GER Aldo Hellmich
22 HYROX results (14 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:06:45 (Amsterdam 2026) · Pro Men 1:17:47 (Berlin May 2026) · Doubles Men 0:58:28 (Cologne 2026) · Doubles Mixed 1:07:26 (Berlin May 2026).
1:06:45 best Open Men time · Amsterdam 2026 also raced Pro Men, Doubles Men, Doubles Mixed: each has its own best below
top 5% best Open Men place · Gdańsk 2025 35th of 745 Open Men finishers there
1:07:26 latest race · Berlin May 2026 best Doubles Mixed time so far Doubles Mixed with Juana Schwinn
Sled pull strongest segment · Amsterdam 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:07:001:09:001:11:001:13:00 best 1:06:45 best 1:06:45 · Amsterdam
Each dot is one Open Men race. From the first Open Men race to the best: 1:37 faster (1:08:22 to 1:06:45).
0:59:001:00:001:01:00 best 0:58:28 best 0:58:28 · Cologne
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:26 best 1:07:26 · Berlin
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Aldo Hellmich, Juana Schwinnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:26 | top 10% 348/3,616 | 31:25* | 24:23* | — | splitsSkiErg3:47Sled push2:04Sled pull2:44Burpee broad jump3:01Row4:12Farmers carry1:50Sandbag lunges3:07Wall balls3:38Run 13:15Run 23:37Run 33:47Run 43:52Run 53:54Run 63:55Run 73:58Run 85:11Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:17:47 | top 46% 427/944 | 31:40* | 34:26* | 11:46 | splitsSkiErg4:14Sled push4:24Sled pull4:53Burpee broad jump4:02Row4:19Farmers carry2:14Sandbag lunges4:56Wall balls5:24Run 13:14Run 23:27Run 33:47Run 43:54Run 53:57Run 63:57Run 73:59Run 85:29Full report for this race → |
| Berlin May 2026 22 May 2026team: Ricardo Wendt, Aldo Hellmichwhat the whole field did → | Doubles Men · team 30-34 | 0:59:37 | top 4% 67/1,955 | 28:10* | 21:18* | 10:14 | splitsSkiErg3:40Sled push1:25Sled pull2:30Burpee broad jump2:07Row4:03Farmers carry1:22Sandbag lunges2:38Wall balls3:33Run 12:57Run 23:14Run 33:21Run 43:28Run 53:27Run 63:29Run 73:37Run 84:41Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:07:14 | top 6% 139/2,721 | 35:04 | 27:03 | 5:11 | splitsSkiErg4:17Sled push2:39Sled pull3:36Burpee broad jump3:08Row4:15Farmers carry1:44Sandbag lunges3:37Wall balls3:47Run 14:10Run 24:00Run 34:23Run 44:23Run 54:28Run 64:21Run 74:14Run 85:10Full report for this race → |
| Cologne 2026 16 Apr 2026team: Aldo Hellmich, Christopher Tebbewhat the whole field did → | Doubles Men · team 30-34 | 0:58:28 | top 3% 24/1,136 | 33:33 | 20:44 | 4:17 | splitsSkiErg3:42Sled push1:37Sled pull2:12Burpee broad jump2:06Row3:57Farmers carry1:25Sandbag lunges2:17Wall balls3:28Run 13:17Run 24:10Run 34:20Run 44:26Run 54:26Run 64:27Run 74:30Run 83:59Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:41 | top 9% 109/1,290 | 37:03 | 27:38 | 5:05 | splitsSkiErg4:10Sled push2:33Sled pull3:57Burpee broad jump3:24Row4:20Farmers carry1:42Sandbag lunges3:48Wall balls3:44Run 16:41Run 23:59Run 34:18Run 44:18Run 54:34Run 64:20Run 74:15Run 84:42Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026team: Paul Wolf, Aldo Hellmichwhat the whole field did → | Doubles Men · team 30-34 | 1:00:57 | top 5% 35/874 | 35:05 | 21:03 | 4:55 | splitsSkiErg3:51Sled push1:31Sled pull2:10Burpee broad jump2:08Row3:59Farmers carry1:18Sandbag lunges2:35Wall balls3:31Run 16:04Run 23:50Run 34:08Run 44:10Run 54:16Run 64:12Run 74:16Run 84:13Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:06:45 | top 6% 168/2,802 | 34:41 | 27:06 | 5:03 | splitsSkiErg4:00Sled push2:32Sled pull3:11Burpee broad jump3:31Row4:19Farmers carry1:38Sandbag lunges3:33Wall balls4:22Run 13:15Run 24:10Run 34:21Run 44:26Run 54:33Run 64:38Run 74:25Run 84:56Full report for this race → |
| Poznań 2025 12 Dec 2025team: Ricardo Wendt, Aldo Hellmichwhat the whole field did → | Doubles Men · team 25-29 | 0:59:02 | top 8% 40/540 | 34:09 | 21:30 | 3:29 | splitsSkiErg3:44Sled push1:36Sled pull2:27Burpee broad jump2:09Row4:06Farmers carry1:12Sandbag lunges2:20Wall balls3:56Run 14:02Run 24:07Run 34:15Run 44:19Run 54:28Run 64:16Run 74:18Run 84:27Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:08:29 | top 10% 108/1,184 | 37:04 | 27:23 | 4:06 | splitsSkiErg4:07Sled push2:25Sled pull3:34Burpee broad jump3:37Row4:23Farmers carry1:36Sandbag lunges3:46Wall balls3:55Run 14:13Run 24:14Run 34:33Run 44:44Run 54:53Run 64:45Run 74:46Run 85:00Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:07:29 | top 5% 35/745 | 35:33 | 27:30 | 4:31 | splitsSkiErg3:59Sled