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Athlete · Open Men · 45-49 · GBR GBR

Alex Cooper

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15 HYROX races over 3 seasons: 11 solo, 4 in a team with 4 partners.

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Best Open Men time1:13:13London Olympia 2026
Best Open Men place482ndof 2,650 · London Olympia 2026
Latest race1:12:56Birmingham Birm · Pro MenAlex's best Pro Men time so far
Strongest part of the raceSled pullfaster than 95% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:13London Olympia 2026 · 8 racesPro Men1:12:56Birmingham Birm · 3 racesDoubles Mixed1:06:47London Olympia 2026 · 2 races · with Jessica BraunDoubles Men1:05:45Copenhagen 2026 · 2 races · with James Hoffman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:13 best 1:13:13 · London Olympia

This line shows the finish time of Alex Cooper at each race, oldest on the left; lower is faster.The best was 1:13:13 at London Olympia (Mar 2026); Alex Cooper was 5:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:18:32
London Dec 2024 Open Men 1:19:53
Glasgow Mar 2025 Open Men 1:17:14
London May 2025 Open Men 1:24:01
Cardiff May 2025 Open Men 1:17:02
Birmingham Oct 2025 Open Men 1:14:26
Manchester Jan 2026 Open Men 1:15:09
London Olympia Mar 2026 Open Men 1:13:13

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:19 faster (1:18:32 to 1:13:13).

Every race

15 results at 12 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 45-49 1:12:56 273rd of 693; 17th of 77 aged 45-49 36:03 31:48 5:09 Runs 36:03 · Stations 31:48 · Roxzone 5:09

273rd of 693 Pro Men (faster than 60%).

Alex Cooper at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:59 4:32 faster than 28%
SkiErg: 4:26 4:18 faster than 34%
Run 2: 4:12 3:58 faster than 36%
Sled push: 3:19 4:00 faster than 83%
Run 3: 4:18 4:14 faster than 46%
Sled pull: 4:34 4:58 faster than 66%
Run 4: 4:24 4:16 faster than 42%
Burpee broad jump: 3:42 4:07 faster than 64%
Run 5: 4:34 4:20 faster than 37%
Row: 4:37 4:30 faster than 38%
Run 6: 4:24 4:14 faster than 41%
Farmers carry: 1:42 2:05 faster than 79%
Run 7: 4:30 4:19 faster than 40%
Sandbag lunges: 3:48 4:44 faster than 77%
Run 8: 4:47 4:32 faster than 40%
Wall balls: 5:40 6:50 faster than 73%
Roxzone: 5:09 5:21 faster than 57%
Runs (8 km) 36:03 34:36 faster than 39%
Stations (8) 31:48
Finish 1:12:56 1:16:06 273rd of 693 · faster than 60%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 45-49 1:20:38 307th of 533; 11th of 34 aged 45-49 40:42 36:41 3:15† Runs 40:42 · Stations 36:41 · Roxzone 3:15

307th of 533 Pro Men (faster than 42%).

Alex Cooper at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 5:04 4:37 faster than 21%
SkiErg: 4:27 4:18 faster than 31%
Run 2: 4:33 4:15 faster than 31%
Sled push: 4:59 4:02 faster than 16%
Run 3: 6:13 4:36 faster than 4%
Sled pull: 4:28 5:06 faster than 72%
Run 4: 4:48 4:36 faster than 38%
Burpee broad jump: 3:52 4:30 faster than 71%
Run 5: 4:53 4:38 faster than 36%
Row: 4:34 4:32 faster than 45%
Run 6: 4:59 4:44 faster than 38%
Farmers carry: 4:32 2:48 faster than 5%
Run 7: 4:29 4:21 faster than 43%
Sandbag lunges: 3:58 4:34 faster than 75%
Run 8: 5:46 5:24 faster than 35%
Wall balls: 5:51 6:37 faster than 66%
Roxzone †: 3:15
Runs (8 km) 40:42 37:29 faster than 29%
Stations (8) 36:41
Finish 1:20:38 1:17:50 307th of 533 · faster than 42%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Men, 45-49 1:13:13 482nd of 2,650; 32nd of 263 aged 45-49 40:07 28:42 4:28 Runs 40:07 · Stations 28:42 · Roxzone 4:28

482nd of 2,650 Open Men (faster than 81%). Against the 80 who finished around 1:14:00: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:55). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 2:00 more).

