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Athlete · Open Men · 35-39 · GER GER

Aldo Hellmich

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www.roxtimes.com/athletes/aldo-hellmich-954e5302

27 HYROX races over 3 seasons: 15 solo, 12 in a team with 9 partners.

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Best Open Men time1:06:45Amsterdam 2026
Best Open Men place35thof 745 · Gdańsk 2025
Latest race1:01:40Hamburg Oct Hamb · Pro Doubles Men with Ricardo WendtFirst Pro Doubles Men race
Strongest part of the raceSled pullfaster than 99% of Open Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:45Amsterdam 2026 · 14 racesPro Men1:17:47Berlin 2026 · 1 raceDoubles Men58:28Cologne 2026 · 6 races · with Christopher TebbeDoubles Mixed1:06:05Gdańsk 2026 · 4 races · with Sarah PappuschPro Doubles Men1:01:40Hamburg Oct Hamb · 1 race · with Ricardo WendtRelay Men55:37Berlin 2026 · 1 race · with Roman Tasca, Philip Lang, Ricardo Wendt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:00 best 1:06:45 best 1:06:45 · Amsterdam

This line shows the finish time of Aldo Hellmich at each race, oldest on the left; lower is faster.The best was 1:06:45 at Amsterdam (Jan 2026); Aldo Hellmich was 7:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:08:22
Hamburg Nov 2024 Open Men 1:11:55
Frankfurt Dec 2024 Open Men 1:13:38
Copenhagen Mar 2025 Open Men 1:13:40
Heerenveen May 2025 Open Men 1:12:09
Berlin May 2025 Open Men 1:10:28
Maastricht Sep 2025 Open Men 1:12:38
Hamburg Oct 2025 Open Men 1:09:11
Gdańsk Oct 2025 Open Men 1:07:29
Poznań Dec 2025 Open Men 1:08:29
Amsterdam Jan 2026 Open Men 1:06:45
Copenhagen Mar 2026 Open Men 1:09:41
Rotterdam Apr 2026 Open Men 1:07:14
Gdańsk Oct 2026 Open Men 1:15:59

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:37 faster (1:08:22 to 1:06:45).

Every race

27 results at 18 races

Tap a result for its full report
Hamburg Oct Hamb 28–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Ricardo Wendt 1:01:40 101st of 472; 40th of 148 aged 30-34 34:02 23:10 4:33 Runs 34:02 · Stations 23:10 · Roxzone 4:33

101st of 472 Pro Doubles Men (faster than 78%).

Aldo Hellmich at HYROX Hamburg Oct Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:43 4:07 faster than 73%
SkiErg: 3:34 3:46 faster than 83%
Run 2: 4:08 4:30 faster than 71%
Sled push: 1:54 2:19 faster than 90%
Run 3: 4:29 4:48 faster than 67%
Sled pull: 3:32 3:44 faster than 61%
Run 4: 4:36 4:48 faster than 59%
Burpee broad jump: 2:14 2:45 faster than 81%
Run 5: 4:34 4:53 faster than 63%
Row: 3:41 4:09 faster than 98%
Run 6: 4:28 4:49 faster than 66%
Farmers carry: 1:28 1:40 faster than 88%
Run 7: 4:33 4:54 faster than 64%
Sandbag lunges: 3:02 3:37 faster than 79%
Run 8: 3:36 4:09 faster than 75%
Wall balls: 3:45 4:06 faster than 76%
Roxzone: 4:33 5:11 faster than 72%
Runs (8 km) 34:02 37:19 faster than 69%
Stations (8) 23:10
Finish 1:01:40 1:09:56 101st of 472 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with David von Jackowski 1:04:13 185th of 2,053; 13th of 234 aged 40-44 36:06 23:16 4:56 Runs 36:06 · Stations 23:16 · Roxzone 4:56

185th of 2,053 Doubles Men (faster than 91%). Against the 37 who finished around 1:01:47: most time gained on sled pull (0:14), most lost on the eight runs (2:33). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:17 more).

Aldo Hellmich at HYROX Hamburg Oct Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:57 4:52 faster than 84%
SkiErg: 3:40 3:59 faster than 92%
Run 2: 4:28 5:19 faster than 80%
Sled push: 1:50 1:54 faster than 58%
Run 3: 4:38 5:39 faster than 83%
Sled pull: 2:29 3:13 faster than 90%
Run 4: 4:40 5:39 faster than 82%
Burpee broad jump: 2:45 3:21 faster than 79%
Run 5: 4:53 5:48 faster than 80%
Row: 4:10 4:26 faster than 82%
Run 6: 4:45 5:44 faster than 82%
Farmers carry: 1:30 1:40 faster than 80%
Run 7: 4:48 5:42 faster than 81%
Sandbag lunges: 3:18 3:48 faster than 74%
Run 8: 4:00 4:59 faster than 82%
Wall balls: 3:34 4:23 faster than 96%
Roxzone: 4:56 6:26 faster than 86%
Runs (8 km) 36:06 44:03 faster than 83%
Stations (8) 23:16
Finish 1:04:13 1:18:48 185th of 2,053 · faster than 91%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Open Men, 35-39 1:15:59 308th of 1,349; 71st of 286 aged 35-39 38:04 31:35 6:25 Runs 38:04 · Stations 31:35 · Roxzone 6:25

308th of 1,349 Open Men (faster than 77%). Against the 41 who finished around 1:17:07: most time gained on wall balls (0:30), most lost on the eight runs (0:24). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:22 more).

