Athlete · Open Women · 40-44 · GBR GBR

Carrina Thorne

www.roxtimes.com/athletes/carrina-thorne-ab4a574c

13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners.

Best Open Women time1:29:12London Olympia 2026
Best Open Women place877thof 2,263 · London Olympia 2026
Latest race1:13:50Birmingham Birm · Doubles Women with Rebecca DimblebeeCarrina's best Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 73% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:29:12

This line shows the finish time of Carrina Thorne at each race, oldest on the left; lower is faster.The best was 1:29:12 at London Olympia (Mar 2026); Carrina Thorne was 19:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Women 1:48:45
Vienna Feb 2025 Open Women 1:29:23
London Olympia Mar 2026 Open Women 1:29:12

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:33 faster (1:48:45 to 1:29:12).

Every race

13 results at 13 races

Tap a result for its full report
Doubles Women, team 45-49, with Rebecca Dimblebee 1:13:50 457th of 3,479; 31st of 347 aged 45-49 39:02 29:24 5:29 Runs 39:02 · Stations 29:24 · Roxzone 5:29

457th of 3,479 Doubles Women (faster than 86%). Against the 106 who finished around 1:14:48: most time gained on the eight runs (1:56), most lost on wall balls (1:06). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:12 less).

Carrina Thorne at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:19 6:27 faster than 89%
SkiErg: 4:44 4:46 faster than 56%
Run 2: 4:43 5:37 faster than 87%
Sled push: 1:58 2:05 faster than 68%
Run 3: 4:54 5:50 faster than 88%
Sled pull: 3:35 4:10 faster than 84%
Run 4: 4:42 5:53 faster than 92%
Burpee broad jump: 3:56 4:29 faster than 70%
Run 5: 4:47 5:57 faster than 91%
Row: 5:07 5:11 faster than 58%
Run 6: 4:58 5:54 faster than 86%
Farmers carry: 1:38 1:49 faster than 78%
Run 7: 4:51 5:54 faster than 90%
Sandbag lunges: 3:21 3:46 faster than 72%
Run 8: 4:52 5:58 faster than 89%
Wall balls: 5:05 4:34 faster than 30%
Roxzone: 5:29 7:10 faster than 91%
Runs (8 km) 39:02 47:32 faster than 90%
Stations (8) 29:24
Finish 1:13:50 1:25:56 457th of 3,479 · faster than 86%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 45-49, with Kev Thorne 1:12:46 481st of 2,281; 17th of 129 aged 45-49 36:57 30:16 5:36 Runs 36:57 · Stations 30:16 · Roxzone 5:36

481st of 2,281 Doubles Mixed (faster than 78%). Against the 70 who finished around 1:12:15: most time gained on the eight runs (1:43), most lost on wall balls (0:58). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:30 less).

Carrina Thorne at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 6:03 6:45 faster than 77%
SkiErg: 4:14 4:19 faster than 62%
Run 2: 4:11 4:57 faster than 87%
Sled push: 2:20 2:28 faster than 63%
Run 3: 4:22 5:12 faster than 87%
Sled pull: 3:47 4:00 faster than 61%
Run 4: 4:21 5:13 faster than 87%
Burpee broad jump: 3:38 3:44 faster than 53%
Run 5: 4:21 5:19 faster than 90%
Row: 4:52 4:53 faster than 53%
Run 6: 4:24 5:15 faster than 87%
Farmers carry: 1:48 1:51 faster than 58%
Run 7: 4:25 5:18 faster than 88%
Sandbag lunges: 4:30 4:09 faster than 37%
Run 8: 4:54 6:00 faster than 88%
Wall balls: 5:07 4:34 faster than 32%
Roxzone: 5:36 6:49 faster than 85%
Runs (8 km) 36:57 44:06 faster than 87%
Stations (8) 30:16
Finish 1:12:46 1:21:46 481st of 2,281 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Sarah Brockwell 1:21:36 126th of 196; 25th of 39 aged 40-44 43:12 34:56 3:28† Runs 43:12 · Stations 34:56 · Roxzone 3:28

126th of 196 Pro Doubles Women (faster than 35%).

