Athlete · Open Women · 50-54 · GBR GBR

Amanda Ellis

www.roxtimes.com/athletes/amanda-ellis-fac8dc4c

16 HYROX races over 3 seasons: 7 solo, 9 in a team with 6 partners.

Best Open Women time1:38:25Cardiff 2026
Best Open Women place1242ndof 2,039 · Cardiff 2026
Latest race1:37:12Birmingham Birm · Pro Doubles Women with Sharron Owen12:46 slower than Amanda's best Pro Doubles Women time (1:24:26)
Strongest part of the raceFarmers carryfaster than 85% of Open Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:25 best 1:38:25 · Cardiff

This line shows the finish time of Amanda Ellis at each race, oldest on the left; lower is faster.The best was 1:38:25 at Cardiff (Apr 2026); Amanda Ellis was 1:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Women 1:47:10
Birmingham Oct 2024 Open Women 1:49:38
Manchester Jan 2025 Open Women 1:51:33
Stockholm Dec 2025 Open Women 1:41:57
Manchester Jan 2026 Open Women 1:42:34
Cardiff Apr 2026 Open Women 1:38:25
Berlin May 2026 Open Women 1:45:28

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:45 faster (1:47:10 to 1:38:25).

Every race

16 results at 15 races

Tap a result for its full report
Pro Doubles Women, team 55-59, with Sharron Owen 1:37:12 287th of 301; 10th of 10 aged 55-59 49:06 40:13 7:57 Runs 49:06 · Stations 40:13 · Roxzone 7:57

287th of 301 Pro Doubles Women (faster than 4%).

Amanda Ellis at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 6:41 5:22 faster than 8%
SkiErg: 4:52 4:25 faster than 8%
Run 2: 5:40 4:40 faster than 10%
Sled push: 4:38 2:39 faster than 0%
Run 3: 5:52 4:57 faster than 11%
Sled pull: 6:25 4:10 faster than 3%
Run 4: 6:05 4:56 faster than 8%
Burpee broad jump: 4:54 3:23 faster than 7%
Run 5: 5:58 4:55 faster than 12%
Row: 5:14 4:47 faster than 12%
Run 6: 6:08 4:57 faster than 8%
Farmers carry: 2:13 1:50 faster than 9%
Run 7: 6:08 4:58 faster than 9%
Sandbag lunges: 5:27 3:47 faster than 7%
Run 8: 6:37 4:58 faster than 6%
Wall balls: 6:30 4:09 faster than 5%
Roxzone: 7:57 5:39 faster than 6%
Runs (8 km) 49:06 39:44 faster than 7%
Stations (8) 40:13
Finish 1:37:12 1:14:53 287th of 301 · faster than 4%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Women, team 50-54, with Deborah Morris 1:21:58 137th of 405; 7th of 13 aged 50-54 43:40 33:44 4:39 Runs 43:40 · Stations 33:44 · Roxzone 4:39

137th of 405 Doubles Women (faster than 66%).

Amanda Ellis at HYROX Riga 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 405 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 405 Doubles Women here
Run 1: 6:12 6:54 faster than 76%
SkiErg: 4:36 4:45 faster than 71%
Run 2: 5:09 6:14 faster than 88%
Sled push: 2:00 1:42 faster than 17%
Run 3: 5:18 6:21 faster than 87%
Sled pull: 4:23 3:49 faster than 25%
Run 4: 5:18 6:24 faster than 87%
Burpee broad jump: 5:21 4:29 faster than 24%
Run 5: 5:31 6:24 faster than 83%
Row: 5:22 4:59 faster than 17%
Run 6: 5:31 6:17 faster than 81%
Farmers carry: 1:50 1:44 faster than 37%
Run 7: 5:31 6:16 faster than 81%
Sandbag lunges: 4:43 3:44 faster than 12%
Run 8: 5:13 5:54 faster than 79%
Wall balls: 5:29 4:14 faster than 12%
Roxzone: 4:39 5:50 faster than 79%
Runs (8 km) 43:40 51:08 faster than 87%
Stations (8) 33:44
Finish 1:21:58 1:26:41 137th of 405 · faster than 66%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:45:28 1926th of 2,614; 54th of 84 aged 50-54 40:52* 48:12* 16:28 Runs 40:52 · Stations 48:12 · Roxzone 16:28

1,926th of 2,614 Open Women (faster than 26%). Against the 72 who finished around 1:44:36: most time gained on the eight runs (0:53), most lost on wall balls (1:16). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:11 more).