Aldo Hellmich at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 3:22 4:00 faster than 85%
SkiErg: 4:13 4:34 faster than 91%
Run 2: 4:15 4:55 faster than 80%
Sled push: 3:31 3:23 faster than 42%
Run 3: 4:51 5:19 faster than 70%
Sled pull: 3:33 4:33 faster than 88%
Run 4: 4:55 5:17 faster than 65%
Burpee broad jump: 4:26 5:38 faster than 78%
Run 5: 5:10 5:27 faster than 60%
Row: 4:40 4:50 faster than 69%
Run 6: 5:01 5:17 faster than 60%
Farmers carry: 1:50 2:04 faster than 72%
Run 7: 4:54 5:17 faster than 66%
Sandbag lunges: 4:14 5:11 faster than 79%
Run 8: 5:40 6:14 faster than 67%
Wall balls: 5:08 7:12 faster than 84%
Roxzone: 6:25 7:23 faster than 68%
Runs (8 km) 38:04 42:05 faster than 70%
Stations (8) 31:35
Finish 1:15:59 1:28:04 308th of 1,349 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Sarah Pappusch 1:06:05 95th of 852; 20th of 170 aged 35-39 35:03 25:43 5:25 Runs 35:03 · Stations 25:43 · Roxzone 5:25

95th of 852 Doubles Mixed (faster than 88%).

Aldo Hellmich at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:25 4:30 faster than 92%
SkiErg: 4:00 4:22 faster than 91%
Run 2: 4:13 5:23 faster than 90%
Sled push: 2:21 2:30 faster than 66%
Run 3: 4:29 5:41 faster than 89%
Sled pull: 3:06 3:38 faster than 81%
Run 4: 4:29 5:39 faster than 88%
Burpee broad jump: 3:12 3:42 faster than 69%
Run 5: 4:38 5:45 faster than 87%
Row: 4:28 4:43 faster than 77%
Run 6: 4:26 5:36 faster than 89%
Farmers carry: 1:42 1:47 faster than 66%
Run 7: 4:27 5:38 faster than 90%
Sandbag lunges: 3:11 4:00 faster than 83%
Run 8: 5:00 6:22 faster than 89%
Wall balls: 3:43 4:25 faster than 86%
Roxzone: 5:25 6:55 faster than 83%
Runs (8 km) 35:03 44:44 faster than 89%
Stations (8) 25:43
Finish 1:06:05 1:21:20 95th of 852 · faster than 88%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 4 results
Race results
Pro Men, 35-39 1:17:47 428th of 944; 96th of 228 aged 35-39 31:40* 34:26* 11:46 Runs 31:40 · Stations 34:26 · Roxzone 11:46

428th of 944 Pro Men (faster than 54%).

Aldo Hellmich at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:14 3:06 faster than 37%
SkiErg: 4:14 4:17 faster than 60%
Run 2: 3:27 3:22 faster than 43%
Sled push: 4:24 4:08 faster than 39%
Run 3: 3:47 3:37 faster than 38%
Sled pull: 4:53 4:58 faster than 53%
Run 4: 3:54 3:38 faster than 32%
Burpee broad jump: 4:02 4:28 faster than 64%
Run 5: 3:57 3:42 faster than 33%
Row: 4:19 4:31 faster than 77%
Run 6: 3:57 3:37 faster than 29%
Farmers carry: 2:14 2:18 faster than 54%
Run 7: 3:59 3:44 faster than 34%
Sandbag lunges: 4:56 5:00 faster than 52%
Run 8: 5:29 5:23 faster than 46%
Wall balls: 5:24 6:40 faster than 77%
Roxzone: 11:46 12:15 faster than 58%
Runs (8 km) 31:40 30:33 faster than 40%
Stations (8) 34:26
Finish 1:17:47 1:19:30 428th of 944 · faster than 54%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Roman Tasca, Philip Lang, Ricardo Wendt 55:37 8th of 48; 6th of 36 aged U40 — — —
Doubles Men, team 30-34, with Ricardo Wendt 59:37 81st of 2,471; 31st of 577 aged 30-34 28:10* 21:18* 10:14 Runs 28:10 · Stations 21:18 · Roxzone 10:14

81st of 2,471 Doubles Men (faster than 96%). Against the 59 who finished around 1:00:49: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:40). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:54 more).

Aldo Hellmich at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:57 3:38 faster than 93%
SkiErg: 3:40 4:03 faster than 96%
Run 2: 3:14 3:55 faster than 91%
Sled push: 1:25 1:55 faster than 98%
Run 3: 3:21 4:09 faster than 92%
Sled pull: 2:30 2:56 faster than 82%
Run 4: 3:28 4:10 faster than 88%
Burpee broad jump: 2:07 3:17 faster than 98%
Run 5: 3:27 4:18 faster than 90%
Row: 4:03 4:27 faster than 93%
Run 6: 3:29 4:14 faster than 89%
Farmers carry: 1:22 1:43 faster than 97%
Run 7: 3:37 4:15 faster than 85%
Sandbag lunges: 2:38 3:39 faster than 96%
Run 8: 4:41 5:51 faster than 92%
Wall balls: 3:33 4:27 faster than 98%
Roxzone: 10:14 13:18 faster than 95%
Runs (8 km) 28:10 34:36 faster than 92%
Stations (8) 21:18
Finish 59:37 1:14:44 81st of 2,471 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Juana Schwinn 1:07:26 348th of 3,620; 138th of 949 aged 30-34 31:25* 24:23* — Runs 31:25 · Stations 24:23 · Roxzone —

348th of 3,620 Doubles Mixed (faster than 90%). Against the 110 who finished around 1:07:36: most time gained on sled pull (0:18), most lost on the eight runs (0:54). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:23 more).