Carrina Thorne at HYROX Cardiff 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 196 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Women here
Run 1: 5:39 5:26 faster than 36%
SkiErg: 4:35 4:30 faster than 37%
Run 2: 5:02 4:58 faster than 46%
Sled push: 3:10 2:42 faster than 18%
Run 3: 5:05 5:17 faster than 57%
Sled pull: 5:06 4:13 faster than 14%
Run 4: 5:08 5:15 faster than 53%
Burpee broad jump: 5:10 3:45 faster than 13%
Run 5: 5:18 5:20 faster than 52%
Row: 5:07 4:53 faster than 28%
Run 6: 5:44 5:33 faster than 43%
Farmers carry: 2:40 2:23 faster than 23%
Run 7: 5:14 5:00 faster than 39%
Sandbag lunges: 4:33 3:51 faster than 23%
Run 8: 6:05 5:59 faster than 46%
Wall balls: 4:35 3:59 faster than 28%
Roxzone †: 3:28
Runs (8 km) 43:12 42:57 faster than 47%
Stations (8) 34:56
Finish 1:21:36 1:16:50 126th of 196 · faster than 35%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:29:12 877th of 2,263; 110th of 310 aged 40-44 42:15 40:55 6:06 Runs 42:15 · Stations 40:55 · Roxzone 6:06

877th of 2,263 Open Women (faster than 61%). Against the 62 who finished around 1:29:44: most time gained on the eight runs (2:07), most lost on sled push (0:50). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:26 more).

Carrina Thorne at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:53 5:26 faster than 76%
SkiErg: 5:07 5:09 faster than 54%
Run 2: 4:44 5:17 faster than 77%
Sled push: 3:37 2:49 faster than 12%
Run 3: 4:51 5:30 faster than 81%
Sled pull: 4:45 5:15 faster than 68%
Run 4: 5:01 5:31 faster than 73%
Burpee broad jump: 6:47 6:43 faster than 49%
Run 5: 5:04 5:41 faster than 77%
Row: 5:41 5:27 faster than 33%
Run 6: 5:10 5:32 faster than 67%
Farmers carry: 2:50 2:22 faster than 22%
Run 7: 5:13 5:31 faster than 63%
Sandbag lunges: 5:40 5:05 faster than 35%
Run 8: 7:23 7:45 faster than 59%
Wall balls: 6:28 6:53 faster than 58%
Roxzone: 6:06 6:40 faster than 63%
Runs (8 km) 42:15 46:35 faster than 73%
Stations (8) 40:55
Finish 1:29:12 1:34:13 877th of 2,263 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Tom Gunn 1:11:43 673rd of 2,853; 123rd of 518 aged 35-39 32:23* 28:39* 10:44 Runs 32:23 · Stations 28:39 · Roxzone 10:44

673rd of 2,853 Doubles Mixed (faster than 76%). Against the 89 who finished around 1:12:12: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:40). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:47 more).

Carrina Thorne at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:15 3:41 faster than 77%
SkiErg: 4:22 4:38 faster than 82%
Run 2: 3:43 4:16 faster than 81%
Sled push: 2:04 2:07 faster than 57%
Run 3: 3:49 4:26 faster than 84%
Sled pull: 4:08 4:01 faster than 43%
Run 4: 3:54 4:30 faster than 81%
Burpee broad jump: 3:18 3:42 faster than 67%
Run 5: 4:01 4:34 faster than 79%
Row: 4:42 4:52 faster than 68%
Run 6: 4:02 4:32 faster than 77%
Farmers carry: 1:40 1:47 faster than 66%
Run 7: 4:02 4:33 faster than 77%
Sandbag lunges: 4:17 4:00 faster than 38%
Run 8: 5:41 6:16 faster than 72%
Wall balls: 4:08 4:50 faster than 81%
Roxzone: 10:44 12:12 faster than 77%
Runs (8 km) 32:23 36:49 faster than 80%
Stations (8) 28:39
Finish 1:11:43 1:19:20 673rd of 2,853 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Rebecca Dimblebee 1:18:55 646th of 2,427; 87th of 353 aged 40-44 42:32 30:14 6:14 Runs 42:32 · Stations 30:14 · Roxzone 6:14

646th of 2,427 Doubles Women (faster than 73%). Against the 74 who finished around 1:18:26: most time gained on the eight runs (1:10), most lost on row (0:26). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:12 less).

