Athlete · Pro Women · 40-44 · GBR GBR

Hannah Holmes

www.roxtimes.com/athletes/hannah-holmes-de8c5383

15 HYROX races over 3 seasons: 8 solo, 7 in a team with 7 partners. 1 age-group win.

Best Pro Women time1:05:23London Olympia 2026
Best Pro Women place15thof 257 · London Olympia 2026
Latest race1:17:20Birmingham Oct Birm · Pro Doubles Women with lucy pincombeHannah's best Pro Doubles Women time so far
Strongest part of the raceSled pullfaster than 97% of Pro Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:23 best 1:05:23 · London Olympia

This line shows the finish time of Hannah Holmes at each race, oldest on the left; lower is faster.The best was 1:05:23 at London Olympia (Mar 2026); Hannah Holmes was 3:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Pro Women 1:11:07
Chicago Jun 2025 Pro Women 1:06:49
Birmingham Oct 2025 Pro Women 1:09:25
London ExCeL Dec 2025 Pro Women 1:09:24
London Olympia Mar 2026 Pro Women 1:05:23
Birmingham Oct 2026 Pro Women 1:07:31

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:44 faster (1:11:07 to 1:05:23).

Every race

15 results at 12 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Women, 40-44 1:07:31 18th of 280; 4th of 53 aged 40-44 32:44 30:12 4:41 Runs 32:44 · Stations 30:12 · Roxzone 4:41

18th of 280 Pro Women (faster than 93%).

Hannah Holmes at HYROX Birmingham Oct Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 4:33 5:07 faster than 77%
SkiErg: 4:32 4:54 faster than 92%
Run 2: 4:02 4:27 faster than 75%
Sled push: 3:30 4:23 faster than 87%
Run 3: 3:59 4:44 faster than 92%
Sled pull: 4:06 5:22 faster than 92%
Run 4: 4:02 4:45 faster than 89%
Burpee broad jump: 3:31 5:01 faster than 93%
Run 5: 4:06 4:51 faster than 87%
Row: 4:50 5:04 faster than 74%
Run 6: 4:01 4:45 faster than 90%
Farmers carry: 1:47 2:32 faster than 95%
Run 7: 3:59 4:49 faster than 91%
Sandbag lunges: 3:53 4:50 faster than 85%
Run 8: 4:05 4:56 faster than 90%
Wall balls: 4:03 6:18 faster than 97%
Roxzone: 4:41 6:06 faster than 92%
Runs (8 km) 32:44 38:27 faster than 88%
Stations (8) 30:12
Finish 1:07:31 1:23:37 18th of 280 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 16-24, with lucy pincombe 1:17:20 181st of 301; 11th of 16 aged 16-24 41:58 29:40 5:48 Runs 41:58 · Stations 29:40 · Roxzone 5:48

181st of 301 Pro Doubles Women (faster than 40%).

Hannah Holmes at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 5:20 5:22 faster than 51%
SkiErg: 4:37 4:25 faster than 26%
Run 2: 4:55 4:40 faster than 41%
Sled push: 2:40 2:39 faster than 49%
Run 3: 5:21 4:57 faster than 30%
Sled pull: 4:29 4:10 faster than 35%
Run 4: 5:15 4:56 faster than 35%
Burpee broad jump: 3:14 3:23 faster than 59%
Run 5: 5:12 4:55 faster than 38%
Row: 4:59 4:47 faster than 28%
Run 6: 5:16 4:57 faster than 32%
Farmers carry: 2:02 1:50 faster than 24%
Run 7: 5:25 4:58 faster than 28%
Sandbag lunges: 3:32 3:47 faster than 63%
Run 8: 5:18 4:58 faster than 34%
Wall balls: 4:07 4:09 faster than 52%
Roxzone: 5:48 5:39 faster than 44%
Runs (8 km) 41:58 39:44 faster than 36%
Stations (8) 29:40
Finish 1:17:20 1:14:53 181st of 301 · faster than 40%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Women, 35-39 1:05:23 15th of 257; 3rd of 55 aged 35-39 32:29 29:02 3:57 Runs 32:29 · Stations 29:02 · Roxzone 3:57

15th of 257 Pro Women (faster than 94%).

