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Athlete · Open Men · 35-39 · GBR GBR

Dan Vallance

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www.roxtimes.com/athletes/dan-vallance-25827244

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 3 partners.

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Best Open Men time1:12:02London 2025
Best Open Men place395thof 1,917 · London 2025
Latest race1:30:27Birmingham Birm · Pro Men5:40 slower than Dan's best Pro Men time (1:24:47)
Strongest part of the raceRuns (8 km)faster than 84% of Open Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:02London 2025 · 4 racesPro Men1:24:47London ExCeL 2025 · 2 racesPro Doubles Men1:07:58Glasgow 2025 · 4 races · with Stuart StarkeyDoubles Mixed1:11:54New York 2026 · 3 races · with Hannah Vallance

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:00 best 1:12:02 best 1:12:02 · London

This line shows the finish time of Dan Vallance at each race, oldest on the left; lower is faster.The best was 1:12:02 at London (May 2025); Dan Vallance was 2:05 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:17:33
Manchester Nov 2024 Open Men 1:15:31
London May 2025 Open Men 1:12:02
Birmingham Oct 2025 Open Men 1:19:38

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:31 faster (1:17:33 to 1:12:02).

Every race

13 results at 13 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 35-39 1:30:27 566th of 693; 118th of 138 aged 35-39 37:51 46:50 5:49 Runs 37:51 · Stations 46:50 · Roxzone 5:49

566th of 693 Pro Men (faster than 18%).

Dan Vallance at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 5:11 4:32 faster than 21%
SkiErg: 4:36 4:18 faster than 16%
Run 2: 4:24 3:58 faster than 25%
Sled push: 4:51 4:00 faster than 18%
Run 3: 4:35 4:14 faster than 32%
Sled pull: 6:41 4:58 faster than 15%
Run 4: 4:39 4:16 faster than 31%
Burpee broad jump: 6:02 4:07 faster than 12%
Run 5: 4:44 4:20 faster than 31%
Row: 4:48 4:30 faster than 20%
Run 6: 4:37 4:14 faster than 31%
Farmers carry: 2:45 2:05 faster than 18%
Run 7: 4:48 4:19 faster than 27%
Sandbag lunges: 5:45 4:44 faster than 25%
Run 8: 4:57 4:32 faster than 33%
Wall balls: 11:22 6:50 faster than 9%
Roxzone: 5:49 5:21 faster than 36%
Runs (8 km) 37:51 34:36 faster than 29%
Stations (8) 46:50
Finish 1:30:27 1:16:06 566th of 693 · faster than 18%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Mixed, team 40-44, with Hannah Vallance 1:11:54 540th of 4,847; 40th of 552 aged 40-44 41:28 26:08 4:23 Runs 41:28 · Stations 26:08 · Roxzone 4:23

540th of 4,847 Doubles Mixed (faster than 88%). Against the 146 who finished around 1:11:18: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:17). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:28 more).

Dan Vallance at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 5:30 6:02 faster than 73%
SkiErg: 4:17 4:22 faster than 61%
Run 2: 5:01 5:36 faster than 74%
Sled push: 2:12 2:17 faster than 58%
Run 3: 5:04 5:54 faster than 82%
Sled pull: 3:26 3:54 faster than 73%
Run 4: 4:59 5:59 faster than 86%
Burpee broad jump: 2:47 3:37 faster than 84%
Run 5: 5:07 6:11 faster than 85%
Row: 4:28 4:51 faster than 83%
Run 6: 4:57 6:04 faster than 87%
Farmers carry: 1:45 2:00 faster than 80%
Run 7: 4:55 6:06 faster than 89%
Sandbag lunges: 2:57 4:17 faster than 94%
Run 8: 5:59 7:39 faster than 90%
Wall balls: 4:16 4:52 faster than 74%
Roxzone: 4:23 6:50 faster than 94%
Runs (8 km) 41:28 49:49 faster than 85%
Stations (8) 26:08
Finish 1:11:54 1:27:55 540th of 4,847 · faster than 88%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 40-44, with Hannah Vallance 1:14:32 668th of 2,110; 84th of 302 aged 40-44 40:51 28:13 5:32 Runs 40:51 · Stations 28:13 · Roxzone 5:32

668th of 2,110 Doubles Mixed (faster than 68%). Against the 58 who finished around 1:14:08: most time gained on burpee broad jump (0:20), most lost on sled pull (0:33). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:12 more).