Amanda Ellis at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 4:09 3:55 faster than 31%
SkiErg: 5:27 5:12 faster than 26%
Run 2: 4:28 4:18 faster than 40%
Sled push: 4:07 2:56 faster than 6%
Run 3: 4:41 4:30 faster than 40%
Sled pull: 6:12 4:56 faster than 15%
Run 4: 5:03 4:36 faster than 26%
Burpee broad jump: 8:26 6:40 faster than 20%
Run 5: 5:15 4:43 faster than 25%
Row: 5:44 5:27 faster than 26%
Run 6: 5:03 4:39 faster than 29%
Farmers carry: 2:25 2:23 faster than 48%
Run 7: 4:54 4:42 faster than 39%
Sandbag lunges: 6:14 5:08 faster than 22%
Run 8: 7:23 6:48 faster than 32%
Wall balls: 9:37 6:38 faster than 12%
Roxzone: 16:28 15:52 faster than 41%
Runs (8 km) 40:52 38:16 faster than 33%
Stations (8) 48:12
Finish 1:45:28 1:35:08 1926th of 2,614 · faster than 26%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Women, 50-54 1:38:25 1242nd of 2,039; 38th of 80 aged 50-54 48:14 45:41 4:30† Runs 48:14 · Stations 45:41 · Roxzone 4:30

1,242nd of 2,039 Open Women (faster than 39%). Against the 62 who finished around 1:37:59: most time gained on the eight runs (1:14), most lost on wall balls (2:54). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:24 more).

Amanda Ellis at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 6:12 5:56 faster than 38%
SkiErg: 5:34 5:17 faster than 23%
Run 2: 5:35 5:28 faster than 45%
Sled push: 3:05 2:57 faster than 41%
Run 3: 5:39 5:47 faster than 55%
Sled pull: 4:56 5:25 faster than 65%
Run 4: 5:45 5:48 faster than 52%
Burpee broad jump: 7:40 7:17 faster than 42%
Run 5: 5:56 5:54 faster than 49%
Row: 5:44 5:30 faster than 31%
Run 6: 6:12 6:07 faster than 46%
Farmers carry: 2:27 2:57 faster than 85%
Run 7: 5:53 5:29 faster than 34%
Sandbag lunges: 6:05 4:56 faster than 24%
Run 8: 7:06 6:47 faster than 41%
Wall balls: 10:10 6:42 faster than 13%
Roxzone †: 4:30
Runs (8 km) 48:14 47:30 faster than 46%
Stations (8) 45:41
Finish 1:38:25 1:33:52 1242nd of 2,039 · faster than 39%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Judith Heinrich 1:20:28 759th of 2,444; 11th of 80 aged 50-54 44:08 32:15 4:05† Runs 44:08 · Stations 32:15 · Roxzone 4:05

759th of 2,444 Doubles Women (faster than 68%). Against the 76 who finished around 1:20:15: most time gained on the eight runs (2:38), most lost on sled pull (0:41). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:44 more).

Amanda Ellis at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:04 6:21 faster than 63%
SkiErg: 4:47 4:50 faster than 59%
Run 2: 5:09 5:47 faster than 80%
Sled push: 2:25 1:52 faster than 5%
Run 3: 5:16 6:03 faster than 84%
Sled pull: 4:22 3:55 faster than 27%
Run 4: 5:22 6:05 faster than 80%
Burpee broad jump: 4:33 4:41 faster than 55%
Run 5: 5:18 6:11 faster than 85%
Row: 5:21 5:13 faster than 37%
Run 6: 5:35 6:27 faster than 84%
Farmers carry: 2:10 2:22 faster than 73%
Run 7: 5:02 5:47 faster than 83%
Sandbag lunges: 3:59 3:37 faster than 33%
Run 8: 6:26 6:59 faster than 70%
Wall balls: 4:38 4:20 faster than 36%
Roxzone †: 4:05
Runs (8 km) 44:08 49:56 faster than 80%
Stations (8) 32:15
Finish 1:20:28 1:25:36 759th of 2,444 · faster than 68%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:42:34 908th of 1,356; 29th of 45 aged 50-54 48:35 48:34 5:29 Runs 48:35 · Stations 48:34 · Roxzone 5:29

908th of 1,356 Open Women (faster than 33%). Against the 41 who finished around 1:41:43: most time gained on the roxzone (1:36), most lost on wall balls (2:40). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:03 more).

