GBR Daniel Cox
19 HYROX results over 3 seasons. Personal bests: Open Men 1:08:12 (Vienna 2025) · Pro Men 1:13:59 (Glasgow 2025).
These results may belong to more than one athlete called Daniel Cox: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:08:12 best Open Men time · Vienna 2025 also raced Pro Men: each has its own best below
top 12% best Open Men place · Birmingham 2025 465th of 3,945 Open Men finishers there
1:12:25 latest race · Oslo 2026 4:13 slower than the best Open Men time Open Men
SkiErg strongest segment · Vienna 2025 faster than 98% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:15:001:20:001:25:00 best 1:08:12 best 1:08:12 · Vienna
Each dot is one Open Men race.
1:14:001:15:001:16:001:17:001:18:00 best 1:13:59
Each dot is one Pro Men race.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:12:25 | top 16% 169/1,104 | 40:02 | 27:27 | 5:00 | splitsSkiErg4:08Sled push2:13Sled pull3:23Burpee broad jump3:42Row4:26Farmers carry1:15Sandbag lunges3:17Wall balls5:03Run 15:06Run 24:34Run 34:55Run 44:51Run 55:00Run 64:50Run 75:01Run 85:49Full report for this race → |
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 16-24 | 1:19:09 | top 35% 982/2,820 | 38:14 | 35:12 | 5:47 | splitsSkiErg4:22Sled push2:35Sled pull3:59Burpee broad jump5:59Row4:47Farmers carry2:15Sandbag lunges4:59Wall balls6:16Run 15:58Run 24:15Run 34:34Run 44:36Run 54:42Run 64:29Run 74:32Run 85:11Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:12:47 | top 16% 136/882 | 38:21 | 27:09 | 7:21 | splitsSkiErg3:59Sled push1:55Sled pull2:41Burpee broad jump4:21Row4:17Farmers carry1:11Sandbag lunges3:30Wall balls5:15Run 15:21Run 24:41Run 34:41Run 44:53Run 54:43Run 64:45Run 74:41Run 84:40Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:13:06 | top 18% 163/913 | 36:18 | 30:00 | 6:52 | splitsSkiErg4:13Sled push2:20Sled pull3:28Burpee broad jump4:59Row4:22Farmers carry1:16Sandbag lunges4:00Wall balls5:22Run 14:45Run 24:10Run 34:14Run 44:26Run 54:15Run 64:19Run 74:37Run 85:36Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:48 | top 20% 508/2,661 | 37:09 | 30:25 | 5:18 | splitsSkiErg4:16Sled push2:46Sled pull3:23Burpee broad jump4:21Row4:36Farmers carry1:34Sandbag lunges4:05Wall balls5:24Run 14:44Run 24:35Run 34:34Run 44:29Run 54:32Run 64:29Run 74:37Run 85:14Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 40-44 | 1:10:51 | top 14% 239/1,805 | 33:41 | 29:28 | 7:47 | splitsSkiErg4:02Sled push2:06Sled pull4:05Burpee broad jump4:08Row4:22Farmers carry1:33Sandbag lunges3:44Wall balls5:28Run 13:56Run 24:00Run 34:13Run 44:04Run 54:19Run 64:06Run 74:20Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:16:50 | 513th of 929 | 31:09* | 33:44* | 12:01 | splitsSkiErg4:26Sled push2:51Sled pull5:45Burpee broad jump4:06Row4:35Farmers carry1:15Sandbag lunges4:09Wall balls6:37Run 12:55Run 23:38Run 33:38Run 43:43Run 53:40Run 63:27Run 73:36Run 86:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:28:58 | 3644th of 5,554 | 36:51* | 38:22* | 13:50 | splitsSkiErg4:33Sled push2:53Sled pull5:06Burpee broad jump6:01Row5:00Farmers carry2:42Sandbag lunges4:30Wall balls7:37Run 13:34Run 24:04Run 34:25Run 44:43Run 54:37Run 64:36Run 74:38Run 86:17Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:35 | top 12% 465/3,945 | 33:45 | 29:15 | 6:40 | splitsSkiErg4:12Sled push2:29Sled pull3:58Burpee broad jump3:30Row4:19Farmers carry1:14Sandbag lunges3:45Wall balls5:48Run 15:09Run 24:14Run 34:14Run 44:03Run 54:01Run 64:00Run 74:04Run 84:04Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:29:41 | 2417th of 3,945 | 43:41 | 39:19 | 6:44 | splitsSkiErg4:24Sled push3:13Sled pull4:44Burpee broad