GBR Harry Palmer
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Palmer at each race, oldest on the left; lower is faster.The best was 1:09:36 at Copenhagen (Mar 2026); Harry Palmer was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:19:17 |
| Cardiff | May 2025 | Pro Men | 1:14:11 |
| Toronto | Oct 2025 | Pro Men | 1:12:39 |
| Dublin | Nov 2025 | Pro Men | 1:12:41 |
| Manchester | Jan 2026 | Pro Men | 1:10:28 |
| Copenhagen | Mar 2026 | Pro Men | 1:09:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:41 faster (1:19:17 to 1:09:36).
This line shows the finish time of Harry Palmer at each race, oldest on the left; lower is faster.The best was 1:06:28 at London Olympia (EMEA Championship) (Mar 2026); Harry Palmer was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:11:25 |
| Glasgow | Mar 2025 | Open Men | 1:07:46 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:06:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Harry Palmer at each race, oldest on the left; lower is faster.The best was 1:07:03 at Birmingham (Oct 2025); Harry Palmer was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:07:03 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:09:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
333rd of 475 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 39% |
| SkiErg: | 3:40 | 3:50 | faster than 79% |
| Run 2: | 4:21 | 3:54 | faster than 22% |
| Sled push: | 2:03 | 2:17 | faster than 75% |
| Run 3: | 4:50 | 4:11 | faster than 19% |
| Sled pull: | 4:04 | 3:46 | faster than 35% |
| Run 4: | 4:39 | 4:09 | faster than 24% |
| Burpee broad jump: | 2:52 | 2:39 | faster than 36% |
| Run 5: | 4:57 | 4:11 | faster than 19% |
| Row: | 4:07 | 4:09 | faster than 57% |
| Run 6: | 4:44 | 4:06 | faster than 22% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 5:07 | 4:12 | faster than 15% |
| Sandbag lunges: | 3:39 | 3:17 | faster than 33% |
| Run 8: | 4:50 | 4:12 | faster than 20% |
| Wall balls: | 3:52 | 4:05 | faster than 66% |
| Roxzone: | 5:06 | 4:44 | faster than 32% |
| Runs (8 km) | 38:06 | 33:35 | faster than 21% |
| Stations (8) | 25:55 | ||
| Finish | 1:09:02 | 1:03:53 | 333rd of 475 · faster than 29% |
292nd of 961 Open Men (faster than 69%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 58% |
| SkiErg: | 4:03 | 4:16 | faster than 80% |
| Run 2: | 3:55 | 4:00 | faster than 57% |
| Sled push: | 2:08 | 2:29 | faster than 76% |
| Run 3: | 4:03 | 4:14 | faster than 60% |
| Sled pull: | 3:38 | 3:45 | faster than 55% |
| Run 4: | 4:05 | 4:14 | faster than 59% |
| Burpee broad jump: | 4:30 | 4:18 | faster than 44% |
| Run 5: | 4:06 | 4:23 | faster than 66% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 4:08 | 4:17 | faster than 58% |
| Farmers carry: | 1:33 | 1:55 | faster than 90% |
| Run 7: | 4:10 | 4:20 | faster than 60% |
| Sandbag lunges: | 3:19 | 4:14 | faster than 82% |
| Run 8: | 5:50 | 5:58 | faster than 56% |
| Wall balls: | 3:55 | 5:47 | faster than 91% |
| Roxzone: | 4:46 | 4:48 | faster than 51% |
| Runs (8 km) | 34:13 | 35:41 | faster than 61% |
| Stations (8) | 27:34 | ||
| Finish | 1:06:28 | 1:12:34 | 292nd of 961 · faster than 69% |
94th of 365 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:13 | faster than 43% |
| SkiErg: | 4:16 | 4:17 | faster than 57% |
| Run 2: | 3:48 | 3:55 | faster than 60% |
| Sled push: | 3:23 | 3:19 | faster than 45% |
| Run 3: | 3:56 | 4:12 | faster than 68% |
| Sled pull: | 4:39 | 4:48 | faster than 57% |
| Run 4: | 4:00 | 4:14 | faster than 67% |
| Burpee broad jump: | 4:13 | 4:06 | faster than 46% |
| Run 5: | 3:58 | 4:18 | faster than 73% |
