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Athlete · Pro Women · 35-39 · GBR GBR

Clare Smith

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19 HYROX races over 3 seasons: 14 solo, 5 in a team with 4 partners.

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Best Pro Women time1:18:16Birmingham Oct Birm
Best Pro Women place101stof 280 · Birmingham Oct Birm
Latest race1:36:51Birmingham Nov Birm · Doubles Women with Janine Twist23:11 slower than Clare's best Doubles Women time (1:13:40)
Strongest part of the raceSled pullfaster than 90% of Pro Women at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:18:16Birmingham Oct Birm · 12 racesOpen Women1:27:44Katowice 2025 · 2 racesDoubles Women1:13:40London ExCeL 2025 · 4 races · with Carol-Anne Davies-JonesPro Doubles Women1:17:48London Olympia 2026 · 1 race · with Michelle Luff

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:001:40:00 best 1:18:16 best 1:18:16 · Birmingham

This line shows the finish time of Clare Smith at each race, oldest on the left; lower is faster.The best was 1:18:16 at Birmingham (Oct 2026); Clare Smith was 25:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Pro Women 1:43:34
Riga May 2025 Pro Women 1:36:27
Rome Sep 2025 Pro Women 1:33:45
Gdańsk Oct 2025 Pro Women 1:33:50
Birmingham Oct 2025 Pro Women 1:30:12
Stockholm Dec 2025 Pro Women 1:31:47
Manchester Jan 2026 Pro Women 1:34:11
Toulouse Mar 2026 Pro Women 1:28:34
Cardiff Apr 2026 Pro Women 1:28:25
Barcelona May 2026 Pro Women 1:26:10
Gdańsk Oct 2026 Pro Women 1:20:51
Birmingham Oct 2026 Pro Women 1:18:16

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 25:18 faster (1:43:34 to 1:18:16).

Every race

19 results at 17 races

Tap a result for its full report
Birmingham Oct Birm 30 Oct – 1 Nov 2026 · 2 results
Race results
Pro Women, 35-39 1:18:16 101st of 280; 21st of 55 aged 35-39 38:56 31:43 7:40 Runs 38:56 · Stations 31:43 · Roxzone 7:40

101st of 280 Pro Women (faster than 64%).

Clare Smith at HYROX Birmingham Oct Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 5:14 5:07 faster than 40%
SkiErg: 4:44 4:54 faster than 72%
Run 2: 4:29 4:27 faster than 50%
Sled push: 3:29 4:23 faster than 87%
Run 3: 4:38 4:44 faster than 56%
Sled pull: 4:14 5:22 faster than 90%
Run 4: 5:35 4:45 faster than 14%
Burpee broad jump: 4:09 5:01 faster than 75%
Run 5: 4:48 4:51 faster than 54%
Row: 4:45 5:04 faster than 83%
Run 6: 4:39 4:45 faster than 55%
Farmers carry: 1:57 2:32 faster than 88%
Run 7: 4:44 4:49 faster than 53%
Sandbag lunges: 3:45 4:50 faster than 89%
Run 8: 4:53 4:56 faster than 54%
Wall balls: 4:40 6:18 faster than 86%
Roxzone: 7:40 6:06 faster than 16%
Runs (8 km) 38:56 38:27 faster than 46%
Stations (8) 31:43
Finish 1:18:16 1:23:37 101st of 280 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Janine Twist 1:36:51 2728th of 3,479; 249th of 347 aged 45-49 51:08 38:19 7:30 Runs 51:08 · Stations 38:19 · Roxzone 7:30

2,728th of 3,479 Doubles Women (faster than 21%). Against the 106 who finished around 1:37:43: most time gained on the eight runs (2:40), most lost on wall balls (2:39). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:18 more).

