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Athlete · Open Men · 16-24 · GBR GBR

Harry Duncan

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23 HYROX races over 3 seasons: 11 solo, 12 in a team with 6 partners. 1 podium finish, 1 age-group win.

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Best Open Men time59:58London ExCeL 2025
Best Open Men place64thof 5,554 · London ExCeL 2025
Latest race54:27Birmingham Nov Birm · Doubles Men with Tom Hage1:50 slower than Harry's best Doubles Men time (52:37)
Strongest part of the raceRoxzonefaster than 99% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:58London ExCeL 2025 · 10 racesPro Men1:10:04Manchester 2026 · 1 racePro Doubles Men56:28London Olympia 2026 · 6 races · with Tom HageDoubles Men52:37London ExCeL 2025 · 4 races · with Tom HageRelay Men51:38Birmingham Oct Birm · 2 races · with James Harber, Tom Hage, Jordan White

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:05:001:10:001:15:00 best 59:58 best 59:58 · London ExCeL

This line shows the finish time of Harry Duncan at each race, oldest on the left; lower is faster.The best was 59:58 at London ExCeL (Dec 2025); Harry Duncan was 17:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:18:18
Bilbao Feb 2025 Open Men 1:06:59
Valencia Mar 2025 Open Men 1:07:51
Glasgow Mar 2025 Open Men 1:06:33
Barcelona Apr 2025 Open Men 1:11:40
London May 2025 Open Men 1:05:07
Cardiff May 2025 Open Men 1:08:31
Birmingham Oct 2025 Open Men 1:04:59
London ExCeL Dec 2025 Open Men 59:58
Birmingham Oct 2026 Open Men 1:00:46

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:20 faster (1:18:18 to 59:58).

Every race

23 results at 15 races

Tap a result for its full report
Birmingham Oct Birm 30 Oct – 1 Nov 2026 · 3 results
Race results
Open Men, 16-24 1:00:46 81st of 3,831; 11th of 335 aged 16-24 30:03 26:38 4:09 Runs 30:03 · Stations 26:38 · Roxzone 4:09

81st of 3,831 Open Men (faster than 97%). Against the 58 who finished around 59:22: most time gained on sled pull (0:09), most lost on wall balls (0:24). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:08 less).

Harry Duncan at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:11 5:09 faster than 94%
SkiErg: 4:23 4:33 faster than 72%
Run 2: 3:30 4:31 faster than 98%
Sled push: 2:55 3:20 faster than 77%
Run 3: 3:39 4:51 faster than 98%
Sled pull: 3:03 4:36 faster than 98%
Run 4: 3:42 4:51 faster than 97%
Burpee broad jump: 2:55 5:33 faster than 98%
Run 5: 3:40 4:59 faster than 98%
Row: 4:21 4:48 faster than 92%
Run 6: 3:42 4:52 faster than 97%
Farmers carry: 1:43 2:08 faster than 84%
Run 7: 3:46 4:52 faster than 96%
Sandbag lunges: 3:00 5:08 faster than 98%
Run 8: 3:56 5:11 faster than 95%
Wall balls: 4:18 7:05 faster than 95%
Roxzone: 4:09 6:25 faster than 99%
Runs (8 km) 30:03 39:20 faster than 97%
Stations (8) 26:38
Finish 1:00:46 1:24:06 81st of 3,831 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Tom Hage 54:27 29th of 3,157; 5th of 431 aged 25-29 28:56 21:44 3:52 Runs 28:56 · Stations 21:44 · Roxzone 3:52

29th of 3,157 Doubles Men (faster than 99%). Against the 48 who finished around 54:54: most time gained on the eight runs (0:39), most lost on wall balls (0:13). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:03 less).

