GBR Tom Imlah
10 HYROX results over 2 seasons. Personal bests: Open Men 1:02:27 (London ExCeL 2025) · Pro Men 1:13:37 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:52 faster (1:12:19 to 1:02:27).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:27 | top 3% 139/5,554 | 26:43* | 26:56* | 8:54 | splitsSkiErg4:20Sled push2:12Sled pull3:19Burpee broad jump2:58Row4:28Farmers carry1:43Sandbag lunges3:34Wall balls4:22Run 12:31Run 22:59Run 33:10Run 43:13Run 53:18Run 63:16Run 73:20Run 84:59Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:15:13 | 231st of 434 | 33:32 | 36:42 | 5:04 | splitsSkiErg4:11Sled push3:51Sled pull6:31Burpee broad jump3:41Row4:26Farmers carry2:37Sandbag lunges5:01Wall balls6:24Run 14:17Run 23:42Run 34:11Run 44:17Run 54:14Run 64:05Run 74:13Run 84:36Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:13:37 | top 46% 57/124 | 33:45 | 34:55 | 5:01 | splitsSkiErg4:06Sled push3:23Sled pull4:37Burpee broad jump3:41Row4:30Farmers carry3:13Sandbag lunges5:31Wall balls5:54Run 13:02Run 23:55Run 34:25Run 44:21Run 54:26Run 64:18Run 74:28Run 84:53Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:03:48 | top 3% 47/2,041 | 32:42 | 27:42 | 3:24 | splitsSkiErg4:14Sled push2:10Sled pull3:33Burpee broad jump3:30Row4:32Farmers carry1:51Sandbag lunges3:56Wall balls3:56Run 14:01Run 23:39Run 34:01Run 44:03Run 54:05Run 64:00Run 74:06Run 84:47Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:02:48 | top 3% 45/1,917 | 32:33 | 26:30 | 3:49 | splitsSkiErg4:05Sled push2:11Sled pull3:14Burpee broad jump2:55Row4:20Farmers carry1:53Sandbag lunges3:26Wall balls4:26Run 13:46Run 23:40Run 33:58Run 43:59Run 54:04Run 63:59Run 74:00Run 85:10Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:03:53 | top 3% 36/1,638 | 30:23 | 26:45 | 6:45 | splitsSkiErg4:04Sled push2:09Sled pull3:28Burpee broad jump3:09Row4:19Farmers carry2:06Sandbag lunges3:42Wall balls3:48Run 14:54Run 23:16Run 33:34Run 43:35Run 53:37Run 63:46Run 73:42Run 83:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:05:26 | top 7% 81/1,191 | 33:35 | 26:59 | 4:52 | splitsSkiErg4:01Sled push2:09Sled pull3:25Burpee broad jump3:04Row4:11Farmers carry1:50Sandbag lunges4:18Wall balls4:01Run 12:49Run 24:02Run 34:22Run 44:23Run 54:29Run 64:31Run 74:26Run 84:32Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:45 | top 7% 159/2,324 | 33:09 | 28:57 | 5:44 | splitsSkiErg4:10Sled push2:17Sled pull3:50Burpee broad jump4:11Row4:29Farmers carry1:44Sandbag lunges4:02Wall balls4:14Run 14:55Run 23:36Run 33:57Run 43:56Run 54:10Run 64:06Run 74:01Run 84:32Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:08:25 | top 14% 159/1,206 | 35:35 | 28:26 | 4:29 | splitsSkiErg4:00Sled push1:58Sled pull3:48Burpee broad jump3:46Row4:18Farmers carry1:55Sandbag lunges4:19Wall balls4:22Run 12:58Run 24:11Run 34:36Run 44:34Run 54:47Run 64:44Run 74:38Run 85:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:12:19 | top 14% 368/2,732 | 34:45 | 32:03 | 5:35 | splitsSkiErg4:04Sled push2:15Sled pull4:02Burpee broad jump5:57Row4:17Farmers carry1:49Sandbag lunges4:27Wall balls5:12Run 14:25Run 23:49Run 34:12Run 44:10Run 54:29Run 64:25Run 74:20Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
