GBR Harry Palmer
11 HYROX results (9 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:09:36 (Copenhagen 2026) · Open Men 1:06:28 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:07:03 (Birmingham 2025) · Doubles Men 1:16:59 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:41 faster (1:19:17 to 1:09:36).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:28 | top 31% 292/961 | 34:13 | 27:34 | 4:46 | splitsSkiErg4:03Sled push2:08Sled pull3:38Burpee broad jump4:30Row4:28Farmers carry1:33Sandbag lunges3:19Wall balls3:55Run 13:58Run 23:55Run 34:03Run 44:05Run 54:06Run 64:08Run 74:10Run 85:50Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:09:36 | top 26% 93/365 | 34:10 | 30:48 | 4:42 | splitsSkiErg4:16Sled push3:23Sled pull4:39Burpee broad jump4:13Row4:27Farmers carry1:27Sandbag lunges4:06Wall balls4:17Run 16:20Run 23:48Run 33:56Run 44:00Run 53:58Run 63:54Run 73:59Run 84:18Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:10:28 | top 34% 149/444 | 34:42 | 29:46 | 6:03 | splitsSkiErg4:03Sled push3:12Sled pull5:00Burpee broad jump2:19Row4:22Farmers carry1:43Sandbag lunges4:09Wall balls4:58Run 12:59Run 24:24Run 34:38Run 44:43Run 54:40Run 64:43Run 74:45Run 83:55Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:12:41 | top 43% 150/350 | 36:15 | 33:07 | 3:25 | splitsSkiErg4:08Sled push3:06Sled pull5:22Burpee broad jump4:18Row4:30Farmers carry1:44Sandbag lunges4:42Wall balls5:17Run 12:49Run 24:39Run 34:44Run 44:53Run 54:59Run 65:01Run 75:18Run 83:56Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Harry Palmer, Daniel Richardsonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:03 | 160th of 304 | 36:56 | 25:01 | 5:10 | splitsSkiErg3:43Sled push2:15Sled pull3:39Burpee broad jump2:47Row4:11Farmers carry1:38Sandbag lunges2:48Wall balls4:00Run 15:08Run 24:14Run 34:35Run 44:38Run 54:34Run 64:35Run 74:39Run 84:36Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:12:39 | top 17% 44/265 | 35:06 | 33:00 | 4:39 | splitsSkiErg4:13Sled push3:36Sled pull5:36Burpee broad jump4:33Row4:28Farmers carry1:38Sandbag lunges4:17Wall balls4:39Run 13:49Run 24:25Run 34:35Run 44:41Run 54:30Run 64:33Run 74:32Run 84:03Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:14:11 | top 43% 142/337 | 37:20 | 32:47 | 4:04 | splitsSkiErg4:11Sled push3:32Sled pull5:18Burpee broad jump4:57Row4:30Farmers carry1:31Sandbag lunges4:05Wall balls4:43Run 14:42Run 24:23Run 34:34Run 44:34Run 54:31Run 64:38Run 74:34Run 85:24Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:46 | top 10% 297/3,034 | 37:09 | 26:51 | 3:51 | splitsSkiErg4:05Sled push2:19Sled pull3:32Burpee broad jump3:41Row4:12Farmers carry1:26Sandbag lunges3:21Wall balls4:15Run 13:32Run 24:52Run 34:54Run 44:53Run 55:02Run 64:51Run 75:01Run 84:08Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:19:17 | 104th of 196 | 37:57 | 34:14 | — | splitsSkiErg3:53Sled push2:53Sled pull5:59Burpee broad jump4:43Row4:16Farmers carry1:56Sandbag lunges5:07Wall balls5:27Run 13:10Run 24:30Run 34:55Run 45:07Run 54:55Run 64:56Run 75:15Run 85:09Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:11:25 | top 16% 124/775 | 37:07 | 29:04 | 5:18 | splitsSkiErg4:05Sled push2:12Sled pull3:13Burpee broad jump5:04Row4:15Farmers carry1:41Sandbag lunges3:36Wall balls4:58Run 14:51Run 24:14Run 34:33Run 44:33Run 54:36Run 64:39Run 74:39Run 85:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Harry Palmer, Daniel Richardsonwhat the whole field did → | Doubles Men · team 30-39 | 1:16:59 | 906th of 1,317 | 44:46 | 24:18 | 7:59 | splitsSkiErg3:40Sled push1:32Sled pull2:39Burpee broad jump3:50Row4:12Farmers carry1:27Sandbag lunges3:04Wall balls3:54Run 15:40Run 24:54Run 35:34Run 45:28Run 56:11Run 65:29Run 75:36Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