Dan Vallance at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:07 5:19 faster than 57%
SkiErg: 4:18 4:14 faster than 42%
Run 2: 4:47 5:04 faster than 63%
Sled push: 2:22 2:12 faster than 33%
Run 3: 4:50 5:18 faster than 72%
Sled pull: 3:56 3:35 faster than 31%
Run 4: 4:50 5:17 faster than 71%
Burpee broad jump: 2:58 3:35 faster than 78%
Run 5: 4:47 5:24 faster than 78%
Row: 4:47 4:43 faster than 43%
Run 6: 4:55 5:20 faster than 69%
Farmers carry: 1:56 1:53 faster than 43%
Run 7: 4:59 5:21 faster than 67%
Sandbag lunges: 3:29 4:03 faster than 75%
Run 8: 6:40 7:13 faster than 68%
Wall balls: 4:27 4:44 faster than 63%
Roxzone: 5:32 5:50 faster than 59%
Runs (8 km) 40:51 44:34 faster than 70%
Stations (8) 28:13
Finish 1:14:32 1:20:11 668th of 2,110 · faster than 68%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Stuart Starkey 1:10:11 246th of 382; 28th of 54 aged 40-44 36:42 28:30 5:02 Runs 36:42 · Stations 28:30 · Roxzone 5:02

246th of 382 Pro Doubles Men (faster than 35%).

Dan Vallance at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:21 3:08 faster than 35%
SkiErg: 3:52 3:43 faster than 25%
Run 2: 4:38 4:29 faster than 40%
Sled push: 2:28 2:00 faster than 10%
Run 3: 4:54 4:50 faster than 47%
Sled pull: 4:15 3:50 faster than 27%
Run 4: 4:48 4:51 faster than 52%
Burpee broad jump: 3:29 2:52 faster than 16%
Run 5: 5:02 4:58 faster than 47%
Row: 4:28 4:10 faster than 17%
Run 6: 4:59 4:52 faster than 44%
Farmers carry: 1:44 1:39 faster than 40%
Run 7: 4:59 4:58 faster than 49%
Sandbag lunges: 4:02 3:38 faster than 31%
Run 8: 4:04 4:03 faster than 49%
Wall balls: 4:12 4:06 faster than 44%
Roxzone: 5:02 4:01 faster than 18%
Runs (8 km) 36:42 36:33 faster than 49%
Stations (8) 28:30
Finish 1:10:11 1:07:06 246th of 382 · faster than 35%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 35-39 1:24:47 695th of 929; 131st of 169 aged 35-39 31:06* 43:01* 10:45 Runs 31:06 · Stations 43:01 · Roxzone 10:45

695th of 929 Pro Men (faster than 25%).

Dan Vallance at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 3:06 2:47 faster than 19%
SkiErg: 4:49 4:30 faster than 15%
Run 2: 3:37 3:18 faster than 26%
Sled push: 3:35 3:15 faster than 32%
Run 3: 3:42 3:30 faster than 35%
Sled pull: 7:25 5:25 faster than 13%
Run 4: 3:47 3:33 faster than 35%
Burpee broad jump: 5:40 4:10 faster than 18%
Run 5: 3:47 3:37 faster than 39%
Row: 4:45 4:34 faster than 30%
Run 6: 3:43 3:34 faster than 38%
Farmers carry: 2:49 1:58 faster than 10%
Run 7: 3:53 3:38 faster than 33%
Sandbag lunges: 5:33 4:46 faster than 28%
Run 8: 5:34 5:14 faster than 34%
Wall balls: 8:25 6:37 faster than 23%
Roxzone: 10:45 10:03 faster than 34%
Runs (8 km) 31:06 29:39 faster than 36%
Stations (8) 43:01
Finish 1:24:47 1:15:21 695th of 929 · faster than 25%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 35-39 1:19:38 1428th of 3,945; 330th of 812 aged 35-39 37:18 36:40 5:45 Runs 37:18 · Stations 36:40 · Roxzone 5:45

1,428th of 3,945 Open Men (faster than 63%). Against the 122 who finished around 1:19:18: most time gained on the roxzone (0:16), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:18 more).

