GBR Aaron Dunn
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:01:53 (Málaga 2025) · Doubles Men 0:54:27 (London ExCeL 2025) · Doubles Mixed 1:00:23 (Manchester 2025) · Pro Doubles Men 0:59:08 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:35 faster (1:05:28 to 1:01:53).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Aaron Dunn, Louis Binnswhat the whole field did → | Doubles Men · team 40-44 | 0:57:32 | top 3% 49/2,268 | 31:21 | 23:48 | 2:23 | splitsSkiErg3:48Sled push1:52Sled pull2:22Burpee broad jump2:33Row4:08Farmers carry1:47Sandbag lunges2:56Wall balls4:22Run 13:57Run 23:41Run 33:48Run 43:47Run 53:56Run 64:03Run 73:41Run 84:32Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:03:49 | top 4% 81/2,638 | 31:41 | 28:12 | 4:00 | splitsSkiErg4:25Sled push2:19Sled pull3:07Burpee broad jump3:08Row4:41Farmers carry1:36Sandbag lunges3:45Wall balls5:11Run 13:46Run 23:40Run 33:45Run 43:44Run 54:01Run 63:42Run 73:54Run 85:12Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Matt Hague, Aaron Dunnwhat the whole field did → | Doubles Men · team 35-39 | 1:09:16 | 30th of 56 | 39:15 | 25:38 | 4:29 | splitsSkiErg4:09Sled push1:50Sled pull2:59Burpee broad jump2:30Row4:22Farmers carry1:38Sandbag lunges3:20Wall balls4:50Run 14:35Run 24:27Run 34:45Run 44:58Run 54:47Run 64:49Run 74:50Run 86:08Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Aaron Dunn, Louis Binnswhat the whole field did → | Doubles Men · team 40-44 | 0:54:28 | top 11% 48/456 | 29:17 | 21:16 | 4:00 | splitsSkiErg3:40Sled push1:29Sled pull1:51Burpee broad jump2:24Row4:05Farmers carry1:29Sandbag lunges2:34Wall balls3:44Run 13:32Run 23:26Run 33:29Run 43:31Run 53:33Run 63:32Run 73:33Run 84:46Full report for this race → |
| Manchester 2026 22 Jan 2026team: Aaron Dunn, Louis Binnswhat the whole field did → | Doubles Men · team 40-44 | 0:55:52 | top 2% 23/1,596 | 30:13 | 22:33 | 3:11 | splitsSkiErg3:40Sled push1:37Sled pull2:29Burpee broad jump2:33Row4:09Farmers carry1:39Sandbag lunges2:47Wall balls3:39Run 12:49Run 23:56Run 33:59Run 43:59Run 54:07Run 64:02Run 74:09Run 83:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aaron Dunn, Ray Bathwhat the whole field did → | Doubles Men · team 35-39 | 0:54:27 | top 1% 25/3,927 | —* | 22:46* | 7:45 | splitsSkiErg3:59Sled push1:35Sled pull2:43Burpee broad jump2:23Row4:14Farmers carry1:18Sandbag lunges2:43Wall balls3:51Run 12:26Run 22:46Run 32:54Run 42:55Run 52:55Run 62:56Run 73:04Run 84:10Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Aaron Dunn, Harry Larkewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:08 | top 19% 56/304 | 30:06 | 24:54 | 4:13 | splitsSkiErg3:46Sled push2:29Sled pull3:36Burpee broad jump2:29Row4:01Farmers carry1:35Sandbag lunges2:52Wall balls4:06Run 14:11Run 23:27Run 33:37Run 43:43Run 53:46Run 63:51Run 73:42Run 83:52Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:02:45 | top 2% 32/2,041 | 31:00 | 28:25 | 3:20 | splitsSkiErg4:19Sled push2:41Sled pull3:50Burpee broad jump4:30Row4:25Farmers carry1:33Sandbag lunges3:14Wall balls3:53Run 13:49Run 23:33Run 33:48Run 43:41Run 53:48Run 63:44Run 73:58Run 84:39Full report for this race → |
| London 2025 2 May 2025team: Ray Bath, Aaron Dunnwhat the whole field did → | Doubles Men · team 30-39 | 0:57:55 | top 5% 42/1,010 | 30:02 | 24:31 | 3:26 | splitsSkiErg3:38Sled push1:33Sled pull2:14Burpee broad jump2:42Row4:09Farmers carry1:24Sandbag lunges2:34Wall balls6:17Run 13:28Run 23:22Run 33:34Run 43:36Run 53:41Run 63:47Run 73:46Run 84:52Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Aaron Dunn, Ashley Dunnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:34 | top 35% 265/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:01:53 | top 2% 30/1,501 | 29:59 | 27:49 | 4:10 | splitsSkiErg4:11Sled push2:55Sled pull3:25Burpee broad jump3:51Row4:32Farmers carry1:38Sandbag lunges3:25Wall balls3:52Run 13:24Run 23:40Run 33:45Run 43:41Run 53:51Run 63:44Run 73:56Run 84:01Full report for this race → |
| Manchester 2025 24 Jan 2025team: Aaron Dunn, Lindsay Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:23 | top 4% 27/733 | 33:22 | 22:42 | 4:32 | splitsSkiErg3:52Sled push1:45Sled pull2:20Burpee broad jump2:27Row4:10Farmers carry1:39Sandbag lunges2:53Wall balls3:36Run 12:45Run 24:06Run 34:22Run 44:27Run 54:29Run 64:21Run 74:28Run 84:25Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:05:28 | top 4% 89/2,324 | 30:36 | 29:25 | 5:31 | splitsSkiErg4:18Sled push3:02Sled pull3:43Burpee broad jump3:51Row4:33Farmers carry1:37Sandbag lunges4:00Wall balls4:21Run 14:48Run 23:24Run 33:31Run 43:33Run 53:45Run 63:41Run 73:48Run 84:09Full report for this race → |
| Paris 2024 8 Nov 2024team: Harry Larke, Aaron Dunnwhat the whole field did → | Doubles Men · team 30-39 | 0:57:24 | top 2% 12/865 | 29:52 | 23:21 | 4:14 | splitsSkiErg3:43Sled push1:41Sled pull2:24Burpee broad jump2:47Row4:10Farmers carry1:34Sandbag lunges2:50Wall balls4:12Run 13:24Run 23:35Run 33:42Run 43:44Run 53:50Run 63:47Run 73:52Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:53.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