Aldo Hellmich at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:15 3:55 faster than 88%
SkiErg: 3:47 4:18 faster than 98%
Run 2: 3:37 4:13 faster than 84%
Sled push: 2:04 2:18 faster than 74%
Run 3: 3:47 4:23 faster than 84%
Sled pull: 2:44 3:30 faster than 90%
Run 4: 3:52 4:28 faster than 81%
Burpee broad jump: 3:01 3:38 faster than 78%
Run 5: 3:54 4:34 faster than 84%
Row: 4:12 4:43 faster than 94%
Run 6: 3:55 4:33 faster than 82%
Farmers carry: 1:50 1:52 faster than 56%
Run 7: 3:58 4:36 faster than 82%
Sandbag lunges: 3:07 4:04 faster than 89%
Run 8: 5:11 6:23 faster than 88%
Wall balls: 3:38 4:32 faster than 95%
Roxzone: —
Runs (8 km) 31:25 37:09 faster than 86%
Stations (8) 24:23
Finish 1:07:26 1:21:01 348th of 3,620 · faster than 90%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Men, team 30-34, with Christopher Tebbe 58:28 24th of 1,136; 10th of 317 aged 30-34 33:33 20:44 4:17 Runs 33:33 · Stations 20:44 · Roxzone 4:17

24th of 1,136 Doubles Men (faster than 97%).

Aldo Hellmich at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:17 4:22 faster than 95%
SkiErg: 3:42 3:59 faster than 91%
Run 2: 4:10 5:16 faster than 93%
Sled push: 1:37 1:55 faster than 89%
Run 3: 4:20 5:39 faster than 95%
Sled pull: 2:12 3:00 faster than 96%
Run 4: 4:26 5:39 faster than 93%
Burpee broad jump: 2:06 3:14 faster than 98%
Run 5: 4:26 5:48 faster than 94%
Row: 3:57 4:33 faster than 99%
Run 6: 4:27 5:42 faster than 93%
Farmers carry: 1:25 1:34 faster than 76%
Run 7: 4:30 5:44 faster than 93%
Sandbag lunges: 2:17 3:36 faster than 99%
Run 8: 3:59 5:15 faster than 94%
Wall balls: 3:28 4:27 fastest in the field
Roxzone: 4:17 5:57 faster than 94%
Runs (8 km) 33:33 43:49 faster than 95%
Stations (8) 20:44
Finish 58:28 1:16:21 24th of 1,136 · faster than 97%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Open Men, 35-39 1:07:14 139th of 2,721; 20th of 420 aged 35-39 35:04 27:03 5:11 Runs 35:04 · Stations 27:03 · Roxzone 5:11

139th of 2,721 Open Men (faster than 94%). Against the 81 who finished around 1:07:11: most time gained on wall balls (1:22), most lost on the eight runs (2:06). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:10 more).

Aldo Hellmich at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 4:10 4:54 faster than 87%
SkiErg: 4:17 4:45 faster than 93%
Run 2: 4:00 4:43 faster than 87%
Sled push: 2:39 2:44 faster than 56%
Run 3: 4:23 5:02 faster than 82%
Sled pull: 3:36 4:31 faster than 86%
Run 4: 4:23 5:06 faster than 83%
Burpee broad jump: 3:08 5:43 faster than 98%
Run 5: 4:28 5:11 faster than 83%
Row: 4:15 4:51 faster than 97%
Run 6: 4:21 5:07 faster than 85%
Farmers carry: 1:44 2:11 faster than 87%
Run 7: 4:14 5:08 faster than 90%
Sandbag lunges: 3:37 5:12 faster than 93%
Run 8: 5:10 6:03 faster than 82%
Wall balls: 3:47 7:15 faster than 99%
Roxzone: 5:11 6:55 faster than 89%
Runs (8 km) 35:04 41:33 faster than 86%
Stations (8) 27:03
Finish 1:07:14 1:26:30 139th of 2,721 · faster than 94%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Open Men, 35-39 1:09:41 109th of 1,290; 23rd of 269 aged 35-39 37:03 27:38 5:05 Runs 37:03 · Stations 27:38 · Roxzone 5:05

109th of 1,290 Open Men (faster than 91%). Against the 40 who finished around 1:10:24: most time gained on wall balls (1:24), most lost on the eight runs (1:58). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 1:29 less).

