GBR Elisabeth Parton
15 HYROX races over 3 seasons: 13 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisabeth Parton at each race, oldest on the left; lower is faster.The best was 1:29:28 at Berlin (May 2025); Elisabeth Parton was 12:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:38:50 |
| Barcelona | Apr 2025 | Pro Women | 1:33:27 |
| London | May 2025 | Pro Women | 1:29:31 |
| Berlin | May 2025 | Pro Women | 1:29:28 |
| Cardiff | May 2025 | Pro Women | 1:43:58 |
| Katowice | Feb 2026 | Pro Women | 1:38:01 |
| Warsaw | Apr 2026 | Pro Women | 1:35:31 |
| Berlin | May 2026 | Pro Women | 1:50:58 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:22 faster (1:38:50 to 1:29:28).
This line shows the finish time of Elisabeth Parton at each race, oldest on the left; lower is faster.The best was 1:20:44 at Vienna (Feb 2025); Elisabeth Parton was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:25:49 |
| Vienna | Feb 2025 | Open Women | 1:20:44 |
| London ExCeL | Dec 2025 | Open Women | 1:49:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:27:30 |
| Birmingham | Oct 2026 | Open Women | 1:23:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
15 results at 15 races
668th of 2,703 Open Women (faster than 75%). Against the 80 who finished around 1:23:16: most time gained on the roxzone (0:40), most lost on the eight runs (2:50). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:02 | faster than 56% |
| SkiErg: | 5:14 | 5:14 | faster than 51% |
| Run 2: | 5:10 | 5:18 | faster than 55% |
| Sled push: | 2:53 | 3:12 | faster than 72% |
| Run 3: | 5:14 | 5:31 | faster than 63% |
| Sled pull: | 4:11 | 5:25 | faster than 92% |
| Run 4: | 5:10 | 5:33 | faster than 67% |
| Burpee broad jump: | 5:18 | 6:40 | faster than 78% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 5:23 | 5:26 | faster than 55% |
| Run 6: | 5:14 | 5:32 | faster than 62% |
| Farmers carry: | 1:50 | 2:18 | faster than 90% |
| Run 7: | 5:22 | 5:32 | faster than 56% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 83% |
| Run 8: | 5:33 | 5:47 | faster than 59% |
| Wall balls: | 5:36 | 6:48 | faster than 75% |
| Roxzone: | 5:44 | 7:16 | faster than 86% |
| Runs (8 km) | 43:14 | 44:53 | faster than 58% |
| Stations (8) | 34:23 | ||
| Finish | 1:23:16 | 1:32:53 | 668th of 2,703 · faster than 75% |
310th of 332 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:24 | faster than 10% |
| SkiErg: | 4:59 | 4:51 | faster than 36% |
| Run 2: | 4:35 | 3:42 | faster than 9% |
| Sled push: | 5:49 | 4:15 | faster than 9% |
| Run 3: | 4:56 | 3:55 | faster than 9% |
| Sled pull: | 5:15 | 4:58 | faster than 40% |
| Run 4: | 4:52 | 3:56 | faster than 11% |
| Burpee broad jump: | 8:15 | 5:10 | faster than 5% |
| Run 5: | 5:07 | 4:00 | faster than 9% |
| Row: | 5:30 | 5:01 | faster than 13% |
| Run 6: | 5:23 | 3:59 | faster than 5% |
| Farmers carry: | 3:33 | 2:38 | faster than 14% |
| Run 7: | 6:00 | 4:06 | faster than 3% |
| Sandbag lunges: | 6:33 | 5:00 | faster than 14% |
| Run 8: | 8:59 | 5:48 | faster than 3% |
| Wall balls: | 8:33 | 6:05 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 43:57 | 33:03 | faster than 6% |
| Stations (8) | 48:27 | ||
| Finish | 1:50:58 | 1:25:08 | 310th of 332 · faster than 6% |
139th of 155 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:38 | faster than 20% |
| SkiErg: | 4:54 | 4:46 | faster than 35% |