| Row: | 4:27 | 4:29 | faster than 54% |
| Run 6: | 3:54 | 4:13 | faster than 73% |
| Farmers carry: | 1:27 | 2:00 | faster than 96% |
| Run 7: | 3:59 | 4:17 | faster than 70% |
| Sandbag lunges: | 4:06 | 4:35 | faster than 68% |
| Run 8: | 4:18 | 4:38 | faster than 66% |
| Wall balls: | 4:17 | 6:12 | faster than 93% |
| Roxzone: | 4:42 | 5:34 | faster than 81% |
| Runs (8 km) | 34:10 | 36:06 | faster than 67% |
| Stations (8) | 30:48 | ||
| Finish | 1:09:36 | 1:16:32 | 94th of 365 · faster than 74% |
149th of 444 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:02 | faster than 57% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:24 | 4:22 | faster than 46% |
| Sled push: | 3:12 | 3:28 | faster than 68% |
| Run 3: | 4:38 | 4:44 | faster than 55% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 4:43 | 4:46 | faster than 54% |
| Burpee broad jump: | 2:19 | 4:14 | faster than 98% |
| Run 5: | 4:40 | 4:50 | faster than 60% |
| Row: | 4:22 | 4:24 | faster than 57% |
| Run 6: | 4:43 | 4:45 | faster than 52% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 4:45 | 4:49 | faster than 55% |
| Sandbag lunges: | 4:09 | 4:55 | faster than 76% |
| Run 8: | 3:55 | 4:04 | faster than 60% |
| Wall balls: | 4:58 | 6:25 | faster than 80% |
| Roxzone: | 6:03 | 4:13 | faster than 14% |
| Runs (8 km) | 34:42 | 35:30 | faster than 56% |
| Stations (8) | 29:46 | ||
| Finish | 1:10:28 | 1:15:00 | 149th of 444 · faster than 66% |
150th of 350 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:40 | faster than 31% |
| SkiErg: | 4:08 | 4:13 | faster than 66% |
| Run 2: | 4:39 | 4:30 | faster than 36% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 4:44 | 4:52 | faster than 62% |
| Sled pull: | 5:22 | 5:17 | faster than 46% |
| Run 4: | 4:53 | 4:57 | faster than 55% |
| Burpee broad jump: | 4:18 | 4:10 | faster than 46% |
| Run 5: | 4:59 | 5:02 | faster than 53% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 5:01 | 4:54 | faster than 43% |
| Farmers carry: | 1:44 | 2:00 | faster than 77% |
| Run 7: | 5:18 | 5:00 | faster than 33% |
| Sandbag lunges: | 4:42 | 4:33 | faster than 44% |
| Run 8: | 3:56 | 3:35 | faster than 28% |
| Wall balls: | 5:17 | 6:36 | faster than 80% |
| Roxzone: | 3:25 | 3:46 | faster than 70% |
| Runs (8 km) | 36:15 | 35:32 | faster than 43% |
| Stations (8) | 33:07 | ||
| Finish | 1:12:41 | 1:14:28 | 150th of 350 · faster than 57% |
160th of 304 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:41 | faster than 22% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 4:14 | 4:01 | faster than 33% |
| Sled push: | 2:15 | 2:13 | faster than 47% |
| Run 3: | 4:35 | 4:18 | faster than 35% |
| Sled pull: | 3:39 | 4:08 | faster than 79% |
| Run 4: | 4:38 | 4:18 | faster than 32% |
| Burpee broad jump: | 2:47 | 2:38 | faster than 38% |
| Run 5: | 4:34 | 4:24 | faster than 40% |
| Row: | 4:11 | 4:12 | faster than 55% |
| Run 6: | 4:35 | 4:21 | faster than 34% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 4:39 | 4:24 | faster than 35% |
| Sandbag lunges: | 2:48 | 3:17 | faster than 82% |
| Run 8: | 4:36 | 4:23 | faster than 37% |
| Wall balls: | 4:00 | 4:12 | faster than 62% |
| Roxzone: | 5:10 | 5:02 | faster than 42% |
| Runs (8 km) | 36:56 | 34:48 | faster than 33% |
| Stations (8) | 25:01 | ||
| Finish | 1:07:03 | 1:06:39 | 160th of 304 · faster than 47% |
44th of 265 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:49 | faster than 50% |
| SkiErg: | 4:13 | 4:24 | faster than 78% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 3:36 | 3:49 | faster than 64% |
| Run 3: | 4:35 | 5:00 | faster than 74% |