Hannah Holmes at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 4:00 4:33 faster than 85%
SkiErg: 4:31 4:49 faster than 87%
Run 2: 3:50 4:30 faster than 88%
Sled push: 2:51 4:02 faster than 95%
Run 3: 3:57 4:45 faster than 91%
Sled pull: 3:30 5:12 faster than 97%
Run 4: 3:54 4:46 faster than 92%
Burpee broad jump: 3:47 5:08 faster than 88%
Run 5: 4:00 4:52 faster than 92%
Row: 4:42 5:02 faster than 85%
Run 6: 3:48 4:46 faster than 94%
Farmers carry: 1:52 2:42 faster than 94%
Run 7: 3:50 4:49 faster than 94%
Sandbag lunges: 3:31 5:00 faster than 88%
Run 8: 5:13 6:43 faster than 92%
Wall balls: 4:18 6:30 faster than 93%
Roxzone: 3:57 5:29 faster than 95%
Runs (8 km) 32:29 40:12 faster than 92%
Stations (8) 29:02
Finish 1:05:23 1:24:53 15th of 257 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Amiee Cook 1:18:46 178th of 313; 24th of 48 aged 40-44 44:05 29:21 5:26 Runs 44:05 · Stations 29:21 · Roxzone 5:26

178th of 313 Pro Doubles Women (faster than 43%).

Hannah Holmes at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 5:31 5:02 faster than 26%
SkiErg: 4:18 4:23 faster than 63%
Run 2: 5:16 4:49 faster than 29%
Sled push: 3:01 2:30 faster than 13%
Run 3: 5:20 5:02 faster than 35%
Sled pull: 3:32 3:59 faster than 78%
Run 4: 5:15 5:00 faster than 39%
Burpee broad jump: 3:17 3:28 faster than 60%
Run 5: 5:24 5:08 faster than 35%
Row: 4:52 4:47 faster than 38%
Run 6: 5:18 5:03 faster than 40%
Farmers carry: 2:04 1:57 faster than 33%
Run 7: 5:13 5:05 faster than 44%
Sandbag lunges: 4:36 3:56 faster than 25%
Run 8: 6:52 6:55 faster than 51%
Wall balls: 3:41 4:12 faster than 86%
Roxzone: 5:26 5:24 faster than 49%
Runs (8 km) 44:05 42:19 faster than 42%
Stations (8) 29:21
Finish 1:18:46 1:17:33 178th of 313 · faster than 43%

Full report for this race →This result as data (JSON)

Pro Women, 35-39 1:09:24 44th of 598; 8th of 93 aged 35-39 27:41* 32:36* 9:12 Runs 27:41 · Stations 32:36 · Roxzone 9:12

44th of 598 Pro Women (faster than 92%).

Hannah Holmes at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:47 3:15 faster than 85%
SkiErg: 4:47 5:14 faster than 92%
Run 2: 3:12 3:51 faster than 91%
Sled push: 3:12 3:39 faster than 80%
Run 3: 3:21 4:03 faster than 93%
Sled pull: 3:54 6:07 faster than 98%
Run 4: 3:19 4:06 faster than 94%
Burpee broad jump: 4:57 5:21 faster than 63%
Run 5: 3:25 4:09 faster than 92%
Row: 4:56 5:15 faster than 81%
Run 6: 3:24 4:08 faster than 92%
Farmers carry: 1:48 2:37 faster than 94%
Run 7: 3:23 4:11 faster than 94%
Sandbag lunges: 4:06 5:22 faster than 87%
Run 8: 4:54 5:54 faster than 89%
Wall balls: 4:56 6:42 faster than 86%
Roxzone: 9:12 11:36 faster than 93%
Runs (8 km) 27:41 33:52 faster than 95%
Stations (8) 32:36
Finish 1:09:24 1:25:44 44th of 598 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Women, 35-39 1:09:25 24th of 326; 7th of 60 aged 35-39 32:20 32:07 5:03 Runs 32:20 · Stations 32:07 · Roxzone 5:03

24th of 326 Pro Women (faster than 92%).

