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Athlete · Pro Men · 40-44 · GBR GBR

Dan Fennell

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18 HYROX races over 3 seasons: 8 solo, 10 in a team with 11 partners.

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Best Pro Men time1:43:53Cardiff 2026
Best Pro Men place648thof 693 · Birmingham Birm
Latest race1:44:12Birmingham Birm · Pro Men0:19 slower than Dan's best Pro Men time (1:43:53)
Strongest part of the raceFarmers carryfaster than 31% of Pro Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:43:53Cardiff 2026 · 4 racesOpen Men1:30:53London ExCeL 2025 · 4 racesDoubles Men1:15:39Glasgow 2025 · 4 races · with Oli CurryDoubles Mixed1:19:11London Olympia (EMEA Championship) 2026 · 3 races · with Penny NorthwoodPro Doubles Men1:26:38Glasgow 2026 · 1 race · with Oli CurryRelay Men1:06:05Birmingham Oct 2025 · 1 race · with Glenn Hailey, Colin Gibb, Callum AshtonRelay1:32:13Birmingham 2024 · 1 race · with Laurence Smith, Zoe Jones, Jules Hill

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:45:001:50:001:55:002:00:00 best 1:43:53

This line shows the finish time of Dan Fennell at each race, oldest on the left; lower is faster.The best was 1:43:53 at Cardiff (Apr 2026); Dan Fennell was 9:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Pro Men 1:53:13
Cardiff Apr 2026 Pro Men 1:43:53
Berlin May 2026 Pro Men 2:04:29
Birmingham Oct 2026 Pro Men 1:44:12

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:20 faster (1:53:13 to 1:43:53).

Every race

18 results at 14 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 40-44 1:44:12 648th of 693; 77th of 86 aged 40-44 48:55 47:47 7:35 Runs 48:55 · Stations 47:47 · Roxzone 7:35

648th of 693 Pro Men (faster than 6%).

Dan Fennell at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 6:16 4:32 faster than 2%
SkiErg: 4:26 4:18 faster than 34%
Run 2: 5:33 3:58 faster than 2%
Sled push: 4:23 4:00 faster than 31%
Run 3: 5:59 4:14 faster than 2%
Sled pull: 6:42 4:58 faster than 15%
Run 4: 5:56 4:16 faster than 4%
Burpee broad jump: 5:40 4:07 faster than 17%
Run 5: 6:19 4:20 faster than 2%
Row: 4:56 4:30 faster than 13%
Run 6: 5:57 4:14 faster than 4%
Farmers carry: 2:23 2:05 faster than 32%
Run 7: 6:22 4:19 faster than 2%
Sandbag lunges: 10:22 4:44 faster than 1%
Run 8: 6:35 4:32 faster than 5%
Wall balls: 8:55 6:50 faster than 22%
Roxzone: 7:35 5:21 faster than 9%
Runs (8 km) 48:55 34:36 faster than 2%
Stations (8) 47:47
Finish 1:44:12 1:16:06 648th of 693 · faster than 6%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 40-44 2:04:29 930th of 944; 115th of 116 aged 40-44 47:14* 55:04* 22:16 Runs 47:14 · Stations 55:04 · Roxzone 22:16

930th of 944 Pro Men (faster than 1%).

Dan Fennell at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:54 3:06 faster than 5%
SkiErg: 4:32 4:17 faster than 16%
Run 2: 4:45 3:22 faster than 1%
Sled push: 6:37 4:08 faster than 5%
Run 3: 5:02 3:37 faster than 2%
Sled pull: 8:47 4:58 faster than 2%
Run 4: 5:04 3:38 faster than 2%
Burpee broad jump: 7:56 4:28 faster than 3%
Run 5: 5:51 3:42 faster than 1%
Row: 5:03 4:31 faster than 10%
Run 6: 5:00 3:37 faster than 3%
Farmers carry: 2:12 2:18 faster than 57%
Run 7: 6:09 3:44 faster than 0%
Sandbag lunges: 11:10 5:00 faster than 0%
Run 8: 11:32 5:23 faster than 0%
Wall balls: 8:47 6:40 faster than 21%
Roxzone: 22:16 12:15 faster than 1%
Runs (8 km) 47:14 30:33 faster than 1%
Stations (8) 55:04
Finish 2:04:29 1:19:30 930th of 944 · faster than 1%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Men, 40-44 1:43:53 501st of 533; 58th of 60 aged 40-44 52:07 46:18 5:28† Runs 52:07 · Stations 46:18 · Roxzone 5:28

