GBR Sarah Delieu
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Delieu at each race, oldest on the left; lower is faster.The best was 1:11:07 at London ExCeL (Dec 2025); Sarah Delieu was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Women | 1:15:50 |
| Manchester | Jan 2025 | Pro Doubles Women | 1:13:35 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:11:07 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:11:13 |
| Tenerife | Sep 2026 | Pro Doubles Women | 1:15:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Delieu at each race, oldest on the left; lower is faster.The best was 1:04:00 at London (May 2025); Sarah Delieu was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:04:00 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:04:36 |
| Barcelona | May 2026 | Doubles Mixed | 1:05:53 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:06:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
359th of 3,498 Doubles Mixed (faster than 89%). Against the 96 who finished around 1:05:32: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:40). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:51 | faster than 92% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 4:12 | 5:08 | faster than 87% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 4:55 | 5:23 | faster than 70% |
| Sled pull: | 2:59 | 3:56 | faster than 92% |
| Run 4: | 4:21 | 5:24 | faster than 88% |
| Burpee broad jump: | 2:56 | 3:47 | faster than 83% |
| Run 5: | 4:24 | 5:29 | faster than 88% |
| Row: | 4:16 | 4:45 | faster than 91% |
| Run 6: | 4:26 | 5:25 | faster than 87% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:35 | 5:27 | faster than 83% |
| Sandbag lunges: | 2:54 | 4:03 | faster than 92% |
| Run 8: | 4:28 | 5:30 | faster than 86% |
| Wall balls: | 3:36 | 4:45 | faster than 96% |
| Roxzone: | 5:26 | 6:34 | faster than 79% |
| Runs (8 km) | 35:48 | 43:45 | faster than 87% |
| Stations (8) | 24:58 | ||
| Finish | 1:06:10 | 1:22:06 | 359th of 3,498 · faster than 89% |
64th of 143 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:54 | faster than 57% |
| SkiErg: | 5:02 | 4:54 | faster than 32% |
| Run 2: | 4:24 | 4:42 | faster than 69% |
| Sled push: | 4:44 | 4:28 | faster than 40% |
| Run 3: | 4:47 | 5:02 | faster than 64% |
| Sled pull: | 5:04 | 5:03 | faster than 49% |
| Run 4: | 4:44 | 5:01 | faster than 65% |
| Burpee broad jump: | 4:42 | 5:02 | faster than 58% |
| Run 5: | 4:58 | 5:06 | faster than 57% |
| Row: | 5:15 | 5:02 | faster than 31% |
| Run 6: | 4:53 | 4:56 | faster than 56% |
| Farmers carry: | 2:35 | 2:35 | faster than 50% |
| Run 7: | 4:57 | 5:07 | faster than 58% |
| Sandbag lunges: | 5:34 | 4:57 | faster than 31% |
| Run 8: | 5:32 | 5:51 | faster than 64% |
| Wall balls: | 5:38 | 5:59 | faster than 57% |
| Roxzone: | 6:18 | 6:21 | faster than 52% |
| Runs (8 km) | 37:58 | 39:46 | faster than 63% |
| Stations (8) | 38:34 | ||
| Finish | 1:22:47 | 1:26:17 | 64th of 143 · faster than 55% |
16th of 49 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 49 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:08 | faster than 77% |
| SkiErg: | 4:33 | 4:26 | faster than 39% |
| Run 2: | 4:18 | 4:54 | faster than 83% |
| Sled push: | 3:41 | 3:10 | faster than 27% |
| Run 3: | 4:32 | 5:11 | faster than 83% |
| Sled pull: | 4:51 | 4:42 | faster than 39% |
| Run 4: | 4:35 | 5:17 | faster than 83% |
