GBR Sheridan McWilliam
13 HYROX results (9 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:13:22 (Paris Grand Palais 2026) · Open Women 1:08:59 (London Olympia 2026) · Doubles Mixed 1:08:53 (Rome 2026) · Doubles Women 1:15:29 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:33 faster (1:24:55 to 1:13:22).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Sheridan McWilliam, Ronnie McWilliamwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:53 | top 12% 263/2,281 | 35:34 | 28:09 | 5:16 | splitsSkiErg4:05Sled push1:52Sled pull3:28Burpee broad jump3:42Row4:49Farmers carry1:32Sandbag lunges3:46Wall balls4:55Run 15:29Run 23:54Run 34:05Run 44:14Run 54:15Run 64:18Run 74:29Run 84:54Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:15:14 | top 37% 40/109 | 37:18 | 34:01 | 4:01 | splitsSkiErg5:03Sled push3:22Sled pull4:27Burpee broad jump4:08Row4:54Farmers carry2:29Sandbag lunges3:59Wall balls5:39Run 15:11Run 24:23Run 34:31Run 44:32Run 54:41Run 64:34Run 74:48Run 84:42Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:13:22 | top 9% 23/284 | 34:50 | 32:32 | 6:05 | splitsSkiErg5:08Sled push3:03Sled pull3:53Burpee broad jump4:35Row5:09Farmers carry2:15Sandbag lunges3:57Wall balls4:32Run 14:43Run 24:11Run 34:26Run 44:19Run 54:24Run 64:21Run 74:30Run 84:01Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:08:59 | top 2% 23/2,085 | 35:50 | 28:41 | 4:33 | splitsSkiErg5:02Sled push2:03Sled pull3:11Burpee broad jump4:30Row5:02Farmers carry1:38Sandbag lunges3:22Wall balls3:53Run 14:21Run 24:13Run 34:16Run 44:11Run 54:25Run 64:09Run 74:24Run 85:56Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:19:27 | top 27% 82/305 | 39:36 | 35:38 | 4:17 | splitsSkiErg4:50Sled push3:10Sled pull4:33Burpee broad jump5:01Row5:05Farmers carry2:32Sandbag lunges4:51Wall balls5:36Run 13:14Run 24:42Run 35:09Run 45:13Run 55:14Run 64:51Run 75:15Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:14:52 | top 20% 114/598 | 30:11* | 34:43* | 10:03 | splitsSkiErg5:32Sled push2:53Sled pull4:43Burpee broad jump5:00Row5:03Farmers carry2:08Sandbag lunges4:01Wall balls5:23Run 13:05Run 23:29Run 33:40Run 43:44Run 53:47Run 63:36Run 73:42Run 85:13Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sheridan McWilliam, Ronald McWilliamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:10 | top 16% 253/1,659 | 38:36 | 28:26 | 5:11 | splitsSkiErg4:33Sled push1:43Sled pull3:21Burpee broad jump4:03Row4:38Farmers carry1:30Sandbag lunges3:36Wall balls5:02Run 14:43Run 24:34Run 34:46Run 44:45Run 54:54Run 64:44Run 74:46Run 85:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:21:04 | top 32% 102/326 | 37:19 | 38:16 | 5:32 | splitsSkiErg5:13Sled push3:52Sled pull5:14Burpee broad jump4:52Row5:05Farmers carry3:10Sandbag lunges3:52Wall balls6:58Run 14:45Run 24:13Run 34:43Run 44:35Run 54:43Run 64:36Run 74:46Run 85:01Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 30-34 | 1:19:30 | top 19% 35/187 | 39:14 | 36:05 | 4:11 | splitsSkiErg5:05Sled push3:00Sled pull5:09Burpee broad jump5:30Row5:05Farmers carry2:37Sandbag lunges4:25Wall balls5:14Run 14:57Run 24:26Run 34:43Run 44:46Run 54:50Run 64:52Run 75:03Run 85:37Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 30-34 | 1:13:59 | top 8% 104/1,479 | 39:22 | 30:34 | 4:07 | splitsSkiErg4:52Sled push2:18Sled pull3:33Burpee broad jump4:54Row4:56Farmers carry1:41Sandbag lunges3:15Wall balls5:05Run 13:23Run 24:52Run 35:15Run 45:16Run 55:42Run 65:14Run 75:19Run 84:24Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 30-34 | 1:24:55 | 53rd of 100 | 40:35 | 38:44 | 5:37 | splitsSkiErg4:50Sled push3:23Sled pull5:53Burpee broad jump5:34Row5:02Farmers carry3:15Sandbag lunges4:17Wall balls6:30Run 13:27Run 24:45Run 35:16Run 45:22Run 55:32Run 65:21Run 75:24Run 85:28Full report for this race → |
| Manchester 2024 9 Nov 2024team: Aleisha Swindell, Sheridan McWilliamwhat the whole field did → | Doubles Women · team 30-39 | 1:18:28 | top 33% 159/486 | 47:20 | 25:53 | 5:19 | splitsSkiErg4:16Sled push1:19Sled pull3:23Burpee broad jump3:56Row4:26Farmers carry1:23Sandbag lunges3:12Wall balls3:58Run 14:21Run 25:56Run 36:06Run 46:07Run 56:12Run 66:06Run 76:17Run 86:18Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sheridan McWilliam, Tessa Clarkewhat the whole field did → | Doubles Women · team 30-39 | 1:15:29 | top 15% 201/1,370 | 40:04 | 29:00 | 6:29 | splitsSkiErg4:27Sled push1:20Sled pull4:15Burpee broad jump5:02Row4:33Farmers carry1:28Sandbag lunges3:24Wall balls4:31Run 15:13Run 24:30Run 34:55Run 44:55Run 55:40Run 65:04Run 74:45Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheridan against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:22.
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- Every session written for your weak station, not a generic plan
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