Clare Smith at HYROX Birmingham Nov Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 7:14 6:27 faster than 22%
SkiErg: 4:49 4:46 faster than 44%
Run 2: 6:09 5:37 faster than 26%
Sled push: 1:51 2:05 faster than 82%
Run 3: 6:16 5:50 faster than 31%
Sled pull: 4:34 4:10 faster than 30%
Run 4: 6:12 5:53 faster than 35%
Burpee broad jump: 6:25 4:29 faster than 10%
Run 5: 6:18 5:57 faster than 34%
Row: 5:32 5:11 faster than 19%
Run 6: 6:14 5:54 faster than 35%
Farmers carry: 2:07 1:49 faster than 15%
Run 7: 6:14 5:54 faster than 36%
Sandbag lunges: 5:07 3:46 faster than 9%
Run 8: 6:34 5:58 faster than 29%
Wall balls: 7:54 4:34 faster than 2%
Roxzone: 7:30 7:10 faster than 42%
Runs (8 km) 51:08 47:32 faster than 31%
Stations (8) 38:19
Finish 1:36:51 1:25:56 2728th of 3,479 · faster than 21%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Women, 35-39 1:20:51 60th of 143; 9th of 21 aged 35-39 38:19 33:43 8:53 Runs 38:19 · Stations 33:43 · Roxzone 8:53

60th of 143 Pro Women (faster than 58%).

Clare Smith at HYROX Gdańsk 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 143 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 143 Pro Women here
Run 1: 4:07 3:54 faster than 29%
SkiErg: 4:51 4:54 faster than 62%
Run 2: 4:47 4:42 faster than 45%
Sled push: 4:14 4:28 faster than 59%
Run 3: 4:54 5:02 faster than 56%
Sled pull: 4:18 5:03 faster than 78%
Run 4: 4:51 5:01 faster than 59%
Burpee broad jump: 4:36 5:02 faster than 64%
Run 5: 4:51 5:06 faster than 65%
Row: 4:49 5:02 faster than 78%
Run 6: 4:48 4:56 faster than 62%
Farmers carry: 1:57 2:35 faster than 81%
Run 7: 4:39 5:07 faster than 73%
Sandbag lunges: 3:46 4:57 faster than 88%
Run 8: 5:25 5:51 faster than 68%
Wall balls: 5:12 5:59 faster than 69%
Roxzone: 8:53 6:21 faster than 14%
Runs (8 km) 38:19 39:46 faster than 59%
Stations (8) 33:43
Finish 1:20:51 1:26:17 60th of 143 · faster than 58%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Women, 35-39 1:26:10 94th of 173; 15th of 28 aged 35-39 41:14 35:10 9:50 Runs 41:14 · Stations 35:10 · Roxzone 9:50

94th of 173 Pro Women (faster than 45%).

Clare Smith at HYROX Barcelona 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 173 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 173 Pro Women here
Run 1: 4:46 4:29 faster than 32%
SkiErg: 4:51 5:04 faster than 74%
Run 2: 4:36 4:43 faster than 55%
Sled push: 4:02 4:32 faster than 66%
Run 3: 5:01 5:04 faster than 53%
Sled pull: 4:33 5:21 faster than 79%
Run 4: 5:24 5:01 faster than 34%
Burpee broad jump: 5:17 4:52 faster than 38%
Run 5: 5:12 5:05 faster than 44%
Row: 4:51 5:05 faster than 80%
Run 6: 5:11 5:00 faster than 42%
Farmers carry: 1:55 2:34 faster than 86%
Run 7: 5:15 5:06 faster than 43%
Sandbag lunges: 4:03 4:53 faster than 77%
Run 8: 5:51 5:17 faster than 28%
Wall balls: 5:38 5:41 faster than 52%
Roxzone: 9:50 6:00 faster than 7%
Runs (8 km) 41:14 39:58 faster than 42%
Stations (8) 35:10
Finish 1:26:10 1:25:07 94th of 173 · faster than 45%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Women, 35-39 1:28:25 135th of 231; 21st of 41 aged 35-39 43:28 36:45 8:12† Runs 43:28 · Stations 36:45 · Roxzone 8:12

135th of 231 Pro Women (faster than 41%).