push2:21Sled pull3:23Burpee broad jump3:40Row4:15Farmers carry2:00Sandbag lunges3:54Wall balls3:58Run 13:09Run 24:15Run 34:40Run 44:44Run 54:44Run 64:40Run 74:42Run 84:42Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:09:11 | top 7% 125/1,895 | 34:32 | 28:54 | 5:50 | splitsSkiErg4:08Sled push2:44Sled pull3:46Burpee broad jump3:55Row4:19Farmers carry1:40Sandbag lunges4:00Wall balls4:22Run 14:32Run 23:56Run 34:18Run 44:22Run 54:32Run 64:15Run 74:08Run 84:34Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025team: Aldo Hellmich, Ricardo Wendtwhat the whole field did → | Doubles Men · team 25-29 | 1:00:26 | top 4% 43/1,191 | 32:36 | 22:25 | 5:30 | splitsSkiErg3:41Sled push1:36Sled pull2:34Burpee broad jump2:18Row4:35Farmers carry1:16Sandbag lunges2:47Wall balls3:38Run 14:25Run 23:50Run 33:58Run 44:00Run 54:13Run 63:54Run 74:08Run 84:11Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:12:38 | top 10% 191/1,936 | 36:17 | 30:47 | 5:40 | splitsSkiErg4:08Sled push2:15Sled pull4:17Burpee broad jump4:59Row4:20Farmers carry1:38Sandbag lunges4:27Wall balls4:43Run 14:10Run 24:00Run 34:28Run 44:30Run 54:45Run 64:42Run 74:43Run 85:01Full report for this race → |
| Berlin May 2025 17 May 2025team: Aldo Hellmich, Hendrikje Baumannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:27 | top 21% 295/1,421 | 36:22 | 23:47 | 7:23 | splitsSkiErg3:53Sled push1:52Sled pull2:50Burpee broad jump2:45Row4:27Farmers carry1:28Sandbag lunges2:42Wall balls3:50Run 13:36Run 24:22Run 34:26Run 44:40Run 54:40Run 64:36Run 74:30Run 85:34Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:10:28 | top 22% 558/2,599 | 33:38 | 29:41 | 7:12 | splitsSkiErg4:11Sled push2:51Sled pull3:33Burpee broad jump4:22Row4:24Farmers carry1:41Sandbag lunges4:16Wall balls4:23Run 13:17Run 23:52Run 34:09Run 44:19Run 54:31Run 64:11Run 74:06Run 85:16Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:12:09 | top 14% 203/1,541 | 35:37 | 29:56 | 6:41 | splitsSkiErg4:08Sled push2:25Sled pull3:59Burpee broad jump4:48Row4:24Farmers carry1:52Sandbag lunges4:12Wall balls4:08Run 13:56Run 24:08Run 34:21Run 44:23Run 54:47Run 64:36Run 74:36Run 84:55Full report for this race → |
| Cologne 2025 10 Apr 2025team: Hendrikje Baumann, Aldo Hellmichwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:12 | top 27% 365/1,397 | 42:42 | 25:26 | 5:04 | splitsSkiErg3:55Sled push2:08Sled pull3:27Burpee broad jump2:47Row4:31Farmers carry1:36Sandbag lunges3:02Wall balls4:00Run 14:49Run 24:50Run 35:04Run 45:10Run 55:46Run 65:19Run 75:24Run 86:20Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:13:40 | top 24% 317/1,322 | 36:21 | 31:09 | 6:16 | splitsSkiErg4:18Sled push2:50Sled pull3:38Burpee broad jump4:28Row4:34Farmers carry2:02Sandbag lunges4:37Wall balls4:42Run 14:38Run 24:12Run 34:28Run 44:23Run 54:42Run 64:33Run 74:33Run 84:55Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:13:38 | top 20% 288/1,480 | 37:11 | 30:33 | 5:58 | splitsSkiErg4:14Sled push3:03Sled pull3:27Burpee broad jump4:27Row4:26Farmers carry1:51Sandbag lunges4:08Wall balls4:57Run 13:39Run 24:25Run 34:46Run 44:45Run 54:56Run 64:50Run 74:42Run 85:12Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:55 | top 13% 151/1,248 | 36:36 | 28:56 | 6:28 | splitsSkiErg3:51Sled push2:22Sled pull3:19Burpee broad jump4:15Row4:15Farmers carry2:09Sandbag lunges3:59Wall balls4:46Run 13:57Run 24:20Run 34:24Run 44:37Run 54:43Run 64:45Run 74:36Run 85:18Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:08:22 | top 6% 126/2,198 | 36:34 | 27:00 | 4:53 | splitsSkiErg3:56Sled push2:10Sled pull3:05Burpee broad jump4:00Row4:16Farmers carry1:36Sandbag lunges3:39Wall balls4:18Run 12:50Run 24:29Run 34:58Run 44:50Run 54:44Run 64:53Run 74:47Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Amsterdam 2026, against 2,802 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 82%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 94%
Farmers carry faster than 86%
Sandbag lunges faster than 95%
Wall balls faster than 96%
Roxzone faster than 91%
Runs (8 km) faster than 85%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 0:27 faster
Sled pull 1:33 faster
Burpee broad jump 1:53 faster
Row 0:25 faster
Farmers carry 0:23 faster
Sandbag lunges 1:33 faster
Wall balls 2:38 faster
Roxzone 1:42 faster
Runs (8 km) 5:42 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aldo against the typical Open Men finisher
Aldo1:06:45
Typical Open Men1:23:20
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
