GBR Tom Imlah
10 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Imlah at each race, oldest on the left; lower is faster.The best was 1:02:27 at London ExCeL (Dec 2025); Tom Imlah was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:12:19 |
| Manchester | Nov 2024 | Open Men | 1:08:25 |
| London | Dec 2024 | Open Men | 1:07:45 |
| Manchester | Jan 2025 | Open Men | 1:05:26 |
| Mechelen | Apr 2025 | Open Men | 1:03:53 |
| London | May 2025 | Open Men | 1:02:48 |
| Cardiff | May 2025 | Open Men | 1:03:48 |
| London ExCeL | Dec 2025 | Open Men | 1:02:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:52 faster (1:12:19 to 1:02:27).
This line shows the finish time of Tom Imlah at each race, oldest on the left; lower is faster.The best was 1:13:37 at Gdańsk (Oct 2025); Tom Imlah was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Men | 1:13:37 |
| Birmingham | Oct 2025 | Pro Men | 1:15:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 10 races
139th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on burpee broad jump (0:07), most lost on the eight runs (1:28). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:20 | 4:50 | faster than 96% |
| Run 2: | 2:59 | 3:46 | faster than 96% |
| Sled push: | 2:12 | 2:48 | faster than 92% |
| Run 3: | 3:10 | 4:00 | faster than 95% |
| Sled pull: | 3:19 | 4:47 | faster than 97% |
| Run 4: | 3:13 | 4:02 | faster than 94% |
| Burpee broad jump: | 2:58 | 5:30 | faster than 98% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 3:16 | 4:04 | faster than 93% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 94% |
| Run 8: | 4:59 | 5:55 | faster than 84% |
| Wall balls: | 4:22 | 7:20 | faster than 96% |
| Roxzone: | 8:54 | 11:44 | faster than 95% |
| Runs (8 km) | 26:43 | 33:23 | faster than 95% |
| Stations (8) | 26:56 | ||
| Finish | 1:02:27 | 1:23:09 | 139th of 5,554 · faster than 97% |
231st of 434 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 66% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 3:42 | 3:50 | faster than 62% |
| Sled push: | 3:51 | 3:47 | faster than 47% |
| Run 3: | 4:11 | 4:07 | faster than 46% |
| Sled pull: | 6:31 | 5:30 | faster than 23% |
| Run 4: | 4:17 | 4:11 | faster than 43% |
| Burpee broad jump: | 3:41 | 4:01 | faster than 64% |
| Run 5: | 4:14 | 4:16 | faster than 53% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 4:05 | 4:11 | faster than 56% |
| Farmers carry: | 2:37 | 1:59 | faster than 16% |
| Run 7: | 4:13 | 4:14 | faster than 51% |
| Sandbag lunges: | 5:01 | 4:30 | faster than 32% |
| Run 8: | 4:36 | 4:22 | faster than 38% |
| Wall balls: | 6:24 | 6:21 | faster than 49% |
| Roxzone: | 5:04 | 5:15 | faster than 56% |
| Runs (8 km) | 33:32 | 33:47 | faster than 51% |
| Stations (8) | 36:42 | ||
| Finish | 1:15:13 | 1:14:19 | 231st of 434 · faster than 46% |
57th of 124 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 67% |
| SkiErg: | 4:06 | 4:04 | faster than 44% |
| Run 2: | 3:55 | 4:17 | faster than 72% |
| Sled push: | 3:23 | 3:31 | faster than 58% |
| Run 3: | 4:25 | 4:36 | faster than 63% |
| Sled pull: | 4:37 | 5:04 | faster than 61% |
| Run 4: | 4:21 | 4:37 | faster than 68% |
| Burpee broad jump: | 3:41 | 4:09 | faster than 69% |
| Run 5: | 4:26 | 4:39 | faster than 65% |
| Row: | 4:30 | 4:24 | faster than 41% |
| Run 6: | 4:18 | 4:33 | faster than 69% |
| Farmers carry: | 3:13 | 1:56 | faster than 4% |
| Run 7: | 4:28 | 4:41 | faster than 60% |
| Sandbag lunges: | 5:31 | 4:45 | faster than 33% |
| Run 8: | 4:53 | 4:55 | faster than 52% |
| Wall balls: | 5:54 | 6:09 | faster than 56% |
| Roxzone: | 5:01 | 5:21 | faster than 62% |
| Runs (8 km) | 33:45 | 35:30 | faster than 66% |
| Stations (8) | 34:55 | ||
| Finish | 1:13:37 | 1:14:41 | 57th of 124 · faster than 54% |
47th of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on sled push (0:23), most lost on the eight runs (1:13). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:52 | faster than 94% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 3:39 | 4:35 | faster than 97% |
| Sled push: | 2:10 | 2:59 | faster than 96% |
| Run 3: | 4:01 | 4:51 | faster than 93% |
| Sled pull: | 3:33 | 4:43 | faster than 95% |