Clare Smith at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 5:31 5:10 faster than 29%
SkiErg: 4:49 4:58 faster than 74%
Run 2: 4:54 4:45 faster than 41%
Sled push: 3:42 4:16 faster than 81%
Run 3: 5:27 5:06 faster than 30%
Sled pull: 4:24 5:26 faster than 83%
Run 4: 5:15 5:09 faster than 44%
Burpee broad jump: 5:49 5:43 faster than 43%
Run 5: 5:24 5:10 faster than 37%
Row: 5:00 5:10 faster than 66%
Run 6: 5:22 5:19 faster than 46%
Farmers carry: 2:40 3:25 faster than 81%
Run 7: 5:18 4:52 faster than 24%
Sandbag lunges: 4:19 4:52 faster than 72%
Run 8: 6:22 5:59 faster than 34%
Wall balls: 6:02 6:04 faster than 50%
Roxzone †: 8:12
Runs (8 km) 43:28 41:30 faster than 37%
Stations (8) 36:45
Finish 1:28:25 1:25:33 135th of 231 · faster than 41%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Doubles Women, team 45-49, with Michelle Luff 1:17:48 162nd of 313; 8th of 28 aged 45-49 41:57 28:09 7:47 Runs 41:57 · Stations 28:09 · Roxzone 7:47

162nd of 313 Pro Doubles Women (faster than 48%).

Clare Smith at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 5:01 5:02 faster than 51%
SkiErg: 4:09 4:23 faster than 83%
Run 2: 4:48 4:49 faster than 51%
Sled push: 2:26 2:30 faster than 58%
Run 3: 4:53 5:02 faster than 57%
Sled pull: 3:52 3:59 faster than 56%
Run 4: 5:00 5:00 faster than 50%
Burpee broad jump: 3:37 3:28 faster than 40%
Run 5: 5:08 5:08 faster than 49%
Row: 4:41 4:47 faster than 65%
Run 6: 5:04 5:03 faster than 49%
Farmers carry: 1:44 1:57 faster than 86%
Run 7: 5:11 5:05 faster than 45%
Sandbag lunges: 3:45 3:56 faster than 60%
Run 8: 6:55 6:55 faster than 50%
Wall balls: 3:55 4:12 faster than 69%
Roxzone: 7:47 5:24 faster than 8%
Runs (8 km) 41:57 42:19 faster than 52%
Stations (8) 28:09
Finish 1:17:48 1:17:33 162nd of 313 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Carol-Anne Davies-Jones 1:14:19 328th of 2,211; 12th of 211 aged 45-49 39:03 30:27 4:53 Runs 39:03 · Stations 30:27 · Roxzone 4:53

328th of 2,211 Doubles Women (faster than 85%). Against the 63 who finished around 1:14:22: most time gained on the eight runs (2:46), most lost on sled pull (0:55). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:17 more).

Clare Smith at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 4:32 5:44 faster than 94%
SkiErg: 4:36 4:40 faster than 61%
Run 2: 4:31 5:27 faster than 92%
Sled push: 2:01 1:51 faster than 29%
Run 3: 4:38 5:40 faster than 93%
Sled pull: 4:14 3:51 faster than 30%
Run 4: 4:37 5:42 faster than 93%
Burpee broad jump: 3:58 4:21 faster than 64%
Run 5: 4:45 5:50 faster than 92%
Row: 4:59 5:08 faster than 68%
Run 6: 4:46 5:47 faster than 91%
Farmers carry: 1:48 1:55 faster than 68%
Run 7: 4:49 5:46 faster than 90%
Sandbag lunges: 4:01 3:49 faster than 40%
Run 8: 6:28 7:52 faster than 89%
Wall balls: 4:50 4:37 faster than 40%
Roxzone: 4:53 6:17 faster than 91%
Runs (8 km) 39:03 48:15 faster than 93%
Stations (8) 30:27
Finish 1:14:19 1:25:16 328th of 2,211 · faster than 85%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Pro Women, 35-39 1:28:34 92nd of 147; 13th of 19 aged 35-39 43:05 36:05 9:31 Runs 43:05 · Stations 36:05 · Roxzone 9:31

92nd of 147 Pro Women (faster than 37%).

