Emma Taylor
20 HYROX races over 3 seasons: 4 solo, 16 in a team with 12 partners.
Two results in one division at the same race (Doubles Women at Birmingham 2025): either two athletes called Emma Taylor, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Taylor at each race, oldest on the left; lower is faster.The best was 1:23:30 at London ExCeL (Dec 2025); Emma Taylor was 26:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:55:05 |
| London | May 2025 | Open Women | 1:33:22 |
| London ExCeL | Dec 2025 | Open Women | 1:23:30 |
| Manchester | Jan 2026 | Open Women | 1:28:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 31:35 faster (1:55:05 to 1:23:30).
This line shows the finish time of Emma Taylor at each race, oldest on the left; lower is faster.The best was 1:06:58 at London ExCeL (Dec 2025); Emma Taylor was 49:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:34:39 |
| Barcelona | Apr 2025 | Doubles Women | 1:10:48 |
| Birmingham | Oct 2025 | Doubles Women | 1:12:58 |
| Birmingham | Oct 2025 | Doubles Women | 1:50:15 |
| London ExCeL | Dec 2025 | Doubles Women | 1:06:58 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:08:04 |
| Birmingham | Oct 2026 | Doubles Women | 2:23:48 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Taylor at each race, oldest on the left; lower is faster.The best was 1:09:26 at Barcelona (Apr 2025); Emma Taylor was 22:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:31:31 |
| Manchester | Nov 2024 | Doubles Mixed | 1:19:30 |
| London | Dec 2024 | Doubles Mixed | 1:11:36 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:19:21 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:17:57 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:09:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Taylor at each race, oldest on the left; lower is faster.The best was 1:11:49 at Cardiff (Apr 2026); Emma Taylor was 11:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:23:29 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:27:38 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:11:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
20 results at 14 races
3,471st of 3,479 Doubles Women (faster than 0%). Against the 104 who finished around 1:52:52: slower on every part, most on the eight runs (18:20). Runs 5 to 8 took 4:39 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 17:35 | 6:27 | faster than 0% |
| SkiErg: | 5:17 | 4:46 | faster than 8% |
| Run 2: | 7:48 | 5:37 | faster than 2% |
| Sled push: | 2:46 | 2:05 | faster than 4% |
| Run 3: | 7:53 | 5:50 | faster than 4% |
| Sled pull: | 6:37 | 4:10 | faster than 1% |
| Run 4: | 9:13 | 5:53 | faster than 1% |
| Burpee broad jump: | 11:02 | 4:29 | faster than 0% |
| Run 5: | 10:26 | 5:57 | faster than 0% |
| Row: | 6:36 | 5:11 | faster than 0% |
| Run 6: | 8:20 | 5:54 | faster than 3% |
| Farmers carry: | 2:14 | 1:49 | faster than 7% |
| Run 7: | 8:15 | 5:54 | faster than 4% |
| Sandbag lunges: | 8:17 | 3:46 | faster than 0% |
| Run 8: | 10:49 | 5:58 | faster than 0% |
| Wall balls: | 7:57 | 4:34 | faster than 2% |
| Roxzone: | 12:50 | 7:10 | faster than 1% |
| Runs (8 km) | 1:20:17 | 47:32 | faster than 0% |
| Stations (8) | 50:46 | ||
| Finish | 2:23:48 | 1:25:56 | 3471st of 3,479 · faster than 0% |
62nd of 196 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:26 | faster than 84% |