Alex Cooper at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:28 4:42 faster than 63%
SkiErg: 4:22 4:28 faster than 63%
Run 2: 4:19 4:34 faster than 65%
Sled push: 2:31 2:56 faster than 80%
Run 3: 4:24 4:52 faster than 75%
Sled pull: 3:06 4:24 faster than 95%
Run 4: 4:23 4:52 faster than 76%
Burpee broad jump: 3:30 5:35 faster than 95%
Run 5: 4:37 5:03 faster than 71%
Row: 4:25 4:48 faster than 87%
Run 6: 4:30 4:54 faster than 71%
Farmers carry: 1:43 2:13 faster than 89%
Run 7: 4:32 4:54 faster than 69%
Sandbag lunges: 3:41 5:16 faster than 91%
Run 8: 8:57 6:55 faster than 15%
Wall balls: 5:24 7:24 faster than 84%
Roxzone: 4:28 5:53 faster than 89%
Runs (8 km) 40:07 41:06 faster than 56%
Stations (8) 28:42
Finish 1:13:13 1:25:09 482nd of 2,650 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Jessica Braun 1:06:47 217th of 2,110; 44th of 396 aged 35-39 38:55 23:27 4:29 Runs 38:55 · Stations 23:27 · Roxzone 4:29

217th of 2,110 Doubles Mixed (faster than 89%). Against the 58 who finished around 1:06:47: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:50). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:47 more).

Alex Cooper at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:01 5:19 faster than 62%
SkiErg: 3:58 4:14 faster than 85%
Run 2: 4:34 5:04 faster than 74%
Sled push: 1:44 2:12 faster than 92%
Run 3: 4:48 5:18 faster than 73%
Sled pull: 2:47 3:35 faster than 92%
Run 4: 4:33 5:17 faster than 82%
Burpee broad jump: 2:25 3:35 faster than 95%
Run 5: 4:54 5:24 faster than 73%
Row: 4:19 4:43 faster than 88%
Run 6: 4:36 5:20 faster than 82%
Farmers carry: 1:31 1:53 faster than 94%
Run 7: 4:23 5:21 faster than 90%
Sandbag lunges: 3:01 4:03 faster than 89%
Run 8: 6:09 7:13 faster than 84%
Wall balls: 3:42 4:44 faster than 95%
Roxzone: 4:29 5:50 faster than 90%
Runs (8 km) 38:55 44:34 faster than 80%
Stations (8) 23:27
Finish 1:06:47 1:20:11 217th of 2,110 · faster than 89%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 45-49, with James Hoffman 1:05:45 130th of 874; 4th of 71 aged 45-49 37:25 23:30 4:55 Runs 37:25 · Stations 23:30 · Roxzone 4:55

130th of 874 Doubles Men (faster than 85%).

Alex Cooper at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 6:55 7:25 faster than 69%
SkiErg: 3:53 4:03 faster than 80%
Run 2: 4:00 4:35 faster than 84%
Sled push: 1:15 1:51 fastest in the field
Run 3: 4:13 4:54 faster than 86%
Sled pull: 2:52 3:06 faster than 67%
Run 4: 4:32 4:55 faster than 73%
Burpee broad jump: 2:53 3:08 faster than 66%
Run 5: 4:30 5:04 faster than 80%
Row: 4:01 4:26 faster than 93%
Run 6: 4:27 4:58 faster than 78%
Farmers carry: 1:21 1:37 faster than 88%
Run 7: 4:23 4:57 faster than 81%
Sandbag lunges: 2:34 3:22 faster than 94%
Run 8: 4:29 5:10 faster than 81%
Wall balls: 4:41 4:17 faster than 29%
Roxzone: 4:55 6:12 faster than 88%
Runs (8 km) 37:25 41:57 faster than 81%
Stations (8) 23:30
Finish 1:05:45 1:14:42 130th of 874 · faster than 85%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 45-49 1:15:09 677th of 2,544; 35th of 200 aged 45-49 41:17 29:43 4:13 Runs 41:17 · Stations 29:43 · Roxzone 4:13

677th of 2,544 Open Men (faster than 73%). Against the 79 who finished around 1:14:41: most time gained on burpee broad jump (1:02), most lost on the eight runs (4:07). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:28 more).

