GBR Glen Cook
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glen Cook at each race, oldest on the left; lower is faster.The best was 59:29 at London ExCeL (Dec 2025); Glen Cook was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:02:08 |
| Manchester | Jan 2025 | Open Men | 1:02:33 |
| London | May 2025 | Open Men | 1:01:23 |
| Cardiff | May 2025 | Open Men | 1:01:21 |
| London ExCeL | Dec 2025 | Open Men | 59:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:39 faster (1:02:08 to 59:29).
This line shows the finish time of Glen Cook at each race, oldest on the left; lower is faster.The best was 1:04:24 at London Olympia (Mar 2026); Glen Cook was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:06:54 |
| London Olympia | Mar 2026 | Pro Men | 1:04:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Glen Cook at each race, oldest on the left; lower is faster.The best was 54:04 at London (Dec 2024); Glen Cook was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 55:26 |
| London | Dec 2024 | Doubles Men | 54:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
34th of 3,498 Doubles Mixed (faster than 99%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:51 | faster than 96% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 3:40 | 5:08 | faster than 98% |
| Sled push: | 1:46 | 2:26 | faster than 97% |
| Run 3: | 3:50 | 5:23 | faster than 98% |
| Sled pull: | 2:48 | 3:56 | faster than 96% |
| Run 4: | 3:48 | 5:24 | faster than 99% |
| Burpee broad jump: | 2:16 | 3:47 | faster than 97% |
| Run 5: | 3:49 | 5:29 | faster than 99% |
| Row: | 3:56 | 4:45 | faster than 99% |
| Run 6: | 3:49 | 5:25 | faster than 98% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 3:51 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:55 | 4:03 | faster than 92% |
| Run 8: | 3:45 | 5:30 | fastest in the field |
| Wall balls: | 3:46 | 4:45 | faster than 91% |
| Roxzone: | 4:16 | 6:34 | faster than 98% |
| Runs (8 km) | 30:44 | 43:45 | faster than 98% |
| Stations (8) | 22:42 | ||
| Finish | 57:37 | 1:22:06 | 34th of 3,498 · faster than 99% |
69th of 445 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 77% |
| SkiErg: | 4:05 | 4:12 | faster than 67% |
| Run 2: | 3:34 | 3:58 | faster than 80% |
| Sled push: | 2:53 | 3:40 | faster than 89% |
| Run 3: | 3:49 | 4:15 | faster than 78% |
| Sled pull: | 3:47 | 4:52 | faster than 84% |
| Run 4: | 3:47 | 4:15 | faster than 80% |
| Burpee broad jump: | 3:09 | 4:10 | faster than 82% |
| Run 5: | 3:54 | 4:20 | faster than 76% |
| Row: | 4:24 | 4:27 | faster than 58% |
| Run 6: | 3:43 | 4:13 | faster than 82% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 3:47 | 4:18 | faster than 83% |
| Sandbag lunges: | 3:45 | 4:48 | faster than 82% |
| Run 8: | 5:05 | 5:56 | faster than 86% |
| Wall balls: | 5:26 | 6:40 | faster than 74% |
| Roxzone: | 3:56 | 4:51 | faster than 86% |
| Runs (8 km) | 31:21 | 35:32 | faster than 81% |
| Stations (8) | 29:11 | ||
| Finish | 1:04:24 | 1:16:12 | 69th of 445 · faster than 84% |
16th of 287 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:03 | faster than 93% |
| SkiErg: | 3:36 | 3:45 | faster than 78% |
| Run 2: | 3:21 | 4:09 | faster than 96% |
| Sled push: | 1:36 | 1:53 | faster than 88% |
| Run 3: | 3:27 | 4:31 | faster than 97% |
| Sled pull: | 3:30 | 3:49 | faster than 68% |
| Run 4: | 3:31 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:20 | 2:50 | faster than 24% |
