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Athlete · Open Women · 25-29 · IRL IRL

Sarah Moloney

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19 HYROX races over 3 seasons: 6 solo, 13 in a team with 4 partners. 2 podium finishes.

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Best Open Women time1:16:13Berlin 2025
Best Open Women place195thof 1,373 · Berlin 2025
Latest race1:05:35Gdańsk 2026 · Doubles Mixed with Nolan Fredericks1:56 slower than Sarah's best Doubles Mixed time (1:03:39)
Strongest part of the raceSled pushfaster than 99% of Open Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:16:13Berlin 2025 · 4 racesPro Women1:28:43Cardiff 2026 · 2 racesDoubles Mixed1:03:39Toulouse Mar 2026 · 8 races · with Nolan FredericksRelay Mixed57:21Toulouse Mar 2026 · 3 races · with Naomi Morris, Lucian Ficau, Nolan FredericksDoubles Women1:04:45London Olympia 2026 · 2 races · with Naomi Morris

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:00 best 1:16:13 best 1:16:13 · Berlin

This line shows the finish time of Sarah Moloney at each race, oldest on the left; lower is faster.The best was 1:16:13 at Berlin (May 2025); Sarah Moloney was 7:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Women 1:27:35
London Dec 2024 Open Women 1:22:30
Berlin May 2025 Open Women 1:16:13
Dublin Nov 2025 Open Women 1:19:46

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:22 faster (1:27:35 to 1:16:13).

Every race

19 results at 13 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Nolan Fredericks 1:05:35 91st of 852; 19th of 170 aged 35-39 35:40 24:41 5:17 Runs 35:40 · Stations 24:41 · Roxzone 5:17

91st of 852 Doubles Mixed (faster than 89%).

Sarah Moloney at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:36 4:30 faster than 87%
SkiErg: 4:01 4:22 faster than 90%
Run 2: 4:09 5:23 faster than 91%
Sled push: 2:17 2:30 faster than 70%
Run 3: 4:31 5:41 faster than 88%
Sled pull: 3:09 3:38 faster than 79%
Run 4: 4:41 5:39 faster than 84%
Burpee broad jump: 2:40 3:42 faster than 87%
Run 5: 4:43 5:45 faster than 84%
Row: 4:35 4:43 faster than 65%
Run 6: 4:34 5:36 faster than 86%
Farmers carry: 1:40 1:47 faster than 72%
Run 7: 4:32 5:38 faster than 88%
Sandbag lunges: 2:41 4:00 faster than 95%
Run 8: 4:58 6:22 faster than 90%
Wall balls: 3:38 4:25 faster than 90%
Roxzone: 5:17 6:55 faster than 84%
Runs (8 km) 35:40 44:44 faster than 88%
Stations (8) 24:41
Finish 1:05:35 1:21:20 91st of 852 · faster than 89%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Naomi Morris, Lucian Ficau, Nolan Fredericks 1:02:05 15th of 56; 13th of 47 aged U40 29:00 26:20 6:51 Runs 29:00 · Stations 26:20 · Roxzone 6:51

15th of 56 Relay Mixed (faster than 74%).

Sarah Moloney at HYROX Gdańsk 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 2:59 3:29 faster than 76%
SkiErg: 3:49 4:39 faster than 96%
Run 2: 3:37 4:24 faster than 92%
Sled push: 3:09 2:59 faster than 43%
Run 3: 3:54 4:21 faster than 67%
Sled pull: 3:17 3:28 faster than 60%
Run 4: 3:35 4:24 faster than 85%
Burpee broad jump: 3:27 4:11 faster than 60%
Run 5: 3:38 4:23 faster than 83%
Row: 3:53 4:35 faster than 92%
Run 6: 3:19 4:42 faster than 98%
Farmers carry: 1:32 1:47 faster than 90%
Run 7: 3:36 4:35 faster than 94%
Sandbag lunges: 3:10 4:00 faster than 72%
Run 8: 4:26 5:01 faster than 69%
Wall balls: 4:03 4:24 faster than 60%
Roxzone: 6:51 5:36 faster than 14%
Runs (8 km) 29:00 35:32 faster than 94%
Stations (8) 26:20
Finish 1:02:05 1:13:04 15th of 56 · faster than 74%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Women, 25-29 1:28:43 139th of 231; 31st of 44 aged 25-29 40:31 44:19 3:53† Runs 40:31 · Stations 44:19 · Roxzone 3:53

139th of 231 Pro Women (faster than 40%).

