GBR Harry Duncan
18 HYROX results (10 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 0:59:58 (London ExCeL 2025) · Pro Men 1:10:04 (Manchester Jan 2026) · Pro Doubles Men 0:56:28 (London Olympia 2026) · Doubles Men 0:52:37 (London ExCeL 2025).
0:59:58 best Open Men time · London ExCeL 2025 also raced Pro Men, Pro Doubles Men, Doubles Men: each has its own best below
top 2% best Open Men place · London ExCeL 2025 64th of 5,554 Open Men finishers there
0:58:25 latest race · Cardiff 2026 1:57 slower than the best Pro Doubles Men time Pro Doubles Men with Tom Hage
Roxzone strongest segment · London ExCeL 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:05:001:10:001:15:00 best 0:59:58 best 0:59:58 · London ExCeL
Each dot is one Open Men race. From the first Open Men race to the best: 18:20 faster (1:18:18 to 0:59:58).
0:57:000:58:000:59:00 best 0:56:28 best 0:56:28 · London Olympia
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:56:000:58:001:00:001:02:00 best 0:52:37 best 0:52:37 · London ExCeL
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Tom Hage, Harry Duncanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:25 | top 17% 49/302 | 32:26 | 23:37 | 2:22 | splitsSkiErg3:49Sled push2:08Sled pull3:04Burpee broad jump2:25Row4:00Farmers carry1:57Sandbag lunges2:35Wall balls3:39Run 14:18Run 23:47Run 33:56Run 43:54Run 53:57Run 64:07Run 73:49Run 84:42Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Harry Duncan, Tom Hagewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:28 | top 8% 36/484 | 29:57 | 23:05 | 3:30 | splitsSkiErg3:40Sled push1:55Sled pull2:50Burpee broad jump2:15Row3:57Farmers carry1:43Sandbag lunges2:58Wall balls3:47Run 13:37Run 23:23Run 33:32Run 43:32Run 53:36Run 63:37Run 73:40Run 85:04Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Harry Duncan, Tom Hagewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:25 | top 6% 19/367 | 30:27 | 23:12 | 3:50 | splitsSkiErg3:46Sled push1:56Sled pull3:17Burpee broad jump2:05Row4:04Farmers carry1:36Sandbag lunges2:50Wall balls3:38Run 15:32Run 23:25Run 33:35Run 43:34Run 53:30Run 63:34Run 73:34Run 83:46Full report for this race → |
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:10:04 | top 33% 143/444 | 33:48 | 32:40 | 3:40 | splitsSkiErg4:15Sled push3:45Sled pull4:59Burpee broad jump3:16Row4:28Farmers carry2:24Sandbag lunges4:20Wall balls5:13Run 12:57Run 24:10Run 34:28Run 44:33Run 54:39Run 64:27Run 74:41Run 83:55Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Harry Duncan, Tom Hagewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:38 | top 14% 50/382 | 30:12 | 24:16 | 3:14 | splitsSkiErg3:38Sled push1:55Sled pull3:25Burpee broad jump2:28Row3:58Farmers carry1:46Sandbag lunges3:05Wall balls4:01Run 12:45Run 23:44Run 33:57Run 44:00Run 54:04Run 64:05Run 74:16Run 83:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 0:59:58 | top 2% 64/5,554 | 25:19* | 26:41* | 8:02 | splitsSkiErg4:32Sled push2:27Sled pull3:08Burpee broad jump2:52Row4:23Farmers carry1:36Sandbag lunges3:24Wall balls4:19Run 12:34Run 23:03Run 33:04Run 43:06Run 53:03Run 63:01Run 73:08Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Duncan, Tom Hagewhat the whole field did → | Doubles Men · team 25-29 | 0:52:37 | 5th of 3,927 | —* | 21:03* | 7:34 | splitsSkiErg3:54Sled push1:36Sled pull2:41Burpee broad jump1:58Row3:55Farmers carry1:17Sandbag lunges2:16Wall balls3:26Run 12:26Run 22:54Run 33:01Run 42:54Run 52:55Run 62:55Run 72:59Run 84:05Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Tom Hage, Harry Duncanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:40 | top 10% 28/304 | 29:57 | 23:40 | 4:08 | splitsSkiErg3:43Sled push1:40Sled pull3:59Burpee broad jump2:15Row4:00Farmers carry1:31Sandbag lunges2:43Wall balls3:49Run 