| Run 2: | 5:53 | 4:51 | faster than 7% |
| Sled push: | 4:17 | 3:16 | faster than 7% |
| Run 3: | 6:24 | 5:05 | faster than 7% |
| Sled pull: | 5:13 | 4:39 | faster than 29% |
| Run 4: | 6:27 | 5:06 | faster than 6% |
| Burpee broad jump: | 7:07 | 4:34 | faster than 5% |
| Run 5: | 6:34 | 5:10 | faster than 5% |
| Row: | 5:21 | 5:01 | faster than 14% |
| Run 6: | 6:27 | 5:05 | faster than 7% |
| Farmers carry: | 2:17 | 2:05 | faster than 36% |
| Run 7: | 6:37 | 5:08 | faster than 5% |
| Sandbag lunges: | 5:34 | 4:29 | faster than 18% |
| Run 8: | 5:52 | 4:23 | faster than 7% |
| Wall balls: | 7:00 | 5:19 | faster than 14% |
| Roxzone: | 5:32 | 4:42 | faster than 27% |
| Runs (8 km) | 48:21 | 38:24 | faster than 7% |
| Stations (8) | 41:43 | ||
| Finish | 1:35:31 | 1:17:38 | 139th of 155 · faster than 10% |
342nd of 508 Open Women (faster than 32%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:40 | faster than 26% |
| SkiErg: | 4:40 | 4:57 | faster than 82% |
| Run 2: | 5:20 | 4:36 | faster than 20% |
| Sled push: | 2:24 | 2:14 | faster than 38% |
| Run 3: | 5:38 | 4:45 | faster than 19% |
| Sled pull: | 4:09 | 4:31 | faster than 66% |
| Run 4: | 5:37 | 4:46 | faster than 19% |
| Burpee broad jump: | 6:05 | 5:23 | faster than 33% |
| Run 5: | 5:36 | 4:58 | faster than 25% |
| Row: | 5:03 | 5:08 | faster than 60% |
| Run 6: | 5:37 | 4:51 | faster than 20% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 5:46 | 4:51 | faster than 18% |
| Sandbag lunges: | 4:45 | 4:17 | faster than 35% |
| Run 8: | 8:24 | 6:48 | faster than 21% |
| Wall balls: | 5:52 | 5:39 | faster than 46% |
| Roxzone: | 5:37 | 5:20 | faster than 42% |
| Runs (8 km) | 47:01 | 40:45 | faster than 23% |
| Stations (8) | 34:55 | ||
| Finish | 1:27:30 | 1:21:09 | 342nd of 508 · faster than 32% |
2,422nd of 2,921 Open Women (faster than 17%). Against the 87 who finished around 1:51:36: most time gained on wall balls (2:25), most lost on the roxzone (2:48). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:39 | faster than 34% |
| SkiErg: | 5:22 | 5:33 | faster than 68% |
| Run 2: | 4:57 | 4:20 | faster than 19% |
| Sled push: | 3:22 | 2:46 | faster than 17% |
| Run 3: | 5:11 | 4:30 | faster than 19% |
| Sled pull: | 5:36 | 5:34 | faster than 49% |
| Run 4: | 5:33 | 4:35 | faster than 12% |
| Burpee broad jump: | 9:03 | 6:43 | faster than 17% |
| Run 5: | 5:45 | 4:39 | faster than 12% |
| Row: | 5:49 | 5:34 | faster than 30% |
| Run 6: | 6:08 | 4:37 | faster than 6% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 6:00 | 4:36 | faster than 8% |
| Sandbag lunges: | 5:37 | 5:02 | faster than 33% |
| Run 8: | 9:14 | 6:33 | faster than 8% |
| Wall balls: | 7:09 | 6:49 | faster than 44% |
| Roxzone: | 18:46 | 13:10 | faster than 5% |
| Runs (8 km) | 46:39 | 37:29 | faster than 11% |
| Stations (8) | 43:58 | ||
| Finish | 1:49:17 | 1:31:10 | 2422nd of 2,921 · faster than 17% |
161st of 187 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:00 | faster than 12% |
| SkiErg: | 5:06 | 5:00 | faster than 33% |
| Run 2: | 5:23 | 4:40 | faster than 17% |
| Sled push: | 3:39 | 4:03 | faster than 65% |
| Run 3: | 5:38 | 5:01 | faster than 17% |
| Sled pull: | 7:09 | 6:36 | faster than 35% |
| Run 4: | 6:00 | 5:03 | faster than 10% |
| Burpee broad jump: | 7:45 | 6:09 | faster than 15% |
| Run 5: | 6:17 | 5:07 | faster than 9% |
| Row: | 5:34 | 5:12 | faster than 15% |
| Run 6: | 6:16 | 5:04 | faster than 7% |