Sarah Moloney at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 5:11 5:10 faster than 50%
SkiErg: 5:01 4:58 faster than 43%
Run 2: 4:41 4:45 faster than 56%
Sled push: 4:38 4:16 faster than 36%
Run 3: 5:05 5:06 faster than 50%
Sled pull: 6:10 5:26 faster than 27%
Run 4: 5:01 5:09 faster than 57%
Burpee broad jump: 7:18 5:43 faster than 14%
Run 5: 5:00 5:10 faster than 61%
Row: 5:13 5:10 faster than 43%
Run 6: 5:23 5:19 faster than 46%
Farmers carry: 3:40 3:25 faster than 38%
Run 7: 4:38 4:52 faster than 63%
Sandbag lunges: 4:50 4:52 faster than 53%
Run 8: 5:36 5:59 faster than 65%
Wall balls: 7:29 6:04 faster than 22%
Roxzone †: 3:53
Runs (8 km) 40:31 41:30 faster than 58%
Stations (8) 44:19
Finish 1:28:43 1:25:33 139th of 231 · faster than 40%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 30-34, with Naomi Morris 1:04:45 26th of 2,211; 6th of 402 aged 30-34 35:45 24:47 4:18 Runs 35:45 · Stations 24:47 · Roxzone 4:18

26th of 2,211 Doubles Women (faster than 98%). Against the 32 who finished around 1:04:40: most time gained on sled pull (0:21), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:46 more).

Sarah Moloney at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 4:29 5:44 faster than 95%
SkiErg: 4:18 4:40 faster than 92%
Run 2: 4:05 5:27 faster than 99%
Sled push: 1:35 1:51 faster than 86%
Run 3: 4:14 5:40 faster than 98%
Sled pull: 2:43 3:51 faster than 98%
Run 4: 4:22 5:42 faster than 97%
Burpee broad jump: 3:24 4:21 faster than 86%
Run 5: 4:25 5:50 faster than 97%
Row: 4:29 5:08 faster than 98%
Run 6: 4:20 5:47 faster than 98%
Farmers carry: 1:42 1:55 faster than 81%
Run 7: 4:21 5:46 faster than 98%
Sandbag lunges: 2:49 3:49 faster than 94%
Run 8: 5:33 7:52 fastest in the field
Wall balls: 3:47 4:37 faster than 92%
Roxzone: 4:18 6:17 faster than 98%
Runs (8 km) 35:45 48:15 faster than 98%
Stations (8) 24:47
Finish 1:04:45 1:25:16 26th of 2,211 · faster than 98%

Full report for this race →This result as data (JSON)

Toulouse Mar 2026 19–20 Mar 2026 · 2 results
Race results
Relay Mixed, team U40, with Naomi Morris, Lucian Ficau, Nolan Fredericks 57:21 2nd of 61; 2nd of 46 aged U40 — — —
Doubles Mixed, team 30-34, with Nolan Fredericks 1:03:39 54th of 1,960; 18th of 476 aged 30-34 35:41 23:23 4:41 Runs 35:41 · Stations 23:23 · Roxzone 4:41

54th of 1,960 Doubles Mixed (faster than 97%). Against the 30 who finished around 1:00:53: most time gained on wall balls (0:11), most lost on the eight runs (2:09). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:36 more).

