GBR Alby Smith
15 HYROX races over 2 seasons: 7 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alby Smith at each race, oldest on the left; lower is faster.The best was 1:14:21 at Dublin (Nov 2025); Alby Smith was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:27:01 |
| Frankfurt | Dec 2024 | Open Men | 1:22:10 |
| Warsaw | Apr 2025 | Open Men | 1:21:38 |
| London | May 2025 | Open Men | 1:18:57 |
| Oslo | Sep 2025 | Open Men | 1:24:34 |
| Dublin | Nov 2025 | Open Men | 1:14:21 |
| London Olympia | Mar 2026 | Open Men | 1:15:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:40 faster (1:27:01 to 1:14:21).
This line shows the finish time of Alby Smith at each race, oldest on the left; lower is faster.The best was 59:05 at Stockholm (Dec 2025); Alby Smith was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:07:37 |
| Glasgow | Mar 2025 | Doubles Men | 1:03:11 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:01 |
| Stockholm | Dec 2025 | Doubles Men | 59:05 |
| Manchester | Jan 2026 | Doubles Men | 1:10:56 |
| London Olympia | Mar 2026 | Doubles Men | 1:00:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 13 races
659th of 2,650 Open Men (faster than 75%). Against the 80 who finished around 1:15:49: most time gained on the roxzone (0:56), most lost on sled push (1:05). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 66% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:05 | 4:34 | faster than 79% |
| Sled push: | 3:47 | 2:56 | faster than 14% |
| Run 3: | 4:27 | 4:52 | faster than 72% |
| Sled pull: | 4:19 | 4:24 | faster than 52% |
| Run 4: | 4:41 | 4:52 | faster than 59% |
| Burpee broad jump: | 4:10 | 5:35 | faster than 84% |
| Run 5: | 4:31 | 5:03 | faster than 75% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 4:16 | 4:54 | faster than 81% |
| Farmers carry: | 2:22 | 2:13 | faster than 39% |
| Run 7: | 4:21 | 4:54 | faster than 78% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 64% |
| Run 8: | 5:56 | 6:55 | faster than 81% |
| Wall balls: | 6:22 | 7:24 | faster than 67% |
| Roxzone: | 4:13 | 5:53 | faster than 94% |
| Runs (8 km) | 36:38 | 41:06 | faster than 77% |
| Stations (8) | 35:02 | ||
| Finish | 1:15:48 | 1:25:09 | 659th of 2,650 · faster than 75% |
121st of 1,960 Doubles Men (faster than 93%). Against the 58 who finished around 59:50: most time gained on the roxzone (0:07), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:46 | faster than 93% |
| SkiErg: | 3:43 | 3:56 | faster than 86% |
| Run 2: | 3:49 | 4:34 | faster than 90% |
| Sled push: | 1:53 | 1:49 | faster than 42% |
| Run 3: | 4:02 | 4:52 | faster than 90% |
| Sled pull: | 2:40 | 3:04 | faster than 76% |
| Run 4: | 4:07 | 4:52 | faster than 87% |
| Burpee broad jump: | 2:52 | 3:15 | faster than 71% |
| Run 5: | 4:01 | 5:01 | faster than 93% |
| Row: | 4:05 | 4:27 | faster than 90% |
| Run 6: | 3:55 | 4:56 | faster than 95% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 3:57 | 4:57 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 87% |
| Run 8: | 5:19 | 6:43 | faster than 93% |
| Wall balls: | 3:41 | 4:32 | faster than 95% |
| Roxzone: | 3:52 | 5:18 | faster than 97% |
| Runs (8 km) | 33:02 | 41:08 | faster than 93% |
| Stations (8) | 23:22 | ||
| Finish | 1:00:12 | 1:13:21 | 121st of 1,960 · faster than 93% |
700th of 1,596 Doubles Men (faster than 56%). Against the 49 who finished around 1:11:19: most time gained on the roxzone (0:44), most lost on the eight runs (1:47). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 89% |
