GBR Holly Burlton
13 HYROX results (5 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:06:20 (London Olympia 2026) · Pro Women 1:13:30 (Hamburg 2025) · Doubles Mixed 0:58:29 (Cardiff 2026) · Pro Doubles Women 1:02:27 (Birmingham 2025) · Doubles Women 1:02:35 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:28 faster (1:16:48 to 1:06:20).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sally Freeman, Holly Burltonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:05:09 | top 24% 160/689 | 33:31 | 26:33 | 5:10 | splitsSkiErg4:11Sled push2:38Sled pull3:39Burpee broad jump2:56Row4:41Farmers carry1:37Sandbag lunges2:55Wall balls3:56Run 12:31Run 24:08Run 34:20Run 44:25Run 54:29Run 64:28Run 74:32Run 84:41Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:13:38 | top 14% 31/231 | 34:57 | 35:17 | 3:24 | splitsSkiErg4:45Sled push4:00Sled pull4:45Burpee broad jump3:51Row4:55Farmers carry3:49Sandbag lunges4:21Wall balls4:51Run 14:16Run 23:59Run 34:23Run 44:19Run 54:26Run 64:34Run 74:06Run 84:59Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Holly Burlton, Mark Daywhat the whole field did → | Doubles Mixed · team 45-49 | 0:58:29 | top 1% 23/2,365 | 33:13 | 22:38 | 2:38 | splitsSkiErg3:58Sled push1:54Sled pull2:44Burpee broad jump2:08Row4:13Farmers carry1:48Sandbag lunges2:20Wall balls3:33Run 14:07Run 23:51Run 34:04Run 44:06Run 54:08Run 64:23Run 73:55Run 84:42Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:06:20 | 9th of 2,085 | 34:10 | 27:42 | 4:32 | splitsSkiErg4:39Sled push2:11Sled pull3:36Burpee broad jump2:57Row4:53Farmers carry1:38Sandbag lunges3:37Wall balls4:11Run 13:56Run 23:53Run 34:07Run 44:07Run 54:16Run 64:04Run 74:13Run 85:38Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Holly Burlton, Mark Daywhat the whole field did → | Doubles Mixed · team 45-49 | 0:59:12 | top 13% 45/360 | 32:47 | 22:26 | 4:01 | splitsSkiErg3:49Sled push1:48Sled pull2:58Burpee broad jump1:51Row4:11Farmers carry1:28Sandbag lunges2:41Wall balls3:40Run 13:42Run 23:43Run 33:57Run 43:56Run 54:02Run 64:04Run 74:06Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Burlton, Mark Daywhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:00 | top 2% 38/2,853 | 26:20* | 23:58* | 8:46 | splitsSkiErg4:12Sled push1:55Sled pull3:27Burpee broad jump2:02Row4:28Farmers carry1:26Sandbag lunges2:39Wall balls3:49Run 12:24Run 23:02Run 33:12Run 43:15Run 53:18Run 63:18Run 73:16Run 84:38Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mark Day, Holly Burltonwhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:59 | top 2% 30/2,158 | 31:32 | 22:59 | 4:32 | splitsSkiErg3:55Sled push1:45Sled pull3:04Burpee broad jump1:51Row4:26Farmers carry1:33Sandbag lunges2:34Wall balls3:51Run 14:09Run 23:45Run 33:57Run 43:57Run 54:00Run 63:55Run 73:58Run 83:55Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Holly Burlton, Sally Freemanwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:27 | 9th of 278 | 32:46 | 24:43 | 5:03 | splitsSkiErg4:12Sled push1:54Sled pull3:25Burpee broad jump2:38Row4:34Farmers carry1:36Sandbag lunges2:46Wall balls3:38Run 14:15Run 23:57Run 34:07Run 44:08Run 54:05Run 64:05Run 74:06Run 84:07Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:13:30 | top 21% 42/203 | 32:42 | 34:52 | 6:00 | splitsSkiErg4:40Sled push3:54Sled pull5:13Burpee broad jump3:11Row5:09Farmers carry2:40Sandbag lunges5:00Wall balls5:05Run 14:28Run 23:43Run 34:02Run 44:01Run 54:04Run 63:54Run 74:02Run 84:34Full report for this race → |
| Cardiff 2025 30 May 2025team: Holly Burlton, Sally Freemanwhat the whole field did → | Doubles Women · team 40-49 | 1:02:35 | 3rd of 778 | 34:58 | 23:59 | 3:38 | splitsSkiErg4:27Sled push1:33Sled pull3:14Burpee broad jump2:51Row4:47Farmers carry1:21Sandbag lunges2:17Wall balls3:29Run 14:34Run 23:58Run 34:22Run 44:12Run 54:13Run 64:12Run 74:24Run 85:03Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 35-39 | 1:08:51 | top 3% 28/1,368 | 35:12 | 29:36 | 4:06 | splitsSkiErg4:40Sled push2:15Sled pull4:07Burpee broad jump3:06Row4:52Farmers carry1:44Sandbag lunges4:12Wall balls4:40Run 14:12Run 24:01Run 34:20Run 44:23Run 54:21Run 64:19Run 74:20Run 85:19Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Holly Burlton, Katy Thomaswhat the whole field did → | Doubles Women · team 30-39 | 1:04:18 | top 1% 15/1,847 | 36:15 | 24:15 | 3:53 | splitsSkiErg4:20Sled push1:36Sled pull3:16Burpee broad jump2:28Row4:48Farmers carry1:28Sandbag lunges2:44Wall balls3:35Run 13:32Run 24:46Run 34:58Run 44:49Run 54:50Run 64:49Run 74:55Run 83:40Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:16:48 | top 8% 112/1,410 | 37:52 | 33:01 | 5:59 | splitsSkiErg4:51Sled push2:09Sled pull4:29Burpee broad jump5:12Row5:07Farmers carry1:42Sandbag lunges4:18Wall balls5:13Run 15:11Run 24:13Run 34:48Run 44:45Run 54:47Run 64:32Run 74:47Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