| Run 5: | 3:33 | 4:37 | faster than 96% |
| Row: | 3:51 | 4:08 | faster than 89% |
| Run 6: | 3:29 | 4:33 | faster than 97% |
| Farmers carry: | 1:28 | 1:33 | faster than 65% |
| Run 7: | 3:38 | 4:37 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:30 | faster than 88% |
| Run 8: | 3:52 | 4:53 | faster than 96% |
| Wall balls: | 3:44 | 4:14 | faster than 84% |
| Roxzone: | 4:36 | 6:00 | faster than 95% |
| Runs (8 km) | 28:14 | 36:13 | faster than 96% |
| Stations (8) | 23:54 | ||
| Finish | 56:39 | 1:08:13 | 16th of 287 · faster than 94% |
52nd of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:13 | faster than 97% |
| SkiErg: | 4:18 | 4:50 | faster than 97% |
| Run 2: | 2:46 | 3:46 | fastest in the field |
| Sled push: | 1:59 | 2:48 | faster than 97% |
| Run 3: | 3:06 | 4:00 | faster than 97% |
| Sled pull: | 3:41 | 4:47 | faster than 91% |
| Run 4: | 3:01 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:30 | 5:30 | faster than 93% |
| Run 5: | 3:06 | 4:09 | faster than 98% |
| Row: | 4:22 | 4:56 | faster than 96% |
| Run 6: | 3:00 | 4:04 | fastest in the field |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 3:05 | 4:05 | faster than 98% |
| Sandbag lunges: | 3:24 | 5:09 | faster than 96% |
| Run 8: | 4:14 | 5:55 | fastest in the field |
| Wall balls: | 4:07 | 7:20 | faster than 98% |
| Roxzone: | 8:04 | 11:44 | faster than 99% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 26:48 | ||
| Finish | 59:29 | 1:23:09 | 52nd of 5,554 · faster than 99% |
100th of 434 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:29 | faster than 80% |
| SkiErg: | 4:08 | 4:12 | faster than 66% |
| Run 2: | 3:27 | 3:50 | faster than 87% |
| Sled push: | 3:32 | 3:47 | faster than 58% |
| Run 3: | 3:41 | 4:07 | faster than 86% |
| Sled pull: | 4:52 | 5:30 | faster than 70% |
| Run 4: | 3:50 | 4:11 | faster than 77% |
| Burpee broad jump: | 3:24 | 4:01 | faster than 76% |
| Run 5: | 3:51 | 4:16 | faster than 81% |
| Row: | 4:11 | 4:26 | faster than 85% |
| Run 6: | 3:47 | 4:11 | faster than 80% |
| Farmers carry: | 1:47 | 1:59 | faster than 70% |
| Run 7: | 3:49 | 4:14 | faster than 81% |
| Sandbag lunges: | 3:58 | 4:30 | faster than 71% |
| Run 8: | 3:55 | 4:22 | faster than 81% |
| Wall balls: | 6:24 | 6:21 | faster than 49% |
| Roxzone: | 4:20 | 5:15 | faster than 92% |
| Runs (8 km) | 30:25 | 33:47 | faster than 82% |
| Stations (8) | 32:16 | ||
| Finish | 1:06:54 | 1:14:19 | 100th of 434 · faster than 77% |
15th of 2,041 Open Men (faster than 99%). Against the 30 who finished around 1:02:03: most time gained on sled push (0:22), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:52 | faster than 95% |
| SkiErg: | 4:09 | 4:32 | faster than 95% |
| Run 2: | 3:39 | 4:35 | faster than 97% |
| Sled push: | 2:11 | 2:59 | faster than 96% |
| Run 3: | 3:48 | 4:51 | faster than 98% |
| Sled pull: | 3:33 | 4:43 | faster than 95% |
| Run 4: | 3:53 | 4:53 | faster than 97% |
| Burpee broad jump: | 3:54 | 5:57 | faster than 95% |
| Run 5: | 3:52 | 4:59 | faster than 98% |
| Row: | 4:11 | 4:47 | faster than 99% |
| Run 6: | 3:50 | 4:54 | faster than 98% |
| Farmers carry: | 1:24 | 2:06 | faster than 98% |
| Run 7: | 3:53 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:21 | 4:46 | faster than 95% |
| Run 8: | 4:29 | 5:50 | faster than 98% |
| Wall balls: | 4:15 | 6:41 | faster than 95% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 31:23 | 40:14 | faster than 98% |