| Run 4: | 4:03 | 4:53 | faster than 92% |
| Burpee broad jump: | 3:30 | 5:57 | faster than 98% |
| Run 5: | 4:05 | 4:59 | faster than 94% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:00 | 4:54 | faster than 94% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 4:06 | 4:54 | faster than 92% |
| Sandbag lunges: | 3:56 | 4:46 | faster than 81% |
| Run 8: | 4:47 | 5:50 | faster than 93% |
| Wall balls: | 3:56 | 6:41 | faster than 97% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 32:42 | 40:14 | faster than 95% |
| Stations (8) | 27:42 | ||
| Finish | 1:03:48 | 1:22:29 | 47th of 2,041 · faster than 97% |
45th of 1,917 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:36 | faster than 94% |
| SkiErg: | 4:05 | 4:21 | faster than 88% |
| Run 2: | 3:40 | 4:30 | faster than 95% |
| Sled push: | 2:11 | 2:48 | faster than 93% |
| Run 3: | 3:58 | 4:49 | faster than 92% |
| Sled pull: | 3:14 | 4:20 | faster than 94% |
| Run 4: | 3:59 | 4:49 | faster than 92% |
| Burpee broad jump: | 2:55 | 5:16 | faster than 98% |
| Run 5: | 4:04 | 4:58 | faster than 92% |
| Row: | 4:20 | 4:40 | faster than 88% |
| Run 6: | 3:59 | 4:52 | faster than 93% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 4:00 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:26 | 5:07 | faster than 96% |
| Run 8: | 5:10 | 6:28 | faster than 92% |
| Wall balls: | 4:26 | 7:10 | faster than 97% |
| Roxzone: | 3:49 | 5:21 | faster than 97% |
| Runs (8 km) | 32:33 | 40:08 | faster than 94% |
| Stations (8) | 26:30 | ||
| Finish | 1:02:48 | 1:22:11 | 45th of 1,917 · faster than 97% |
36th of 1,638 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:11 | faster than 94% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 3:16 | 4:14 | faster than 96% |
| Sled push: | 2:09 | 2:33 | faster than 80% |
| Run 3: | 3:34 | 4:35 | faster than 94% |
| Sled pull: | 3:28 | 5:05 | faster than 95% |
| Run 4: | 3:35 | 4:38 | faster than 94% |
| Burpee broad jump: | 3:09 | 5:45 | faster than 98% |
| Run 5: | 3:37 | 4:39 | faster than 95% |
| Row: | 4:19 | 4:49 | faster than 94% |
| Run 6: | 3:46 | 4:36 | faster than 89% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 3:42 | 4:36 | faster than 91% |
| Sandbag lunges: | 3:42 | 5:14 | faster than 94% |
| Run 8: | 3:59 | 5:13 | faster than 94% |
| Wall balls: | 3:48 | 6:13 | faster than 97% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 30:23 | 39:00 | faster than 94% |
| Stations (8) | 26:45 | ||
| Finish | 1:03:53 | 1:26:09 | 36th of 1,638 · faster than 97% |
81st of 1,191 Open Men (faster than 93%). Against the 35 who finished around 1:04:22: most time gained on wall balls (0:29), most lost on the eight runs (1:37). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:28 | faster than 91% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 4:02 | 4:48 | faster than 89% |
| Sled push: | 2:09 | 2:39 | faster than 87% |
| Run 3: | 4:22 | 5:08 | faster than 84% |
| Sled pull: | 3:25 | 4:29 | faster than 89% |
| Run 4: | 4:23 | 5:12 | faster than 87% |
| Burpee broad jump: | 3:04 | 5:08 | faster than 97% |
| Run 5: | 4:29 | 5:20 | faster than 85% |
| Row: | 4:11 | 4:39 | faster than 95% |
| Run 6: | 4:31 | 5:16 | faster than 82% |
| Farmers carry: | 1:50 | 2:05 | faster than 73% |
| Run 7: | 4:26 | 5:15 | faster than 87% |
| Sandbag lunges: | 4:18 | 4:57 | faster than 74% |
| Run 8: | 4:32 | 5:23 | faster than 84% |
| Wall balls: | 4:01 | 6:28 | faster than 96% |
| Roxzone: | 4:52 | 6:28 | faster than 87% |
| Runs (8 km) | 33:35 | 40:12 | faster than 88% |
| Stations (8) | 26:59 | ||
| Finish | 1:05:26 | 1:22:18 | 81st of 1,191 · faster than 93% |
159th of 2,324 Open Men (faster than 93%). Against the 69 who finished around 1:06:29: most time gained on sled push (0:19), most lost on the eight runs (0:47). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:45 | faster than 89% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 3:36 | 4:21 | faster than 93% |
| Sled push: | 2:17 | 3:04 | faster than 94% |
| Run 3: | 3:57 | 4:41 | faster than 89% |
| Sled pull: | 3:50 | 5:03 | faster than 89% |
| Run 4: | 3:56 | 4:44 | faster than 90% |
