GBR Andy O'Brien
12 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy O'Brien at each race, oldest on the left; lower is faster.The best was 1:11:22 at Vienna (Feb 2025); Andy O'Brien was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:11:38 |
| Manchester | Nov 2024 | Open Men | 1:11:58 |
| London | Dec 2024 | Open Men | 1:12:50 |
| Vienna | Feb 2025 | Open Men | 1:11:22 |
| Glasgow | Mar 2025 | Open Men | 1:13:48 |
| Cardiff | May 2025 | Open Men | 1:12:41 |
| Birmingham | Oct 2025 | Open Men | 1:14:45 |
| Dublin | Nov 2025 | Open Men | 1:14:10 |
| Poznań | Dec 2025 | Open Men | 1:13:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:13:14 |
| Cardiff | Apr 2026 | Open Men | 1:13:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:16 faster (1:11:38 to 1:11:22).
12 results at 12 races
561st of 2,728 Open Men (faster than 79%). Against the 85 who finished around 1:13:02: most time gained on burpee broad jump (0:25), most lost on sled push (0:31). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:08 | faster than 64% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:23 | 4:45 | faster than 71% |
| Sled push: | 3:17 | 3:05 | faster than 39% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 3:42 | 4:21 | faster than 78% |
| Run 4: | 4:30 | 5:06 | faster than 78% |
| Burpee broad jump: | 4:17 | 5:50 | faster than 85% |
| Run 5: | 4:35 | 5:12 | faster than 79% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 2:22 | 2:43 | faster than 73% |
| Run 7: | 4:25 | 4:49 | faster than 70% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 82% |
| Run 8: | 5:25 | 5:58 | faster than 71% |
| Wall balls: | 5:41 | 6:46 | faster than 70% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 37:26 | 41:35 | faster than 76% |
| Stations (8) | 32:37 | ||
| Finish | 1:13:15 | 1:23:41 | 561st of 2,728 · faster than 79% |
502nd of 961 Open Men (faster than 47%). Against the 30 who finished around 1:12:34: most time gained on sandbag lunges (0:52), most lost on the roxzone (1:27). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 31% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:09 | 4:00 | faster than 40% |
| Sled push: | 2:43 | 2:29 | faster than 32% |
| Run 3: | 4:12 | 4:14 | faster than 51% |
| Sled pull: | 3:32 | 3:45 | faster than 59% |
| Run 4: | 4:14 | 4:14 | faster than 50% |
| Burpee broad jump: | 3:53 | 4:18 | faster than 61% |
| Run 5: | 4:20 | 4:23 | faster than 53% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:20 | 4:17 | faster than 47% |
| Farmers carry: | 2:03 | 1:55 | faster than 39% |
| Run 7: | 4:01 | 4:20 | faster than 67% |
| Sandbag lunges: | 3:44 | 4:14 | faster than 68% |
| Run 8: | 5:56 | 5:58 | faster than 52% |
| Wall balls: | 6:45 | 5:47 | faster than 32% |
| Roxzone: | 6:15 | 4:48 | faster than 18% |
| Runs (8 km) | 35:30 | 35:41 | faster than 51% |
| Stations (8) | 31:34 | ||
| Finish | 1:13:14 | 1:12:34 | 502nd of 961 · faster than 47% |
212th of 1,184 Open Men (faster than 82%). Against the 36 who finished around 1:14:08: most time gained on the eight runs (0:45), most lost on wall balls (0:52). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:28 | 4:39 | faster than 71% |
| Run 2: | 4:24 | 4:57 | faster than 78% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 4:29 | 5:22 | faster than 85% |
| Sled pull: | 4:18 | 4:47 | faster than 68% |
| Run 4: | 4:30 | 5:23 | faster than 84% |
| Burpee broad jump: | 4:12 | 5:40 | faster than 83% |
| Run 5: | 4:39 | 5:30 | faster than 83% |
| Row: | 4:37 | 4:58 | faster than 82% |
| Run 6: | 4:41 | 5:22 | faster than 79% |
| Farmers carry: | 1:56 | 2:08 | faster than 68% |
| Run 7: | 4:44 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:54 | 5:12 | faster than 87% |