Hannah Holmes at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 4:24 5:16 faster than 92%
SkiErg: 4:37 4:54 faster than 83%
Run 2: 3:45 4:35 faster than 96%
Sled push: 2:55 4:13 faster than 89%
Run 3: 3:52 4:53 faster than 97%
Sled pull: 4:27 6:10 faster than 92%
Run 4: 3:55 4:55 faster than 96%
Burpee broad jump: 4:19 5:18 faster than 82%
Run 5: 4:09 5:04 faster than 92%
Row: 4:44 5:04 faster than 88%
Run 6: 4:00 4:55 faster than 93%
Farmers carry: 1:59 2:45 faster than 89%
Run 7: 4:04 4:59 faster than 92%
Sandbag lunges: 4:20 5:19 faster than 77%
Run 8: 4:15 5:07 faster than 89%
Wall balls: 4:46 6:45 faster than 88%
Roxzone: 5:03 6:11 faster than 88%
Runs (8 km) 32:20 39:57 faster than 95%
Stations (8) 32:07
Finish 1:09:25 1:27:03 24th of 326 · faster than 92%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Doubles Women, team U29, with Lucy Pincombe 1:21:51 479th of 1,118; 175th of 361 aged U29 45:32 30:29 5:53 Runs 45:32 · Stations 30:29 · Roxzone 5:53

479th of 1,118 Doubles Women (faster than 57%). Against the 34 who finished around 1:22:26: most time gained on the eight runs (1:40), most lost on sled pull (0:20). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:30 more).

Hannah Holmes at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:42 5:43 faster than 51%
SkiErg: 4:36 4:35 faster than 49%
Run 2: 5:11 5:29 faster than 68%
Sled push: 2:00 1:48 faster than 25%
Run 3: 5:27 5:40 faster than 63%
Sled pull: 4:11 3:54 faster than 34%
Run 4: 5:23 5:42 faster than 67%
Burpee broad jump: 4:20 4:13 faster than 46%
Run 5: 5:21 5:47 faster than 73%
Row: 5:06 5:05 faster than 48%
Run 6: 5:32 5:46 faster than 61%
Farmers carry: 2:04 1:49 faster than 17%
Run 7: 5:31 5:48 faster than 64%
Sandbag lunges: 3:44 3:42 faster than 48%
Run 8: 7:28 7:51 faster than 64%
Wall balls: 4:28 4:20 faster than 42%
Roxzone: 5:53 5:56 faster than 52%
Runs (8 km) 45:32 47:57 faster than 65%
Stations (8) 30:29
Finish 1:21:51 1:23:57 479th of 1,118 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Ben Goodall 59:14 16th of 956; 10th of 383 aged 30-39 33:25 22:02 3:51 Runs 33:25 · Stations 22:02 · Roxzone 3:51

16th of 956 Doubles Mixed (faster than 98%).

Hannah Holmes at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:23 5:15 faster than 89%
SkiErg: 3:48 4:09 faster than 93%
Run 2: 4:00 4:59 faster than 95%
Sled push: 1:39 2:00 faster than 90%
Run 3: 4:03 5:11 faster than 97%
Sled pull: 2:32 3:31 faster than 96%
Run 4: 3:57 5:13 faster than 98%
Burpee broad jump: 2:08 3:21 faster than 97%
Run 5: 4:02 5:19 faster than 98%
Row: 4:20 4:37 faster than 79%
Run 6: 3:57 5:17 faster than 98%
Farmers carry: 1:30 1:46 faster than 87%
Run 7: 4:03 5:19 faster than 99%
Sandbag lunges: 2:29 3:52 faster than 99%
Run 8: 5:04 6:47 faster than 98%
Wall balls: 3:36 4:48 faster than 99%
Roxzone: 3:51 5:21 faster than 97%
Runs (8 km) 33:25 43:40 faster than 97%
Stations (8) 22:02
Finish 59:14 1:17:23 16th of 956 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Women, 35-39 1:11:07 29th of 241; 4th of 46 aged 35-39 34:08 33:17 3:47 Runs 34:08 · Stations 33:17 · Roxzone 3:47

29th of 241 Pro Women (faster than 88%).

Hannah Holmes at HYROX Glasgow 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 241 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 241 Pro Women here
Run 1: 3:01 3:37 faster than 93%
SkiErg: 4:37 4:45 faster than 69%
Run 2: 4:13 5:12 faster than 97%
Sled push: 3:13 3:37 faster than 74%
Run 3: 4:33 5:31 faster than 94%
Sled pull: 4:58 5:30 faster than 66%
Run 4: 4:32 5:30 faster than 94%
Burpee broad jump: 4:09 5:10 faster than 80%
Run 5: 4:40 5:39 faster than 92%
Row: 4:47 5:03 faster than 82%
Run 6: 4:37 5:32 faster than 92%
Farmers carry: 2:25 2:34 faster than 61%
Run 7: 4:45 5:40 faster than 91%
Sandbag lunges: 4:08 5:08 faster than 82%
Run 8: 3:50 4:39 faster than 90%
Wall balls: 5:00 6:12 faster than 77%
Roxzone: 3:47 4:59 faster than 88%
Runs (8 km) 34:08 41:46 faster than 93%
Stations (8) 33:17
Finish 1:11:07 1:25:02 29th of 241 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Ben Goodall 1:01:40 43rd of 733; 26th of 319 aged 30-39 34:34 22:47 4:31 Runs 34:34 · Stations 22:47 · Roxzone 4:31

43rd of 733 Doubles Mixed (faster than 94%).