| SkiErg: | 3:43 | 3:53 | faster than 80% |
| Run 2: | 4:37 | 5:06 | faster than 74% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 5:11 | 5:27 | faster than 62% |
| Sled pull: | 3:22 | 3:07 | faster than 32% |
| Run 4: | 4:50 | 5:30 | faster than 80% |
| Burpee broad jump: | 2:43 | 3:20 | faster than 80% |
| Run 5: | 5:04 | 5:40 | faster than 75% |
| Row: | 4:16 | 4:25 | faster than 70% |
| Run 6: | 6:57 | 5:36 | faster than 12% |
| Farmers carry: | 1:52 | 1:40 | faster than 24% |
| Run 7: | 7:03 | 5:37 | faster than 11% |
| Sandbag lunges: | 3:56 | 3:39 | faster than 37% |
| Run 8: | 5:29 | 4:39 | faster than 24% |
| Wall balls: | 3:37 | 4:20 | faster than 94% |
| Roxzone: | 3:45 | 4:45 | faster than 85% |
| Runs (8 km) | 42:09 | 41:35 | faster than 47% |
| Stations (8) | 25:07 | ||
| Finish | 1:10:56 | 1:12:48 | 700th of 1,596 · faster than 56% |
30th of 945 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:43 | faster than 98% |
| SkiErg: | 3:38 | 3:55 | faster than 93% |
| Run 2: | 3:53 | 4:42 | faster than 92% |
| Sled push: | 1:33 | 1:38 | faster than 64% |
| Run 3: | 4:24 | 5:00 | faster than 80% |
| Sled pull: | 2:38 | 3:05 | faster than 82% |
| Run 4: | 4:13 | 5:00 | faster than 88% |
| Burpee broad jump: | 2:14 | 3:11 | faster than 95% |
| Run 5: | 4:09 | 5:11 | faster than 92% |
| Row: | 3:56 | 4:20 | faster than 95% |
| Run 6: | 4:08 | 5:07 | faster than 92% |
| Farmers carry: | 1:27 | 1:32 | faster than 65% |
| Run 7: | 4:13 | 5:05 | faster than 89% |
| Sandbag lunges: | 2:27 | 3:27 | faster than 98% |
| Run 8: | 4:15 | 5:24 | faster than 95% |
| Wall balls: | 3:28 | 4:28 | faster than 98% |
| Roxzone: | 5:05 | 6:55 | faster than 97% |
| Runs (8 km) | 32:44 | 40:17 | faster than 93% |
| Stations (8) | 21:21 | ||
| Finish | 59:05 | 1:13:10 | 30th of 945 · faster than 96% |
955th of 3,927 Doubles Men (faster than 75%). Against the 125 who finished around 1:05:08: most time gained on the roxzone (0:30), most lost on sled pull (1:01). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 94% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 4:03 | 3:17 | faster than 12% |
| Run 4: | 3:41 | 4:03 | faster than 72% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 79% |
| Run 5: | 3:39 | 4:08 | faster than 78% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 3:41 | 4:06 | faster than 75% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:51 | 4:07 | faster than 67% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 5:07 | 5:39 | faster than 73% |
| Wall balls: | 3:50 | 4:34 | faster than 90% |
| Roxzone: | 9:27 | 11:04 | faster than 83% |
| Runs (8 km) | 29:55 | 33:15 | faster than 75% |
| Stations (8) | 25:43 | ||
| Finish | 1:05:01 | 1:11:24 | 955th of 3,927 · faster than 75% |
634th of 2,325 Open Men (faster than 72%). Against the 73 who finished around 1:13:38: most time gained on wall balls (0:53), most lost on sled push (0:58). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 82% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:41 | 5:08 | faster than 75% |
| Sled push: | 3:20 | 2:35 | faster than 12% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 4:15 | 4:34 | faster than 64% |
| Run 4: | 5:14 | 5:31 | faster than 64% |
| Burpee broad jump: | 5:02 | 5:25 | faster than 60% |
| Run 5: | 5:05 | 5:42 | faster than 77% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:02 | 5:34 | faster than 75% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 5:14 | 5:35 | faster than 66% |
