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Athlete · Open Women · 30-34 · GBR GBR

Stephanie Williams

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17 HYROX races over 3 seasons: 7 solo, 10 in a team with 6 partners.

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Best Open Women time1:05:41Birmingham Oct Birm
Best Open Women place14thof 2,703 · Birmingham Oct Birm
Latest race1:05:41Birmingham Oct Birm · Open WomenStephanie's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Women at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:05:41Birmingham Oct Birm · 5 racesPro Women1:11:40Copenhagen 2026 · 2 racesDoubles Mixed58:56Dublin 2025 · 5 races · with Joe SankeyPro Doubles Women1:02:35London Olympia 2026 · 3 races · with Caitlin TweedDoubles Women1:02:44Birmingham Oct Birm · 2 races · with Stacey Whitworth

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:00 best 1:05:41 best 1:05:41 · Birmingham

This line shows the finish time of Stephanie Williams at each race, oldest on the left; lower is faster.The best was 1:05:41 at Birmingham (Oct 2026); Stephanie Williams was 9:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 1:15:29
Berlin May 2025 Open Women 1:11:56
Birmingham Oct 2025 Open Women 1:08:10
London ExCeL Dec 2025 Open Women 1:09:58
Birmingham Oct 2026 Open Women 1:05:41

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:48 faster (1:15:29 to 1:05:41).

Every race

17 results at 13 races

Tap a result for its full report
Birmingham Oct Birm 27–29 Oct 2026 · 2 results
Race results
Open Women, 30-34 1:05:41 14th of 2,703; 5th of 486 aged 30-34 33:25 27:28 4:53 Runs 33:25 · Stations 27:28 · Roxzone 4:53

14th of 2,703 Open Women (the fastest). Against the 40 who finished around 1:07:05: most time gained on burpee broad jump (0:58), most lost on the eight runs (0:23). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:01 more).

Stephanie Williams at HYROX Birmingham Oct Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 4:40 6:02 faster than 94%
SkiErg: 4:33 5:14 faster than 98%
Run 2: 3:59 5:18 faster than 97%
Sled push: 2:18 3:12 faster than 96%
Run 3: 4:14 5:31 faster than 96%
Sled pull: 3:34 5:25 fastest in the field
Run 4: 4:11 5:33 faster than 97%
Burpee broad jump: 3:17 6:40 fastest in the field
Run 5: 4:08 5:39 faster than 98%
Row: 4:37 5:26 faster than 99%
Run 6: 4:06 5:32 faster than 98%
Farmers carry: 1:43 2:18 faster than 95%
Run 7: 4:04 5:32 faster than 99%
Sandbag lunges: 3:00 5:01 fastest in the field
Run 8: 4:07 5:47 faster than 98%
Wall balls: 4:26 6:48 faster than 93%
Roxzone: 4:53 7:16 faster than 98%
Runs (8 km) 33:25 44:53 faster than 98%
Stations (8) 27:28
Finish 1:05:41 1:32:53 14th of 2,703 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Stacey Whitworth 1:02:44 23rd of 3,479; 9th of 661 aged 30-34 35:00 23:12 4:37 Runs 35:00 · Stations 23:12 · Roxzone 4:37

23rd of 3,479 Doubles Women (faster than 99%). Against the 53 who finished around 1:03:58: most time gained on row (0:25), most lost on the eight runs (0:18). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:04 more).