Aldo Hellmich at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 6:41 7:11 faster than 69%
SkiErg: 4:10 4:35 faster than 94%
Run 2: 3:59 4:31 faster than 82%
Sled push: 2:33 2:56 faster than 79%
Run 3: 4:18 4:49 faster than 77%
Sled pull: 3:57 4:30 faster than 76%
Run 4: 4:18 4:49 faster than 78%
Burpee broad jump: 3:24 5:20 faster than 96%
Run 5: 4:34 4:59 faster than 71%
Row: 4:20 4:49 faster than 96%
Run 6: 4:20 4:50 faster than 77%
Farmers carry: 1:42 2:07 faster than 85%
Run 7: 4:15 4:51 faster than 81%
Sandbag lunges: 3:48 5:04 faster than 88%
Run 8: 4:42 5:17 faster than 75%
Wall balls: 3:44 6:40 faster than 99%
Roxzone: 5:05 6:40 faster than 88%
Runs (8 km) 37:03 41:36 faster than 78%
Stations (8) 27:38
Finish 1:09:41 1:24:45 109th of 1,290 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Paul Wolf 1:00:57 35th of 874; 9th of 192 aged 30-34 35:05 21:03 4:55 Runs 35:05 · Stations 21:03 · Roxzone 4:55

35th of 874 Doubles Men (faster than 96%).

Aldo Hellmich at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 6:04 7:25 faster than 92%
SkiErg: 3:51 4:03 faster than 85%
Run 2: 3:50 4:35 faster than 91%
Sled push: 1:31 1:51 faster than 94%
Run 3: 4:08 4:54 faster than 89%
Sled pull: 2:10 3:06 faster than 98%
Run 4: 4:10 4:55 faster than 88%
Burpee broad jump: 2:08 3:08 faster than 97%
Run 5: 4:16 5:04 faster than 88%
Row: 3:59 4:26 faster than 95%
Run 6: 4:12 4:58 faster than 88%
Farmers carry: 1:18 1:37 faster than 92%
Run 7: 4:16 4:57 faster than 86%
Sandbag lunges: 2:35 3:22 faster than 93%
Run 8: 4:13 5:10 faster than 90%
Wall balls: 3:31 4:17 faster than 97%
Roxzone: 4:55 6:12 faster than 88%
Runs (8 km) 35:05 41:57 faster than 91%
Stations (8) 21:03
Finish 1:00:57 1:14:42 35th of 874 · faster than 96%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 35-39 1:06:45 168th of 2,802; 29th of 528 aged 35-39 34:41 27:06 5:03 Runs 34:41 · Stations 27:06 · Roxzone 5:03

168th of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on wall balls (0:34), most lost on the eight runs (2:25). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:56 more).

Aldo Hellmich at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:15 3:51 faster than 86%
SkiErg: 4:00 4:27 faster than 97%
Run 2: 4:10 4:46 faster than 83%
Sled push: 2:32 2:58 faster than 82%
Run 3: 4:21 5:05 faster than 85%
Sled pull: 3:11 4:43 faster than 98%
Run 4: 4:26 5:06 faster than 83%
Burpee broad jump: 3:31 5:24 faster than 95%
Run 5: 4:33 5:15 faster than 82%
Row: 4:19 4:44 faster than 93%
Run 6: 4:38 5:08 faster than 76%
Farmers carry: 1:38 2:01 faster than 85%
Run 7: 4:25 5:06 faster than 84%
Sandbag lunges: 3:33 5:06 faster than 94%
Run 8: 4:56 5:53 faster than 85%
Wall balls: 4:22 7:00 faster than 96%
Roxzone: 5:03 6:45 faster than 90%
Runs (8 km) 34:41 40:23 faster than 85%
Stations (8) 27:06
Finish 1:06:45 1:24:13 168th of 2,802 · faster than 94%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Open Men, 35-39 1:08:29 108th of 1,184; 25th of 246 aged 35-39 37:04 27:23 4:06 Runs 37:04 · Stations 27:23 · Roxzone 4:06

108th of 1,184 Open Men (faster than 90%). Against the 36 who finished around 1:09:01: most time gained on wall balls (1:09), most lost on the eight runs (2:22). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:54 more).

Aldo Hellmich at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 4:13 4:54 faster than 82%
SkiErg: 4:07 4:39 faster than 98%
Run 2: 4:14 4:57 faster than 84%
Sled push: 2:25 2:52 faster than 85%
Run 3: 4:33 5:22 faster than 83%
Sled pull: 3:34 4:47 faster than 92%
Run 4: 4:44 5:23 faster than 76%
Burpee broad jump: 3:37 5:40 faster than 93%
Run 5: 4:53 5:30 faster than 75%
Row: 4:23 4:58 faster than 95%
Run 6: 4:45 5:22 faster than 77%
Farmers carry: 1:36 2:08 faster than 93%
Run 7: 4:46 5:18 faster than 74%
Sandbag lunges: 3:46 5:12 faster than 90%
Run 8: 5:00 5:49 faster than 78%
Wall balls: 3:55 6:47 faster than 97%
Roxzone: 4:06 6:03 faster than 90%
Runs (8 km) 37:04 42:59 faster than 80%
Stations (8) 27:23
Finish 1:08:29 1:26:57 108th of 1,184 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ricardo Wendt 59:02 40th of 540; 13th of 89 aged 25-29 34:09 21:30 3:29 Runs 34:09 · Stations 21:30 · Roxzone 3:29

40th of 540 Doubles Men (faster than 92%).