| Sandbag lunges: | 4:46 | 5:03 | faster than 59% |
| Run 8: | 3:34 | 4:03 | faster than 78% |
| Wall balls: | 5:22 | 7:19 | faster than 83% |
| Roxzone: | 3:21 | 4:37 | faster than 92% |
| Runs (8 km) | 36:47 | 40:21 | faster than 73% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:21 | 1:22:02 | 634th of 2,325 · faster than 72% |
199th of 304 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:41 | faster than 72% |
| SkiErg: | 3:54 | 3:49 | faster than 33% |
| Run 2: | 4:12 | 4:01 | faster than 35% |
| Sled push: | 2:59 | 2:13 | faster than 12% |
| Run 3: | 4:46 | 4:18 | faster than 26% |
| Sled pull: | 4:54 | 4:08 | faster than 20% |
| Run 4: | 4:29 | 4:18 | faster than 41% |
| Burpee broad jump: | 3:17 | 2:38 | faster than 17% |
| Run 5: | 4:28 | 4:24 | faster than 47% |
| Row: | 4:20 | 4:12 | faster than 27% |
| Run 6: | 4:38 | 4:21 | faster than 32% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 4:34 | 4:24 | faster than 39% |
| Sandbag lunges: | 3:45 | 3:17 | faster than 31% |
| Run 8: | 4:25 | 4:23 | faster than 48% |
| Wall balls: | 3:56 | 4:12 | faster than 67% |
| Roxzone: | 5:20 | 5:02 | faster than 34% |
| Runs (8 km) | 35:47 | 34:48 | faster than 43% |
| Stations (8) | 28:44 | ||
| Finish | 1:09:46 | 1:06:39 | 199th of 304 · faster than 34% |
628th of 1,254 Open Men (faster than 49%). Against the 38 who finished around 1:24:32: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:17). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 68% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:51 | 5:07 | faster than 63% |
| Sled push: | 3:24 | 2:35 | faster than 11% |
| Run 3: | 5:59 | 5:26 | faster than 29% |
| Sled pull: | 4:32 | 4:29 | faster than 47% |
| Run 4: | 6:07 | 5:26 | faster than 24% |
| Burpee broad jump: | 5:31 | 5:14 | faster than 43% |
| Run 5: | 6:15 | 5:39 | faster than 28% |
| Row: | 5:10 | 4:45 | faster than 19% |
| Run 6: | 5:53 | 5:30 | faster than 35% |
| Farmers carry: | 1:49 | 1:56 | faster than 64% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 65% |
| Run 8: | 4:51 | 4:59 | faster than 55% |
| Wall balls: | 6:03 | 6:47 | faster than 65% |
| Roxzone: | 5:52 | 6:07 | faster than 56% |
| Runs (8 km) | 43:19 | 42:16 | faster than 44% |
| Stations (8) | 35:27 | ||
| Finish | 1:24:34 | 1:24:33 | 628th of 1,254 · faster than 49% |
777th of 1,917 Open Men (faster than 59%). Against the 59 who finished around 1:18:45: most time gained on the roxzone (0:41), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 71% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 4:19 | 4:30 | faster than 62% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 4:51 | 4:49 | faster than 47% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 4:48 | 4:49 | faster than 50% |
| Burpee broad jump: | 5:30 | 5:16 | faster than 44% |
| Run 5: | 4:41 | 4:58 | faster than 65% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 2:31 | 2:09 | faster than 26% |
| Run 7: | 4:59 | 4:55 | faster than 46% |
| Sandbag lunges: | 4:55 | 5:07 | faster than 57% |
| Run 8: | 6:14 | 6:28 | faster than 58% |
| Wall balls: | 6:25 | 7:10 | faster than 64% |
| Roxzone: | 4:15 | 5:21 | faster than 86% |
| Runs (8 km) | 38:52 | 40:08 | faster than 59% |
| Stations (8) | 35:55 | ||
| Finish | 1:18:57 | 1:22:11 | 777th of 1,917 · faster than 59% |
681st of 1,483 Open Men (faster than 54%). Against the 49 who finished around 1:21:25: most time gained on the roxzone (1:01), most lost on farmers carry (0:42). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:53 | faster than 84% |