Harry Duncan at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:01 5:13 faster than 97%
SkiErg: 3:45 4:01 faster than 91%
Run 2: 3:22 4:34 faster than 99%
Sled push: 1:30 2:00 faster than 98%
Run 3: 3:32 4:53 fastest in the field
Sled pull: 2:20 3:15 faster than 98%
Run 4: 3:34 4:53 faster than 99%
Burpee broad jump: 2:27 3:18 faster than 90%
Run 5: 3:35 5:00 faster than 99%
Row: 3:57 4:28 faster than 97%
Run 6: 3:32 4:55 fastest in the field
Farmers carry: 1:30 1:38 faster than 72%
Run 7: 3:37 4:58 faster than 99%
Sandbag lunges: 2:26 3:34 faster than 97%
Run 8: 3:46 5:00 faster than 97%
Wall balls: 3:49 4:24 faster than 86%
Roxzone: 3:52 5:52 fastest in the field
Runs (8 km) 28:56 39:23 faster than 99%
Stations (8) 21:44
Finish 54:27 1:12:16 29th of 3,157 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with James Harber, Tom Hage, Jordan White 51:38 2nd of 79; 2nd of 54 aged U40 26:14 21:25 4:04 Runs 26:14 · Stations 21:25 · Roxzone 4:04

2nd of 79 Relay Men (faster than 98%).

Harry Duncan at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 3:46 4:22 faster than 84%
SkiErg: 3:42 4:32 faster than 97%
Run 2: 3:05 3:49 faster than 97%
Sled push: 2:10 2:53 faster than 94%
Run 3: 3:25 3:53 faster than 80%
Sled pull: 2:31 3:34 faster than 96%
Run 4: 3:11 3:45 faster than 92%
Burpee broad jump: 2:01 3:40 faster than 98%
Run 5: 3:04 3:56 faster than 97%
Row: 3:44 4:25 faster than 94%
Run 6: 3:13 4:03 faster than 96%
Farmers carry: 1:25 1:46 faster than 87%
Run 7: 3:14 3:56 faster than 93%
Sandbag lunges: 2:21 4:03 faster than 96%
Run 8: 3:19 4:05 faster than 96%
Wall balls: 3:31 5:04 faster than 96%
Roxzone: 4:04 5:16 faster than 97%
Runs (8 km) 26:14 31:56 faster than 97%
Stations (8) 21:25
Finish 51:38 1:08:34 2nd of 79 · faster than 98%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Pro Doubles Men, team 16-24, with Will Nolan 59:15 52nd of 353; 12th of 36 aged 16-24 30:07 25:11 4:00 Runs 30:07 · Stations 25:11 · Roxzone 4:00

52nd of 353 Pro Doubles Men (faster than 85%).

Harry Duncan at HYROX Geneva 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 353 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Doubles Men here
Run 1: 4:20 4:38 faster than 67%
SkiErg: 4:06 4:01 faster than 39%
Run 2: 3:30 4:02 faster than 89%
Sled push: 2:29 2:39 faster than 69%
Run 3: 3:38 4:22 faster than 91%
Sled pull: 3:32 3:53 faster than 71%
Run 4: 3:37 4:19 faster than 91%
Burpee broad jump: 2:23 2:40 faster than 68%
Run 5: 3:35 4:22 faster than 94%
Row: 4:17 4:22 faster than 63%
Run 6: 3:33 4:16 faster than 93%
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 3:41 4:21 faster than 90%
Sandbag lunges: 2:38 3:25 faster than 91%
Run 8: 4:17 4:56 faster than 87%
Wall balls: 4:12 4:08 faster than 46%
Roxzone: 4:00 5:04 faster than 94%
Runs (8 km) 30:07 35:03 faster than 90%
Stations (8) 25:11
Finish 59:15 1:07:15 52nd of 353 · faster than 85%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Tom Hage 58:25 49th of 302; 13th of 58 aged 25-29 32:26 23:37 2:22† Runs 32:26 · Stations 23:37 · Roxzone 2:22

49th of 302 Pro Doubles Men (faster than 84%).

Harry Duncan at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:18 4:31 faster than 66%
SkiErg: 3:49 3:51 faster than 60%
Run 2: 3:47 4:09 faster than 81%
Sled push: 2:08 2:24 faster than 76%
Run 3: 3:56 4:33 faster than 84%
Sled pull: 3:04 3:47 faster than 86%
Run 4: 3:54 4:32 faster than 85%
Burpee broad jump: 2:25 2:53 faster than 76%
Run 5: 3:57 4:33 faster than 84%
Row: 4:00 4:13 faster than 78%
Run 6: 4:07 4:46 faster than 86%
Farmers carry: 1:57 2:04 faster than 65%
Run 7: 3:49 4:15 faster than 80%
Sandbag lunges: 2:35 3:25 faster than 91%
Run 8: 4:42 5:11 faster than 73%
Wall balls: 3:39 4:02 faster than 79%
Roxzone †: 2:22
Runs (8 km) 32:26 36:42 faster than 81%
Stations (8) 23:37
Finish 58:25 1:06:45 49th of 302 · faster than 84%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Tom Hage 56:28 36th of 484; 11th of 93 aged 25-29 29:57 23:05 3:30 Runs 29:57 · Stations 23:05 · Roxzone 3:30

36th of 484 Pro Doubles Men (faster than 92%).