Dan Vallance at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:12 5:18 faster than 55%
SkiErg: 4:25 4:30 faster than 61%
Run 2: 4:18 4:33 faster than 64%
Sled push: 3:10 3:15 faster than 54%
Run 3: 4:32 4:53 faster than 68%
Sled pull: 4:57 5:02 faster than 53%
Run 4: 4:34 4:55 faster than 66%
Burpee broad jump: 5:33 5:36 faster than 51%
Run 5: 4:40 5:05 faster than 70%
Row: 4:41 4:49 faster than 63%
Run 6: 4:36 4:55 faster than 66%
Farmers carry: 2:16 2:09 faster than 42%
Run 7: 4:42 4:55 faster than 61%
Sandbag lunges: 4:53 5:12 faster than 59%
Run 8: 4:47 5:10 faster than 66%
Wall balls: 6:45 7:15 faster than 59%
Roxzone: 5:45 6:40 faster than 71%
Runs (8 km) 37:18 39:57 faster than 66%
Stations (8) 36:40
Finish 1:19:38 1:25:13 1428th of 3,945 · faster than 63%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 35-39 1:12:02 395th of 1,917; 74th of 354 aged 35-39 34:52 32:38 4:36 Runs 34:52 · Stations 32:38 · Roxzone 4:36

395th of 1,917 Open Men (faster than 79%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (0:54), most lost on wall balls (0:38). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:06 more).

Dan Vallance at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:12 4:36 faster than 76%
SkiErg: 4:17 4:21 faster than 62%
Run 2: 4:01 4:30 faster than 79%
Sled push: 2:38 2:48 faster than 65%
Run 3: 4:12 4:49 faster than 82%
Sled pull: 3:38 4:20 faster than 81%
Run 4: 4:09 4:49 faster than 85%
Burpee broad jump: 4:41 5:16 faster than 64%
Run 5: 4:17 4:58 faster than 84%
Row: 4:32 4:40 faster than 69%
Run 6: 4:14 4:52 faster than 83%
Farmers carry: 2:14 2:09 faster than 43%
Run 7: 4:21 4:55 faster than 79%
Sandbag lunges: 4:17 5:07 faster than 76%
Run 8: 5:30 6:28 faster than 83%
Wall balls: 6:21 7:10 faster than 65%
Roxzone: 4:36 5:21 faster than 76%
Runs (8 km) 34:52 40:08 faster than 83%
Stations (8) 32:38
Finish 1:12:02 1:22:11 395th of 1,917 · faster than 79%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Doubles Men, team 40-49, with Stuart Starkey 1:07:58 133rd of 209; 22nd of 32 aged 40-49 36:58 26:38 4:26 Runs 36:58 · Stations 26:38 · Roxzone 4:26

133rd of 209 Pro Doubles Men (faster than 36%).

Dan Vallance at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 3:19 3:13 faster than 37%
SkiErg: 3:56 3:42 faster than 12%
Run 2: 4:42 4:27 faster than 35%
Sled push: 2:17 2:01 faster than 19%
Run 3: 5:03 4:46 faster than 33%
Sled pull: 3:50 3:32 faster than 34%
Run 4: 5:01 4:45 faster than 34%
Burpee broad jump: 2:44 2:31 faster than 36%
Run 5: 4:59 4:51 faster than 43%
Row: 4:04 4:04 faster than 55%
Run 6: 4:55 4:45 faster than 42%
Farmers carry: 1:41 1:33 faster than 26%
Run 7: 5:05 4:50 faster than 37%
Sandbag lunges: 3:34 3:22 faster than 38%
Run 8: 3:57 3:51 faster than 42%
Wall balls: 4:32 4:00 faster than 21%
Roxzone: 4:26 3:46 faster than 22%
Runs (8 km) 36:58 35:36 faster than 40%
Stations (8) 26:38
Finish 1:07:58 1:04:22 133rd of 209 · faster than 36%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Men, team 30-39, with Tom Riley 1:16:05 110th of 122; 61st of 67 aged 30-39 41:25 29:29 5:35 Runs 41:25 · Stations 29:29 · Roxzone 5:35

110th of 122 Pro Doubles Men (faster than 9%).

