GBR Zara Walters
14 HYROX races over 2 seasons: 7 solo, 7 in a team with 5 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zara Walters at each race, oldest on the left; lower is faster.The best was 1:22:25 at Mechelen (Mar 2026); Zara Walters was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:28:50 |
| Manchester | Jan 2025 | Pro Women | 1:26:17 |
| London | May 2025 | Pro Women | 1:24:04 |
| Dublin | Nov 2025 | Pro Women | 1:23:49 |
| Mechelen | Mar 2026 | Pro Women | 1:22:25 |
| Stockholm | Jun 2026 | Pro Women | 1:24:43 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:25 faster (1:28:50 to 1:22:25).
This line shows the finish time of Zara Walters at each race, oldest on the left; lower is faster.The best was 1:02:32 at Riga (May 2026); Zara Walters was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:10:46 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:15 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:04:07 |
| Riga | May 2026 | Doubles Mixed | 1:02:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Zara Walters at each race, oldest on the left; lower is faster.The best was 1:10:14 at London ExCeL (Dec 2025); Zara Walters was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:10:14 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:15:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
614th of 751 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:42 | faster than 13% |
| SkiErg: | 5:00 | 4:38 | faster than 12% |
| Run 2: | 4:53 | 4:21 | faster than 16% |
| Sled push: | 5:09 | 3:24 | faster than 4% |
| Run 3: | 4:55 | 4:37 | faster than 26% |
| Sled pull: | 5:35 | 4:37 | faster than 20% |
| Run 4: | 4:58 | 4:39 | faster than 26% |
| Burpee broad jump: | 5:46 | 4:09 | faster than 9% |
| Run 5: | 5:03 | 4:43 | faster than 25% |
| Row: | 5:21 | 4:55 | faster than 12% |
| Run 6: | 5:03 | 4:41 | faster than 24% |
| Farmers carry: | 1:57 | 2:07 | faster than 67% |
| Run 7: | 5:08 | 4:45 | faster than 24% |
| Sandbag lunges: | 5:25 | 4:03 | faster than 10% |
| Run 8: | 5:23 | 4:57 | faster than 24% |
| Wall balls: | 6:45 | 5:10 | faster than 18% |
| Roxzone: | 5:24 | 5:16 | faster than 43% |
| Runs (8 km) | 38:24 | 35:28 | faster than 24% |
| Stations (8) | 40:58 | ||
| Finish | 1:24:43 | 1:13:23 | 614th of 751 · faster than 18% |
526th of 689 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:49 | faster than 21% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 5:01 | 4:29 | faster than 16% |
| Sled push: | 3:05 | 2:32 | faster than 20% |
| Run 3: | 5:08 | 4:48 | faster than 28% |
| Sled pull: | 4:23 | 3:53 | faster than 25% |
| Run 4: | 5:00 | 4:47 | faster than 35% |
| Burpee broad jump: | 4:11 | 3:13 | faster than 14% |
| Run 5: | 5:13 | 4:53 | faster than 28% |
| Row: | 4:56 | 4:45 | faster than 28% |
| Run 6: | 5:09 | 4:54 | faster than 33% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:18 | 4:58 | faster than 29% |
| Sandbag lunges: | 4:05 | 3:22 | faster than 19% |
| Run 8: | 5:27 | 5:05 | faster than 28% |
| Wall balls: | 4:26 | 3:53 | faster than 23% |
| Roxzone: | 5:21 | 5:12 | faster than 41% |
| Runs (8 km) | 39:19 | 36:40 | faster than 27% |
| Stations (8) | 31:10 | ||
| Finish | 1:15:45 | 1:09:38 | 526th of 689 · faster than 23% |
37th of 477 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:18 | faster than 82% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:18 | 5:33 | faster than 89% |