| Run 8: | 4:53 | 5:49 | faster than 81% |
| Wall balls: | 6:19 | 6:47 | faster than 57% |
| Roxzone: | 4:14 | 6:03 | faster than 87% |
| Runs (8 km) | 36:52 | 42:59 | faster than 82% |
| Stations (8) | 32:26 | ||
| Finish | 1:13:27 | 1:26:57 | 212th of 1,184 · faster than 82% |
625th of 2,325 Open Men (faster than 73%). Against the 73 who finished around 1:13:38: most time gained on sandbag lunges (0:44), most lost on wall balls (0:41). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 2:38 | 2:35 | faster than 47% |
| Run 3: | 5:03 | 5:29 | faster than 71% |
| Sled pull: | 4:11 | 4:34 | faster than 67% |
| Run 4: | 5:01 | 5:31 | faster than 74% |
| Burpee broad jump: | 4:41 | 5:25 | faster than 70% |
| Run 5: | 5:10 | 5:42 | faster than 74% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:08 | 5:34 | faster than 71% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:06 | 5:35 | faster than 73% |
| Sandbag lunges: | 3:53 | 5:03 | faster than 88% |
| Run 8: | 3:42 | 4:03 | faster than 70% |
| Wall balls: | 6:56 | 7:19 | faster than 56% |
| Roxzone: | 3:44 | 4:37 | faster than 79% |
| Runs (8 km) | 37:08 | 40:21 | faster than 71% |
| Stations (8) | 33:22 | ||
| Finish | 1:14:10 | 1:22:02 | 625th of 2,325 · faster than 73% |
875th of 3,945 Open Men (faster than 77%). Against the 120 who finished around 1:13:52: most time gained on sandbag lunges (0:43), most lost on wall balls (1:29). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 3:09 | 3:15 | faster than 55% |
| Run 3: | 4:19 | 4:53 | faster than 77% |
| Sled pull: | 4:23 | 5:02 | faster than 73% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:23 | 5:36 | faster than 80% |
| Run 5: | 4:25 | 5:05 | faster than 80% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 1:52 | 2:09 | faster than 73% |
| Run 7: | 4:28 | 4:55 | faster than 72% |
| Sandbag lunges: | 3:39 | 5:12 | faster than 92% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 7:17 | 7:15 | faster than 49% |
| Roxzone: | 5:16 | 6:40 | faster than 84% |
| Runs (8 km) | 35:56 | 39:57 | faster than 74% |
| Stations (8) | 33:38 | ||
| Finish | 1:14:45 | 1:25:13 | 875th of 3,945 · faster than 77% |
398th of 2,041 Open Men (faster than 80%). Against the 61 who finished around 1:12:54: most time gained on burpee broad jump (0:26), most lost on wall balls (0:41). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:52 | faster than 57% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 4:21 | 4:35 | faster than 63% |
| Sled push: | 2:36 | 2:59 | faster than 78% |
| Run 3: | 4:25 | 4:51 | faster than 74% |
| Sled pull: | 3:51 | 4:43 | faster than 86% |
| Run 4: | 4:21 | 4:53 | faster than 79% |
| Burpee broad jump: | 4:43 | 5:57 | faster than 81% |
| Run 5: | 4:29 | 4:59 | faster than 77% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:23 | 4:54 | faster than 79% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:27 | 4:54 | faster than 75% |
| Sandbag lunges: | 3:55 | 4:46 | faster than 82% |
| Run 8: | 5:08 | 5:50 | faster than 80% |
| Wall balls: | 6:11 | 6:41 | faster than 59% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 36:18 | 40:14 | faster than 76% |
| Stations (8) | 32:18 | ||
| Finish | 1:12:41 | 1:22:29 | 398th of 2,041 · faster than 80% |
771st of 3,034 Open Men (faster than 74%). Against the 91 who finished around 1:13:39: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:19). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 41% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:01 | 5:02 | faster than 50% |
| Sled push: | 2:46 | 2:52 | faster than 58% |
| Run 3: | 5:02 | 5:22 | faster than 67% |
| Sled pull: | 4:03 | 4:24 | faster than 65% |
| Run 4: | 5:02 | 5:21 | faster than 67% |