501st of 533 Pro Men (faster than 6%).

Dan Fennell at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 5:48 4:37 faster than 3%
SkiErg: 4:32 4:18 faster than 21%
Run 2: 6:02 4:15 faster than 2%
Sled push: 4:45 4:02 faster than 21%
Run 3: 6:26 4:36 faster than 3%
Sled pull: 7:25 5:06 faster than 9%
Run 4: 6:28 4:36 faster than 2%
Burpee broad jump: 6:50 4:30 faster than 9%
Run 5: 6:33 4:38 faster than 3%
Row: 4:56 4:32 faster than 14%
Run 6: 6:36 4:44 faster than 5%
Farmers carry: 3:15 2:48 faster than 30%
Run 7: 6:23 4:21 faster than 2%
Sandbag lunges: 6:33 4:34 faster than 11%
Run 8: 7:55 5:24 faster than 5%
Wall balls: 8:02 6:37 faster than 29%
Roxzone †: 5:28
Runs (8 km) 52:07 37:29 faster than 2%
Stations (8) 46:18
Finish 1:43:53 1:17:50 501st of 533 · faster than 6%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Alfie Dowling 1:32:31 2088th of 2,268; 442nd of 465 aged 30-34 51:05 35:08 6:18† Runs 51:05 · Stations 35:08 · Roxzone 6:18

2,088th of 2,268 Doubles Men (faster than 7%). Against the 68 who finished around 1:30:22: most time gained on the eight runs (1:11), most lost on row (0:49). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:11 more).

Dan Fennell at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:53 5:14 faster than 22%
SkiErg: 4:32 4:05 faster than 7%
Run 2: 5:47 4:47 faster than 15%
Sled push: 2:41 1:50 faster than 3%
Run 3: 6:18 5:06 faster than 13%
Sled pull: 4:23 2:57 faster than 3%
Run 4: 6:24 5:06 faster than 13%
Burpee broad jump: 4:56 3:23 faster than 8%
Run 5: 6:39 5:14 faster than 13%
Row: 5:43 4:30 faster than 0%
Run 6: 6:50 5:25 faster than 14%
Farmers carry: 2:34 2:06 faster than 12%
Run 7: 6:10 4:53 faster than 11%
Sandbag lunges: 5:06 3:27 faster than 6%
Run 8: 7:08 5:52 faster than 18%
Wall balls: 5:13 4:16 faster than 17%
Roxzone †: 6:18
Runs (8 km) 51:05 41:51 faster than 14%
Stations (8) 35:08
Finish 1:32:31 1:12:23 2088th of 2,268 · faster than 7%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Mixed, team 35-39, with Penny Northwood 1:19:11 255th of 360; 39th of 61 aged 35-39 46:58 26:49 5:29 Runs 46:58 · Stations 26:49 · Roxzone 5:29

255th of 360 Doubles Mixed (faster than 29%).