| Sled push: | 1:44 | 1:58 | faster than 81% |
| Run 3: | 4:26 | 5:50 | faster than 91% |
| Sled pull: | 2:52 | 3:21 | faster than 81% |
| Run 4: | 4:23 | 5:46 | faster than 91% |
| Burpee broad jump: | 2:26 | 3:36 | faster than 94% |
| Run 5: | 4:25 | 5:48 | faster than 92% |
| Row: | 4:19 | 4:34 | faster than 77% |
| Run 6: | 4:21 | 5:45 | faster than 91% |
| Farmers carry: | 1:38 | 1:44 | faster than 69% |
| Run 7: | 4:26 | 5:47 | faster than 92% |
| Sandbag lunges: | 2:26 | 3:52 | faster than 97% |
| Run 8: | 4:07 | 5:27 | faster than 91% |
| Wall balls: | 4:08 | 4:17 | faster than 60% |
| Roxzone: | 3:16 | 5:13 | faster than 93% |
| Runs (8 km) | 35:38 | 46:36 | faster than 90% |
| Stations (8) | 23:42 | ||
| Finish | 1:02:32 | 1:19:50 | 37th of 477 · faster than 92% |
120th of 2,365 Doubles Mixed (faster than 94%). Against the 71 who finished around 1:04:07: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:51 | faster than 87% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:23 | 5:21 | faster than 90% |
| Sled push: | 2:14 | 2:15 | faster than 52% |
| Run 3: | 4:28 | 5:39 | faster than 93% |
| Sled pull: | 2:53 | 3:37 | faster than 89% |
| Run 4: | 4:33 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:56 | faster than 94% |
| Run 5: | 4:29 | 5:45 | faster than 94% |
| Row: | 4:23 | 4:47 | faster than 87% |
| Run 6: | 4:49 | 5:59 | faster than 91% |
| Farmers carry: | 1:50 | 2:18 | faster than 93% |
| Run 7: | 4:19 | 5:23 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 5:14 | 6:30 | faster than 91% |
| Wall balls: | 3:37 | 4:31 | faster than 93% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 37:05 | 46:20 | faster than 92% |
| Stations (8) | 24:22 | ||
| Finish | 1:04:07 | 1:20:48 | 120th of 2,365 · faster than 94% |
91st of 139 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:24 | faster than 26% |
| SkiErg: | 5:01 | 4:43 | faster than 17% |
| Run 2: | 4:46 | 4:20 | faster than 24% |
| Sled push: | 3:24 | 3:13 | faster than 39% |
| Run 3: | 4:47 | 4:35 | faster than 40% |
| Sled pull: | 5:09 | 4:47 | faster than 35% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 6:05 | 4:51 | faster than 22% |
| Run 5: | 4:50 | 4:40 | faster than 43% |
| Row: | 5:11 | 4:52 | faster than 22% |
| Run 6: | 4:52 | 4:38 | faster than 36% |
| Farmers carry: | 2:03 | 2:15 | faster than 68% |
| Run 7: | 4:53 | 4:38 | faster than 39% |
| Sandbag lunges: | 4:53 | 4:39 | faster than 39% |
| Run 8: | 5:15 | 5:04 | faster than 42% |
| Wall balls: | 5:52 | 5:14 | faster than 38% |
| Roxzone: | 7:03 | 6:50 | faster than 42% |
| Runs (8 km) | 37:49 | 36:05 | faster than 36% |
| Stations (8) | 37:38 | ||
| Finish | 1:22:25 | 1:17:15 | 91st of 139 · faster than 34% |
104th of 561 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 78% |
| SkiErg: | 4:45 | 4:50 | faster than 63% |
| Run 2: | 3:41 | 4:07 | faster than 77% |
| Sled push: | 2:17 | 2:24 | faster than 64% |
| Run 3: | 3:45 | 4:18 | faster than 83% |
| Sled pull: | 4:03 | 4:42 | faster than 82% |
| Run 4: | 3:45 | 4:19 | faster than 83% |
| Burpee broad jump: | 3:32 | 3:48 | faster than 63% |
| Run 5: | 3:48 | 4:21 | faster than 83% |
| Row: | 4:54 | 5:00 | faster than 61% |
| Run 6: | 3:49 | 4:24 | faster than 81% |
| Farmers carry: | 1:39 | 1:54 | faster than 87% |
| Run 7: | 3:59 | 4:24 | faster than 76% |