Stephanie Williams at HYROX Birmingham Oct Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 4:43 6:27 faster than 97%
SkiErg: 4:13 4:46 faster than 98%
Run 2: 4:08 5:37 faster than 98%
Sled push: 1:38 2:05 faster than 97%
Run 3: 4:20 5:50 faster than 97%
Sled pull: 3:09 4:10 faster than 97%
Run 4: 4:18 5:53 faster than 97%
Burpee broad jump: 2:35 4:29 fastest in the field
Run 5: 4:28 5:57 faster than 96%
Row: 4:13 5:11 fastest in the field
Run 6: 4:21 5:54 faster than 97%
Farmers carry: 1:26 1:49 faster than 96%
Run 7: 4:27 5:54 faster than 97%
Sandbag lunges: 2:25 3:46 fastest in the field
Run 8: 4:19 5:58 faster than 98%
Wall balls: 3:33 4:34 faster than 97%
Roxzone: 4:37 7:10 fastest in the field
Runs (8 km) 35:00 47:32 faster than 98%
Stations (8) 23:12
Finish 1:02:44 1:25:56 23rd of 3,479 · faster than 99%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Pro Doubles Women, team 35-39, with Laura Pomfret 1:06:51 15th of 206; 5th of 52 aged 35-39 33:26 28:57 4:34 Runs 33:26 · Stations 28:57 · Roxzone 4:34

15th of 206 Pro Doubles Women (faster than 93%).

Stephanie Williams at HYROX Geneva 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 206 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 206 Pro Doubles Women here
Run 1: 4:28 5:38 faster than 95%
SkiErg: 4:16 4:43 faster than 98%
Run 2: 3:49 4:57 faster than 97%
Sled push: 3:54 3:09 faster than 15%
Run 3: 4:01 5:13 faster than 97%
Sled pull: 4:09 4:30 faster than 69%
Run 4: 4:02 5:12 faster than 97%
Burpee broad jump: 2:58 3:34 faster than 83%
Run 5: 4:00 5:15 faster than 97%
Row: 4:49 5:06 faster than 80%
Run 6: 4:09 5:15 faster than 94%
Farmers carry: 1:48 1:52 faster than 67%
Run 7: 4:07 5:15 faster than 96%
Sandbag lunges: 3:14 4:09 faster than 89%
Run 8: 4:55 6:01 faster than 92%
Wall balls: 3:49 4:14 faster than 79%
Roxzone: 4:34 6:27 faster than 97%
Runs (8 km) 33:26 42:42 faster than 96%
Stations (8) 28:57
Finish 1:06:51 1:20:33 15th of 206 · faster than 93%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Women, 30-34 1:14:32 36th of 231; 7th of 41 aged 30-34 36:17 35:01 3:14† Runs 36:17 · Stations 35:01 · Roxzone 3:14

36th of 231 Pro Women (faster than 84%).

Stephanie Williams at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:35 5:10 faster than 79%
SkiErg: 4:40 4:58 faster than 89%
Run 2: 4:10 4:45 faster than 83%
Sled push: 3:48 4:16 faster than 75%
Run 3: 4:33 5:06 faster than 77%
Sled pull: 4:40 5:26 faster than 73%
Run 4: 4:33 5:09 faster than 76%
Burpee broad jump: 3:52 5:43 faster than 94%
Run 5: 4:26 5:10 faster than 84%
Row: 4:50 5:10 faster than 82%
Run 6: 4:39 5:19 faster than 82%
Farmers carry: 2:45 3:25 faster than 75%
Run 7: 4:13 4:52 faster than 81%
Sandbag lunges: 3:52 4:52 faster than 89%
Run 8: 5:13 5:59 faster than 80%
Wall balls: 6:34 6:04 faster than 40%
Roxzone †: 3:14
Runs (8 km) 36:17 41:30 faster than 81%
Stations (8) 35:01
Finish 1:14:32 1:25:33 36th of 231 · faster than 84%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Women, team 25-29, with Caitlin Tweed 1:02:35 17th of 313; 7th of 70 aged 25-29 33:16 25:18 4:05 Runs 33:16 · Stations 25:18 · Roxzone 4:05

17th of 313 Pro Doubles Women (faster than 94%).