| Farmers carry: | 2:45 | 2:48 | faster than 54% |
| Run 7: | 6:35 | 5:06 | faster than 7% |
| Sandbag lunges: | 6:16 | 5:09 | faster than 22% |
| Run 8: | 7:33 | 5:59 | faster than 11% |
| Wall balls: | 11:04 | 6:41 | faster than 7% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 49:40 | 41:33 | faster than 8% |
| Stations (8) | 49:18 | ||
| Finish | 1:43:58 | 1:29:26 | 161st of 187 · faster than 13% |
233rd of 313 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 11% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 4:51 | 4:11 | faster than 14% |
| Sled push: | 3:29 | 3:26 | faster than 48% |
| Run 3: | 4:59 | 4:24 | faster than 19% |
| Sled pull: | 5:12 | 5:00 | faster than 42% |
| Run 4: | 5:01 | 4:22 | faster than 19% |
| Burpee broad jump: | 6:05 | 4:49 | faster than 19% |
| Run 5: | 5:21 | 4:28 | faster than 11% |
| Row: | 5:34 | 4:53 | faster than 6% |
| Run 6: | 5:56 | 4:26 | faster than 4% |
| Farmers carry: | 2:10 | 2:21 | faster than 65% |
| Run 7: | 5:23 | 4:28 | faster than 11% |
| Sandbag lunges: | 5:14 | 4:51 | faster than 33% |
| Run 8: | 6:41 | 5:44 | faster than 19% |
| Wall balls: | 5:42 | 5:26 | faster than 42% |
| Roxzone: | 8:52 | 8:01 | faster than 28% |
| Runs (8 km) | 42:22 | 35:37 | faster than 11% |
| Stations (8) | 38:18 | ||
| Finish | 1:29:28 | 1:19:37 | 233rd of 313 · faster than 25% |
76th of 113 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:42 | faster than 12% |
| SkiErg: | 4:54 | 4:47 | faster than 33% |
| Run 2: | 5:20 | 4:31 | faster than 16% |
| Sled push: | 3:20 | 3:31 | faster than 58% |
| Run 3: | 5:29 | 4:52 | faster than 19% |
| Sled pull: | 4:29 | 5:14 | faster than 77% |
| Run 4: | 5:28 | 4:52 | faster than 20% |
| Burpee broad jump: | 5:57 | 5:05 | faster than 25% |
| Run 5: | 5:41 | 4:59 | faster than 19% |
| Row: | 5:08 | 4:57 | faster than 32% |
| Run 6: | 5:42 | 4:53 | faster than 19% |
| Farmers carry: | 2:11 | 2:37 | faster than 82% |
| Run 7: | 5:44 | 5:00 | faster than 20% |
| Sandbag lunges: | 5:21 | 5:02 | faster than 37% |
| Run 8: | 7:17 | 6:33 | faster than 28% |
| Wall balls: | 6:49 | 6:17 | faster than 34% |
| Roxzone: | 5:13 | 5:14 | faster than 52% |
| Runs (8 km) | 46:13 | 40:26 | faster than 19% |
| Stations (8) | 38:09 | ||
| Finish | 1:29:31 | 1:24:07 | 76th of 113 · faster than 33% |
126th of 162 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:09 | faster than 11% |
| SkiErg: | 4:56 | 4:43 | faster than 24% |
| Run 2: | 5:22 | 4:33 | faster than 15% |
| Sled push: | 3:29 | 3:52 | faster than 68% |
| Run 3: | 5:32 | 4:50 | faster than 21% |
| Sled pull: | 5:59 | 5:45 | faster than 43% |
| Run 4: | 5:43 | 4:48 | faster than 16% |
| Burpee broad jump: | 6:26 | 4:34 | faster than 14% |
| Run 5: | 5:52 | 4:54 | faster than 15% |
| Row: | 5:12 | 4:54 | faster than 25% |
| Run 6: | 5:51 | 4:47 | faster than 13% |
| Farmers carry: | 2:52 | 2:17 | faster than 22% |
| Run 7: | 5:56 | 4:54 | faster than 14% |
| Sandbag lunges: | 5:47 | 4:53 | faster than 24% |
| Run 8: | 6:27 | 5:05 | faster than 11% |
| Wall balls: | 6:45 | 5:48 | faster than 29% |
| Roxzone: | 6:17 | 5:47 | faster than 38% |
| Runs (8 km) | 45:48 | 37:47 | faster than 14% |
| Stations (8) | 41:26 | ||
| Finish | 1:33:27 | 1:21:03 | 126th of 162 · faster than 22% |
157th of 246 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 4:04 | faster than 2% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 5:50 | 5:40 | faster than 41% |