| Sandbag lunges: | 3:37 | 4:08 | faster than 74% |
| Run 8: | 5:31 | 6:04 | faster than 73% |
| Wall balls: | 4:00 | 4:26 | faster than 74% |
| Roxzone: | 10:13 | 11:51 | faster than 82% |
| Runs (8 km) | 31:18 | 35:39 | faster than 81% |
| Stations (8) | 28:47 | ||
| Finish | 1:10:14 | 1:19:08 | 104th of 561 · faster than 81% |
111th of 263 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:11 | faster than 45% |
| SkiErg: | 4:55 | 4:52 | faster than 45% |
| Run 2: | 5:26 | 5:12 | faster than 41% |
| Sled push: | 3:53 | 3:34 | faster than 35% |
| Run 3: | 5:32 | 5:41 | faster than 56% |
| Sled pull: | 5:53 | 5:34 | faster than 41% |
| Run 4: | 5:34 | 5:42 | faster than 56% |
| Burpee broad jump: | 5:15 | 5:33 | faster than 55% |
| Run 5: | 5:41 | 5:52 | faster than 57% |
| Row: | 5:16 | 5:06 | faster than 35% |
| Run 6: | 5:40 | 5:45 | faster than 54% |
| Farmers carry: | 1:58 | 2:42 | faster than 86% |
| Run 7: | 5:44 | 5:50 | faster than 55% |
| Sandbag lunges: | 5:00 | 5:18 | faster than 58% |
| Run 8: | 4:02 | 4:12 | faster than 57% |
| Wall balls: | 6:40 | 6:45 | faster than 53% |
| Roxzone: | 4:13 | 4:42 | faster than 62% |
| Runs (8 km) | 40:50 | 41:45 | faster than 54% |
| Stations (8) | 38:50 | ||
| Finish | 1:23:49 | 1:26:35 | 111th of 263 · faster than 58% |
689th of 2,158 Doubles Mixed (faster than 68%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:59 | faster than 69% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:32 | 5:06 | faster than 76% |
| Sled push: | 2:43 | 2:18 | faster than 24% |
| Run 3: | 4:42 | 5:21 | faster than 79% |
| Sled pull: | 4:01 | 4:01 | faster than 50% |
| Run 4: | 4:41 | 5:23 | faster than 80% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 33% |
| Run 5: | 4:42 | 5:30 | faster than 82% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 4:45 | 5:25 | faster than 78% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 4:49 | 5:26 | faster than 76% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 32% |
| Run 8: | 4:48 | 5:27 | faster than 76% |
| Wall balls: | 4:20 | 4:39 | faster than 65% |
| Roxzone: | 5:32 | 6:30 | faster than 76% |
| Runs (8 km) | 38:27 | 43:41 | faster than 78% |
| Stations (8) | 30:20 | ||
| Finish | 1:14:15 | 1:19:51 | 689th of 2,158 · faster than 68% |
56th of 113 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:42 | faster than 30% |
| SkiErg: | 4:51 | 4:47 | faster than 39% |
| Run 2: | 4:45 | 4:31 | faster than 39% |
| Sled push: | 3:53 | 3:31 | faster than 32% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 5:19 | 5:14 | faster than 47% |
| Run 4: | 4:52 | 4:52 | faster than 50% |
| Burpee broad jump: | 4:45 | 5:05 | faster than 58% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 5:15 | 4:57 | faster than 25% |
| Run 6: | 4:59 | 4:53 | faster than 43% |
| Farmers carry: | 2:07 | 2:37 | faster than 84% |
| Run 7: | 5:07 | 5:00 | faster than 42% |
| Sandbag lunges: | 5:17 | 5:02 | faster than 40% |
| Run 8: | 6:29 | 6:33 | faster than 52% |
| Wall balls: | 6:29 | 6:17 | faster than 42% |
| Roxzone: | 5:15 | 5:14 | faster than 49% |
| Runs (8 km) | 40:58 | 40:26 | faster than 45% |
| Stations (8) | 37:56 | ||
| Finish | 1:24:04 | 1:24:07 | 56th of 113 · faster than 50% |
155th of 778 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:11 | faster than 76% |
| SkiErg: | 4:38 | 4:37 | faster than 49% |