Dan Fennell at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 5:04 4:43 faster than 30%
SkiErg: 4:06 4:06 faster than 50%
Run 2: 5:04 4:34 faster than 24%
Sled push: 2:00 1:52 faster than 36%
Run 3: 5:21 4:46 faster than 24%
Sled pull: 3:31 3:20 faster than 39%
Run 4: 5:13 4:45 faster than 30%
Burpee broad jump: 2:58 3:07 faster than 57%
Run 5: 5:34 4:54 faster than 24%
Row: 4:40 4:32 faster than 38%
Run 6: 6:03 4:51 faster than 11%
Farmers carry: 1:45 1:47 faster than 54%
Run 7: 6:24 4:54 faster than 8%
Sandbag lunges: 4:03 3:36 faster than 34%
Run 8: 8:18 6:36 faster than 14%
Wall balls: 3:46 4:15 faster than 78%
Roxzone: 5:29 5:03 faster than 36%
Runs (8 km) 46:58 40:13 faster than 18%
Stations (8) 26:49
Finish 1:19:11 1:12:35 255th of 360 · faster than 29%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 35-39, with Oli Curry 1:26:38 325th of 336; 66th of 70 aged 35-39 51:45 29:18 5:41 Runs 51:45 · Stations 29:18 · Roxzone 5:41

325th of 336 Pro Doubles Men (faster than 3%).

Dan Fennell at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 5:37 4:15 faster than 4%
SkiErg: 3:48 3:48 faster than 50%
Run 2: 5:29 4:05 faster than 4%
Sled push: 2:09 2:03 faster than 40%
Run 3: 5:57 4:18 faster than 4%
Sled pull: 3:38 3:27 faster than 37%
Run 4: 6:10 4:18 faster than 2%
Burpee broad jump: 4:11 2:32 faster than 2%
Run 5: 6:23 4:23 faster than 2%
Row: 4:36 4:13 faster than 14%
Run 6: 6:54 4:21 faster than 1%
Farmers carry: 1:52 1:38 faster than 15%
Run 7: 7:17 4:25 faster than 1%
Sandbag lunges: 4:07 3:23 faster than 19%
Run 8: 8:01 4:56 faster than 3%
Wall balls: 4:57 4:12 faster than 16%
Roxzone: 5:41 3:23 faster than 6%
Runs (8 km) 51:45 35:00 faster than 2%
Stations (8) 29:18
Finish 1:26:38 1:04:18 325th of 336 · faster than 3%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 40-44 1:54:42 2338th of 2,544; 382nd of 421 aged 40-44 1:02:18 45:19 7:09 Runs 1:02:18 · Stations 45:19 · Roxzone 7:09

2,338th of 2,544 Open Men (faster than 8%). Against the 76 who finished around 1:51:27: most time gained on wall balls (2:50), most lost on the eight runs (11:04). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 3:13 more).

Dan Fennell at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 4:05 3:35 faster than 25%
SkiErg: 4:22 4:23 faster than 52%
Run 2: 6:59 5:04 faster than 7%
Sled push: 3:33 2:43 faster than 9%
Run 3: 8:04 5:26 faster than 5%
Sled pull: 5:12 4:25 faster than 26%
Run 4: 8:20 5:29 faster than 4%
Burpee broad jump: 7:16 5:27 faster than 19%
Run 5: 9:53 5:38 faster than 1%
Row: 5:09 4:44 faster than 19%
Run 6: 8:33 5:31 faster than 3%
Farmers carry: 1:55 2:10 faster than 71%
Run 7: 8:50 5:29 faster than 2%
Sandbag lunges: 9:41 5:23 faster than 3%
Run 8: 7:38 4:44 faster than 8%
Wall balls: 8:11 7:00 faster than 34%
Roxzone: 7:09 5:26 faster than 25%
Runs (8 km) 1:02:18 41:15 faster than 3%
Stations (8) 45:19
Finish 1:54:42 1:24:01 2338th of 2,544 · faster than 8%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 40-44 1:30:53 3853rd of 5,554; 534th of 822 aged 40-44 38:42* 38:24* 13:51 Runs 38:42 · Stations 38:24 · Roxzone 13:51

3,853rd of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on wall balls (2:14), most lost on the eight runs (2:29). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:43 more).