Sarah Moloney at HYROX Toulouse Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,960 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Mixed here
Run 1: 3:42 4:29 faster than 87%
SkiErg: 3:53 4:18 faster than 96%
Run 2: 4:21 5:33 faster than 94%
Sled push: 2:02 2:13 faster than 74%
Run 3: 4:27 5:50 faster than 96%
Sled pull: 3:06 4:03 faster than 92%
Run 4: 4:35 5:46 faster than 93%
Burpee broad jump: 2:25 3:22 faster than 94%
Run 5: 4:42 5:58 faster than 94%
Row: 4:10 4:36 faster than 94%
Run 6: 4:40 5:51 faster than 93%
Farmers carry: 1:29 1:47 faster than 93%
Run 7: 4:40 5:53 faster than 94%
Sandbag lunges: 2:50 4:02 faster than 97%
Run 8: 4:38 6:07 faster than 97%
Wall balls: 3:28 4:29 faster than 98%
Roxzone: 4:41 6:15 faster than 95%
Runs (8 km) 35:41 45:38 faster than 95%
Stations (8) 23:23
Finish 1:03:39 1:21:02 54th of 1,960 · faster than 97%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Mixed, team 30-34, with Mark Corrigan 1:09:00 451st of 2,853; 141st of 743 aged 30-34 32:02* 26:44* 10:16 Runs 32:02 · Stations 26:44 · Roxzone 10:16

451st of 2,853 Doubles Mixed (faster than 84%). Against the 86 who finished around 1:08:49: most time gained on wall balls (0:20), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:30 more).

Sarah Moloney at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:16 3:41 faster than 76%
SkiErg: 4:22 4:38 faster than 82%
Run 2: 3:40 4:16 faster than 83%
Sled push: 1:59 2:07 faster than 68%
Run 3: 3:50 4:26 faster than 84%
Sled pull: 3:28 4:01 faster than 79%
Run 4: 3:53 4:30 faster than 82%
Burpee broad jump: 3:45 3:42 faster than 48%
Run 5: 3:56 4:34 faster than 82%
Row: 4:30 4:52 faster than 86%
Run 6: 4:04 4:32 faster than 74%
Farmers carry: 1:47 1:47 faster than 50%
Run 7: 3:54 4:33 faster than 83%
Sandbag lunges: 3:05 4:00 faster than 89%
Run 8: 5:33 6:16 faster than 77%
Wall balls: 3:48 4:50 faster than 92%
Roxzone: 10:16 12:12 faster than 85%
Runs (8 km) 32:02 36:49 faster than 82%
Stations (8) 26:44
Finish 1:09:00 1:19:20 451st of 2,853 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Naomi Morris 1:08:21 149th of 3,491; 37th of 744 aged 30-34 30:40* 26:34* 11:11 Runs 30:40 · Stations 26:34 · Roxzone 11:11

149th of 3,491 Doubles Women (faster than 95%). Against the 105 who finished around 1:08:44: most time gained on the eight runs (1:18), most lost on the roxzone (0:43). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:28 more).

Sarah Moloney at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:02 4:02 faster than 96%
SkiErg: 4:38 5:07 faster than 95%
Run 2: 3:24 4:37 faster than 99%
Sled push: 1:52 1:51 faster than 48%
Run 3: 3:46 4:45 faster than 96%
Sled pull: 3:47 4:13 faster than 75%
Run 4: 3:49 4:51 faster than 96%
Burpee broad jump: 3:44 4:23 faster than 74%
Run 5: 3:45 4:54 faster than 97%
Row: 4:39 5:19 faster than 98%
Run 6: 4:01 4:53 faster than 92%
Farmers carry: 1:26 1:49 faster than 95%
Run 7: 4:00 4:54 faster than 93%
Sandbag lunges: 3:00 3:41 faster than 88%
Run 8: 4:56 6:42 faster than 98%
Wall balls: 3:28 4:27 faster than 98%
Roxzone: 11:11 13:21 faster than 87%
Runs (8 km) 30:40 39:40 faster than 97%
Stations (8) 26:34
Finish 1:08:21 1:24:12 149th of 3,491 · faster than 95%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Women, 25-29 1:19:46 257th of 1,197; 70th of 252 aged 25-29 40:57 35:17 3:38 Runs 40:57 · Stations 35:17 · Roxzone 3:38

257th of 1,197 Open Women (faster than 78%). Against the 37 who finished around 1:19:06: most time gained on the roxzone (0:29), most lost on farmers carry (1:56). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:16 more).