| Run 2: | 4:59 | 5:36 | faster than 85% |
| Sled push: | 1:47 | 1:50 | faster than 57% |
| Run 3: | 4:59 | 5:55 | faster than 91% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 5:04 | 5:57 | faster than 90% |
| Burpee broad jump: | 4:14 | 3:58 | faster than 40% |
| Run 5: | 5:06 | 6:02 | faster than 90% |
| Row: | 5:12 | 5:15 | faster than 54% |
| Run 6: | 5:00 | 5:59 | faster than 93% |
| Farmers carry: | 1:54 | 1:49 | faster than 36% |
| Run 7: | 5:06 | 5:58 | faster than 90% |
| Sandbag lunges: | 3:33 | 3:32 | faster than 49% |
| Run 8: | 5:05 | 6:05 | faster than 91% |
| Wall balls: | 4:06 | 4:07 | faster than 52% |
| Roxzone: | 5:46 | 6:45 | faster than 77% |
| Runs (8 km) | 40:01 | 46:42 | faster than 90% |
| Stations (8) | 29:22 | ||
| Finish | 1:15:03 | 1:23:20 | 155th of 778 · faster than 80% |
42nd of 272 Open Women (faster than 84%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:26 | faster than 65% |
| SkiErg: | 4:59 | 5:13 | faster than 72% |
| Run 2: | 5:15 | 5:48 | faster than 72% |
| Sled push: | 2:01 | 2:09 | faster than 61% |
| Run 3: | 5:16 | 6:06 | faster than 81% |
| Sled pull: | 4:17 | 5:08 | faster than 84% |
| Run 4: | 5:20 | 6:11 | faster than 81% |
| Burpee broad jump: | 4:55 | 6:39 | faster than 84% |
| Run 5: | 5:23 | 6:14 | faster than 78% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 5:21 | 6:10 | faster than 79% |
| Farmers carry: | 1:54 | 2:13 | faster than 78% |
| Run 7: | 5:24 | 6:12 | faster than 79% |
| Sandbag lunges: | 3:58 | 4:53 | faster than 80% |
| Run 8: | 5:37 | 6:45 | faster than 82% |
| Wall balls: | 4:50 | 6:17 | faster than 84% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 41:48 | 48:06 | faster than 80% |
| Stations (8) | 32:10 | ||
| Finish | 1:17:53 | 1:32:12 | 42nd of 272 · faster than 84% |
56th of 100 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:28 | faster than 31% |
| SkiErg: | 4:51 | 4:44 | faster than 30% |
| Run 2: | 5:06 | 4:47 | faster than 30% |
| Sled push: | 3:20 | 3:24 | faster than 53% |
| Run 3: | 5:15 | 5:06 | faster than 41% |
| Sled pull: | 6:17 | 5:57 | faster than 44% |
| Run 4: | 5:17 | 5:11 | faster than 45% |
| Burpee broad jump: | 5:14 | 4:42 | faster than 34% |
| Run 5: | 5:19 | 5:14 | faster than 44% |
| Row: | 5:17 | 4:57 | faster than 22% |
| Run 6: | 5:27 | 5:17 | faster than 36% |
| Farmers carry: | 2:23 | 2:39 | faster than 62% |
| Run 7: | 5:29 | 5:19 | faster than 35% |
| Sandbag lunges: | 5:45 | 4:58 | faster than 27% |
| Run 8: | 5:28 | 5:23 | faster than 40% |
| Wall balls: | 6:35 | 6:01 | faster than 37% |
| Roxzone: | 5:33 | 6:15 | faster than 69% |
| Runs (8 km) | 41:02 | 39:59 | faster than 42% |
| Stations (8) | 39:42 | ||
| Finish | 1:26:17 | 1:24:08 | 56th of 100 · faster than 44% |
206th of 1,316 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:10:32: most time gained on sled pull (0:36), most lost on farmers carry (0:28). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:34 | faster than 61% |
| SkiErg: | 3:57 | 4:13 | faster than 87% |
| Run 2: | 4:18 | 4:51 | faster than 82% |
| Sled push: | 2:02 | 2:12 | faster than 69% |
| Run 3: | 4:29 | 5:06 | faster than 83% |
| Sled pull: | 2:56 | 4:08 | faster than 96% |
| Run 4: | 4:31 | 5:10 | faster than 83% |
| Burpee broad jump: | 3:07 | 3:43 | faster than 76% |
| Run 5: | 4:35 | 5:18 | faster than 84% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:36 | 5:15 | faster than 83% |