Dan Fennell at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:53 3:13 faster than 11%
SkiErg: 4:50 4:50 faster than 50%
Run 2: 4:29 3:46 faster than 14%
Sled push: 2:46 2:48 faster than 53%
Run 3: 4:51 4:00 faster than 11%
Sled pull: 4:33 4:47 faster than 59%
Run 4: 4:48 4:02 faster than 15%
Burpee broad jump: 6:28 5:30 faster than 30%
Run 5: 4:39 4:09 faster than 25%
Row: 4:55 4:56 faster than 51%
Run 6: 4:41 4:04 faster than 20%
Farmers carry: 2:10 2:03 faster than 40%
Run 7: 4:44 4:05 faster than 20%
Sandbag lunges: 6:34 5:09 faster than 20%
Run 8: 6:40 5:55 faster than 28%
Wall balls: 6:08 7:20 faster than 70%
Roxzone: 13:51 11:44 faster than 20%
Runs (8 km) 38:42 33:23 faster than 19%
Stations (8) 38:24
Finish 1:30:53 1:23:09 3853rd of 5,554 · faster than 30%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Pro Men, 40-44 1:53:13 427th of 434; 58th of 60 aged 40-44 52:41 51:48 8:49 Runs 52:41 · Stations 51:48 · Roxzone 8:49

427th of 434 Pro Men (faster than 1%).

Dan Fennell at HYROX Birmingham Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 6:24 4:29 faster than 1%
SkiErg: 4:28 4:12 faster than 10%
Run 2: 5:37 3:50 faster than 1%
Sled push: 5:54 3:47 faster than 4%
Run 3: 5:51 4:07 faster than 2%
Sled pull: 8:46 5:30 faster than 7%
Run 4: 6:08 4:11 faster than 2%
Burpee broad jump: 7:40 4:01 faster than 2%
Run 5: 6:53 4:16 faster than 1%
Row: 5:03 4:26 faster than 5%
Run 6: 6:19 4:11 faster than 1%
Farmers carry: 3:08 1:59 faster than 8%
Run 7: 6:24 4:14 faster than 1%
Sandbag lunges: 8:12 4:30 faster than 1%
Run 8: 9:08 4:22 faster than 0%
Wall balls: 8:37 6:21 faster than 15%
Roxzone: 8:49 5:15 faster than 2%
Runs (8 km) 52:41 33:47 faster than 0%
Stations (8) 51:48
Finish 1:53:13 1:14:19 427th of 434 · faster than 1%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Glenn Hailey, Colin Gibb, Callum Ashton 1:06:05 31st of 54; 9th of 19 aged 40+ — — —
Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team 30-39, with Penny Northwood 1:21:54 457th of 738; 201st of 313 aged 30-39 47:07 29:17 5:30† Runs 47:07 · Stations 29:17 · Roxzone 5:30

457th of 738 Doubles Mixed (faster than 38%).

Dan Fennell at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:27 5:32 faster than 54%
SkiErg: 4:24 4:20 faster than 42%
Run 2: 5:39 5:08 faster than 25%
Sled push: 2:41 1:57 faster than 6%
Run 3: 5:55 5:24 faster than 27%
Sled pull: 4:01 3:50 faster than 39%
Run 4: 5:52 5:26 faster than 28%
Burpee broad jump: 3:40 3:54 faster than 60%
Run 5: 5:51 5:31 faster than 35%
Row: 4:48 4:45 faster than 45%
Run 6: 5:41 5:29 faster than 41%
Farmers carry: 2:00 1:47 faster than 21%
Run 7: 5:56 5:31 faster than 32%
Sandbag lunges: 3:58 3:44 faster than 39%
Run 8: 6:46 6:24 faster than 35%
Wall balls: 3:45 4:23 faster than 84%
Roxzone †: 5:30
Runs (8 km) 47:07 44:33 faster than 36%
Stations (8) 29:17
Finish 1:21:54 1:18:58 457th of 738 · faster than 38%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 40-49, with Glenn Hailey 1:18:10 767th of 1,010; 142nd of 213 aged 40-49 46:12 26:26 5:36 Runs 46:12 · Stations 26:26 · Roxzone 5:36

767th of 1,010 Doubles Men (faster than 24%). Against the 31 who finished around 1:17:53: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:14). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:12 more).

