GBR Zach King
10 HYROX results (9 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:07 (Birmingham 2025) · Open Men 1:08:19 (Vienna 2025) · Doubles Mixed 0:59:44 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:23 faster (1:20:30 to 1:15:07).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:16:52 | top 47% 247/533 | 36:38 | 37:01 | 3:13 | splitsSkiErg4:23Sled push4:35Sled pull5:31Burpee broad jump3:52Row4:45Farmers carry3:22Sandbag lunges4:22Wall balls6:11Run 14:38Run 24:14Run 34:38Run 44:34Run 54:26Run 64:43Run 74:16Run 85:13Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:15:45 | 244th of 458 | 34:10 | 35:09 | 6:32 | splitsSkiErg4:23Sled push3:20Sled pull5:00Burpee broad jump4:08Row4:33Farmers carry2:50Sandbag lunges5:07Wall balls5:48Run 13:34Run 24:11Run 34:17Run 44:25Run 54:21Run 64:14Run 74:24Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zach King, Rachel Moodiewhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:44 | top 2% 52/2,853 | 26:49* | 24:27* | 8:33 | splitsSkiErg4:01Sled push1:49Sled pull3:24Burpee broad jump2:34Row4:12Farmers carry1:27Sandbag lunges3:07Wall balls3:53Run 12:41Run 23:06Run 33:16Run 43:16Run 53:16Run 63:22Run 73:20Run 84:36Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:15:07 | 229th of 434 | 34:14 | 35:34 | 5:24 | splitsSkiErg4:16Sled push3:12Sled pull5:51Burpee broad jump3:58Row4:32Farmers carry2:21Sandbag lunges4:57Wall balls6:27Run 14:36Run 23:50Run 34:22Run 44:11Run 54:24Run 64:13Run 74:18Run 84:25Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:21:23 | 185th of 245 | 37:43 | 39:16 | 4:28 | splitsSkiErg4:10Sled push3:51Sled pull5:43Burpee broad jump4:24Row4:35Farmers carry2:56Sandbag lunges6:27Wall balls7:10Run 13:18Run 24:34Run 34:47Run 44:47Run 55:19Run 65:00Run 75:19Run 84:39Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:08:19 | top 21% 276/1,356 | 34:58 | 29:19 | 4:05 | splitsSkiErg4:07Sled push2:27Sled pull3:24Burpee broad jump3:59Row4:32Farmers carry1:51Sandbag lunges4:15Wall balls4:44Run 14:07Run 24:02Run 34:21Run 44:20Run 54:29Run 64:26Run 74:26Run 84:51Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:09:53 | top 11% 239/2,324 | 33:50 | 30:21 | 5:46 | splitsSkiErg4:08Sled push3:01Sled pull4:21Burpee broad jump4:09Row4:31Farmers carry1:43Sandbag lunges3:51Wall balls4:37Run 14:46Run 23:47Run 34:06Run 44:10Run 54:16Run 64:01Run 74:07Run 84:41Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:20:30 | 91st of 147 | 37:41 | 37:36 | 5:18 | splitsSkiErg4:17Sled push3:16Sled pull6:11Burpee broad jump3:44Row4:35Farmers carry2:24Sandbag lunges6:03Wall balls7:06Run 13:31Run 24:40Run 34:46Run 44:42Run 54:54Run 64:42Run 74:56Run 85:34Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:08:41 | top 15% 174/1,206 | 35:31 | 28:45 | 4:29 | splitsSkiErg4:02Sled push2:08Sled pull3:48Burpee broad jump3:56Row4:25Farmers carry1:52Sandbag lunges4:03Wall balls4:31Run 13:09Run 24:23Run 34:37Run 44:40Run 54:47Run 64:33Run 74:34Run 84:52Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:11:32 | top 12% 326/2,732 | 34:25 | 31:22 | 5:51 | splitsSkiErg4:03Sled push2:35Sled pull4:37Burpee broad jump4:50Row4:25Farmers carry2:15Sandbag lunges4:22Wall balls4:15Run 14:31Run 24:04Run 34:13Run 44:10Run 54:27Run 64:17Run 74:15Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Pro Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
