GBR Ben Llewellyn
16 HYROX races over 2 seasons: 9 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Llewellyn at each race, oldest on the left; lower is faster.The best was 1:10:47 at Cardiff (May 2025); Ben Llewellyn was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:45 |
| Manchester | Nov 2024 | Open Men | 1:13:40 |
| Manchester | Jan 2025 | Open Men | 1:12:47 |
| Cardiff | May 2025 | Open Men | 1:10:47 |
| Birmingham | Oct 2025 | Open Men | 1:10:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:58 faster (1:18:45 to 1:10:47).
This line shows the finish time of Ben Llewellyn at each race, oldest on the left; lower is faster.The best was 1:17:28 at Cardiff (Apr 2026); Ben Llewellyn was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:19:50 |
| Manchester | Jan 2026 | Pro Men | 1:21:49 |
| Glasgow | Mar 2026 | Pro Men | 1:20:15 |
| Cardiff | Apr 2026 | Pro Men | 1:17:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ben Llewellyn at each race, oldest on the left; lower is faster.The best was 59:38 at London ExCeL (Dec 2025); Ben Llewellyn was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:04:53 |
| London | May 2025 | Doubles Men | 1:01:22 |
| Birmingham | Oct 2025 | Doubles Men | 1:00:03 |
| London ExCeL | Dec 2025 | Doubles Men | 59:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Llewellyn at each race, oldest on the left; lower is faster.The best was 1:14:58 at London Olympia (Mar 2026); Ben Llewellyn was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:29:21 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:14:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 13 races
257th of 533 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:37 | faster than 65% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 4:10 | 4:15 | faster than 56% |
| Sled push: | 4:32 | 4:02 | faster than 29% |
| Run 3: | 4:33 | 4:36 | faster than 52% |
| Sled pull: | 4:54 | 5:06 | faster than 57% |
| Run 4: | 4:28 | 4:36 | faster than 60% |
| Burpee broad jump: | 5:21 | 4:30 | faster than 28% |
| Run 5: | 4:28 | 4:38 | faster than 60% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:34 | 4:44 | faster than 60% |
| Farmers carry: | 2:38 | 2:48 | faster than 58% |
| Run 7: | 4:14 | 4:21 | faster than 57% |
| Sandbag lunges: | 4:46 | 4:34 | faster than 45% |
| Run 8: | 5:18 | 5:24 | faster than 54% |
| Wall balls: | 7:19 | 6:37 | faster than 38% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 36:06 | 37:29 | faster than 61% |
| Stations (8) | 38:21 | ||
| Finish | 1:17:28 | 1:17:50 | 257th of 533 · faster than 51% |
696th of 2,110 Doubles Mixed (faster than 67%). Against the 59 who finished around 1:15:29: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:19 | faster than 72% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 4:44 | 5:04 | faster than 66% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 4:59 | 5:18 | faster than 65% |
| Sled pull: | 3:26 | 3:35 | faster than 58% |
| Run 4: | 4:54 | 5:17 | faster than 68% |
| Burpee broad jump: | 4:09 | 3:35 | faster than 28% |
| Run 5: | 5:00 | 5:24 | faster than 68% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 5:10 | 5:20 | faster than 57% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 5:23 | 5:21 | faster than 48% |
| Sandbag lunges: | 4:15 | 4:03 | faster than 41% |
| Run 8: | 6:44 | 7:13 | faster than 67% |
| Wall balls: | 4:27 | 4:44 | faster than 63% |
| Roxzone: | 4:55 | 5:50 | faster than 78% |
| Runs (8 km) | 41:39 | 44:34 | faster than 66% |
| Stations (8) | 28:31 | ||
| Finish | 1:14:58 | 1:20:11 | 696th of 2,110 · faster than 67% |
318th of 480 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 4:12 | 4:16 | faster than 65% |
