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Athlete · Open Men · 50-54 · GBR GBR

Simon Sykes

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13 HYROX races over 3 seasons: 6 solo, 7 in a team with 3 partners.

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Best Open Men time1:28:23Cardiff 2026
Best Open Men place1418thof 2,503 · Hamburg Hamb
Latest race1:32:02Hamburg Hamb · Open Men3:39 slower than Simon's best Open Men time (1:28:23)
Strongest part of the raceSled pushfaster than 99% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:28:23Cardiff 2026 · 6 racesPro Doubles Men1:16:35Glasgow 2026 · 4 races · with Tim QuayleDoubles Men1:14:50Barcelona 2026 · 3 races · with Tim Quayle

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:28:23 best 1:28:23 · Cardiff

This line shows the finish time of Simon Sykes at each race, oldest on the left; lower is faster.The best was 1:28:23 at Cardiff (Apr 2026); Simon Sykes was 4:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Open Men 1:36:08
London May 2025 Open Men 1:36:20
Hamburg Oct 2025 Open Men 1:34:08
Cardiff Apr 2026 Open Men 1:28:23
Tenerife Sep 2026 Open Men 1:48:49
Hamburg Oct 2026 Open Men 1:32:02

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:45 faster (1:36:08 to 1:28:23).

Every race

13 results at 13 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Open Men, 50-54 1:32:02 1418th of 2,503; 42nd of 121 aged 50-54 49:43 35:21 7:00 Runs 49:43 · Stations 35:21 · Roxzone 7:00

1,418th of 2,503 Open Men (faster than 43%). Against the 62 who finished around 1:30:26: most time gained on wall balls (1:22), most lost on the eight runs (5:54). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:16 more).

Simon Sykes at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 5:26 4:37 faster than 15%
SkiErg: 4:27 4:29 faster than 54%
Run 2: 6:13 5:05 faster than 11%
Sled push: 2:34 3:17 faster than 87%
Run 3: 6:27 5:28 faster than 18%
Sled pull: 3:45 4:30 faster than 81%
Run 4: 6:28 5:28 faster than 16%
Burpee broad jump: 5:41 5:50 faster than 53%
Run 5: 6:45 5:41 faster than 17%
Row: 5:02 4:46 faster than 27%
Run 6: 6:18 5:33 faster than 24%
Farmers carry: 2:15 2:09 faster than 42%
Run 7: 6:27 5:31 faster than 20%
Sandbag lunges: 5:20 5:29 faster than 54%
Run 8: 5:42 5:06 faster than 34%
Wall balls: 6:17 7:13 faster than 67%
Roxzone: 7:00 6:46 faster than 44%
Runs (8 km) 49:43 42:54 faster than 20%
Stations (8) 35:21
Finish 1:32:02 1:29:10 1418th of 2,503 · faster than 43%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Open Men, 50-54 1:48:49 712th of 836; 20th of 31 aged 50-54 55:11 43:06 10:36 Runs 55:11 · Stations 43:06 · Roxzone 10:36

712th of 836 Open Men (faster than 14%).

Simon Sykes at HYROX Tenerife 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 836 Open Men finishers here who were slower on that part.
Part Time Typical here vs 836 Open Men here
Run 1: 6:18 4:48 faster than 3%
SkiErg: 4:35 4:26 faster than 31%
Run 2: 6:19 4:37 faster than 3%
Sled push: 3:06 3:52 faster than 85%
Run 3: 6:29 5:06 faster than 10%
Sled pull: 4:23 5:09 faster than 74%
Run 4: 6:42 5:03 faster than 7%
Burpee broad jump: 6:26 5:29 faster than 30%
Run 5: 6:53 5:11 faster than 8%
Row: 5:45 4:56 faster than 7%
Run 6: 6:55 5:07 faster than 7%
Farmers carry: 2:16 2:24 faster than 59%
Run 7: 7:04 5:09 faster than 6%
Sandbag lunges: 6:25 5:10 faster than 22%
Run 8: 8:35 5:54 faster than 9%
Wall balls: 10:10 7:08 faster than 17%
Roxzone: 10:36 7:05 faster than 11%
Runs (8 km) 55:11 41:22 faster than 6%
Stations (8) 43:06
Finish 1:48:49 1:27:17 712th of 836 · faster than 14%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Men, team 45-49, with Tim Quayle 1:14:50 966th of 1,722; 25th of 74 aged 45-49 45:23 23:59 5:32 Runs 45:23 · Stations 23:59 · Roxzone 5:32

966th of 1,722 Doubles Men (faster than 43%). Against the 53 who finished around 1:14:26: most time gained on sled pull (0:51), most lost on the eight runs (4:24). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:05 more).

