IRL Sarah Moloney
15 HYROX results (6 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:16:13 (Berlin 2025) · Pro Women 1:28:43 (Cardiff 2026) · Doubles Mixed 1:03:39 (Toulouse 2026) · Doubles Women 1:04:45 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:22 faster (1:27:35 to 1:16:13).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 25-29 | 1:28:43 | 139th of 231 | 40:31 | 44:19 | 3:53 | splitsSkiErg5:01Sled push4:38Sled pull6:10Burpee broad jump7:18Row5:13Farmers carry3:40Sandbag lunges4:50Wall balls7:29Run 15:11Run 24:41Run 35:05Run 45:01Run 55:00Run 65:23Run 74:38Run 85:36Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sarah Moloney, Naomi Morriswhat the whole field did → | Doubles Women · team 30-34 | 1:04:45 | top 2% 25/2,102 | 35:45 | 24:47 | 4:18 | splitsSkiErg4:18Sled push1:35Sled pull2:43Burpee broad jump3:24Row4:29Farmers carry1:42Sandbag lunges2:49Wall balls3:47Run 14:29Run 24:05Run 34:14Run 44:22Run 54:25Run 64:20Run 74:21Run 85:33Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Nolan Fredericks, Sarah Moloneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:39 | top 3% 54/1,960 | 35:41 | 23:23 | 4:41 | splitsSkiErg3:53Sled push2:02Sled pull3:06Burpee broad jump2:25Row4:10Farmers carry1:29Sandbag lunges2:50Wall balls3:28Run 13:42Run 24:21Run 34:27Run 44:35Run 54:42Run 64:40Run 74:40Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Corrigan, Sarah Moloneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:00 | top 16% 451/2,853 | 32:02* | 26:44* | 10:16 | splitsSkiErg4:22Sled push1:59Sled pull3:28Burpee broad jump3:45Row4:30Farmers carry1:47Sandbag lunges3:05Wall balls3:48Run 13:16Run 23:40Run 33:50Run 43:53Run 53:56Run 64:04Run 73:54Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Moloney, Naomi Morriswhat the whole field did → | Doubles Women · team 30-34 | 1:08:21 | top 5% 148/3,491 | 30:40* | 26:34* | 11:11 | splitsSkiErg4:38Sled push1:52Sled pull3:47Burpee broad jump3:44Row4:39Farmers carry1:26Sandbag lunges3:00Wall balls3:28Run 13:02Run 23:24Run 33:46Run 43:49Run 53:45Run 64:01Run 74:00Run 84:56Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Mark Corrigan, Sarah Moloneywhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:56 | top 20% 297/1,556 | 39:32 | 27:50 | 3:38 | splitsSkiErg4:12Sled push2:00Sled pull3:43Burpee broad jump4:11Row4:26Farmers carry1:58Sandbag lunges3:48Wall balls3:32Run 13:10Run 25:07Run 35:26Run 45:21Run 55:27Run 65:32Run 75:36Run 83:55Full report for this race → |
| Dublin Nov 2025 14 Nov 2025what the whole field did → | Open Women · 25-29 | 1:19:46 | top 22% 257/1,197 | 40:57 | 35:17 | 3:38 | splitsSkiErg4:51Sled push2:20Sled pull4:13Burpee broad jump5:37Row5:01Farmers carry4:02Sandbag lunges3:59Wall balls5:14Run 13:06Run 25:09Run 35:48Run 45:27Run 56:10Run 65:46Run 75:32Run 84:02Full report for this race → |
| Rome 2025 27 Sept 2025team: Nolan Fredericks, Sarah Moloneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:21 | top 11% 116/1,083 | 36:43 | 24:16 | 5:27 | splitsSkiErg3:56Sled push1:56Sled pull3:17Burpee broad jump2:33Row4:35Farmers carry1:20Sandbag lunges2:55Wall balls3:44Run 15:41Run 24:02Run 34:17Run 44:25Run 54:34Run 64:25Run 74:39Run 84:44Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:16:13 | top 15% 195/1,373 | 37:29 | 31:03 | 7:47 | splitsSkiErg4:42Sled push1:53Sled pull3:41Burpee broad jump5:29Row4:48Farmers carry1:55Sandbag lunges3:58Wall balls4:37Run 13:37Run 24:16Run 34:34Run 44:40Run 54:54Run 64:43Run 74:39Run 86:09Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Nolan Fredericks, Sarah Moloneywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:56 | top 31% 168/544 | 43:24 | 24:44 | 5:52 | splitsSkiErg4:02Sled push2:07Sled pull3:26Burpee broad jump2:51Row4:16Farmers carry1:26Sandbag lunges3:00Wall balls3:36Run 14:03Run 25:15Run 35:59Run 45:47Run 55:52Run 65:46Run 75:57Run 84:47Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Mark Corrigan, Sarah Moloneywhat the whole field did → | Doubles Mixed · team U29 | 1:10:24 | top 16% 272/1,712 | 41:18 | 25:12 | 3:58 | splitsSkiErg3:59Sled push1:55Sled pull2:55Burpee broad jump3:29Row4:22Farmers carry1:30Sandbag lunges3:20Wall balls3:42Run 13:50Run 25:06Run 35:20Run 45:26Run 55:47Run 65:41Run 75:37Run 84:34Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:22:30 | top 20% 306/1,531 | 41:38 | 33:51 | 7:05 | splitsSkiErg4:58Sled push2:28Sled pull4:20Burpee broad jump6:27Row5:17Farmers carry1:33Sandbag lunges4:28Wall balls4:20Run 16:41Run 24:53Run 34:53Run 44:56Run 54:58Run 64:58Run 75:03Run 85:20Full report for this race → |
| Dublin Nov 2024 17 Nov 2024what the whole field did → | Open Women · 25-29 | 1:27:35 | top 33% 306/939 | 46:07 | 37:05 | 4:27 | splitsSkiErg4:46Sled push2:48Sled pull4:12Burpee broad jump7:39Row4:55Farmers carry1:56Sandbag lunges4:30Wall balls6:19Run 14:39Run 25:31Run 36:07Run 46:13Run 56:53Run 66:20Run 76:08Run 84:19Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Mark Corrigan, Sarah Moloneywhat the whole field did → | Doubles Mixed · team U29 | 1:12:32 | top 22% 181/837 | 42:45 | 25:44 | 4:09 | splitsSkiErg3:52Sled push1:38Sled pull2:50Burpee broad jump4:10Row4:23Farmers carry1:43Sandbag lunges3:19Wall balls3:49Run 13:05Run 25:22Run 35:38Run 45:56Run 56:16Run 65:49Run 76:31Run 84:11Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:37:16 | 57th of 69 | 43:17 | 45:33 | 8:30 | splitsSkiErg4:57Sled push2:57Sled pull7:29Burpee broad jump6:57Row5:58Farmers carry3:15Sandbag lunges6:21Wall balls7:39Run 15:26Run 24:44Run 35:32Run 45:19Run 56:29Run 65:01Run 75:20Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