| Run 2: | 4:19 | 4:09 | faster than 36% |
| Sled push: | 5:30 | 3:33 | faster than 2% |
| Run 3: | 4:29 | 4:27 | faster than 47% |
| Sled pull: | 4:42 | 4:36 | faster than 46% |
| Run 4: | 4:20 | 4:28 | faster than 60% |
| Burpee broad jump: | 5:20 | 3:57 | faster than 16% |
| Run 5: | 4:33 | 4:30 | faster than 47% |
| Row: | 4:39 | 4:34 | faster than 37% |
| Run 6: | 4:22 | 4:25 | faster than 54% |
| Farmers carry: | 2:01 | 2:05 | faster than 55% |
| Run 7: | 4:36 | 4:30 | faster than 43% |
| Sandbag lunges: | 6:07 | 4:31 | faster than 14% |
| Run 8: | 5:14 | 5:11 | faster than 47% |
| Wall balls: | 8:00 | 6:30 | faster than 24% |
| Roxzone: | 3:42 | 3:49 | faster than 55% |
| Runs (8 km) | 36:07 | 36:03 | faster than 49% |
| Stations (8) | 40:31 | ||
| Finish | 1:20:15 | 1:14:27 | 318th of 480 · faster than 33% |
308th of 444 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:02 | faster than 60% |
| SkiErg: | 4:15 | 4:06 | faster than 30% |
| Run 2: | 4:30 | 4:22 | faster than 40% |
| Sled push: | 3:59 | 3:28 | faster than 20% |
| Run 3: | 4:49 | 4:44 | faster than 45% |
| Sled pull: | 4:47 | 5:02 | faster than 59% |
| Run 4: | 4:51 | 4:46 | faster than 45% |
| Burpee broad jump: | 5:52 | 4:14 | faster than 14% |
| Run 5: | 4:53 | 4:50 | faster than 47% |
| Row: | 4:44 | 4:24 | faster than 16% |
| Run 6: | 4:50 | 4:45 | faster than 45% |
| Farmers carry: | 2:23 | 2:02 | faster than 32% |
| Run 7: | 4:57 | 4:49 | faster than 42% |
| Sandbag lunges: | 6:54 | 4:55 | faster than 10% |
| Run 8: | 4:16 | 4:04 | faster than 38% |
| Wall balls: | 9:02 | 6:25 | faster than 13% |
| Roxzone: | 3:58 | 4:13 | faster than 63% |
| Runs (8 km) | 35:59 | 35:30 | faster than 45% |
| Stations (8) | 41:56 | ||
| Finish | 1:21:49 | 1:15:00 | 308th of 444 · faster than 30% |
298th of 3,927 Doubles Men (faster than 92%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 94% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:12 | 3:48 | faster than 88% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:24 | 4:00 | faster than 86% |
| Sled pull: | 2:45 | 3:17 | faster than 86% |
| Run 4: | 3:21 | 4:03 | faster than 91% |
| Burpee broad jump: | 3:03 | 3:12 | faster than 57% |
| Run 5: | 3:21 | 4:08 | faster than 93% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 3:14 | 4:06 | faster than 96% |
| Farmers carry: | 1:19 | 1:34 | faster than 90% |
| Run 7: | 3:22 | 4:07 | faster than 92% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 81% |
| Run 8: | 4:36 | 5:39 | faster than 92% |
| Wall balls: | 3:41 | 4:34 | faster than 95% |
| Roxzone: | 8:52 | 11:04 | faster than 92% |
| Runs (8 km) | 27:03 | 33:15 | faster than 93% |
| Stations (8) | 23:47 | ||
| Finish | 59:38 | 1:11:24 | 298th of 3,927 · faster than 92% |
558th of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (2:05), most lost on the roxzone (4:22). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 90% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 3:50 | 4:33 | faster than 88% |
| Sled push: | 3:43 | 3:15 | faster than 33% |
| Run 3: | 3:58 | 4:53 | faster than 92% |
| Sled pull: | 3:49 | 5:02 | faster than 90% |
| Run 4: | 3:55 | 4:55 | faster than 93% |
| Burpee broad jump: | 5:19 | 5:36 | faster than 57% |
| Run 5: | 4:01 | 5:05 | faster than 93% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 4:05 | 4:55 | faster than 88% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 4:05 | 4:55 | faster than 88% |
| Sandbag lunges: | 0:01 ‡ | 5:12 | |
| Run 8: | 4:09 | 5:10 | faster than 90% |
| Wall balls: | 5:28 | 7:15 | faster than 83% |
| Roxzone: | 9:42 | 6:40 | faster than 9% |
| Runs (8 km) | 32:26 | 39:57 | faster than 91% |