Alex Cooper at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:57 3:35 faster than 30%
SkiErg: 4:25 4:23 faster than 45%
Run 2: 5:20 5:04 faster than 38%
Sled push: 2:45 2:43 faster than 47%
Run 3: 5:23 5:26 faster than 52%
Sled pull: 3:19 4:25 faster than 93%
Run 4: 5:22 5:29 faster than 54%
Burpee broad jump: 3:50 5:27 faster than 85%
Run 5: 5:33 5:38 faster than 53%
Row: 4:33 4:44 faster than 70%
Run 6: 5:30 5:31 faster than 51%
Farmers carry: 1:43 2:10 faster than 86%
Run 7: 5:34 5:29 faster than 46%
Sandbag lunges: 4:10 5:23 faster than 84%
Run 8: 4:41 4:44 faster than 53%
Wall balls: 4:58 7:00 faster than 86%
Roxzone: 4:13 5:26 faster than 79%
Runs (8 km) 41:17 41:15 faster than 49%
Stations (8) 29:43
Finish 1:15:09 1:24:01 677th of 2,544 · faster than 73%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 45-49 1:18:30 558th of 929; 30th of 63 aged 45-49 33:17* 34:32* 10:44 Runs 33:17 · Stations 34:32 · Roxzone 10:44

558th of 929 Pro Men (faster than 39%).

Alex Cooper at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 3:29 2:47 faster than 6%
SkiErg: 4:52 4:30 faster than 11%
Run 2: 3:55 3:18 faster than 10%
Sled push: 3:32 3:15 faster than 35%
Run 3: 3:56 3:30 faster than 22%
Sled pull: 4:38 5:25 faster than 76%
Run 4: 4:02 3:33 faster than 21%
Burpee broad jump: 4:06 4:10 faster than 52%
Run 5: 3:58 3:37 faster than 28%
Row: 4:39 4:34 faster than 41%
Run 6: 3:58 3:34 faster than 24%
Farmers carry: 1:46 1:58 faster than 66%
Run 7: 4:07 3:38 faster than 20%
Sandbag lunges: 4:51 4:46 faster than 46%
Run 8: 5:55 5:14 faster than 24%
Wall balls: 6:08 6:37 faster than 61%
Roxzone: 10:44 10:03 faster than 34%
Runs (8 km) 33:17 29:39 faster than 21%
Stations (8) 34:32
Finish 1:18:30 1:15:21 558th of 929 · faster than 39%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 45-49 1:14:26 841st of 3,945; 42nd of 351 aged 45-49 38:21 30:58 5:13 Runs 38:21 · Stations 30:58 · Roxzone 5:13

841st of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:00). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:06 more).

Alex Cooper at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:28 5:18 faster than 41%
SkiErg: 4:24 4:30 faster than 64%
Run 2: 4:27 4:33 faster than 55%
Sled push: 3:43 3:15 faster than 33%
Run 3: 4:29 4:53 faster than 71%
Sled pull: 3:40 5:02 faster than 94%
Run 4: 4:35 4:55 faster than 66%
Burpee broad jump: 3:54 5:36 faster than 89%
Run 5: 4:52 5:05 faster than 60%
Row: 4:36 4:49 faster than 72%
Run 6: 4:47 4:55 faster than 57%
Farmers carry: 1:44 2:09 faster than 84%
Run 7: 4:43 4:55 faster than 60%
Sandbag lunges: 3:41 5:12 faster than 92%
Run 8: 5:03 5:10 faster than 54%
Wall balls: 5:16 7:15 faster than 86%
Roxzone: 5:13 6:40 faster than 85%
Runs (8 km) 38:21 39:57 faster than 59%
Stations (8) 30:58
Finish 1:14:26 1:25:13 841st of 3,945 · faster than 78%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 40-44 1:17:02 681st of 2,041; 88th of 279 aged 40-44 41:11 31:41 4:10† Runs 41:11 · Stations 31:41 · Roxzone 4:10

681st of 2,041 Open Men (faster than 66%). Against the 62 who finished around 1:17:32: most time gained on wall balls (1:19), most lost on the eight runs (3:14). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:03 more).

