GBR Daniel Cox
16 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Cox at each race, oldest on the left; lower is faster.The best was 1:08:12 at Vienna (Feb 2025); Daniel Cox was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:14:03 |
| Manchester | Nov 2024 | Open Men | 1:11:58 |
| London | Dec 2024 | Open Men | 1:13:31 |
| Frankfurt | Dec 2024 | Open Men | 1:10:42 |
| Manchester | Jan 2025 | Open Men | 1:11:40 |
| Vienna | Feb 2025 | Open Men | 1:08:12 |
| London | May 2025 | Open Men | 1:11:35 |
| Birmingham | Oct 2025 | Open Men | 1:09:35 |
| Stockholm | Dec 2025 | Open Men | 1:10:51 |
| Glasgow | Mar 2026 | Open Men | 1:12:48 |
| Helsinki | May 2026 | Open Men | 1:13:06 |
| Riga | May 2026 | Open Men | 1:12:47 |
| Oslo | Sep 2026 | Open Men | 1:12:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:51 faster (1:14:03 to 1:08:12).
This line shows the finish time of Daniel Cox at each race, oldest on the left; lower is faster.The best was 1:13:59 at Glasgow (Mar 2025); Daniel Cox was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:18:10 |
| Glasgow | Mar 2025 | Pro Men | 1:13:59 |
| London ExCeL | Dec 2025 | Pro Men | 1:16:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
16 results at 16 races
169th of 1,104 Open Men (faster than 84%). Against the 34 who finished around 1:12:23: most time gained on sandbag lunges (0:57), most lost on the eight runs (3:32). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:16 | faster than 58% |
| SkiErg: | 4:08 | 4:31 | faster than 93% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 2:13 | 3:02 | faster than 95% |
| Run 3: | 4:55 | 5:06 | faster than 60% |
| Sled pull: | 3:23 | 4:30 | faster than 94% |
| Run 4: | 4:51 | 5:06 | faster than 61% |
| Burpee broad jump: | 3:42 | 5:25 | faster than 93% |
| Run 5: | 5:00 | 5:18 | faster than 63% |
| Row: | 4:26 | 4:51 | faster than 91% |
| Run 6: | 4:50 | 5:10 | faster than 64% |
| Farmers carry: | 1:15 | 2:07 | fastest in the field |
| Run 7: | 5:01 | 5:11 | faster than 58% |
| Sandbag lunges: | 3:17 | 5:03 | faster than 96% |
| Run 8: | 5:49 | 6:24 | faster than 70% |
| Wall balls: | 5:03 | 7:06 | faster than 87% |
| Roxzone: | 5:00 | 4:56 | faster than 48% |
| Runs (8 km) | 40:02 | 42:32 | faster than 65% |
| Stations (8) | 27:27 | ||
| Finish | 1:12:25 | 1:24:57 | 169th of 1,104 · faster than 84% |
136th of 882 Open Men (faster than 84%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:50 | faster than 70% |
| SkiErg: | 3:59 | 4:33 | faster than 99% |
| Run 2: | 4:41 | 5:13 | faster than 72% |
| Sled push: | 1:55 | 2:49 | faster than 97% |
| Run 3: | 4:41 | 5:35 | faster than 83% |
| Sled pull: | 2:41 | 4:21 | fastest in the field |
| Run 4: | 4:53 | 5:30 | faster than 75% |
| Burpee broad jump: | 4:21 | 5:41 | faster than 81% |
| Run 5: | 4:43 | 5:34 | faster than 83% |
| Row: | 4:17 | 4:42 | faster than 92% |
| Run 6: | 4:45 | 5:30 | faster than 78% |
| Farmers carry: | 1:11 | 2:03 | faster than 99% |
| Run 7: | 4:41 | 5:26 | faster than 79% |
| Sandbag lunges: | 3:30 | 5:16 | faster than 94% |
| Run 8: | 4:40 | 5:23 | faster than 75% |
| Wall balls: | 5:15 | 6:58 | faster than 81% |
| Roxzone: | 7:21 | 5:50 | faster than 29% |
| Runs (8 km) | 38:21 | 44:43 | faster than 79% |