| Stations (8) | 26:58 | ||
| Finish | 1:01:21 | 1:22:29 | 15th of 2,041 · faster than 99% |
29th of 1,917 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:36 | fastest in the field |
| SkiErg: | 3:57 | 4:21 | faster than 96% |
| Run 2: | 3:31 | 4:30 | faster than 98% |
| Sled push: | 2:17 | 2:48 | faster than 88% |
| Run 3: | 3:54 | 4:49 | faster than 94% |
| Sled pull: | 3:40 | 4:20 | faster than 79% |
| Run 4: | 3:47 | 4:49 | faster than 97% |
| Burpee broad jump: | 3:33 | 5:16 | faster than 90% |
| Run 5: | 3:50 | 4:58 | faster than 97% |
| Row: | 4:05 | 4:40 | faster than 98% |
| Run 6: | 3:46 | 4:52 | faster than 97% |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 3:46 | 4:55 | faster than 98% |
| Sandbag lunges: | 3:32 | 5:07 | faster than 94% |
| Run 8: | 4:53 | 6:28 | faster than 97% |
| Wall balls: | 4:21 | 7:10 | faster than 97% |
| Roxzone: | 3:37 | 5:21 | faster than 98% |
| Runs (8 km) | 30:55 | 40:08 | faster than 98% |
| Stations (8) | 26:55 | ||
| Finish | 1:01:23 | 1:22:11 | 29th of 1,917 · faster than 98% |
34th of 1,191 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:28 | faster than 95% |
| SkiErg: | 4:03 | 4:18 | faster than 87% |
| Run 2: | 3:45 | 4:48 | faster than 96% |
| Sled push: | 2:02 | 2:39 | faster than 93% |
| Run 3: | 3:58 | 5:08 | faster than 96% |
| Sled pull: | 3:28 | 4:29 | faster than 88% |
| Run 4: | 4:00 | 5:12 | faster than 97% |
| Burpee broad jump: | 3:48 | 5:08 | faster than 86% |
| Run 5: | 4:06 | 5:20 | faster than 96% |
| Row: | 4:11 | 4:39 | faster than 95% |
| Run 6: | 4:02 | 5:16 | faster than 96% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:08 | 5:15 | faster than 95% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 86% |
| Run 8: | 4:05 | 5:23 | faster than 97% |
| Wall balls: | 4:27 | 6:28 | faster than 93% |
| Roxzone: | 4:18 | 6:28 | faster than 97% |
| Runs (8 km) | 30:46 | 40:12 | faster than 97% |
| Stations (8) | 27:29 | ||
| Finish | 1:02:33 | 1:22:18 | 34th of 1,191 · faster than 97% |
9th of 1,428 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 6:00 | fastest in the field |
| SkiErg: | 3:30 | 3:56 | faster than 98% |
| Run 2: | 3:12 | 4:24 | fastest in the field |
| Sled push: | 1:41 | 1:49 | faster than 68% |
| Run 3: | 3:23 | 4:39 | fastest in the field |
| Sled pull: | 2:28 | 3:14 | faster than 94% |
| Run 4: | 3:26 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:09 | faster than 91% |
| Run 5: | 3:27 | 4:51 | fastest in the field |
| Row: | 3:48 | 4:25 | faster than 99% |
| Run 6: | 3:23 | 4:48 | fastest in the field |
| Farmers carry: | 1:23 | 1:35 | faster than 83% |
| Run 7: | 3:28 | 4:48 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:19 | faster than 94% |
| Run 8: | 3:35 | 5:08 | fastest in the field |
| Wall balls: | 3:38 | 4:11 | faster than 89% |
| Roxzone: | 4:42 | 6:56 | faster than 99% |
| Runs (8 km) | 28:10 | 39:24 | fastest in the field |
| Stations (8) | 21:15 | ||
| Finish | 54:04 | 1:12:21 | 9th of 1,428 · faster than 99% |
27th of 775 Open Men (faster than 96%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:14 | faster than 96% |
| SkiErg: | 4:02 | 4:29 | faster than 95% |
| Run 2: | 3:29 | 4:45 | faster than 97% |
| Sled push: | 1:45 | 2:08 | faster than 80% |
| Run 3: | 3:42 | 5:04 | faster than 97% |
| Sled pull: | 2:53 | 4:20 | faster than 94% |
| Run 4: | 3:42 | 5:07 | faster than 97% |
