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Athlete · Open Women · 50-54 · GBR GBR

Sonia Kumar

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www.roxtimes.com/athletes/sonia-kumar-a5939400

14 HYROX races over 3 seasons: 10 solo, 4 in a team with 2 partners.

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Best Open Women time1:40:44Boston 2026
Best Open Women place126thof 1,082 · Mumbai 2026
Latest race1:23:28Birmingham Birm · Doubles Women with Caroline Barter0:11 slower than Sonia's best Doubles Women time (1:23:17)
Strongest part of the raceRoxzonefaster than 76% of Open Women at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:40:44Boston 2026 · 10 racesDoubles Women1:23:17Warsaw 2026 · 4 races · with Lynsey Collins

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:42:001:46:001:50:001:54:00 best 1:40:44 best 1:40:44 · Warsaw

This line shows the finish time of Sonia Kumar at each race, oldest on the left; lower is faster.The best was 1:40:44 at Warsaw (Apr 2025); Sonia Kumar was 4:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:45:24
Las Vegas Feb 2025 Open Women 1:49:50
Glasgow Mar 2025 Open Women 1:54:54
Warsaw Apr 2025 Open Women 1:40:44
Birmingham Oct 2025 Open Women 1:48:57
Poznań Dec 2025 Open Women 1:42:15
Manchester Jan 2026 Open Women 1:41:54
Berlin May 2026 Open Women 1:44:08
Mumbai Sep 2026 Open Women 1:43:59
Boston Oct 2026 Open Women 1:40:44

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:40 faster (1:45:24 to 1:40:44).

Every race

14 results at 14 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Women, team 50-54, with Caroline Barter 1:23:28 1464th of 3,479; 34th of 148 aged 50-54 46:36 30:22 6:33 Runs 46:36 · Stations 30:22 · Roxzone 6:33

1,464th of 3,479 Doubles Women (faster than 57%). Against the 112 who finished around 1:22:53: most time gained on the roxzone (0:21), most lost on the eight runs (0:55). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:15 less).

Sonia Kumar at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 6:11 6:27 faster than 61%
SkiErg: 4:52 4:46 faster than 38%
Run 2: 5:39 5:37 faster than 48%
Sled push: 2:07 2:05 faster than 46%
Run 3: 5:48 5:50 faster than 51%
Sled pull: 4:15 4:10 faster than 45%
Run 4: 5:55 5:53 faster than 48%
Burpee broad jump: 4:05 4:29 faster than 64%
Run 5: 5:53 5:57 faster than 52%
Row: 5:20 5:11 faster than 35%
Run 6: 5:44 5:54 faster than 57%
Farmers carry: 1:52 1:49 faster than 44%
Run 7: 5:51 5:54 faster than 52%
Sandbag lunges: 3:36 3:46 faster than 58%
Run 8: 5:39 5:58 faster than 62%
Wall balls: 4:15 4:34 faster than 67%
Roxzone: 6:33 7:10 faster than 66%
Runs (8 km) 46:36 47:32 faster than 55%
Stations (8) 30:22
Finish 1:23:28 1:25:56 1464th of 3,479 · faster than 57%

Full report for this race →This result as data (JSON)

Boston 2026 8 Oct 2026
Race results
Open Women, 50-54 1:40:44 876th of 1,649; 29th of 76 aged 50-54 49:00 45:33 6:16 Runs 49:00 · Stations 45:33 · Roxzone 6:16

876th of 1,649 Open Women (faster than 46%). Against the 51 who finished around 1:41:40: most time gained on the roxzone (1:21), most lost on sled pull (0:51). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:04 more).

Sonia Kumar at HYROX Boston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,649 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,649 Open Women here
Run 1: 4:47 4:45 faster than 48%
SkiErg: 5:26 5:20 faster than 43%
Run 2: 5:54 5:49 faster than 45%
Sled push: 3:48 3:29 faster than 35%
Run 3: 6:35 6:10 faster than 34%
Sled pull: 6:58 6:05 faster than 27%
Run 4: 6:07 6:08 faster than 50%
Burpee broad jump: 7:49 7:07 faster than 38%
Run 5: 6:13 6:20 faster than 54%
Row: 5:56 5:37 faster than 29%
Run 6: 6:25 6:12 faster than 43%
Farmers carry: 2:47 2:21 faster than 23%
Run 7: 6:03 6:08 faster than 53%
Sandbag lunges: 6:00 5:29 faster than 37%
Run 8: 7:00 7:06 faster than 52%
Wall balls: 6:49 6:43 faster than 48%
Roxzone: 6:16 7:34 faster than 75%
Runs (8 km) 49:00 48:51 faster than 49%
Stations (8) 45:33
Finish 1:40:44 1:39:21 876th of 1,649 · faster than 46%