| Sled pull: | 5:36 | 6:19 | faster than 66% |
| Run 4: | 4:41 | 5:09 | faster than 73% |
| Burpee broad jump: | 4:33 | 4:33 | faster than 51% |
| Run 5: | 4:30 | 5:16 | faster than 84% |
| Row: | 4:28 | 4:40 | faster than 76% |
| Run 6: | 4:33 | 5:05 | faster than 77% |
| Farmers carry: | 1:38 | 2:06 | faster than 91% |
| Run 7: | 4:32 | 5:12 | faster than 82% |
| Sandbag lunges: | 4:17 | 5:04 | faster than 74% |
| Run 8: | 4:03 | 4:39 | faster than 77% |
| Wall balls: | 4:39 | 7:12 | faster than 93% |
| Roxzone: | 4:39 | 5:51 | faster than 84% |
| Runs (8 km) | 35:06 | 38:57 | faster than 78% |
| Stations (8) | 33:00 | ||
| Finish | 1:12:39 | 1:24:12 | 44th of 265 · faster than 83% |
142nd of 337 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:24 | faster than 27% |
| SkiErg: | 4:11 | 4:17 | faster than 74% |
| Run 2: | 4:23 | 4:08 | faster than 32% |
| Sled push: | 3:32 | 3:11 | faster than 31% |
| Run 3: | 4:34 | 4:22 | faster than 35% |
| Sled pull: | 5:18 | 5:22 | faster than 52% |
| Run 4: | 4:34 | 4:29 | faster than 41% |
| Burpee broad jump: | 4:57 | 4:51 | faster than 47% |
| Run 5: | 4:31 | 4:31 | faster than 49% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:38 | 4:26 | faster than 36% |
| Farmers carry: | 1:31 | 2:10 | faster than 94% |
| Run 7: | 4:34 | 4:30 | faster than 42% |
| Sandbag lunges: | 4:05 | 4:41 | faster than 77% |
| Run 8: | 5:24 | 5:19 | faster than 47% |
| Wall balls: | 4:43 | 6:25 | faster than 90% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 37:20 | 36:20 | faster than 40% |
| Stations (8) | 32:47 | ||
| Finish | 1:14:11 | 1:17:08 | 142nd of 337 · faster than 58% |
297th of 3,034 Open Men (faster than 90%). Against the 91 who finished around 1:07:52: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:20). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 56% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 3:32 | 4:24 | faster than 86% |
| Run 4: | 4:53 | 5:21 | faster than 74% |
| Burpee broad jump: | 3:41 | 5:20 | faster than 90% |
| Run 5: | 5:02 | 5:36 | faster than 76% |
| Row: | 4:12 | 4:43 | faster than 97% |
| Run 6: | 4:51 | 5:28 | faster than 78% |
| Farmers carry: | 1:26 | 2:04 | faster than 97% |
| Run 7: | 5:01 | 5:29 | faster than 72% |
| Sandbag lunges: | 3:21 | 4:59 | faster than 96% |
| Run 8: | 4:08 | 4:41 | faster than 72% |
| Wall balls: | 4:15 | 6:31 | faster than 95% |
| Roxzone: | 3:51 | 4:55 | faster than 86% |
| Runs (8 km) | 37:09 | 40:58 | faster than 75% |
| Stations (8) | 26:51 | ||
| Finish | 1:07:46 | 1:22:00 | 297th of 3,034 · faster than 90% |
104th of 196 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:07 | faster than 44% |
| SkiErg: | 3:53 | 4:06 | faster than 87% |
| Run 2: | 4:30 | 4:27 | faster than 47% |
| Sled push: | 2:53 | 3:18 | faster than 79% |
| Run 3: | 4:55 | 4:43 | faster than 42% |
| Sled pull: | 5:59 | 5:42 | faster than 42% |
| Run 4: | 5:07 | 4:55 | faster than 35% |
| Burpee broad jump: | 4:43 | 4:23 | faster than 38% |
| Run 5: | 4:55 | 4:55 | faster than 51% |
| Row: | 4:16 | 4:25 | faster than 76% |
| Run 6: | 4:56 | 4:51 | faster than 44% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 5:15 | 4:54 | faster than 36% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 48% |
| Run 8: | 5:09 | 5:02 | faster than 44% |
| Wall balls: | 5:27 | 6:26 | faster than 74% |
| Roxzone: | — | 5:44 | |
| Runs (8 km) | 37:57 | 37:29 | faster than 47% |
| Stations (8) | 34:14 | ||
| Finish | 1:19:17 | 1:18:27 | 104th of 196 · faster than 47% |
124th of 775 Open Men (faster than 84%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:14 | faster than 66% |