Harry Duncan at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:37 4:13 faster than 91%
SkiErg: 3:40 3:45 faster than 66%
Run 2: 3:23 4:02 faster than 95%
Sled push: 1:55 2:12 faster than 86%
Run 3: 3:32 4:17 faster than 95%
Sled pull: 2:50 3:39 faster than 96%
Run 4: 3:32 4:16 faster than 93%
Burpee broad jump: 2:15 2:38 faster than 77%
Run 5: 3:36 4:20 faster than 94%
Row: 3:57 4:10 faster than 83%
Run 6: 3:37 4:17 faster than 92%
Farmers carry: 1:43 1:41 faster than 43%
Run 7: 3:40 4:19 faster than 90%
Sandbag lunges: 2:58 3:33 faster than 82%
Run 8: 5:04 5:51 faster than 85%
Wall balls: 3:47 4:16 faster than 84%
Roxzone: 3:30 4:29 faster than 96%
Runs (8 km) 29:57 35:42 faster than 92%
Stations (8) 23:05
Finish 56:28 1:06:24 36th of 484 · faster than 92%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Tom Hage 57:25 19th of 367; 10th of 83 aged 25-29 30:27 23:12 3:50 Runs 30:27 · Stations 23:12 · Roxzone 3:50

19th of 367 Pro Doubles Men (faster than 95%).

Harry Duncan at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 5:32 6:37 faster than 94%
SkiErg: 3:46 3:55 faster than 77%
Run 2: 3:25 4:06 faster than 94%
Sled push: 1:56 2:14 faster than 85%
Run 3: 3:35 4:28 faster than 96%
Sled pull: 3:17 3:55 faster than 87%
Run 4: 3:34 4:24 faster than 95%
Burpee broad jump: 2:05 2:44 faster than 89%
Run 5: 3:30 4:28 faster than 97%
Row: 4:04 4:12 faster than 71%
Run 6: 3:34 4:26 faster than 95%
Farmers carry: 1:36 1:37 faster than 53%
Run 7: 3:34 4:28 faster than 96%
Sandbag lunges: 2:50 3:26 faster than 85%
Run 8: 3:46 4:37 faster than 94%
Wall balls: 3:38 4:09 faster than 90%
Roxzone: 3:50 5:22 faster than 98%
Runs (8 km) 30:27 37:54 faster than 96%
Stations (8) 23:12
Finish 57:25 1:09:42 19th of 367 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 16-24 1:10:04 143rd of 444; 25th of 63 aged 16-24 33:48 32:40 3:40 Runs 33:48 · Stations 32:40 · Roxzone 3:40

143rd of 444 Pro Men (faster than 67%).

Harry Duncan at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:57 3:02 faster than 60%
SkiErg: 4:15 4:06 faster than 30%
Run 2: 4:10 4:22 faster than 66%
Sled push: 3:45 3:28 faster than 34%
Run 3: 4:28 4:44 faster than 66%
Sled pull: 4:59 5:02 faster than 52%
Run 4: 4:33 4:46 faster than 65%
Burpee broad jump: 3:16 4:14 faster than 84%
Run 5: 4:39 4:50 faster than 61%
Row: 4:28 4:24 faster than 43%
Run 6: 4:27 4:45 faster than 70%
Farmers carry: 2:24 2:02 faster than 31%
Run 7: 4:41 4:49 faster than 59%
Sandbag lunges: 4:20 4:55 faster than 71%
Run 8: 3:55 4:04 faster than 60%
Wall balls: 5:13 6:25 faster than 76%
Roxzone: 3:40 4:13 faster than 80%
Runs (8 km) 33:48 35:30 faster than 66%
Stations (8) 32:40
Finish 1:10:04 1:15:00 143rd of 444 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Tom Hage 57:38 50th of 382; 9th of 60 aged 25-29 30:12 24:16 3:14 Runs 30:12 · Stations 24:16 · Roxzone 3:14

50th of 382 Pro Doubles Men (faster than 87%).