Full report for this race →This result as data (JSON)

Mumbai 2026 17 Sep 2026
Race results
Open Women, 50-54 1:43:59 126th of 1,082; 5th of 34 aged 50-54 50:31 46:28 7:05 Runs 50:31 · Stations 46:28 · Roxzone 7:05

126th of 1,082 Open Women (faster than 88%). Against the 34 who finished around 1:41:43: most time gained on the roxzone (0:54), most lost on the eight runs (2:04). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:19 less).

Sonia Kumar at HYROX Mumbai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,082 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,082 Open Women here
Run 1: 5:40 6:10 faster than 71%
SkiErg: 5:29 6:09 faster than 90%
Run 2: 6:28 7:41 faster than 82%
Sled push: 4:49 4:24 faster than 37%
Run 3: 6:51 8:17 faster than 84%
Sled pull: 7:02 8:26 faster than 75%
Run 4: 6:35 8:10 faster than 87%
Burpee broad jump: 7:05 9:30 faster than 84%
Run 5: 6:54 8:25 faster than 84%
Row: 6:07 6:34 faster than 79%
Run 6: 6:55 8:12 faster than 81%
Farmers carry: 2:36 2:59 faster than 72%
Run 7: 6:43 8:18 faster than 86%
Sandbag lunges: 5:59 7:22 faster than 79%
Run 8: 4:29 5:56 faster than 86%
Wall balls: 7:21 10:58 faster than 86%
Roxzone: 7:05 10:49 faster than 93%
Runs (8 km) 50:31 1:01:39 faster than 85%
Stations (8) 46:28
Finish 1:43:59 2:10:51 126th of 1,082 · faster than 88%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Women, 50-54 1:44:08 1853rd of 2,614; 51st of 84 aged 50-54 41:41* 46:56* 15:35 Runs 41:41 · Stations 46:56 · Roxzone 15:35

1,853rd of 2,614 Open Women (faster than 29%). Against the 74 who finished around 1:42:16: most time gained on the roxzone (1:49), most lost on burpee broad jump (1:13). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:06 more).

Sonia Kumar at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 4:38 3:55 faster than 8%
SkiErg: 5:27 5:12 faster than 26%
Run 2: 4:49 4:18 faster than 20%
Sled push: 3:18 2:56 faster than 29%
Run 3: 4:53 4:30 faster than 29%
Sled pull: 5:59 4:56 faster than 19%
Run 4: 4:56 4:36 faster than 32%
Burpee broad jump: 8:48 6:40 faster than 17%
Run 5: 5:05 4:43 faster than 31%
Row: 5:59 5:27 faster than 13%
Run 6: 5:05 4:39 faster than 27%
Farmers carry: 2:41 2:23 faster than 30%
Run 7: 5:02 4:42 faster than 33%
Sandbag lunges: 6:54 5:08 faster than 13%
Run 8: 7:14 6:48 faster than 36%
Wall balls: 7:50 6:38 faster than 28%
Roxzone: 15:35 15:52 faster than 53%
Runs (8 km) 41:41 38:16 faster than 27%
Stations (8) 46:56
Finish 1:44:08 1:35:08 1853rd of 2,614 · faster than 29%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Women, team 45-49, with Lynsey Collins 1:23:17 377th of 945; 19th of 52 aged 45-49 48:09 30:09 5:03 Runs 48:09 · Stations 30:09 · Roxzone 5:03

377th of 945 Doubles Women (faster than 60%).

