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Athlete · Open Women · 35-39 · GBR GBR

Emma Wilson

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20 HYROX races over 3 seasons: 6 solo, 14 in a team with 16 partners.

Two results in one division at the same race (Doubles Women at Glasgow Mar 2025): either two athletes called Emma Wilson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:11:39Birmingham Birm
Best Open Women place116thof 2,703 · Birmingham Birm
Latest race1:10:15Birmingham Birm · Doubles Women with Hope Ramsden10:10 slower than Emma's best Doubles Women time (1:00:05)
Strongest part of the raceSandbag lungesfaster than 98% of Open Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:11:39Birmingham Birm · 5 racesPro Women1:20:26London ExCeL 2025 · 1 raceDoubles Women1:00:05Birmingham 2025 · 8 races · with Lauren WilsonDoubles Mixed1:06:55Warsaw 2026 · 2 races · with Ben WilsonRelay Mixed1:21:30Glasgow Mar 2025 · 2 races · with David Wilson, Murray Wilson, Katy WilsonPro Doubles Women1:02:59London ExCeL 2025 · 1 race · with Lauren WilsonRelay Women1:14:14Madrid 2025 · 1 race · with Holly Wright, Rachel Roberts, Gemma Chidgey

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:16:001:20:001:24:00 best 1:11:39 best 1:11:39 · Birmingham

This line shows the finish time of Emma Wilson at each race, oldest on the left; lower is faster.The best was 1:11:39 at Birmingham (Nov 2026); Emma Wilson was 13:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Women 1:25:30
Cardiff May 2025 Open Women 1:22:48
Birmingham Oct 2025 Open Women 1:16:12
Manchester Jan 2026 Open Women 1:20:16
Birmingham Nov 2026 Open Women 1:11:39

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:51 faster (1:25:30 to 1:11:39).

Every race

20 results at 14 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026 · 2 results
Race results
Open Women, 35-39 1:11:39 116th of 2,703; 22nd of 450 aged 35-39 34:31 32:14 4:59 Runs 34:31 · Stations 32:14 · Roxzone 4:59

116th of 2,703 Open Women (faster than 95%). Against the 80 who finished around 1:12:27: most time gained on the eight runs (1:07), most lost on sled push (0:31). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:02 less).

Emma Wilson at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 4:27 6:02 faster than 97%
SkiErg: 4:55 5:14 faster than 82%
Run 2: 4:02 5:18 faster than 96%
Sled push: 3:13 3:12 faster than 49%
Run 3: 4:18 5:31 faster than 95%
Sled pull: 4:15 5:25 faster than 90%
Run 4: 4:10 5:33 faster than 97%
Burpee broad jump: 4:42 6:40 faster than 90%
Run 5: 4:25 5:39 faster than 94%
Row: 5:00 5:26 faster than 88%
Run 6: 4:24 5:32 faster than 93%
Farmers carry: 2:19 2:18 faster than 49%
Run 7: 4:24 5:32 faster than 93%
Sandbag lunges: 3:16 5:01 faster than 97%
Run 8: 4:25 5:47 faster than 94%
Wall balls: 4:34 6:48 faster than 92%
Roxzone: 4:59 7:16 faster than 97%
Runs (8 km) 34:31 44:53 faster than 96%
Stations (8) 32:14
Finish 1:11:39 1:32:53 116th of 2,703 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Hope Ramsden 1:10:15 247th of 3,479; 68th of 661 aged 30-34 38:00 27:02 5:18 Runs 38:00 · Stations 27:02 · Roxzone 5:18

247th of 3,479 Doubles Women (faster than 92%). Against the 104 who finished around 1:08:53: most time gained on row (0:07), most lost on the eight runs (0:48). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:09 less).