Stephanie Williams at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 3:57 5:02 faster than 94%
SkiErg: 3:50 4:23 fastest in the field
Run 2: 3:46 4:49 faster than 96%
Sled push: 2:06 2:30 faster than 88%
Run 3: 3:59 5:02 faster than 95%
Sled pull: 3:21 3:59 faster than 87%
Run 4: 3:54 5:00 faster than 95%
Burpee broad jump: 3:10 3:28 faster than 67%
Run 5: 4:03 5:08 faster than 94%
Row: 4:15 4:47 faster than 98%
Run 6: 4:06 5:03 faster than 92%
Farmers carry: 1:48 1:57 faster than 77%
Run 7: 4:08 5:05 faster than 92%
Sandbag lunges: 3:13 3:56 faster than 86%
Run 8: 5:27 6:55 faster than 92%
Wall balls: 3:35 4:12 faster than 91%
Roxzone: 4:05 5:24 faster than 94%
Runs (8 km) 33:16 42:19 faster than 95%
Stations (8) 25:18
Finish 1:02:35 1:17:33 17th of 313 · faster than 94%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Women, 30-34 1:11:40 34th of 238; 13th of 61 aged 30-34 34:56 31:57 4:52 Runs 34:56 · Stations 31:57 · Roxzone 4:52

34th of 238 Pro Women (faster than 86%).

Stephanie Williams at HYROX Copenhagen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 238 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 238 Pro Women here
Run 1: 6:11 7:00 faster than 82%
SkiErg: 4:38 4:56 faster than 86%
Run 2: 3:54 4:26 faster than 82%
Sled push: 3:23 3:43 faster than 65%
Run 3: 4:09 4:41 faster than 81%
Sled pull: 4:46 5:18 faster than 69%
Run 4: 4:19 4:42 faster than 70%
Burpee broad jump: 4:09 4:56 faster than 82%
Run 5: 4:06 4:48 faster than 86%
Row: 4:45 5:03 faster than 86%
Run 6: 4:02 4:45 faster than 86%
Farmers carry: 2:05 2:30 faster than 75%
Run 7: 4:04 4:46 faster than 85%
Sandbag lunges: 3:16 4:45 faster than 96%
Run 8: 4:15 5:06 faster than 88%
Wall balls: 4:55 5:59 faster than 75%
Roxzone: 4:52 6:02 faster than 88%
Runs (8 km) 34:56 40:29 faster than 84%
Stations (8) 31:57
Finish 1:11:40 1:24:48 34th of 238 · faster than 86%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Doubles Women, team 35-39, with Laura Pomfret 1:06:58 36th of 295; 9th of 67 aged 35-39 37:15 25:56 3:52 Runs 37:15 · Stations 25:56 · Roxzone 3:52

36th of 295 Pro Doubles Women (faster than 88%).

Stephanie Williams at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 3:17 3:52 faster than 83%
SkiErg: 3:58 4:23 faster than 96%
Run 2: 4:44 5:26 faster than 84%
Sled push: 1:53 2:17 faster than 92%
Run 3: 5:07 5:44 faster than 80%
Sled pull: 3:34 4:17 faster than 85%
Run 4: 5:01 5:47 faster than 83%
Burpee broad jump: 3:33 3:45 faster than 60%
Run 5: 4:59 5:54 faster than 86%
Row: 4:23 4:50 faster than 91%
Run 6: 5:03 5:53 faster than 86%
Farmers carry: 1:40 1:56 faster than 87%
Run 7: 5:03 5:54 faster than 86%
Sandbag lunges: 3:15 4:12 faster than 90%
Run 8: 4:05 4:50 faster than 84%
Wall balls: 3:40 4:11 faster than 83%
Roxzone: 3:52 4:56 faster than 85%
Runs (8 km) 37:15 43:44 faster than 87%
Stations (8) 25:56
Finish 1:06:58 1:19:02 36th of 295 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Joe Sankey 1:06:01 152nd of 1,418; 53rd of 347 aged 30-34 37:05 24:50 4:09 Runs 37:05 · Stations 24:50 · Roxzone 4:09

152nd of 1,418 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:05:25: most time gained on sandbag lunges (0:20), most lost on sled push (0:19). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:03 more).

