NOR Guro Bolås
19 HYROX races over 3 seasons: 2 solo, 17 in a team with 5 partners. 6 wins and 9 podium finishes, 1 age-group win.
Best Pro Women time1:05:23London ExCeL 2025
Best Pro Women place17thof 598 · London ExCeL 2025
Latest race59:32Hamburg Hamb · Elite Doubles Women with Elin Bolas2:27 slower than Guro's best Elite Doubles Women time (57:05)
Strongest part of the raceBurpee broad jumpfaster than 98% of Pro Women at London ExCeL 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:05:23London ExCeL 2025 · 2 racesPro Doubles Women57:07London ExCeL 2025 · 10 races · with Elin BolåsDoubles Mixed53:15Warsaw 2026 · 4 races · with Simen RøsslandElite Doubles Women57:05London Olympia (EMEA Championship) 2026 · 2 races · with Elin BolåsRelay Mixed52:59Oslo Sep 2025 · 1 race · with Jørgen Dahl Olsen, Elin Bolås, Simen Røssland
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guro Bolås at each race, oldest on the left; lower is faster.The best was 1:05:23 at London ExCeL (Dec 2025); Guro Bolås was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Women | 1:07:21 |
| London ExCeL | Dec 2025 | Pro Women | 1:05:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Guro Bolås at each race, oldest on the left; lower is faster.The best was 57:07 at London ExCeL (Dec 2025); Guro Bolås was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Women | 1:04:11 |
| Katowice | Feb 2025 | Pro Doubles Women | 59:42 |
| Paris | Apr 2025 | Pro Doubles Women | 1:00:11 |
| Oslo | Sep 2025 | Pro Doubles Women | 58:55 |
| Gdańsk | Oct 2025 | Pro Doubles Women | 58:32 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 57:07 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 59:11 |
| Warsaw | Apr 2026 | Pro Doubles Women | 58:49 |
| Stockholm | Jun 2026 | Pro Doubles Women | 59:58 |
| Oslo | Sep 2026 | Pro Doubles Women | 58:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Guro Bolås at each race, oldest on the left; lower is faster.The best was 53:15 at Warsaw (Apr 2026); Guro Bolås was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 57:36 |
| Oslo | Sep 2025 | Doubles Mixed | 59:21 |
| Warsaw | Apr 2026 | Doubles Mixed | 53:15 |
| Stockholm | Jun 2026 | Doubles Mixed | 53:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Guro Bolås at each race, oldest on the left; lower is faster.The best was 57:05 at London Olympia (EMEA Championship) (Mar 2026); Guro Bolås was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 57:05 |
| Hamburg | Oct 2026 | Elite Doubles Women | 59:32 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 13 races
Pro Doubles Women, team 25-29, with Elin Bolas 58:28 6th of 257; 2nd of 80 aged 25-29 31:57 23:54 2:41 Runs 31:57 · Stations 23:54 · Roxzone 2:41
6th of 257 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:36 | faster than 98% |
| SkiErg: | 4:06 | 4:23 | faster than 91% |
| Run 2: | 3:40 | 5:06 | faster than 98% |
| Sled push: | 2:05 | 2:19 | faster than 83% |
| Run 3: | 3:52 | 5:15 | faster than 98% |
| Sled pull: | 3:00 | 3:48 | faster than 95% |
| Run 4: | 3:51 | 5:14 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:21 | faster than 83% |