Emma Wilson at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:08 6:27 faster than 92%
SkiErg: 4:25 4:46 faster than 90%
Run 2: 4:29 5:37 faster than 93%
Sled push: 2:14 2:05 faster than 32%
Run 3: 4:52 5:50 faster than 88%
Sled pull: 3:38 4:10 faster than 82%
Run 4: 4:47 5:53 faster than 90%
Burpee broad jump: 3:48 4:29 faster than 75%
Run 5: 4:40 5:57 faster than 93%
Row: 4:41 5:11 faster than 93%
Run 6: 4:41 5:54 faster than 93%
Farmers carry: 1:28 1:49 faster than 94%
Run 7: 4:48 5:54 faster than 91%
Sandbag lunges: 3:05 3:46 faster than 85%
Run 8: 4:39 5:58 faster than 93%
Wall balls: 3:43 4:34 faster than 93%
Roxzone: 5:18 7:10 faster than 94%
Runs (8 km) 38:00 47:32 faster than 92%
Stations (8) 27:02
Finish 1:10:15 1:25:56 247th of 3,479 · faster than 92%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 30-34, with Ben Wilson 1:06:55 186th of 1,199; 56th of 290 aged 30-34 37:28 25:39 3:53 Runs 37:28 · Stations 25:39 · Roxzone 3:53

186th of 1,199 Doubles Mixed (faster than 84%). Against the 37 who finished around 1:06:46: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:46 more).

Emma Wilson at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:37 4:22 faster than 82%
SkiErg: 3:57 4:13 faster than 84%
Run 2: 4:49 5:44 faster than 83%
Sled push: 1:49 2:02 faster than 77%
Run 3: 5:02 5:59 faster than 83%
Sled pull: 3:02 3:23 faster than 71%
Run 4: 5:03 5:59 faster than 82%
Burpee broad jump: 3:26 3:28 faster than 51%
Run 5: 5:10 6:04 faster than 80%
Row: 4:27 4:43 faster than 79%
Run 6: 4:57 5:58 faster than 85%
Farmers carry: 1:44 1:37 faster than 35%
Run 7: 4:50 6:02 faster than 88%
Sandbag lunges: 3:31 3:45 faster than 62%
Run 8: 4:02 4:58 faster than 85%
Wall balls: 3:43 4:12 faster than 81%
Roxzone: 3:53 5:27 faster than 92%
Runs (8 km) 37:28 45:36 faster than 85%
Stations (8) 25:39
Finish 1:06:55 1:18:49 186th of 1,199 · faster than 84%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Women, team 35-39, with Laura Gilmour 1:54:22 2222nd of 2,386; 445th of 472 aged 35-39 1:01:45 44:11 8:30 Runs 1:01:45 · Stations 44:11 · Roxzone 8:30

2,222nd of 2,386 Doubles Women (faster than 6%). Against the 72 who finished around 1:57:48: most time gained on the eight runs (7:21), most lost on wall balls (3:14). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:44 more).

Emma Wilson at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 7:36 6:15 faster than 9%
SkiErg: 5:02 4:49 faster than 26%
Run 2: 7:14 6:02 faster than 14%
Sled push: 1:57 1:49 faster than 31%
Run 3: 7:22 6:19 faster than 18%
Sled pull: 5:20 3:59 faster than 4%
Run 4: 7:43 6:23 faster than 15%
Burpee broad jump: 7:19 4:28 faster than 5%
Run 5: 7:48 6:28 faster than 17%
Row: 5:50 5:24 faster than 17%
Run 6: 7:39 6:25 faster than 19%
Farmers carry: 2:18 1:56 faster than 8%
Run 7: 7:53 6:25 faster than 15%
Sandbag lunges: 6:34 3:56 faster than 3%
Run 8: 8:32 7:15 faster than 23%
Wall balls: 9:51 4:49 faster than 0%
Roxzone: 8:30 5:47 faster than 11%
Runs (8 km) 1:01:45 51:40 faster than 16%
Stations (8) 44:11
Finish 1:54:22 1:29:12 2222nd of 2,386 · faster than 6%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 30-34 1:20:16 216th of 1,356; 53rd of 242 aged 30-34 43:00 33:11 4:08 Runs 43:00 · Stations 33:11 · Roxzone 4:08

216th of 1,356 Open Women (faster than 84%). Against the 42 who finished around 1:19:42: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:18 more).