Sarah Moloney at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 3:06 3:35 faster than 83%
SkiErg: 4:51 5:11 faster than 85%
Run 2: 5:09 5:52 faster than 82%
Sled push: 2:20 2:30 faster than 66%
Run 3: 5:48 6:11 faster than 67%
Sled pull: 4:13 5:19 faster than 88%
Run 4: 5:27 6:16 faster than 82%
Burpee broad jump: 5:37 6:30 faster than 71%
Run 5: 6:10 6:26 faster than 60%
Row: 5:01 5:25 faster than 87%
Run 6: 5:46 6:18 faster than 71%
Farmers carry: 4:02 2:11 faster than 1%
Run 7: 5:32 6:17 faster than 81%
Sandbag lunges: 3:59 4:56 faster than 83%
Run 8: 4:02 4:30 faster than 73%
Wall balls: 5:14 6:33 faster than 82%
Roxzone: 3:38 5:06 faster than 93%
Runs (8 km) 40:57 45:35 faster than 76%
Stations (8) 35:17
Finish 1:19:46 1:29:42 257th of 1,197 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Mark Corrigan 1:10:56 297th of 1,556; 75th of 340 aged 25-29 39:32 27:50 3:38 Runs 39:32 · Stations 27:50 · Roxzone 3:38

297th of 1,556 Doubles Mixed (faster than 80%). Against the 47 who finished around 1:11:16: most time gained on wall balls (0:49), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:15 more).

Sarah Moloney at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:10 3:35 faster than 76%
SkiErg: 4:12 4:18 faster than 65%
Run 2: 5:07 5:49 faster than 79%
Sled push: 2:00 1:55 faster than 42%
Run 3: 5:26 6:10 faster than 81%
Sled pull: 3:43 3:47 faster than 54%
Run 4: 5:21 6:13 faster than 83%
Burpee broad jump: 4:11 3:52 faster than 39%
Run 5: 5:27 6:21 faster than 84%
Row: 4:26 4:47 faster than 83%
Run 6: 5:32 6:17 faster than 80%
Farmers carry: 1:58 1:49 faster than 30%
Run 7: 5:36 6:20 faster than 79%
Sandbag lunges: 3:48 4:02 faster than 61%
Run 8: 3:55 4:22 faster than 73%
Wall balls: 3:32 4:53 faster than 98%
Roxzone: 3:38 4:39 faster than 86%
Runs (8 km) 39:32 45:19 faster than 81%
Stations (8) 27:50
Finish 1:10:56 1:19:42 297th of 1,556 · faster than 80%

Full report for this race →This result as data (JSON)

Rome Sep 2025 27–28 Sep 2025 · 2 results
Race results
Relay Mixed, team X30, with Naomi Morris, Lucian Ficau, Nolan Fredericks 58:40 3rd of 33; 3rd of 19 aged X30 — — —
Doubles Mixed, team 30-34, with Nolan Fredericks 1:06:21 116th of 1,083; 39th of 292 aged 30-34 36:43 24:16 5:27 Runs 36:43 · Stations 24:16 · Roxzone 5:27

116th of 1,083 Doubles Mixed (faster than 89%). Against the 33 who finished around 1:05:55: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:22). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:13 less).

Sarah Moloney at HYROX Rome Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:41 6:26 faster than 82%
SkiErg: 3:56 4:17 faster than 91%
Run 2: 4:02 4:46 faster than 88%
Sled push: 1:56 2:04 faster than 64%
Run 3: 4:17 5:01 faster than 86%
Sled pull: 3:17 4:02 faster than 86%
Run 4: 4:25 5:02 faster than 81%
Burpee broad jump: 2:33 3:18 faster than 87%
Run 5: 4:34 5:10 faster than 79%
Row: 4:35 4:46 faster than 72%
Run 6: 4:25 5:07 faster than 83%
Farmers carry: 1:20 1:43 faster than 96%
Run 7: 4:39 5:08 faster than 75%
Sandbag lunges: 2:55 4:02 faster than 94%
Run 8: 4:44 5:46 faster than 89%
Wall balls: 3:44 4:27 faster than 89%
Roxzone: 5:27 6:32 faster than 84%
Runs (8 km) 36:43 42:38 faster than 85%
Stations (8) 24:16
Finish 1:06:21 1:18:05 116th of 1,083 · faster than 89%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 25-29 1:16:13 195th of 1,373; 55th of 330 aged 25-29 37:29 31:03 7:47 Runs 37:29 · Stations 31:03 · Roxzone 7:47

195th of 1,373 Open Women (faster than 85%). Against the 41 who finished around 1:16:34: most time gained on sled pull (0:39), most lost on the eight runs (1:41). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:34 more).