Alex Cooper at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:07 4:52 faster than 35%
SkiErg: 4:33 4:32 faster than 49%
Run 2: 4:42 4:35 faster than 43%
Sled push: 3:30 2:59 faster than 19%
Run 3: 4:59 4:51 faster than 43%
Sled pull: 4:04 4:43 faster than 78%
Run 4: 4:55 4:53 faster than 48%
Burpee broad jump: 4:25 5:57 faster than 87%
Run 5: 5:09 4:59 faster than 42%
Row: 4:47 4:47 faster than 50%
Run 6: 5:06 4:54 faster than 40%
Farmers carry: 2:00 2:06 faster than 60%
Run 7: 5:08 4:54 faster than 38%
Sandbag lunges: 3:41 4:46 faster than 88%
Run 8: 6:05 5:50 faster than 41%
Wall balls: 4:41 6:41 faster than 90%
Roxzone †: 4:10
Runs (8 km) 41:11 40:14 faster than 44%
Stations (8) 31:41
Finish 1:17:02 1:22:29 681st of 2,041 · faster than 66%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 40-44 1:24:01 1059th of 1,917; 161st of 304 aged 40-44 49:14 30:23 4:28 Runs 49:14 · Stations 30:23 · Roxzone 4:28

1,059th of 1,917 Open Men (faster than 44%). Against the 60 who finished around 1:23:47: most time gained on wall balls (2:05), most lost on the eight runs (8:47). Runs 5 to 8 took 12:33 more than runs 1 to 4 (them: 2:31 more).

Alex Cooper at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:39 4:36 faster than 47%
SkiErg: 4:16 4:21 faster than 65%
Run 2: 4:26 4:30 faster than 54%
Sled push: 2:52 2:48 faster than 45%
Run 3: 4:38 4:49 faster than 60%
Sled pull: 3:22 4:20 faster than 90%
Run 4: 4:39 4:49 faster than 59%
Burpee broad jump: 4:02 5:16 faster than 80%
Run 5: 9:45 4:58 faster than 0%
Row: 4:31 4:40 faster than 70%
Run 6: 4:52 4:52 faster than 49%
Farmers carry: 1:41 2:09 faster than 87%
Run 7: 9:47 4:55 faster than 0%
Sandbag lunges: 4:09 5:07 faster than 80%
Run 8: 6:31 6:28 faster than 48%
Wall balls: 5:30 7:10 faster than 82%
Roxzone: 4:28 5:21 faster than 80%
Runs (8 km) 49:14 40:08 faster than 11%
Stations (8) 30:23
Finish 1:24:01 1:22:11 1059th of 1,917 · faster than 44%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 40-44 1:17:14 1093rd of 3,034; 136th of 473 aged 40-44 41:50 31:22 4:07 Runs 41:50 · Stations 31:22 · Roxzone 4:07

1,093rd of 3,034 Open Men (faster than 63%). Against the 92 who finished around 1:16:58: most time gained on sled pull (0:34), most lost on the eight runs (3:11). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:32 more).

Alex Cooper at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 5:38 3:36 faster than 3%
SkiErg: 4:22 4:22 faster than 51%
Run 2: 5:09 5:02 faster than 43%
Sled push: 3:04 2:52 faster than 37%
Run 3: 5:12 5:22 faster than 58%
Sled pull: 3:35 4:24 faster than 84%
Run 4: 5:15 5:21 faster than 55%
Burpee broad jump: 4:43 5:20 faster than 66%
Run 5: 5:25 5:36 faster than 57%
Row: 4:22 4:43 faster than 89%
Run 6: 5:20 5:28 faster than 55%
Farmers carry: 1:36 2:04 faster than 91%
Run 7: 5:23 5:29 faster than 53%
Sandbag lunges: 4:05 4:59 faster than 82%
Run 8: 4:31 4:41 faster than 56%
Wall balls: 5:35 6:31 faster than 71%
Roxzone: 4:07 4:55 faster than 78%
Runs (8 km) 41:50 40:58 faster than 45%
Stations (8) 31:22
Finish 1:17:14 1:22:00 1093rd of 3,034 · faster than 63%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Men, 40-44 1:19:53 806th of 2,324; 115th of 426 aged 40-44 38:43 34:16 6:59 Runs 38:43 · Stations 34:16 · Roxzone 6:59

806th of 2,324 Open Men (faster than 65%). Against the 70 who finished around 1:20:06: most time gained on sled pull (0:46), most lost on the eight runs (1:00). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:17 more).