Emma Wilson at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:40 4:13 faster than 77%
SkiErg: 4:40 5:07 faster than 92%
Run 2: 5:19 5:56 faster than 76%
Sled push: 2:28 2:39 faster than 67%
Run 3: 5:49 6:18 faster than 66%
Sled pull: 4:03 5:28 faster than 93%
Run 4: 5:53 6:20 faster than 65%
Burpee broad jump: 5:54 6:43 faster than 66%
Run 5: 6:01 6:29 faster than 65%
Row: 4:52 5:24 faster than 92%
Run 6: 5:49 6:22 faster than 68%
Farmers carry: 2:06 2:18 faster than 71%
Run 7: 5:48 6:18 faster than 68%
Sandbag lunges: 3:48 5:17 faster than 89%
Run 8: 4:45 5:20 faster than 72%
Wall balls: 5:20 6:41 faster than 78%
Roxzone: 4:08 6:08 faster than 92%
Runs (8 km) 43:00 47:39 faster than 73%
Stations (8) 33:11
Finish 1:20:16 1:34:09 216th of 1,356 · faster than 84%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Women, 30-34 1:20:26 199th of 598; 45th of 132 aged 30-34 33:30* 37:16* 9:44 Runs 33:30 · Stations 37:16 · Roxzone 9:44

199th of 598 Pro Women (faster than 66%).

Emma Wilson at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:19 3:15 faster than 44%
SkiErg: 5:03 5:14 faster than 72%
Run 2: 3:52 3:51 faster than 49%
Sled push: 3:15 3:39 faster than 77%
Run 3: 4:04 4:03 faster than 49%
Sled pull: 4:38 6:07 faster than 86%
Run 4: 4:06 4:06 faster than 50%
Burpee broad jump: 5:09 5:21 faster than 56%
Run 5: 4:10 4:09 faster than 49%
Row: 4:57 5:15 faster than 79%
Run 6: 4:09 4:08 faster than 48%
Farmers carry: 2:26 2:37 faster than 61%
Run 7: 4:11 4:11 faster than 50%
Sandbag lunges: 5:03 5:22 faster than 60%
Run 8: 5:43 5:54 faster than 58%
Wall balls: 6:45 6:42 faster than 49%
Roxzone: 9:44 11:36 faster than 85%
Runs (8 km) 33:30 33:52 faster than 53%
Stations (8) 37:16
Finish 1:20:26 1:25:44 199th of 598 · faster than 66%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Lauren Wilson 1:02:59 26th of 561; 4th of 101 aged 35-39 27:02* 27:08* 8:54 Runs 27:02 · Stations 27:08 · Roxzone 8:54

26th of 561 Pro Doubles Women (faster than 95%).

Emma Wilson at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 2:36 3:29 faster than 97%
SkiErg: 4:31 4:50 faster than 87%
Run 2: 3:12 4:07 faster than 95%
Sled push: 2:13 2:24 faster than 73%
Run 3: 3:21 4:18 faster than 96%
Sled pull: 4:30 4:42 faster than 57%
Run 4: 3:20 4:19 faster than 96%
Burpee broad jump: 3:02 3:48 faster than 84%
Run 5: 3:19 4:21 faster than 96%
Row: 4:38 5:00 faster than 88%
Run 6: 3:19 4:24 faster than 96%
Farmers carry: 1:48 1:54 faster than 69%
Run 7: 3:20 4:24 faster than 96%
Sandbag lunges: 3:06 4:08 faster than 93%
Run 8: 4:39 6:04 faster than 96%
Wall balls: 3:20 4:26 fastest in the field
Roxzone: 8:54 11:51 faster than 96%
Runs (8 km) 27:02 35:39 faster than 97%
Stations (8) 27:08
Finish 1:02:59 1:19:08 26th of 561 · faster than 95%

Full report for this race →This result as data (JSON)

Madrid 2025 30 Nov 2025
Race results
Relay Women, team 40+, with Holly Wright, Rachel Roberts, Gemma Chidgey 1:14:14 12th of 48; 4th of 11 aged 40+ — — —
Dublin 2025 12 Nov 2025
Race results
Doubles Women, team 30-34, with Hope Ramsden 1:08:06 56th of 1,507; 12th of 281 aged 30-34 39:02 25:50 3:19 Runs 39:02 · Stations 25:50 · Roxzone 3:19

56th of 1,507 Doubles Women (faster than 96%). Against the 45 who finished around 1:09:00: most time gained on the roxzone (0:19), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:10 more).