Sarah Moloney at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 3:37 4:01 faster than 79%
SkiErg: 4:42 5:04 faster than 88%
Run 2: 4:16 4:44 faster than 78%
Sled push: 1:53 2:42 faster than 98%
Run 3: 4:34 4:54 faster than 70%
Sled pull: 3:41 5:02 faster than 96%
Run 4: 4:40 4:58 faster than 69%
Burpee broad jump: 5:29 6:17 faster than 71%
Run 5: 4:54 5:06 faster than 61%
Row: 4:48 5:14 faster than 93%
Run 6: 4:43 5:00 faster than 67%
Farmers carry: 1:55 2:09 faster than 76%
Run 7: 4:39 5:01 faster than 72%
Sandbag lunges: 3:58 4:53 faster than 83%
Run 8: 6:09 6:34 faster than 66%
Wall balls: 4:37 5:51 faster than 85%
Roxzone: 7:47 9:11 faster than 87%
Runs (8 km) 37:29 40:15 faster than 71%
Stations (8) 31:03
Finish 1:16:13 1:26:59 195th of 1,373 · faster than 85%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 30-39, with Nolan Fredericks 1:13:56 168th of 544; 77th of 230 aged 30-39 43:24 24:44 5:52 Runs 43:24 · Stations 24:44 · Roxzone 5:52

168th of 544 Doubles Mixed (faster than 69%).

Sarah Moloney at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 4:03 4:16 faster than 61%
SkiErg: 4:02 4:15 faster than 80%
Run 2: 5:15 5:38 faster than 67%
Sled push: 2:07 1:52 faster than 23%
Run 3: 5:59 5:57 faster than 49%
Sled pull: 3:26 3:46 faster than 69%
Run 4: 5:47 5:56 faster than 56%
Burpee broad jump: 2:51 3:36 faster than 80%
Run 5: 5:52 6:04 faster than 57%
Row: 4:16 4:40 faster than 88%
Run 6: 5:46 5:57 faster than 59%
Farmers carry: 1:26 1:40 faster than 88%
Run 7: 5:57 6:00 faster than 52%
Sandbag lunges: 3:00 3:40 faster than 83%
Run 8: 4:47 5:03 faster than 63%
Wall balls: 3:36 4:12 faster than 88%
Roxzone: 5:52 5:27 faster than 39%
Runs (8 km) 43:24 45:06 faster than 61%
Stations (8) 24:44
Finish 1:13:56 1:18:28 168th of 544 · faster than 69%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team U29, with Mark Corrigan 1:10:24 272nd of 1,712; 103rd of 580 aged U29 41:18 25:12 3:58 Runs 41:18 · Stations 25:12 · Roxzone 3:58

272nd of 1,712 Doubles Mixed (faster than 84%). Against the 53 who finished around 1:10:05: most time gained on wall balls (0:16), most lost on the eight runs (0:56). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:07 more).

Sarah Moloney at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:50 4:16 faster than 78%
SkiErg: 3:59 4:11 faster than 78%
Run 2: 5:06 5:51 faster than 83%
Sled push: 1:55 2:02 faster than 66%
Run 3: 5:20 6:07 faster than 83%
Sled pull: 2:55 3:36 faster than 89%
Run 4: 5:26 6:08 faster than 80%
Burpee broad jump: 3:29 3:33 faster than 53%
Run 5: 5:47 6:19 faster than 71%
Row: 4:22 4:42 faster than 85%
Run 6: 5:41 6:13 faster than 73%
Farmers carry: 1:30 1:45 faster than 87%
Run 7: 5:37 6:16 faster than 77%
Sandbag lunges: 3:20 3:59 faster than 79%
Run 8: 4:34 5:00 faster than 69%
Wall balls: 3:42 4:28 faster than 94%
Roxzone: 3:58 5:04 faster than 89%
Runs (8 km) 41:18 46:33 faster than 79%
Stations (8) 25:12
Finish 1:10:24 1:20:29 272nd of 1,712 · faster than 84%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Women, 25-29 1:22:30 306th of 1,531; 71st of 287 aged 25-29 41:38 33:51 7:05 Runs 41:38 · Stations 33:51 · Roxzone 7:05

306th of 1,531 Open Women (faster than 80%). Against the 46 who finished around 1:22:31: most time gained on wall balls (0:55), most lost on the eight runs (2:06). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:04 less).