Stephanie Williams at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:10 4:04 faster than 91%
SkiErg: 3:53 4:10 faster than 87%
Run 2: 4:34 5:43 faster than 91%
Sled push: 2:07 2:01 faster than 39%
Run 3: 4:55 6:03 faster than 88%
Sled pull: 3:14 3:44 faster than 78%
Run 4: 4:57 6:04 faster than 88%
Burpee broad jump: 3:13 3:42 faster than 69%
Run 5: 4:58 6:11 faster than 89%
Row: 4:19 4:42 faster than 84%
Run 6: 5:12 6:07 faster than 83%
Farmers carry: 1:38 1:50 faster than 77%
Run 7: 5:19 6:07 faster than 82%
Sandbag lunges: 2:58 4:04 faster than 88%
Run 8: 4:04 5:00 faster than 87%
Wall balls: 3:28 4:30 faster than 97%
Roxzone: 4:09 5:25 faster than 82%
Runs (8 km) 37:05 45:34 faster than 88%
Stations (8) 24:50
Finish 1:06:01 1:20:33 152nd of 1,418 · faster than 89%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Mixed, team 30-34, with Matthew Williams 1:08:03 64th of 581; 20th of 117 aged 30-34 39:19 23:18‡ 5:29 Runs 39:19 · Stations 23:18 · Roxzone 5:29

64th of 581 Doubles Mixed (faster than 89%).

Stephanie Williams at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 4:25 5:27 faster than 88%
SkiErg: 4:02 4:27 faster than 93%
Run 2: 4:35 5:26 faster than 82%
Sled push: 2:13 2:09 faster than 43%
Run 3: 4:56 5:42 faster than 81%
Sled pull: 3:17 3:51 faster than 83%
Run 4: 4:59 5:45 faster than 80%
Burpee broad jump: 1:21 ‡ 3:40
Run 5: 4:59 5:51 faster than 83%
Row: 4:21 4:50 faster than 94%
Run 6: 5:01 5:45 faster than 79%
Farmers carry: 1:42 1:49 faster than 69%
Run 7: 5:09 5:46 faster than 75%
Sandbag lunges: 2:51 3:53 faster than 92%
Run 8: 5:18 6:00 faster than 75%
Wall balls: 3:31 4:23 faster than 96%
Roxzone: 5:29 5:29 faster than 50%
Runs (8 km) 39:19 45:55 faster than 81%
Stations (8) 23:18
Finish 1:08:03 1:20:44 64th of 581 · faster than 89%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Women, 30-34 1:09:58 84th of 2,921; 25th of 618 aged 30-34 29:02* 31:16* 9:44 Runs 29:02 · Stations 31:16 · Roxzone 9:44

84th of 2,921 Open Women (faster than 97%). Against the 44 who finished around 1:07:41: most time gained on SkiErg (0:13), most lost on wall balls (0:48). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:23 more).

Stephanie Williams at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 2:46 3:39 faster than 97%
SkiErg: 4:49 5:33 faster than 99%
Run 2: 3:21 4:20 faster than 96%
Sled push: 2:26 2:46 faster than 74%
Run 3: 3:31 4:30 faster than 96%
Sled pull: 4:13 5:34 faster than 94%
Run 4: 3:38 4:35 faster than 94%
Burpee broad jump: 4:14 6:43 faster than 96%
Run 5: 3:36 4:39 faster than 96%
Row: 5:06 5:34 faster than 88%
Run 6: 3:34 4:37 faster than 96%
Farmers carry: 1:54 2:11 faster than 80%
Run 7: 3:39 4:36 faster than 94%
Sandbag lunges: 3:30 5:02 faster than 95%
Run 8: 5:01 6:33 faster than 96%
Wall balls: 5:04 6:49 faster than 85%
Roxzone: 9:44 13:10 faster than 96%
Runs (8 km) 29:02 37:29 faster than 96%
Stations (8) 31:16
Finish 1:09:58 1:31:10 84th of 2,921 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Alison McGrath 1:30:40 2455th of 3,491; 430th of 619 aged 35-39 40:30* 34:44* 15:31 Runs 40:30 · Stations 34:44 · Roxzone 15:31

2,455th of 3,491 Doubles Women (faster than 29%). Against the 107 who finished around 1:30:35: most time gained on the eight runs (2:11), most lost on the roxzone (1:08). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:21 more).