Dan Vallance at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 3:30 3:05 faster than 21%
SkiErg: 4:01 3:41 faster than 4%
Run 2: 5:14 4:19 faster than 8%
Sled push: 2:07 1:57 faster than 28%
Run 3: 5:19 4:35 faster than 15%
Sled pull: 5:18 3:55 faster than 2%
Run 4: 5:23 4:41 faster than 16%
Burpee broad jump: 3:06 2:29 faster than 16%
Run 5: 5:29 4:46 faster than 17%
Row: 4:28 4:10 faster than 13%
Run 6: 5:28 4:43 faster than 14%
Farmers carry: 1:47 1:38 faster than 21%
Run 7: 5:37 4:47 faster than 13%
Sandbag lunges: 4:14 3:20 faster than 15%
Run 8: 5:29 4:44 faster than 17%
Wall balls: 4:28 3:59 faster than 19%
Roxzone: 5:35 5:09 faster than 27%
Runs (8 km) 41:25 35:35 faster than 18%
Stations (8) 29:29
Finish 1:16:05 1:06:00 110th of 122 · faster than 9%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Mixed, team 40-49, with Hannah Vallance 1:16:54 326th of 841; 53rd of 168 aged 40-49 42:06 27:57 6:55 Runs 42:06 · Stations 27:57 · Roxzone 6:55

326th of 841 Doubles Mixed (faster than 61%).

Dan Vallance at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 4:47 5:07 faster than 67%
SkiErg: 4:13 4:08 faster than 39%
Run 2: 5:11 5:16 faster than 55%
Sled push: 2:02 1:46 faster than 24%
Run 3: 5:18 5:30 faster than 61%
Sled pull: 4:11 3:44 faster than 28%
Run 4: 5:18 5:33 faster than 62%
Burpee broad jump: 3:12 3:34 faster than 69%
Run 5: 5:36 5:43 faster than 56%
Row: 4:39 4:37 faster than 45%
Run 6: 5:17 5:37 faster than 67%
Farmers carry: 1:52 1:44 faster than 32%
Run 7: 5:14 5:36 faster than 68%
Sandbag lunges: 3:49 3:48 faster than 49%
Run 8: 5:29 5:56 faster than 69%
Wall balls: 3:59 4:14 faster than 67%
Roxzone: 6:55 7:35 faster than 67%
Runs (8 km) 42:06 44:23 faster than 64%
Stations (8) 27:57
Finish 1:16:54 1:19:46 326th of 841 · faster than 61%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Doubles Men, team 40-49, with Stuart Starkey 1:09:05 104th of 213; 13th of 37 aged 40-49 34:58 27:26 6:47 Runs 34:58 · Stations 27:26 · Roxzone 6:47

104th of 213 Pro Doubles Men (faster than 51%).

Dan Vallance at HYROX London 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 213 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 213 Pro Doubles Men here
Run 1: 5:12 5:22 faster than 59%
SkiErg: 3:56 3:50 faster than 31%
Run 2: 3:58 4:01 faster than 53%
Sled push: 2:17 2:05 faster than 33%
Run 3: 4:20 4:17 faster than 46%
Sled pull: 4:30 4:07 faster than 33%
Run 4: 4:11 4:19 faster than 60%
Burpee broad jump: 3:13 2:47 faster than 27%
Run 5: 4:14 4:22 faster than 62%
Row: 4:07 4:14 faster than 65%
Run 6: 4:10 4:17 faster than 60%
Farmers carry: 1:42 1:35 faster than 32%
Run 7: 4:17 4:22 faster than 55%
Sandbag lunges: 3:38 3:33 faster than 45%
Run 8: 4:40 4:44 faster than 52%
Wall balls: 4:03 4:03 faster than 50%
Roxzone: 6:47 6:19 faster than 31%
Runs (8 km) 34:58 35:41 faster than 57%
Stations (8) 27:26
Finish 1:09:05 1:09:23 104th of 213 · faster than 51%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 35-39 1:15:31 397th of 1,206; 70th of 235 aged 35-39 37:26 33:16 4:54 Runs 37:26 · Stations 33:16 · Roxzone 4:54

397th of 1,206 Open Men (faster than 67%). Against the 36 who finished around 1:16:25: most time gained on the eight runs (1:28), most lost on wall balls (0:58). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:36 more).