Aldo Hellmich at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 4:02 4:56 faster than 88%
SkiErg: 3:44 4:07 faster than 96%
Run 2: 4:07 4:54 faster than 85%
Sled push: 1:36 1:47 faster than 77%
Run 3: 4:15 5:12 faster than 87%
Sled pull: 2:27 3:12 faster than 92%
Run 4: 4:19 5:16 faster than 85%
Burpee broad jump: 2:09 3:09 faster than 96%
Run 5: 4:28 5:22 faster than 84%
Row: 4:06 4:34 faster than 94%
Run 6: 4:16 5:14 faster than 88%
Farmers carry: 1:12 1:39 faster than 99%
Run 7: 4:18 5:14 faster than 88%
Sandbag lunges: 2:20 3:23 faster than 98%
Run 8: 4:27 5:26 faster than 86%
Wall balls: 3:56 4:15 faster than 71%
Roxzone: 3:29 5:03 faster than 92%
Runs (8 km) 34:09 41:45 faster than 87%
Stations (8) 21:30
Finish 59:02 1:13:09 40th of 540 · faster than 92%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Open Men, 35-39 1:07:29 35th of 745; 5th of 166 aged 35-39 35:33 27:30 4:31 Runs 35:33 · Stations 27:30 · Roxzone 4:31

35th of 745 Open Men (faster than 95%).

Aldo Hellmich at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 3:09 3:48 faster than 85%
SkiErg: 3:59 4:20 faster than 92%
Run 2: 4:15 5:06 faster than 86%
Sled push: 2:21 3:05 faster than 94%
Run 3: 4:40 5:28 faster than 84%
Sled pull: 3:23 4:43 faster than 96%
Run 4: 4:44 5:23 faster than 80%
Burpee broad jump: 3:40 5:24 faster than 92%
Run 5: 4:44 5:33 faster than 84%
Row: 4:15 4:44 faster than 97%
Run 6: 4:40 5:25 faster than 82%
Farmers carry: 2:00 1:59 faster than 49%
Run 7: 4:42 5:24 faster than 80%
Sandbag lunges: 3:54 5:19 faster than 93%
Run 8: 4:42 5:50 faster than 90%
Wall balls: 3:58 6:39 faster than 98%
Roxzone: 4:31 7:09 faster than 96%
Runs (8 km) 35:33 42:26 faster than 86%
Stations (8) 27:30
Finish 1:07:29 1:26:20 35th of 745 · faster than 95%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Open Men, 35-39 1:09:11 125th of 1,895; 26th of 411 aged 35-39 34:32 28:54 5:50 Runs 34:32 · Stations 28:54 · Roxzone 5:50

125th of 1,895 Open Men (faster than 93%). Against the 56 who finished around 1:08:03: most time gained on wall balls (0:37), most lost on the eight runs (1:59). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:21 more).

Aldo Hellmich at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:32 5:26 faster than 88%
SkiErg: 4:08 4:25 faster than 88%
Run 2: 3:56 4:40 faster than 87%
Sled push: 2:44 3:03 faster than 70%
Run 3: 4:18 5:00 faster than 82%
Sled pull: 3:46 4:51 faster than 87%
Run 4: 4:22 4:59 faster than 79%
Burpee broad jump: 3:55 5:43 faster than 91%
Run 5: 4:32 5:13 faster than 80%
Row: 4:19 4:49 faster than 96%
Run 6: 4:15 5:03 faster than 86%
Farmers carry: 1:40 2:03 faster than 86%
Run 7: 4:08 5:03 faster than 90%
Sandbag lunges: 4:00 5:24 faster than 88%
Run 8: 4:34 5:47 faster than 89%
Wall balls: 4:22 7:20 faster than 96%
Roxzone: 5:50 7:50 faster than 93%
Runs (8 km) 34:32 41:30 faster than 88%
Stations (8) 28:54
Finish 1:09:11 1:28:05 125th of 1,895 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ricardo Wendt 1:00:26 43rd of 1,191; 7th of 260 aged 25-29 32:36 22:25 5:30 Runs 32:36 · Stations 22:25 · Roxzone 5:30

43rd of 1,191 Doubles Men (faster than 96%). Against the 36 who finished around 1:01:31: most time gained on the eight runs (0:42), most lost on row (0:23). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:14 more).

Aldo Hellmich at HYROX Hamburg 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,191 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Doubles Men here
Run 1: 4:25 5:41 faster than 95%
SkiErg: 3:41 3:56 faster than 92%
Run 2: 3:50 4:48 faster than 93%
Sled push: 1:36 1:43 faster than 70%
Run 3: 3:58 5:05 faster than 95%
Sled pull: 2:34 3:01 faster than 83%
Run 4: 4:00 5:09 faster than 95%
Burpee broad jump: 2:18 3:14 faster than 94%
Run 5: 4:13 5:17 faster than 93%
Row: 4:35 4:27 faster than 36%
Run 6: 3:54 5:11 faster than 97%
Farmers carry: 1:16 1:38 faster than 97%
Run 7: 4:08 5:09 faster than 93%
Sandbag lunges: 2:47 3:36 faster than 92%
Run 8: 4:11 5:36 faster than 95%
Wall balls: 3:38 4:25 faster than 94%
Roxzone: 5:30 7:16 faster than 94%
Runs (8 km) 32:36 42:08 faster than 95%
Stations (8) 22:25
Finish 1:00:26 1:15:47 43rd of 1,191 · faster than 96%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Men, 35-39 1:12:38 191st of 1,936; 39th of 353 aged 35-39 36:17 30:47 5:40 Runs 36:17 · Stations 30:47 · Roxzone 5:40

191st of 1,936 Open Men (faster than 90%). Against the 58 who finished around 1:12:41: most time gained on wall balls (0:59), most lost on the eight runs (1:17). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:22 more).