Clare Smith at HYROX Toulouse 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 147 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Women here
Run 1: 4:04 3:40 faster than 19%
SkiErg: 4:35 4:49 faster than 89%
Run 2: 4:56 4:45 faster than 38%
Sled push: 4:00 4:19 faster than 61%
Run 3: 5:04 5:04 faster than 48%
Sled pull: 5:07 6:08 faster than 76%
Run 4: 5:47 4:59 faster than 16%
Burpee broad jump: 5:32 5:05 faster than 33%
Run 5: 6:40 5:15 faster than 7%
Row: 4:54 4:57 faster than 64%
Run 6: 5:12 5:08 faster than 45%
Farmers carry: 2:19 2:43 faster than 70%
Run 7: 5:21 5:13 faster than 41%
Sandbag lunges: 4:18 5:12 faster than 84%
Run 8: 6:05 5:31 faster than 30%
Wall balls: 5:20 6:14 faster than 74%
Roxzone: 9:31 5:51 faster than 3%
Runs (8 km) 43:05 39:27 faster than 28%
Stations (8) 36:05
Finish 1:28:34 1:24:53 92nd of 147 · faster than 37%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Women, 35-39 1:34:11 187th of 305; 28th of 44 aged 35-39 44:34 38:01 11:40 Runs 44:34 · Stations 38:01 · Roxzone 11:40

187th of 305 Pro Women (faster than 38%).

Clare Smith at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 4:03 3:38 faster than 26%
SkiErg: 4:42 4:48 faster than 66%
Run 2: 5:28 5:12 faster than 37%
Sled push: 3:03 3:45 faster than 87%
Run 3: 5:38 5:38 faster than 50%
Sled pull: 5:16 5:48 faster than 68%
Run 4: 6:47 5:40 faster than 17%
Burpee broad jump: 6:06 5:43 faster than 39%
Run 5: 5:59 5:42 faster than 37%
Row: 4:58 5:06 faster than 64%
Run 6: 5:41 5:41 faster than 48%
Farmers carry: 2:09 2:49 faster than 86%
Run 7: 5:50 5:38 faster than 41%
Sandbag lunges: 4:53 5:23 faster than 67%
Run 8: 5:12 4:45 faster than 35%
Wall balls: 6:54 6:47 faster than 48%
Roxzone: 11:40 5:37 faster than 5%
Runs (8 km) 44:34 42:12 faster than 36%
Stations (8) 38:01
Finish 1:34:11 1:28:44 187th of 305 · faster than 38%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Women, 35-39 1:31:47 173rd of 208; 35th of 41 aged 35-39 42:04 37:05 12:43 Runs 42:04 · Stations 37:05 · Roxzone 12:43

173rd of 208 Pro Women (faster than 16%).

Clare Smith at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 5:02 4:15 faster than 13%
SkiErg: 4:43 4:43 faster than 51%
Run 2: 4:59 4:24 faster than 19%
Sled push: 3:37 3:23 faster than 33%
Run 3: 4:55 4:38 faster than 32%
Sled pull: 4:53 5:05 faster than 57%
Run 4: 5:20 4:38 faster than 16%
Burpee broad jump: 5:54 5:02 faster than 21%
Run 5: 5:15 4:46 faster than 23%
Row: 4:52 4:53 faster than 53%
Run 6: 5:10 4:41 faster than 23%
Farmers carry: 2:13 2:10 faster than 46%
Run 7: 5:13 4:46 faster than 24%
Sandbag lunges: 5:00 4:39 faster than 39%
Run 8: 6:13 5:09 faster than 12%
Wall balls: 5:53 5:58 faster than 53%
Roxzone: 12:43 6:36 faster than 0%
Runs (8 km) 42:04 37:10 faster than 19%
Stations (8) 37:05
Finish 1:31:47 1:19:48 173rd of 208 · faster than 16%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Women, team 45-49, with Carol-Anne Davies-Jones 1:13:40 507th of 3,491; 28th of 292 aged 45-49 30:59* 32:29* 10:17 Runs 30:59 · Stations 32:29 · Roxzone 10:17

507th of 3,491 Doubles Women (faster than 85%). Against the 107 who finished around 1:13:50: most time gained on the eight runs (3:32), most lost on sled pull (1:30). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:43 more).