Hannah Holmes at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:02 3:59 faster than 92%
SkiErg: 3:52 4:05 faster than 85%
Run 2: 4:14 5:24 faster than 93%
Sled push: 1:43 1:53 faster than 73%
Run 3: 4:29 5:41 faster than 92%
Sled pull: 3:03 3:25 faster than 74%
Run 4: 4:29 5:45 faster than 93%
Burpee broad jump: 2:23 3:15 faster than 92%
Run 5: 4:42 5:53 faster than 90%
Row: 4:16 4:36 faster than 87%
Run 6: 4:31 5:50 faster than 94%
Farmers carry: 1:25 1:43 faster than 91%
Run 7: 4:39 5:48 faster than 93%
Sandbag lunges: 2:40 3:42 faster than 94%
Run 8: 4:28 5:48 faster than 94%
Wall balls: 3:25 4:16 faster than 97%
Roxzone: 4:31 6:30 faster than 94%
Runs (8 km) 34:34 44:29 faster than 93%
Stations (8) 22:47
Finish 1:01:40 1:17:43 43rd of 733 · faster than 94%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:08:21 6th of 656; 1st of 111 aged 35-39 32:15 30:45 5:24 Runs 32:15 · Stations 30:45 · Roxzone 5:24

6th of 656 Open Women (faster than 99%).

Hannah Holmes at HYROX Stockholm 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 656 Open Women finishers here who were slower on that part.
Part Time Typical here vs 656 Open Women here
Run 1: 3:34 5:02 fastest in the field
SkiErg: 4:24 4:58 faster than 97%
Run 2: 3:45 5:17 fastest in the field
Sled push: 2:11 2:18 faster than 60%
Run 3: 4:03 5:32 fastest in the field
Sled pull: 4:18 5:24 faster than 87%
Run 4: 4:06 5:36 faster than 99%
Burpee broad jump: 4:37 6:39 faster than 93%
Run 5: 4:20 5:50 faster than 98%
Row: 4:42 5:16 faster than 95%
Run 6: 4:08 5:42 faster than 99%
Farmers carry: 1:56 2:09 faster than 73%
Run 7: 3:58 5:38 fastest in the field
Sandbag lunges: 4:01 4:49 faster than 78%
Run 8: 4:25 6:11 faster than 98%
Wall balls: 4:36 6:06 faster than 88%
Roxzone: 5:24 7:58 faster than 98%
Runs (8 km) 32:15 44:51 faster than 99%
Stations (8) 30:45
Finish 1:08:21 1:30:54 6th of 656 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Joe Elsworth 1:20:35 668th of 1,316; 224th of 420 aged U29 45:13 27:54 7:32 Runs 45:13 · Stations 27:54 · Roxzone 7:32

668th of 1,316 Doubles Mixed (faster than 49%). Against the 42 who finished around 1:20:28: most time gained on sled pull (0:37), most lost on the eight runs (2:27). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:32 less).

Hannah Holmes at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 6:57 6:34 faster than 33%
SkiErg: 4:04 4:13 faster than 73%
Run 2: 5:11 4:51 faster than 31%
Sled push: 2:17 2:12 faster than 42%
Run 3: 5:25 5:06 faster than 32%
Sled pull: 3:35 4:08 faster than 75%
Run 4: 5:27 5:10 faster than 35%
Burpee broad jump: 3:46 3:43 faster than 48%
Run 5: 5:30 5:18 faster than 40%
Row: 4:37 4:44 faster than 63%
Run 6: 5:23 5:15 faster than 43%
Farmers carry: 1:59 1:46 faster than 24%
Run 7: 5:28 5:14 faster than 40%
Sandbag lunges: 3:36 3:54 faster than 65%
Run 8: 5:56 5:40 faster than 41%
Wall balls: 4:00 4:25 faster than 72%
Roxzone: 7:32 7:46 faster than 54%
Runs (8 km) 45:13 43:15 faster than 37%
Stations (8) 27:54
Finish 1:20:35 1:20:28 668th of 1,316 · faster than 49%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:07:16 6th of 1,410; 2nd of 250 aged 35-39 32:31 29:59 4:50 Runs 32:31 · Stations 29:59 · Roxzone 4:50

6th of 1,410 Open Women (the fastest).