| SkiErg: | 4:33 | 4:30 | faster than 44% |
| Run 2: | 4:21 | 4:58 | faster than 84% |
| Sled push: | 3:05 | 2:42 | faster than 22% |
| Run 3: | 4:46 | 5:17 | faster than 76% |
| Sled pull: | 4:14 | 4:13 | faster than 49% |
| Run 4: | 4:32 | 5:15 | faster than 83% |
| Burpee broad jump: | 3:27 | 3:45 | faster than 70% |
| Run 5: | 4:37 | 5:20 | faster than 83% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 4:58 | 5:33 | faster than 77% |
| Farmers carry: | 2:08 | 2:23 | faster than 79% |
| Run 7: | 4:27 | 5:00 | faster than 79% |
| Sandbag lunges: | 3:47 | 3:51 | faster than 54% |
| Run 8: | 5:46 | 5:59 | faster than 60% |
| Wall balls: | 4:20 | 3:59 | faster than 35% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 38:08 | 42:57 | faster than 81% |
| Stations (8) | 30:29 | ||
| Finish | 1:11:49 | 1:16:50 | 62nd of 196 · faster than 68% |
44th of 220 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 80% |
| SkiErg: | 4:31 | 4:33 | faster than 53% |
| Run 2: | 4:15 | 4:57 | faster than 80% |
| Sled push: | 1:28 | 1:34 | faster than 70% |
| Run 3: | 4:27 | 5:13 | faster than 79% |
| Sled pull: | 3:09 | 3:35 | faster than 76% |
| Run 4: | 4:25 | 5:13 | faster than 80% |
| Burpee broad jump: | 2:45 | 3:57 | faster than 91% |
| Run 5: | 4:40 | 5:18 | faster than 76% |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 4:28 | 5:17 | faster than 82% |
| Farmers carry: | 1:33 | 1:46 | faster than 83% |
| Run 7: | 4:23 | 5:18 | faster than 84% |
| Sandbag lunges: | 3:16 | 3:30 | faster than 62% |
| Run 8: | 6:12 | 7:03 | faster than 77% |
| Wall balls: | 4:37 | 4:21 | faster than 36% |
| Roxzone: | 4:56 | 5:33 | faster than 68% |
| Runs (8 km) | 37:12 | 43:44 | faster than 80% |
| Stations (8) | 26:01 | ||
| Finish | 1:08:04 | 1:18:03 | 44th of 220 · faster than 80% |
497th of 1,356 Open Women (faster than 63%). Against the 41 who finished around 1:28:21: most time gained on sled pull (0:52), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:13 | faster than 41% |
| SkiErg: | 5:15 | 5:07 | faster than 35% |
| Run 2: | 6:04 | 5:56 | faster than 44% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 5:59 | 6:18 | faster than 61% |
| Sled pull: | 4:21 | 5:28 | faster than 86% |
| Run 4: | 6:07 | 6:20 | faster than 58% |
| Burpee broad jump: | 6:36 | 6:43 | faster than 53% |
| Run 5: | 6:03 | 6:29 | faster than 64% |
| Row: | 5:17 | 5:24 | faster than 61% |
| Run 6: | 6:05 | 6:22 | faster than 60% |
| Farmers carry: | 2:34 | 2:18 | faster than 30% |
| Run 7: | 5:57 | 6:18 | faster than 62% |
| Sandbag lunges: | 5:13 | 5:17 | faster than 51% |
| Run 8: | 4:42 | 5:20 | faster than 74% |
| Wall balls: | 5:57 | 6:41 | faster than 64% |
| Roxzone: | 5:46 | 6:08 | faster than 57% |
| Runs (8 km) | 45:16 | 47:39 | faster than 61% |
| Stations (8) | 37:55 | ||
| Finish | 1:28:52 | 1:34:09 | 497th of 1,356 · faster than 63% |
227th of 295 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:52 | faster than 71% |
| SkiErg: | 4:30 | 4:23 | faster than 32% |
| Run 2: | 8:10 | 5:26 | faster than 3% |
| Sled push: | 2:34 | 2:17 | faster than 25% |
| Run 3: | 8:39 | 5:44 | faster than 2% |
| Sled pull: | 3:53 | 4:17 | faster than 71% |
| Run 4: | 8:28 | 5:47 | faster than 3% |
| Burpee broad jump: | 3:48 | 3:45 | faster than 48% |
| Run 5: | 8:42 | 5:54 | faster than 4% |
| Row: | 5:02 | 4:50 | faster than 32% |