Clare Smith at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:10 4:02 faster than 93%
SkiErg: 4:57 5:07 faster than 70%
Run 2: 3:40 4:37 faster than 95%
Sled push: 2:29 1:51 faster than 4%
Run 3: 3:41 4:45 faster than 97%
Sled pull: 5:16 4:13 faster than 12%
Run 4: 3:45 4:51 faster than 97%
Burpee broad jump: 4:09 4:23 faster than 58%
Run 5: 3:51 4:54 faster than 96%
Row: 5:18 5:19 faster than 52%
Run 6: 3:49 4:53 faster than 96%
Farmers carry: 1:48 1:49 faster than 53%
Run 7: 3:43 4:54 faster than 98%
Sandbag lunges: 4:14 3:41 faster than 26%
Run 8: 5:24 6:42 faster than 93%
Wall balls: 4:18 4:27 faster than 60%
Roxzone: 10:17 13:21 faster than 95%
Runs (8 km) 30:59 39:40 faster than 96%
Stations (8) 32:29
Finish 1:13:40 1:24:12 507th of 3,491 · faster than 85%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 35-39 1:30:12 189th of 326; 43rd of 60 aged 35-39 42:20 36:15 11:43 Runs 42:20 · Stations 36:15 · Roxzone 11:43

189th of 326 Pro Women (faster than 42%).

Clare Smith at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:56 5:16 faster than 22%
SkiErg: 4:46 4:54 faster than 65%
Run 2: 4:51 4:35 faster than 35%
Sled push: 3:30 4:13 faster than 74%
Run 3: 5:01 4:53 faster than 42%
Sled pull: 5:06 6:10 faster than 83%
Run 4: 5:15 4:55 faster than 33%
Burpee broad jump: 5:21 5:18 faster than 49%
Run 5: 5:16 5:04 faster than 39%
Row: 5:05 5:04 faster than 49%
Run 6: 4:59 4:55 faster than 47%
Farmers carry: 1:59 2:45 faster than 89%
Run 7: 5:11 4:59 faster than 40%
Sandbag lunges: 4:28 5:19 faster than 74%
Run 8: 5:54 5:07 faster than 22%
Wall balls: 6:00 6:45 faster than 66%
Roxzone: 11:43 6:11 faster than 0%
Runs (8 km) 42:20 39:57 faster than 31%
Stations (8) 36:15
Finish 1:30:12 1:27:03 189th of 326 · faster than 42%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Pro Women, 35-39 1:33:50 31st of 42; 10th of 12 aged 35-39 41:56 38:31 13:28 Runs 41:56 · Stations 38:31 · Roxzone 13:28

31st of 42 Pro Women (faster than 26%).

Clare Smith at HYROX Gdańsk 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 42 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 42 Pro Women here
Run 1: 3:47 3:24 faster than 34%
SkiErg: 4:38 4:38 faster than 53%
Run 2: 5:15 4:54 faster than 36%
Sled push: 4:15 3:57 faster than 39%
Run 3: 5:18 5:14 faster than 41%
Sled pull: 5:28 5:38 faster than 60%
Run 4: 5:32 5:06 faster than 34%
Burpee broad jump: 5:59 5:02 faster than 14%
Run 5: 5:29 5:13 faster than 36%
Row: 5:05 4:59 faster than 41%
Run 6: 5:15 5:08 faster than 46%
Farmers carry: 2:07 2:26 faster than 68%
Run 7: 5:23 5:08 faster than 39%
Sandbag lunges: 4:46 4:41 faster than 46%
Run 8: 6:00 5:31 faster than 34%
Wall balls: 6:13 6:14 faster than 51%
Roxzone: 13:28 5:47 faster than 0%
Runs (8 km) 41:56 40:05 faster than 39%
Stations (8) 38:31
Finish 1:33:50 1:23:39 31st of 42 · faster than 26%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Women, 35-39 1:33:45 89th of 127; 16th of 24 aged 35-39 42:09 39:14 12:26 Runs 42:09 · Stations 39:14 · Roxzone 12:26