| SkiErg: | 4:33 | 4:28 | faster than 42% |
| Run 2: | 5:04 | 5:11 | faster than 56% |
| Sled push: | 2:45 | 2:28 | faster than 29% |
| Run 3: | 5:34 | 5:29 | faster than 46% |
| Sled pull: | 4:59 | 4:20 | faster than 29% |
| Run 4: | 5:24 | 5:30 | faster than 54% |
| Burpee broad jump: | 5:26 | 5:31 | faster than 52% |
| Run 5: | 5:27 | 5:40 | faster than 60% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 5:39 | 5:33 | faster than 45% |
| Farmers carry: | 2:38 | 1:56 | faster than 9% |
| Run 7: | 5:31 | 5:30 | faster than 49% |
| Sandbag lunges: | 4:55 | 4:49 | faster than 47% |
| Run 8: | 4:50 | 4:58 | faster than 55% |
| Wall balls: | 6:31 | 6:05 | faster than 40% |
| Roxzone: | 4:18 | 5:33 | faster than 84% |
| Runs (8 km) | 40:44 | 42:07 | faster than 59% |
| Stations (8) | 36:41 | ||
| Finish | 1:21:38 | 1:22:34 | 681st of 1,483 · faster than 54% |
425th of 2,052 Doubles Men (faster than 79%). Against the 61 who finished around 1:02:59: most time gained on the roxzone (0:14), most lost on SkiErg (0:13). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:42 | faster than 75% |
| SkiErg: | 4:00 | 3:52 | faster than 30% |
| Run 2: | 4:32 | 5:06 | faster than 79% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 4:50 | 5:24 | faster than 75% |
| Sled pull: | 2:42 | 2:54 | faster than 64% |
| Run 4: | 4:48 | 5:23 | faster than 77% |
| Burpee broad jump: | 2:47 | 3:03 | faster than 64% |
| Run 5: | 4:49 | 5:34 | faster than 81% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 4:59 | 5:29 | faster than 72% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 4:55 | 5:33 | faster than 77% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 72% |
| Run 8: | 3:50 | 4:24 | faster than 78% |
| Wall balls: | 3:59 | 4:17 | faster than 72% |
| Roxzone: | 3:32 | 4:24 | faster than 87% |
| Runs (8 km) | 35:58 | 41:01 | faster than 79% |
| Stations (8) | 23:47 | ||
| Finish | 1:03:11 | 1:10:48 | 425th of 2,052 · faster than 79% |
650th of 1,480 Open Men (faster than 56%). Against the 45 who finished around 1:22:34: most time gained on the roxzone (1:38), most lost on wall balls (0:42). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 55% |
| SkiErg: | 4:52 | 4:39 | faster than 27% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 2:48 | 2:45 | faster than 47% |
| Run 3: | 5:17 | 5:07 | faster than 42% |
| Sled pull: | 5:07 | 4:50 | faster than 40% |
| Run 4: | 5:11 | 5:10 | faster than 49% |
| Burpee broad jump: | 5:23 | 5:22 | faster than 49% |
| Run 5: | 5:15 | 5:16 | faster than 51% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 5:02 | 5:13 | faster than 58% |
| Farmers carry: | 2:40 | 1:57 | faster than 9% |
| Run 7: | 5:02 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:24 | 4:54 | faster than 69% |
| Run 8: | 5:29 | 5:57 | faster than 66% |
| Wall balls: | 6:57 | 6:33 | faster than 40% |
| Roxzone: | 5:08 | 6:51 | faster than 89% |
| Runs (8 km) | 40:06 | 41:05 | faster than 56% |
| Stations (8) | 37:00 | ||
| Finish | 1:22:10 | 1:24:35 | 650th of 1,480 · faster than 56% |
1,261st of 2,324 Open Men (faster than 45%). Against the 70 who finished around 1:27:23: most time gained on burpee broad jump (1:28), most lost on the eight runs (2:15). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:45 | faster than 41% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:30 | 4:21 | faster than 40% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 5:04 | 4:41 | faster than 29% |