Stephanie Williams at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:16 4:02 faster than 34%
SkiErg: 5:26 5:07 faster than 18%
Run 2: 4:37 4:37 faster than 49%
Sled push: 2:07 1:51 faster than 20%
Run 3: 4:49 4:45 faster than 46%
Sled pull: 4:38 4:13 faster than 30%
Run 4: 4:58 4:51 faster than 43%
Burpee broad jump: 5:44 4:23 faster than 15%
Run 5: 5:00 4:54 faster than 44%
Row: 5:34 5:19 faster than 27%
Run 6: 4:55 4:53 faster than 47%
Farmers carry: 1:45 1:49 faster than 61%
Run 7: 4:59 4:54 faster than 45%
Sandbag lunges: 4:00 3:41 faster than 35%
Run 8: 6:59 6:42 faster than 40%
Wall balls: 5:30 4:27 faster than 15%
Roxzone: 15:31 13:21 faster than 20%
Runs (8 km) 40:30 39:40 faster than 44%
Stations (8) 34:44
Finish 1:30:40 1:24:12 2455th of 3,491 · faster than 29%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 30-34, with Joe Sankey 58:56 29th of 1,556; 10th of 350 aged 30-34 34:25 21:25 3:10 Runs 34:25 · Stations 21:25 · Roxzone 3:10

29th of 1,556 Doubles Mixed (faster than 98%).

Stephanie Williams at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:39 3:35 faster than 96%
SkiErg: 3:37 4:18 fastest in the field
Run 2: 4:26 5:49 faster than 96%
Sled push: 1:24 1:55 faster than 98%
Run 3: 4:44 6:10 faster than 96%
Sled pull: 2:19 3:47 fastest in the field
Run 4: 4:47 6:13 faster than 95%
Burpee broad jump: 2:24 3:52 faster than 97%
Run 5: 4:48 6:21 faster than 96%
Row: 4:07 4:47 faster than 98%
Run 6: 4:54 6:17 faster than 94%
Farmers carry: 1:13 1:49 fastest in the field
Run 7: 4:56 6:20 faster than 95%
Sandbag lunges: 2:49 4:02 faster than 95%
Run 8: 3:13 4:22 faster than 96%
Wall balls: 3:32 4:53 faster than 98%
Roxzone: 3:10 4:39 faster than 95%
Runs (8 km) 34:25 45:19 faster than 96%
Stations (8) 21:25
Finish 58:56 1:19:42 29th of 1,556 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 30-34 1:08:10 18th of 1,957; 5th of 355 aged 30-34 35:09 27:55 5:09 Runs 35:09 · Stations 27:55 · Roxzone 5:09

18th of 1,957 Open Women (faster than 99%). Against the 30 who finished around 1:08:30: most time gained on sled pull (0:32), most lost on the eight runs (1:01). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:02 less).

Stephanie Williams at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 4:45 6:04 faster than 95%
SkiErg: 4:29 5:13 fastest in the field
Run 2: 4:12 5:15 faster than 94%
Sled push: 2:12 3:00 faster than 90%
Run 3: 4:23 5:32 faster than 94%
Sled pull: 3:39 5:58 fastest in the field
Run 4: 4:25 5:35 faster than 94%
Burpee broad jump: 3:56 6:47 faster than 98%
Run 5: 4:26 5:45 faster than 96%
Row: 4:46 5:27 faster than 97%
Run 6: 4:14 5:35 faster than 97%
Farmers carry: 1:37 2:17 faster than 98%
Run 7: 4:23 5:36 faster than 95%
Sandbag lunges: 2:58 5:04 fastest in the field
Run 8: 4:25 5:48 faster than 95%
Wall balls: 4:18 6:43 faster than 96%
Roxzone: 5:09 7:18 faster than 96%
Runs (8 km) 35:09 45:20 faster than 96%
Stations (8) 27:55
Finish 1:08:10 1:33:26 18th of 1,957 · faster than 99%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Mixed, team 30-34, with Joe Sankey 1:01:27 12th of 864; 5th of 236 aged 30-34 34:29 22:25 4:38 Runs 34:29 · Stations 22:25 · Roxzone 4:38

12th of 864 Doubles Mixed (faster than 98%).

