GBR Dan Fennell
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:30:53 (London ExCeL 2025) · Pro Men 1:43:53 (Cardiff May 2026) · Doubles Men 1:15:39 (Glasgow Mar 2025) · Doubles Mixed 1:19:11 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:26:38 (Glasgow 2026) · Relay 1:32:13 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:42 faster (1:36:35 to 1:30:53).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 2:04:29 | 930th of 944 | 47:14* | 55:04* | 22:16 | splitsSkiErg4:32Sled push6:37Sled pull8:47Burpee broad jump7:56Row5:03Farmers carry2:12Sandbag lunges11:10Wall balls8:47Run 13:54Run 24:45Run 35:02Run 45:04Run 55:51Run 65:00Run 76:09Run 811:32Full report for this race → |
| Cardiff May 2026 4 May 2026team: Dan Fennell, Alfie Dowlingwhat the whole field did → | Doubles Men · team 30-34 | 1:32:31 | 2088th of 2,268 | 51:05 | 35:08 | 6:18 | splitsSkiErg4:32Sled push2:41Sled pull4:23Burpee broad jump4:56Row5:43Farmers carry2:34Sandbag lunges5:06Wall balls5:13Run 15:53Run 25:47Run 36:18Run 46:24Run 56:39Run 66:50Run 76:10Run 87:08Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:43:53 | 501st of 533 | 52:07 | 46:18 | 5:28 | splitsSkiErg4:32Sled push4:45Sled pull7:25Burpee broad jump6:50Row4:56Farmers carry3:15Sandbag lunges6:33Wall balls8:02Run 15:48Run 26:02Run 36:26Run 46:28Run 56:33Run 66:36Run 76:23Run 87:55Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Dan Fennell, Penny Northwoodwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:11 | 255th of 360 | 46:58 | 26:49 | 5:29 | splitsSkiErg4:06Sled push2:00Sled pull3:31Burpee broad jump2:58Row4:40Farmers carry1:45Sandbag lunges4:03Wall balls3:46Run 15:04Run 25:04Run 35:21Run 45:13Run 55:34Run 66:03Run 76:24Run 88:18Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Oli Curry, Dan Fennellwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:26:38 | 325th of 336 | 51:45 | 29:18 | 5:41 | splitsSkiErg3:48Sled push2:09Sled pull3:38Burpee broad jump4:11Row4:36Farmers carry1:52Sandbag lunges4:07Wall balls4:57Run 15:37Run 25:29Run 35:57Run 46:10Run 56:23Run 66:54Run 77:17Run 88:01Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:54:42 | 2338th of 2,544 | 1:02:18 | 45:19 | 7:09 | splitsSkiErg4:22Sled push3:33Sled pull5:12Burpee broad jump7:16Row5:09Farmers carry1:55Sandbag lunges9:41Wall balls8:11Run 14:05Run 26:59Run 38:04Run 48:20Run 59:53Run 68:33Run 78:50Run 87:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:53 | 3853rd of 5,554 | 38:42* | 38:24* | 13:51 | splitsSkiErg4:50Sled push2:46Sled pull4:33Burpee broad jump6:28Row4:55Farmers carry2:10Sandbag lunges6:34Wall balls6:08Run 13:53Run 24:29Run 34:51Run 44:48Run 54:39Run 64:41Run 74:44Run 86:40Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:53:13 | 427th of 434 | 52:41 | 51:48 | 8:49 | splitsSkiErg4:28Sled push5:54Sled pull8:46Burpee broad jump7:40Row5:03Farmers carry3:08Sandbag lunges8:12Wall balls8:37Run 16:24Run 25:37Run 35:51Run 46:08Run 56:53Run 66:19Run 76:24Run 89:08Full report for this race → |
| Cardiff 2025 31 May 2025team: Dan Fennell, Penny Northwoodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:54 | 457th of 738 | 47:07 | 29:17 | 5:30 | splitsSkiErg4:24Sled push2:41Sled pull4:01Burpee broad jump3:40Row4:48Farmers carry2:00Sandbag lunges3:58Wall balls3:45Run 15:27Run 25:39Run 35:55Run 45:52Run 55:51Run 65:41Run 75:56Run 86:46Full report for this race → |
| London 2025 2 May 2025team: Dan Fennell, Glenn Haileywhat the whole field did → | Doubles Men · team 40-49 | 1:18:10 | 767th of 1,010 | 46:12 | 26:26 | 5:36 | splitsSkiErg3:45Sled push1:46Sled pull2:50Burpee broad jump3:28Row4:27Farmers carry1:32Sandbag lunges3:26Wall balls5:12Run 15:33Run 25:17Run 35:35Run 45:33Run 55:32Run 65:45Run 75:31Run 87:28Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Dan Fennell, Oli Currywhat the whole field did → | Doubles Men · team 30-39 | 1:15:39 | 1323rd of 2,052 | 46:46 | 24:14 | 4:43 | splitsSkiErg3:30Sled push1:50Sled pull2:49Burpee broad jump2:56Row3:55Farmers carry1:26Sandbag lunges3:23Wall balls4:25Run 14:33Run 26:18Run 36:15Run 46:08Run 56:24Run 66:21Run 76:16Run 84:35Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:33:35 | 2310th of 3,034 | 48:47 | 39:41 | 5:10 | splitsSkiErg4:18Sled push3:55Sled pull4:49Burpee broad jump6:15Row4:54Farmers carry2:04Sandbag lunges6:36Wall balls6:50Run 13:58Run 25:47Run 36:11Run 46:05Run 58:00Run 66:39Run 76:49Run 85:22Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:36:35 | 958th of 1,191 | 49:42 | 39:28 | 7:23 | splitsSkiErg4:15Sled push3:28Sled pull4:55Burpee broad jump6:46Row4:34Farmers carry2:05Sandbag lunges6:51Wall balls6:34Run 14:12Run 26:12Run 36:25Run 46:28Run 56:34Run 66:33Run 76:33Run 86:46Full report for this race → |
| London 2024 29 Nov 2024team: Dan Palmer, Dan Fennellwhat the whole field did → | Doubles Men · team 30-39 | 1:19:41 | 1053rd of 1,428 | 46:12 | 26:04 | 7:29 | splitsSkiErg4:00Sled push1:51Sled pull2:50Burpee broad jump3:39Row4:17Farmers carry1:40Sandbag lunges3:49Wall balls3:58Run 17:11Run 25:08Run 35:34Run 45:25Run 55:44Run 65:37Run 75:43Run 85:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dan Fennell, Nicola Herringwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:22 | 1047th of 1,389 | 50:20 | 30:39 | 8:28 | splitsSkiErg4:13Sled push2:06Sled pull3:51Burpee broad jump4:20Row4:52Farmers carry1:46Sandbag lunges4:46Wall balls4:45Run 17:11Run 26:00Run 36:09Run 46:08Run 56:26Run 66:11Run 76:04Run 86:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dan Fennell, Laurence Smith, Zoe Jones, Jules Hillwhat the whole field did → | Relay · team 40+ | 1:32:13 | 67th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:07 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:53.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