| Burpee broad jump: | 4:11 | 5:53 | faster than 86% |
| Run 5: | 4:10 | 4:56 | faster than 86% |
| Row: | 4:29 | 4:48 | faster than 83% |
| Run 6: | 4:06 | 4:48 | faster than 85% |
| Farmers carry: | 1:44 | 2:07 | faster than 82% |
| Run 7: | 4:01 | 4:47 | faster than 88% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 81% |
| Run 8: | 4:32 | 5:33 | faster than 86% |
| Wall balls: | 4:14 | 6:43 | faster than 96% |
| Roxzone: | 5:44 | 7:38 | faster than 91% |
| Runs (8 km) | 33:09 | 39:49 | faster than 89% |
| Stations (8) | 28:57 | ||
| Finish | 1:07:45 | 1:25:48 | 159th of 2,324 · faster than 93% |
159th of 1,206 Open Men (faster than 86%). Against the 39 who finished around 1:08:57: most time gained on wall balls (0:21), most lost on sandbag lunges (0:21). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:30 | faster than 88% |
| SkiErg: | 4:00 | 4:16 | faster than 86% |
| Run 2: | 4:11 | 4:54 | faster than 88% |
| Sled push: | 1:58 | 2:26 | faster than 87% |
| Run 3: | 4:36 | 5:12 | faster than 80% |
| Sled pull: | 3:48 | 4:16 | faster than 74% |
| Run 4: | 4:34 | 5:14 | faster than 83% |
| Burpee broad jump: | 3:46 | 5:08 | faster than 86% |
| Run 5: | 4:47 | 5:19 | faster than 78% |
| Row: | 4:18 | 4:35 | faster than 84% |
| Run 6: | 4:44 | 5:16 | faster than 78% |
| Farmers carry: | 1:55 | 1:58 | faster than 54% |
| Run 7: | 4:38 | 5:16 | faster than 82% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 72% |
| Run 8: | 5:11 | 5:43 | faster than 73% |
| Wall balls: | 4:22 | 6:03 | faster than 89% |
| Roxzone: | 4:29 | 5:39 | faster than 82% |
| Runs (8 km) | 35:35 | 40:49 | faster than 84% |
| Stations (8) | 28:26 | ||
| Finish | 1:08:25 | 1:20:16 | 159th of 1,206 · faster than 86% |
368th of 2,732 Open Men (faster than 86%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (0:56), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:16 | faster than 90% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 3:49 | 4:36 | faster than 93% |
| Sled push: | 2:15 | 2:51 | faster than 90% |
| Run 3: | 4:12 | 4:54 | faster than 88% |
| Sled pull: | 4:02 | 4:53 | faster than 81% |
| Run 4: | 4:10 | 4:58 | faster than 90% |
| Burpee broad jump: | 5:57 | 5:51 | faster than 47% |
| Run 5: | 4:29 | 5:10 | faster than 82% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:25 | 5:02 | faster than 81% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:20 | 5:02 | faster than 85% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 70% |
| Run 8: | 4:57 | 5:32 | faster than 74% |
| Wall balls: | 5:12 | 6:43 | faster than 82% |
| Roxzone: | 5:35 | 7:31 | faster than 91% |
| Runs (8 km) | 34:45 | 40:42 | faster than 87% |
| Stations (8) | 32:03 | ||
| Finish | 1:12:19 | 1:25:29 | 368th of 2,732 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2024 · best of 8 | 4:34 |
| Sled push | 1:58 | Manchester 2024 · best of 8 | 3:04 |
| Sled pull | 3:14 | London 2025 · best of 8 | 4:57 |
| Burpee broad jump | 2:55 | London 2025 · best of 8 | 5:38 |
| Row | 4:11 | Manchester 2025 · best of 8 | 4:53 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:26 | London 2025 · best of 8 | 5:20 |
| Wall balls | 3:48 | Mechelen 2025 · best of 8 | 7:03 |
| Runs (8 km) | 26:43 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 3:49 | London 2025 · best of 6 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 97% |
| Push | 92% |
| Pull | 98% |
| BBJ | 98% |
| Row | 93% |
| Carry | 80% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 26:46 running, 26:57 at the stations and 8:54 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:13 |
| SkiErg | 4:20 | 4:50 |
| Run 2 | 2:59 | 3:46 |
| Sled push | 2:12 | 2:48 |
| Run 3 | 3:10 | 4:00 |
| Sled pull | 3:19 | 4:47 |
| Run 4 | 3:13 | 4:02 |
| Burpee broad jump | 2:58 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:28 | 4:56 |
| Run 6 | 3:16 | 4:04 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 3:20 | 4:05 |
| Sandbag lunges | 3:34 | 5:09 |
| Run 8 | 4:59 | 5:55 |
| Wall balls | 4:22 | 7:20 |
| Roxzone | 8:54 | 11:44 |
| Finish | 1:02:27 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:27.
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