Aldo Hellmich at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:10 4:47 faster than 83%
SkiErg: 4:08 4:29 faster than 90%
Run 2: 4:00 4:45 faster than 89%
Sled push: 2:15 2:41 faster than 82%
Run 3: 4:28 5:05 faster than 81%
Sled pull: 4:17 5:13 faster than 82%
Run 4: 4:30 5:08 faster than 83%
Burpee broad jump: 4:59 5:56 faster than 73%
Run 5: 4:45 5:26 faster than 80%
Row: 4:20 4:47 faster than 94%
Run 6: 4:42 5:14 faster than 76%
Farmers carry: 1:38 2:07 faster than 91%
Run 7: 4:43 5:13 faster than 74%
Sandbag lunges: 4:27 5:12 faster than 74%
Run 8: 5:01 5:58 faster than 83%
Wall balls: 4:43 8:08 faster than 96%
Roxzone: 5:40 7:33 faster than 90%
Runs (8 km) 36:17 41:55 faster than 82%
Stations (8) 30:47
Finish 1:12:38 1:29:04 191st of 1,936 · faster than 90%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 35-39 1:10:28 559th of 2,599; 124th of 600 aged 35-39 33:38 29:41 7:12 Runs 33:38 · Stations 29:41 · Roxzone 7:12

559th of 2,599 Open Men (faster than 78%). Against the 78 who finished around 1:09:52: most time gained on wall balls (0:36), most lost on the eight runs (1:31). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:21 more).

Aldo Hellmich at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:17 3:33 faster than 72%
SkiErg: 4:11 4:22 faster than 79%
Run 2: 3:52 4:09 faster than 70%
Sled push: 2:51 2:49 faster than 47%
Run 3: 4:09 4:25 faster than 66%
Sled pull: 3:33 4:15 faster than 83%
Run 4: 4:19 4:27 faster than 57%
Burpee broad jump: 4:22 5:19 faster than 76%
Run 5: 4:31 4:36 faster than 53%
Row: 4:24 4:39 faster than 81%
Run 6: 4:11 4:29 faster than 68%
Farmers carry: 1:41 2:01 faster than 81%
Run 7: 4:06 4:31 faster than 72%
Sandbag lunges: 4:16 5:01 faster than 76%
Run 8: 5:16 5:56 faster than 76%
Wall balls: 4:23 6:06 faster than 90%
Roxzone: 7:12 8:24 faster than 80%
Runs (8 km) 33:38 36:11 faster than 67%
Stations (8) 29:41
Finish 1:10:28 1:19:39 559th of 2,599 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Hendrikje Baumann 1:07:27 295th of 1,421; 155th of 663 aged 30-39 36:22 23:47 7:23 Runs 36:22 · Stations 23:47 · Roxzone 7:23

295th of 1,421 Doubles Mixed (faster than 79%). Against the 44 who finished around 1:07:04: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:32). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:07 more).

Aldo Hellmich at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:36 3:58 faster than 75%
SkiErg: 3:53 4:10 faster than 89%
Run 2: 4:22 4:34 faster than 62%
Sled push: 1:52 2:00 faster than 69%
Run 3: 4:26 4:43 faster than 70%
Sled pull: 2:50 3:24 faster than 86%
Run 4: 4:40 4:45 faster than 55%
Burpee broad jump: 2:45 3:23 faster than 83%
Run 5: 4:40 4:49 faster than 59%
Row: 4:27 4:30 faster than 57%
Run 6: 4:36 4:46 faster than 59%
Farmers carry: 1:28 1:41 faster than 84%
Run 7: 4:30 4:47 faster than 69%
Sandbag lunges: 2:42 3:45 faster than 96%
Run 8: 5:34 6:02 faster than 71%
Wall balls: 3:50 4:11 faster than 75%
Roxzone: 7:23 8:23 faster than 80%
Runs (8 km) 36:22 38:21 faster than 66%
Stations (8) 23:47
Finish 1:07:27 1:14:06 295th of 1,421 · faster than 79%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Men, 35-39 1:12:09 203rd of 1,541; 38th of 263 aged 35-39 35:37 29:56 6:41 Runs 35:37 · Stations 29:56 · Roxzone 6:41

203rd of 1,541 Open Men (faster than 86%). Against the 47 who finished around 1:13:02: most time gained on wall balls (0:52), most lost on the eight runs (0:32). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:35 more).