Dan Fennell at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 5:33 4:44 faster than 10%
SkiErg: 3:45 3:53 faster than 73%
Run 2: 5:17 4:30 faster than 12%
Sled push: 1:46 1:42 faster than 40%
Run 3: 5:35 4:48 faster than 14%
Sled pull: 2:50 2:54 faster than 56%
Run 4: 5:33 4:50 faster than 17%
Burpee broad jump: 3:28 2:59 faster than 28%
Run 5: 5:32 4:57 faster than 24%
Row: 4:27 4:22 faster than 40%
Run 6: 5:45 4:52 faster than 14%
Farmers carry: 1:32 1:37 faster than 65%
Run 7: 5:31 4:56 faster than 24%
Sandbag lunges: 3:26 3:28 faster than 52%
Run 8: 7:28 6:17 faster than 20%
Wall balls: 5:12 4:41 faster than 24%
Roxzone: 5:36 4:56 faster than 28%
Runs (8 km) 46:12 40:08 faster than 19%
Stations (8) 26:26
Finish 1:18:10 1:10:51 767th of 1,010 · faster than 24%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 40-44 1:33:35 2310th of 3,034; 349th of 473 aged 40-44 48:47 39:41 5:10 Runs 48:47 · Stations 39:41 · Roxzone 5:10

2,310th of 3,034 Open Men (faster than 23%). Against the 91 who finished around 1:32:48: most time gained on wall balls (0:57), most lost on the eight runs (4:06). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:33 more).

Dan Fennell at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:58 3:36 faster than 26%
SkiErg: 4:18 4:22 faster than 60%
Run 2: 5:47 5:02 faster than 19%
Sled push: 3:55 2:52 faster than 9%
Run 3: 6:11 5:22 faster than 19%
Sled pull: 4:49 4:24 faster than 35%
Run 4: 6:05 5:21 faster than 22%
Burpee broad jump: 6:15 5:20 faster than 30%
Run 5: 8:00 5:36 faster than 6%
Row: 4:54 4:43 faster than 32%
Run 6: 6:39 5:28 faster than 13%
Farmers carry: 2:04 2:04 faster than 49%
Run 7: 6:49 5:29 faster than 12%
Sandbag lunges: 6:36 4:59 faster than 16%
Run 8: 5:22 4:41 faster than 30%
Wall balls: 6:50 6:31 faster than 44%
Roxzone: 5:10 4:55 faster than 42%
Runs (8 km) 48:47 40:58 faster than 17%
Stations (8) 39:41
Finish 1:33:35 1:22:00 2310th of 3,034 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Oli Curry 1:15:39 1323rd of 2,052; 674th of 971 aged 30-39 46:46 24:14 4:43 Runs 46:46 · Stations 24:14 · Roxzone 4:43

1,323rd of 2,052 Doubles Men (faster than 35%). Against the 61 who finished around 1:15:46: most time gained on row (0:36), most lost on the eight runs (3:07). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:53 more).