Sonia Kumar at HYROX Warsaw 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 945 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 945 Doubles Women here
Run 1: 4:47 4:48 faster than 51%
SkiErg: 4:39 4:45 faster than 64%
Run 2: 6:18 6:18 faster than 49%
Sled push: 2:01 1:47 faster than 19%
Run 3: 6:17 6:32 faster than 61%
Sled pull: 4:08 3:47 faster than 28%
Run 4: 6:24 6:34 faster than 55%
Burpee broad jump: 4:13 4:17 faster than 54%
Run 5: 6:25 6:37 faster than 57%
Row: 5:14 5:12 faster than 46%
Run 6: 6:18 6:33 faster than 59%
Farmers carry: 1:45 1:44 faster than 48%
Run 7: 6:27 6:33 faster than 54%
Sandbag lunges: 3:43 3:34 faster than 41%
Run 8: 5:17 5:26 faster than 58%
Wall balls: 4:26 4:10 faster than 34%
Roxzone: 5:03 6:10 faster than 82%
Runs (8 km) 48:09 49:39 faster than 58%
Stations (8) 30:09
Finish 1:23:17 1:25:52 377th of 945 · faster than 60%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 50-54 1:41:54 890th of 1,356; 28th of 45 aged 50-54 51:23 40:21 10:15 Runs 51:23 · Stations 40:21 · Roxzone 10:15

890th of 1,356 Open Women (faster than 34%). Against the 41 who finished around 1:41:43: most time gained on burpee broad jump (3:37), most lost on the roxzone (3:10). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:03 more).

Sonia Kumar at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 4:45 4:13 faster than 25%
SkiErg: 5:08 5:07 faster than 47%
Run 2: 6:47 5:56 faster than 24%
Sled push: 3:00 2:39 faster than 26%
Run 3: 6:47 6:18 faster than 33%
Sled pull: 6:21 5:28 faster than 25%
Run 4: 6:52 6:20 faster than 32%
Burpee broad jump: 4:25 6:43 faster than 90%
Run 5: 7:03 6:29 faster than 32%
Row: 5:47 5:24 faster than 22%
Run 6: 6:48 6:22 faster than 34%
Farmers carry: 2:25 2:18 faster than 41%
Run 7: 6:45 6:18 faster than 34%
Sandbag lunges: 6:34 5:17 faster than 22%
Run 8: 5:39 5:20 faster than 40%
Wall balls: 6:41 6:41 faster than 49%
Roxzone: 10:15 6:08 faster than 11%
Runs (8 km) 51:23 47:39 faster than 34%
Stations (8) 40:21
Finish 1:41:54 1:34:09 890th of 1,356 · faster than 34%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Open Women, 50-54 1:42:15 449th of 657; 16th of 19 aged 50-54 50:47 45:34 5:59 Runs 50:47 · Stations 45:34 · Roxzone 5:59

449th of 657 Open Women (faster than 31%).

Sonia Kumar at HYROX Poznań 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 6:26 5:28 faster than 12%
SkiErg: 5:32 5:27 faster than 39%
Run 2: 6:07 5:37 faster than 27%
Sled push: 3:16 2:49 faster than 21%
Run 3: 6:20 5:54 faster than 31%
Sled pull: 6:46 5:54 faster than 25%
Run 4: 6:17 5:57 faster than 35%
Burpee broad jump: 9:03 6:50 faster than 16%
Run 5: 6:40 6:01 faster than 23%
Row: 5:51 5:39 faster than 33%
Run 6: 6:20 5:55 faster than 31%
Farmers carry: 2:45 2:17 faster than 20%
Run 7: 6:14 5:53 faster than 33%
Sandbag lunges: 5:47 5:06 faster than 28%
Run 8: 6:26 6:18 faster than 45%
Wall balls: 6:34 6:32 faster than 49%
Roxzone: 5:59 6:32 faster than 63%
Runs (8 km) 50:47 47:21 faster than 29%
Stations (8) 45:34
Finish 1:42:15 1:34:47 449th of 657 · faster than 31%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Women, team 45-49, with Caroline Barter 1:26:50 2059th of 3,491; 156th of 292 aged 45-49 41:12* 32:23* 13:21 Runs 41:12 · Stations 32:23 · Roxzone 13:21

2,059th of 3,491 Doubles Women (faster than 41%). Against the 111 who finished around 1:27:09: most time gained on the roxzone (0:33), most lost on wall balls (0:22). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:15 more).