| Run 6: | 5:22 | 5:53 | faster than 73% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 5:19 | 5:54 | faster than 75% |
| Sandbag lunges: | 4:14 | 4:12 | faster than 49% |
| Run 8: | 4:27 | 4:50 | faster than 65% |
| Wall balls: | 5:02 | 4:11 | faster than 17% |
| Roxzone: | 4:25 | 4:56 | faster than 66% |
| Runs (8 km) | 52:32 | 43:44 | faster than 13% |
| Stations (8) | 30:45 | ||
| Finish | 1:27:38 | 1:19:02 | 227th of 295 · faster than 23% |
823rd of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:47). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 62% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 4:10 | 4:20 | faster than 61% |
| Sled push: | 2:07 | 2:46 | faster than 92% |
| Run 3: | 4:14 | 4:30 | faster than 66% |
| Sled pull: | 5:32 | 5:34 | faster than 51% |
| Run 4: | 4:25 | 4:35 | faster than 59% |
| Burpee broad jump: | 5:23 | 6:43 | faster than 78% |
| Run 5: | 4:41 | 4:39 | faster than 49% |
| Row: | 5:44 | 5:34 | faster than 36% |
| Run 6: | 4:29 | 4:37 | faster than 57% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 4:16 | 4:36 | faster than 68% |
| Sandbag lunges: | 3:52 | 5:02 | faster than 87% |
| Run 8: | 5:53 | 6:33 | faster than 74% |
| Wall balls: | 5:50 | 6:49 | faster than 70% |
| Roxzone: | 12:10 | 13:10 | faster than 67% |
| Runs (8 km) | 35:32 | 37:29 | faster than 64% |
| Stations (8) | 35:52 | ||
| Finish | 1:23:30 | 1:31:10 | 823rd of 2,921 · faster than 71% |
94th of 3,491 Doubles Women (faster than 97%). Against the 53 who finished around 1:04:49: most time gained on sled pull (0:14), most lost on the roxzone (0:41). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:02 | faster than 96% |
| SkiErg: | 4:43 | 5:07 | faster than 90% |
| Run 2: | 3:35 | 4:37 | faster than 97% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 3:39 | 4:45 | faster than 98% |
| Sled pull: | 3:18 | 4:13 | faster than 94% |
| Run 4: | 3:34 | 4:51 | faster than 99% |
| Burpee broad jump: | 2:50 | 4:23 | faster than 97% |
| Run 5: | 3:37 | 4:54 | faster than 98% |
| Row: | 4:58 | 5:19 | faster than 85% |
| Run 6: | 3:45 | 4:53 | faster than 97% |
| Farmers carry: | 1:27 | 1:49 | faster than 94% |
| Run 7: | 3:45 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 73% |
| Run 8: | 5:13 | 6:42 | faster than 96% |
| Wall balls: | 4:11 | 4:27 | faster than 67% |
| Roxzone: | 10:24 | 13:21 | faster than 95% |
| Runs (8 km) | 30:08 | 39:40 | faster than 98% |
| Stations (8) | 26:30 | ||
| Finish | 1:06:58 | 1:24:12 | 94th of 3,491 · faster than 97% |
2,306th of 2,427 Doubles Women (faster than 4%). Against the 73 who finished around 1:50:12: most time gained on wall balls (0:30), most lost on sled pull (0:45). Runs 5 to 8 took 3:07 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:16 | 6:34 | faster than 2% |
| SkiErg: | 5:04 | 4:45 | faster than 16% |
| Run 2: | 7:45 | 5:35 | faster than 3% |
| Sled push: | 2:27 | 1:56 | faster than 11% |
| Run 3: | 7:57 | 5:49 | faster than 3% |
| Sled pull: | 6:10 | 4:20 | faster than 3% |
| Run 4: | 7:38 | 5:54 | faster than 6% |
| Burpee broad jump: | 6:06 | 4:14 | faster than 8% |
| Run 5: | 7:29 | 5:59 | faster than 10% |
| Row: | 5:33 | 5:11 | faster than 17% |
| Run 6: | 7:22 | 5:53 | faster than 9% |
| Farmers carry: | 2:14 | 1:51 | faster than 8% |
| Run 7: | 7:18 | 5:53 | faster than 11% |
| Sandbag lunges: | 5:38 | 3:38 | faster than 3% |