Aldo Hellmich at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:56 4:30 faster than 80%
SkiErg: 4:08 4:25 faster than 87%
Run 2: 4:08 4:39 faster than 80%
Sled push: 2:25 2:46 faster than 80%
Run 3: 4:21 4:58 faster than 81%
Sled pull: 3:59 4:48 faster than 81%
Run 4: 4:23 5:00 faster than 82%
Burpee broad jump: 4:48 5:43 faster than 75%
Run 5: 4:47 5:11 faster than 72%
Row: 4:24 4:48 faster than 91%
Run 6: 4:36 5:02 faster than 74%
Farmers carry: 1:52 2:06 faster than 72%
Run 7: 4:36 5:04 faster than 75%
Sandbag lunges: 4:12 5:09 faster than 80%
Run 8: 4:55 5:47 faster than 82%
Wall balls: 4:08 6:25 faster than 96%
Roxzone: 6:41 8:10 faster than 84%
Runs (8 km) 35:37 40:18 faster than 80%
Stations (8) 29:56
Finish 1:12:09 1:25:19 203rd of 1,541 · faster than 86%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 30-39, with Hendrikje Baumann 1:13:12 365th of 1,397; 192nd of 619 aged 30-39 42:42 25:26 5:04† Runs 42:42 · Stations 25:26 · Roxzone 5:04

365th of 1,397 Doubles Mixed (faster than 73%). Against the 41 who finished around 1:12:54: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:31). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:15 more).

Aldo Hellmich at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 4:49 5:32 faster than 82%
SkiErg: 3:55 4:10 faster than 84%
Run 2: 4:50 5:12 faster than 70%
Sled push: 2:08 1:57 faster than 29%
Run 3: 5:04 5:23 faster than 67%
Sled pull: 3:27 3:27 faster than 50%
Run 4: 5:10 5:30 faster than 66%
Burpee broad jump: 2:47 3:29 faster than 79%
Run 5: 5:46 5:35 faster than 40%
Row: 4:31 4:38 faster than 66%
Run 6: 5:19 5:31 faster than 60%
Farmers carry: 1:36 1:44 faster than 74%
Run 7: 5:24 5:34 faster than 57%
Sandbag lunges: 3:02 3:47 faster than 85%
Run 8: 6:20 6:31 faster than 57%
Wall balls: 4:00 4:28 faster than 78%
Roxzone †: 5:04
Runs (8 km) 42:42 44:48 faster than 65%
Stations (8) 25:26
Finish 1:13:12 1:19:28 365th of 1,397 · faster than 73%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Men, 35-39 1:13:40 317th of 1,322; 61st of 255 aged 35-39 36:21 31:09 6:16 Runs 36:21 · Stations 31:09 · Roxzone 6:16

317th of 1,322 Open Men (faster than 76%). Against the 39 who finished around 1:14:07: most time gained on wall balls (0:44), most lost on the roxzone (0:29). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:45 more).

Aldo Hellmich at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:38 5:03 faster than 72%
SkiErg: 4:18 4:30 faster than 80%
Run 2: 4:12 4:32 faster than 70%
Sled push: 2:50 2:59 faster than 61%
Run 3: 4:28 4:51 faster than 70%
Sled pull: 3:38 4:19 faster than 82%
Run 4: 4:23 4:52 faster than 74%
Burpee broad jump: 4:28 5:14 faster than 73%
Run 5: 4:42 5:02 faster than 65%
Row: 4:34 4:48 faster than 77%
Run 6: 4:33 4:55 faster than 68%
Farmers carry: 2:02 2:01 faster than 48%
Run 7: 4:33 4:53 faster than 67%
Sandbag lunges: 4:37 5:01 faster than 63%
Run 8: 4:55 5:32 faster than 73%
Wall balls: 4:42 6:06 faster than 85%
Roxzone: 6:16 6:50 faster than 64%
Runs (8 km) 36:21 39:51 faster than 72%
Stations (8) 31:09
Finish 1:13:40 1:22:33 317th of 1,322 · faster than 76%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 35-39 1:13:38 289th of 1,480; 65th of 279 aged 35-39 37:11 30:33 5:58 Runs 37:11 · Stations 30:33 · Roxzone 5:58

289th of 1,480 Open Men (faster than 80%). Against the 45 who finished around 1:13:54: most time gained on sled pull (0:42), most lost on the eight runs (0:39). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:44 more).

Aldo Hellmich at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:39 4:15 faster than 83%
SkiErg: 4:14 4:39 faster than 93%
Run 2: 4:25 4:47 faster than 71%
Sled push: 3:03 2:45 faster than 32%
Run 3: 4:46 5:07 faster than 68%
Sled pull: 3:27 4:50 faster than 94%
Run 4: 4:45 5:10 faster than 70%
Burpee broad jump: 4:27 5:22 faster than 75%
Run 5: 4:56 5:16 faster than 66%
Row: 4:26 4:42 faster than 80%
Run 6: 4:50 5:13 faster than 68%
Farmers carry: 1:51 1:57 faster than 59%
Run 7: 4:42 5:14 faster than 74%
Sandbag lunges: 4:08 4:54 faster than 76%
Run 8: 5:12 5:57 faster than 77%
Wall balls: 4:57 6:33 faster than 84%
Roxzone: 5:58 6:51 faster than 69%
Runs (8 km) 37:11 41:05 faster than 74%
Stations (8) 30:33
Finish 1:13:38 1:24:35 289th of 1,480 · faster than 80%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 35-39 1:11:55 151st of 1,248; 39th of 244 aged 35-39 36:36 28:56 6:28 Runs 36:36 · Stations 28:56 · Roxzone 6:28

151st of 1,248 Open Men (faster than 87%). Against the 39 who finished around 1:10:37: most time gained on SkiErg (0:18), most lost on the eight runs (1:40). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:04 more).