Alex Cooper at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:39 5:45 faster than 56%
SkiErg: 4:20 4:25 faster than 63%
Run 2: 4:04 4:21 faster than 68%
Sled push: 2:40 3:04 faster than 74%
Run 3: 4:23 4:41 faster than 66%
Sled pull: 3:53 5:03 faster than 88%
Run 4: 4:26 4:44 faster than 66%
Burpee broad jump: 5:51 5:53 faster than 50%
Run 5: 4:49 4:56 faster than 54%
Row: 4:56 4:48 faster than 35%
Run 6: 4:39 4:48 faster than 58%
Farmers carry: 1:51 2:07 faster than 74%
Run 7: 4:52 4:47 faster than 45%
Sandbag lunges: 4:26 5:05 faster than 70%
Run 8: 5:55 5:33 faster than 37%
Wall balls: 6:19 6:43 faster than 57%
Roxzone: 6:59 7:38 faster than 64%
Runs (8 km) 38:43 39:49 faster than 57%
Stations (8) 34:16
Finish 1:19:53 1:25:48 806th of 2,324 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Christopher Eves 1:08:10 448th of 1,428; 233rd of 671 aged 30-39 39:01 22:27 6:48 Runs 39:01 · Stations 22:27 · Roxzone 6:48

448th of 1,428 Doubles Men (faster than 68%). Against the 46 who finished around 1:07:50: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:35). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:24 less).

Alex Cooper at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 6:11 6:00 faster than 40%
SkiErg: 3:50 3:56 faster than 69%
Run 2: 4:17 4:24 faster than 59%
Sled push: 1:36 1:49 faster than 80%
Run 3: 4:39 4:39 faster than 51%
Sled pull: 2:31 3:14 faster than 92%
Run 4: 4:45 4:45 faster than 49%
Burpee broad jump: 2:21 3:09 faster than 89%
Run 5: 4:53 4:51 faster than 49%
Row: 4:14 4:25 faster than 74%
Run 6: 4:49 4:48 faster than 48%
Farmers carry: 1:13 1:35 faster than 97%
Run 7: 4:47 4:48 faster than 50%
Sandbag lunges: 2:32 3:19 faster than 93%
Run 8: 4:42 5:08 faster than 73%
Wall balls: 4:10 4:11 faster than 52%
Roxzone: 6:48 6:56 faster than 55%
Runs (8 km) 39:01 39:24 faster than 53%
Stations (8) 22:27
Finish 1:08:10 1:12:21 448th of 1,428 · faster than 68%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 40-44 1:18:32 801st of 2,732; 129th of 493 aged 40-44 37:50 33:50 6:56 Runs 37:50 · Stations 33:50 · Roxzone 6:56

801st of 2,732 Open Men (faster than 70%). Against the 82 who finished around 1:18:42: most time gained on sled pull (0:40), most lost on wall balls (0:34). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:31 more).

Alex Cooper at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:20 5:16 faster than 46%
SkiErg: 4:21 4:23 faster than 56%
Run 2: 4:23 4:36 faster than 64%
Sled push: 3:00 2:51 faster than 39%
Run 3: 4:31 4:54 faster than 73%
Sled pull: 3:50 4:53 faster than 87%
Run 4: 4:30 4:58 faster than 75%
Burpee broad jump: 5:23 5:51 faster than 61%
Run 5: 4:43 5:10 faster than 71%
Row: 4:42 4:46 faster than 56%
Run 6: 4:38 5:02 faster than 70%
Farmers carry: 1:42 2:06 faster than 86%
Run 7: 4:41 5:02 faster than 68%
Sandbag lunges: 4:20 5:05 faster than 74%
Run 8: 5:08 5:32 faster than 66%
Wall balls: 6:32 6:43 faster than 53%
Roxzone: 6:56 7:31 faster than 63%
Runs (8 km) 37:50 40:42 faster than 69%
Stations (8) 33:50
Finish 1:18:32 1:25:29 801st of 2,732 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Adel Medveczki 1:22:26 781st of 1,389; 371st of 615 aged 30-39 45:24 28:22 8:44 Runs 45:24 · Stations 28:22 · Roxzone 8:44

