GBR Amanda Ellis
14 HYROX results (7 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:38:25 (Cardiff 2026) · Doubles Women 1:20:28 (Cardiff 2026) · Doubles Mixed 1:45:14 (Frankfurt 2024) · Pro Doubles Women 1:24:26 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:45 faster (1:47:10 to 1:38:25).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Amanda Ellis, Deborah Morriswhat the whole field did → | Doubles Women · team 50-54 | 1:21:58 | top 34% 137/405 | 43:40 | 33:44 | 4:39 | splitsSkiErg4:36Sled push2:00Sled pull4:23Burpee broad jump5:21Row5:22Farmers carry1:50Sandbag lunges4:43Wall balls5:29Run 16:12Run 25:09Run 35:18Run 45:18Run 55:31Run 65:31Run 75:31Run 85:13Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 50-54 | 1:45:28 | 1850th of 2,407 | 40:52* | 48:12* | 16:28 | splitsSkiErg5:27Sled push4:07Sled pull6:12Burpee broad jump8:26Row5:44Farmers carry2:25Sandbag lunges6:14Wall balls9:37Run 14:09Run 24:28Run 34:41Run 45:03Run 55:15Run 65:03Run 74:54Run 87:23Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 50-54 | 1:38:25 | 1242nd of 2,039 | 48:14 | 45:41 | 4:30 | splitsSkiErg5:34Sled push3:05Sled pull4:56Burpee broad jump7:40Row5:44Farmers carry2:27Sandbag lunges6:05Wall balls10:10Run 16:12Run 25:35Run 35:39Run 45:45Run 55:56Run 66:12Run 75:53Run 87:06Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Judith Heinrich, Amanda Elliswhat the whole field did → | Doubles Women · team 50-54 | 1:20:28 | top 31% 757/2,444 | 44:08 | 32:15 | 4:05 | splitsSkiErg4:47Sled push2:25Sled pull4:22Burpee broad jump4:33Row5:21Farmers carry2:10Sandbag lunges3:59Wall balls4:38Run 16:04Run 25:09Run 35:16Run 45:22Run 55:18Run 65:35Run 75:02Run 86:26Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 50-54 | 1:42:34 | 908th of 1,356 | 48:35 | 48:34 | 5:29 | splitsSkiErg5:23Sled push3:41Sled pull6:06Burpee broad jump7:53Row5:42Farmers carry2:14Sandbag lunges7:23Wall balls10:12Run 14:17Run 26:03Run 36:11Run 46:24Run 56:34Run 66:36Run 76:42Run 85:51Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 50-54 | 1:41:57 | 758th of 1,044 | 46:06 | 47:37 | 8:17 | splitsSkiErg5:23Sled push3:22Sled pull5:45Burpee broad jump7:45Row5:31Farmers carry2:00Sandbag lunges6:55Wall balls10:56Run 15:32Run 25:31Run 35:34Run 45:39Run 55:53Run 65:41Run 75:47Run 86:33Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Deborah Morris, Amanda Elliswhat the whole field did → | Doubles Women · team 45-49 | 1:26:53 | 1355th of 2,427 | 45:10 | 34:34 | 7:14 | splitsSkiErg4:46Sled push1:59Sled pull4:53Burpee broad jump5:21Row5:33Farmers carry1:49Sandbag lunges4:38Wall balls5:35Run 16:31Run 25:26Run 35:32Run 45:38Run 55:37Run 65:26Run 75:27Run 85:36Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Simon Rice, Amanda Elliswhat the whole field did → | Doubles Mixed · team 60-64 | 1:45:36 | 313th of 327 | 51:20 | 45:36 | 8:46 | splitsSkiErg4:46Sled push3:13Sled pull6:13Burpee broad jump7:01Row5:36Farmers carry2:17Sandbag lunges6:44Wall balls9:46Run 14:57Run 26:02Run 36:37Run 46:39Run 56:41Run 66:33Run 76:37Run 87:18Full report for this race → |
| London 2025 3 May 2025team: Amanda Ellis, Sally Savchenkowhat the whole field did → | Pro Doubles Women · team 50-59 | 1:29:28 | 193rd of 233 | 48:58 | 34:31 | 6:03 | splitsSkiErg4:33Sled push2:19Sled pull5:07Burpee broad jump4:10Row5:02Farmers carry1:51Sandbag lunges4:32Wall balls6:57Run 15:49Run 25:23Run 35:40Run 45:42Run 56:08Run 65:51Run 76:01Run 88:28Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 50-54 | 1:51:33 | 462nd of 539 | 52:59 | 50:21 | 8:11 | splitsSkiErg5:18Sled push3:45Sled pull5:19Burpee broad jump9:33Row5:43Farmers carry2:34Sandbag lunges7:31Wall balls10:38Run 14:29Run 26:29Run 36:46Run 46:54Run 57:18Run 66:46Run 77:03Run 87:15Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Amanda Ellis, Simon Ricewhat the whole field did → | Doubles Mixed · team 60-69 | 1:45:14 | 829th of 861 | 51:17 | 45:42 | 8:19 | splitsSkiErg5:14Sled push2:50Sled pull5:18Burpee broad jump8:11Row5:29Farmers carry2:28Sandbag lunges6:44Wall balls9:28Run 15:24Run 26:00Run 36:07Run 46:20Run 56:43Run 66:32Run 76:28Run 87:46Full report for this race → |
| London 2024 29 Nov 2024team: Amanda Ellis, Leanne Turveywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:24:26 | 76th of 109 | 45:06 | 31:27 | 7:58 | splitsSkiErg4:25Sled push2:43Sled pull3:57Burpee broad jump3:52Row4:29Farmers carry2:09Sandbag lunges4:59Wall balls4:53Run 16:52Run 25:08Run 35:13Run 45:23Run 55:32Run 65:24Run 75:29Run 86:09Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 50-54 | 1:49:38 | 1144th of 1,410 | 51:01 | 49:58 | 8:43 | splitsSkiErg5:37Sled push3:12Sled pull6:17Burpee broad jump9:13Row5:46Farmers carry2:14Sandbag lunges7:03Wall balls10:36Run 16:37Run 25:44Run 35:55Run 46:15Run 56:35Run 66:25Run 76:23Run 87:11Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 50-54 | 1:47:10 | 485th of 691 | 49:16 | 49:09 | 8:51 | splitsSkiErg5:32Sled push3:25Sled pull5:35Burpee broad jump9:11Row5:56Farmers carry2:14Sandbag lunges7:02Wall balls10:14Run 16:09Run 25:33Run 35:48Run 45:56Run 56:14Run 66:07Run 76:14Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:28 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