Aldo Hellmich at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 3:57 4:47 faster than 91%
SkiErg: 3:51 4:22 faster than 99%
Run 2: 4:20 4:48 faster than 75%
Sled push: 2:22 2:21 faster than 48%
Run 3: 4:24 5:08 faster than 85%
Sled pull: 3:19 4:22 faster than 91%
Run 4: 4:37 5:10 faster than 76%
Burpee broad jump: 4:15 5:40 faster than 84%
Run 5: 4:43 5:18 faster than 76%
Row: 4:15 4:42 faster than 95%
Run 6: 4:45 5:13 faster than 71%
Farmers carry: 2:09 2:02 faster than 40%
Run 7: 4:36 5:13 faster than 77%
Sandbag lunges: 3:59 5:21 faster than 89%
Run 8: 5:18 5:50 faster than 68%
Wall balls: 4:46 6:28 faster than 89%
Roxzone: 6:28 7:48 faster than 81%
Runs (8 km) 36:36 41:42 faster than 79%
Stations (8) 28:56
Finish 1:11:55 1:25:56 151st of 1,248 · faster than 87%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 35-39 1:08:22 128th of 2,198; 28th of 389 aged 35-39 36:34 27:00 4:53 Runs 36:34 · Stations 27:00 · Roxzone 4:53

128th of 2,198 Open Men (faster than 94%). Against the 66 who finished around 1:07:30: most time gained on sled pull (0:22), most lost on the eight runs (1:34). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:36 more).

Aldo Hellmich at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:50 3:44 faster than 96%
SkiErg: 3:56 4:25 faster than 97%
Run 2: 4:29 5:17 faster than 87%
Sled push: 2:10 2:23 faster than 69%
Run 3: 4:58 5:36 faster than 80%
Sled pull: 3:05 4:22 faster than 95%
Run 4: 4:50 5:38 faster than 84%
Burpee broad jump: 4:00 5:37 faster than 89%
Run 5: 4:44 5:50 faster than 91%
Row: 4:16 4:47 faster than 95%
Run 6: 4:53 5:40 faster than 84%
Farmers carry: 1:36 1:58 faster than 85%
Run 7: 4:47 5:41 faster than 87%
Sandbag lunges: 3:39 4:59 faster than 90%
Run 8: 5:06 6:27 faster than 90%
Wall balls: 4:18 6:16 faster than 94%
Roxzone: 4:53 6:17 faster than 85%
Runs (8 km) 36:34 44:23 faster than 89%
Stations (8) 27:00
Finish 1:08:22 1:26:09 128th of 2,198 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Aldo has done each station

Part Best Race Typical
SkiErg 3:51 Hamburg 2024 · best of 14 4:34
Sled push 2:10 Amsterdam 2024 · best of 14 3:04
Sled pull 3:05 Amsterdam 2024 · best of 14 4:57
Burpee broad jump 3:08 Rotterdam 2026 · best of 14 5:38
Row 4:15 Rotterdam 2026 · best of 14 4:53
Farmers carry 1:36 Poznań 2025 · best of 14 2:11
Sandbag lunges 3:33 Amsterdam 2026 · best of 14 5:20
Wall balls 3:44 Copenhagen 2026 · best of 14 7:03
Runs (8 km) 33:38 Berlin 2025 · best of 14 41:47
Roxzone 4:06 Poznań 2025 · best of 14 7:23
How to read

Each station's best across Aldo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aldoedge = faster than everyone, centre = slowest

This chart shows where Aldo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 82%).

See the numbers
Part Aldo: faster than
Ski 97%
Push 82%
Pull 99%
BBJ 95%
Row 94%
Carry 86%
Lunges 95%
Wall balls 96%
Roxzone 91%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 82%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 94%
Farmers carry faster than 86%
Sandbag lunges faster than 95%
Wall balls faster than 96%
Roxzone faster than 91%
Runs (8 km) faster than 85%

How much of the field Aldo beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 82%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 0:26 faster
Sled pull 1:32 faster
Burpee broad jump 1:53 faster
Row 0:25 faster
Farmers carry 0:23 faster
Sandbag lunges 1:33 faster
Wall balls 2:38 faster
Roxzone 1:42 faster
Runs (8 km) 5:42 faster

Aldo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Farmers carry (0:23 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aldo against the typical Open Men finisher

Aldo1:06:45
3:154:004:102:324:213:114:263:314:334:194:381:384:253:334:564:225:03
Typical Open Men1:23:18
3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aldo: 34:44 running, 27:06 at the stations and 5:03 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Aldo Typical Open Men
Run 1 3:15 3:51
SkiErg 4:00 4:27
Run 2 4:10 4:46
Sled push 2:32 2:58
Run 3 4:21 5:05
Sled pull 3:11 4:43
Run 4 4:26 5:06
Burpee broad jump 3:31 5:24
Run 5 4:33 5:15
Row 4:19 4:44
Run 6 4:38 5:08
Farmers carry 1:38 2:01
Run 7 4:25 5:06
Sandbag lunges 3:33 5:06
Run 8 4:56 5:53
Wall balls 4:22 7:00
Roxzone 5:03 6:45
Finish 1:06:45 1:24:13

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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