| Stations (8) | 27:09 | ||
| Finish | 1:12:47 | 1:28:06 | 136th of 882 · faster than 84% |
163rd of 913 Open Men (faster than 82%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:15 | faster than 74% |
| SkiErg: | 4:13 | 4:34 | faster than 88% |
| Run 2: | 4:10 | 4:43 | faster than 79% |
| Sled push: | 2:20 | 2:31 | faster than 68% |
| Run 3: | 4:14 | 4:55 | faster than 84% |
| Sled pull: | 3:28 | 4:21 | faster than 87% |
| Run 4: | 4:26 | 4:54 | faster than 76% |
| Burpee broad jump: | 4:59 | 5:13 | faster than 56% |
| Run 5: | 4:15 | 5:08 | faster than 89% |
| Row: | 4:22 | 4:44 | faster than 89% |
| Run 6: | 4:19 | 4:57 | faster than 82% |
| Farmers carry: | 1:16 | 1:58 | fastest in the field |
| Run 7: | 4:37 | 4:57 | faster than 69% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 82% |
| Run 8: | 5:36 | 6:00 | faster than 66% |
| Wall balls: | 5:22 | 6:42 | faster than 80% |
| Roxzone: | 6:52 | 6:41 | faster than 44% |
| Runs (8 km) | 36:18 | 41:10 | faster than 79% |
| Stations (8) | 30:00 | ||
| Finish | 1:13:06 | 1:23:29 | 163rd of 913 · faster than 82% |
508th of 2,661 Open Men (faster than 80%). Against the 80 who finished around 1:13:14: most time gained on wall balls (0:24), most lost on the roxzone (1:27). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 59% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 2:46 | 2:53 | faster than 59% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 3:23 | 4:19 | faster than 88% |
| Run 4: | 4:29 | 5:08 | faster than 81% |
| Burpee broad jump: | 4:21 | 5:29 | faster than 77% |
| Run 5: | 4:32 | 5:17 | faster than 83% |
| Row: | 4:36 | 4:55 | faster than 82% |
| Run 6: | 4:29 | 5:10 | faster than 81% |
| Farmers carry: | 1:34 | 2:10 | faster than 96% |
| Run 7: | 4:37 | 5:10 | faster than 76% |
| Sandbag lunges: | 4:05 | 5:14 | faster than 84% |
| Run 8: | 5:14 | 6:00 | faster than 79% |
| Wall balls: | 5:24 | 7:15 | faster than 83% |
| Roxzone: | 5:18 | 4:57 | faster than 41% |
| Runs (8 km) | 37:09 | 41:46 | faster than 77% |
| Stations (8) | 30:25 | ||
| Finish | 1:12:48 | 1:24:12 | 508th of 2,661 · faster than 80% |
239th of 1,805 Open Men (faster than 86%). Against the 55 who finished around 1:11:39: most time gained on the eight runs (0:34), most lost on the roxzone (1:43). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:33 | faster than 80% |
| SkiErg: | 4:02 | 4:26 | faster than 94% |
| Run 2: | 4:00 | 4:38 | faster than 83% |
| Sled push: | 2:06 | 2:40 | faster than 90% |
| Run 3: | 4:13 | 4:56 | faster than 84% |
| Sled pull: | 4:05 | 4:39 | faster than 73% |
| Run 4: | 4:04 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:08 | 5:34 | faster than 86% |
| Run 5: | 4:19 | 5:08 | faster than 85% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 4:06 | 5:01 | faster than 90% |
| Farmers carry: | 1:33 | 1:55 | faster than 87% |
| Run 7: | 4:20 | 4:59 | faster than 81% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 93% |
| Run 8: | 4:48 | 5:35 | faster than 79% |
| Wall balls: | 5:28 | 7:14 | faster than 81% |
| Roxzone: | 7:47 | 7:39 | faster than 47% |
| Runs (8 km) | 33:41 | 39:54 | faster than 86% |
| Stations (8) | 29:28 | ||
| Finish | 1:10:51 | 1:24:46 | 239th of 1,805 · faster than 86% |