Amanda Ellis at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 4:17 4:13 faster than 46%
SkiErg: 5:23 5:07 faster than 24%
Run 2: 6:03 5:56 faster than 45%
Sled push: 3:41 2:39 faster than 6%
Run 3: 6:11 6:18 faster than 54%
Sled pull: 6:06 5:28 faster than 31%
Run 4: 6:24 6:20 faster than 47%
Burpee broad jump: 7:53 6:43 faster than 32%
Run 5: 6:34 6:29 faster than 46%
Row: 5:42 5:24 faster than 27%
Run 6: 6:36 6:22 faster than 41%
Farmers carry: 2:14 2:18 faster than 56%
Run 7: 6:42 6:18 faster than 35%
Sandbag lunges: 7:23 5:17 faster than 13%
Run 8: 5:51 5:20 faster than 36%
Wall balls: 10:12 6:41 faster than 12%
Roxzone: 5:29 6:08 faster than 63%
Runs (8 km) 48:35 47:39 faster than 45%
Stations (8) 48:34
Finish 1:42:34 1:34:09 908th of 1,356 · faster than 33%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:41:57 758th of 1,044; 37th of 47 aged 50-54 46:06 47:37 8:17 Runs 46:06 · Stations 47:37 · Roxzone 8:17

758th of 1,044 Open Women (faster than 27%). Against the 31 who finished around 1:43:39: most time gained on the eight runs (3:16), most lost on wall balls (2:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:58 more).

Amanda Ellis at HYROX Stockholm 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 5:32 5:10 faster than 33%
SkiErg: 5:23 5:06 faster than 24%
Run 2: 5:31 5:15 faster than 36%
Sled push: 3:22 2:27 faster than 9%
Run 3: 5:34 5:28 faster than 45%
Sled pull: 5:45 5:14 faster than 35%
Run 4: 5:39 5:30 faster than 43%
Burpee broad jump: 7:45 6:33 faster than 28%
Run 5: 5:53 5:39 faster than 40%
Row: 5:31 5:16 faster than 32%
Run 6: 5:41 5:34 faster than 45%
Farmers carry: 2:00 2:03 faster than 57%
Run 7: 5:47 5:31 faster than 38%
Sandbag lunges: 6:55 4:59 faster than 13%
Run 8: 6:33 6:03 faster than 33%
Wall balls: 10:56 6:38 faster than 10%
Roxzone: 8:17 8:03 faster than 44%
Runs (8 km) 46:06 44:10 faster than 40%
Stations (8) 47:37
Finish 1:41:57 1:31:12 758th of 1,044 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Deborah Morris 1:26:53 1356th of 2,427; 80th of 180 aged 45-49 45:10 34:34 7:14 Runs 45:10 · Stations 34:34 · Roxzone 7:14

1,356th of 2,427 Doubles Women (faster than 44%). Against the 73 who finished around 1:26:36: most time gained on the eight runs (3:17), most lost on wall balls (1:12). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:07 less).

Amanda Ellis at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:31 6:34 faster than 52%
SkiErg: 4:46 4:45 faster than 47%
Run 2: 5:26 5:35 faster than 58%
Sled push: 1:59 1:56 faster than 44%
Run 3: 5:32 5:49 faster than 63%
Sled pull: 4:53 4:20 faster than 24%
Run 4: 5:38 5:54 faster than 62%
Burpee broad jump: 5:21 4:14 faster than 19%
Run 5: 5:37 5:59 faster than 66%
Row: 5:33 5:11 faster than 17%
Run 6: 5:26 5:53 faster than 72%
Farmers carry: 1:49 1:51 faster than 56%
Run 7: 5:27 5:53 faster than 70%
Sandbag lunges: 4:38 3:38 faster than 14%
Run 8: 5:36 5:54 faster than 62%
Wall balls: 5:35 4:23 faster than 11%
Roxzone: 7:14 7:03 faster than 45%
Runs (8 km) 45:10 47:38 faster than 64%
Stations (8) 34:34
Finish 1:26:53 1:25:22 1356th of 2,427 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 60-64, with Simon Rice 1:45:36 313th of 327; 1st of 1 aged 60-64 51:20 45:36 8:46 Runs 51:20 · Stations 45:36 · Roxzone 8:46

313th of 327 Doubles Mixed (faster than 4%).