Sarah Moloney at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:41 6:40 faster than 49%
SkiErg: 4:58 5:08 faster than 67%
Run 2: 4:53 5:01 faster than 58%
Sled push: 2:28 3:01 faster than 81%
Run 3: 4:53 5:14 faster than 69%
Sled pull: 4:20 6:03 faster than 93%
Run 4: 4:56 5:18 faster than 69%
Burpee broad jump: 6:27 6:48 faster than 57%
Run 5: 4:58 5:28 faster than 73%
Row: 5:17 5:24 faster than 60%
Run 6: 4:58 5:22 faster than 70%
Farmers carry: 1:33 2:10 faster than 98%
Run 7: 5:03 5:20 faster than 63%
Sandbag lunges: 4:28 4:57 faster than 66%
Run 8: 5:20 6:01 faster than 76%
Wall balls: 4:20 6:40 faster than 95%
Roxzone: 7:05 8:09 faster than 75%
Runs (8 km) 41:38 44:38 faster than 67%
Stations (8) 33:51
Finish 1:22:30 1:33:52 306th of 1,531 · faster than 80%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Open Women, 25-29 1:27:35 306th of 939; 58th of 168 aged 25-29 46:07 37:05 4:27 Runs 46:07 · Stations 37:05 · Roxzone 4:27

306th of 939 Open Women (faster than 67%).

Sarah Moloney at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 4:39 3:39 faster than 6%
SkiErg: 4:46 5:01 faster than 81%
Run 2: 5:31 6:01 faster than 76%
Sled push: 2:48 2:39 faster than 40%
Run 3: 6:07 6:28 faster than 64%
Sled pull: 4:12 5:49 faster than 95%
Run 4: 6:13 6:30 faster than 62%
Burpee broad jump: 7:39 7:03 faster than 38%
Run 5: 6:53 6:45 faster than 44%
Row: 4:55 5:28 faster than 94%
Run 6: 6:20 6:37 faster than 60%
Farmers carry: 1:56 2:16 faster than 82%
Run 7: 6:08 6:33 faster than 66%
Sandbag lunges: 4:30 4:54 faster than 68%
Run 8: 4:19 4:48 faster than 71%
Wall balls: 6:19 6:42 faster than 57%
Roxzone: 4:27 5:34 faster than 86%
Runs (8 km) 46:07 47:31 faster than 58%
Stations (8) 37:05
Finish 1:27:35 1:33:12 306th of 939 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Mark Corrigan 1:12:32 182nd of 837; 58th of 251 aged U29 42:45 25:44 4:09 Runs 42:45 · Stations 25:44 · Roxzone 4:09

182nd of 837 Doubles Mixed (faster than 78%).

Sarah Moloney at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:05 3:40 faster than 88%
SkiErg: 3:52 4:06 faster than 88%
Run 2: 5:22 5:53 faster than 76%
Sled push: 1:38 1:55 faster than 85%
Run 3: 5:38 6:16 faster than 79%
Sled pull: 2:50 3:52 faster than 95%
Run 4: 5:56 6:19 faster than 67%
Burpee broad jump: 4:10 3:46 faster than 34%
Run 5: 6:16 6:29 faster than 58%
Row: 4:23 4:43 faster than 84%
Run 6: 5:49 6:23 faster than 76%
Farmers carry: 1:43 1:44 faster than 55%
Run 7: 6:31 6:28 faster than 48%
Sandbag lunges: 3:19 3:53 faster than 77%
Run 8: 4:11 4:26 faster than 66%
Wall balls: 3:49 4:26 faster than 85%
Roxzone: 4:09 4:58 faster than 81%
Runs (8 km) 42:45 46:00 faster than 70%
Stations (8) 25:44
Finish 1:12:32 1:20:00 182nd of 837 · faster than 78%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Pro Women, 25-29 1:37:16 57th of 69; 4th of 4 aged 25-29 43:17 45:33 8:30 Runs 43:17 · Stations 45:33 · Roxzone 8:30

57th of 69 Pro Women (faster than 17%).

