GBR Clare Smith
16 HYROX results (12 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:26:10 (Barcelona 2026) · Open Women 1:27:44 (Katowice 2025) · Doubles Women 1:13:40 (London ExCeL 2025) · Pro Doubles Women 1:17:48 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 17:24 faster (1:43:34 to 1:26:10).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Women · 35-39 | 1:26:10 | 94th of 173 | 41:14 | 35:10 | 9:50 | splitsSkiErg4:51Sled push4:02Sled pull4:33Burpee broad jump5:17Row4:51Farmers carry1:55Sandbag lunges4:03Wall balls5:38Run 14:46Run 24:36Run 35:01Run 45:24Run 55:12Run 65:11Run 75:15Run 85:51Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 35-39 | 1:28:25 | 135th of 231 | 43:28 | 36:45 | 8:12 | splitsSkiErg4:49Sled push3:42Sled pull4:24Burpee broad jump5:49Row5:00Farmers carry2:40Sandbag lunges4:19Wall balls6:02Run 15:31Run 24:54Run 35:27Run 45:15Run 55:24Run 65:22Run 75:18Run 86:22Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Michelle Luff, Clare Smithwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:17:48 | 162nd of 313 | 41:57 | 28:09 | 7:47 | splitsSkiErg4:09Sled push2:26Sled pull3:52Burpee broad jump3:37Row4:41Farmers carry1:44Sandbag lunges3:45Wall balls3:55Run 15:01Run 24:48Run 34:53Run 45:00Run 55:08Run 65:04Run 75:11Run 86:55Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Carol-Anne Davies-Jones, Clare Smithwhat the whole field did → | Doubles Women · team 45-49 | 1:14:19 | top 15% 313/2,102 | 39:03 | 30:27 | 4:53 | splitsSkiErg4:36Sled push2:01Sled pull4:14Burpee broad jump3:58Row4:59Farmers carry1:48Sandbag lunges4:01Wall balls4:50Run 14:32Run 24:31Run 34:38Run 44:37Run 54:45Run 64:46Run 74:49Run 86:28Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:28:34 | 92nd of 147 | 43:05 | 36:05 | 9:31 | splitsSkiErg4:35Sled push4:00Sled pull5:07Burpee broad jump5:32Row4:54Farmers carry2:19Sandbag lunges4:18Wall balls5:20Run 14:04Run 24:56Run 35:04Run 45:47Run 56:40Run 65:12Run 75:21Run 86:05Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:34:11 | 187th of 305 | 44:34 | 38:01 | 11:40 | splitsSkiErg4:42Sled push3:03Sled pull5:16Burpee broad jump6:06Row4:58Farmers carry2:09Sandbag lunges4:53Wall balls6:54Run 14:03Run 25:28Run 35:38Run 46:47Run 55:59Run 65:41Run 75:50Run 85:12Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:31:47 | 173rd of 208 | 42:04 | 37:05 | 12:43 | splitsSkiErg4:43Sled push3:37Sled pull4:53Burpee broad jump5:54Row4:52Farmers carry2:13Sandbag lunges5:00Wall balls5:53Run 15:02Run 24:59Run 34:55Run 45:20Run 55:15Run 65:10Run 75:13Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Clare Smith, Carol-Anne Davies-Joneswhat the whole field did → | Doubles Women · team 45-49 | 1:13:40 | top 15% 507/3,491 | 30:59* | 32:29* | 10:17 | splitsSkiErg4:57Sled push2:29Sled pull5:16Burpee broad jump4:09Row5:18Farmers carry1:48Sandbag lunges4:14Wall balls4:18Run 13:10Run 23:40Run 33:41Run 43:45Run 53:51Run 63:49Run 73:43Run 85:24Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:30:12 | 189th of 326 | 42:20 | 36:15 | 11:43 | splitsSkiErg4:46Sled push3:30Sled pull5:06Burpee broad jump5:21Row5:05Farmers carry1:59Sandbag lunges4:28Wall balls6:00Run 15:56Run 24:51Run 35:01Run 45:15Run 55:16Run 64:59Run 75:11Run 85:54Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:33:50 | 31st of 42 | 41:56 | 38:31 | 13:28 | splitsSkiErg4:38Sled push4:15Sled pull5:28Burpee broad jump5:59Row5:05Farmers carry2:07Sandbag lunges4:46Wall balls6:13Run 13:47Run 25:15Run 35:18Run 45:32Run 55:29Run 65:15Run 75:23Run 86:00Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:33:45 | 89th of 127 | 42:09 | 39:14 | 12:26 | splitsSkiErg4:49Sled push3:16Sled pull5:07Burpee broad jump6:29Row5:16Farmers carry1:41Sandbag lunges5:19Wall balls7:17Run 16:17Run 24:27Run 34:33Run 45:23Run 55:12Run 64:39Run 75:28Run 86:13Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Women · 35-39 | 1:36:27 | 44th of 55 | 45:33 | 38:33 | 12:26 | splitsSkiErg4:52Sled push3:17Sled pull6:06Burpee broad jump6:49Row5:14Farmers carry1:55Sandbag lunges4:28Wall balls5:52Run 14:21Run 25:03Run 35:33Run 45:47Run 56:09Run 65:46Run 76:08Run 86:50Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:43:34 | 108th of 124 | 42:14 | 44:45 | 16:35 | splitsSkiErg4:43Sled push3:18Sled pull5:50Burpee broad jump10:54Row5:10Farmers carry2:45Sandbag lunges5:26Wall balls6:39Run 15:02Run 24:37Run 35:02Run 46:03Run 55:11Run 64:58Run 74:51Run 86:30Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 35-39 | 1:27:44 | top 37% 100/272 | 43:26 | 32:10 | 12:08 | splitsSkiErg4:38Sled push1:36Sled pull4:37Burpee broad jump5:25Row4:59Farmers carry1:33Sandbag lunges4:25Wall balls4:57Run 14:11Run 25:09Run 35:13Run 46:09Run 55:37Run 65:28Run 75:27Run 86:12Full report for this race → |
| London 2024 30 Nov 2024team: Clare Smith, Emma Waringwhat the whole field did → | Doubles Women · team 40-49 | 1:23:24 | top 47% 774/1,668 | 45:24 | 29:48 | 8:16 | splitsSkiErg4:51Sled push1:49Sled pull4:31Burpee broad jump4:02Row5:22Farmers carry1:52Sandbag lunges3:08Wall balls4:13Run 17:17Run 25:03Run 35:18Run 45:20Run 55:36Run 65:30Run 75:29Run 85:54Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:30:01 | top 47% 122/265 | 41:43 | 35:00 | 13:22 | splitsSkiErg4:43Sled push1:42Sled pull4:33Burpee broad jump6:28Row5:23Farmers carry1:45Sandbag lunges4:14Wall balls6:12Run 15:45Run 24:48Run 35:14Run 45:09Run 54:58Run 64:57Run 75:08Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 173 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:50 against the typical Pro Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