Dan Fennell at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 4:33 3:42 faster than 10%
SkiErg: 3:30 3:52 faster than 97%
Run 2: 6:18 5:06 faster than 13%
Sled push: 1:50 1:44 faster than 35%
Run 3: 6:15 5:24 faster than 21%
Sled pull: 2:49 2:54 faster than 56%
Run 4: 6:08 5:23 faster than 24%
Burpee broad jump: 2:56 3:03 faster than 56%
Run 5: 6:24 5:34 faster than 23%
Row: 3:55 4:23 faster than 96%
Run 6: 6:21 5:29 faster than 22%
Farmers carry: 1:26 1:33 faster than 73%
Run 7: 6:16 5:33 faster than 25%
Sandbag lunges: 3:23 3:24 faster than 51%
Run 8: 4:35 4:24 faster than 42%
Wall balls: 4:25 4:17 faster than 42%
Roxzone: 4:43 4:24 faster than 38%
Runs (8 km) 46:46 41:01 faster than 24%
Stations (8) 24:14
Finish 1:15:39 1:10:48 1323rd of 2,052 · faster than 35%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 40-44 1:36:35 958th of 1,191; 159th of 197 aged 40-44 49:42 39:28 7:23 Runs 49:42 · Stations 39:28 · Roxzone 7:23

958th of 1,191 Open Men (faster than 19%). Against the 36 who finished around 1:36:14: most time gained on wall balls (1:47), most lost on the eight runs (2:31). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:23 more).

Dan Fennell at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 4:12 3:28 faster than 17%
SkiErg: 4:15 4:18 faster than 59%
Run 2: 6:12 4:48 faster than 5%
Sled push: 3:28 2:39 faster than 9%
Run 3: 6:25 5:08 faster than 10%
Sled pull: 4:55 4:29 faster than 34%
Run 4: 6:28 5:12 faster than 11%
Burpee broad jump: 6:46 5:08 faster than 20%
Run 5: 6:34 5:20 faster than 13%
Row: 4:34 4:39 faster than 60%
Run 6: 6:33 5:16 faster than 12%
Farmers carry: 2:05 2:05 faster than 51%
Run 7: 6:33 5:15 faster than 12%
Sandbag lunges: 6:51 4:57 faster than 13%
Run 8: 6:46 5:23 faster than 16%
Wall balls: 6:34 6:28 faster than 48%
Roxzone: 7:23 6:28 faster than 33%
Runs (8 km) 49:42 40:12 faster than 12%
Stations (8) 39:28
Finish 1:36:35 1:22:18 958th of 1,191 · faster than 19%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Dan Palmer 1:19:41 1054th of 1,428; 527th of 671 aged 30-39 46:12 26:04 7:29 Runs 46:12 · Stations 26:04 · Roxzone 7:29

1,054th of 1,428 Doubles Men (faster than 26%). Against the 45 who finished around 1:20:06: most time gained on sled pull (0:51), most lost on the eight runs (2:32). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:04 more).

Dan Fennell at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 7:11 6:00 faster than 10%
SkiErg: 4:00 3:56 faster than 40%
Run 2: 5:08 4:24 faster than 16%
Sled push: 1:51 1:49 faster than 44%
Run 3: 5:34 4:39 faster than 14%
Sled pull: 2:50 3:14 faster than 77%
Run 4: 5:25 4:45 faster than 20%
Burpee broad jump: 3:39 3:09 faster than 28%
Run 5: 5:44 4:51 faster than 18%
Row: 4:17 4:25 faster than 68%
Run 6: 5:37 4:48 faster than 16%
Farmers carry: 1:40 1:35 faster than 36%
Run 7: 5:43 4:48 faster than 15%
Sandbag lunges: 3:49 3:19 faster than 26%
Run 8: 5:54 5:08 faster than 23%
Wall balls: 3:58 4:11 faster than 66%
Roxzone: 7:29 6:56 faster than 35%
Runs (8 km) 46:12 39:24 faster than 16%
Stations (8) 26:04
Finish 1:19:41 1:12:21 1054th of 1,428 · faster than 26%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Doubles Mixed, team 40-49, with Nicola Herring 1:29:22 1047th of 1,389; 210th of 320 aged 40-49 50:20 30:39 8:28 Runs 50:20 · Stations 30:39 · Roxzone 8:28

1,047th of 1,389 Doubles Mixed (faster than 24%). Against the 44 who finished around 1:29:15: most time gained on the roxzone (0:22), most lost on the eight runs (1:08). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:45 more).