Sonia Kumar at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:31 4:02 faster than 20%
SkiErg: 5:11 5:07 faster than 43%
Run 2: 4:54 4:37 faster than 33%
Sled push: 1:54 1:51 faster than 43%
Run 3: 4:51 4:45 faster than 44%
Sled pull: 4:31 4:13 faster than 35%
Run 4: 5:05 4:51 faster than 37%
Burpee broad jump: 4:44 4:23 faster than 38%
Run 5: 5:08 4:54 faster than 38%
Row: 5:26 5:19 faster than 38%
Run 6: 4:55 4:53 faster than 47%
Farmers carry: 1:49 1:49 faster than 50%
Run 7: 5:05 4:54 faster than 40%
Sandbag lunges: 3:48 3:41 faster than 45%
Run 8: 6:47 6:42 faster than 47%
Wall balls: 5:00 4:27 faster than 26%
Roxzone: 13:21 13:21 faster than 50%
Runs (8 km) 41:12 39:40 faster than 39%
Stations (8) 32:23
Finish 1:26:50 1:24:12 2059th of 3,491 · faster than 41%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 50-54 1:48:57 1543rd of 1,957; 67th of 84 aged 50-54 49:35 49:57 9:30 Runs 49:35 · Stations 49:57 · Roxzone 9:30

1,543rd of 1,957 Open Women (faster than 21%). Against the 59 who finished around 1:49:57: most time gained on the eight runs (3:10), most lost on sled pull (1:34). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:59 more).

Sonia Kumar at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 6:15 6:04 faster than 42%
SkiErg: 5:24 5:13 faster than 33%
Run 2: 5:47 5:15 faster than 28%
Sled push: 3:59 3:00 faster than 13%
Run 3: 5:49 5:32 faster than 37%
Sled pull: 8:12 5:58 faster than 9%
Run 4: 6:03 5:35 faster than 31%
Burpee broad jump: 9:04 6:47 faster than 17%
Run 5: 6:29 5:45 faster than 26%
Row: 6:06 5:27 faster than 11%
Run 6: 6:24 5:35 faster than 22%
Farmers carry: 2:56 2:17 faster than 15%
Run 7: 6:13 5:36 faster than 27%
Sandbag lunges: 6:04 5:04 faster than 24%
Run 8: 6:38 5:48 faster than 26%
Wall balls: 8:12 6:43 faster than 27%
Roxzone: 9:30 7:18 faster than 16%
Runs (8 km) 49:35 45:20 faster than 30%
Stations (8) 49:57
Finish 1:48:57 1:33:26 1543rd of 1,957 · faster than 21%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team 40-49, with Caroline Barter 1:28:16 724th of 1,118; 159th of 261 aged 40-49 48:00 33:54 6:28 Runs 48:00 · Stations 33:54 · Roxzone 6:28

724th of 1,118 Doubles Women (faster than 35%). Against the 33 who finished around 1:28:17: most time gained on the eight runs (1:57), most lost on sled pull (0:50). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:45 more).

Sonia Kumar at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:42 5:43 faster than 51%
SkiErg: 4:44 4:35 faster than 33%
Run 2: 5:24 5:29 faster than 53%
Sled push: 2:04 1:48 faster than 18%
Run 3: 5:38 5:40 faster than 52%
Sled pull: 4:54 3:54 faster than 10%
Run 4: 5:45 5:42 faster than 47%
Burpee broad jump: 5:09 4:13 faster than 22%
Run 5: 5:46 5:47 faster than 50%
Row: 5:33 5:05 faster than 12%
Run 6: 5:57 5:46 faster than 40%
Farmers carry: 1:47 1:49 faster than 56%
Run 7: 5:56 5:48 faster than 44%
Sandbag lunges: 4:31 3:42 faster than 20%
Run 8: 7:56 7:51 faster than 47%
Wall balls: 5:12 4:20 faster than 17%
Roxzone: 6:28 5:56 faster than 35%
Runs (8 km) 48:00 47:57 faster than 49%
Stations (8) 33:54
Finish 1:28:16 1:23:57 724th of 1,118 · faster than 35%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Women, 45-49 1:40:44 424th of 575; 30th of 40 aged 45-49 49:01 44:24 7:23 Runs 49:01 · Stations 44:24 · Roxzone 7:23

424th of 575 Open Women (faster than 26%).