Simon Sykes at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 5:03 4:41 faster than 31%
SkiErg: 3:42 4:13 faster than 99%
Run 2: 5:22 4:43 faster than 19%
Sled push: 1:28 2:03 faster than 98%
Run 3: 5:53 5:07 faster than 18%
Sled pull: 2:31 3:24 faster than 95%
Run 4: 5:50 5:06 faster than 20%
Burpee broad jump: 3:20 3:06 faster than 38%
Run 5: 5:46 5:10 faster than 24%
Row: 4:17 4:31 faster than 77%
Run 6: 5:59 5:07 faster than 17%
Farmers carry: 1:28 1:39 faster than 79%
Run 7: 5:55 5:05 faster than 18%
Sandbag lunges: 3:25 3:24 faster than 49%
Run 8: 5:39 5:09 faster than 29%
Wall balls: 3:48 4:14 faster than 83%
Roxzone: 5:32 6:00 faster than 64%
Runs (8 km) 45:23 40:10 faster than 22%
Stations (8) 23:59
Finish 1:14:50 1:13:01 966th of 1,722 · faster than 43%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 50-54 1:28:23 1681st of 2,728; 72nd of 162 aged 50-54 49:38 34:30 4:15† Runs 49:38 · Stations 34:30 · Roxzone 4:15

1,681st of 2,728 Open Men (faster than 38%). Against the 82 who finished around 1:27:46: most time gained on sled push (1:37), most lost on the eight runs (6:37). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:17 more).

Simon Sykes at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 6:06 5:08 faster than 12%
SkiErg: 4:34 4:34 faster than 51%
Run 2: 5:42 4:45 faster than 17%
Sled push: 1:29 3:05 fastest in the field
Run 3: 6:04 5:07 faster than 17%
Sled pull: 3:32 4:21 faster than 85%
Run 4: 6:05 5:06 faster than 16%
Burpee broad jump: 6:22 5:50 faster than 38%
Run 5: 6:23 5:12 faster than 15%
Row: 5:02 4:49 faster than 32%
Run 6: 6:27 5:21 faster than 17%
Farmers carry: 2:24 2:43 faster than 71%
Run 7: 5:51 4:49 faster than 16%
Sandbag lunges: 5:21 5:01 faster than 39%
Run 8: 7:04 5:58 faster than 22%
Wall balls: 5:46 6:46 faster than 68%
Roxzone †: 4:15
Runs (8 km) 49:38 41:35 faster than 17%
Stations (8) 34:30
Finish 1:28:23 1:23:41 1681st of 2,728 · faster than 38%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 50-54, with Richard Sansom 1:18:40 421st of 484; 14th of 19 aged 50-54 44:27 28:55 5:22 Runs 44:27 · Stations 28:55 · Roxzone 5:22

421st of 484 Pro Doubles Men (faster than 13%).

Simon Sykes at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 5:18 4:13 faster than 7%
SkiErg: 3:40 3:45 faster than 66%
Run 2: 5:09 4:02 faster than 8%
Sled push: 1:57 2:12 faster than 82%
Run 3: 5:32 4:17 faster than 8%
Sled pull: 4:11 3:39 faster than 22%
Run 4: 5:15 4:16 faster than 11%
Burpee broad jump: 3:22 2:38 faster than 16%
Run 5: 5:09 4:20 faster than 16%
Row: 4:20 4:10 faster than 27%
Run 6: 5:19 4:17 faster than 10%
Farmers carry: 1:45 1:41 faster than 37%
Run 7: 5:27 4:19 faster than 9%
Sandbag lunges: 4:46 3:33 faster than 10%
Run 8: 7:20 5:51 faster than 12%
Wall balls: 4:54 4:16 faster than 25%
Roxzone: 5:22 4:29 faster than 20%
Runs (8 km) 44:27 35:42 faster than 9%
Stations (8) 28:55
Finish 1:18:40 1:06:24 421st of 484 · faster than 13%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 45-49, with Tim Quayle 1:16:35 292nd of 336; 9th of 14 aged 45-49 46:45 25:40 4:13 Runs 46:45 · Stations 25:40 · Roxzone 4:13

292nd of 336 Pro Doubles Men (faster than 13%).

