NOR Guro Bolås
16 HYROX results (2 solo, 14 in a team) over 3 seasons. Personal bests: Pro Women 1:05:23 (London ExCeL 2025) · Pro Doubles Women 0:57:07 (London ExCeL 2025) · Doubles Mixed 0:53:15 (Warsaw Apr 2026) · Elite Doubles Women 0:57:05 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Guro Bolas, Elin Bolaswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:58:28 | 6th of 257 | 31:57 | 23:54 | 2:41 | splitsSkiErg4:06Sled push2:05Sled pull3:00Burpee broad jump2:45Row4:28Farmers carry1:38Sandbag lunges2:26Wall balls3:26Run 14:05Run 23:40Run 33:52Run 43:51Run 53:58Run 63:56Run 73:57Run 84:42Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Guro Bolås, Elin Bolåswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:59:58 | top 4% 27/689 | 31:10 | 24:21 | 4:31 | splitsSkiErg4:07Sled push2:16Sled pull3:15Burpee broad jump2:07Row4:36Farmers carry1:38Sandbag lunges2:48Wall balls3:34Run 12:23Run 23:54Run 34:02Run 44:07Run 54:09Run 64:09Run 74:08Run 84:21Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Guro Bolås, Simen Røsslandwhat the whole field did → | Doubles Mixed · team 25-29 | 0:53:15 | 2nd of 1,199 | 29:53 | 20:19 | 3:07 | splitsSkiErg3:38Sled push1:23Sled pull1:59Burpee broad jump2:16Row3:55Farmers carry1:15Sandbag lunges2:24Wall balls3:29Run 12:52Run 23:48Run 33:57Run 43:57Run 54:05Run 63:55Run 74:02Run 83:21Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Guro Bolås, Elin Bolåswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:58:49 | 3rd of 104 | 31:15 | 24:19 | 3:19 | splitsSkiErg4:07Sled push2:07Sled pull3:09Burpee broad jump2:39Row4:33Farmers carry1:38Sandbag lunges2:35Wall balls3:31Run 12:54Run 23:59Run 34:09Run 44:14Run 54:14Run 64:09Run 74:08Run 83:32Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Elin Bolås, Guro Bolåswhat the whole field did → | Elite Doubles Women | 0:57:05 | 12th of 15 | 33:00 | 24:10 | — | splitsSkiErg4:01Sled push1:49Sled pull3:05Burpee broad jump2:27Row4:22Farmers carry1:37Sandbag lunges2:57Wall balls3:52Run 13:45Run 23:55Run 33:50Run 43:59Run 53:57Run 64:25Run 74:16Run 84:57Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Elin Bolås, Guro Bolåswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:59:11 | 1st of 338 | 30:21 | 25:01 | 3:54 | splitsSkiErg4:13Sled push2:14Sled pull3:21Burpee broad jump2:53Row4:29Farmers carry1:35Sandbag lunges2:48Wall balls3:28Run 15:15Run 23:26Run 33:34Run 43:35Run 53:41Run 63:35Run 73:31Run 83:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elin Bolås, Guro Bolåswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:57:07 | 1st of 561 | —* | 24:51* | 7:57 | splitsSkiErg4:22Sled push1:47Sled pull3:36Burpee broad jump2:42Row4:31Farmers carry1:38Sandbag lunges2:46Wall balls3:29Run 12:30Run 22:55Run 32:57Run 42:56Run 53:01Run 62:58Run 72:59Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:05:23 | top 3% 17/598 | —* | 30:57* | 8:35 | splitsSkiErg4:49Sled push3:28Sled pull4:19Burpee broad jump3:20Row4:56Farmers carry1:50Sandbag lunges3:33Wall balls4:42Run 12:34Run 23:02Run 33:10Run 43:05Run 53:14Run 63:08Run 73:14Run 84:30Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Elin Bolås, Guro Bolåswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:58:32 | 1st of 37 | 30:10 | 24:36 | 3:51 | splitsSkiErg3:57Sled push2:31Sled pull3:32Burpee broad jump2:11Row4:33Farmers carry1:34Sandbag lunges2:47Wall balls3:31Run 12:43Run 23:48Run 33:57Run 43:52Run 54:00Run 63:55Run 73:54Run 84:04Full report for this race → |