Carrina Thorne at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 5:48 6:34 faster than 80%
SkiErg: 4:46 4:45 faster than 47%
Run 2: 5:01 5:35 faster than 78%
Sled push: 2:09 1:56 faster than 28%
Run 3: 5:12 5:49 faster than 79%
Sled pull: 4:18 4:20 faster than 52%
Run 4: 5:17 5:54 faster than 78%
Burpee broad jump: 4:02 4:14 faster than 57%
Run 5: 5:19 5:59 faster than 78%
Row: 5:25 5:11 faster than 26%
Run 6: 5:21 5:53 faster than 75%
Farmers carry: 1:47 1:51 faster than 61%
Run 7: 5:09 5:53 faster than 83%
Sandbag lunges: 3:34 3:38 faster than 54%
Run 8: 5:29 5:54 faster than 68%
Wall balls: 4:13 4:23 faster than 60%
Roxzone: 6:14 7:03 faster than 74%
Runs (8 km) 42:32 47:38 faster than 79%
Stations (8) 30:14
Finish 1:18:55 1:25:22 646th of 2,427 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Rebecca Dimblebee 1:26:34 84th of 111; 26th of 38 aged 40-49 43:30 37:30 5:34† Runs 43:30 · Stations 37:30 · Roxzone 5:34

84th of 111 Pro Doubles Women (faster than 24%).

Carrina Thorne at HYROX Cardiff 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 111 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 111 Pro Doubles Women here
Run 1: 5:29 5:19 faster than 41%
SkiErg: 5:02 4:35 faster than 7%
Run 2: 5:01 4:57 faster than 46%
Sled push: 2:28 2:24 faster than 40%
Run 3: 5:23 5:12 faster than 38%
Sled pull: 5:24 4:56 faster than 26%
Run 4: 5:17 5:12 faster than 44%
Burpee broad jump: 5:31 4:12 faster than 9%
Run 5: 5:21 5:20 faster than 46%
Row: 5:41 5:00 faster than 3%
Run 6: 5:20 5:17 faster than 46%
Farmers carry: 2:03 1:58 faster than 39%
Run 7: 5:18 5:18 faster than 50%
Sandbag lunges: 5:41 4:06 faster than 7%
Run 8: 6:21 6:06 faster than 41%
Wall balls: 5:40 4:15 faster than 11%
Roxzone †: 5:34
Runs (8 km) 43:30 42:56 faster than 48%
Stations (8) 37:30
Finish 1:26:34 1:20:17 84th of 111 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Kevin Thorne 1:11:23 250th of 956; 25th of 212 aged 40-49 40:14 26:36 4:38 Runs 40:14 · Stations 26:36 · Roxzone 4:38

250th of 956 Doubles Mixed (faster than 73%). Against the 30 who finished around 1:11:14: most time gained on burpee broad jump (0:07), most lost on the eight runs (0:11). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:59 more).

Carrina Thorne at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:58 5:15 faster than 65%
SkiErg: 4:11 4:09 faster than 47%
Run 2: 4:36 4:59 faster than 74%
Sled push: 2:00 2:00 faster than 51%
Run 3: 4:54 5:11 faster than 69%
Sled pull: 3:19 3:31 faster than 62%
Run 4: 4:49 5:13 faster than 73%
Burpee broad jump: 3:00 3:21 faster than 67%
Run 5: 4:46 5:19 faster than 80%
Row: 4:21 4:37 faster than 76%
Run 6: 4:53 5:17 faster than 73%
Farmers carry: 1:43 1:46 faster than 56%
Run 7: 4:56 5:19 faster than 72%
Sandbag lunges: 3:42 3:52 faster than 58%
Run 8: 6:26 6:47 faster than 63%
Wall balls: 4:20 4:48 faster than 75%
Roxzone: 4:38 5:21 faster than 78%
Runs (8 km) 40:14 43:40 faster than 73%
Stations (8) 26:36
Finish 1:11:23 1:17:23 250th of 956 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Kev Thorne 1:12:45 387th of 1,712; 51st of 345 aged 40-49 40:52 27:38 4:18 Runs 40:52 · Stations 27:38 · Roxzone 4:18

387th of 1,712 Doubles Mixed (faster than 77%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (1:33), most lost on sled push (0:16). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:14 more).