| Run 8: | 7:20 | 5:54 | faster than 13% |
| Wall balls: | 4:56 | 4:23 | faster than 24% |
| Roxzone: | 10:10 | 7:03 | faster than 5% |
| Runs (8 km) | 1:02:01 | 47:38 | faster than 5% |
| Stations (8) | 38:08 | ||
| Finish | 1:50:15 | 1:25:22 | 2306th of 2,427 · faster than 4% |
256th of 2,427 Doubles Women (faster than 89%). Against the 73 who finished around 1:12:42: most time gained on the eight runs (0:46), most lost on the roxzone (0:26). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:34 | faster than 82% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 4:34 | 5:35 | faster than 92% |
| Sled push: | 1:48 | 1:56 | faster than 66% |
| Run 3: | 4:41 | 5:49 | faster than 94% |
| Sled pull: | 3:58 | 4:20 | faster than 72% |
| Run 4: | 4:48 | 5:54 | faster than 92% |
| Burpee broad jump: | 3:49 | 4:14 | faster than 66% |
| Run 5: | 4:55 | 5:59 | faster than 91% |
| Row: | 5:13 | 5:11 | faster than 46% |
| Run 6: | 4:52 | 5:53 | faster than 90% |
| Farmers carry: | 1:22 | 1:51 | faster than 98% |
| Run 7: | 4:50 | 5:53 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:38 | faster than 90% |
| Run 8: | 4:53 | 5:54 | faster than 90% |
| Wall balls: | 3:51 | 4:23 | faster than 84% |
| Roxzone: | 6:07 | 7:03 | faster than 77% |
| Runs (8 km) | 39:14 | 47:38 | faster than 91% |
| Stations (8) | 27:41 | ||
| Finish | 1:12:58 | 1:25:22 | 256th of 2,427 · faster than 89% |
191st of 278 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:36 | faster than 33% |
| SkiErg: | 4:36 | 4:29 | faster than 33% |
| Run 2: | 5:22 | 4:47 | faster than 24% |
| Sled push: | 2:14 | 2:33 | faster than 70% |
| Run 3: | 5:38 | 5:05 | faster than 25% |
| Sled pull: | 4:43 | 4:41 | faster than 48% |
| Run 4: | 5:46 | 5:08 | faster than 23% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 58% |
| Run 5: | 6:12 | 5:09 | faster than 14% |
| Row: | 4:53 | 4:53 | faster than 51% |
| Run 6: | 5:51 | 5:07 | faster than 21% |
| Farmers carry: | 2:06 | 1:55 | faster than 23% |
| Run 7: | 5:49 | 5:09 | faster than 22% |
| Sandbag lunges: | 3:28 | 3:57 | faster than 73% |
| Run 8: | 6:00 | 5:06 | faster than 19% |
| Wall balls: | 4:11 | 4:17 | faster than 57% |
| Roxzone: | 7:21 | 5:58 | faster than 22% |
| Runs (8 km) | 46:33 | 41:12 | faster than 24% |
| Stations (8) | 29:40 | ||
| Finish | 1:23:29 | 1:17:36 | 191st of 278 · faster than 31% |
758th of 1,368 Open Women (faster than 44%). Against the 41 who finished around 1:33:13: most time gained on the eight runs (0:59), most lost on burpee broad jump (2:10). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:17 | faster than 56% |
| SkiErg: | 5:27 | 5:04 | faster than 17% |
| Run 2: | 4:45 | 5:08 | faster than 71% |
| Sled push: | 2:25 | 2:44 | faster than 73% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 6:57 | 5:16 | faster than 12% |
| Run 4: | 5:29 | 5:24 | faster than 46% |
| Burpee broad jump: | 8:54 | 6:30 | faster than 17% |
| Run 5: | 5:28 | 5:34 | faster than 54% |
| Row: | 5:41 | 5:22 | faster than 25% |
| Run 6: | 5:19 | 5:28 | faster than 57% |
| Farmers carry: | 2:10 | 2:21 | faster than 65% |
| Run 7: | 5:17 | 5:30 | faster than 60% |
| Sandbag lunges: | 5:20 | 5:06 | faster than 43% |
| Run 8: | 7:12 | 7:15 | faster than 51% |
| Wall balls: | 6:55 | 6:49 | faster than 47% |
| Roxzone: | 5:29 | 6:03 | faster than 66% |
| Runs (8 km) | 44:09 | 45:13 | faster than 57% |