| Stations (8) | 28:49 (7 of 8) | ||
| Finish | 1:10:52 | 1:25:13 | 558th of 3,945 · faster than 85% |
239th of 2,466 Doubles Men (faster than 90%). Against the 74 who finished around 1:00:12: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:20 | faster than 94% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 3:51 | 4:32 | faster than 87% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 3:53 | 4:51 | faster than 93% |
| Sled pull: | 2:49 | 3:13 | faster than 79% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 3:15 | 3:07 | faster than 43% |
| Run 5: | 4:00 | 5:01 | faster than 91% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 3:49 | 4:54 | faster than 96% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 3:57 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 82% |
| Run 8: | 3:56 | 4:54 | faster than 92% |
| Wall balls: | 3:43 | 4:25 | faster than 90% |
| Roxzone: | 4:38 | 5:50 | faster than 90% |
| Runs (8 km) | 31:33 | 39:20 | faster than 93% |
| Stations (8) | 23:56 | ||
| Finish | 1:00:03 | 1:11:29 | 239th of 2,466 · faster than 90% |
1,646th of 2,158 Doubles Mixed (faster than 23%). Against the 66 who finished around 1:28:56: most time gained on farmers carry (0:44), most lost on the eight runs (4:38). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 5:59 | faster than 13% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 6:24 | 5:06 | faster than 7% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 7:09 | 5:21 | faster than 4% |
| Sled pull: | 3:44 | 4:01 | faster than 65% |
| Run 4: | 6:33 | 5:23 | faster than 12% |
| Burpee broad jump: | 4:05 | 3:32 | faster than 30% |
| Run 5: | 6:24 | 5:30 | faster than 19% |
| Row: | 4:32 | 4:43 | faster than 71% |
| Run 6: | 6:39 | 5:25 | faster than 12% |
| Farmers carry: | 1:11 | 1:47 | fastest in the field |
| Run 7: | 7:09 | 5:26 | faster than 7% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 43% |
| Run 8: | 6:08 | 5:27 | faster than 26% |
| Wall balls: | 4:48 | 4:39 | faster than 44% |
| Roxzone: | 7:04 | 6:30 | faster than 36% |
| Runs (8 km) | 53:25 | 43:41 | faster than 11% |
| Stations (8) | 28:56 | ||
| Finish | 1:29:21 | 1:19:51 | 1646th of 2,158 · faster than 23% |
301st of 2,041 Open Men (faster than 85%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (1:42), most lost on wall balls (1:58). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:52 | faster than 93% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 3:53 | 4:35 | faster than 90% |
| Sled push: | 2:25 | 2:59 | faster than 89% |
| Run 3: | 4:10 | 4:51 | faster than 87% |
| Sled pull: | 4:06 | 4:43 | faster than 77% |
| Run 4: | 4:00 | 4:53 | faster than 94% |
| Burpee broad jump: | 5:36 | 5:57 | faster than 60% |
| Run 5: | 4:10 | 4:59 | faster than 91% |
| Row: | 4:25 | 4:47 | faster than 91% |
| Run 6: | 4:07 | 4:54 | faster than 90% |
| Farmers carry: | 1:15 | 2:06 | fastest in the field |
| Run 7: | 4:15 | 4:54 | faster than 87% |
| Sandbag lunges: | 4:21 | 4:46 | faster than 66% |
| Run 8: | 4:53 | 5:50 | faster than 90% |
| Wall balls: | 7:18 | 6:41 | faster than 39% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 33:31 | 40:14 | faster than 92% |
| Stations (8) | 33:50 | ||
| Finish | 1:10:47 | 1:22:29 | 301st of 2,041 · faster than 85% |
126th of 1,010 Doubles Men (faster than 87%). Against the 31 who finished around 1:00:18: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:44 | faster than 93% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 3:45 | 4:30 | faster than 94% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 3:55 | 4:48 | faster than 93% |
| Sled pull: | 2:53 | 2:54 | faster than 52% |
| Run 4: | 3:52 | 4:50 | faster than 96% |