| Sled push: | 2:39 | 2:17 | faster than 19% |
| Run 3: | 5:59 | 5:56 | faster than 48% |
| Sled pull: | 4:47 | 4:21 | faster than 27% |
| Run 4: | 6:13 | 5:59 | faster than 39% |
| Burpee broad jump: | 4:39 | 3:35 | faster than 13% |
| Run 5: | 6:31 | 6:05 | faster than 32% |
| Row: | 4:58 | 4:50 | faster than 37% |
| Run 6: | 6:11 | 6:00 | faster than 42% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 6:16 | 6:06 | faster than 43% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 68% |
| Run 8: | 5:01 | 4:56 | faster than 45% |
| Wall balls: | 4:18 | 4:14 | faster than 45% |
| Roxzone: | 4:36 | 4:57 | faster than 57% |
| Runs (8 km) | 48:13 | 45:14 | faster than 34% |
| Stations (8) | 31:15 | ||
| Finish | 1:24:01 | 1:20:51 | 157th of 246 · faster than 36% |
258th of 685 Open Women (faster than 62%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:09 | faster than 31% |
| SkiErg: | 4:38 | 4:54 | faster than 82% |
| Run 2: | 5:30 | 5:11 | faster than 35% |
| Sled push: | 1:39 | 2:19 | faster than 95% |
| Run 3: | 5:38 | 5:28 | faster than 41% |
| Sled pull: | 3:44 | 4:45 | faster than 90% |
| Run 4: | 5:48 | 5:28 | faster than 35% |
| Burpee broad jump: | 4:48 | 5:57 | faster than 76% |
| Run 5: | 5:47 | 5:33 | faster than 40% |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | 5:48 | 5:27 | faster than 35% |
| Farmers carry: | 1:55 | 2:00 | faster than 60% |
| Run 7: | 5:56 | 5:28 | faster than 30% |
| Sandbag lunges: | 3:37 | 4:27 | faster than 81% |
| Run 8: | 6:21 | 6:03 | faster than 37% |
| Wall balls: | 4:31 | 5:28 | faster than 75% |
| Roxzone: | 4:41 | 5:49 | faster than 79% |
| Runs (8 km) | 46:20 | 43:58 | faster than 36% |
| Stations (8) | 29:48 | ||
| Finish | 1:20:44 | 1:25:38 | 258th of 685 · faster than 62% |
444th of 1,531 Open Women (faster than 71%). Against the 45 who finished around 1:26:07: most time gained on wall balls (0:54), most lost on the eight runs (3:22). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:40 | faster than 36% |
| SkiErg: | 4:46 | 5:08 | faster than 87% |
| Run 2: | 5:04 | 5:01 | faster than 45% |
| Sled push: | 2:11 | 3:01 | faster than 94% |
| Run 3: | 5:17 | 5:14 | faster than 48% |
| Sled pull: | 5:01 | 6:03 | faster than 78% |
| Run 4: | 5:26 | 5:18 | faster than 44% |
| Burpee broad jump: | 6:27 | 6:48 | faster than 57% |
| Run 5: | 5:22 | 5:28 | faster than 54% |
| Row: | 5:08 | 5:24 | faster than 74% |
| Run 6: | 5:14 | 5:22 | faster than 57% |
| Farmers carry: | 1:50 | 2:10 | faster than 86% |
| Run 7: | 5:31 | 5:20 | faster than 41% |
| Sandbag lunges: | 4:02 | 4:57 | faster than 80% |
| Run 8: | 5:54 | 6:01 | faster than 55% |
| Wall balls: | 5:11 | 6:40 | faster than 80% |
| Roxzone: | 6:36 | 8:09 | faster than 85% |
| Runs (8 km) | 44:41 | 44:38 | faster than 49% |
| Stations (8) | 34:36 | ||
| Finish | 1:25:49 | 1:33:52 | 444th of 1,531 · faster than 71% |
260th of 486 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:15 | faster than 13% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 6:27 | 5:56 | faster than 25% |
| Sled push: | 1:35 | 1:35 | faster than 51% |
| Run 3: | 6:21 | 6:09 | faster than 41% |
| Sled pull: | 3:37 | 3:52 | faster than 67% |
| Run 4: | 6:28 | 6:11 | faster than 39% |
| Burpee broad jump: | 4:47 | 4:11 | faster than 27% |
| Run 5: | 6:34 | 6:17 | faster than 38% |
