GBR Simon Sykes
12 HYROX results (5 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:28:23 (Cardiff 2026) · Pro Doubles Men 1:16:35 (Glasgow 2026) · Doubles Men 1:14:50 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:36:08 to 1:28:23).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 50-54 | 1:48:49 | 712th of 836 | 55:11 | 43:06 | 10:36 | splitsSkiErg4:35Sled push3:06Sled pull4:23Burpee broad jump6:26Row5:45Farmers carry2:16Sandbag lunges6:25Wall balls10:10Run 16:18Run 26:19Run 36:29Run 46:42Run 56:53Run 66:55Run 77:04Run 88:35Full report for this race → |
| Barcelona 2026 14 May 2026team: Tim Quayle, Simon Sykeswhat the whole field did → | Doubles Men · team 45-49 | 1:14:50 | 966th of 1,722 | 45:23 | 23:59 | 5:32 | splitsSkiErg3:42Sled push1:28Sled pull2:31Burpee broad jump3:20Row4:17Farmers carry1:28Sandbag lunges3:25Wall balls3:48Run 15:03Run 25:22Run 35:53Run 45:50Run 55:46Run 65:59Run 75:55Run 85:39Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:28:23 | 1681st of 2,728 | 49:38 | 34:30 | 4:15 | splitsSkiErg4:34Sled push1:29Sled pull3:32Burpee broad jump6:22Row5:02Farmers carry2:24Sandbag lunges5:21Wall balls5:46Run 16:06Run 25:42Run 36:04Run 46:05Run 56:23Run 66:27Run 75:51Run 87:04Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Simon Sykes, Richard Sansomwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:18:40 | 421st of 484 | 44:27 | 28:55 | 5:22 | splitsSkiErg3:40Sled push1:57Sled pull4:11Burpee broad jump3:22Row4:20Farmers carry1:45Sandbag lunges4:46Wall balls4:54Run 15:18Run 25:09Run 35:32Run 45:15Run 55:09Run 65:19Run 75:27Run 87:20Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Tim Quayle, Simon Sykeswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:35 | 291st of 336 | 46:45 | 25:40 | 4:13 | splitsSkiErg3:40Sled push1:27Sled pull3:09Burpee broad jump3:19Row4:14Farmers carry1:31Sandbag lunges3:41Wall balls4:39Run 15:26Run 25:37Run 36:00Run 45:49Run 55:50Run 65:49Run 76:02Run 86:16Full report for this race → |
| Manchester 2026 21 Jan 2026team: Simon Sykes, Craig Knightleywhat the whole field did → | Doubles Men · team 45-49 | 1:17:32 | 1019th of 1,596 | 49:19 | 23:44 | 4:34 | splitsSkiErg3:42Sled push1:04Sled pull2:46Burpee broad jump3:20Row4:18Farmers carry1:17Sandbag lunges3:19Wall balls3:58Run 15:43Run 25:57Run 36:32Run 46:26Run 56:29Run 66:22Run 76:44Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Sansom, Simon Sykeswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:18:20 | 490th of 575 | 36:58* | 29:14* | 12:12 | splitsSkiErg4:15Sled push1:48Sled pull3:54Burpee broad jump3:02Row4:25Farmers carry1:31Sandbag lunges5:11Wall balls5:08Run 13:33Run 24:20Run 34:40Run 44:30Run 54:32Run 64:39Run 74:45Run 86:02Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 50-54 | 1:34:08 | 1231st of 1,895 | 48:42 | 36:58 | 8:34 | splitsSkiErg4:20Sled push1:50Sled pull3:52Burpee broad jump6:46Row5:22Farmers carry1:48Sandbag lunges5:31Wall balls7:29Run 16:03Run 25:19Run 35:51Run 45:53Run 56:13Run 66:09Run 76:21Run 86:57Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:36:20 | 1559th of 1,917 | 52:50 | 37:12 | 6:23 | splitsSkiErg4:20Sled push1:39Sled pull3:47Burpee broad jump8:22Row5:06Farmers carry1:38Sandbag lunges5:36Wall balls6:44Run 15:44Run 25:46Run 36:08Run 46:08Run 56:38Run 66:26Run 76:53Run 89:10Full report for this race → |
| London 2024 29 Nov 2024team: Simon Sykes, Richard Sansomwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:22:52 | 190th of 213 | 45:49 | 29:27 | 7:40 | splitsSkiErg3:56Sled push1:52Sled pull4:01Burpee broad jump3:53Row4:20Farmers carry1:27Sandbag lunges5:15Wall balls4:43Run 16:53Run 25:08Run 35:26Run 45:30Run 55:26Run 65:27Run 75:45Run 86:17Full report for this race → |
| Manchester 2024 9 Nov 2024team: Richard Sansom, Simon Sykeswhat the whole field did → | Doubles Men · team 50-59 | 1:19:30 | 575th of 719 | 48:21 | 25:36 | 5:36 | splitsSkiErg3:37Sled push1:19Sled pull2:56Burpee broad jump3:37Row4:09Farmers carry1:09Sandbag lunges4:12Wall balls4:37Run 14:10Run 25:57Run 36:12Run 46:18Run 56:18Run 66:19Run 76:33Run 86:37Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 50-54 | 1:36:08 | 947th of 1,248 | 51:25 | 36:34 | 8:13 | splitsSkiErg4:14Sled push1:30Sled pull4:07Burpee broad jump8:12Row4:56Farmers carry2:06Sandbag lunges5:21Wall balls6:08Run 15:33Run 28:06Run 35:57Run 46:05Run 56:16Run 66:14Run 76:15Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