| Burpee broad jump: | 3:46 | 5:20 | faster than 88% |
| Run 5: | 5:03 | 5:36 | faster than 75% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:04 | 5:28 | faster than 68% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 5:09 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:04 | 4:59 | faster than 82% |
| Run 8: | 4:07 | 4:41 | faster than 73% |
| Wall balls: | 5:46 | 6:31 | faster than 67% |
| Roxzone: | 4:24 | 4:55 | faster than 67% |
| Runs (8 km) | 38:07 | 40:58 | faster than 68% |
| Stations (8) | 31:21 | ||
| Finish | 1:13:48 | 1:22:00 | 771st of 3,034 · faster than 74% |
401st of 1,356 Open Men (faster than 70%). Against the 40 who finished around 1:11:39: most time gained on burpee broad jump (1:08), most lost on the eight runs (0:59). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:38 | faster than 46% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:28 | 4:39 | faster than 60% |
| Sled push: | 2:35 | 2:34 | faster than 49% |
| Run 3: | 4:39 | 4:56 | faster than 63% |
| Sled pull: | 3:31 | 4:04 | faster than 75% |
| Run 4: | 4:40 | 4:55 | faster than 64% |
| Burpee broad jump: | 3:24 | 5:01 | faster than 89% |
| Run 5: | 4:40 | 5:04 | faster than 68% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 4:43 | 4:56 | faster than 60% |
| Farmers carry: | 1:56 | 1:53 | faster than 45% |
| Run 7: | 4:38 | 4:57 | faster than 66% |
| Sandbag lunges: | 4:01 | 4:40 | faster than 71% |
| Run 8: | 5:13 | 5:32 | faster than 61% |
| Wall balls: | 4:30 | 5:28 | faster than 78% |
| Roxzone: | 4:56 | 5:20 | faster than 60% |
| Runs (8 km) | 37:41 | 39:48 | faster than 62% |
| Stations (8) | 28:49 | ||
| Finish | 1:11:22 | 1:18:26 | 401st of 1,356 · faster than 70% |
128th of 196 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:07 | faster than 23% |
| SkiErg: | 4:18 | 4:06 | faster than 22% |
| Run 2: | 4:46 | 4:27 | faster than 30% |
| Sled push: | 3:39 | 3:18 | faster than 29% |
| Run 3: | 4:56 | 4:43 | faster than 41% |
| Sled pull: | 6:12 | 5:42 | faster than 39% |
| Run 4: | 4:56 | 4:55 | faster than 50% |
| Burpee broad jump: | 3:36 | 4:23 | faster than 77% |
| Run 5: | 4:55 | 4:55 | faster than 51% |
| Row: | 4:34 | 4:25 | faster than 32% |
| Run 6: | 5:01 | 4:51 | faster than 39% |
| Farmers carry: | 2:41 | 2:08 | faster than 23% |
| Run 7: | 5:04 | 4:54 | faster than 40% |
| Sandbag lunges: | 5:00 | 5:03 | faster than 51% |
| Run 8: | 5:09 | 5:02 | faster than 44% |
| Wall balls: | 10:28 | 6:26 | faster than 9% |
| Roxzone: | 5:43 | 5:44 | faster than 50% |
| Runs (8 km) | 38:17 | 37:29 | faster than 44% |
| Stations (8) | 40:28 | ||
| Finish | 1:24:29 | 1:18:27 | 128th of 196 · faster than 34% |
390th of 2,324 Open Men (faster than 83%). Against the 72 who finished around 1:12:01: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:28). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:45 | faster than 51% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:11 | 4:21 | faster than 62% |
| Sled push: | 2:51 | 3:04 | faster than 62% |
| Run 3: | 4:12 | 4:41 | faster than 78% |
| Sled pull: | 4:09 | 5:03 | faster than 81% |
| Run 4: | 4:16 | 4:44 | faster than 75% |
| Burpee broad jump: | 3:39 | 5:53 | faster than 94% |
| Run 5: | 4:23 | 4:56 | faster than 77% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:18 | 4:48 | faster than 75% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 4:17 | 4:47 | faster than 76% |
| Sandbag lunges: | 3:32 | 5:05 | faster than 93% |
| Run 8: | 4:51 | 5:33 | faster than 76% |
| Wall balls: | 5:19 | 6:43 | faster than 79% |
| Roxzone: | 6:12 | 7:38 | faster than 83% |
| Runs (8 km) | 36:10 | 39:49 | faster than 74% |
| Stations (8) | 30:30 | ||
| Finish | 1:12:50 | 1:25:48 | 390th of 2,324 · faster than 83% |