Sonia Kumar at HYROX Warsaw 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 575 Open Women finishers here who were slower on that part.
Part Time Typical here vs 575 Open Women here
Run 1: 4:36 4:16 faster than 33%
SkiErg: 5:21 5:12 faster than 37%
Run 2: 6:13 5:47 faster than 30%
Sled push: 2:35 2:27 faster than 39%
Run 3: 6:24 6:02 faster than 31%
Sled pull: 6:39 5:23 faster than 18%
Run 4: 6:30 6:04 faster than 34%
Burpee broad jump: 8:54 6:27 faster than 15%
Run 5: 6:39 6:12 faster than 34%
Row: 5:54 5:24 faster than 15%
Run 6: 6:34 6:08 faster than 33%
Farmers carry: 2:38 2:07 faster than 15%
Run 7: 6:25 6:06 faster than 37%
Sandbag lunges: 5:38 4:38 faster than 24%
Run 8: 5:43 5:22 faster than 38%
Wall balls: 6:45 6:11 faster than 38%
Roxzone: 7:23 6:04 faster than 24%
Runs (8 km) 49:01 46:42 faster than 36%
Stations (8) 44:24
Finish 1:40:44 1:30:39 424th of 575 · faster than 26%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 45-49 1:54:54 1311th of 1,479; 112th of 125 aged 45-49 58:18 48:56 7:44 Runs 58:18 · Stations 48:56 · Roxzone 7:44

1,311th of 1,479 Open Women (faster than 11%). Against the 44 who finished around 1:56:19: most time gained on wall balls (1:41), most lost on the eight runs (2:24). Runs 5 to 8 took 9:06 more than runs 1 to 4 (them: 3:54 more).

Sonia Kumar at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:28 4:09 faster than 29%
SkiErg: 5:14 5:05 faster than 33%
Run 2: 6:40 5:50 faster than 21%
Sled push: 3:18 2:43 faster than 20%
Run 3: 6:50 6:06 faster than 24%
Sled pull: 6:44 5:12 faster than 14%
Run 4: 6:40 6:07 faster than 30%
Burpee broad jump: 10:40 6:33 faster than 8%
Run 5: 9:19 6:21 faster than 4%
Row: 6:02 5:23 faster than 10%
Run 6: 9:31 6:14 faster than 2%
Farmers carry: 3:01 2:11 faster than 9%
Run 7: 6:45 6:14 faster than 31%
Sandbag lunges: 6:30 4:58 faster than 17%
Run 8: 8:09 5:12 faster than 7%
Wall balls: 7:27 6:10 faster than 28%
Roxzone: 7:44 5:37 faster than 13%
Runs (8 km) 58:18 46:43 faster than 11%
Stations (8) 48:56
Finish 1:54:54 1:31:22 1311th of 1,479 · faster than 11%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Open Women, 45-49 1:49:50 625th of 840; 59th of 92 aged 45-49 50:40 50:47 8:22 Runs 50:40 · Stations 50:47 · Roxzone 8:22

625th of 840 Open Women (faster than 25%).

Sonia Kumar at HYROX Las Vegas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 840 Open Women finishers here who were slower on that part.
Part Time Typical here vs 840 Open Women here
Run 1: 6:40 5:56 faster than 21%
SkiErg: 5:22 5:15 faster than 40%
Run 2: 6:00 5:36 faster than 34%
Sled push: 3:40 2:59 faster than 20%
Run 3: 6:18 5:50 faster than 32%
Sled pull: 7:04 5:49 faster than 22%
Run 4: 6:15 5:55 faster than 37%
Burpee broad jump: 10:50 6:53 faster than 9%
Run 5: 6:11 6:06 faster than 46%
Row: 6:13 5:40 faster than 17%
Run 6: 6:43 6:00 faster than 28%
Farmers carry: 3:23 2:14 faster than 5%
Run 7: 6:13 6:00 faster than 42%
Sandbag lunges: 6:52 5:04 faster than 16%
Run 8: 6:21 6:07 faster than 41%
Wall balls: 7:23 6:10 faster than 28%
Roxzone: 8:22 8:13 faster than 47%
Runs (8 km) 50:40 47:44 faster than 37%
Stations (8) 50:47
Finish 1:49:50 1:37:12 625th of 840 · faster than 25%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 45-49 1:45:24 1052nd of 1,410; 97th of 136 aged 45-49 49:18 47:30 8:40 Runs 49:18 · Stations 47:30 · Roxzone 8:40

1,052nd of 1,410 Open Women (faster than 25%). Against the 42 who finished around 1:45:34: most time gained on the eight runs (1:15), most lost on sled pull (1:36). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:12 more).