89th of 127 Pro Women (faster than 30%).

Clare Smith at HYROX Rome 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 6:17 5:39 faster than 21%
SkiErg: 4:49 4:53 faster than 58%
Run 2: 4:27 4:13 faster than 39%
Sled push: 3:16 3:48 faster than 76%
Run 3: 4:33 4:30 faster than 47%
Sled pull: 5:07 6:09 faster than 77%
Run 4: 5:23 4:33 faster than 15%
Burpee broad jump: 6:29 4:52 faster than 19%
Run 5: 5:12 4:36 faster than 29%
Row: 5:16 5:14 faster than 46%
Run 6: 4:39 4:36 faster than 46%
Farmers carry: 1:41 2:38 faster than 93%
Run 7: 5:28 4:38 faster than 18%
Sandbag lunges: 5:19 5:12 faster than 46%
Run 8: 6:13 5:23 faster than 28%
Wall balls: 7:17 5:59 faster than 26%
Roxzone: 12:26 6:14 faster than 0%
Runs (8 km) 42:09 38:01 faster than 30%
Stations (8) 39:14
Finish 1:33:45 1:23:28 89th of 127 · faster than 30%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Pro Women, 35-39 1:36:27 44th of 55; 6th of 10 aged 35-39 45:33 38:33 12:26 Runs 45:33 · Stations 38:33 · Roxzone 12:26

44th of 55 Pro Women (faster than 20%).

Clare Smith at HYROX Riga 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 55 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 55 Pro Women here
Run 1: 4:21 4:08 faster than 38%
SkiErg: 4:52 4:53 faster than 53%
Run 2: 5:03 5:09 faster than 53%
Sled push: 3:17 3:06 faster than 38%
Run 3: 5:33 5:33 faster than 50%
Sled pull: 6:06 6:06 faster than 50%
Run 4: 5:47 5:29 faster than 35%
Burpee broad jump: 6:49 5:41 faster than 20%
Run 5: 6:09 5:44 faster than 29%
Row: 5:14 5:09 faster than 35%
Run 6: 5:46 5:41 faster than 42%
Farmers carry: 1:55 2:32 faster than 90%
Run 7: 6:08 5:39 faster than 31%
Sandbag lunges: 4:28 4:45 faster than 72%
Run 8: 6:50 6:02 faster than 14%
Wall balls: 5:52 5:56 faster than 55%
Roxzone: 12:26 5:15 faster than 0%
Runs (8 km) 45:33 43:50 faster than 37%
Stations (8) 38:33
Finish 1:36:27 1:29:50 44th of 55 · faster than 20%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Women, 35-39 1:43:34 108th of 124; 14th of 18 aged 35-39 42:14 44:45 16:35† Runs 42:14 · Stations 44:45 · Roxzone 16:35

108th of 124 Pro Women (faster than 13%).

