GBR Sonia Kumar
12 HYROX results (9 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:40:44 (Warsaw 2025) · Doubles Women 1:23:17 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:40 faster (1:45:24 to 1:40:44).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 20 Sept 2026what the whole field did → | Open Women · 50-54 | 1:43:59 | top 12% 125/1,082 | 50:31 | 46:28 | 7:05 | splitsSkiErg5:29Sled push4:49Sled pull7:02Burpee broad jump7:05Row6:07Farmers carry2:36Sandbag lunges5:59Wall balls7:21Run 15:40Run 26:28Run 36:51Run 46:35Run 56:54Run 66:55Run 76:43Run 84:29Full report for this race → |
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 50-54 | 1:44:08 | 1781st of 2,407 | 41:41* | 46:56* | 15:35 | splitsSkiErg5:27Sled push3:18Sled pull5:59Burpee broad jump8:48Row5:59Farmers carry2:41Sandbag lunges6:54Wall balls7:50Run 14:38Run 24:49Run 34:53Run 44:56Run 55:05Run 65:05Run 75:02Run 87:14Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Lynsey Collins, Sonia Kumarwhat the whole field did → | Doubles Women · team 45-49 | 1:23:17 | top 40% 377/945 | 48:09 | 30:09 | 5:03 | splitsSkiErg4:39Sled push2:01Sled pull4:08Burpee broad jump4:13Row5:14Farmers carry1:45Sandbag lunges3:43Wall balls4:26Run 14:47Run 26:18Run 36:17Run 46:24Run 56:25Run 66:18Run 76:27Run 85:17Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 50-54 | 1:41:54 | 890th of 1,356 | 51:23 | 40:21 | 10:15 | splitsSkiErg5:08Sled push3:00Sled pull6:21Burpee broad jump4:25Row5:47Farmers carry2:25Sandbag lunges6:34Wall balls6:41Run 14:45Run 26:47Run 36:47Run 46:52Run 57:03Run 66:48Run 76:45Run 85:39Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 50-54 | 1:42:15 | 449th of 657 | 50:47 | 45:34 | 5:59 | splitsSkiErg5:32Sled push3:16Sled pull6:46Burpee broad jump9:03Row5:51Farmers carry2:45Sandbag lunges5:47Wall balls6:34Run 16:26Run 26:07Run 36:20Run 46:17Run 56:40Run 66:20Run 76:14Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Caroline Barter, Sonia Kumarwhat the whole field did → | Doubles Women · team 45-49 | 1:26:50 | 2058th of 3,491 | 41:12* | 32:23* | 13:21 | splitsSkiErg5:11Sled push1:54Sled pull4:31Burpee broad jump4:44Row5:26Farmers carry1:49Sandbag lunges3:48Wall balls5:00Run 14:31Run 24:54Run 34:51Run 45:05Run 55:08Run 64:55Run 75:05Run 86:47Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 50-54 | 1:48:57 | 1543rd of 1,957 | 49:35 | 49:57 | 9:30 | splitsSkiErg5:24Sled push3:59Sled pull8:12Burpee broad jump9:04Row6:06Farmers carry2:56Sandbag lunges6:04Wall balls8:12Run 16:15Run 25:47Run 35:49Run 46:03Run 56:29Run 66:24Run 76:13Run 86:38Full report for this race → |
| London 2025 2 May 2025team: Caroline Barter, Sonia Kumarwhat the whole field did → | Doubles Women · team 40-49 | 1:28:16 | 724th of 1,118 | 48:00 | 33:54 | 6:28 | splitsSkiErg4:44Sled push2:04Sled pull4:54Burpee broad jump5:09Row5:33Farmers carry1:47Sandbag lunges4:31Wall balls5:12Run 15:42Run 25:24Run 35:38Run 45:45Run 55:46Run 65:57Run 75:56Run 87:56Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 45-49 | 1:40:44 | 424th of 575 | 49:01 | 44:24 | 7:23 | splitsSkiErg5:21Sled push2:35Sled pull6:39Burpee broad jump8:54Row5:54Farmers carry2:38Sandbag lunges5:38Wall balls6:45Run 14:36Run 26:13Run 36:24Run 46:30Run 56:39Run 66:34Run 76:25Run 85:43Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 45-49 | 1:54:54 | 1311th of 1,479 | 58:18 | 48:56 | 7:44 | splitsSkiErg5:14Sled push3:18Sled pull6:44Burpee broad jump10:40Row6:02Farmers carry3:01Sandbag lunges6:30Wall balls7:27Run 14:28Run 26:40Run 36:50Run 46:40Run 59:19Run 69:31Run 76:45Run 88:09Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:49:50 | 625th of 840 | 50:40 | 50:47 | 8:22 | splitsSkiErg5:22Sled push3:40Sled pull7:04Burpee broad jump10:50Row6:13Farmers carry3:23Sandbag lunges6:52Wall balls7:23Run 16:40Run 26:00Run 36:18Run 46:15Run 56:11Run 66:43Run 76:13Run 86:21Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:45:24 | 1052nd of 1,410 | 49:18 | 47:30 | 8:40 | splitsSkiErg5:20Sled push3:16Sled pull7:42Burpee broad jump9:17Row5:42Farmers carry3:04Sandbag lunges6:02Wall balls7:07Run 16:57Run 25:49Run 36:14Run 46:02Run 56:00Run 66:02Run 75:55Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:26 against the typical Open Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