| Run 5: | 3:58 | 5:21 | faster than 97% |
| Row: | 4:28 | 4:44 | faster than 88% |
| Run 6: | 3:56 | 5:18 | faster than 98% |
| Farmers carry: | 1:38 | 1:48 | faster than 82% |
| Run 7: | 3:57 | 5:22 | faster than 98% |
| Sandbag lunges: | 2:26 | 3:34 | fastest in the field |
| Run 8: | 4:42 | 6:15 | faster than 97% |
| Wall balls: | 3:26 | 3:56 | faster than 94% |
| Roxzone: | 2:41 | 4:06 | faster than 99% |
| Runs (8 km) | 31:57 | 43:39 | faster than 98% |
| Stations (8) | 23:54 | ||
| Finish | 58:28 | 1:15:39 | 6th of 257 · faster than 98% |
Pro Doubles Women, team 25-29, with Elin Bolås 59:58 28th of 689; 13th of 110 aged 25-29 31:10 24:21 4:31 Runs 31:10 · Stations 24:21 · Roxzone 4:31
28th of 689 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:23 | 2:49 | faster than 97% |
| SkiErg: | 4:07 | 4:16 | faster than 76% |
| Run 2: | 3:54 | 4:29 | faster than 95% |
| Sled push: | 2:16 | 2:32 | faster than 76% |
| Run 3: | 4:02 | 4:48 | faster than 97% |
| Sled pull: | 3:15 | 3:53 | faster than 90% |
| Run 4: | 4:07 | 4:47 | faster than 95% |
| Burpee broad jump: | 2:07 | 3:13 | fastest in the field |
| Run 5: | 4:09 | 4:53 | faster than 96% |
| Row: | 4:36 | 4:45 | faster than 73% |
| Run 6: | 4:09 | 4:54 | faster than 96% |
| Farmers carry: | 1:38 | 1:44 | faster than 73% |
| Run 7: | 4:08 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:48 | 3:22 | faster than 89% |
| Run 8: | 4:21 | 5:05 | faster than 94% |
| Wall balls: | 3:34 | 3:53 | faster than 78% |
| Roxzone: | 4:31 | 5:12 | faster than 86% |
| Runs (8 km) | 31:10 | 36:40 | faster than 97% |
| Stations (8) | 24:21 | ||
| Finish | 59:58 | 1:09:38 | 28th of 689 · faster than 96% |
Pro Doubles Women, team 25-29, with Elin Bolås 58:49 3rd of 104; 1st of 14 aged 25-29 31:15 24:19 3:19 Runs 31:15 · Stations 24:19 · Roxzone 3:19
3rd of 104 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:43 | faster than 99% |
| SkiErg: | 4:07 | 4:18 | faster than 82% |
| Run 2: | 3:59 | 4:56 | faster than 99% |
| Sled push: | 2:07 | 2:15 | faster than 65% |
| Run 3: | 4:09 | 5:17 | faster than 98% |
| Sled pull: | 3:09 | 3:40 | faster than 87% |
| Run 4: | 4:14 | 5:15 | faster than 97% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 91% |
| Run 5: | 4:14 | 5:18 | faster than 98% |
| Row: | 4:33 | 4:44 | faster than 75% |
| Run 6: | 4:09 | 5:18 | faster than 97% |
| Farmers carry: | 1:38 | 1:40 | faster than 61% |
| Run 7: | 4:08 | 5:24 | faster than 99% |
| Sandbag lunges: | 2:35 | 3:27 | faster than 97% |
| Run 8: | 3:32 | 4:26 | faster than 97% |
| Wall balls: | 3:31 | 3:47 | faster than 81% |
| Roxzone: | 3:19 | 4:36 | fastest in the field |
| Runs (8 km) | 31:15 | 40:00 | faster than 99% |
| Stations (8) | 24:19 | ||
| Finish | 58:49 | 1:12:12 | 3rd of 104 · faster than 98% |
Doubles Mixed, team 25-29, with Simen Røssland 53:15 2nd of 1,199; 2nd of 261 aged 25-29 29:53 20:19 3:07 Runs 29:53 · Stations 20:19 · Roxzone 3:07
2nd of 1,199 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:22 | fastest in the field |
| SkiErg: | 3:38 | 4:13 | faster than 99% |
| Run 2: | 3:48 | 5:44 | fastest in the field |
| Sled push: | 1:23 | 2:02 | faster than 99% |