Clare Smith at HYROX Cologne 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 124 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Women here
Run 1: 5:02 4:48 faster than 33%
SkiErg: 4:43 4:43 faster than 52%
Run 2: 4:37 4:38 faster than 53%
Sled push: 3:18 3:23 faster than 57%
Run 3: 5:02 4:51 faster than 38%
Sled pull: 5:50 5:09 faster than 26%
Run 4: 6:03 4:52 faster than 9%
Burpee broad jump: 10:54 5:01 faster than 0%
Run 5: 5:11 5:00 faster than 39%
Row: 5:10 4:56 faster than 26%
Run 6: 4:58 4:55 faster than 46%
Farmers carry: 2:45 2:21 faster than 33%
Run 7: 4:51 4:59 faster than 59%
Sandbag lunges: 5:26 5:03 faster than 36%
Run 8: 6:30 5:59 faster than 28%
Wall balls: 6:39 6:04 faster than 38%
Roxzone †: 16:35
Runs (8 km) 42:14 40:12 faster than 36%
Stations (8) 44:45
Finish 1:43:34 1:22:36 108th of 124 · faster than 13%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Women, 35-39 1:27:44 100th of 272; 16th of 51 aged 35-39 43:26 32:10 12:08† Runs 43:26 · Stations 32:10 · Roxzone 12:08

100th of 272 Open Women (faster than 63%).

Clare Smith at HYROX Katowice 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 272 Open Women finishers here who were slower on that part.
Part Time Typical here vs 272 Open Women here
Run 1: 4:11 4:26 faster than 66%
SkiErg: 4:38 5:13 faster than 95%
Run 2: 5:09 5:48 faster than 76%
Sled push: 1:36 2:09 faster than 93%
Run 3: 5:13 6:06 faster than 82%
Sled pull: 4:37 5:08 faster than 71%
Run 4: 6:09 6:11 faster than 52%
Burpee broad jump: 5:25 6:39 faster than 75%
Run 5: 5:37 6:14 faster than 73%
Row: 4:59 5:22 faster than 85%
Run 6: 5:28 6:10 faster than 75%
Farmers carry: 1:33 2:13 faster than 98%
Run 7: 5:27 6:12 faster than 78%
Sandbag lunges: 4:25 4:53 faster than 66%
Run 8: 6:12 6:45 faster than 66%
Wall balls: 4:57 6:17 faster than 81%
Roxzone †: 12:08
Runs (8 km) 43:26 48:06 faster than 72%
Stations (8) 32:10
Finish 1:27:44 1:32:12 100th of 272 · faster than 63%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team 40-49, with Emma Waring 1:23:24 774th of 1,668; 137th of 387 aged 40-49 45:24 29:48 8:16 Runs 45:24 · Stations 29:48 · Roxzone 8:16

774th of 1,668 Doubles Women (faster than 53%). Against the 51 who finished around 1:22:53: most time gained on sandbag lunges (0:25), most lost on the roxzone (0:26). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:41 less).

Clare Smith at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:17 7:10 faster than 44%
SkiErg: 4:51 4:39 faster than 27%
Run 2: 5:03 5:15 faster than 60%
Sled push: 1:49 1:54 faster than 64%
Run 3: 5:18 5:26 faster than 57%
Sled pull: 4:31 4:12 faster than 34%
Run 4: 5:20 5:30 faster than 58%
Burpee broad jump: 4:02 4:15 faster than 58%
Run 5: 5:36 5:36 faster than 50%
Row: 5:22 5:07 faster than 26%
Run 6: 5:30 5:34 faster than 53%
Farmers carry: 1:52 1:46 faster than 39%
Run 7: 5:29 5:34 faster than 53%
Sandbag lunges: 3:08 3:33 faster than 74%
Run 8: 5:54 6:01 faster than 55%
Wall balls: 4:13 4:21 faster than 58%
Roxzone: 8:16 8:09 faster than 47%
Runs (8 km) 45:24 46:15 faster than 55%
Stations (8) 29:48
Finish 1:23:24 1:24:23 774th of 1,668 · faster than 53%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Women, 35-39 1:30:01 122nd of 265; 25th of 55 aged 35-39 41:43 35:00 13:22 Runs 41:43 · Stations 35:00 · Roxzone 13:22

122nd of 265 Open Women (faster than 54%).