Sarah Moloney at HYROX Poznań 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 69 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Women here
Run 1: 5:26 5:03 faster than 30%
SkiErg: 4:57 4:51 faster than 35%
Run 2: 4:44 4:38 faster than 44%
Sled push: 2:57 2:57 faster than 50%
Run 3: 5:32 4:53 faster than 19%
Sled pull: 7:29 5:57 faster than 14%
Run 4: 5:19 4:59 faster than 33%
Burpee broad jump: 6:57 5:02 faster than 8%
Run 5: 6:29 4:51 faster than 4%
Row: 5:58 5:11 faster than 2%
Run 6: 5:01 4:50 faster than 42%
Farmers carry: 3:15 2:31 faster than 13%
Run 7: 5:20 5:00 faster than 29%
Sandbag lunges: 6:21 5:00 faster than 14%
Run 8: 5:29 5:31 faster than 51%
Wall balls: 7:39 6:09 faster than 20%
Roxzone: 8:30 6:27 faster than 8%
Runs (8 km) 43:17 40:18 faster than 33%
Stations (8) 45:33
Finish 1:37:16 1:25:44 57th of 69 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 4:42 Berlin 2025 · best of 4 5:16
Sled push 1:53 Berlin 2025 · best of 4 2:55
Sled pull 3:41 Berlin 2025 · best of 4 5:47
Burpee broad jump 5:29 Berlin 2025 · best of 4 6:46
Row 4:48 Berlin 2025 · best of 4 5:31
Farmers carry 1:33 London 2024 · best of 4 2:19
Sandbag lunges 3:58 Berlin 2025 · best of 4 5:13
Wall balls 4:20 London 2024 · best of 4 6:43
Runs (8 km) 37:29 Berlin 2025 · best of 4 46:44
Roxzone 3:38 Dublin 2025 · best of 4 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 72%).

See the numbers
Part Sarah: faster than
Ski 89%
Push 99%
Pull 96%
BBJ 72%
Row 93%
Carry 76%
Lunges 84%
Wall balls 86%
Roxzone 87%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 99%
Sled pull faster than 96%
Burpee broad jump faster than 72%
Row faster than 93%
Farmers carry faster than 76%
Sandbag lunges faster than 84%
Wall balls faster than 86%
Roxzone faster than 87%
Runs (8 km) faster than 72%

How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 72%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:49 faster
Sled pull 1:21 faster
Burpee broad jump 0:48 faster
Row 0:26 faster
Farmers carry 0:14 faster
Sandbag lunges 0:55 faster
Wall balls 1:14 faster
Roxzone 1:24 faster
Runs (8 km) 2:46 faster

Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Farmers carry (0:14 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:16:13
3:374:424:161:534:343:414:405:294:544:484:431:554:393:586:094:377:47
Typical Open Women1:26:41
4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 37:33 running, 31:03 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (5:29) and the shortest the sled push (1:53).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).

See the numbers
Part Sarah Typical Open Women
Run 1 3:37 4:01
SkiErg 4:42 5:04
Run 2 4:16 4:44
Sled push 1:53 2:42
Run 3 4:34 4:54
Sled pull 3:41 5:02
Run 4 4:40 4:58
Burpee broad jump 5:29 6:17
Run 5 4:54 5:06
Row 4:48 5:14
Run 6 4:43 5:00
Farmers carry 1:55 2:09
Run 7 4:39 5:01
Sandbag lunges 3:58 4:53
Run 8 6:09 6:34
Wall balls 4:37 5:51
Roxzone 7:47 9:11
Finish 1:16:13 1:26:59

The race in order, left to right. A wider block than the one below is slower than typical.

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