| Run 3: | 3:57 | 5:59 | fastest in the field |
| Sled pull: | 1:59 | 3:23 | fastest in the field |
| Run 4: | 3:57 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:28 | faster than 96% |
| Run 5: | 4:05 | 6:04 | fastest in the field |
| Row: | 3:55 | 4:43 | faster than 99% |
| Run 6: | 3:55 | 5:58 | fastest in the field |
| Farmers carry: | 1:15 | 1:37 | faster than 97% |
| Run 7: | 4:02 | 6:02 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:45 | faster than 98% |
| Run 8: | 3:21 | 4:58 | faster than 99% |
| Wall balls: | 3:29 | 4:12 | faster than 93% |
| Roxzone: | 3:07 | 5:27 | fastest in the field |
| Runs (8 km) | 29:53 | 45:36 | fastest in the field |
| Stations (8) | 20:19 | ||
| Finish | 53:15 | 1:18:49 | 2nd of 1,199 · fastest in the field |
Elite Doubles Women, with Elin Bolås 57:05 12th of 15 33:00 24:10 — Runs 33:00 · Stations 24:10 · Roxzone —
12th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | ||
| SkiErg: | 4:01 | faster than 14% | |
| Run 2: | 3:55 | ||
| Sled push: | 1:49 | faster than 14% | |
| Run 3: | 3:50 | ||
| Sled pull: | 3:05 | faster than 14% | |
| Run 4: | 3:59 | ||
| Burpee broad jump: | 2:27 | faster than 57% | |
| Run 5: | 3:57 | ||
| Row: | 4:22 | faster than 0% | |
| Run 6: | 4:25 | ||
| Farmers carry: | 1:37 | faster than 0% | |
| Run 7: | 4:16 | ||
| Sandbag lunges: | 2:57 | faster than 28% | |
| Run 8: | 4:57 | ||
| Wall balls: | 3:52 | faster than 35% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:00 | faster than 42% | |
| Stations (8) | 24:10 | ||
| Finish | 57:05 | 56:22 | 12th of 15 |
Pro Doubles Women, team 25-29, with Elin Bolås 59:11 1st of 338; 1st of 99 aged 25-29 30:21 25:01 3:54 Runs 30:21 · Stations 25:01 · Roxzone 3:54
1st of 338 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 7:38 | fastest in the field |
| SkiErg: | 4:13 | 4:30 | faster than 94% |
| Run 2: | 3:26 | 4:44 | fastest in the field |
| Sled push: | 2:14 | 2:27 | faster than 74% |
| Run 3: | 3:34 | 5:01 | fastest in the field |
| Sled pull: | 3:21 | 4:13 | faster than 95% |
| Run 4: | 3:35 | 5:00 | fastest in the field |
| Burpee broad jump: | 2:53 | 3:18 | faster than 80% |
| Run 5: | 3:41 | 5:03 | faster than 99% |
| Row: | 4:29 | 4:46 | faster than 89% |
| Run 6: | 3:35 | 5:00 | fastest in the field |
| Farmers carry: | 1:35 | 1:49 | faster than 89% |
| Run 7: | 3:31 | 5:00 | fastest in the field |
| Sandbag lunges: | 2:48 | 3:38 | faster than 93% |
| Run 8: | 3:46 | 5:12 | fastest in the field |
| Wall balls: | 3:28 | 4:00 | faster than 96% |
| Roxzone: | 3:54 | 6:06 | fastest in the field |
| Runs (8 km) | 30:21 | 42:53 | fastest in the field |
| Stations (8) | 25:01 | ||
| Finish | 59:11 | 1:17:24 | 1st of 338 · fastest in the field |
Pro Women, 25-29 1:05:23 17th of 598; 5th of 116 aged 25-29 —* 30:57* 8:35 Runs — · Stations 30:57 · Roxzone 8:35
17th of 598 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:15 | faster than 96% |
| SkiErg: | 4:49 | 5:14 | faster than 90% |
| Run 2: | 3:02 | 3:51 | faster than 97% |
| Sled push: | 3:28 | 3:39 | faster than 62% |
| Run 3: | 3:10 | 4:03 | faster than 97% |
| Sled pull: | 4:19 | 6:07 | faster than 92% |