| Sled pull: | 5:44 | 5:03 | faster than 30% |
| Run 4: | 5:00 | 4:44 | faster than 36% |
| Burpee broad jump: | 4:38 | 5:53 | faster than 78% |
| Run 5: | 5:09 | 4:56 | faster than 39% |
| Row: | 5:07 | 4:48 | faster than 22% |
| Run 6: | 5:05 | 4:48 | faster than 35% |
| Farmers carry: | 2:24 | 2:07 | faster than 30% |
| Run 7: | 7:11 | 4:47 | faster than 2% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 5:27 | 5:33 | faster than 53% |
| Wall balls: | 7:23 | 6:43 | faster than 38% |
| Roxzone: | 6:27 | 7:38 | faster than 77% |
| Runs (8 km) | 43:18 | 39:49 | faster than 29% |
| Stations (8) | 37:20 | ||
| Finish | 1:27:01 | 1:25:48 | 1261st of 2,324 · faster than 45% |
266th of 719 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 3:38 | 3:46 | faster than 78% |
| Run 2: | 4:56 | 4:56 | faster than 51% |
| Sled push: | 1:26 | 1:32 | faster than 71% |
| Run 3: | 5:56 | 5:13 | faster than 21% |
| Sled pull: | 2:51 | 2:50 | faster than 48% |
| Run 4: | 5:38 | 5:18 | faster than 32% |
| Burpee broad jump: | 2:10 | 2:55 | faster than 93% |
| Run 5: | 5:27 | 5:22 | faster than 46% |
| Row: | 3:59 | 4:16 | faster than 88% |
| Run 6: | 5:09 | 5:18 | faster than 60% |
| Farmers carry: | 1:18 | 1:30 | faster than 89% |
| Run 7: | 5:14 | 5:23 | faster than 57% |
| Sandbag lunges: | 2:58 | 3:19 | faster than 71% |
| Run 8: | 5:09 | 5:31 | faster than 68% |
| Wall balls: | 4:22 | 3:55 | faster than 20% |
| Roxzone: | 4:22 | 4:58 | faster than 77% |
| Runs (8 km) | 40:38 | 40:51 | faster than 52% |
| Stations (8) | 22:42 | ||
| Finish | 1:07:37 | 1:10:17 | 266th of 719 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Oslo 2025 · best of 7 | 4:34 |
| Sled push | 2:45 | Warsaw 2025 · best of 7 | 3:04 |
| Sled pull | 4:15 | Dublin 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:10 | London Olympia 2026 · best of 7 | 5:38 |
| Row | 4:43 | Dublin 2025 · best of 7 | 4:53 |
| Farmers carry | 1:49 | Oslo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:24 | Frankfurt 2024 · best of 7 | 5:20 |
| Wall balls | 5:22 | Dublin 2025 · best of 7 | 7:03 |
| Runs (8 km) | 36:38 | London Olympia 2026 · best of 7 | 41:47 |
| Roxzone | 3:21 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Alby's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Billy Wilson4 races
- Tom Murphy3 races
- Alfie Gomm1 race
- Harry Smith1 race
- Tom Grimshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Alby: faster than |
|---|---|
| Ski | 45% |
| Push | 13% |
| Pull | 65% |
| BBJ | 60% |
| Row | 60% |
| Carry | 32% |
| Lunges | 60% |
| Wall balls | 84% |
| Roxzone | 92% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alby beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alby's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sled push (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alby: 36:50 running, 34:19 at the stations and 3:21 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alby | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:06 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:41 | 5:08 |
| Sled push | 3:20 | 2:35 |
| Run 3 | 5:18 | 5:29 |
| Sled pull | 4:15 | 4:34 |
| Run 4 | 5:14 | 5:31 |
| Burpee broad jump | 5:02 | 5:25 |
| Run 5 | 5:05 | 5:42 |
| Row | 4:43 | 4:48 |
| Run 6 | 5:02 | 5:34 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:14 | 5:35 |
| Sandbag lunges | 4:46 | 5:03 |
| Run 8 | 3:34 | 4:03 |
| Wall balls | 5:22 | 7:19 |
| Roxzone | 3:21 | 4:37 |
| Finish | 1:14:21 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