513th of 929 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:47 | faster than 34% |
| SkiErg: | 4:26 | 4:30 | faster than 63% |
| Run 2: | 3:38 | 3:18 | faster than 25% |
| Sled push: | 2:51 | 3:15 | faster than 79% |
| Run 3: | 3:38 | 3:30 | faster than 40% |
| Sled pull: | 5:45 | 5:25 | faster than 39% |
| Run 4: | 3:43 | 3:33 | faster than 38% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 52% |
| Run 5: | 3:40 | 3:37 | faster than 45% |
| Row: | 4:35 | 4:34 | faster than 49% |
| Run 6: | 3:27 | 3:34 | faster than 57% |
| Farmers carry: | 1:15 | 1:58 | fastest in the field |
| Run 7: | 3:36 | 3:38 | faster than 53% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 72% |
| Run 8: | 6:35 | 5:14 | faster than 11% |
| Wall balls: | 6:37 | 6:37 | faster than 50% |
| Roxzone: | 12:01 | 10:03 | faster than 18% |
| Runs (8 km) | 31:09 | 29:39 | faster than 36% |
| Stations (8) | 33:44 | ||
| Finish | 1:16:50 | 1:15:21 | 513th of 929 · faster than 44% |
465th of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on burpee broad jump (0:38), most lost on the roxzone (1:42). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 2:29 | 3:15 | faster than 84% |
| Run 3: | 4:14 | 4:53 | faster than 81% |
| Sled pull: | 3:58 | 5:02 | faster than 86% |
| Run 4: | 4:03 | 4:55 | faster than 89% |
| Burpee broad jump: | 3:30 | 5:36 | faster than 95% |
| Run 5: | 4:01 | 5:05 | faster than 93% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:00 | 4:55 | faster than 91% |
| Farmers carry: | 1:14 | 2:09 | fastest in the field |
| Run 7: | 4:04 | 4:55 | faster than 89% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 90% |
| Run 8: | 4:04 | 5:10 | faster than 92% |
| Wall balls: | 5:48 | 7:15 | faster than 76% |
| Roxzone: | 6:40 | 6:40 | faster than 50% |
| Runs (8 km) | 33:45 | 39:57 | faster than 85% |
| Stations (8) | 29:15 | ||
| Finish | 1:09:35 | 1:25:13 | 465th of 3,945 · faster than 88% |
376th of 1,917 Open Men (faster than 80%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (2:05), most lost on sandbag lunges (2:22). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 82% |
| SkiErg: | 3:58 | 4:21 | faster than 95% |
| Run 2: | 3:51 | 4:30 | faster than 88% |
| Sled push: | 2:27 | 2:48 | faster than 78% |
| Run 3: | 4:03 | 4:49 | faster than 89% |
| Sled pull: | 3:27 | 4:20 | faster than 87% |
| Run 4: | 4:00 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:45 | 5:16 | faster than 86% |
| Run 5: | 4:02 | 4:58 | faster than 94% |
| Row: | 4:14 | 4:40 | faster than 94% |
| Run 6: | 4:01 | 4:52 | faster than 92% |
| Farmers carry: | 1:19 | 2:09 | faster than 99% |
| Run 7: | 4:27 | 4:55 | faster than 74% |
| Sandbag lunges: | 6:38 | 5:07 | faster than 19% |
| Run 8: | 5:17 | 6:28 | faster than 89% |
| Wall balls: | 5:41 | 7:10 | faster than 78% |
| Roxzone: | 6:29 | 5:21 | faster than 23% |
| Runs (8 km) | 33:41 | 40:08 | faster than 90% |
| Stations (8) | 31:29 | ||
| Finish | 1:11:35 | 1:22:11 | 376th of 1,917 · faster than 80% |
131st of 245 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:08 | faster than 33% |
| SkiErg: | 3:57 | 4:06 | faster than 81% |
| Run 2: | 4:41 | 4:26 | faster than 31% |
| Sled push: | 3:22 | 3:11 | faster than 37% |