| Stations (8) | 43:49 | ||
| Finish | 1:33:22 | 1:31:16 | 758th of 1,368 · faster than 44% |
215th of 1,221 Doubles Mixed (faster than 82%). Against the 38 who finished around 1:10:23: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:54 | faster than 88% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 4:18 | 5:08 | faster than 88% |
| Sled push: | 2:01 | 2:14 | faster than 75% |
| Run 3: | 4:37 | 5:25 | faster than 86% |
| Sled pull: | 2:59 | 3:55 | faster than 92% |
| Run 4: | 4:38 | 5:26 | faster than 86% |
| Burpee broad jump: | 4:03 | 3:18 | faster than 23% |
| Run 5: | 4:40 | 5:31 | faster than 88% |
| Row: | 4:29 | 4:37 | faster than 64% |
| Run 6: | 4:38 | 5:28 | faster than 88% |
| Farmers carry: | 1:24 | 1:45 | faster than 93% |
| Run 7: | 4:39 | 5:30 | faster than 88% |
| Sandbag lunges: | 4:05 | 3:57 | faster than 44% |
| Run 8: | 4:36 | 5:38 | faster than 91% |
| Wall balls: | 4:10 | 4:17 | faster than 57% |
| Roxzone: | 6:19 | 6:36 | faster than 57% |
| Runs (8 km) | 36:10 | 43:04 | faster than 88% |
| Stations (8) | 27:04 | ||
| Finish | 1:09:26 | 1:18:46 | 215th of 1,221 · faster than 82% |
50th of 897 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 95% |
| SkiErg: | 4:26 | 4:41 | faster than 82% |
| Run 2: | 4:27 | 5:35 | faster than 97% |
| Sled push: | 1:43 | 1:55 | faster than 79% |
| Run 3: | 4:49 | 5:54 | faster than 96% |
| Sled pull: | 3:28 | 4:08 | faster than 85% |
| Run 4: | 4:49 | 5:57 | faster than 96% |
| Burpee broad jump: | 3:04 | 4:00 | faster than 88% |
| Run 5: | 4:54 | 6:01 | faster than 96% |
| Row: | 4:57 | 5:04 | faster than 62% |
| Run 6: | 4:56 | 5:57 | faster than 95% |
| Farmers carry: | 1:34 | 1:49 | faster than 88% |
| Run 7: | 4:57 | 5:57 | faster than 95% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 68% |
| Run 8: | 5:17 | 6:07 | faster than 88% |
| Wall balls: | 4:41 | 4:04 | faster than 18% |
| Roxzone: | 5:17 | 7:12 | faster than 96% |
| Runs (8 km) | 38:27 | 46:47 | faster than 96% |
| Stations (8) | 27:08 | ||
| Finish | 1:10:48 | 1:23:41 | 50th of 897 · faster than 94% |
1,315th of 1,479 Open Women (faster than 11%). Against the 44 who finished around 1:56:19: most time gained on burpee broad jump (3:12), most lost on the eight runs (13:44). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:09 | faster than 9% |
| SkiErg: | 5:26 | 5:05 | faster than 17% |
| Run 2: | 9:14 | 5:50 | faster than 2% |
| Sled push: | 2:16 | 2:43 | faster than 81% |
| Run 3: | 9:32 | 6:06 | faster than 2% |
| Sled pull: | 5:53 | 5:12 | faster than 29% |
| Run 4: | 9:48 | 6:07 | faster than 1% |
| Burpee broad jump: | 6:42 | 6:33 | faster than 47% |
| Run 5: | 9:55 | 6:21 | faster than 2% |
| Row: | 5:35 | 5:23 | faster than 32% |
| Run 6: | 9:32 | 6:14 | faster than 2% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 9:31 | 6:14 | faster than 2% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 60% |
| Run 8: | 7:06 | 5:12 | faster than 15% |
| Wall balls: | 7:11 | 6:10 | faster than 33% |
| Roxzone: | 5:42 | 5:37 | faster than 48% |
| Runs (8 km) | 1:09:38 | 46:43 | faster than 2% |
| Stations (8) | 39:50 | ||
| Finish | 1:55:05 | 1:31:22 | 1315th of 1,479 · faster than 11% |
698th of 1,712 Doubles Mixed (faster than 59%). Against the 52 who finished around 1:17:45: most time gained on sled pull (0:24), most lost on the eight runs (0:58). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 39% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 6:10 | 5:51 | faster than 36% |