Sonia Kumar at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 6:57 6:07 faster than 16%
SkiErg: 5:20 5:05 faster than 27%
Run 2: 5:49 5:20 faster than 26%
Sled push: 3:16 2:40 faster than 16%
Run 3: 6:14 5:32 faster than 19%
Sled pull: 7:42 5:41 faster than 10%
Run 4: 6:02 5:37 faster than 30%
Burpee broad jump: 9:17 7:03 faster than 19%
Run 5: 6:00 5:46 faster than 39%
Row: 5:42 5:25 faster than 27%
Run 6: 6:02 5:39 faster than 32%
Farmers carry: 3:04 2:13 faster than 10%
Run 7: 5:55 5:37 faster than 35%
Sandbag lunges: 6:02 5:02 faster than 24%
Run 8: 6:24 6:02 faster than 38%
Wall balls: 7:07 6:45 faster than 43%
Roxzone: 8:40 8:04 faster than 38%
Runs (8 km) 49:18 45:50 faster than 30%
Stations (8) 47:30
Finish 1:45:24 1:34:24 1052nd of 1,410 · faster than 25%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sonia has done each station

Part Best Race Typical
SkiErg 5:08 Manchester 2026 · best of 10 5:16
Sled push 2:35 Warsaw 2025 · best of 10 2:55
Sled pull 5:59 Berlin 2026 · best of 10 5:47
Burpee broad jump 4:25 Manchester 2026 · best of 10 6:46
Row 5:42 Birmingham 2024 · best of 10 5:31
Farmers carry 2:25 Manchester 2026 · best of 10 2:19
Sandbag lunges 5:38 Warsaw 2025 · best of 10 5:13
Wall balls 6:34 Poznań 2025 · best of 10 6:43
Runs (8 km) 41:41 Berlin 2026 · best of 10 46:44
Roxzone 5:59 Poznań 2025 · best of 10 7:57
How to read

Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Boston 2026, against 1,649 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Soniaedge = faster than everyone, centre = slowest

This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 23%).

See the numbers
Part Sonia: faster than
Ski 44%
Push 36%
Pull 28%
BBJ 39%
Row 30%
Carry 23%
Lunges 38%
Wall balls 48%
Roxzone 76%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 36%
Sled pull faster than 28%
Burpee broad jump faster than 39%
Row faster than 30%
Farmers carry faster than 23%
Sandbag lunges faster than 38%
Wall balls faster than 48%
Roxzone faster than 76%
Runs (8 km) faster than 49%

How much of the field Sonia beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:19 slower
Sled pull 0:53 slower
Burpee broad jump 0:42 slower
Row 0:19 slower
Farmers carry 0:26 slower
Sandbag lunges 0:31 slower
Wall balls 0:06 slower
Roxzone 1:18 faster
Runs (8 km) 0:09 slower

Sonia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:18 faster); weakest: Sled pull (0:53 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:40:44
4:475:265:543:486:356:586:077:496:135:566:252:476:036:007:006:496:16
Typical Open Women1:38:23
4:455:205:493:296:106:056:087:076:205:376:122:216:085:297:066:437:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 49:04 running, 45:33 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (7:49).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).

See the numbers
Part Sonia Typical Open Women
Run 1 4:47 4:45
SkiErg 5:26 5:20
Run 2 5:54 5:49
Sled push 3:48 3:29
Run 3 6:35 6:10
Sled pull 6:58 6:05
Run 4 6:07 6:08
Burpee broad jump 7:49 7:07
Run 5 6:13 6:20
Row 5:56 5:37
Run 6 6:25 6:12
Farmers carry 2:47 2:21
Run 7 6:03 6:08
Sandbag lunges 6:00 5:29
Run 8 7:00 7:06
Wall balls 6:49 6:43
Roxzone 6:16 7:34
Finish 1:40:44 1:39:21

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:53 against the typical Open Women finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled pull. Then beat 1:40:44.

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