| Run 4: | 3:05 | 4:06 | faster than 98% |
| Burpee broad jump: | 3:20 | 5:21 | faster than 97% |
| Run 5: | 3:14 | 4:09 | faster than 97% |
| Row: | 4:56 | 5:15 | faster than 81% |
| Run 6: | 3:08 | 4:08 | faster than 97% |
| Farmers carry: | 1:50 | 2:37 | faster than 93% |
| Run 7: | 3:14 | 4:11 | faster than 97% |
| Sandbag lunges: | 3:33 | 5:22 | faster than 96% |
| Run 8: | 4:30 | 5:54 | faster than 97% |
| Wall balls: | 4:42 | 6:42 | faster than 91% |
| Roxzone: | 8:35 | 11:36 | faster than 97% |
| Runs (8 km) | — | 33:52 | |
| Stations (8) | 30:57 | ||
| Finish | 1:05:23 | 1:25:44 | 17th of 598 · faster than 97% |
Pro Doubles Women, team 25-29, with Elin Bolås 57:07 1st of 561; 1st of 126 aged 25-29 —* 24:51* 7:57 Runs — · Stations 24:51 · Roxzone 7:57
1st of 561 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:29 | faster than 98% |
| SkiErg: | 4:22 | 4:50 | faster than 96% |
| Run 2: | 2:55 | 4:07 | fastest in the field |
| Sled push: | 1:47 | 2:24 | faster than 98% |
| Run 3: | 2:57 | 4:18 | fastest in the field |
| Sled pull: | 3:36 | 4:42 | faster than 95% |
| Run 4: | 2:56 | 4:19 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:48 | faster than 95% |
| Run 5: | 3:01 | 4:21 | fastest in the field |
| Row: | 4:31 | 5:00 | faster than 94% |
| Run 6: | 2:58 | 4:24 | fastest in the field |
| Farmers carry: | 1:38 | 1:54 | faster than 90% |
| Run 7: | 2:59 | 4:24 | fastest in the field |
| Sandbag lunges: | 2:46 | 4:08 | faster than 98% |
| Run 8: | 4:11 | 6:04 | fastest in the field |
| Wall balls: | 3:29 | 4:26 | faster than 98% |
| Roxzone: | 7:57 | 11:51 | fastest in the field |
| Runs (8 km) | — | 35:39 | |
| Stations (8) | 24:51 | ||
| Finish | 57:07 | 1:19:08 | 1st of 561 · fastest in the field |
Pro Doubles Women, team 25-29, with Elin Bolås 58:32 1st of 37; 1st of 7 aged 25-29 30:10 24:36 3:51 Runs 30:10 · Stations 24:36 · Roxzone 3:51
1st of 37 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 37 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:44 | fastest in the field |
| SkiErg: | 3:57 | 4:10 | faster than 97% |
| Run 2: | 3:48 | 4:53 | faster than 97% |
| Sled push: | 2:31 | 2:21 | faster than 30% |
| Run 3: | 3:57 | 5:08 | fastest in the field |
| Sled pull: | 3:32 | 3:59 | faster than 88% |
| Run 4: | 3:52 | 5:11 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:06 | fastest in the field |
| Run 5: | 4:00 | 5:19 | fastest in the field |
| Row: | 4:33 | 4:37 | faster than 72% |
| Run 6: | 3:55 | 5:14 | fastest in the field |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 3:54 | 5:13 | fastest in the field |
| Sandbag lunges: | 2:47 | 3:46 | faster than 94% |
| Run 8: | 4:04 | 5:25 | faster than 97% |
| Wall balls: | 3:31 | 3:55 | faster than 83% |
| Roxzone: | 3:51 | 5:32 | fastest in the field |
| Runs (8 km) | 30:10 | 40:24 | fastest in the field |
| Stations (8) | 24:36 | ||
| Finish | 58:32 | 1:13:40 | 1st of 37 · fastest in the field |
Pro Doubles Women, team 25-29, with Elin Bolås 58:55 1st of 137; 1st of 39 aged 25-29 32:07 23:00 3:52 Runs 32:07 · Stations 23:00 · Roxzone 3:52
1st of 137 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:29 | faster than 97% |
