GBR Alex Cooper
14 HYROX results (10 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:13 (London Olympia 2026) · Pro Men 1:18:30 (London ExCeL 2025) · Doubles Mixed 1:06:47 (London Olympia 2026) · Doubles Men 1:05:45 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:19 faster (1:18:32 to 1:13:13).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:20:38 | 307th of 533 | 40:42 | 36:41 | 3:15 | splitsSkiErg4:27Sled push4:59Sled pull4:28Burpee broad jump3:52Row4:34Farmers carry4:32Sandbag lunges3:58Wall balls5:51Run 15:04Run 24:33Run 36:13Run 44:48Run 54:53Run 64:59Run 74:29Run 85:46Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:13:13 | top 19% 482/2,638 | 40:07 | 28:42 | 4:28 | splitsSkiErg4:22Sled push2:31Sled pull3:06Burpee broad jump3:30Row4:25Farmers carry1:43Sandbag lunges3:41Wall balls5:24Run 14:28Run 24:19Run 34:24Run 44:23Run 54:37Run 64:30Run 74:32Run 88:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alex Cooper, Jessica Braunwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:47 | top 11% 197/1,958 | 38:55 | 23:27 | 4:29 | splitsSkiErg3:58Sled push1:44Sled pull2:47Burpee broad jump2:25Row4:19Farmers carry1:31Sandbag lunges3:01Wall balls3:42Run 15:01Run 24:34Run 34:48Run 44:33Run 54:54Run 64:36Run 74:23Run 86:09Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: James Hoffman, Alex Cooperwhat the whole field did → | Doubles Men · team 45-49 | 1:05:45 | top 15% 130/874 | 37:25 | 23:30 | 4:55 | splitsSkiErg3:53Sled push1:15Sled pull2:52Burpee broad jump2:53Row4:01Farmers carry1:21Sandbag lunges2:34Wall balls4:41Run 16:55Run 24:00Run 34:13Run 44:32Run 54:30Run 64:27Run 74:23Run 84:29Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:15:09 | top 27% 677/2,544 | 41:17 | 29:43 | 4:13 | splitsSkiErg4:25Sled push2:45Sled pull3:19Burpee broad jump3:50Row4:33Farmers carry1:43Sandbag lunges4:10Wall balls4:58Run 13:57Run 25:20Run 35:23Run 45:22Run 55:33Run 65:30Run 75:34Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:18:30 | 558th of 929 | 33:17* | 34:32* | 10:44 | splitsSkiErg4:52Sled push3:32Sled pull4:38Burpee broad jump4:06Row4:39Farmers carry1:46Sandbag lunges4:51Wall balls6:08Run 13:29Run 23:55Run 33:56Run 44:02Run 53:58Run 63:58Run 74:07Run 85:55Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:14:26 | top 22% 841/3,945 | 38:21 | 30:58 | 5:13 | splitsSkiErg4:24Sled push3:43Sled pull3:40Burpee broad jump3:54Row4:36Farmers carry1:44Sandbag lunges3:41Wall balls5:16Run 15:28Run 24:27Run 34:29Run 44:35Run 54:52Run 64:47Run 74:43Run 85:03Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:17:02 | top 34% 680/2,041 | 41:11 | 31:41 | 4:10 | splitsSkiErg4:33Sled push3:30Sled pull4:04Burpee broad jump4:25Row4:47Farmers carry2:00Sandbag lunges3:41Wall balls4:41Run 15:07Run 24:42Run 34:59Run 44:55Run 55:09Run 65:06Run 75:08Run 86:05Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:24:01 | 1059th of 1,917 | 49:14 | 30:23 | 4:28 | splitsSkiErg4:16Sled push2:52Sled pull3:22Burpee broad jump4:02Row4:31Farmers carry1:41Sandbag lunges4:09Wall balls5:30Run 14:39Run 24:26Run 34:38Run 44:39Run 59:45Run 64:52Run 79:47Run 86:31Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:17:14 | top 37% 1093/3,034 | 41:50 | 31:22 | 4:07 | splitsSkiErg4:22Sled push3:04Sled pull3:35Burpee broad jump4:43Row4:22Farmers carry1:36Sandbag lunges4:05Wall balls5:35Run 15:38Run 25:09Run 35:12Run 45:15Run 55:25Run 65:20Run 75:23Run 84:31Full report for this race → |
| London 2024 29 Nov 2024team: Christopher Eves, Alex Cooperwhat the whole field did → | Doubles Men · team 30-39 | 1:08:10 | top 32% 448/1,428 | 39:01 | 22:27 | 6:48 | splitsSkiErg3:50Sled push1:36Sled pull2:31Burpee broad jump2:21Row4:14Farmers carry1:13Sandbag lunges2:32Wall balls4:10Run 16:11Run 24:17Run 34:39Run 44:45Run 54:53Run 64:49Run 74:47Run 84:42Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:19:53 | top 35% 805/2,324 | 38:43 | 34:16 | 6:59 | splitsSkiErg4:20Sled push2:40Sled pull3:53Burpee broad jump5:51Row4:56Farmers carry1:51Sandbag lunges4:26Wall balls6:19Run 15:39Run 24:04Run 34:23Run 44:26Run 54:49Run 64:39Run 74:52Run 85:55Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alex Cooper, Adel Medveczkiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:26 | 781st of 1,389 | 45:24 | 28:22 | 8:44 | splitsSkiErg4:32Sled push1:54Sled pull4:00Burpee broad jump3:18Row5:02Farmers carry1:42Sandbag lunges3:47Wall balls4:07Run 16:26Run 25:13Run 35:42Run 45:57Run 55:50Run 65:20Run 75:24Run 85:35Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:32 | top 30% 800/2,732 | 37:50 | 33:50 | 6:56 | splitsSkiErg4:21Sled push3:00Sled pull3:50Burpee broad jump5:23Row4:42Farmers carry1:42Sandbag lunges4:20Wall balls6:32Run 15:20Run 24:23Run 34:31Run 44:30Run 54:43Run 64:38Run 74:41Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