Stephanie Williams at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 864 Doubles Mixed here
Run 1: 4:19 5:41 faster than 96%
SkiErg: 4:02 4:21 faster than 89%
Run 2: 4:01 5:16 faster than 96%
Sled push: 1:45 2:24 faster than 96%
Run 3: 4:21 5:35 faster than 95%
Sled pull: 2:38 4:03 faster than 98%
Run 4: 4:21 5:37 faster than 96%
Burpee broad jump: 2:18 3:16 faster than 94%
Run 5: 4:23 5:46 faster than 96%
Row: 4:04 4:38 faster than 97%
Run 6: 4:14 5:40 faster than 97%
Farmers carry: 1:15 1:51 fastest in the field
Run 7: 4:26 5:40 faster than 95%
Sandbag lunges: 2:44 4:02 faster than 96%
Run 8: 4:27 5:59 faster than 97%
Wall balls: 3:39 4:32 faster than 94%
Roxzone: 4:38 5:59 faster than 91%
Runs (8 km) 34:29 45:33 faster than 97%
Stations (8) 22:25
Finish 1:01:27 1:21:03 12th of 864 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 30-34 1:11:56 88th of 1,373; 30th of 305 aged 30-34 32:34 31:31 7:54 Runs 32:34 · Stations 31:31 · Roxzone 7:54

88th of 1,373 Open Women (faster than 93%). Against the 43 who finished around 1:11:07: most time gained on the eight runs (0:42), most lost on sled pull (1:07). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:26 more).

Stephanie Williams at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 3:13 4:01 faster than 95%
SkiErg: 4:25 5:04 faster than 99%
Run 2: 4:00 4:44 faster than 90%
Sled push: 2:26 2:42 faster than 74%
Run 3: 4:02 4:54 faster than 94%
Sled pull: 5:16 5:02 faster than 40%
Run 4: 3:59 4:58 faster than 96%
Burpee broad jump: 4:19 6:17 faster than 94%
Run 5: 4:11 5:06 faster than 93%
Row: 4:54 5:14 faster than 85%
Run 6: 4:02 5:00 faster than 95%
Farmers carry: 2:06 2:09 faster than 56%
Run 7: 4:02 5:01 faster than 96%
Sandbag lunges: 3:59 4:53 faster than 83%
Run 8: 5:09 6:34 faster than 96%
Wall balls: 4:06 5:51 faster than 94%
Roxzone: 7:54 9:11 faster than 83%
Runs (8 km) 32:34 40:15 faster than 95%
Stations (8) 31:31
Finish 1:11:56 1:26:59 88th of 1,373 · faster than 93%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Women, 30-34 1:15:29 142nd of 1,368; 42nd of 283 aged 30-34 36:28 34:10 4:55 Runs 36:28 · Stations 34:10 · Roxzone 4:55

142nd of 1,368 Open Women (faster than 89%). Against the 41 who finished around 1:15:26: most time gained on the eight runs (1:36), most lost on sandbag lunges (2:55). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:54 more).

Stephanie Williams at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:16 5:17 faster than 93%
SkiErg: 4:27 5:04 faster than 98%
Run 2: 4:23 5:08 faster than 86%
Sled push: 2:25 2:44 faster than 73%
Run 3: 4:34 5:22 faster than 86%
Sled pull: 4:35 5:16 faster than 77%
Run 4: 4:22 5:24 faster than 93%
Burpee broad jump: 4:35 6:30 faster than 90%
Run 5: 4:33 5:34 faster than 92%
Row: 4:48 5:22 faster than 95%
Run 6: 4:25 5:28 faster than 93%
Farmers carry: 1:48 2:21 faster than 93%
Run 7: 4:17 5:30 faster than 96%
Sandbag lunges: 6:51 5:06 faster than 18%
Run 8: 5:42 7:15 faster than 94%
Wall balls: 4:41 6:49 faster than 93%
Roxzone: 4:55 6:03 faster than 81%
Runs (8 km) 36:28 45:13 faster than 93%
Stations (8) 34:10
Finish 1:15:29 1:31:16 142nd of 1,368 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Joe Sankey 1:02:07 41st of 956; 20th of 383 aged 30-39 35:52 21:46 4:33 Runs 35:52 · Stations 21:46 · Roxzone 4:33

41st of 956 Doubles Mixed (faster than 95%).