Harry Duncan at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:45 3:08 faster than 90%
SkiErg: 3:38 3:43 faster than 71%
Run 2: 3:44 4:29 faster than 96%
Sled push: 1:55 2:00 faster than 63%
Run 3: 3:57 4:50 faster than 95%
Sled pull: 3:25 3:50 faster than 75%
Run 4: 4:00 4:51 faster than 93%
Burpee broad jump: 2:28 2:52 faster than 74%
Run 5: 4:04 4:58 faster than 91%
Row: 3:58 4:10 faster than 80%
Run 6: 4:05 4:52 faster than 90%
Farmers carry: 1:46 1:39 faster than 33%
Run 7: 4:16 4:58 faster than 86%
Sandbag lunges: 3:05 3:38 faster than 78%
Run 8: 3:25 4:03 faster than 88%
Wall balls: 4:01 4:06 faster than 56%
Roxzone: 3:14 4:01 faster than 91%
Runs (8 km) 30:12 36:33 faster than 94%
Stations (8) 24:16
Finish 57:38 1:07:06 50th of 382 · faster than 87%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Open Men, 16-24 59:58 64th of 5,554; 10th of 489 aged 16-24 25:19* 26:41* 8:02 Runs 25:19 · Stations 26:41 · Roxzone 8:02

64th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on the roxzone (0:23), most lost on SkiErg (0:10). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:11 more).

Harry Duncan at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:34 3:13 faster than 94%
SkiErg: 4:32 4:50 faster than 83%
Run 2: 3:03 3:46 faster than 95%
Sled push: 2:27 2:48 faster than 77%
Run 3: 3:04 4:00 faster than 98%
Sled pull: 3:08 4:47 faster than 99%
Run 4: 3:06 4:02 faster than 97%
Burpee broad jump: 2:52 5:30 faster than 98%
Run 5: 3:03 4:09 faster than 99%
Row: 4:23 4:56 faster than 96%
Run 6: 3:01 4:04 fastest in the field
Farmers carry: 1:36 2:03 faster than 88%
Run 7: 3:08 4:05 faster than 97%
Sandbag lunges: 3:24 5:09 faster than 96%
Run 8: 4:24 5:55 faster than 98%
Wall balls: 4:19 7:20 faster than 97%
Roxzone: 8:02 11:44 faster than 99%
Runs (8 km) 25:19 33:23 faster than 99%
Stations (8) 26:41
Finish 59:58 1:23:09 64th of 5,554 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with James Harber, Jamie Penton, Tom Hage 51:40 5th of 120; 4th of 83 aged U40 — — —
Doubles Men, team 25-29, with Tom Hage 52:37 5th of 3,927; 1st of 695 aged 25-29 —* 21:03* 7:34 Runs — · Stations 21:03 · Roxzone 7:34

5th of 3,927 Doubles Men (the fastest). Against the 59 who finished around 55:10: most time gained on the eight runs (1:21), most lost on sled push (0:06). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:04 more).

Harry Duncan at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:26 3:18 faster than 99%
SkiErg: 3:54 4:19 faster than 96%
Run 2: 2:54 3:48 faster than 98%
Sled push: 1:36 1:45 faster than 75%
Run 3: 3:01 4:00 fastest in the field
Sled pull: 2:41 3:17 faster than 90%
Run 4: 2:54 4:03 fastest in the field
Burpee broad jump: 1:58 3:12 faster than 98%
Run 5: 2:55 4:08 fastest in the field
Row: 3:55 4:33 faster than 99%
Run 6: 2:55 4:06 fastest in the field
Farmers carry: 1:17 1:34 faster than 93%
Run 7: 2:59 4:07 fastest in the field
Sandbag lunges: 2:16 3:32 fastest in the field
Run 8: 4:05 5:39 fastest in the field
Wall balls: 3:26 4:34 fastest in the field
Roxzone: 7:34 11:04 fastest in the field
Runs (8 km) — 33:15
Stations (8) 21:03
Finish 52:37 1:11:24 5th of 3,927 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 16-24 1:04:59 180th of 3,945; 25th of 335 aged 16-24 31:47 28:49 4:27 Runs 31:47 · Stations 28:49 · Roxzone 4:27

180th of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on burpee broad jump (0:35), most lost on sled push (0:37). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:07 more).

