GBR Emma Wilson
15 HYROX results (5 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:16:12 (Birmingham Oct 2025) · Pro Women 1:20:26 (London ExCeL 2025) · Doubles Women 1:00:05 (Birmingham Oct 2025) · Doubles Mixed 1:06:55 (Warsaw 2026) · Pro Doubles Women 1:02:59 (London ExCeL 2025).
Two results in one division at the same race (Doubles Women at Glasgow Mar 2025): either two athletes called Emma Wilson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:18 faster (1:25:30 to 1:16:12).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026team: Ben Wilson, Emma Wilsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:55 | top 16% 185/1,199 | 37:28 | 25:39 | 3:53 | splitsSkiErg3:57Sled push1:49Sled pull3:02Burpee broad jump3:26Row4:27Farmers carry1:44Sandbag lunges3:31Wall balls3:43Run 13:37Run 24:49Run 35:02Run 45:03Run 55:10Run 64:57Run 74:50Run 84:02Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Laura Gilmour, Emma Wilsonwhat the whole field did → | Doubles Women · team 35-39 | 1:54:22 | 2220th of 2,386 | 1:01:45 | 44:11 | 8:30 | splitsSkiErg5:02Sled push1:57Sled pull5:20Burpee broad jump7:19Row5:50Farmers carry2:18Sandbag lunges6:34Wall balls9:51Run 17:36Run 27:14Run 37:22Run 47:43Run 57:48Run 67:39Run 77:53Run 88:32Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 30-34 | 1:20:16 | top 16% 216/1,356 | 43:00 | 33:11 | 4:08 | splitsSkiErg4:40Sled push2:28Sled pull4:03Burpee broad jump5:54Row4:52Farmers carry2:06Sandbag lunges3:48Wall balls5:20Run 13:40Run 25:19Run 35:49Run 45:53Run 56:01Run 65:49Run 75:48Run 84:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Wilson, Lauren Wilsonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:02:59 | top 5% 26/561 | 27:02* | 27:08* | 8:54 | splitsSkiErg4:31Sled push2:13Sled pull4:30Burpee broad jump3:02Row4:38Farmers carry1:48Sandbag lunges3:06Wall balls3:20Run 12:36Run 23:12Run 33:21Run 43:20Run 53:19Run 63:19Run 73:20Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:20:26 | top 34% 199/598 | 33:30* | 37:16* | 9:44 | splitsSkiErg5:03Sled push3:15Sled pull4:38Burpee broad jump5:09Row4:57Farmers carry2:26Sandbag lunges5:03Wall balls6:45Run 13:19Run 23:52Run 34:04Run 44:06Run 54:10Run 64:09Run 74:11Run 85:43Full report for this race → |
| Dublin 2025 14 Nov 2025team: Hope Ramsden, Emma Wilsonwhat the whole field did → | Doubles Women · team 30-34 | 1:08:06 | top 4% 56/1,507 | 39:02 | 25:50 | 3:19 | splitsSkiErg4:20Sled push1:29Sled pull3:17Burpee broad jump3:35Row4:41Farmers carry1:37Sandbag lunges2:53Wall balls3:58Run 13:00Run 25:04Run 35:30Run 45:27Run 55:31Run 65:30Run 75:29Run 83:34Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Emma Wilson, Lauren Wilsonwhat the whole field did → | Doubles Women · team 35-39 | 1:00:05 | 3rd of 2,427 | 32:13 | 23:31 | 4:26 | splitsSkiErg4:11Sled push1:26Sled pull3:34Burpee broad jump2:58Row4:31Farmers carry1:29Sandbag lunges2:13Wall balls3:09Run 14:29Run 23:52Run 33:58Run 43:56Run 54:00Run 63:56Run 74:04Run 84:01Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Benjamin Wilson, Emma Wilsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:00 | top 14% 286/2,158 | 37:35 | 25:30 | 5:00 | splitsSkiErg3:51Sled push2:15Sled pull3:30Burpee broad jump2:44Row4:19Farmers carry1:48Sandbag lunges3:19Wall balls3:44Run 15:27Run 24:30Run 34:57Run 44:39Run 54:41Run 64:27Run 74:36Run 84:20Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 1:16:12 | top 9% 160/1,957 | 40:18 | 30:39 | 5:19 | splitsSkiErg4:41Sled push2:14Sled pull4:08Burpee broad jump4:48Row4:48Farmers carry1:41Sandbag lunges3:18Wall balls5:01Run 15:36Run 24:28Run 35:00Run 44:59Run 55:07Run 65:01Run 75:01Run 85:09Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:22:48 | top 29% 286/987 | 44:03 | 34:31 | 4:14 | splitsSkiErg4:59Sled push2:27Sled pull4:32Burpee broad jump6:15Row4:57Farmers carry1:38Sandbag lunges3:53Wall balls5:50Run 15:26Run 24:52Run 35:20Run 45:32Run 55:29Run 65:28Run 75:31Run 86:25Full report for this race → |
| Berlin 2025 16 May 2025team: Katy Sowery, Emma Wilsonwhat the whole field did → | Doubles Women · team 30-39 | 1:02:10 | top 1% 15/1,701 | 31:23 | 24:15 | 6:36 | splitsSkiErg4:21Sled push1:25Sled pull3:08Burpee broad jump3:14Row4:34Farmers carry1:20Sandbag lunges2:45Wall balls3:28Run 13:10Run 23:45Run 33:56Run 43:52Run 53:56Run 63:53Run 74:01Run 84:54Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Emma Wilson, Lauren Wilsonwhat the whole field did → | Doubles Women · team 30-39 | 1:01:12 | 6th of 1,847 | 34:50 | 23:04 | 3:23 | splitsSkiErg4:17Sled push1:27Sled pull3:00Burpee broad jump2:33Row4:35Farmers carry1:34Sandbag lunges2:24Wall balls3:14Run 13:07Run 24:45Run 34:46Run 44:43Run 54:37Run 64:37Run 74:39Run 83:38Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Niamh McDonald, Emma Wilsonwhat the whole field did → | Doubles Women · team U29 | 1:18:30 | top 23% 421/1,847 | 45:26 | 28:51 | 4:17 | splitsSkiErg4:35Sled push1:54Sled pull3:58Burpee broad jump4:04Row5:05Farmers carry1:40Sandbag lunges3:28Wall balls4:07Run 13:43Run 28:40Run 35:45Run 45:35Run 55:43Run 65:42Run 75:44Run 84:37Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:25:30 | top 29% 429/1,531 | 42:22 | 36:07 | 7:04 | splitsSkiErg4:59Sled push2:27Sled pull4:33Burpee broad jump7:03Row4:50Farmers carry2:02Sandbag lunges4:26Wall balls5:47Run 16:38Run 24:39Run 34:57Run 45:07Run 55:18Run 65:06Run 75:07Run 85:34Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emma Wilson, Lauren Wilsonwhat the whole field did → | Doubles Women · team 30-39 | 1:03:14 | 9th of 1,370 | 34:07 | 23:40 | 5:32 | splitsSkiErg4:15Sled push1:42Sled pull2:57Burpee broad jump2:51Row4:38Farmers carry1:33Sandbag lunges2:22Wall balls3:22Run 14:38Run 24:04Run 34:13Run 44:10Run 54:08Run 64:17Run 74:16Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:12.
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