Simon Sykes at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 5:26 4:15 faster than 6%
SkiErg: 3:40 3:48 faster than 77%
Run 2: 5:37 4:05 faster than 3%
Sled push: 1:27 2:03 faster than 99%
Run 3: 6:00 4:18 faster than 4%
Sled pull: 3:09 3:27 faster than 73%
Run 4: 5:49 4:18 faster than 5%
Burpee broad jump: 3:19 2:32 faster than 11%
Run 5: 5:50 4:23 faster than 5%
Row: 4:14 4:13 faster than 49%
Run 6: 5:49 4:21 faster than 6%
Farmers carry: 1:31 1:38 faster than 80%
Run 7: 6:02 4:25 faster than 4%
Sandbag lunges: 3:41 3:23 faster than 35%
Run 8: 6:16 4:56 faster than 9%
Wall balls: 4:39 4:12 faster than 28%
Roxzone: 4:13 3:23 faster than 22%
Runs (8 km) 46:45 35:00 faster than 5%
Stations (8) 25:40
Finish 1:16:35 1:04:18 292nd of 336 · faster than 13%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 45-49, with Craig Knightley 1:17:32 1019th of 1,596; 47th of 98 aged 45-49 49:19 23:44 4:34 Runs 49:19 · Stations 23:44 · Roxzone 4:34

1,019th of 1,596 Doubles Men (faster than 36%). Against the 49 who finished around 1:17:50: most time gained on the roxzone (0:45), most lost on the eight runs (4:58). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 2:07 more).

Simon Sykes at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 5:43 3:40 faster than 4%
SkiErg: 3:42 3:53 faster than 82%
Run 2: 5:57 5:06 faster than 21%
Sled push: 1:04 1:42 fastest in the field
Run 3: 6:32 5:27 faster than 18%
Sled pull: 2:46 3:07 faster than 76%
Run 4: 6:26 5:30 faster than 21%
Burpee broad jump: 3:20 3:20 faster than 50%
Run 5: 6:29 5:40 faster than 24%
Row: 4:18 4:25 faster than 66%
Run 6: 6:22 5:36 faster than 24%
Farmers carry: 1:17 1:40 faster than 97%
Run 7: 6:44 5:37 faster than 16%
Sandbag lunges: 3:19 3:39 faster than 69%
Run 8: 5:10 4:39 faster than 31%
Wall balls: 3:58 4:20 faster than 74%
Roxzone: 4:34 4:45 faster than 55%
Runs (8 km) 49:19 41:35 faster than 18%
Stations (8) 23:44
Finish 1:17:32 1:12:48 1019th of 1,596 · faster than 36%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 50-54, with Richard Sansom 1:18:20 490th of 575; 9th of 9 aged 50-54 36:58* 29:14* 12:12 Runs 36:58 · Stations 29:14 · Roxzone 12:12

490th of 575 Pro Doubles Men (faster than 14%).

Simon Sykes at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 3:33 2:53 faster than 10%
SkiErg: 4:15 4:06 faster than 29%
Run 2: 4:20 3:23 faster than 6%
Sled push: 1:48 2:03 faster than 85%
Run 3: 4:40 3:36 faster than 8%
Sled pull: 3:54 3:58 faster than 54%
Run 4: 4:30 3:38 faster than 13%
Burpee broad jump: 3:02 2:44 faster than 34%
Run 5: 4:32 3:43 faster than 13%
Row: 4:25 4:19 faster than 37%
Run 6: 4:39 3:41 faster than 9%
Farmers carry: 1:31 1:36 faster than 69%
Run 7: 4:45 3:43 faster than 9%
Sandbag lunges: 5:11 3:31 faster than 5%
Run 8: 6:02 5:08 faster than 19%
Wall balls: 5:08 4:19 faster than 23%
Roxzone: 12:12 9:45 faster than 12%
Runs (8 km) 36:58 30:04 faster than 11%
Stations (8) 29:14
Finish 1:18:20 1:07:16 490th of 575 · faster than 14%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 50-54 1:34:08 1231st of 1,895; 49th of 83 aged 50-54 48:42 36:58 8:34 Runs 48:42 · Stations 36:58 · Roxzone 8:34

1,231st of 1,895 Open Men (faster than 35%). Against the 57 who finished around 1:34:09: most time gained on sled push (1:24), most lost on the eight runs (5:20). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:34 more).