Emma Wilson at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 3:00 3:54 faster than 97%
SkiErg: 4:20 4:45 faster than 94%
Run 2: 5:04 6:14 faster than 94%
Sled push: 1:29 1:39 faster than 79%
Run 3: 5:30 6:33 faster than 91%
Sled pull: 3:17 3:57 faster than 90%
Run 4: 5:27 6:38 faster than 92%
Burpee broad jump: 3:35 4:21 faster than 79%
Run 5: 5:31 6:45 faster than 93%
Row: 4:41 5:11 faster than 93%
Run 6: 5:30 6:43 faster than 93%
Farmers carry: 1:37 1:51 faster than 84%
Run 7: 5:29 6:44 faster than 94%
Sandbag lunges: 2:53 3:38 faster than 92%
Run 8: 3:34 4:37 faster than 97%
Wall balls: 3:58 4:30 faster than 80%
Roxzone: 3:19 4:56 faster than 99%
Runs (8 km) 39:02 48:09 faster than 95%
Stations (8) 25:50
Finish 1:08:06 1:23:19 56th of 1,507 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 3 results
Race results
Open Women, 30-34 1:16:12 160th of 1,957; 37th of 355 aged 30-34 40:18 30:39 5:19 Runs 40:18 · Stations 30:39 · Roxzone 5:19

160th of 1,957 Open Women (faster than 91%). Against the 58 who finished around 1:17:39: most time gained on sled pull (0:42), most lost on the eight runs (2:11). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:03 more).

Emma Wilson at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:36 6:04 faster than 69%
SkiErg: 4:41 5:13 faster than 95%
Run 2: 4:28 5:15 faster than 86%
Sled push: 2:14 3:00 faster than 89%
Run 3: 5:00 5:32 faster than 74%
Sled pull: 4:08 5:58 faster than 97%
Run 4: 4:59 5:35 faster than 76%
Burpee broad jump: 4:48 6:47 faster than 89%
Run 5: 5:07 5:45 faster than 77%
Row: 4:48 5:27 faster than 97%
Run 6: 5:01 5:35 faster than 76%
Farmers carry: 1:41 2:17 faster than 97%
Run 7: 5:01 5:36 faster than 75%
Sandbag lunges: 3:18 5:04 faster than 97%
Run 8: 5:09 5:48 faster than 76%
Wall balls: 5:01 6:43 faster than 87%
Roxzone: 5:19 7:18 faster than 94%
Runs (8 km) 40:18 45:20 faster than 77%
Stations (8) 30:39
Finish 1:16:12 1:33:26 160th of 1,957 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Benjamin Wilson 1:08:00 286th of 2,158; 86th of 514 aged 30-34 37:35 25:30 5:00 Runs 37:35 · Stations 25:30 · Roxzone 5:00

286th of 2,158 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:08:37: most time gained on wall balls (0:24), most lost on the eight runs (0:40). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:17 less).

Emma Wilson at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:27 5:59 faster than 71%
SkiErg: 3:51 4:18 faster than 97%
Run 2: 4:30 5:06 faster than 77%
Sled push: 2:15 2:18 faster than 54%
Run 3: 4:57 5:21 faster than 68%
Sled pull: 3:30 4:01 faster than 77%
Run 4: 4:39 5:23 faster than 81%
Burpee broad jump: 2:44 3:32 faster than 86%
Run 5: 4:41 5:30 faster than 83%
Row: 4:19 4:43 faster than 88%
Run 6: 4:27 5:25 faster than 88%
Farmers carry: 1:48 1:47 faster than 48%
Run 7: 4:36 5:26 faster than 84%
Sandbag lunges: 3:19 3:52 faster than 76%
Run 8: 4:20 5:27 faster than 91%
Wall balls: 3:44 4:39 faster than 93%
Roxzone: 5:00 6:30 faster than 89%
Runs (8 km) 37:35 43:41 faster than 82%
Stations (8) 25:30
Finish 1:08:00 1:19:51 286th of 2,158 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Lauren Wilson 1:00:05 3rd of 2,427; 1st of 437 aged 35-39 32:13 23:31 4:26 Runs 32:13 · Stations 23:31 · Roxzone 4:26

3rd of 2,427 Doubles Women (the fastest). Against the 36 who finished around 1:05:19: most time gained on the eight runs (3:25), most lost on sled pull (0:04). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:06 less).