| Run 3: | 4:45 | 4:42 | faster than 46% |
| Sled pull: | 6:28 | 4:46 | faster than 12% |
| Run 4: | 4:40 | 4:41 | faster than 50% |
| Burpee broad jump: | 3:32 | 3:58 | faster than 65% |
| Run 5: | 4:36 | 4:52 | faster than 64% |
| Row: | 4:21 | 4:24 | faster than 57% |
| Run 6: | 4:31 | 4:43 | faster than 62% |
| Farmers carry: | 1:21 | 1:57 | faster than 98% |
| Run 7: | 4:50 | 4:50 | faster than 48% |
| Sandbag lunges: | 4:03 | 4:37 | faster than 71% |
| Run 8: | 3:55 | 4:02 | faster than 55% |
| Wall balls: | 6:24 | 6:01 | faster than 38% |
| Roxzone: | 5:25 | 3:58 | faster than 10% |
| Runs (8 km) | 35:11 | 35:38 | faster than 54% |
| Stations (8) | 33:28 | ||
| Finish | 1:13:59 | 1:13:18 | 131st of 245 · faster than 46% |
119th of 367 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 75% |
| SkiErg: | 3:54 | 4:12 | faster than 92% |
| Run 2: | 4:06 | 4:27 | faster than 72% |
| Sled push: | 4:05 | 3:28 | faster than 24% |
| Run 3: | 4:30 | 4:50 | faster than 68% |
| Sled pull: | 4:57 | 6:26 | faster than 81% |
| Run 4: | 4:30 | 4:55 | faster than 72% |
| Burpee broad jump: | 4:45 | 4:53 | faster than 56% |
| Run 5: | 4:27 | 5:00 | faster than 81% |
| Row: | 4:20 | 4:33 | faster than 78% |
| Run 6: | 4:15 | 4:55 | faster than 84% |
| Farmers carry: | 1:47 | 2:16 | faster than 82% |
| Run 7: | 4:34 | 5:00 | faster than 71% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 61% |
| Run 8: | 4:52 | 5:32 | faster than 78% |
| Wall balls: | 7:02 | 6:20 | faster than 36% |
| Roxzone: | 7:11 | 6:06 | faster than 25% |
| Runs (8 km) | 35:24 | 39:20 | faster than 78% |
| Stations (8) | 35:39 | ||
| Finish | 1:18:10 | 1:23:54 | 119th of 367 · faster than 67% |
270th of 1,356 Open Men (faster than 80%). Against the 41 who finished around 1:08:14: most time gained on the eight runs (1:49), most lost on the roxzone (1:44). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:38 | faster than 75% |
| SkiErg: | 3:49 | 4:17 | faster than 97% |
| Run 2: | 4:00 | 4:39 | faster than 84% |
| Sled push: | 2:34 | 2:34 | faster than 51% |
| Run 3: | 4:12 | 4:56 | faster than 84% |
| Sled pull: | 3:08 | 4:04 | faster than 89% |
| Run 4: | 4:15 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:01 | 5:01 | faster than 77% |
| Run 5: | 4:11 | 5:04 | faster than 88% |
| Row: | 4:13 | 4:40 | faster than 93% |
| Run 6: | 4:11 | 4:56 | faster than 85% |
| Farmers carry: | 1:34 | 1:53 | faster than 83% |
| Run 7: | 4:10 | 4:57 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:40 | faster than 69% |
| Run 8: | 4:32 | 5:32 | faster than 88% |
| Wall balls: | 5:13 | 5:28 | faster than 56% |
| Roxzone: | 6:02 | 5:20 | faster than 36% |
| Runs (8 km) | 33:38 | 39:48 | faster than 85% |
| Stations (8) | 28:37 | ||
| Finish | 1:08:12 | 1:18:26 | 270th of 1,356 · faster than 80% |
259th of 1,191 Open Men (faster than 78%). Against the 37 who finished around 1:11:13: most time gained on sled pull (0:49), most lost on wall balls (1:27). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:28 | faster than 43% |
| SkiErg: | 4:04 | 4:18 | faster than 86% |
| Run 2: | 4:41 | 4:48 | faster than 57% |
| Sled push: | 2:07 | 2:39 | faster than 89% |
| Run 3: | 4:45 | 5:08 | faster than 67% |