Clare Smith at HYROX Poznań 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 265 Open Women finishers here who were slower on that part.
Part Time Typical here vs 265 Open Women here
Run 1: 5:45 5:46 faster than 50%
SkiErg: 4:43 5:13 faster than 91%
Run 2: 4:48 5:14 faster than 70%
Sled push: 1:42 2:06 faster than 90%
Run 3: 5:14 5:27 faster than 61%
Sled pull: 4:33 5:04 faster than 73%
Run 4: 5:09 5:29 faster than 67%
Burpee broad jump: 6:28 6:29 faster than 50%
Run 5: 4:58 5:35 faster than 77%
Row: 5:23 5:33 faster than 66%
Run 6: 4:57 5:30 faster than 74%
Farmers carry: 1:45 2:09 faster than 88%
Run 7: 5:08 5:29 faster than 68%
Sandbag lunges: 4:14 4:36 faster than 68%
Run 8: 5:47 6:09 faster than 65%
Wall balls: 6:12 6:20 faster than 54%
Roxzone: 13:22 7:09 faster than 1%
Runs (8 km) 41:43 45:03 faster than 68%
Stations (8) 35:00
Finish 1:30:01 1:31:13 122nd of 265 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Clare has done each station

Part Best Race Typical
SkiErg 4:35 Toulouse 2026 · best of 12 4:53
Sled push 3:03 Manchester 2026 · best of 12 3:56
Sled pull 4:14 Birmingham Oct Birm · best of 12 5:49
Burpee broad jump 4:09 Birmingham Oct Birm · best of 12 5:12
Row 4:45 Birmingham Oct Birm · best of 12 5:07
Farmers carry 1:41 Rome 2025 · best of 12 2:36
Sandbag lunges 3:45 Birmingham Oct Birm · best of 12 5:10
Wall balls 4:40 Birmingham Oct Birm · best of 12 6:18
Runs (8 km) 38:19 Gdańsk 2026 · best of 12 40:26
Roxzone 7:40 Birmingham Oct Birm · best of 10 6:34
How to read

Each station's best across Clare's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Birmingham Oct Birm, against 280 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Clareedge = faster than everyone, centre = slowest

This chart shows where Clare sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Roxzone (faster than 16%).

See the numbers
Part Clare: faster than
Ski 72%
Push 88%
Pull 90%
BBJ 75%
Row 84%
Carry 89%
Lunges 90%
Wall balls 87%
Roxzone 16%
Runs 46%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 88%
Sled pull faster than 90%
Burpee broad jump faster than 75%
Row faster than 84%
Farmers carry faster than 89%
Sandbag lunges faster than 90%
Wall balls faster than 87%
Roxzone faster than 16%
Runs (8 km) faster than 46%

How much of the field Clare beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Roxzone (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:54 faster
Sled pull 1:08 faster
Burpee broad jump 0:52 faster
Row 0:19 faster
Farmers carry 0:35 faster
Sandbag lunges 1:05 faster
Wall balls 1:38 faster
Roxzone 1:34 slower
Runs (8 km) 0:29 slower

Clare's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:38 faster); weakest: Roxzone (1:34 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clare against the typical Pro Women finisher

Clare1:18:16
5:144:444:293:294:384:145:354:094:484:454:391:574:443:454:534:407:40
Typical Pro Women1:22:54
5:074:544:274:234:445:224:455:014:515:044:452:324:494:504:566:186:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clare: 38:59 running, 31:43 at the stations and 7:40 in the roxzone; the longest station was the row (4:45).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Clare Typical Pro Women
Run 1 5:14 5:07
SkiErg 4:44 4:54
Run 2 4:29 4:27
Sled push 3:29 4:23
Run 3 4:38 4:44
Sled pull 4:14 5:22
Run 4 5:35 4:45
Burpee broad jump 4:09 5:01
Run 5 4:48 4:51
Row 4:45 5:04
Run 6 4:39 4:45
Farmers carry 1:57 2:32
Run 7 4:44 4:49
Sandbag lunges 3:45 4:50
Run 8 4:53 4:56
Wall balls 4:40 6:18
Roxzone 7:40 6:06
Finish 1:18:16 1:23:37

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Pro Women finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.

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