Stephanie Williams at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:35 5:15 faster than 83%
SkiErg: 3:42 4:09 faster than 97%
Run 2: 4:14 4:59 faster than 89%
Sled push: 1:34 2:00 faster than 95%
Run 3: 4:26 5:11 faster than 89%
Sled pull: 2:20 3:31 faster than 98%
Run 4: 4:22 5:13 faster than 90%
Burpee broad jump: 2:28 3:21 faster than 89%
Run 5: 4:22 5:19 faster than 92%
Row: 4:05 4:37 faster than 94%
Run 6: 4:16 5:17 faster than 93%
Farmers carry: 1:10 1:46 faster than 99%
Run 7: 4:19 5:19 faster than 93%
Sandbag lunges: 2:29 3:52 faster than 99%
Run 8: 5:21 6:47 faster than 94%
Wall balls: 3:58 4:48 faster than 93%
Roxzone: 4:33 5:21 faster than 82%
Runs (8 km) 35:52 43:40 faster than 91%
Stations (8) 21:46
Finish 1:02:07 1:17:23 41st of 956 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Stephanie has done each station

Part Best Race Typical
SkiErg 4:25 Berlin 2025 · best of 5 5:16
Sled push 2:12 Birmingham 2025 · best of 5 2:55
Sled pull 3:34 Birmingham Oct Birm · best of 5 5:47
Burpee broad jump 3:17 Birmingham Oct Birm · best of 5 6:46
Row 4:37 Birmingham Oct Birm · best of 5 5:31
Farmers carry 1:37 Birmingham 2025 · best of 5 2:19
Sandbag lunges 2:58 Birmingham 2025 · best of 5 5:13
Wall balls 4:06 Berlin 2025 · best of 5 6:43
Runs (8 km) 29:02 London ExCeL 2025 · best of 5 46:44
Roxzone 4:53 Birmingham Oct Birm · best of 5 7:57
How to read

Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Oct Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stephanieedge = faster than everyone, centre = slowest

This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 94%).

See the numbers
Part Stephanie: faster than
Ski 99%
Push 97%
Pull 99%
BBJ 99%
Row 99%
Carry 96%
Lunges 99%
Wall balls 94%
Roxzone 98%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 94%
Roxzone faster than 98%
Runs (8 km) faster than 98%

How much of the field Stephanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 94%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 faster
Sled push 0:54 faster
Sled pull 1:51 faster
Burpee broad jump 3:23 faster
Row 0:49 faster
Farmers carry 0:35 faster
Sandbag lunges 2:01 faster
Wall balls 2:22 faster
Roxzone 2:23 faster
Runs (8 km) 11:28 faster

Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:28 faster); weakest: Farmers carry (0:35 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:05:41
4:404:333:592:184:143:344:113:174:084:374:061:434:043:004:074:264:53
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 33:29 running, 27:28 at the stations and 4:53 in the roxzone; the longest station was the row (4:37).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Stephanie Typical Open Women
Run 1 4:40 6:02
SkiErg 4:33 5:14
Run 2 3:59 5:18
Sled push 2:18 3:12
Run 3 4:14 5:31
Sled pull 3:34 5:25
Run 4 4:11 5:33
Burpee broad jump 3:17 6:40
Run 5 4:08 5:39
Row 4:37 5:26
Run 6 4:06 5:32
Farmers carry 1:43 2:18
Run 7 4:04 5:32
Sandbag lunges 3:00 5:01
Run 8 4:07 5:47
Wall balls 4:26 6:48
Roxzone 4:53 7:16
Finish 1:05:41 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

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