| Sled pull: | 3:08 | 4:29 | faster than 96% |
| Run 4: | 4:38 | 5:12 | faster than 76% |
| Burpee broad jump: | 3:37 | 5:08 | faster than 89% |
| Run 5: | 4:32 | 5:20 | faster than 83% |
| Row: | 4:26 | 4:39 | faster than 76% |
| Run 6: | 4:29 | 5:16 | faster than 84% |
| Farmers carry: | 1:08 | 2:05 | fastest in the field |
| Run 7: | 4:32 | 5:15 | faster than 82% |
| Sandbag lunges: | 4:12 | 4:57 | faster than 78% |
| Run 8: | 4:13 | 5:23 | faster than 94% |
| Wall balls: | 6:57 | 6:28 | faster than 42% |
| Roxzone: | 6:36 | 6:28 | faster than 47% |
| Runs (8 km) | 35:24 | 40:12 | faster than 79% |
| Stations (8) | 29:39 | ||
| Finish | 1:11:40 | 1:22:18 | 259th of 1,191 · faster than 78% |
198th of 1,480 Open Men (faster than 86%). Against the 45 who finished around 1:11:37: most time gained on sled pull (0:50), most lost on the roxzone (2:04). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 41% |
| SkiErg: | 4:12 | 4:39 | faster than 94% |
| Run 2: | 4:37 | 4:47 | faster than 60% |
| Sled push: | 2:28 | 2:45 | faster than 71% |
| Run 3: | 4:15 | 5:07 | faster than 90% |
| Sled pull: | 3:18 | 4:50 | faster than 96% |
| Run 4: | 4:23 | 5:10 | faster than 85% |
| Burpee broad jump: | 3:51 | 5:22 | faster than 88% |
| Run 5: | 4:20 | 5:16 | faster than 90% |
| Row: | 4:15 | 4:42 | faster than 93% |
| Run 6: | 4:19 | 5:13 | faster than 88% |
| Farmers carry: | 1:09 | 1:57 | fastest in the field |
| Run 7: | 4:23 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:46 | 4:54 | faster than 87% |
| Run 8: | 4:32 | 5:57 | faster than 95% |
| Wall balls: | 5:06 | 6:33 | faster than 81% |
| Roxzone: | 7:30 | 6:51 | faster than 38% |
| Runs (8 km) | 35:11 | 41:05 | faster than 85% |
| Stations (8) | 28:05 | ||
| Finish | 1:10:42 | 1:24:35 | 198th of 1,480 · faster than 86% |
418th of 2,324 Open Men (faster than 82%). Against the 71 who finished around 1:14:26: most time gained on farmers carry (0:52), most lost on the roxzone (2:10). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 60% |
| SkiErg: | 3:56 | 4:25 | faster than 98% |
| Run 2: | 4:08 | 4:21 | faster than 64% |
| Sled push: | 2:27 | 3:04 | faster than 87% |
| Run 3: | 4:22 | 4:41 | faster than 67% |
| Sled pull: | 3:52 | 5:03 | faster than 88% |
| Run 4: | 4:29 | 4:44 | faster than 64% |
| Burpee broad jump: | 4:34 | 5:53 | faster than 79% |
| Run 5: | 4:12 | 4:56 | faster than 84% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:09 | 4:48 | faster than 83% |
| Farmers carry: | 0:59 | 2:07 | fastest in the field |
| Run 7: | 4:24 | 4:47 | faster than 70% |
| Sandbag lunges: | 3:58 | 5:05 | faster than 83% |
| Run 8: | 4:51 | 5:33 | faster than 76% |
| Wall balls: | 4:36 | 6:43 | faster than 91% |
| Roxzone: | 8:39 | 7:38 | faster than 31% |
| Runs (8 km) | 36:06 | 39:49 | faster than 74% |
| Stations (8) | 28:52 | ||
| Finish | 1:13:31 | 1:25:48 | 418th of 2,324 · faster than 82% |
264th of 1,206 Open Men (faster than 78%). Against the 37 who finished around 1:11:15: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:31). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:30 | faster than 56% |
| SkiErg: | 3:55 | 4:16 | faster than 94% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 2:02 | 2:26 | faster than 83% |