Emma Wilson at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 4:29 6:34 fastest in the field
SkiErg: 4:11 4:45 faster than 98%
Run 2: 3:52 5:35 fastest in the field
Sled push: 1:26 1:56 faster than 96%
Run 3: 3:58 5:49 fastest in the field
Sled pull: 3:34 4:20 faster than 90%
Run 4: 3:56 5:54 fastest in the field
Burpee broad jump: 2:58 4:14 faster than 95%
Run 5: 4:00 5:59 fastest in the field
Row: 4:31 5:11 faster than 98%
Run 6: 3:56 5:53 fastest in the field
Farmers carry: 1:29 1:51 faster than 94%
Run 7: 4:04 5:53 fastest in the field
Sandbag lunges: 2:13 3:38 fastest in the field
Run 8: 4:01 5:54 fastest in the field
Wall balls: 3:09 4:23 fastest in the field
Roxzone: 4:26 7:03 fastest in the field
Runs (8 km) 32:13 47:38 fastest in the field
Stations (8) 23:31
Finish 1:00:05 1:25:22 3rd of 2,427 · fastest in the field

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Relay Mixed, team U40, with Courtney Jackson, Matt Pyne, Sophie Meddemmen 1:36:59 259th of 294; 203rd of 233 aged U40 — — —
Cardiff 2025 30 May 2025
Race results
Open Women, 30-34 1:22:48 286th of 987; 52nd of 177 aged 30-34 44:03 34:31 4:14† Runs 44:03 · Stations 34:31 · Roxzone 4:14

286th of 987 Open Women (faster than 71%). Against the 31 who finished around 1:23:09: most time gained on farmers carry (0:33), most lost on the eight runs (1:54). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:33 more).

Emma Wilson at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:26 5:32 faster than 55%
SkiErg: 4:59 5:15 faster than 80%
Run 2: 4:52 5:11 faster than 67%
Sled push: 2:27 2:39 faster than 65%
Run 3: 5:20 5:25 faster than 55%
Sled pull: 4:32 5:27 faster than 81%
Run 4: 5:32 5:28 faster than 47%
Burpee broad jump: 6:15 7:03 faster than 66%
Run 5: 5:29 5:35 faster than 55%
Row: 4:57 5:26 faster than 92%
Run 6: 5:28 5:31 faster than 52%
Farmers carry: 1:38 2:16 faster than 97%
Run 7: 5:31 5:30 faster than 49%
Sandbag lunges: 3:53 4:41 faster than 81%
Run 8: 6:25 6:30 faster than 53%
Wall balls: 5:50 6:03 faster than 55%
Roxzone †: 4:14
Runs (8 km) 44:03 45:00 faster than 56%
Stations (8) 34:31
Finish 1:22:48 1:29:55 286th of 987 · faster than 71%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Women, team 30-39, with Katy Sowery 1:02:10 15th of 1,701; 5th of 670 aged 30-39 31:23 24:15 6:36 Runs 31:23 · Stations 24:15 · Roxzone 6:36

15th of 1,701 Doubles Women (faster than 99%).

Emma Wilson at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 3:10 4:20 fastest in the field
SkiErg: 4:21 4:36 faster than 83%
Run 2: 3:45 5:01 fastest in the field
Sled push: 1:25 1:46 faster than 97%
Run 3: 3:56 5:09 faster than 98%
Sled pull: 3:08 3:41 faster than 85%
Run 4: 3:52 5:12 faster than 99%
Burpee broad jump: 3:14 3:57 faster than 83%
Run 5: 3:56 5:18 faster than 99%
Row: 4:34 4:56 faster than 89%
Run 6: 3:53 5:15 faster than 99%
Farmers carry: 1:20 1:45 faster than 97%
Run 7: 4:01 5:14 faster than 98%
Sandbag lunges: 2:45 3:32 faster than 93%
Run 8: 4:54 6:38 faster than 99%
Wall balls: 3:28 4:01 faster than 93%
Roxzone: 6:36 9:15 faster than 99%
Runs (8 km) 31:23 42:06 faster than 99%
Stations (8) 24:15
Finish 1:02:10 1:19:51 15th of 1,701 · faster than 99%

Full report for this race →This result as data (JSON)

Glasgow Mar 2025 12–16 Mar 2025 · 3 results
Race results
Relay Mixed, team U40, with David Wilson, Murray Wilson, Katy Wilson 1:21:30 32nd of 46; 25th of 34 aged U40 — — —
Doubles Women, team 30-39, with Lauren Wilson 1:01:12 6th of 1,847; 5th of 704 aged 30-39 34:50 23:04 3:23 Runs 34:50 · Stations 23:04 · Roxzone 3:23

6th of 1,847 Doubles Women (the fastest).