| Sled push: | 1:53 | 2:02 | faster than 71% |
| Run 3: | 6:14 | 6:07 | faster than 45% |
| Sled pull: | 3:16 | 3:36 | faster than 71% |
| Run 4: | 6:06 | 6:08 | faster than 52% |
| Burpee broad jump: | 3:44 | 3:33 | faster than 42% |
| Run 5: | 6:14 | 6:19 | faster than 53% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 6:12 | 6:13 | faster than 50% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 6:06 | 6:16 | faster than 57% |
| Sandbag lunges: | 3:36 | 3:59 | faster than 67% |
| Run 8: | 4:32 | 5:00 | faster than 71% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone: | 4:44 | 5:04 | faster than 62% |
| Runs (8 km) | 45:57 | 46:33 | faster than 53% |
| Stations (8) | 27:21 | ||
| Finish | 1:17:57 | 1:20:29 | 698th of 1,712 · faster than 59% |
681st of 857 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:23 | faster than 42% |
| SkiErg: | 4:47 | 4:33 | faster than 21% |
| Run 2: | 6:14 | 5:59 | faster than 39% |
| Sled push: | 1:43 | 1:41 | faster than 47% |
| Run 3: | 6:22 | 6:16 | faster than 46% |
| Sled pull: | 4:28 | 3:50 | faster than 17% |
| Run 4: | 6:49 | 6:21 | faster than 32% |
| Burpee broad jump: | 4:20 | 4:01 | faster than 37% |
| Run 5: | 6:55 | 6:24 | faster than 32% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 9:15 | 6:22 | faster than 2% |
| Farmers carry: | 1:59 | 1:50 | faster than 30% |
| Run 7: | 7:51 | 6:22 | faster than 11% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 53% |
| Run 8: | 7:39 | 6:20 | faster than 16% |
| Wall balls: | 5:58 | 4:04 | faster than 4% |
| Roxzone: | 7:25 | 7:08 | faster than 44% |
| Runs (8 km) | 1:00:33 | 48:51 | faster than 10% |
| Stations (8) | 31:46 | ||
| Finish | 1:34:39 | 1:24:05 | 681st of 857 · faster than 20% |
235th of 1,316 Doubles Mixed (faster than 82%). Against the 39 who finished around 1:12:12: most time gained on the eight runs (2:14), most lost on wall balls (0:50). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:34 | faster than 78% |
| SkiErg: | 3:58 | 4:13 | faster than 85% |
| Run 2: | 4:09 | 4:51 | faster than 88% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 4:19 | 5:06 | faster than 89% |
| Sled pull: | 4:14 | 4:08 | faster than 45% |
| Run 4: | 4:37 | 5:10 | faster than 79% |
| Burpee broad jump: | 3:55 | 3:43 | faster than 42% |
| Run 5: | 4:21 | 5:18 | faster than 91% |
| Row: | 4:26 | 4:44 | faster than 80% |
| Run 6: | 4:23 | 5:15 | faster than 90% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 4:19 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:15 | 3:54 | faster than 80% |
| Run 8: | 4:39 | 5:40 | faster than 90% |
| Wall balls: | 4:53 | 4:25 | faster than 32% |
| Roxzone: | 6:29 | 7:46 | faster than 83% |
| Runs (8 km) | 36:40 | 43:15 | faster than 88% |
| Stations (8) | 28:32 | ||
| Finish | 1:11:36 | 1:20:28 | 235th of 1,316 · faster than 82% |
235th of 410 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:57 | faster than 46% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 5:14 | 5:28 | faster than 59% |
| Sled push: | 1:45 | 1:46 | faster than 52% |
| Run 3: | 5:30 | 5:39 | faster than 58% |
| Sled pull: | 3:43 | 3:27 | faster than 36% |
| Run 4: | 5:58 | 5:41 | faster than 40% |
| Burpee broad jump: | 3:38 | 3:14 | faster than 32% |