| Farmers carry: | 2:04 | 1:46 | faster than 15% |
| Run 7: | 4:38 | 5:14 | faster than 81% |
| Sandbag lunges: | 3:17 | 3:54 | faster than 79% |
| Run 8: | 4:55 | 5:40 | faster than 82% |
| Wall balls: | 4:07 | 4:25 | faster than 65% |
| Roxzone: | 6:26 | 7:46 | faster than 84% |
| Runs (8 km) | 38:18 | 43:15 | faster than 82% |
| Stations (8) | 26:08 | ||
| Finish | 1:10:46 | 1:20:28 | 206th of 1,316 · faster than 84% |
92nd of 180 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:30 | faster than 37% |
| SkiErg: | 4:50 | 4:51 | faster than 51% |
| Run 2: | 4:40 | 4:43 | faster than 56% |
| Sled push: | 4:35 | 3:42 | faster than 15% |
| Run 3: | 7:07 | 4:57 | faster than 3% |
| Sled pull: | 6:47 | 6:25 | faster than 41% |
| Run 4: | 4:43 | 5:01 | faster than 69% |
| Burpee broad jump: | 5:22 | 5:44 | faster than 58% |
| Run 5: | 4:53 | 5:07 | faster than 66% |
| Row: | 5:16 | 5:08 | faster than 36% |
| Run 6: | 4:48 | 5:02 | faster than 65% |
| Farmers carry: | 2:32 | 2:35 | faster than 53% |
| Run 7: | 4:56 | 5:05 | faster than 58% |
| Sandbag lunges: | 5:45 | 5:10 | faster than 34% |
| Run 8: | 5:07 | 5:25 | faster than 65% |
| Wall balls: | 5:58 | 7:09 | faster than 73% |
| Roxzone: | 5:57 | 7:15 | faster than 81% |
| Runs (8 km) | 41:53 | 40:52 | faster than 42% |
| Stations (8) | 41:05 | ||
| Finish | 1:28:50 | 1:28:42 | 92nd of 180 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Birmingham 2024 · best of 6 | 4:53 |
| Sled push | 3:20 | Manchester 2025 · best of 6 | 3:56 |
| Sled pull | 5:09 | Mechelen 2026 · best of 6 | 5:49 |
| Burpee broad jump | 4:45 | London 2025 · best of 6 | 5:12 |
| Row | 5:11 | Mechelen 2026 · best of 6 | 5:07 |
| Farmers carry | 1:57 | Stockholm 2026 · best of 6 | 2:36 |
| Sandbag lunges | 4:53 | Mechelen 2026 · best of 6 | 5:10 |
| Wall balls | 5:52 | Mechelen 2026 · best of 6 | 6:18 |
| Runs (8 km) | 37:49 | Mechelen 2026 · best of 6 | 40:26 |
| Roxzone | 4:13 | Dublin 2025 · best of 6 | 6:34 |
How to read
Each station's best across Zara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jacqui Lee2 races
- Rob Foster2 races
- Abbi Walters1 race
- Josh Phelps1 race
- Mike Olner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Zara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Zara: faster than |
|---|---|
| Ski | 17% |
| Push | 40% |
| Pull | 36% |
| BBJ | 22% |
| Row | 22% |
| Carry | 69% |
| Lunges | 39% |
| Wall balls | 38% |
| Roxzone | 42% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zara beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zara's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zara: 37:52 running, 37:38 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Zara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:46 | 3:24 |
| SkiErg | 5:01 | 4:43 |
| Run 2 | 4:46 | 4:20 |
| Sled push | 3:24 | 3:13 |
| Run 3 | 4:47 | 4:35 |
| Sled pull | 5:09 | 4:47 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 6:05 | 4:51 |
| Run 5 | 4:50 | 4:40 |
| Row | 5:11 | 4:52 |
| Run 6 | 4:52 | 4:38 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 4:53 | 4:38 |
| Sandbag lunges | 4:53 | 4:39 |
| Run 8 | 5:15 | 5:04 |
| Wall balls | 5:52 | 5:14 |
| Roxzone | 7:03 | 6:50 |
| Finish | 1:22:25 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Pro Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