| Burpee broad jump: | 3:14 | 2:59 | faster than 38% |
| Run 5: | 4:03 | 4:57 | faster than 93% |
| Row: | 4:28 | 4:22 | faster than 38% |
| Run 6: | 3:56 | 4:52 | faster than 95% |
| Farmers carry: | 1:16 | 1:37 | faster than 97% |
| Run 7: | 4:01 | 4:56 | faster than 93% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 73% |
| Run 8: | 5:13 | 6:17 | faster than 89% |
| Wall balls: | 4:03 | 4:41 | faster than 91% |
| Roxzone: | 4:18 | 4:56 | faster than 77% |
| Runs (8 km) | 32:37 | 40:08 | faster than 94% |
| Stations (8) | 24:31 | ||
| Finish | 1:01:22 | 1:10:51 | 126th of 1,010 · faster than 87% |
177th of 245 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:08 | faster than 43% |
| SkiErg: | 4:18 | 4:06 | faster than 18% |
| Run 2: | 4:36 | 4:26 | faster than 36% |
| Sled push: | 3:21 | 3:11 | faster than 39% |
| Run 3: | 4:41 | 4:42 | faster than 50% |
| Sled pull: | 5:20 | 4:46 | faster than 31% |
| Run 4: | 4:39 | 4:41 | faster than 52% |
| Burpee broad jump: | 5:36 | 3:58 | faster than 11% |
| Run 5: | 4:47 | 4:52 | faster than 54% |
| Row: | 4:25 | 4:24 | faster than 47% |
| Run 6: | 4:33 | 4:43 | faster than 59% |
| Farmers carry: | 2:07 | 1:57 | faster than 41% |
| Run 7: | 4:44 | 4:50 | faster than 53% |
| Sandbag lunges: | 6:15 | 4:37 | faster than 13% |
| Run 8: | 3:49 | 4:02 | faster than 59% |
| Wall balls: | 10:00 | 6:01 | faster than 7% |
| Roxzone: | 3:37 | 3:58 | faster than 70% |
| Runs (8 km) | 34:55 | 35:38 | faster than 57% |
| Stations (8) | 41:22 | ||
| Finish | 1:19:50 | 1:13:18 | 177th of 245 · faster than 27% |
299th of 1,191 Open Men (faster than 74%). Against the 35 who finished around 1:12:44: most time gained on the eight runs (1:21), most lost on wall balls (1:43). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:28 | faster than 67% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 4:22 | 4:48 | faster than 74% |
| Sled push: | 2:01 | 2:39 | faster than 94% |
| Run 3: | 4:28 | 5:08 | faster than 80% |
| Sled pull: | 3:46 | 4:29 | faster than 79% |
| Run 4: | 4:27 | 5:12 | faster than 84% |
| Burpee broad jump: | 5:22 | 5:08 | faster than 46% |
| Run 5: | 4:26 | 5:20 | faster than 88% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 4:31 | 5:16 | faster than 82% |
| Farmers carry: | 1:33 | 2:05 | faster than 92% |
| Run 7: | 4:39 | 5:15 | faster than 77% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 63% |
| Run 8: | 4:36 | 5:23 | faster than 81% |
| Wall balls: | 7:13 | 6:28 | faster than 37% |
| Roxzone: | 4:53 | 6:28 | faster than 86% |
| Runs (8 km) | 34:41 | 40:12 | faster than 82% |
| Stations (8) | 33:11 | ||
| Finish | 1:12:47 | 1:22:18 | 299th of 1,191 · faster than 74% |
253rd of 1,428 Doubles Men (faster than 82%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (2:47), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 6:00 | faster than 89% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 3:49 | 4:24 | faster than 88% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 3:52 | 4:39 | faster than 93% |
| Sled pull: | 3:34 | 3:14 | faster than 31% |
| Run 4: | 3:57 | 4:45 | faster than 91% |
| Burpee broad jump: | 3:45 | 3:09 | faster than 24% |
| Run 5: | 3:59 | 4:51 | faster than 92% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 4:01 | 4:48 | faster than 90% |
| Farmers carry: | 1:15 | 1:35 | faster than 95% |
| Run 7: | 4:01 | 4:48 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:19 | faster than 70% |
| Run 8: | 4:19 | 5:08 | faster than 89% |
| Wall balls: | 4:00 | 4:11 | faster than 63% |
| Roxzone: | 6:08 | 6:56 | faster than 76% |
| Runs (8 km) | 32:59 | 39:24 | faster than 91% |
| Stations (8) | 25:51 | ||
