GBR Alby Smith
14 HYROX results (7 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:14:21 (Dublin 2025) · Doubles Men 0:59:05 (Stockholm 2025) · Pro Doubles Men 1:09:46 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:40 faster (1:27:01 to 1:14:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alby Smith, Billy Wilsonwhat the whole field did → | Doubles Men · team 16-24 | 1:00:12 | top 7% 120/1,925 | 33:02 | 23:22 | 3:52 | splitsSkiErg3:43Sled push1:53Sled pull2:40Burpee broad jump2:52Row4:05Farmers carry1:36Sandbag lunges2:52Wall balls3:41Run 13:54Run 23:49Run 34:02Run 44:07Run 54:01Run 63:55Run 73:57Run 85:19Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:15:48 | top 25% 658/2,638 | 36:38 | 35:02 | 4:13 | splitsSkiErg4:33Sled push3:47Sled pull4:19Burpee broad jump4:10Row4:44Farmers carry2:22Sandbag lunges4:45Wall balls6:22Run 14:24Run 24:05Run 34:27Run 44:41Run 54:31Run 64:16Run 74:21Run 85:56Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alby Smith, Alfie Gommwhat the whole field did → | Doubles Men · team 16-24 | 1:10:56 | top 44% 700/1,596 | 42:09 | 25:07 | 3:45 | splitsSkiErg3:43Sled push1:38Sled pull3:22Burpee broad jump2:43Row4:16Farmers carry1:52Sandbag lunges3:56Wall balls3:37Run 13:01Run 24:37Run 35:11Run 44:50Run 55:04Run 66:57Run 77:03Run 85:29Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Alby Smith, Tom Murphywhat the whole field did → | Doubles Men · team 16-24 | 0:59:05 | top 4% 30/945 | 32:44 | 21:21 | 5:05 | splitsSkiErg3:38Sled push1:33Sled pull2:38Burpee broad jump2:14Row3:56Farmers carry1:27Sandbag lunges2:27Wall balls3:28Run 13:34Run 23:53Run 34:24Run 44:13Run 54:09Run 64:08Run 74:13Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alby Smith, Harry Smithwhat the whole field did → | Doubles Men · team 16-24 | 1:05:01 | top 25% 954/3,927 | 29:55* | 25:43* | 9:27 | splitsSkiErg4:05Sled push1:47Sled pull4:03Burpee broad jump2:40Row4:35Farmers carry1:21Sandbag lunges3:22Wall balls3:50Run 12:38Run 23:33Run 33:47Run 43:41Run 53:39Run 63:41Run 73:51Run 85:07Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:14:21 | top 28% 634/2,325 | 36:47 | 34:19 | 3:21 | splitsSkiErg4:31Sled push3:20Sled pull4:15Burpee broad jump5:02Row4:43Farmers carry2:20Sandbag lunges4:46Wall balls5:22Run 12:43Run 24:41Run 35:18Run 45:14Run 55:05Run 65:02Run 75:14Run 83:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alby Smith, Billy Wilsonwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:09:46 | 199th of 304 | 35:47 | 28:44 | 5:20 | splitsSkiErg3:54Sled push2:59Sled pull4:54Burpee broad jump3:17Row4:20Farmers carry1:39Sandbag lunges3:45Wall balls3:56Run 14:18Run 24:12Run 34:46Run 44:29Run 54:28Run 64:38Run 74:34Run 84:25Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:24:34 | 628th of 1,254 | 43:19 | 35:27 | 5:52 | splitsSkiErg4:24Sled push3:24Sled pull4:32Burpee broad jump5:31Row5:10Farmers carry1:49Sandbag lunges4:34Wall balls6:03Run 13:57Run 24:51Run 35:59Run 46:07Run 56:15Run 65:53Run 75:30Run 84:51Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 16-24 | 1:18:57 | top 41% 777/1,917 | 38:52 | 35:55 | 4:15 | splitsSkiErg4:32Sled push2:58Sled pull4:21Burpee broad jump5:30Row4:43Farmers carry2:31Sandbag lunges4:55Wall balls6:25Run 14:17Run 24:19Run 34:51Run 44:48Run 54:41Run 64:47Run 74:59Run 86:14Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:21:38 | top 46% 680/1,483 | 40:44 | 36:41 | 4:18 | splitsSkiErg4:33Sled push2:45Sled pull4:59Burpee broad jump5:26Row4:54Farmers carry2:38Sandbag lunges4:55Wall balls6:31Run 13:19Run 25:04Run 35:34Run 45:24Run 55:27Run 65:39Run 75:31Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alby Smith, Billy Wilsonwhat the whole field did → | Doubles Men · team U29 | 1:03:11 | top 21% 423/2,052 | 35:58 | 23:47 | 3:32 | splitsSkiErg4:00Sled push1:35Sled pull2:42Burpee broad jump2:47Row4:17Farmers carry1:26Sandbag lunges3:01Wall balls3:59Run 13:19Run 24:32Run 34:50Run 44:48Run 54:49Run 64:59Run 74:55Run 83:50Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:22:10 | top 44% 650/1,480 | 40:06 | 37:00 | 5:08 | splitsSkiErg4:52Sled push2:48Sled pull5:07Burpee broad jump5:23Row4:49Farmers carry2:40Sandbag lunges4:24Wall balls6:57Run 14:09Run 24:44Run 35:17Run 45:11Run 55:15Run 65:02Run 75:02Run 85:29Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 16-24 | 1:27:01 | 1261st of 2,324 | 43:18 | 37:20 | 6:27 | splitsSkiErg4:37Sled push3:02Sled pull5:44Burpee broad jump4:38Row5:07Farmers carry2:24Sandbag lunges4:25Wall balls7:23Run 15:56Run 24:30Run 35:04Run 45:00Run 55:09Run 65:05Run 77:11Run 85:27Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alby Smith, Tom Murphywhat the whole field did → | Doubles Men · team U29 | 1:07:37 | top 37% 266/719 | 40:38 | 22:42 | 4:22 | splitsSkiErg3:38Sled push1:26Sled pull2:51Burpee broad jump2:10Row3:59Farmers carry1:18Sandbag lunges2:58Wall balls4:22Run 13:13Run 24:56Run 35:56Run 45:38Run 55:27Run 65:09Run 75:14Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alby against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