| Burpee broad jump: | 3:28 | 3:32 | faster than 56% |
| Run 5: | 4:42 | 5:32 | faster than 83% |
| Row: | 5:10 | 5:07 | faster than 41% |
| Run 6: | 4:44 | 5:19 | faster than 81% |
| Farmers carry: | 2:05 | 2:04 | faster than 47% |
| Run 7: | 4:50 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:24 | 4:04 | faster than 39% |
| Run 8: | 5:13 | 5:58 | faster than 72% |
| Wall balls: | 4:26 | 4:20 | faster than 47% |
| Roxzone: | 5:34 | 6:54 | faster than 72% |
| Runs (8 km) | 37:32 | 42:44 | faster than 83% |
| Stations (8) | 32:38 | ||
| Finish | 1:15:39 | 1:23:09 | 16th of 49 · faster than 68% |
134th of 2,057 Doubles Mixed (faster than 93%). Against the 63 who finished around 1:04:44: most time gained on the eight runs (0:46), most lost on sled push (0:37). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:14 | faster than 97% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:13 | 5:15 | faster than 94% |
| Sled push: | 2:38 | 2:25 | faster than 33% |
| Run 3: | 4:21 | 5:33 | faster than 95% |
| Sled pull: | 3:02 | 3:55 | faster than 91% |
| Run 4: | 4:21 | 5:33 | faster than 95% |
| Burpee broad jump: | 3:12 | 3:26 | faster than 61% |
| Run 5: | 4:27 | 5:36 | faster than 95% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:32 | 5:35 | faster than 93% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 4:23 | 5:34 | faster than 96% |
| Sandbag lunges: | 2:56 | 3:47 | faster than 90% |
| Run 8: | 4:41 | 5:40 | faster than 91% |
| Wall balls: | 3:39 | 4:23 | faster than 90% |
| Roxzone: | 5:07 | 6:24 | faster than 86% |
| Runs (8 km) | 34:52 | 44:03 | faster than 95% |
| Stations (8) | 25:59 | ||
| Finish | 1:05:53 | 1:19:59 | 134th of 2,057 · faster than 93% |
59th of 196 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:26 | faster than 77% |
| SkiErg: | 4:36 | 4:30 | faster than 35% |
| Run 2: | 4:26 | 4:58 | faster than 82% |
| Sled push: | 2:39 | 2:42 | faster than 54% |
| Run 3: | 4:41 | 5:17 | faster than 80% |
| Sled pull: | 4:27 | 4:13 | faster than 36% |
| Run 4: | 4:38 | 5:15 | faster than 78% |
| Burpee broad jump: | 3:29 | 3:45 | faster than 67% |
| Run 5: | 4:40 | 5:20 | faster than 81% |
| Row: | 4:53 | 4:53 | faster than 52% |
| Run 6: | 5:03 | 5:33 | faster than 73% |
| Farmers carry: | 2:24 | 2:23 | faster than 48% |
| Run 7: | 4:32 | 5:00 | faster than 75% |
| Sandbag lunges: | 4:03 | 3:51 | faster than 42% |
| Run 8: | 5:27 | 5:59 | faster than 74% |
| Wall balls: | 3:36 | 3:59 | faster than 79% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 38:13 | 42:57 | faster than 80% |
| Stations (8) | 30:07 | ||
| Finish | 1:11:13 | 1:16:50 | 59th of 196 · faster than 70% |
129th of 2,110 Doubles Mixed (faster than 93%). Against the 60 who finished around 1:03:54: most time gained on the eight runs (0:42), most lost on sled push (0:36). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:19 | faster than 98% |
| SkiErg: | 4:04 | 4:14 | faster than 74% |
| Run 2: | 4:03 | 5:04 | faster than 93% |
| Sled push: | 2:29 | 2:12 | faster than 25% |
| Run 3: | 4:15 | 5:18 | faster than 93% |
| Sled pull: | 3:17 | 3:35 | faster than 68% |
| Run 4: | 4:07 | 5:17 | faster than 94% |
| Burpee broad jump: | 2:51 | 3:35 | faster than 84% |
| Run 5: | 4:08 | 5:24 | faster than 96% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:02 | 5:20 | faster than 96% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 4:08 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 87% |