| Burpee broad jump: | 4:04 | 5:45 | faster than 87% |
| Run 5: | 3:52 | 5:12 | faster than 95% |
| Row: | 4:19 | 4:53 | faster than 96% |
| Run 6: | 3:44 | 5:03 | faster than 97% |
| Farmers carry: | 1:35 | 2:04 | faster than 93% |
| Run 7: | 3:46 | 5:02 | faster than 96% |
| Sandbag lunges: | 3:54 | 4:53 | faster than 82% |
| Run 8: | 4:03 | 5:44 | faster than 99% |
| Wall balls: | 4:40 | 6:28 | faster than 89% |
| Roxzone: | 4:44 | 7:10 | faster than 94% |
| Runs (8 km) | 30:16 | 41:38 | faster than 97% |
| Stations (8) | 27:12 | ||
| Finish | 1:02:08 | 1:25:18 | 27th of 775 · faster than 96% |
11th of 1,317 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:24 | faster than 98% |
| SkiErg: | 3:31 | 3:54 | faster than 98% |
| Run 2: | 3:31 | 4:37 | fastest in the field |
| Sled push: | 1:33 | 1:44 | faster than 79% |
| Run 3: | 3:36 | 4:55 | faster than 99% |
| Sled pull: | 2:39 | 3:00 | faster than 76% |
| Run 4: | 3:35 | 4:58 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:03 | faster than 88% |
| Run 5: | 3:42 | 5:05 | fastest in the field |
| Row: | 3:50 | 4:23 | faster than 98% |
| Run 6: | 3:45 | 5:00 | fastest in the field |
| Farmers carry: | 1:19 | 1:35 | faster than 91% |
| Run 7: | 3:42 | 5:01 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:19 | faster than 95% |
| Run 8: | 3:46 | 5:13 | fastest in the field |
| Wall balls: | 3:32 | 4:08 | faster than 95% |
| Roxzone: | 4:37 | 6:42 | faster than 98% |
| Runs (8 km) | 29:43 | 40:19 | fastest in the field |
| Stations (8) | 21:10 | ||
| Finish | 55:26 | 1:12:25 | 11th of 1,317 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Glen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London 2025 · best of 5 | 4:34 |
| Sled push | 1:45 | Poznań 2024 · best of 5 | 3:04 |
| Sled pull | 2:53 | Poznań 2024 · best of 5 | 4:57 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:05 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 1:24 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:21 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 4:07 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:16 | Poznań 2024 · best of 4 | 41:47 |
| Roxzone | 3:37 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Glen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sean Cabey3 races
- Katie Dibbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
This chart shows where Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 92%).
See the numbers
| Part | Glen: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 92% |
| BBJ | 94% |
| Row | 97% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glen beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:40 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen: 24:45 running, 26:48 at the stations and 8:04 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Glen | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:13 |
| SkiErg | 4:18 | 4:50 |
| Run 2 | 2:46 | 3:46 |
| Sled push | 1:59 | 2:48 |
| Run 3 | 3:06 | 4:00 |
| Sled pull | 3:41 | 4:47 |
| Run 4 | 3:01 | 4:02 |
| Burpee broad jump | 3:30 | 5:30 |
| Run 5 | 3:06 | 4:09 |
| Row | 4:22 | 4:56 |
| Run 6 | 3:00 | 4:04 |
| Farmers carry | 1:27 | 2:03 |
| Run 7 | 3:05 | 4:05 |
| Sandbag lunges | 3:24 | 5:09 |
| Run 8 | 4:14 | 5:55 |
| Wall balls | 4:07 | 7:20 |
| Roxzone | 8:04 | 11:44 |
| Finish | 59:29 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:29.
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