Harry Duncan at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:18 5:18 faster than 94%
SkiErg: 4:14 4:30 faster than 84%
Run 2: 3:37 4:33 faster than 95%
Sled push: 3:00 3:15 faster than 62%
Run 3: 3:44 4:53 faster than 97%
Sled pull: 3:44 5:02 faster than 92%
Run 4: 3:52 4:55 faster than 94%
Burpee broad jump: 3:12 5:36 faster than 98%
Run 5: 4:03 5:05 faster than 92%
Row: 4:20 4:49 faster than 94%
Run 6: 4:02 4:55 faster than 90%
Farmers carry: 1:59 2:09 faster than 64%
Run 7: 4:02 4:55 faster than 90%
Sandbag lunges: 3:38 5:12 faster than 93%
Run 8: 4:12 5:10 faster than 88%
Wall balls: 4:42 7:15 faster than 93%
Roxzone: 4:27 6:40 faster than 98%
Runs (8 km) 31:47 39:57 faster than 94%
Stations (8) 28:49
Finish 1:04:59 1:25:13 180th of 3,945 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Tom Hage 57:40 28th of 304; 7th of 50 aged 25-29 29:57 23:40 4:08 Runs 29:57 · Stations 23:40 · Roxzone 4:08

28th of 304 Pro Doubles Men (faster than 91%).

Harry Duncan at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:06 4:41 faster than 86%
SkiErg: 3:43 3:49 faster than 73%
Run 2: 3:31 4:01 faster than 87%
Sled push: 1:40 2:13 faster than 96%
Run 3: 3:42 4:18 faster than 88%
Sled pull: 3:59 4:08 faster than 58%
Run 4: 3:40 4:18 faster than 89%
Burpee broad jump: 2:15 2:38 faster than 83%
Run 5: 3:41 4:24 faster than 90%
Row: 4:00 4:12 faster than 78%
Run 6: 3:46 4:21 faster than 84%
Farmers carry: 1:31 1:37 faster than 72%
Run 7: 3:45 4:24 faster than 87%
Sandbag lunges: 2:43 3:17 faster than 86%
Run 8: 3:50 4:23 faster than 83%
Wall balls: 3:49 4:12 faster than 76%
Roxzone: 4:08 5:02 faster than 88%
Runs (8 km) 29:57 34:48 faster than 88%
Stations (8) 23:40
Finish 57:40 1:06:39 28th of 304 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Open Men, 16-24 1:08:31 190th of 2,041; 31st of 225 aged 16-24 34:01 31:13 3:17† Runs 34:01 · Stations 31:13 · Roxzone 3:17

190th of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on burpee broad jump (0:43), most lost on sled push (0:35). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:07 more).

Harry Duncan at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:01 4:52 faster than 94%
SkiErg: 4:25 4:32 faster than 68%
Run 2: 3:46 4:35 faster than 94%
Sled push: 3:11 2:59 faster than 36%
Run 3: 4:03 4:51 faster than 92%
Sled pull: 3:39 4:43 faster than 93%
Run 4: 4:03 4:53 faster than 92%
Burpee broad jump: 3:50 5:57 faster than 95%
Run 5: 4:19 4:59 faster than 85%
Row: 4:35 4:47 faster than 73%
Run 6: 4:14 4:54 faster than 86%
Farmers carry: 2:13 2:06 faster than 41%
Run 7: 4:23 4:54 faster than 80%
Sandbag lunges: 4:02 4:46 faster than 77%
Run 8: 5:12 5:50 faster than 77%
Wall balls: 5:18 6:41 faster than 79%
Roxzone †: 3:17
Runs (8 km) 34:01 40:14 faster than 90%
Stations (8) 31:13
Finish 1:08:31 1:22:29 190th of 2,041 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Tom Hage 55:15 17th of 833; 8th of 259 aged U29 31:49 20:29 2:57† Runs 31:49 · Stations 20:29 · Roxzone 2:57

17th of 833 Doubles Men (faster than 98%).