Amanda Ellis at HYROX Gdańsk 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 327 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Mixed here
Run 1: 4:57 4:02 faster than 11%
SkiErg: 4:46 4:04 faster than 3%
Run 2: 6:02 5:16 faster than 24%
Sled push: 3:13 2:10 faster than 2%
Run 3: 6:37 5:39 faster than 17%
Sled pull: 6:13 3:40 faster than 0%
Run 4: 6:39 5:38 faster than 18%
Burpee broad jump: 7:01 3:23 faster than 1%
Run 5: 6:41 5:41 faster than 19%
Row: 5:36 4:36 faster than 1%
Run 6: 6:33 5:38 faster than 18%
Farmers carry: 2:17 1:42 faster than 3%
Run 7: 6:37 5:40 faster than 18%
Sandbag lunges: 6:44 3:46 faster than 1%
Run 8: 7:18 5:52 faster than 12%
Wall balls: 9:46 4:15 faster than 0%
Roxzone: 8:46 6:31 faster than 18%
Runs (8 km) 51:20 43:32 faster than 16%
Stations (8) 45:36
Finish 1:45:36 1:18:33 313th of 327 · faster than 4%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-59, with Sally Savchenko 1:29:28 193rd of 233; 6th of 7 aged 50-59 48:58 34:31 6:03 Runs 48:58 · Stations 34:31 · Roxzone 6:03

193rd of 233 Pro Doubles Women (faster than 17%).

Amanda Ellis at HYROX London 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 233 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Women here
Run 1: 5:49 5:07 faster than 13%
SkiErg: 4:33 4:25 faster than 28%
Run 2: 5:23 4:53 faster than 21%
Sled push: 2:19 2:15 faster than 43%
Run 3: 5:40 5:05 faster than 21%
Sled pull: 5:07 4:16 faster than 18%
Run 4: 5:42 5:05 faster than 20%
Burpee broad jump: 4:10 3:31 faster than 24%
Run 5: 6:08 5:09 faster than 12%
Row: 5:02 4:47 faster than 21%
Run 6: 5:51 5:07 faster than 15%
Farmers carry: 1:51 1:53 faster than 59%
Run 7: 6:01 5:08 faster than 14%
Sandbag lunges: 4:32 4:05 faster than 30%
Run 8: 8:28 7:06 faster than 15%
Wall balls: 6:57 4:50 faster than 10%
Roxzone: 6:03 5:11 faster than 22%
Runs (8 km) 48:58 42:57 faster than 16%
Stations (8) 34:31
Finish 1:29:28 1:18:10 193rd of 233 · faster than 17%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:51:33 462nd of 539; 17th of 24 aged 50-54 52:59 50:21 8:11 Runs 52:59 · Stations 50:21 · Roxzone 8:11

462nd of 539 Open Women (faster than 14%).

Amanda Ellis at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 4:29 4:03 faster than 28%
SkiErg: 5:18 5:00 faster than 21%
Run 2: 6:29 5:35 faster than 18%
Sled push: 3:45 2:36 faster than 5%
Run 3: 6:46 5:52 faster than 17%
Sled pull: 5:19 5:21 faster than 51%
Run 4: 6:54 5:59 faster than 19%
Burpee broad jump: 9:33 6:29 faster than 13%
Run 5: 7:18 6:05 faster than 14%
Row: 5:43 5:17 faster than 20%
Run 6: 6:46 5:59 faster than 22%
Farmers carry: 2:34 2:13 faster than 24%
Run 7: 7:03 6:00 faster than 17%
Sandbag lunges: 7:31 5:02 faster than 6%
Run 8: 7:15 6:07 faster than 19%
Wall balls: 10:38 6:17 faster than 5%
Roxzone: 8:11 7:13 faster than 34%
Runs (8 km) 52:59 45:48 faster than 19%
Stations (8) 50:21
Finish 1:51:33 1:32:13 462nd of 539 · faster than 14%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 60-69, with Simon Rice 1:45:14 829th of 861; 2nd of 3 aged 60-69 51:17 45:42 8:19 Runs 51:17 · Stations 45:42 · Roxzone 8:19

829th of 861 Doubles Mixed (faster than 3%).