Emma Wilson at HYROX Glasgow Mar 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:07 4:41 fastest in the field
SkiErg: 4:17 4:38 faster than 91%
Run 2: 4:45 6:22 fastest in the field
Sled push: 1:27 1:47 faster than 91%
Run 3: 4:46 6:39 fastest in the field
Sled pull: 3:00 3:55 faster than 94%
Run 4: 4:43 6:42 fastest in the field
Burpee broad jump: 2:33 4:15 faster than 98%
Run 5: 4:37 6:52 fastest in the field
Row: 4:35 5:10 faster than 95%
Run 6: 4:37 6:47 fastest in the field
Farmers carry: 1:34 1:49 faster than 85%
Run 7: 4:39 6:50 fastest in the field
Sandbag lunges: 2:24 3:42 faster than 99%
Run 8: 3:38 5:24 fastest in the field
Wall balls: 3:14 4:18 fastest in the field
Roxzone: 3:23 5:42 fastest in the field
Runs (8 km) 34:50 50:53 fastest in the field
Stations (8) 23:04
Finish 1:01:12 1:26:33 6th of 1,847 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Niamh McDonald 1:18:30 421st of 1,847; 183rd of 688 aged U29 45:26 28:51 4:17 Runs 45:26 · Stations 28:51 · Roxzone 4:17

421st of 1,847 Doubles Women (faster than 77%). Against the 55 who finished around 1:19:01: most time gained on the eight runs (0:48), most lost on sled pull (0:27). Runs 5 to 8 took 1:57 less than runs 1 to 4 (them: 1:16 more).

Emma Wilson at HYROX Glasgow Mar 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:43 4:41 faster than 94%
SkiErg: 4:35 4:38 faster than 58%
Run 2: 8:40 6:22 faster than 9%
Sled push: 1:54 1:47 faster than 35%
Run 3: 5:45 6:39 faster than 86%
Sled pull: 3:58 3:55 faster than 47%
Run 4: 5:35 6:42 faster than 90%
Burpee broad jump: 4:04 4:15 faster than 57%
Run 5: 5:43 6:52 faster than 89%
Row: 5:05 5:10 faster than 58%
Run 6: 5:42 6:47 faster than 89%
Farmers carry: 1:40 1:49 faster than 72%
Run 7: 5:44 6:50 faster than 89%
Sandbag lunges: 3:28 3:42 faster than 61%
Run 8: 4:37 5:24 faster than 84%
Wall balls: 4:07 4:18 faster than 64%
Roxzone: 4:17 5:42 faster than 91%
Runs (8 km) 45:26 50:53 faster than 79%
Stations (8) 28:51
Finish 1:18:30 1:26:33 421st of 1,847 · faster than 77%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Women, 30-34 1:25:30 430th of 1,531; 103rd of 299 aged 30-34 42:22 36:07 7:04 Runs 42:22 · Stations 36:07 · Roxzone 7:04

430th of 1,531 Open Women (faster than 71%). Against the 45 who finished around 1:26:07: most time gained on sled pull (0:52), most lost on the eight runs (1:03). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:13 less).

Emma Wilson at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:38 6:40 faster than 51%
SkiErg: 4:59 5:08 faster than 65%
Run 2: 4:39 5:01 faster than 70%
Sled push: 2:27 3:01 faster than 81%
Run 3: 4:57 5:14 faster than 65%
Sled pull: 4:33 6:03 faster than 89%
Run 4: 5:07 5:18 faster than 59%
Burpee broad jump: 7:03 6:48 faster than 45%
Run 5: 5:18 5:28 faster than 57%
Row: 4:50 5:24 faster than 94%
Run 6: 5:06 5:22 faster than 64%
Farmers carry: 2:02 2:10 faster than 66%
Run 7: 5:07 5:20 faster than 60%
Sandbag lunges: 4:26 4:57 faster than 67%
Run 8: 5:34 6:01 faster than 67%
Wall balls: 5:47 6:40 faster than 68%
Roxzone: 7:04 8:09 faster than 76%
Runs (8 km) 42:22 44:38 faster than 63%
Stations (8) 36:07
Finish 1:25:30 1:33:52 430th of 1,531 · faster than 71%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Women, team 30-39, with Lauren Wilson 1:03:14 9th of 1,370; 7th of 603 aged 30-39 34:07 23:40 5:32 Runs 34:07 · Stations 23:40 · Roxzone 5:32