| Finish | 1:04:53 | 1:12:21 | 253rd of 1,428 · faster than 82% |
324th of 1,206 Open Men (faster than 73%). Against the 37 who finished around 1:12:55: most time gained on the eight runs (1:25), most lost on wall balls (1:48). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:30 | faster than 77% |
| SkiErg: | 4:25 | 4:16 | faster than 33% |
| Run 2: | 4:27 | 4:54 | faster than 76% |
| Sled push: | 1:52 | 2:26 | faster than 92% |
| Run 3: | 4:47 | 5:12 | faster than 72% |
| Sled pull: | 3:51 | 4:16 | faster than 71% |
| Run 4: | 4:30 | 5:14 | faster than 86% |
| Burpee broad jump: | 6:03 | 5:08 | faster than 28% |
| Run 5: | 4:41 | 5:19 | faster than 83% |
| Row: | 4:23 | 4:35 | faster than 76% |
| Run 6: | 4:40 | 5:16 | faster than 81% |
| Farmers carry: | 1:20 | 1:58 | faster than 98% |
| Run 7: | 4:49 | 5:16 | faster than 73% |
| Sandbag lunges: | 4:17 | 4:56 | faster than 73% |
| Run 8: | 5:08 | 5:43 | faster than 75% |
| Wall balls: | 6:59 | 6:03 | faster than 33% |
| Roxzone: | 4:29 | 5:39 | faster than 82% |
| Runs (8 km) | 36:06 | 40:49 | faster than 79% |
| Stations (8) | 33:10 | ||
| Finish | 1:13:40 | 1:20:16 | 324th of 1,206 · faster than 73% |
827th of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (2:48), most lost on wall balls (2:09). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:16 | faster than 73% |
| SkiErg: | 4:27 | 4:23 | faster than 42% |
| Run 2: | 4:12 | 4:36 | faster than 76% |
| Sled push: | 2:20 | 2:51 | faster than 86% |
| Run 3: | 4:24 | 4:54 | faster than 79% |
| Sled pull: | 4:48 | 4:53 | faster than 53% |
| Run 4: | 4:11 | 4:58 | faster than 90% |
| Burpee broad jump: | 7:00 | 5:51 | faster than 27% |
| Run 5: | 4:24 | 5:10 | faster than 86% |
| Row: | 4:34 | 4:46 | faster than 71% |
| Run 6: | 4:15 | 5:02 | faster than 89% |
| Farmers carry: | 1:24 | 2:06 | faster than 98% |
| Run 7: | 4:13 | 5:02 | faster than 90% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 4:40 | 5:32 | faster than 85% |
| Wall balls: | 8:07 | 6:43 | faster than 26% |
| Roxzone: | 5:59 | 7:31 | faster than 84% |
| Runs (8 km) | 35:03 | 40:42 | faster than 86% |
| Stations (8) | 37:47 | ||
| Finish | 1:18:45 | 1:25:29 | 827th of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 1:52 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:46 | Manchester 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:19 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:21 | Manchester 2025 · best of 5 | 4:53 |
| Farmers carry | 1:15 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:17 | Manchester 2024 · best of 4 | 5:20 |
| Wall balls | 5:28 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:26 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 4:29 | Manchester 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ben Edwards5 races
- Craig Rose1 race
- Jade Llewellyn1 race
- Ruby McCoy1 race
- Tom Meehan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 71% |
| Push | 89% |
| Pull | 78% |
| BBJ | 60% |
| Row | 92% |
| Carry | 99% |
| Lunges | 66% |
| Wall balls | 39% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:31 running, 33:50 at the stations and 3:26 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:52 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 3:53 | 4:35 |
| Sled push | 2:25 | 2:59 |
| Run 3 | 4:10 | 4:51 |
| Sled pull | 4:06 | 4:43 |
| Run 4 | 4:00 | 4:53 |
| Burpee broad jump | 5:36 | 5:57 |
| Run 5 | 4:10 | 4:59 |
| Row | 4:25 | 4:47 |
| Run 6 | 4:07 | 4:54 |
| Farmers carry | 1:15 | 2:06 |
| Run 7 | 4:15 | 4:54 |
| Sandbag lunges | 4:21 | 4:46 |
| Run 8 | 4:53 | 5:50 |
| Wall balls | 7:18 | 6:41 |
| Roxzone | 3:26 | 4:49 |
| Finish | 1:10:47 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