Harry Duncan at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:05 4:55 faster than 93%
SkiErg: 3:46 4:03 faster than 93%
Run 2: 3:39 4:32 faster than 96%
Sled push: 1:10 1:38 fastest in the field
Run 3: 3:55 4:46 faster than 94%
Sled pull: 2:33 3:01 faster than 85%
Run 4: 3:48 4:49 faster than 97%
Burpee broad jump: 2:10 3:20 faster than 99%
Run 5: 3:53 4:57 faster than 96%
Row: 3:58 4:26 faster than 97%
Run 6: 3:51 4:52 faster than 97%
Farmers carry: 1:12 1:34 faster than 98%
Run 7: 3:58 4:54 faster than 95%
Sandbag lunges: 2:11 3:13 fastest in the field
Run 8: 4:40 5:36 faster than 90%
Wall balls: 3:29 4:08 faster than 94%
Roxzone †: 2:57
Runs (8 km) 31:49 39:37 faster than 96%
Stations (8) 20:29
Finish 55:15 1:09:31 17th of 833 · faster than 98%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 16-24 1:05:07 110th of 1,917; 14th of 168 aged 16-24 33:24 27:59 3:48 Runs 33:24 · Stations 27:59 · Roxzone 3:48

110th of 1,917 Open Men (faster than 94%). Against the 58 who finished around 1:04:45: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:40). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:37 more).

Harry Duncan at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:44 4:36 faster than 95%
SkiErg: 4:15 4:21 faster than 67%
Run 2: 3:38 4:30 faster than 96%
Sled push: 2:34 2:48 faster than 71%
Run 3: 4:04 4:49 faster than 88%
Sled pull: 3:18 4:20 faster than 92%
Run 4: 4:04 4:49 faster than 89%
Burpee broad jump: 2:57 5:16 faster than 98%
Run 5: 4:18 4:58 faster than 83%
Row: 4:22 4:40 faster than 85%
Run 6: 4:05 4:52 faster than 90%
Farmers carry: 1:47 2:09 faster than 81%
Run 7: 4:12 4:55 faster than 86%
Sandbag lunges: 3:48 5:07 faster than 90%
Run 8: 5:22 6:28 faster than 86%
Wall balls: 4:58 7:10 faster than 91%
Roxzone: 3:48 5:21 faster than 97%
Runs (8 km) 33:24 40:08 faster than 91%
Stations (8) 27:59
Finish 1:05:07 1:22:11 110th of 1,917 · faster than 94%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 16-24 1:11:40 290th of 1,904; 33rd of 166 aged 16-24 35:09 31:40 4:54 Runs 35:09 · Stations 31:40 · Roxzone 4:54

290th of 1,904 Open Men (faster than 84%). Against the 59 who finished around 1:11:37: most time gained on the roxzone (0:31), most lost on farmers carry (0:24). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:09 more).

Harry Duncan at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:47 4:20 faster than 86%
SkiErg: 4:13 4:24 faster than 77%
Run 2: 4:00 4:36 faster than 88%
Sled push: 3:07 3:10 faster than 54%
Run 3: 4:23 5:01 faster than 83%
Sled pull: 4:15 4:55 faster than 75%
Run 4: 4:20 5:00 faster than 86%
Burpee broad jump: 3:56 5:11 faster than 83%
Run 5: 4:42 5:05 faster than 70%
Row: 4:29 4:44 faster than 79%
Run 6: 4:27 4:59 faster than 80%
Farmers carry: 2:08 2:04 faster than 46%
Run 7: 4:28 4:59 faster than 79%
Sandbag lunges: 3:58 5:04 faster than 85%
Run 8: 5:06 5:21 faster than 61%
Wall balls: 5:34 6:32 faster than 71%
Roxzone: 4:54 6:42 faster than 92%
Runs (8 km) 35:09 39:40 faster than 81%
Stations (8) 31:40
Finish 1:11:40 1:23:07 290th of 1,904 · faster than 84%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 16-24 1:06:33 215th of 3,034; 33rd of 326 aged 16-24 33:51 29:23 3:24 Runs 33:51 · Stations 29:23 · Roxzone 3:24

215th of 3,034 Open Men (faster than 92%). Against the 91 who finished around 1:05:03: most time gained on the roxzone (0:12), most lost on the eight runs (0:24). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:01 more).