781st of 1,389 Doubles Mixed (faster than 43%). Against the 44 who finished around 1:22:04: most time gained on burpee broad jump (0:32), most lost on the roxzone (0:57). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:14 more).

Alex Cooper at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:26 6:05 faster than 32%
SkiErg: 4:32 4:13 faster than 15%
Run 2: 5:13 5:10 faster than 47%
Sled push: 1:54 2:03 faster than 72%
Run 3: 5:42 5:23 faster than 33%
Sled pull: 4:00 3:55 faster than 45%
Run 4: 5:57 5:26 faster than 28%
Burpee broad jump: 3:18 3:39 faster than 65%
Run 5: 5:50 5:33 faster than 36%
Row: 5:02 4:39 faster than 18%
Run 6: 5:20 5:28 faster than 57%
Farmers carry: 1:42 1:45 faster than 57%
Run 7: 5:24 5:29 faster than 55%
Sandbag lunges: 3:47 3:50 faster than 52%
Run 8: 5:35 5:42 faster than 56%
Wall balls: 4:07 4:27 faster than 68%
Roxzone: 8:44 7:28 faster than 27%
Runs (8 km) 45:24 44:21 faster than 42%
Stations (8) 28:22
Finish 1:22:26 1:20:32 781st of 1,389 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:16 London 2025 · best of 8 4:34
Sled push 2:31 London Olympia 2026 · best of 8 3:04
Sled pull 3:06 London Olympia 2026 · best of 8 4:57
Burpee broad jump 3:30 London Olympia 2026 · best of 8 5:38
Row 4:22 Glasgow 2025 · best of 8 4:53
Farmers carry 1:36 Glasgow 2025 · best of 8 2:11
Sandbag lunges 3:41 London Olympia 2026 · best of 8 5:20
Wall balls 4:41 Cardiff 2025 · best of 8 7:03
Runs (8 km) 37:50 Birmingham 2024 · best of 8 41:47
Roxzone 4:07 Glasgow 2025 · best of 7 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 56%).

See the numbers
Part Alex: faster than
Ski 64%
Push 80%
Pull 95%
BBJ 95%
Row 88%
Carry 89%
Lunges 91%
Wall balls 84%
Roxzone 89%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 80%
Sled pull faster than 95%
Burpee broad jump faster than 95%
Row faster than 88%
Farmers carry faster than 89%
Sandbag lunges faster than 91%
Wall balls faster than 84%
Roxzone faster than 89%
Runs (8 km) faster than 56%

How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:25 faster
Sled pull 1:18 faster
Burpee broad jump 2:05 faster
Row 0:23 faster
Farmers carry 0:30 faster
Sandbag lunges 1:35 faster
Wall balls 2:00 faster
Roxzone 1:25 faster
Runs (8 km) 0:59 faster

Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:05 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:13:13
4:284:224:192:314:243:064:233:304:374:254:301:434:323:418:575:244:28
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:10 running, 28:43 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Alex Typical Open Men
Run 1 4:28 4:42
SkiErg 4:22 4:28
Run 2 4:19 4:34
Sled push 2:31 2:56
Run 3 4:24 4:52
Sled pull 3:06 4:24
Run 4 4:23 4:52
Burpee broad jump 3:30 5:35
Run 5 4:37 5:03
Row 4:25 4:48
Run 6 4:30 4:54
Farmers carry 1:43 2:13
Run 7 4:32 4:54
Sandbag lunges 3:41 5:16
Run 8 8:57 6:55
Wall balls 5:24 7:24
Roxzone 4:28 5:53
Finish 1:13:13 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

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