Simon Sykes at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 6:03 5:26 faster than 24%
SkiErg: 4:20 4:25 faster than 64%
Run 2: 5:19 4:40 faster than 22%
Sled push: 1:50 3:03 faster than 99%
Run 3: 5:51 5:00 faster than 18%
Sled pull: 3:52 4:51 faster than 84%
Run 4: 5:53 4:59 faster than 16%
Burpee broad jump: 6:46 5:43 faster than 28%
Run 5: 6:13 5:13 faster than 17%
Row: 5:22 4:49 faster than 11%
Run 6: 6:09 5:03 faster than 14%
Farmers carry: 1:48 2:03 faster than 75%
Run 7: 6:21 5:03 faster than 11%
Sandbag lunges: 5:31 5:24 faster than 46%
Run 8: 6:57 5:47 faster than 21%
Wall balls: 7:29 7:20 faster than 47%
Roxzone: 8:34 7:50 faster than 35%
Runs (8 km) 48:42 41:30 faster than 18%
Stations (8) 36:58
Finish 1:34:08 1:28:05 1231st of 1,895 · faster than 35%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 50-54 1:36:20 1559th of 1,917; 64th of 95 aged 50-54 52:50 37:12 6:23 Runs 52:50 · Stations 37:12 · Roxzone 6:23

1,559th of 1,917 Open Men (faster than 18%). Against the 57 who finished around 1:35:35: most time gained on wall balls (2:34), most lost on the eight runs (7:28). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 3:22 more).

Simon Sykes at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 5:44 4:36 faster than 6%
SkiErg: 4:20 4:21 faster than 54%
Run 2: 5:46 4:30 faster than 7%
Sled push: 1:39 2:48 fastest in the field
Run 3: 6:08 4:49 faster than 8%
Sled pull: 3:47 4:20 faster than 74%
Run 4: 6:08 4:49 faster than 8%
Burpee broad jump: 8:22 5:16 faster than 8%
Run 5: 6:38 4:58 faster than 7%
Row: 5:06 4:40 faster than 16%
Run 6: 6:26 4:52 faster than 7%
Farmers carry: 1:38 2:09 faster than 90%
Run 7: 6:53 4:55 faster than 5%
Sandbag lunges: 5:36 5:07 faster than 37%
Run 8: 9:10 6:28 faster than 9%
Wall balls: 6:44 7:10 faster than 58%
Roxzone: 6:23 5:21 faster than 25%
Runs (8 km) 52:50 40:08 faster than 7%
Stations (8) 37:12
Finish 1:36:20 1:22:11 1559th of 1,917 · faster than 18%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Doubles Men, team 50-59, with Richard Sansom 1:22:52 190th of 213; 5th of 8 aged 50-59 45:49 29:27 7:40 Runs 45:49 · Stations 29:27 · Roxzone 7:40

190th of 213 Pro Doubles Men (faster than 10%).

Simon Sykes at HYROX London 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 213 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 213 Pro Doubles Men here
Run 1: 6:53 5:22 faster than 3%
SkiErg: 3:56 3:50 faster than 31%
Run 2: 5:08 4:01 faster than 4%
Sled push: 1:52 2:05 faster than 80%
Run 3: 5:26 4:17 faster than 5%
Sled pull: 4:01 4:07 faster than 53%
Run 4: 5:30 4:19 faster than 6%
Burpee broad jump: 3:53 2:47 faster than 12%
Run 5: 5:26 4:22 faster than 9%
Row: 4:20 4:14 faster than 36%
Run 6: 5:27 4:17 faster than 7%
Farmers carry: 1:27 1:35 faster than 79%
Run 7: 5:45 4:22 faster than 7%
Sandbag lunges: 5:15 3:33 faster than 7%
Run 8: 6:17 4:44 faster than 7%
Wall balls: 4:43 4:03 faster than 24%
Roxzone: 7:40 6:19 faster than 15%
Runs (8 km) 45:49 35:41 faster than 5%
Stations (8) 29:27
Finish 1:22:52 1:09:23 190th of 213 · faster than 10%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 50-59, with Richard Sansom 1:19:30 575th of 719; 7th of 15 aged 50-59 48:21 25:36 5:36 Runs 48:21 · Stations 25:36 · Roxzone 5:36

575th of 719 Doubles Men (faster than 20%).