Dan Vallance at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:12 3:30 faster than 71%
SkiErg: 4:16 4:16 faster than 52%
Run 2: 4:34 4:54 faster than 69%
Sled push: 2:09 2:26 faster than 75%
Run 3: 4:43 5:12 faster than 75%
Sled pull: 3:56 4:16 faster than 67%
Run 4: 4:48 5:14 faster than 73%
Burpee broad jump: 4:46 5:08 faster than 61%
Run 5: 4:55 5:19 faster than 71%
Row: 4:34 4:35 faster than 52%
Run 6: 4:54 5:16 faster than 69%
Farmers carry: 2:08 1:58 faster than 35%
Run 7: 5:04 5:16 faster than 60%
Sandbag lunges: 4:51 4:56 faster than 53%
Run 8: 5:20 5:43 faster than 67%
Wall balls: 6:36 6:03 faster than 39%
Roxzone: 4:54 5:39 faster than 71%
Runs (8 km) 37:26 40:49 faster than 73%
Stations (8) 33:16
Finish 1:15:31 1:20:16 397th of 1,206 · faster than 67%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 35-39 1:17:33 716th of 2,732; 161st of 566 aged 35-39 36:48 34:16 6:33 Runs 36:48 · Stations 34:16 · Roxzone 6:33

716th of 2,732 Open Men (faster than 73%). Against the 85 who finished around 1:17:11: most time gained on the eight runs (0:22), most lost on farmers carry (0:51). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:36 more).

Dan Vallance at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:50 5:16 faster than 73%
SkiErg: 4:21 4:23 faster than 56%
Run 2: 4:15 4:36 faster than 72%
Sled push: 2:27 2:51 faster than 79%
Run 3: 4:32 4:54 faster than 72%
Sled pull: 4:13 4:53 faster than 74%
Run 4: 4:28 4:58 faster than 77%
Burpee broad jump: 5:22 5:51 faster than 62%
Run 5: 4:38 5:10 faster than 76%
Row: 4:46 4:46 faster than 50%
Run 6: 4:33 5:02 faster than 74%
Farmers carry: 2:48 2:06 faster than 13%
Run 7: 4:37 5:02 faster than 71%
Sandbag lunges: 4:34 5:05 faster than 66%
Run 8: 4:58 5:32 faster than 73%
Wall balls: 5:45 6:43 faster than 70%
Roxzone: 6:33 7:31 faster than 72%
Runs (8 km) 36:48 40:42 faster than 75%
Stations (8) 34:16
Finish 1:17:33 1:25:29 716th of 2,732 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 4:16 Manchester 2024 · best of 4 4:34
Sled push 2:09 Manchester 2024 · best of 4 3:04
Sled pull 3:38 London 2025 · best of 4 4:57
Burpee broad jump 4:41 London 2025 · best of 4 5:38
Row 4:32 London 2025 · best of 4 4:53
Farmers carry 2:08 Manchester 2024 · best of 4 2:11
Sandbag lunges 4:17 London 2025 · best of 4 5:20
Wall balls 5:45 Birmingham 2024 · best of 4 7:03
Runs (8 km) 34:52 London 2025 · best of 4 41:47
Roxzone 4:36 London 2025 · best of 4 7:23
How to read

Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 44%).

See the numbers
Part Dan: faster than
Ski 62%
Push 65%
Pull 82%
BBJ 65%
Row 69%
Carry 44%
Lunges 76%
Wall balls 66%
Roxzone 76%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 65%
Sled pull faster than 82%
Burpee broad jump faster than 65%
Row faster than 69%
Farmers carry faster than 44%
Sandbag lunges faster than 76%
Wall balls faster than 66%
Roxzone faster than 76%
Runs (8 km) faster than 84%

How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:10 faster
Sled pull 0:42 faster
Burpee broad jump 0:35 faster
Row 0:08 faster
Farmers carry 0:05 slower
Sandbag lunges 0:50 faster
Wall balls 0:49 faster
Roxzone 0:45 faster
Runs (8 km) 5:16 faster

Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Farmers carry (0:05 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:12:02
4:124:174:012:384:123:384:094:414:174:324:142:144:214:175:306:214:36
Typical Open Men1:21:09
4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 34:56 running, 32:37 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Dan Typical Open Men
Run 1 4:12 4:36
SkiErg 4:17 4:21
Run 2 4:01 4:30
Sled push 2:38 2:48
Run 3 4:12 4:49
Sled pull 3:38 4:20
Run 4 4:09 4:49
Burpee broad jump 4:41 5:16
Run 5 4:17 4:58
Row 4:32 4:40
Run 6 4:14 4:52
Farmers carry 2:14 2:09
Run 7 4:21 4:55
Sandbag lunges 4:17 5:07
Run 8 5:30 6:28
Wall balls 6:21 7:10
Roxzone 4:36 5:21
Finish 1:12:02 1:22:11

The race in order, left to right. A wider block than the one below is slower than typical.

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