| Oslo Sept 2025 27 Sept 2025team: Guro Bolås, William Ekbergwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:21 | top 2% 16/829 | 33:00 | 22:28 | 3:56 | splitsSkiErg3:40Sled push1:54Sled pull2:49Burpee broad jump2:21Row4:12Farmers carry1:21Sandbag lunges2:39Wall balls3:32Run 13:20Run 24:07Run 34:19Run 44:23Run 54:31Run 64:20Run 74:22Run 83:42Full report for this race → |
| Oslo Sept 2025 26 Sept 2025team: Guro Bolås, Elin Bolåswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:58:55 | 1st of 137 | 32:07 | 23:00 | 3:52 | splitsSkiErg3:57Sled push1:47Sled pull3:10Burpee broad jump2:25Row4:26Farmers carry1:31Sandbag lunges2:28Wall balls3:16Run 13:16Run 24:05Run 34:13Run 44:16Run 54:14Run 64:12Run 74:16Run 83:39Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Guro Bolås, William Ekbergwhat the whole field did → | Doubles Mixed · team U29 | 0:57:36 | 10th of 742 | 31:25 | 21:58 | 4:18 | splitsSkiErg3:44Sled push1:48Sled pull2:49Burpee broad jump1:57Row4:11Farmers carry1:20Sandbag lunges2:43Wall balls3:26Run 14:17Run 23:46Run 33:48Run 43:52Run 53:54Run 63:51Run 73:55Run 84:06Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:07:21 | 8th of 67 | 31:11 | 31:45 | 4:30 | splitsSkiErg4:33Sled push3:23Sled pull4:04Burpee broad jump4:15Row4:52Farmers carry1:39Sandbag lunges3:56Wall balls5:03Run 14:07Run 23:41Run 33:52Run 43:50Run 54:00Run 63:47Run 73:45Run 84:13Full report for this race → |
| Katowice 2025 21 Feb 2025team: Elin Bolås, Guro Bolåswhat the whole field did → | Pro Doubles Women · team U29 | 0:59:42 | 1st of 27 | 32:34 | 24:00 | 3:08 | splitsSkiErg4:05Sled push1:34Sled pull3:32Burpee broad jump2:31Row4:34Farmers carry1:26Sandbag lunges2:41Wall balls3:37Run 13:10Run 24:08Run 34:12Run 44:07Run 54:16Run 64:10Run 74:15Run 84:16Full report for this race → |
| Paris 2025 8 Feb 2025team: Guro Bolås, Elin Bolåswhat the whole field did → | Pro Doubles Women · team U29 | 1:00:11 | 8th of 158 | 30:53 | 24:40 | 4:44 | splitsSkiErg4:09Sled push1:51Sled pull3:38Burpee broad jump2:24Row4:34Farmers carry1:41Sandbag lunges2:56Wall balls3:27Run 13:57Run 23:47Run 33:58Run 43:52Run 54:02Run 63:55Run 73:51Run 83:35Full report for this race → |
| Poznań 2024 1 Nov 2024team: Elin Bolås, Guro Bolåswhat the whole field did → | Pro Doubles Women · team U29 | 1:04:11 | 2nd of 13 | 34:05 | 25:23 | 4:48 | splitsSkiErg4:11Sled push1:33Sled pull4:00Burpee broad jump2:47Row4:49Farmers carry1:41Sandbag lunges2:45Wall balls3:37Run 14:25Run 24:01Run 34:15Run 44:16Run 54:21Run 64:06Run 74:15Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guro against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:23.
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