| Run 5: | 6:21 | 5:49 | faster than 30% |
| Row: | 4:59 | 4:33 | faster than 15% |
| Run 6: | 6:14 | 5:44 | faster than 32% |
| Farmers carry: | 1:53 | 1:39 | faster than 20% |
| Run 7: | 6:13 | 5:47 | faster than 33% |
| Sandbag lunges: | 3:46 | 3:46 | faster than 50% |
| Run 8: | 6:28 | 6:02 | faster than 35% |
| Wall balls: | 3:46 | 4:15 | faster than 79% |
| Roxzone: | 6:05 | 5:26 | faster than 35% |
| Runs (8 km) | 45:54 | 44:03 | faster than 41% |
| Stations (8) | 27:35 | ||
| Finish | 1:19:30 | 1:17:24 | 235th of 410 · faster than 42% |
1,098th of 1,389 Doubles Mixed (faster than 20%). Against the 42 who finished around 1:32:26: most time gained on the roxzone (1:25), most lost on the eight runs (1:59). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 6:05 | faster than 23% |
| SkiErg: | 4:41 | 4:13 | faster than 7% |
| Run 2: | 6:00 | 5:10 | faster than 15% |
| Sled push: | 2:09 | 2:03 | faster than 38% |
| Run 3: | 6:14 | 5:23 | faster than 16% |
| Sled pull: | 4:12 | 3:55 | faster than 34% |
| Run 4: | 6:26 | 5:26 | faster than 15% |
| Burpee broad jump: | 4:44 | 3:39 | faster than 18% |
| Run 5: | 6:50 | 5:33 | faster than 12% |
| Row: | 4:53 | 4:39 | faster than 29% |
| Run 6: | 6:44 | 5:28 | faster than 11% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 6:42 | 5:29 | faster than 13% |
| Sandbag lunges: | 4:36 | 3:50 | faster than 23% |
| Run 8: | 7:01 | 5:42 | faster than 15% |
| Wall balls: | 4:10 | 4:27 | faster than 65% |
| Roxzone: | 7:49 | 7:28 | faster than 42% |
| Runs (8 km) | 52:31 | 44:21 | faster than 14% |
| Stations (8) | 31:15 | ||
| Finish | 1:31:31 | 1:20:32 | 1098th of 1,389 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Manchester 2026 · best of 4 | 5:16 |
| Sled push | 2:07 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 4:21 | Manchester 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:23 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:17 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:52 | London ExCeL 2025 · best of 4 | 5:13 |
| Wall balls | 5:50 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:32 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 5:29 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Charlotte Saward5 races
- Amanda Iles1 race
- Beth Grant1 race
- Caitlin Borders1 race
- Dan McHale1 race
- Desmond Coles1 race
- Duncan Maffey1 race
- Freya Seagrave1 race
- Joe Goldsmith1 race
- John Taylor1 race
- Nathan Beard1 race
- Samantha Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 52% |
| Push | 92% |
| Pull | 51% |
| BBJ | 78% |
| Row | 36% |
| Carry | 83% |
| Lunges | 88% |
| Wall balls | 70% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 35:36 running, 35:52 at the stations and 12:10 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:39 |
| SkiErg | 5:32 | 5:33 |
| Run 2 | 4:10 | 4:20 |
| Sled push | 2:07 | 2:46 |
| Run 3 | 4:14 | 4:30 |
| Sled pull | 5:32 | 5:34 |
| Run 4 | 4:25 | 4:35 |
| Burpee broad jump | 5:23 | 6:43 |
| Run 5 | 4:41 | 4:39 |
| Row | 5:44 | 5:34 |
| Run 6 | 4:29 | 4:37 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 4:16 | 4:36 |
| Sandbag lunges | 3:52 | 5:02 |
| Run 8 | 5:53 | 6:33 |
| Wall balls | 5:50 | 6:49 |
| Roxzone | 12:10 | 13:10 |
| Finish | 1:23:30 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:30.
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