14:06Run 23:31Run 33:42Run 43:40Run 53:41Run 63:46Run 73:45Run 83:50Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:04:59 | top 5% 179/3,945 | 31:47 | 28:49 | 4:27 | splitsSkiErg4:14Sled push3:00Sled pull3:44Burpee broad jump3:12Row4:20Farmers carry1:59Sandbag lunges3:38Wall balls4:42Run 14:18Run 23:37Run 33:44Run 43:52Run 54:03Run 64:02Run 74:02Run 84:12Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Harry Duncan, Tom Hagewhat the whole field did → | Doubles Men · team U29 | 0:55:15 | top 3% 17/833 | 31:49 | 20:29 | 2:57 | splitsSkiErg3:46Sled push1:10Sled pull2:33Burpee broad jump2:10Row3:58Farmers carry1:12Sandbag lunges2:11Wall balls3:29Run 14:05Run 23:39Run 33:55Run 43:48Run 53:53Run 63:51Run 73:58Run 84:40Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:08:31 | top 10% 190/2,041 | 34:01 | 31:13 | 3:17 | splitsSkiErg4:25Sled push3:11Sled pull3:39Burpee broad jump3:50Row4:35Farmers carry2:13Sandbag lunges4:02Wall balls5:18Run 14:01Run 23:46Run 34:03Run 44:03Run 54:19Run 64:14Run 74:23Run 85:12Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:05:07 | top 6% 110/1,917 | 33:24 | 27:59 | 3:48 | splitsSkiErg4:15Sled push2:34Sled pull3:18Burpee broad jump2:57Row4:22Farmers carry1:47Sandbag lunges3:48Wall balls4:58Run 13:44Run 23:38Run 34:04Run 44:04Run 54:18Run 64:05Run 74:12Run 85:22Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 16-24 | 1:11:40 | top 16% 290/1,904 | 35:09 | 31:40 | 4:54 | splitsSkiErg4:13Sled push3:07Sled pull4:15Burpee broad jump3:56Row4:29Farmers carry2:08Sandbag lunges3:58Wall balls5:34Run 13:47Run 24:00Run 34:23Run 44:20Run 54:42Run 64:27Run 74:28Run 85:06Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 1:06:33 | top 8% 213/3,034 | 33:51 | 29:23 | 3:24 | splitsSkiErg4:13Sled push2:43Sled pull3:35Burpee broad jump3:48Row4:26Farmers carry2:03Sandbag lunges3:43Wall balls4:52Run 12:54Run 24:09Run 34:29Run 44:26Run 54:47Run 64:32Run 74:43Run 83:55Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Harry Duncan, Harvey Skurekwhat the whole field did → | Doubles Men · team U29 | 1:02:18 | top 12% 61/541 | 33:57 | 24:35 | 3:46 | splitsSkiErg3:49Sled push1:40Sled pull3:15Burpee broad jump2:35Row4:06Farmers carry1:25Sandbag lunges3:08Wall balls4:37Run 14:09Run 23:57Run 34:24Run 44:10Run 54:10Run 64:15Run 74:20Run 84:32Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 16-24 | 1:07:51 | top 13% 98/804 | 34:25 | 29:29 | 3:57 | splitsSkiErg4:14Sled push2:36Sled pull4:10Burpee broad jump3:50Row4:18Farmers carry1:52Sandbag lunges3:40Wall balls4:49Run 14:03Run 23:53Run 34:28Run 44:22Run 54:26Run 64:10Run 74:21Run 84:42Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 16-24 | 1:06:59 | top 11% 102/1,012 | 33:44 | 28:59 | 4:20 | splitsSkiErg4:12Sled push2:40Sled pull3:59Burpee broad jump3:34Row4:25Farmers carry1:53Sandbag lunges3:45Wall balls4:31Run 14:22Run 23:58Run 34:23Run 44:11Run 54:16Run 64:03Run 74:08Run 84:27Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 16-24 | 1:18:18 | top 31% 711/2,324 | 37:51 | 34:05 | 6:24 | splitsSkiErg4:05Sled push2:46Sled pull4:37Burpee broad jump3:53Row4:32Farmers carry2:33Sandbag lunges4:27Wall balls7:12Run 15:34Run 23:57Run 34:43Run 44:28Run 54:43Run 64:29Run 74:32Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London ExCeL 2025, against 5,554 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 84%
Sled push faster than 78%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:21 faster
Sled pull 1:39 faster
Burpee broad jump 2:38 faster
Row 0:33 faster
Farmers carry 0:27 faster
Sandbag lunges 1:45 faster
Wall balls 3:01 faster
Roxzone 3:42 faster
Runs (8 km) 8:05 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Harry0:59:58
Typical Open Men1:22:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