| Row: | 4:47 | 4:59 | faster than 73% |
| Run 6: | 6:28 | 6:14 | faster than 40% |
| Farmers carry: | 1:47 | 1:41 | faster than 36% |
| Run 7: | 6:38 | 6:18 | faster than 37% |
| Sandbag lunges: | 3:17 | 3:29 | faster than 63% |
| Run 8: | 7:01 | 6:32 | faster than 32% |
| Wall balls: | 3:58 | 4:01 | faster than 56% |
| Roxzone: | 5:33 | 6:01 | faster than 63% |
| Runs (8 km) | 50:52 | 47:57 | faster than 35% |
| Stations (8) | 28:05 | ||
| Finish | 1:24:25 | 1:23:09 | 260th of 486 · faster than 46% |
59th of 69 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:03 | faster than 8% |
| SkiErg: | 4:48 | 4:51 | faster than 61% |
| Run 2: | 5:26 | 4:38 | faster than 11% |
| Sled push: | 2:58 | 2:57 | faster than 48% |
| Run 3: | 5:46 | 4:53 | faster than 13% |
| Sled pull: | 6:53 | 5:57 | faster than 25% |
| Run 4: | 6:07 | 4:59 | faster than 8% |
| Burpee broad jump: | 6:46 | 5:02 | faster than 14% |
| Run 5: | 6:02 | 4:51 | faster than 8% |
| Row: | 5:28 | 5:11 | faster than 16% |
| Run 6: | 5:50 | 4:50 | faster than 8% |
| Farmers carry: | 3:15 | 2:31 | faster than 13% |
| Run 7: | 6:07 | 5:00 | faster than 8% |
| Sandbag lunges: | 5:10 | 5:00 | faster than 44% |
| Run 8: | 6:58 | 5:31 | faster than 8% |
| Wall balls: | 8:15 | 6:09 | faster than 16% |
| Roxzone: | 7:06 | 6:27 | faster than 30% |
| Runs (8 km) | 48:13 | 40:18 | faster than 8% |
| Stations (8) | 43:33 | ||
| Finish | 1:38:50 | 1:25:44 | 59th of 69 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elisabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Poznań 2024 · best of 7 | 4:53 |
| Sled push | 2:58 | Poznań 2024 · best of 7 | 3:56 |
| Sled pull | 4:29 | London 2025 · best of 7 | 5:49 |
| Burpee broad jump | 5:57 | London 2025 · best of 7 | 5:12 |
| Row | 5:08 | London 2025 · best of 7 | 5:07 |
| Farmers carry | 2:10 | Berlin 2025 · best of 7 | 2:36 |
| Sandbag lunges | 5:10 | Poznań 2024 · best of 7 | 5:10 |
| Wall balls | 5:42 | Berlin 2025 · best of 7 | 6:18 |
| Runs (8 km) | 42:22 | Berlin 2025 · best of 7 | 40:26 |
| Roxzone | 5:13 | London 2025 · best of 5 | 6:34 |
How to read
Each station's best across Elisabeth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Braznell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Elisabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Elisabeth: faster than |
|---|---|
| Ski | 38% |
| Push | 48% |
| Pull | 42% |
| BBJ | 20% |
| Row | 7% |
| Carry | 65% |
| Lunges | 34% |
| Wall balls | 43% |
| Roxzone | 28% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabeth beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabeth's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabeth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabeth: 42:25 running, 38:18 at the stations and 8:52 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Elisabeth | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 3:35 |
| SkiErg | 4:52 | 4:46 |
| Run 2 | 4:51 | 4:11 |
| Sled push | 3:29 | 3:26 |
| Run 3 | 4:59 | 4:24 |
| Sled pull | 5:12 | 5:00 |
| Run 4 | 5:01 | 4:22 |
| Burpee broad jump | 6:05 | 4:49 |
| Run 5 | 5:21 | 4:28 |
| Row | 5:34 | 4:53 |
| Run 6 | 5:56 | 4:26 |
| Farmers carry | 2:10 | 2:21 |
| Run 7 | 5:23 | 4:28 |
| Sandbag lunges | 5:14 | 4:51 |
| Run 8 | 6:41 | 5:44 |
| Wall balls | 5:42 | 5:26 |
| Roxzone | 8:52 | 8:01 |
| Finish | 1:29:28 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