Harry Duncan at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:54 3:36 faster than 96%
SkiErg: 4:13 4:22 faster than 71%
Run 2: 4:09 5:02 faster than 95%
Sled push: 2:43 2:52 faster than 62%
Run 3: 4:29 5:22 faster than 92%
Sled pull: 3:35 4:24 faster than 84%
Run 4: 4:26 5:21 faster than 93%
Burpee broad jump: 3:48 5:20 faster than 87%
Run 5: 4:47 5:36 faster than 86%
Row: 4:26 4:43 faster than 83%
Run 6: 4:32 5:28 faster than 92%
Farmers carry: 2:03 2:04 faster than 51%
Run 7: 4:43 5:29 faster than 86%
Sandbag lunges: 3:43 4:59 faster than 91%
Run 8: 3:55 4:41 faster than 83%
Wall balls: 4:52 6:31 faster than 86%
Roxzone: 3:24 4:55 faster than 97%
Runs (8 km) 33:51 40:58 faster than 93%
Stations (8) 29:23
Finish 1:06:33 1:22:00 215th of 3,034 · faster than 92%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025 · 2 results
Race results
Open Men, 16-24 1:07:51 98th of 804; 10th of 60 aged 16-24 34:25 29:29 3:57† Runs 34:25 · Stations 29:29 · Roxzone 3:57

98th of 804 Open Men (faster than 87%).

Harry Duncan at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 804 Open Men finishers here who were slower on that part.
Part Time Typical here vs 804 Open Men here
Run 1: 4:03 4:39 faster than 88%
SkiErg: 4:14 4:28 faster than 80%
Run 2: 3:53 4:32 faster than 89%
Sled push: 2:36 3:08 faster than 82%
Run 3: 4:28 4:52 faster than 74%
Sled pull: 4:10 4:50 faster than 74%
Run 4: 4:22 4:54 faster than 79%
Burpee broad jump: 3:50 4:54 faster than 81%
Run 5: 4:26 5:05 faster than 81%
Row: 4:18 4:43 faster than 92%
Run 6: 4:10 4:57 faster than 88%
Farmers carry: 1:52 2:01 faster than 63%
Run 7: 4:21 4:55 faster than 80%
Sandbag lunges: 3:40 5:00 faster than 90%
Run 8: 4:42 5:27 faster than 81%
Wall balls: 4:49 6:28 faster than 85%
Roxzone †: 3:57
Runs (8 km) 34:25 39:36 faster than 83%
Stations (8) 29:29
Finish 1:07:51 1:21:59 98th of 804 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Harvey Skurek 1:02:18 61st of 541; 25th of 164 aged U29 33:57 24:35 3:46† Runs 33:57 · Stations 24:35 · Roxzone 3:46

61st of 541 Doubles Men (faster than 88%).

Harry Duncan at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 541 Doubles Men here
Run 1: 4:09 4:52 faster than 89%
SkiErg: 3:49 4:01 faster than 84%
Run 2: 3:57 4:38 faster than 89%
Sled push: 1:40 1:46 faster than 67%
Run 3: 4:24 5:00 faster than 82%
Sled pull: 3:15 3:09 faster than 43%
Run 4: 4:10 5:01 faster than 91%
Burpee broad jump: 2:35 2:53 faster than 69%
Run 5: 4:10 5:10 faster than 92%
Row: 4:06 4:22 faster than 85%
Run 6: 4:15 5:03 faster than 89%
Farmers carry: 1:25 1:32 faster than 70%
Run 7: 4:20 5:03 faster than 86%
Sandbag lunges: 3:08 3:29 faster than 68%
Run 8: 4:32 5:18 faster than 85%
Wall balls: 4:37 4:20 faster than 32%
Roxzone †: 3:46
Runs (8 km) 33:57 40:13 faster than 90%
Stations (8) 24:35
Finish 1:02:18 1:11:12 61st of 541 · faster than 88%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Open Men, 16-24 1:06:59 102nd of 1,012; 7th of 72 aged 16-24 33:44 28:59 4:20 Runs 33:44 · Stations 28:59 · Roxzone 4:20

102nd of 1,012 Open Men (faster than 90%). Against the 32 who finished around 1:06:59: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:38). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:24 more).