Hannah Holmes at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 4:34 6:07 faster than 98%
SkiErg: 4:38 5:05 faster than 94%
Run 2: 3:49 5:20 fastest in the field
Sled push: 1:58 2:40 faster than 95%
Run 3: 4:04 5:32 fastest in the field
Sled pull: 4:21 5:41 faster than 92%
Run 4: 3:59 5:37 fastest in the field
Burpee broad jump: 4:16 7:03 faster than 96%
Run 5: 4:09 5:46 faster than 99%
Row: 4:55 5:25 faster than 90%
Run 6: 3:57 5:39 fastest in the field
Farmers carry: 1:41 2:13 faster than 96%
Run 7: 3:54 5:37 fastest in the field
Sandbag lunges: 4:05 5:02 faster than 80%
Run 8: 4:10 6:02 fastest in the field
Wall balls: 4:05 6:45 faster than 97%
Roxzone: 4:50 8:04 fastest in the field
Runs (8 km) 32:31 45:50 faster than 99%
Stations (8) 29:59
Finish 1:07:16 1:34:24 6th of 1,410 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Hannah has done each station

Part Best Race Typical
SkiErg 4:31 London Olympia 2026 · best of 5 4:53
Sled push 2:51 London Olympia 2026 · best of 5 3:56
Sled pull 3:30 London Olympia 2026 · best of 5 5:49
Burpee broad jump 3:31 Birmingham Oct Birm · best of 5 5:12
Row 4:42 London Olympia 2026 · best of 5 5:07
Farmers carry 1:47 Birmingham Oct Birm · best of 5 2:36
Sandbag lunges 3:31 London Olympia 2026 · best of 5 5:10
Wall balls 4:03 Birmingham Oct Birm · best of 5 6:18
Runs (8 km) 27:41 London ExCeL 2025 · best of 5 40:26
Roxzone 3:47 Glasgow 2025 · best of 5 6:34
How to read

Each station's best across Hannah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London Olympia 2026, against 257 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hannahedge = faster than everyone, centre = slowest

This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Row (faster than 86%).

See the numbers
Part Hannah: faster than
Ski 88%
Push 95%
Pull 97%
BBJ 89%
Row 86%
Carry 94%
Lunges 89%
Wall balls 94%
Roxzone 96%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 95%
Sled pull faster than 97%
Burpee broad jump faster than 89%
Row faster than 86%
Farmers carry faster than 94%
Sandbag lunges faster than 89%
Wall balls faster than 94%
Roxzone faster than 96%
Runs (8 km) faster than 93%

How much of the field Hannah beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Row (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 1:11 faster
Sled pull 1:42 faster
Burpee broad jump 1:21 faster
Row 0:20 faster
Farmers carry 0:50 faster
Sandbag lunges 1:29 faster
Wall balls 2:12 faster
Roxzone 1:32 faster
Runs (8 km) 7:43 faster

Hannah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Pro Women finisher

Hannah1:05:23
4:004:313:502:513:573:303:543:474:004:423:481:523:503:315:134:183:57
Typical Pro Women1:23:38
4:334:494:304:024:455:124:465:084:525:024:462:424:495:006:436:305:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 32:32 running, 29:02 at the stations and 3:57 in the roxzone; the longest station was the row (4:42).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Hannah Typical Pro Women
Run 1 4:00 4:33
SkiErg 4:31 4:49
Run 2 3:50 4:30
Sled push 2:51 4:02
Run 3 3:57 4:45
Sled pull 3:30 5:12
Run 4 3:54 4:46
Burpee broad jump 3:47 5:08
Run 5 4:00 4:52
Row 4:42 5:02
Run 6 3:48 4:46
Farmers carry 1:52 2:42
Run 7 3:50 4:49
Sandbag lunges 3:31 5:00
Run 8 5:13 6:43
Wall balls 4:18 6:30
Roxzone 3:57 5:29
Finish 1:05:23 1:24:53

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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