| SkiErg: | 3:57 | 4:16 | faster than 92% |
| Run 2: | 4:05 | 5:20 | faster than 98% |
| Sled push: | 1:47 | 2:02 | faster than 80% |
| Run 3: | 4:13 | 5:39 | faster than 98% |
| Sled pull: | 3:10 | 4:12 | faster than 93% |
| Run 4: | 4:16 | 5:41 | faster than 97% |
| Burpee broad jump: | 2:25 | 3:12 | faster than 95% |
| Run 5: | 4:14 | 5:45 | faster than 98% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:12 | 5:39 | faster than 99% |
| Farmers carry: | 1:31 | 1:44 | faster than 89% |
| Run 7: | 4:16 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:41 | faster than 99% |
| Run 8: | 3:39 | 4:54 | faster than 97% |
| Wall balls: | 3:16 | 3:53 | faster than 98% |
| Roxzone: | 3:52 | 5:35 | faster than 98% |
| Runs (8 km) | 32:07 | 43:41 | fastest in the field |
| Stations (8) | 23:00 | ||
| Finish | 58:55 | 1:15:44 | 1st of 137 · fastest in the field |
Doubles Mixed, team 25-29, with William Ekberg 59:21 16th of 829; 8th of 196 aged 25-29 33:00 22:28 3:56 Runs 33:00 · Stations 22:28 · Roxzone 3:56
16th of 829 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:47 | faster than 98% |
| SkiErg: | 3:40 | 4:07 | faster than 97% |
| Run 2: | 4:07 | 5:42 | faster than 98% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 4:19 | 5:56 | faster than 97% |
| Sled pull: | 2:49 | 3:38 | faster than 93% |
| Run 4: | 4:23 | 5:59 | faster than 97% |
| Burpee broad jump: | 2:21 | 3:24 | faster than 94% |
| Run 5: | 4:31 | 6:06 | faster than 96% |
| Row: | 4:12 | 4:40 | faster than 92% |
| Run 6: | 4:20 | 6:00 | faster than 98% |
| Farmers carry: | 1:21 | 1:39 | faster than 93% |
| Run 7: | 4:22 | 6:02 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 95% |
| Run 8: | 3:42 | 5:10 | faster than 97% |
| Wall balls: | 3:32 | 4:23 | faster than 94% |
| Roxzone: | 3:56 | 6:07 | faster than 98% |
| Runs (8 km) | 33:00 | 46:03 | faster than 98% |
| Stations (8) | 22:28 | ||
| Finish | 59:21 | 1:20:31 | 16th of 829 · faster than 98% |
Pro Doubles Women, team U29, with Elin Bolås 1:00:11 8th of 158; 3rd of 51 aged U29 30:53 24:40 4:44 Runs 30:53 · Stations 24:40 · Roxzone 4:44
8th of 158 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:12 | faster than 93% |
| SkiErg: | 4:09 | 4:33 | faster than 91% |
| Run 2: | 3:47 | 4:55 | faster than 92% |
| Sled push: | 1:51 | 2:13 | faster than 87% |
| Run 3: | 3:58 | 5:09 | faster than 93% |
| Sled pull: | 3:38 | 4:21 | faster than 83% |
| Run 4: | 3:52 | 5:12 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:57 | faster than 99% |
| Run 5: | 4:02 | 5:21 | faster than 93% |
| Row: | 4:34 | 4:48 | faster than 82% |
| Run 6: | 3:55 | 5:19 | faster than 94% |
| Farmers carry: | 1:41 | 1:56 | faster than 84% |
| Run 7: | 3:51 | 5:21 | faster than 96% |
| Sandbag lunges: | 2:56 | 4:11 | faster than 98% |
| Run 8: | 3:35 | 4:53 | faster than 95% |
| Wall balls: | 3:27 | 4:12 | faster than 96% |
| Roxzone: | 4:44 | 6:56 | faster than 96% |
| Runs (8 km) | 30:53 | 41:42 | faster than 94% |
| Stations (8) | 24:40 | ||
| Finish | 1:00:11 | 1:19:46 | 8th of 158 · faster than 95% |