Carrina Thorne at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:07 4:16 faster than 60%
SkiErg: 4:02 4:11 faster than 72%
Run 2: 5:23 5:51 faster than 73%
Sled push: 2:12 2:02 faster than 34%
Run 3: 5:24 6:07 faster than 81%
Sled pull: 3:29 3:36 faster than 57%
Run 4: 5:17 6:08 faster than 85%
Burpee broad jump: 3:17 3:33 faster than 61%
Run 5: 5:24 6:19 faster than 84%
Row: 4:42 4:42 faster than 50%
Run 6: 5:30 6:13 faster than 80%
Farmers carry: 1:44 1:45 faster than 54%
Run 7: 5:35 6:16 faster than 79%
Sandbag lunges: 3:46 3:59 faster than 60%
Run 8: 4:17 5:00 faster than 82%
Wall balls: 4:26 4:28 faster than 52%
Roxzone: 4:18 5:04 faster than 79%
Runs (8 km) 40:52 46:33 faster than 81%
Stations (8) 27:38
Finish 1:12:45 1:20:29 387th of 1,712 · faster than 77%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:29:23 425th of 685; 38th of 64 aged 40-44 42:54 40:44 5:48 Runs 42:54 · Stations 40:44 · Roxzone 5:48

425th of 685 Open Women (faster than 38%).

Carrina Thorne at HYROX Vienna 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 685 Open Women finishers here who were slower on that part.
Part Time Typical here vs 685 Open Women here
Run 1: 5:20 5:09 faster than 42%
SkiErg: 5:00 4:54 faster than 40%
Run 2: 5:01 5:11 faster than 57%
Sled push: 2:42 2:19 faster than 21%
Run 3: 5:09 5:28 faster than 63%
Sled pull: 5:01 4:45 faster than 40%
Run 4: 5:08 5:28 faster than 64%
Burpee broad jump: 7:25 5:57 faster than 23%
Run 5: 5:28 5:33 faster than 54%
Row: 5:44 5:09 faster than 11%
Run 6: 5:22 5:27 faster than 54%
Farmers carry: 2:31 2:00 faster than 10%
Run 7: 5:19 5:28 faster than 57%
Sandbag lunges: 6:21 4:27 faster than 9%
Run 8: 6:11 6:03 faster than 45%
Wall balls: 6:00 5:28 faster than 36%
Roxzone: 5:48 5:49 faster than 50%
Runs (8 km) 42:54 43:58 faster than 55%
Stations (8) 40:44
Finish 1:29:23 1:25:38 425th of 685 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Rebecca Dimblebee 1:21:30 346th of 857; 47th of 177 aged 40-49 42:50 32:12 6:41 Runs 42:50 · Stations 32:12 · Roxzone 6:41

346th of 857 Doubles Women (faster than 59%).

Carrina Thorne at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 3:51 4:23 faster than 76%
SkiErg: 4:33 4:33 faster than 50%
Run 2: 5:31 5:59 faster than 70%
Sled push: 1:58 1:41 faster than 14%
Run 3: 5:35 6:16 faster than 78%
Sled pull: 4:35 3:50 faster than 14%
Run 4: 5:28 6:21 faster than 83%
Burpee broad jump: 5:06 4:01 faster than 19%
Run 5: 5:28 6:24 faster than 86%
Row: 5:37 5:03 faster than 10%
Run 6: 5:37 6:22 faster than 80%
Farmers carry: 1:45 1:50 faster than 60%
Run 7: 5:35 6:22 faster than 81%
Sandbag lunges: 4:05 3:33 faster than 25%
Run 8: 5:46 6:20 faster than 72%
Wall balls: 4:33 4:04 faster than 22%
Roxzone: 6:41 7:08 faster than 62%
Runs (8 km) 42:50 48:51 faster than 81%
Stations (8) 32:12
Finish 1:21:30 1:24:05 346th of 857 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Bailey Warrior 1:22:36 515th of 861; 259th of 413 aged 30-39 44:37 31:05 6:58 Runs 44:37 · Stations 31:05 · Roxzone 6:58

515th of 861 Doubles Mixed (faster than 40%).

Carrina Thorne at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:58 4:48 faster than 40%
SkiErg: 4:31 4:25 faster than 36%
Run 2: 5:18 5:16 faster than 48%
Sled push: 2:06 1:58 faster than 33%
Run 3: 5:29 5:37 faster than 55%
Sled pull: 3:38 3:22 faster than 36%
Run 4: 5:34 5:40 faster than 53%
Burpee broad jump: 3:57 3:24 faster than 27%
Run 5: 5:35 5:45 faster than 57%
Row: 4:56 4:35 faster than 18%
Run 6: 5:46 5:40 faster than 45%
Farmers carry: 1:45 1:39 faster than 38%
Run 7: 5:36 5:45 faster than 57%
Sandbag lunges: 5:11 3:37 faster than 7%
Run 8: 6:24 6:09 faster than 41%
Wall balls: 5:01 4:17 faster than 21%
Roxzone: 6:58 6:44 faster than 43%
Runs (8 km) 44:37 44:41 faster than 50%
Stations (8) 31:05
Finish 1:22:36 1:19:20 515th of 861 · faster than 40%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:48:45 242nd of 284; 38th of 42 aged 40-44 51:06 50:31 7:14 Runs 51:06 · Stations 50:31 · Roxzone 7:14

242nd of 284 Open Women (faster than 14%).