jump5:53Row4:52Farmers carry4:46Sandbag lunges4:50Wall balls6:37Run 16:04Run 25:07Run 35:15Run 45:29Run 55:41Run 65:45Run 75:15Run 85:08Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:11:35 | top 20% 376/1,917 | 33:41 | 31:29 | 6:29 | splitsSkiErg3:58Sled push2:27Sled pull3:27Burpee broad jump3:45Row4:14Farmers carry1:19Sandbag lunges6:38Wall balls5:41Run 14:04Run 23:51Run 34:03Run 44:00Run 54:02Run 64:01Run 74:27Run 85:17Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:13:59 | 131st of 245 | 35:11 | 33:28 | 5:25 | splitsSkiErg3:57Sled push3:22Sled pull6:28Burpee broad jump3:32Row4:21Farmers carry1:21Sandbag lunges4:03Wall balls6:24Run 13:17Run 24:41Run 34:45Run 44:40Run 54:36Run 64:31Run 74:50Run 83:55Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:18:10 | top 33% 119/367 | 35:24 | 35:39 | 7:11 | splitsSkiErg3:54Sled push4:05Sled pull4:57Burpee broad jump4:45Row4:20Farmers carry1:47Sandbag lunges4:49Wall balls7:02Run 14:13Run 24:06Run 34:30Run 44:30Run 54:27Run 64:15Run 74:34Run 84:52Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 35-39 | 1:08:12 | top 20% 269/1,356 | 33:38 | 28:37 | 6:02 | splitsSkiErg3:49Sled push2:34Sled pull3:08Burpee broad jump4:01Row4:13Farmers carry1:34Sandbag lunges4:05Wall balls5:13Run 14:12Run 24:00Run 34:12Run 44:15Run 54:11Run 64:11Run 74:10Run 84:32Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:11:40 | top 22% 259/1,191 | 35:24 | 29:39 | 6:36 | splitsSkiErg4:04Sled push2:07Sled pull3:08Burpee broad jump3:37Row4:26Farmers carry1:08Sandbag lunges4:12Wall balls6:57Run 13:35Run 24:41Run 34:45Run 44:38Run 54:32Run 64:29Run 74:32Run 84:13Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:10:42 | top 14% 198/1,480 | 35:11 | 28:05 | 7:30 | splitsSkiErg4:12Sled push2:28Sled pull3:18Burpee broad jump3:51Row4:15Farmers carry1:09Sandbag lunges3:46Wall balls5:06Run 14:24Run 24:37Run 34:15Run 44:23Run 54:20Run 64:19Run 74:23Run 84:32Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:13:31 | top 18% 418/2,324 | 36:06 | 28:52 7 of 8 | 8:39 | splitsSkiErg3:56Sled push2:27Sled pull3:52Burpee broad jump4:34Row4:30Farmers carry—Sandbag lunges3:58Wall balls4:36Run 15:34Run 24:08Run 34:22Run 44:29Run 54:12Run 64:09Run 74:24Run 84:51Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:58 | top 22% 264/1,206 | 38:56 | 27:16 | 5:51 | splitsSkiErg3:55Sled push2:02Sled pull3:04Burpee broad jump3:11Row4:14Farmers carry1:05Sandbag lunges4:19Wall balls5:26Run 13:24Run 24:48Run 34:59Run 45:05Run 55:01Run 64:57Run 75:18Run 85:28Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:03 | top 18% 221/1,248 | 38:34 | 26:36 | 8:58 | splitsSkiErg3:44Sled push1:40Sled pull3:34Burpee broad jump3:03Row4:04Farmers carry1:06Sandbag lunges3:57Wall balls5:28Run 14:25Run 24:43Run 35:00Run 44:59Run 54:53Run 64:59Run 74:32Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Vienna 2025, against 1,356 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 98%
Sled push faster than 51%
Sled pull faster than 90%
Burpee broad jump faster than 77%
Row faster than 93%
Farmers carry faster than 83%
Sandbag lunges faster than 69%
Wall balls faster than 57%
Roxzone faster than 37%
Runs (8 km) faster than 86%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push level
Sled pull 0:56 faster
Burpee broad jump 1:00 faster
Row 0:27 faster
Farmers carry 0:19 faster
Sandbag lunges 0:35 faster
Wall balls 0:15 faster
Roxzone 0:42 slower
Runs (8 km) 6:10 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Daniel1:08:12
Typical Open Men1:17:34
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:08:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