Dan Fennell at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 7:11 6:05 faster than 10%
SkiErg: 4:13 4:13 faster than 51%
Run 2: 6:00 5:10 faster than 15%
Sled push: 2:06 2:03 faster than 44%
Run 3: 6:09 5:23 faster than 18%
Sled pull: 3:51 3:55 faster than 53%
Run 4: 6:08 5:26 faster than 22%
Burpee broad jump: 4:20 3:39 faster than 26%
Run 5: 6:26 5:33 faster than 19%
Row: 4:52 4:39 faster than 31%
Run 6: 6:11 5:28 faster than 22%
Farmers carry: 1:46 1:45 faster than 47%
Run 7: 6:04 5:29 faster than 27%
Sandbag lunges: 4:46 3:50 faster than 18%
Run 8: 6:15 5:42 faster than 28%
Wall balls: 4:45 4:27 faster than 39%
Roxzone: 8:28 7:28 faster than 31%
Runs (8 km) 50:20 44:21 faster than 20%
Stations (8) 30:39
Finish 1:29:22 1:20:32 1047th of 1,389 · faster than 24%

Full report for this race →This result as data (JSON)

Relay, team 40+, with Laurence Smith, Zoe Jones, Jules Hill 1:32:13 67th of 101 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 4:26 Birmingham Birm · best of 4 4:17
Sled push 4:23 Birmingham Birm · best of 4 3:45
Sled pull 6:42 Birmingham Birm · best of 4 5:43
Burpee broad jump 5:40 Birmingham Birm · best of 4 4:25
Row 4:56 Birmingham Birm · best of 4 4:35
Farmers carry 2:12 Berlin 2026 · best of 4 2:11
Sandbag lunges 6:33 Cardiff 2026 · best of 4 5:03
Wall balls 8:02 Cardiff 2026 · best of 4 6:49
Runs (8 km) 47:14 Berlin 2026 · best of 4 36:58
Roxzone 7:35 Birmingham Birm · best of 3 6:13
How to read

Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 31% of the field), weakest on Runs (faster than 2%).

See the numbers
Part Dan: faster than
Ski 21%
Push 22%
Pull 9%
BBJ 10%
Row 14%
Carry 31%
Lunges 11%
Wall balls 29%
Roxzone 8%
Runs 2%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%
Sled push faster than 22%
Sled pull faster than 9%
Burpee broad jump faster than 10%
Row faster than 14%
Farmers carry faster than 31%
Sandbag lunges faster than 11%
Wall balls faster than 29%
Roxzone faster than 8%
Runs (8 km) faster than 2%

How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 31%); weakest: Runs (8 km) (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower
Sled push 0:43 slower
Sled pull 2:19 slower
Burpee broad jump 2:20 slower
Row 0:24 slower
Farmers carry 0:27 slower
Sandbag lunges 1:59 slower
Wall balls 1:25 slower
Roxzone 2:13 slower
Runs (8 km) 14:38 slower

Dan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (14:38 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:43:53
5:484:326:024:456:267:256:286:506:334:566:363:156:236:337:558:025:28
Typical Pro Men1:16:53
4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 52:11 running, 46:17 at the stations and 5:28 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Dan Typical Pro Men
Run 1 5:48 4:37
SkiErg 4:32 4:18
Run 2 6:02 4:15
Sled push 4:45 4:02
Run 3 6:26 4:36
Sled pull 7:25 5:06
Run 4 6:28 4:36
Burpee broad jump 6:50 4:30
Run 5 6:33 4:38
Row 4:56 4:32
Run 6 6:36 4:44
Farmers carry 3:15 2:48
Run 7 6:23 4:21
Sandbag lunges 6:33 4:34
Run 8 7:55 5:24
Wall balls 8:02 6:37
Roxzone 5:28 3:15
Finish 1:43:53 1:17:50

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:20 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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