Amanda Ellis at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 5:24 4:48 faster than 21%
SkiErg: 5:14 4:25 faster than 1%
Run 2: 6:00 5:16 faster than 20%
Sled push: 2:50 1:58 faster than 3%
Run 3: 6:07 5:37 faster than 27%
Sled pull: 5:18 3:22 faster than 1%
Run 4: 6:20 5:40 faster than 24%
Burpee broad jump: 8:11 3:24 faster than 0%
Run 5: 6:43 5:45 faster than 17%
Row: 5:29 4:35 faster than 1%
Run 6: 6:32 5:40 faster than 19%
Farmers carry: 2:28 1:39 faster than 0%
Run 7: 6:28 5:45 faster than 25%
Sandbag lunges: 6:44 3:37 faster than 1%
Run 8: 7:46 6:09 faster than 12%
Wall balls: 9:28 4:17 faster than 0%
Roxzone: 8:19 6:44 faster than 21%
Runs (8 km) 51:17 44:41 faster than 20%
Stations (8) 45:42
Finish 1:45:14 1:19:20 829th of 861 · faster than 3%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Leanne Turvey 1:24:26 76th of 109; 16th of 25 aged 40-49 45:06 31:27 7:58 Runs 45:06 · Stations 31:27 · Roxzone 7:58

76th of 109 Pro Doubles Women (faster than 30%).

Amanda Ellis at HYROX London 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 109 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Doubles Women here
Run 1: 6:52 6:16 faster than 21%
SkiErg: 4:25 4:25 faster than 52%
Run 2: 5:08 4:34 faster than 20%
Sled push: 2:43 2:30 faster than 29%
Run 3: 5:13 4:54 faster than 30%
Sled pull: 3:57 4:35 faster than 84%
Run 4: 5:23 4:55 faster than 23%
Burpee broad jump: 3:52 3:52 faster than 50%
Run 5: 5:32 5:02 faster than 22%
Row: 4:29 4:54 faster than 90%
Run 6: 5:24 4:59 faster than 21%
Farmers carry: 2:09 1:55 faster than 16%
Run 7: 5:29 5:01 faster than 23%
Sandbag lunges: 4:59 4:07 faster than 18%
Run 8: 6:09 5:25 faster than 16%
Wall balls: 4:53 4:17 faster than 20%
Roxzone: 7:58 7:04 faster than 25%
Runs (8 km) 45:06 40:57 faster than 21%
Stations (8) 31:27
Finish 1:24:26 1:18:36 76th of 109 · faster than 30%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:49:38 1144th of 1,410; 46th of 67 aged 50-54 51:01 49:58 8:43 Runs 51:01 · Stations 49:58 · Roxzone 8:43

1,144th of 1,410 Open Women (faster than 18%). Against the 42 who finished around 1:48:46: most time gained on the roxzone (1:07), most lost on wall balls (2:31). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:24 more).

Amanda Ellis at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 6:37 6:07 faster than 26%
SkiErg: 5:37 5:05 faster than 11%
Run 2: 5:44 5:20 faster than 29%
Sled push: 3:12 2:40 faster than 18%
Run 3: 5:55 5:32 faster than 29%
Sled pull: 6:17 5:41 faster than 32%
Run 4: 6:15 5:37 faster than 21%
Burpee broad jump: 9:13 7:03 faster than 20%
Run 5: 6:35 5:46 faster than 20%
Row: 5:46 5:25 faster than 23%
Run 6: 6:25 5:39 faster than 19%
Farmers carry: 2:14 2:13 faster than 49%
Run 7: 6:23 5:37 faster than 21%
Sandbag lunges: 7:03 5:02 faster than 12%
Run 8: 7:11 6:02 faster than 20%
Wall balls: 10:36 6:45 faster than 10%
Roxzone: 8:43 8:04 faster than 37%
Runs (8 km) 51:01 45:50 faster than 23%
Stations (8) 49:58
Finish 1:49:38 1:34:24 1144th of 1,410 · faster than 18%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:47:10 485th of 691; 30th of 49 aged 50-54 49:16 49:09 8:51 Runs 49:16 · Stations 49:09 · Roxzone 8:51

485th of 691 Open Women (faster than 29%).