| Run 3: | 4:59 | 5:12 | faster than 61% |
| Sled pull: | 3:04 | 4:16 | faster than 96% |
| Run 4: | 5:05 | 5:14 | faster than 57% |
| Burpee broad jump: | 3:11 | 5:08 | faster than 95% |
| Run 5: | 5:01 | 5:19 | faster than 67% |
| Row: | 4:14 | 4:35 | faster than 90% |
| Run 6: | 4:57 | 5:16 | faster than 67% |
| Farmers carry: | 1:05 | 1:58 | fastest in the field |
| Run 7: | 5:18 | 5:16 | faster than 46% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 72% |
| Run 8: | 5:28 | 5:43 | faster than 62% |
| Wall balls: | 5:26 | 6:03 | faster than 66% |
| Roxzone: | 5:51 | 5:39 | faster than 43% |
| Runs (8 km) | 38:56 | 40:49 | faster than 63% |
| Stations (8) | 27:16 | ||
| Finish | 1:11:58 | 1:20:16 | 264th of 1,206 · faster than 78% |
221st of 1,248 Open Men (faster than 82%). Against the 38 who finished around 1:14:37: most time gained on burpee broad jump (1:40), most lost on the roxzone (2:29). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:47 | faster than 69% |
| SkiErg: | 3:44 | 4:22 | fastest in the field |
| Run 2: | 4:43 | 4:48 | faster than 53% |
| Sled push: | 1:40 | 2:21 | faster than 97% |
| Run 3: | 5:00 | 5:08 | faster than 55% |
| Sled pull: | 3:34 | 4:22 | faster than 84% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 3:03 | 5:40 | faster than 99% |
| Run 5: | 4:53 | 5:18 | faster than 69% |
| Row: | 4:04 | 4:42 | fastest in the field |
| Run 6: | 4:59 | 5:13 | faster than 60% |
| Farmers carry: | 1:06 | 2:02 | fastest in the field |
| Run 7: | 4:32 | 5:13 | faster than 80% |
| Sandbag lunges: | 3:57 | 5:21 | faster than 90% |
| Run 8: | 5:05 | 5:50 | faster than 78% |
| Wall balls: | 5:28 | 6:28 | faster than 74% |
| Roxzone: | 8:58 | 7:48 | faster than 29% |
| Runs (8 km) | 38:34 | 41:42 | faster than 68% |
| Stations (8) | 26:36 | ||
| Finish | 1:14:03 | 1:25:56 | 221st of 1,248 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Hamburg 2024 · best of 13 | 4:34 |
| Sled push | 1:40 | Hamburg 2024 · best of 13 | 3:04 |
| Sled pull | 2:41 | Riga 2026 · best of 13 | 4:57 |
| Burpee broad jump | 3:03 | Hamburg 2024 · best of 13 | 5:38 |
| Row | 4:04 | Hamburg 2024 · best of 13 | 4:53 |
| Farmers carry | 0:59 | London 2024 · best of 13 | 2:11 |
| Sandbag lunges | 3:17 | Oslo 2026 · best of 13 | 5:20 |
| Wall balls | 4:36 | London 2024 · best of 13 | 7:03 |
| Runs (8 km) | 33:38 | Vienna 2025 · best of 13 | 41:47 |
| Roxzone | 5:00 | Oslo 2026 · best of 13 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 98% |
| Push | 51% |
| Pull | 90% |
| BBJ | 77% |
| Row | 93% |
| Carry | 83% |
| Lunges | 69% |
| Wall balls | 57% |
| Roxzone | 37% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:43 running, 28:38 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:38 |
| SkiErg | 3:49 | 4:17 |
| Run 2 | 4:00 | 4:39 |
| Sled push | 2:34 | 2:34 |
| Run 3 | 4:12 | 4:56 |
| Sled pull | 3:08 | 4:04 |
| Run 4 | 4:15 | 4:55 |
| Burpee broad jump | 4:01 | 5:01 |
| Run 5 | 4:11 | 5:04 |
| Row | 4:13 | 4:40 |
| Run 6 | 4:11 | 4:56 |
| Farmers carry | 1:34 | 1:53 |
| Run 7 | 4:10 | 4:57 |
| Sandbag lunges | 4:05 | 4:40 |
| Run 8 | 4:32 | 5:32 |
| Wall balls | 5:13 | 5:28 |
| Roxzone | 6:02 | 5:20 |
| Finish | 1:08:12 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