Carrina Thorne at HYROX Manchester 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 284 Open Women finishers here who were slower on that part.
Part Time Typical here vs 284 Open Women here
Run 1: 4:27 3:55 faster than 22%
SkiErg: 5:09 4:58 faster than 31%
Run 2: 6:09 5:38 faster than 28%
Sled push: 3:01 2:29 faster than 15%
Run 3: 6:23 5:51 faster than 25%
Sled pull: 6:10 5:23 faster than 24%
Run 4: 6:24 5:51 faster than 29%
Burpee broad jump: 8:49 6:27 faster than 16%
Run 5: 6:36 5:58 faster than 25%
Row: 5:42 5:17 faster than 20%
Run 6: 6:46 5:56 faster than 19%
Farmers carry: 3:11 2:06 faster than 4%
Run 7: 6:52 5:50 faster than 16%
Sandbag lunges: 7:11 4:50 faster than 8%
Run 8: 7:32 6:21 faster than 18%
Wall balls: 11:18 6:14 faster than 6%
Roxzone: 7:14 5:56 faster than 19%
Runs (8 km) 51:06 45:51 faster than 23%
Stations (8) 50:31
Finish 1:48:45 1:29:44 242nd of 284 · faster than 14%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Carrina has done each station

Part Best Race Typical
SkiErg 5:00 Vienna 2025 · best of 3 5:16
Sled push 2:42 Vienna 2025 · best of 3 2:55
Sled pull 4:45 London Olympia 2026 · best of 3 5:47
Burpee broad jump 6:47 London Olympia 2026 · best of 3 6:46
Row 5:41 London Olympia 2026 · best of 3 5:31
Farmers carry 2:31 Vienna 2025 · best of 3 2:19
Sandbag lunges 5:40 London Olympia 2026 · best of 3 5:13
Wall balls 6:00 Vienna 2025 · best of 3 6:43
Runs (8 km) 42:15 London Olympia 2026 · best of 3 46:44
Roxzone 5:48 Vienna 2025 · best of 3 7:57
How to read

Each station's best across Carrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carrinaedge = faster than everyone, centre = slowest

This chart shows where Carrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 13%).

See the numbers
Part Carrina: faster than
Ski 55%
Push 13%
Pull 68%
BBJ 49%
Row 33%
Carry 23%
Lunges 35%
Wall balls 59%
Roxzone 64%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 13%
Sled pull faster than 68%
Burpee broad jump faster than 49%
Row faster than 33%
Farmers carry faster than 23%
Sandbag lunges faster than 35%
Wall balls faster than 59%
Roxzone faster than 64%
Runs (8 km) faster than 73%

How much of the field Carrina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:48 slower
Sled pull 0:30 faster
Burpee broad jump 0:04 slower
Row 0:14 slower
Farmers carry 0:28 slower
Sandbag lunges 0:35 slower
Wall balls 0:25 faster
Roxzone 0:34 faster
Runs (8 km) 4:20 faster

Carrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled push (0:48 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carrina against the typical Open Women finisher

Carrina1:29:12
4:535:074:443:374:514:455:016:475:045:415:102:505:135:407:236:286:06
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carrina: 42:19 running, 40:55 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Carrina Typical Open Women
Run 1 4:53 5:26
SkiErg 5:07 5:09
Run 2 4:44 5:17
Sled push 3:37 2:49
Run 3 4:51 5:30
Sled pull 4:45 5:15
Run 4 5:01 5:31
Burpee broad jump 6:47 6:43
Run 5 5:04 5:41
Row 5:41 5:27
Run 6 5:10 5:32
Farmers carry 2:50 2:22
Run 7 5:13 5:31
Sandbag lunges 5:40 5:05
Run 8 7:23 7:45
Wall balls 6:28 6:53
Roxzone 6:06 6:40
Finish 1:29:12 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:48 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:29:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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