Harry Duncan at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 4:22 4:57 faster than 80%
SkiErg: 4:12 4:23 faster than 75%
Run 2: 3:58 4:28 faster than 83%
Sled push: 2:40 3:06 faster than 80%
Run 3: 4:23 4:48 faster than 73%
Sled pull: 3:59 4:56 faster than 85%
Run 4: 4:11 4:49 faster than 84%
Burpee broad jump: 3:34 4:51 faster than 88%
Run 5: 4:16 4:58 faster than 85%
Row: 4:25 4:45 faster than 86%
Run 6: 4:03 4:51 faster than 91%
Farmers carry: 1:53 2:05 faster than 69%
Run 7: 4:08 4:51 faster than 88%
Sandbag lunges: 3:45 4:58 faster than 89%
Run 8: 4:27 5:09 faster than 80%
Wall balls: 4:31 5:51 faster than 86%
Roxzone: 4:20 5:57 faster than 93%
Runs (8 km) 33:44 39:06 faster than 85%
Stations (8) 28:59
Finish 1:06:59 1:20:36 102nd of 1,012 · faster than 90%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 16-24 1:18:18 714th of 2,324; 69th of 139 aged 16-24 37:51 34:05 6:24 Runs 37:51 · Stations 34:05 · Roxzone 6:24

714th of 2,324 Open Men (faster than 69%). Against the 70 who finished around 1:18:07: most time gained on burpee broad jump (1:13), most lost on wall balls (1:30). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:15 more).

Harry Duncan at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:34 5:45 faster than 60%
SkiErg: 4:05 4:25 faster than 91%
Run 2: 3:57 4:21 faster than 76%
Sled push: 2:46 3:04 faster than 68%
Run 3: 4:43 4:41 faster than 47%
Sled pull: 4:37 5:03 faster than 65%
Run 4: 4:28 4:44 faster than 64%
Burpee broad jump: 3:53 5:53 faster than 91%
Run 5: 4:43 4:56 faster than 60%
Row: 4:32 4:48 faster than 78%
Run 6: 4:29 4:48 faster than 66%
Farmers carry: 2:33 2:07 faster than 22%
Run 7: 4:32 4:47 faster than 64%
Sandbag lunges: 4:27 5:05 faster than 69%
Run 8: 5:28 5:33 faster than 52%
Wall balls: 7:12 6:43 faster than 41%
Roxzone: 6:24 7:38 faster than 78%
Runs (8 km) 37:51 39:49 faster than 63%
Stations (8) 34:05
Finish 1:18:18 1:25:48 714th of 2,324 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Harry has done each station

Part Best Race Typical
SkiErg 4:05 London 2024 · best of 10 4:34
Sled push 2:27 London ExCeL 2025 · best of 10 3:04
Sled pull 3:03 Birmingham Oct Birm · best of 10 4:57
Burpee broad jump 2:52 London ExCeL 2025 · best of 10 5:38
Row 4:18 Valencia 2025 · best of 10 4:53
Farmers carry 1:36 London ExCeL 2025 · best of 10 2:11
Sandbag lunges 3:00 Birmingham Oct Birm · best of 10 5:20
Wall balls 4:18 Birmingham Oct Birm · best of 10 7:03
Runs (8 km) 25:19 London ExCeL 2025 · best of 10 41:47
Roxzone 3:24 Glasgow 2025 · best of 8 7:23
How to read

Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Harryedge = faster than everyone, centre = slowest

This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 78%).

See the numbers
Part Harry: faster than
Ski 84%
Push 78%
Pull 99%
BBJ 99%
Row 96%
Carry 89%
Lunges 96%
Wall balls 97%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 78%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Harry beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 78%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:21 faster
Sled pull 1:39 faster
Burpee broad jump 2:38 faster
Row 0:33 faster
Farmers carry 0:27 faster
Sandbag lunges 1:45 faster
Wall balls 3:01 faster
Roxzone 3:42 faster
Runs (8 km) 8:04 faster

Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry59:58
2:344:323:032:273:043:083:062:523:034:233:011:363:083:244:244:198:02
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 25:23 running, 26:41 at the stations and 8:02 in the roxzone; the longest station was the SkiErg (4:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Harry Typical Open Men
Run 1 2:34 3:13
SkiErg 4:32 4:50
Run 2 3:03 3:46
Sled push 2:27 2:48
Run 3 3:04 4:00
Sled pull 3:08 4:47
Run 4 3:06 4:02
Burpee broad jump 2:52 5:30
Run 5 3:03 4:09
Row 4:23 4:56
Run 6 3:01 4:04
Farmers carry 1:36 2:03
Run 7 3:08 4:05
Sandbag lunges 3:24 5:09
Run 8 4:24 5:55
Wall balls 4:19 7:20
Roxzone 8:02 11:44
Finish 59:58 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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