GBR Tony Dix
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:10:58 (Rimini 2026) · Doubles Mixed 1:08:01 (Cardiff 2026) · Doubles Men 1:01:35 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:09 faster (1:14:07 to 1:10:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026what the whole field did → | Open Men · 55-59 | 1:10:58 | top 8% 201/2,685 | 35:04 | 31:00 | 5:01 | splitsSkiErg4:18Sled push3:03Sled pull3:55Burpee broad jump3:46Row4:17Farmers carry1:55Sandbag lunges4:03Wall balls5:43Run 14:12Run 24:15Run 34:21Run 44:18Run 54:17Run 64:23Run 74:21Run 84:59Full report for this race → |
| Cardiff 2026 1 May 2026team: Kelly Pardoe, Tony Dixwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:01 | top 13% 287/2,365 | 37:41 | 27:22 | 2:58 | splitsSkiErg4:13Sled push2:05Sled pull3:27Burpee broad jump3:20Row4:22Farmers carry2:03Sandbag lunges3:14Wall balls4:38Run 15:16Run 24:33Run 34:42Run 44:34Run 54:28Run 64:46Run 74:18Run 85:07Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tony Dix, Carlos Martinez Ibanezwhat the whole field did → | Doubles Men · team 40-44 | 1:01:35 | top 10% 178/1,925 | 35:15 | 22:17 | 4:07 | splitsSkiErg3:39Sled push1:34Sled pull3:05Burpee broad jump2:11Row4:02Farmers carry1:39Sandbag lunges2:29Wall balls3:38Run 14:02Run 24:03Run 34:05Run 44:18Run 54:21Run 64:19Run 74:17Run 85:53Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Tony Dix, Renata Jaywhat the whole field did → | Doubles Mixed · team 50-54 | 1:13:30 | top 28% 285/1,039 | 41:38 | 26:30 | 5:27 | splitsSkiErg4:11Sled push2:11Sled pull3:15Burpee broad jump2:55Row4:38Farmers carry1:54Sandbag lunges3:22Wall balls4:04Run 17:30Run 24:33Run 34:43Run 44:42Run 54:51Run 64:55Run 75:00Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:12:29 | top 21% 1128/5,554 | 29:03* | 33:18* | 10:12 | splitsSkiErg4:33Sled push2:34Sled pull3:59Burpee broad jump4:57Row4:36Farmers carry1:52Sandbag lunges4:18Wall balls6:29Run 12:55Run 23:27Run 33:26Run 43:25Run 53:30Run 63:37Run 73:41Run 85:06Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 55-59 | 1:14:07 | top 27% 623/2,325 | 38:39 | 31:37 | 3:56 | splitsSkiErg4:21Sled push2:24Sled pull4:06Burpee broad jump4:43Row4:24Farmers carry1:59Sandbag lunges4:02Wall balls5:38Run 13:06Run 25:14Run 35:15Run 45:09Run 55:20Run 65:24Run 75:19Run 83:55Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Tony Dix, Maria Zagaynovawhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:08 | top 32% 682/2,158 | 40:47 | 27:32 | 5:54 | splitsSkiErg4:12Sled push2:10Sled pull3:32Burpee broad jump3:26Row4:20Farmers carry1:38Sandbag lunges3:14Wall balls5:00Run 15:29Run 24:37Run 35:10Run 44:57Run 55:06Run 65:13Run 75:13Run 85:04Full report for this race → |
| Cardiff 2025 31 May 2025team: Tony Dix, Renata Jaywhat the whole field did → | Doubles Mixed · team 50-59 | 1:17:03 | top 42% 308/738 | 45:13 | 27:49 | 4:01 | splitsSkiErg4:13Sled push1:43Sled pull5:32Burpee broad jump3:28Row4:19Farmers carry1:42Sandbag lunges2:59Wall balls3:53Run 15:49Run 25:04Run 35:22Run 45:22Run 55:41Run 65:39Run 75:47Run 86:29Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Tony Dix, Corey Dixwhat the whole field did → | Doubles Men · team 30-39 | 1:07:35 | top 38% 760/2,052 | 39:13 | 23:53 | 4:31 | splitsSkiErg3:52Sled push1:30Sled pull3:05Burpee broad jump2:41Row4:13Farmers carry1:33Sandbag lunges2:46Wall balls4:13Run 13:53Run 25:09Run 35:25Run 45:24Run 55:16Run 65:07Run 75:08Run 83:54Full report for this race → |
| Manchester 2024 9 Nov 2024team: Zac Hossein, Tony Dixwhat the whole field did → | Doubles Men · team 40-49 | 1:17:35 | 549th of 719 | 46:55 | 24:44 | 6:00 | splitsSkiErg3:54Sled push1:32Sled pull3:01Burpee broad jump2:56Row4:16Farmers carry1:30Sandbag lunges3:14Wall balls4:21Run 13:53Run 25:12Run 35:55Run 46:10Run 56:28Run 66:22Run 76:23Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rimini 2026, against 2,685 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:58.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