Amanda Ellis at HYROX Toronto 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 691 Open Women finishers here who were slower on that part.
Part Time Typical here vs 691 Open Women here
Run 1: 6:09 5:57 faster than 40%
SkiErg: 5:32 5:14 faster than 28%
Run 2: 5:33 5:20 faster than 38%
Sled push: 3:25 2:45 faster than 17%
Run 3: 5:48 5:36 faster than 41%
Sled pull: 5:35 6:07 faster than 62%
Run 4: 5:56 5:39 faster than 38%
Burpee broad jump: 9:11 6:39 faster than 16%
Run 5: 6:14 5:49 faster than 35%
Row: 5:56 5:40 faster than 32%
Run 6: 6:07 5:45 faster than 35%
Farmers carry: 2:14 2:12 faster than 46%
Run 7: 6:14 5:45 faster than 32%
Sandbag lunges: 7:02 5:18 faster than 15%
Run 8: 7:19 6:48 faster than 36%
Wall balls: 10:14 6:18 faster than 5%
Roxzone: 8:51 8:59 faster than 52%
Runs (8 km) 49:16 46:42 faster than 37%
Stations (8) 49:09
Finish 1:47:10 1:37:02 485th of 691 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Amanda has done each station

Part Best Race Typical
SkiErg 5:18 Manchester 2025 · best of 7 5:16
Sled push 3:05 Cardiff 2026 · best of 7 2:55
Sled pull 4:56 Cardiff 2026 · best of 7 5:47
Burpee broad jump 7:40 Cardiff 2026 · best of 7 6:46
Row 5:31 Stockholm 2025 · best of 7 5:31
Farmers carry 2:00 Stockholm 2025 · best of 7 2:19
Sandbag lunges 6:05 Cardiff 2026 · best of 7 5:13
Wall balls 9:37 Berlin 2026 · best of 7 6:43
Runs (8 km) 40:52 Berlin 2026 · best of 7 46:44
Roxzone 5:29 Manchester 2026 · best of 6 7:57
How to read

Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amandaedge = faster than everyone, centre = slowest

This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 13%).

See the numbers
Part Amanda: faster than
Ski 24%
Push 42%
Pull 66%
BBJ 43%
Row 31%
Carry 85%
Lunges 24%
Wall balls 13%
Roxzone 54%
Runs 46%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 42%
Sled pull faster than 66%
Burpee broad jump faster than 43%
Row faster than 31%
Farmers carry faster than 85%
Sandbag lunges faster than 24%
Wall balls faster than 13%
Roxzone faster than 54%
Runs (8 km) faster than 46%

How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 0:08 slower
Sled pull 0:29 faster
Burpee broad jump 0:23 slower
Row 0:14 slower
Farmers carry 0:30 faster
Sandbag lunges 1:09 slower
Wall balls 3:28 slower
Roxzone 0:10 faster
Runs (8 km) 0:44 slower

Amanda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:30 faster); weakest: Wall balls (3:28 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:38:25
6:125:345:353:055:394:565:457:405:565:446:122:275:536:057:0610:104:30
Typical Open Women1:32:57
5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 48:17 running, 45:41 at the stations and 4:30 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).

See the numbers
Part Amanda Typical Open Women
Run 1 6:12 5:56
SkiErg 5:34 5:17
Run 2 5:35 5:28
Sled push 3:05 2:57
Run 3 5:39 5:47
Sled pull 4:56 5:25
Run 4 5:45 5:48
Burpee broad jump 7:40 7:17
Run 5 5:56 5:54
Row 5:44 5:30
Run 6 6:12 6:07
Farmers carry 2:27 2:57
Run 7 5:53 5:29
Sandbag lunges 6:05 4:56
Run 8 7:06 6:47
Wall balls 10:10 6:42
Roxzone 4:30 4:40
Finish 1:38:25 1:33:52

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:28 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:38:25.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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