265th of 1,206 Open Men (faster than 78%). Against the 37 who finished around 1:11:15: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:13). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:30 | faster than 49% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:45 | 4:54 | faster than 58% |
| Sled push: | 2:16 | 2:26 | faster than 65% |
| Run 3: | 4:46 | 5:12 | faster than 73% |
| Sled pull: | 4:02 | 4:16 | faster than 62% |
| Run 4: | 4:44 | 5:14 | faster than 76% |
| Burpee broad jump: | 3:23 | 5:08 | faster than 92% |
| Run 5: | 4:49 | 5:19 | faster than 76% |
| Row: | 4:29 | 4:35 | faster than 63% |
| Run 6: | 4:52 | 5:16 | faster than 71% |
| Farmers carry: | 1:52 | 1:58 | faster than 59% |
| Run 7: | 4:59 | 5:16 | faster than 65% |
| Sandbag lunges: | 4:02 | 4:56 | faster than 80% |
| Run 8: | 5:16 | 5:43 | faster than 70% |
| Wall balls: | 5:25 | 6:03 | faster than 66% |
| Roxzone: | 4:39 | 5:39 | faster than 78% |
| Runs (8 km) | 37:38 | 40:49 | faster than 72% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:58 | 1:20:16 | 265th of 1,206 · faster than 78% |
242nd of 2,198 Open Men (faster than 89%). Against the 67 who finished around 1:10:59: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:57). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:44 | faster than 59% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:02 | 5:17 | faster than 62% |
| Sled push: | 2:15 | 2:23 | faster than 62% |
| Run 3: | 4:52 | 5:36 | faster than 83% |
| Sled pull: | 3:34 | 4:22 | faster than 83% |
| Run 4: | 4:53 | 5:38 | faster than 83% |
| Burpee broad jump: | 3:16 | 5:37 | faster than 97% |
| Run 5: | 5:00 | 5:50 | faster than 84% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 5:01 | 5:40 | faster than 80% |
| Farmers carry: | 1:40 | 1:58 | faster than 80% |
| Run 7: | 4:55 | 5:41 | faster than 83% |
| Sandbag lunges: | 3:41 | 4:59 | faster than 90% |
| Run 8: | 5:23 | 6:27 | faster than 84% |
| Wall balls: | 4:46 | 6:16 | faster than 85% |
| Roxzone: | 4:58 | 6:17 | faster than 84% |
| Runs (8 km) | 38:37 | 44:23 | faster than 81% |
| Stations (8) | 28:08 | ||
| Finish | 1:11:38 | 1:26:09 | 242nd of 2,198 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2024 · best of 11 | 4:34 |
| Sled push | 2:15 | Amsterdam 2024 · best of 11 | 3:04 |
| Sled pull | 3:31 | Vienna 2025 · best of 11 | 4:57 |
| Burpee broad jump | 3:16 | Amsterdam 2024 · best of 11 | 5:38 |
| Row | 4:29 | Manchester 2024 · best of 11 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2024 · best of 11 | 2:11 |
| Sandbag lunges | 3:32 | London 2024 · best of 11 | 5:20 |
| Wall balls | 4:30 | Vienna 2025 · best of 11 | 7:03 |
| Runs (8 km) | 35:30 | London Olympia (EMEA Championship) 2026 · best of 11 | 41:47 |
| Roxzone | 3:44 | Dublin 2025 · best of 9 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 44% |
| Push | 50% |
| Pull | 75% |
| BBJ | 90% |
| Row | 66% |
| Carry | 45% |
| Lunges | 72% |
| Wall balls | 78% |
| Roxzone | 61% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 37:44 running, 28:49 at the stations and 4:56 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:38 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 4:28 | 4:39 |
| Sled push | 2:35 | 2:34 |
| Run 3 | 4:39 | 4:56 |
| Sled pull | 3:31 | 4:04 |
| Run 4 | 4:40 | 4:55 |
| Burpee broad jump | 3:24 | 5:01 |
| Run 5 | 4:40 | 5:04 |
| Row | 4:32 | 4:40 |
| Run 6 | 4:43 | 4:56 |
| Farmers carry | 1:56 | 1:53 |
| Run 7 | 4:38 | 4:57 |
| Sandbag lunges | 4:01 | 4:40 |
| Run 8 | 5:13 | 5:32 |
| Wall balls | 4:30 | 5:28 |
| Roxzone | 4:56 | 5:20 |
| Finish | 1:11:22 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:22.
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