Simon Sykes at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 4:10 3:33 faster than 16%
SkiErg: 3:37 3:46 faster than 81%
Run 2: 5:57 4:56 faster than 14%
Sled push: 1:19 1:32 faster than 88%
Run 3: 6:12 5:13 faster than 16%
Sled pull: 2:56 2:50 faster than 42%
Run 4: 6:18 5:18 faster than 13%
Burpee broad jump: 3:37 2:55 faster than 17%
Run 5: 6:18 5:22 faster than 16%
Row: 4:09 4:16 faster than 68%
Run 6: 6:19 5:18 faster than 14%
Farmers carry: 1:09 1:30 faster than 98%
Run 7: 6:33 5:23 faster than 11%
Sandbag lunges: 4:12 3:19 faster than 11%
Run 8: 6:37 5:31 faster than 17%
Wall balls: 4:37 3:55 faster than 13%
Roxzone: 5:36 4:58 faster than 29%
Runs (8 km) 48:21 40:51 faster than 15%
Stations (8) 25:36
Finish 1:19:30 1:10:17 575th of 719 · faster than 20%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 50-54 1:36:08 947th of 1,248; 36th of 65 aged 50-54 51:25 36:34 8:13 Runs 51:25 · Stations 36:34 · Roxzone 8:13

947th of 1,248 Open Men (faster than 24%). Against the 37 who finished around 1:35:54: most time gained on sled push (1:14), most lost on the eight runs (5:42). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:59 more).

Simon Sykes at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 5:33 4:47 faster than 16%
SkiErg: 4:14 4:22 faster than 71%
Run 2: 8:06 4:48 faster than 1%
Sled push: 1:30 2:21 fastest in the field
Run 3: 5:57 5:08 faster than 18%
Sled pull: 4:07 4:22 faster than 62%
Run 4: 6:05 5:10 faster than 16%
Burpee broad jump: 8:12 5:40 faster than 11%
Run 5: 6:16 5:18 faster than 16%
Row: 4:56 4:42 faster than 29%
Run 6: 6:14 5:13 faster than 14%
Farmers carry: 2:06 2:02 faster than 45%
Run 7: 6:15 5:13 faster than 13%
Sandbag lunges: 5:21 5:21 faster than 50%
Run 8: 7:03 5:50 faster than 17%
Wall balls: 6:08 6:28 faster than 56%
Roxzone: 8:13 7:48 faster than 42%
Runs (8 km) 51:25 41:42 faster than 10%
Stations (8) 36:34
Finish 1:36:08 1:25:56 947th of 1,248 · faster than 24%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Simon has done each station

Part Best Race Typical
SkiErg 4:14 Hamburg 2024 · best of 6 4:34
Sled push 1:29 Cardiff 2026 · best of 6 3:04
Sled pull 3:32 Cardiff 2026 · best of 6 4:57
Burpee broad jump 5:41 Hamburg Hamb · best of 6 5:38
Row 4:56 Hamburg 2024 · best of 6 4:53
Farmers carry 1:38 London 2025 · best of 6 2:11
Sandbag lunges 5:20 Hamburg Hamb · best of 6 5:20
Wall balls 5:46 Cardiff 2026 · best of 6 7:03
Runs (8 km) 48:42 Hamburg 2025 · best of 6 41:47
Roxzone 6:23 London 2025 · best of 5 7:23
How to read

Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Simonedge = faster than everyone, centre = slowest

This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 17%).

See the numbers
Part Simon: faster than
Ski 52%
Push 99%
Pull 85%
BBJ 39%
Row 32%
Carry 71%
Lunges 40%
Wall balls 69%
Roxzone 42%
Runs 17%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 99%
Sled pull faster than 85%
Burpee broad jump faster than 39%
Row faster than 32%
Farmers carry faster than 71%
Sandbag lunges faster than 40%
Wall balls faster than 69%
Roxzone faster than 42%
Runs (8 km) faster than 17%

How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 1:36 faster
Sled pull 0:49 faster
Burpee broad jump 0:32 slower
Row 0:13 slower
Farmers carry 0:19 faster
Sandbag lunges 0:20 slower
Wall balls 1:00 faster
Roxzone 0:18 slower
Runs (8 km) 8:03 slower

Simon's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:36 faster); weakest: Runs (8 km) (8:03 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:28:23
6:064:345:421:296:043:326:056:226:235:026:272:245:515:217:045:464:15
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 49:42 running, 34:30 at the stations and 4:15 in the roxzone; the longest station was the burpee broad jumps (6:22) and the shortest the sled push (1:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Simon Typical Open Men
Run 1 6:06 5:08
SkiErg 4:34 4:34
Run 2 5:42 4:45
Sled push 1:29 3:05
Run 3 6:04 5:07
Sled pull 3:32 4:21
Run 4 6:05 5:06
Burpee broad jump 6:22 5:50
Run 5 6:23 5:12
Row 5:02 4:49
Run 6 6:27 5:21
Farmers carry 2:24 2:43
Run 7 5:51 4:49
Sandbag lunges 5:21 5:01
Run 8 7:04 5:58
Wall balls 5:46 6:46
Roxzone 4:15 3:57
Finish 1:28:23 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:32 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:28:23.

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  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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