Pro Women, 25-29 1:07:21 8th of 67; 5th of 18 aged 25-29 31:11 31:45 4:30 Runs 31:11 · Stations 31:45 · Roxzone 4:30
8th of 67 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:49 | faster than 92% |
| SkiErg: | 4:33 | 4:49 | faster than 81% |
| Run 2: | 3:41 | 4:24 | faster than 89% |
| Sled push: | 3:23 | 3:36 | faster than 63% |
| Run 3: | 3:52 | 4:36 | faster than 90% |
| Sled pull: | 4:04 | 5:02 | faster than 90% |
| Run 4: | 3:50 | 4:32 | faster than 92% |
| Burpee broad jump: | 4:15 | 4:29 | faster than 56% |
| Run 5: | 4:00 | 4:39 | faster than 89% |
| Row: | 4:52 | 4:55 | faster than 59% |
| Run 6: | 3:47 | 4:32 | faster than 92% |
| Farmers carry: | 1:39 | 2:17 | faster than 98% |
| Run 7: | 3:45 | 4:33 | faster than 92% |
| Sandbag lunges: | 3:56 | 4:27 | faster than 72% |
| Run 8: | 4:13 | 5:04 | faster than 89% |
| Wall balls: | 5:03 | 5:27 | faster than 62% |
| Roxzone: | 4:30 | 5:40 | faster than 96% |
| Runs (8 km) | 31:11 | 37:11 | faster than 92% |
| Stations (8) | 31:45 | ||
| Finish | 1:07:21 | 1:17:42 | 8th of 67 · faster than 89% |
Doubles Mixed, team U29, with William Ekberg 57:36 10th of 742; 5th of 284 aged U29 31:25 21:58 4:18 Runs 31:25 · Stations 21:58 · Roxzone 4:18
10th of 742 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:37 | faster than 98% |
| SkiErg: | 3:44 | 4:15 | faster than 99% |
| Run 2: | 3:46 | 4:58 | faster than 97% |
| Sled push: | 1:48 | 2:01 | faster than 80% |
| Run 3: | 3:48 | 5:11 | faster than 99% |
| Sled pull: | 2:49 | 3:25 | faster than 85% |
| Run 4: | 3:52 | 5:13 | faster than 98% |
| Burpee broad jump: | 1:57 | 3:15 | faster than 99% |
| Run 5: | 3:54 | 5:17 | faster than 98% |
| Row: | 4:11 | 4:38 | faster than 93% |
| Run 6: | 3:51 | 5:14 | faster than 98% |
| Farmers carry: | 1:20 | 1:42 | faster than 95% |
| Run 7: | 3:55 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 93% |
| Run 8: | 4:06 | 5:34 | faster than 99% |
| Wall balls: | 3:26 | 4:02 | faster than 95% |
| Roxzone: | 4:18 | 6:29 | faster than 98% |
| Runs (8 km) | 31:25 | 42:22 | faster than 99% |
| Stations (8) | 21:58 | ||
| Finish | 57:36 | 1:16:20 | 10th of 742 · faster than 98% |
Pro Doubles Women, team U29, with Elin Bolås 59:42 1st of 27; 1st of 4 aged U29 32:34 24:00 3:08† Runs 32:34 · Stations 24:00 · Roxzone 3:08
1st of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | ||
| SkiErg: | 4:05 | faster than 96% | |
| Run 2: | 4:08 | ||
| Sled push: | 1:34 | faster than 88% | |
| Run 3: | 4:12 | ||
| Sled pull: | 3:32 | faster than 73% | |
| Run 4: | 4:07 | ||
| Burpee broad jump: | 2:31 | fastest in the field | |
| Run 5: | 4:16 | ||
| Row: | 4:34 | faster than 84% | |
| Run 6: | 4:10 | ||
| Farmers carry: | 1:26 | fastest in the field | |
| Run 7: | 4:15 | ||
| Sandbag lunges: | 2:41 | fastest in the field | |
| Run 8: | 4:16 | ||
| Wall balls: | 3:37 | faster than 84% | |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 32:34 | fastest in the field | |
| Stations (8) | 24:00 | ||
| Finish | 59:42 | 1:16:43 | 1st of 27 |
Pro Doubles Women, team U29, with Elin Bolås 1:04:11 2nd of 13; 2nd of 3 aged U29 34:05 25:23 4:48 Runs 34:05 · Stations 25:23 · Roxzone 4:48
2nd of 13 Pro Doubles Women.