9th of 1,370 Doubles Women (faster than 99%).

Emma Wilson at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 4:38 6:28 faster than 99%
SkiErg: 4:15 4:37 faster than 94%
Run 2: 4:04 5:33 fastest in the field
Sled push: 1:42 1:46 faster than 63%
Run 3: 4:13 5:45 fastest in the field
Sled pull: 2:57 4:01 faster than 97%
Run 4: 4:10 5:50 fastest in the field
Burpee broad jump: 2:51 4:13 faster than 95%
Run 5: 4:08 5:56 fastest in the field
Row: 4:38 5:04 faster than 91%
Run 6: 4:17 5:53 fastest in the field
Farmers carry: 1:33 1:48 faster than 86%
Run 7: 4:16 5:53 fastest in the field
Sandbag lunges: 2:22 3:31 faster than 99%
Run 8: 4:25 6:06 fastest in the field
Wall balls: 3:22 4:22 faster than 99%
Roxzone: 5:32 8:05 faster than 97%
Runs (8 km) 34:07 47:20 faster than 99%
Stations (8) 23:40
Finish 1:03:14 1:24:53 9th of 1,370 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Emma has done each station

Part Best Race Typical
SkiErg 4:40 Manchester 2026 · best of 5 5:16
Sled push 2:14 Birmingham 2025 · best of 5 2:55
Sled pull 4:03 Manchester 2026 · best of 5 5:47
Burpee broad jump 4:42 Birmingham Birm · best of 5 6:46
Row 4:48 Birmingham 2025 · best of 5 5:31
Farmers carry 1:38 Cardiff 2025 · best of 5 2:19
Sandbag lunges 3:16 Birmingham Birm · best of 5 5:13
Wall balls 4:34 Birmingham Birm · best of 5 6:43
Runs (8 km) 34:31 Birmingham Birm · best of 5 46:44
Roxzone 4:08 Manchester 2026 · best of 4 7:57
How to read

Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

16 team partners

And 4 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 49%).

See the numbers
Part Emma: faster than
Ski 83%
Push 50%
Pull 90%
BBJ 90%
Row 88%
Carry 49%
Lunges 98%
Wall balls 92%
Roxzone 97%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 50%
Sled pull faster than 90%
Burpee broad jump faster than 90%
Row faster than 88%
Farmers carry faster than 49%
Sandbag lunges faster than 98%
Wall balls faster than 92%
Roxzone faster than 97%
Runs (8 km) faster than 96%

How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:01 slower
Sled pull 1:10 faster
Burpee broad jump 1:58 faster
Row 0:26 faster
Farmers carry 0:01 slower
Sandbag lunges 1:45 faster
Wall balls 2:14 faster
Roxzone 2:17 faster
Runs (8 km) 10:22 faster

Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:22 faster); weakest: Sled push (0:01 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:11:39
4:274:554:023:134:184:154:104:424:255:004:242:194:243:164:254:344:59
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 34:35 running, 32:15 at the stations and 4:59 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Emma Typical Open Women
Run 1 4:27 6:02
SkiErg 4:55 5:14
Run 2 4:02 5:18
Sled push 3:13 3:12
Run 3 4:18 5:31
Sled pull 4:15 5:25
Run 4 4:10 5:33
Burpee broad jump 4:42 6:40
Run 5 4:25 5:39
Row 5:00 5:26
Run 6 4:24 5:32
Farmers carry 2:19 2:18
Run 7 4:24 5:32
Sandbag lunges 3:16 5:01
Run 8 4:25 5:47
Wall balls 4:34 6:48
Roxzone 4:59 7:16
Finish 1:11:39 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

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