GBR George Brock
15 HYROX results over 3 seasons. Personal bests: Open Men 0:56:08 (Málaga 2026) · Pro Men 0:59:45 (Heerenveen 2026).
0:56:08 best Open Men time · Málaga 2026 also raced Pro Men: each has its own best below
2nd of 2,072 best Open Men place · Málaga 2026 among Open Men finishers there
1:00:04 latest race · Istanbul 2026 0:19 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Málaga 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:001:00:001:02:001:04:001:06:001:08:00 best 0:56:08 best 0:56:08 · Málaga
Each dot is one Open Men race. From the first Open Men race to the best: 13:01 faster (1:09:09 to 0:56:08).
1:00:001:01:001:02:001:03:001:04:001:05:00 best 0:59:45 best 0:59:45 · Heerenveen
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:00:04 | top 7% 14/222 | 27:48 | 26:43 | 5:39 | splitsSkiErg4:02Sled push2:53Sled pull3:54Burpee broad jump2:54Row4:04Farmers carry1:37Sandbag lunges3:09Wall balls4:10Run 14:08Run 23:15Run 33:16Run 43:24Run 53:20Run 63:21Run 73:23Run 83:44Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:05:06 | top 37% 282/767 | 30:37 | 30:13 | 4:20 | splitsSkiErg3:58Sled push3:08Sled pull4:39Burpee broad jump3:05Row4:12Farmers carry1:46Sandbag lunges3:50Wall balls5:35Run 12:23Run 23:41Run 34:04Run 44:00Run 54:03Run 6—Run 74:04Run 84:26Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 16-24 | 0:59:45 | top 4% 15/452 | 28:13 | 26:40 | 4:55 | splitsSkiErg4:00Sled push2:51Sled pull3:33Burpee broad jump2:55Row4:03Farmers carry1:35Sandbag lunges3:31Wall balls4:12Run 13:20Run 23:24Run 33:33Run 43:31Run 53:43Run 63:29Run 73:32Run 83:45Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 0:56:08 | 2nd of 2,072 | 28:38 | 23:48 | 3:47 | splitsSkiErg3:57Sled push2:12Sled pull2:53Burpee broad jump3:01Row4:07Farmers carry1:18Sandbag lunges2:53Wall balls3:27Run 13:15Run 23:31Run 33:39Run 43:38Run 53:47Run 63:37Run 73:37Run 83:38Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 16-24 | 0:59:18 | 10th of 1,096 | 32:19 | 24:51 | 2:13 | splitsSkiErg4:06Sled push2:01Sled pull3:07Burpee broad jump3:32Row4:05Farmers carry1:26Sandbag lunges3:03Wall balls3:31Run 14:01Run 23:46Run 34:03Run 43:59Run 54:09Run 63:58Run 73:56Run 84:29Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:00:57 | 8th of 1,184 | 32:55 | 25:20 | 2:45 | splitsSkiErg4:10Sled push2:41Sled pull3:16Burpee broad jump2:58Row4:18Farmers carry1:28Sandbag lunges3:06Wall balls3:23Run 13:46Run 23:41Run 33:56Run 43:54Run 54:03Run 64:00Run 73:53Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 0:58:26 | top 1% 21/5,554 | 25:01* | 25:22* | 8:09 | splitsSkiErg4:24Sled push2:13Sled pull3:19Burpee broad jump2:54Row4:17Farmers carry1:23Sandbag lunges3:13Wall balls3:39Run 12:30Run 22:51Run 32:58Run 43:00Run 53:13Run 63:02Run 73:07Run 84:22Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:01:02 | top 2% 40/2,325 | 32:01 | 26:07 | 2:57 | splitsSkiErg4:04Sled push2:35Sled pull3:18Burpee broad jump3:24Row4:13Farmers carry1:24Sandbag lunges3:06Wall balls4:03Run 12:23Run 24:02Run 34:19Run 44:25Run 54:41Run 64:43Run 74:23Run 83:09Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:02:24 | top 3% 79/3,945 | 30:31 | 27:34 | 4:23 | splitsSkiErg4:08Sled push3:14Sled pull3:33Burpee broad jump3:14Row4:21Farmers carry1:27Sandbag lunges3:38Wall balls3:59Run 14:02Run 23:25Run 33:39Run 43:46Run 53:59Run 64:03Run 73:46Run 83:55Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:02:22 | top 2% 35/1,999 | 31:13 | 26:44 | 4:29 | splitsSkiErg4:07Sled push2:55Sled pull3:38Burpee broad jump3:01Row4:24Farmers carry1:27Sandbag lunges3:27Wall balls3:45Run 14:27Run 23:25Run 33:55Run 43:43Run 54:01Run 63:43Run 73:37Run 84:27Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:01:33 | top 3% 72/2,599 | 28:50 | 26:37 | 6:10 | splitsSkiErg4:02Sled push2:20Sled pull3:21Burpee broad jump3:18Row4:16Farmers carry1:31Sandbag lunges3:51Wall balls3:58Run 12:46Run 23:18Run 33:29Run 43:32Run 53:57Run 63:37Run 73:34Run 84:41Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 16-24 | 1:00:46 | 4th of 576 | 31:23 | 25:49 | 3:39 | splitsSkiErg4:00Sled push1:54Sled pull3:19Burpee broad jump3:25Row4:24Farmers carry1:30Sandbag lunges3:25Wall balls3:52Run 13:04Run 23:44Run 34:02Run 44:00Run 54:14Run 63:59Run 73:56Run 84:27Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:01:17 | top 2% 21/1,322 | 29:34 | 27:35 | 4:13 | splitsSkiErg4:12Sled push3:09Sled pull3:25Burpee broad jump3:51Row4:21Farmers carry1:28Sandbag lunges3:25Wall balls3:44Run 13:46Run 23:23Run 33:37Run 43:45Run 53:49Run 63:37Run 73:38Run 84:01Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:05:50 | top 8% 93/1,206 | 34:47 | 26:58 | 4:09 | splitsSkiErg4:01Sled push1:58Sled pull3:13Burpee broad jump3:23Row4:26Farmers carry1:34Sandbag lunges4:23Wall balls4:00Run 12:54Run 24:03Run 34:15Run 44:29Run 54:51Run 64:40Run 74:38Run 85:01Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 16-24 | 1:09:09 | top 5% 66/1,370 | 33:43 | 30:08 | 5:23 | splitsSkiErg4:09Sled push2:29Sled pull4:20Burpee broad jump4:07Row4:33Farmers carry1:36Sandbag lunges4:16Wall balls4:38Run 14:33Run 23:45Run 34:10Run 44:27Run 54:49Run 64:12Run 74:09Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Málaga 2026, against 2,072 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 0:42 faster
Sled pull 1:44 faster
Burpee broad jump 2:10 faster
Row 0:48 faster
Farmers carry 0:45 faster
Sandbag lunges 2:06 faster
Wall balls 2:38 faster
Roxzone 2:25 faster
Runs (8 km) 9:35 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
George0:56:08
Typical Open Men1:19:26
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:56:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