| SkiErg: | 4:05 | 4:29 | faster than 93% |
| Run 2: | 4:14 | 4:45 | faster than 76% |
| Sled push: | 2:12 | 2:08 | faster than 46% |
| Run 3: | 4:33 | 5:04 | faster than 72% |
| Sled pull: | 3:13 | 4:20 | faster than 88% |
| Run 4: | 4:33 | 5:07 | faster than 75% |
| Burpee broad jump: | 5:04 | 5:45 | faster than 65% |
| Run 5: | 4:36 | 5:12 | faster than 76% |
| Row: | 4:15 | 4:53 | faster than 98% |
| Run 6: | 4:39 | 5:03 | faster than 70% |
| Farmers carry: | 1:41 | 2:04 | faster than 87% |
| Run 7: | 4:39 | 5:02 | faster than 69% |
| Sandbag lunges: | 3:36 | 4:53 | faster than 90% |
| Run 8: | 5:06 | 5:44 | faster than 74% |
| Wall balls: | 4:58 | 6:28 | faster than 83% |
| Roxzone: | 5:18 | 7:10 | faster than 83% |
| Runs (8 km) | 37:07 | 41:38 | faster than 75% |
| Stations (8) | 29:04 | ||
| Finish | 1:11:25 | 1:25:18 | 124th of 775 · faster than 84% |
906th of 1,317 Doubles Men (faster than 31%). Against the 41 who finished around 1:17:22: most time gained on sled pull (0:35), most lost on the eight runs (1:49). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:24 | faster than 35% |
| SkiErg: | 3:40 | 3:54 | faster than 89% |
| Run 2: | 4:54 | 4:37 | faster than 32% |
| Sled push: | 1:32 | 1:44 | faster than 81% |
| Run 3: | 5:34 | 4:55 | faster than 18% |
| Sled pull: | 2:39 | 3:00 | faster than 76% |
| Run 4: | 5:28 | 4:58 | faster than 24% |
| Burpee broad jump: | 3:50 | 3:03 | faster than 19% |
| Run 5: | 6:11 | 5:05 | faster than 12% |
| Row: | 4:12 | 4:23 | faster than 73% |
| Run 6: | 5:29 | 5:00 | faster than 26% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 5:36 | 5:01 | faster than 22% |
| Sandbag lunges: | 3:04 | 3:19 | faster than 65% |
| Run 8: | 5:58 | 5:13 | faster than 20% |
| Wall balls: | 3:54 | 4:08 | faster than 70% |
| Roxzone: | 7:59 | 6:42 | faster than 24% |
| Runs (8 km) | 44:46 | 40:19 | faster than 21% |
| Stations (8) | 24:18 | ||
| Finish | 1:16:59 | 1:12:25 | 906th of 1,317 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2025 · best of 6 | 4:17 |
| Sled push | 2:53 | Manchester 2025 · best of 6 | 3:45 |
| Sled pull | 4:39 | Copenhagen 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:19 | Manchester 2026 · best of 6 | 4:25 |
| Row | 4:16 | Manchester 2025 · best of 6 | 4:35 |
| Farmers carry | 1:27 | Copenhagen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:05 | Cardiff 2025 · best of 6 | 5:03 |
| Wall balls | 4:17 | Copenhagen 2026 · best of 6 | 6:49 |
| Runs (8 km) | 34:10 | Copenhagen 2026 · best of 6 | 36:58 |
| Roxzone | 3:25 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Richardson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 57% |
| Push | 45% |
| Pull | 58% |
| BBJ | 46% |
| Row | 55% |
| Carry | 96% |
| Lunges | 69% |
| Wall balls | 93% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 34:13 running, 30:48 at the stations and 4:42 in the roxzone; the longest station was the sled pull (4:39).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 6:20 | 6:13 |
| SkiErg | 4:16 | 4:17 |
| Run 2 | 3:48 | 3:55 |
| Sled push | 3:23 | 3:19 |
| Run 3 | 3:56 | 4:12 |
| Sled pull | 4:39 | 4:48 |
| Run 4 | 4:00 | 4:14 |
| Burpee broad jump | 4:13 | 4:06 |
| Run 5 | 3:58 | 4:18 |
| Row | 4:27 | 4:29 |
| Run 6 | 3:54 | 4:13 |
| Farmers carry | 1:27 | 2:00 |
| Run 7 | 3:59 | 4:17 |
| Sandbag lunges | 4:06 | 4:35 |
| Run 8 | 4:18 | 4:38 |
| Wall balls | 4:17 | 6:12 |
| Roxzone | 4:42 | 5:34 |
| Finish | 1:09:36 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:36.
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