| Part | Time | Typical here | vs 13 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | ||
| SkiErg: | 4:11 | faster than 83% | |
| Run 2: | 4:01 | ||
| Sled push: | 1:33 | faster than 83% | |
| Run 3: | 4:15 | ||
| Sled pull: | 4:00 | faster than 83% | |
| Run 4: | 4:16 | ||
| Burpee broad jump: | 2:47 | faster than 75% | |
| Run 5: | 4:21 | ||
| Row: | 4:49 | faster than 83% | |
| Run 6: | 4:06 | ||
| Farmers carry: | 1:41 | faster than 91% | |
| Run 7: | 4:15 | ||
| Sandbag lunges: | 2:45 | fastest in the field | |
| Run 8: | 4:29 | ||
| Wall balls: | 3:37 | faster than 83% | |
| Roxzone: | 4:48 | faster than 91% | |
| Runs (8 km) | 34:05 | fastest in the field | |
| Stations (8) | 25:23 | ||
| Finish | 1:04:11 | 1:16:28 | 2nd of 13 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Guro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Copenhagen 2025 · best of 2 | 4:53 |
| Sled push | 3:23 | Copenhagen 2025 · best of 2 | 3:56 |
| Sled pull | 4:04 | Copenhagen 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:20 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 4:52 | Copenhagen 2025 · best of 2 | 5:07 |
| Farmers carry | 1:39 | Copenhagen 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:33 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 4:42 | London ExCeL 2025 · best of 2 | 6:18 |
| Runs (8 km) | 31:11 | Copenhagen 2025 | 40:26 |
| Roxzone | 4:30 | Copenhagen 2025 · best of 2 | 6:34 |
How to read
Each station's best across Guro's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Elin Bolås11 races
- Simen Røssland3 races
- Elin Bolas2 races
- William Ekberg2 races
- Jørgen Dahl Olsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →London ExCeL 2025, against 598 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
no split
This chart shows where Guro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Guro: faster than |
|---|---|
| Ski | 91% |
| Push | 63% |
| Pull | 93% |
| BBJ | 98% |
| Row | 82% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 63%
Sled pull faster than 93%
Burpee broad jump faster than 98%
Row faster than 82%
Farmers carry faster than 93%
Sandbag lunges faster than 96%
Wall balls faster than 92%
Roxzone faster than 97%
Runs (8 km) —
How much of the field Guro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 0:11 faster
Sled pull 1:48 faster
Burpee broad jump 2:01 faster
Row 0:19 faster
Farmers carry 0:47 faster
Sandbag lunges 1:49 faster
Wall balls 2:00 faster
Roxzone 3:01 faster
Guro's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (3:01 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guro against the typical Pro Women finisher
Guro1:05:23
Typical Pro Women1:25:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guro: 25:56 running, 30:57 at the stations and 8:35 in the roxzone; the longest station was the row (4:56).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Guro | Typical Pro Women |
|---|---|---|
| Run 1 | 2:34 | 3:15 |
| SkiErg | 4:49 | 5:14 |
| Run 2 | 3:02 | 3:51 |
| Sled push | 3:28 | 3:39 |
| Run 3 | 3:10 | 4:03 |
| Sled pull | 4:19 | 6:07 |
| Run 4 | 3:05 | 4:06 |
| Burpee broad jump | 3:20 | 5:21 |
| Run 5 | 3:14 | 4:09 |
| Row | 4:56 | 5:15 |
| Run 6 | 3:08 | 4:08 |
| Farmers carry | 1:50 | 2:37 |
| Run 7 | 3:14 | 4:11 |
| Sandbag lunges | 3:33 | 5:22 |
| Run 8 | 4:30 | 5:54 |
| Wall balls | 4:42 | 6:42 |
| Roxzone | 8:35 | 11:36 |
| Finish | 1:05:23 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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