GBR Glen Cook
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 0:59:29 (London ExCeL 2025) · Pro Men 1:04:24 (London Olympia 2026) · Doubles Men 0:54:04 (London 2024) · Pro Doubles Men 0:56:39 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:39 faster (1:02:08 to 0:59:29).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:04:24 | top 16% 69/445 | 31:21 | 29:11 | 3:56 | splitsSkiErg4:05Sled push2:53Sled pull3:47Burpee broad jump3:09Row4:24Farmers carry1:42Sandbag lunges3:45Wall balls5:26Run 13:45Run 23:34Run 33:49Run 43:47Run 53:54Run 63:43Run 73:47Run 85:05Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Glen Cook, Sean Cabeywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:39 | top 6% 16/287 | 28:14 | 23:54 | 4:36 | splitsSkiErg3:36Sled push1:36Sled pull3:30Burpee broad jump3:20Row3:51Farmers carry1:28Sandbag lunges2:49Wall balls3:44Run 13:26Run 23:21Run 33:27Run 43:31Run 53:33Run 63:29Run 73:38Run 83:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 0:59:29 | top 1% 52/5,554 | —* | 26:48* | 8:04 | splitsSkiErg4:18Sled push1:59Sled pull3:41Burpee broad jump3:30Row4:22Farmers carry1:27Sandbag lunges3:24Wall balls4:07Run 12:27Run 22:46Run 33:06Run 43:01Run 53:06Run 63:00Run 73:05Run 84:14Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:06:54 | top 24% 100/434 | 30:25 | 32:16 | 4:20 | splitsSkiErg4:08Sled push3:32Sled pull4:52Burpee broad jump3:24Row4:11Farmers carry1:47Sandbag lunges3:58Wall balls6:24Run 14:08Run 23:27Run 33:41Run 43:50Run 53:51Run 63:47Run 73:49Run 83:55Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:01:21 | top 1% 15/2,041 | 31:23 | 26:58 | 3:00 | splitsSkiErg4:09Sled push2:11Sled pull3:33Burpee broad jump3:54Row4:11Farmers carry1:24Sandbag lunges3:21Wall balls4:15Run 13:59Run 23:39Run 33:48Run 43:53Run 53:52Run 63:50Run 73:53Run 84:29Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:01:23 | top 2% 28/1,917 | 30:55 | 26:55 | 3:37 | splitsSkiErg3:57Sled push2:17Sled pull3:40Burpee broad jump3:33Row4:05Farmers carry1:30Sandbag lunges3:32Wall balls4:21Run 13:32Run 23:31Run 33:54Run 43:47Run 53:50Run 63:46Run 73:46Run 84:53Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:02:33 | top 3% 34/1,191 | 30:46 | 27:29 | 4:18 | splitsSkiErg4:03Sled push2:02Sled pull3:28Burpee broad jump3:48Row4:11Farmers carry1:32Sandbag lunges3:58Wall balls4:27Run 12:42Run 23:45Run 33:58Run 44:00Run 54:06Run 64:02Run 74:08Run 84:05Full report for this race → |
| London 2024 29 Nov 2024team: Sean Cabey, Glen Cookwhat the whole field did → | Doubles Men · team 30-39 | 0:54:04 | 9th of 1,428 | 28:10 | 21:15 | 4:42 | splitsSkiErg3:30Sled push1:41Sled pull2:28Burpee broad jump2:17Row3:48Farmers carry1:23Sandbag lunges2:30Wall balls3:38Run 14:19Run 23:12Run 33:23Run 43:26Run 53:27Run 63:23Run 73:28Run 83:35Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:02:08 | top 4% 27/775 | 30:16 | 27:12 | 4:44 | splitsSkiErg4:02Sled push1:45Sled pull2:53Burpee broad jump4:04Row4:19Farmers carry1:35Sandbag lunges3:54Wall balls4:40Run 14:02Run 23:29Run 33:42Run 43:42Run 53:52Run 63:44Run 73:46Run 84:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sean Cabey, Glen Cookwhat the whole field did → | Doubles Men · team 30-39 | 0:55:26 | top 1% 11/1,317 | 29:43 | 21:10 | 4:37 | splitsSkiErg3:31Sled push1:33Sled pull2:39Burpee broad jump2:21Row3:50Farmers carry1:19Sandbag lunges2:25Wall balls3:32Run 14:09Run 23:31Run 33:36Run 43:35Run 53:42Run 63:45Run 73:42Run 83:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