| Run 8: | 5:38 | 7:13 | faster than 94% |
| Wall balls: | 3:44 | 4:44 | faster than 94% |
| Roxzone: | 4:43 | 5:50 | faster than 84% |
| Runs (8 km) | 34:09 | 44:34 | faster than 96% |
| Stations (8) | 25:49 | ||
| Finish | 1:04:36 | 1:20:11 | 129th of 2,110 · faster than 93% |
126th of 561 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:29 | faster than 90% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:31 | 4:07 | faster than 85% |
| Sled push: | 2:23 | 2:24 | faster than 53% |
| Run 3: | 3:44 | 4:18 | faster than 84% |
| Sled pull: | 4:50 | 4:42 | faster than 45% |
| Run 4: | 3:39 | 4:19 | faster than 87% |
| Burpee broad jump: | 3:45 | 3:48 | faster than 52% |
| Run 5: | 3:39 | 4:21 | faster than 88% |
| Row: | 5:12 | 5:00 | faster than 31% |
| Run 6: | 3:40 | 4:24 | faster than 87% |
| Farmers carry: | 2:07 | 1:54 | faster than 22% |
| Run 7: | 3:38 | 4:24 | faster than 90% |
| Sandbag lunges: | 4:14 | 4:08 | faster than 45% |
| Run 8: | 5:02 | 6:04 | faster than 89% |
| Wall balls: | 4:18 | 4:26 | faster than 57% |
| Roxzone: | 9:46 | 11:51 | faster than 88% |
| Runs (8 km) | 29:38 | 35:39 | faster than 88% |
| Stations (8) | 31:47 | ||
| Finish | 1:11:07 | 1:19:08 | 126th of 561 · faster than 77% |
236th of 987 Open Women (faster than 76%). Against the 30 who finished around 1:21:22: most time gained on burpee broad jump (0:43), most lost on row (0:22). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:32 | faster than 77% |
| SkiErg: | 5:20 | 5:15 | faster than 42% |
| Run 2: | 4:43 | 5:11 | faster than 75% |
| Sled push: | 2:22 | 2:39 | faster than 70% |
| Run 3: | 4:52 | 5:25 | faster than 79% |
| Sled pull: | 5:00 | 5:27 | faster than 66% |
| Run 4: | 4:55 | 5:28 | faster than 77% |
| Burpee broad jump: | 5:08 | 7:03 | faster than 87% |
| Run 5: | 5:04 | 5:35 | faster than 74% |
| Row: | 5:39 | 5:26 | faster than 31% |
| Run 6: | 5:00 | 5:31 | faster than 75% |
| Farmers carry: | 2:22 | 2:16 | faster than 40% |
| Run 7: | 4:57 | 5:30 | faster than 79% |
| Sandbag lunges: | 4:25 | 4:41 | faster than 61% |
| Run 8: | 5:59 | 6:30 | faster than 71% |
| Wall balls: | 5:04 | 6:03 | faster than 76% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 40:33 | 45:00 | faster than 77% |
| Stations (8) | 35:20 | ||
| Finish | 1:21:07 | 1:29:55 | 236th of 987 · faster than 76% |
68th of 956 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:15 | faster than 91% |
| SkiErg: | 4:00 | 4:09 | faster than 74% |
| Run 2: | 4:16 | 4:59 | faster than 87% |
| Sled push: | 1:42 | 2:00 | faster than 86% |
| Run 3: | 4:38 | 5:11 | faster than 81% |
| Sled pull: | 2:24 | 3:31 | faster than 98% |
| Run 4: | 4:34 | 5:13 | faster than 83% |
| Burpee broad jump: | 1:58 | 3:21 | faster than 99% |
| Run 5: | 4:26 | 5:19 | faster than 91% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 4:25 | 5:17 | faster than 90% |
| Farmers carry: | 1:37 | 1:46 | faster than 72% |
| Run 7: | 4:28 | 5:19 | faster than 90% |
| Sandbag lunges: | 2:47 | 3:52 | faster than 94% |
| Run 8: | 5:43 | 6:47 | faster than 87% |
| Wall balls: | 4:03 | 4:48 | faster than 89% |
| Roxzone: | 4:33 | 5:21 | faster than 82% |
| Runs (8 km) | 36:47 | 43:40 | faster than 89% |
| Stations (8) | 22:46 | ||
| Finish | 1:04:00 | 1:17:23 | 68th of 956 · faster than 92% |
39th of 92 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:38 | faster than 54% |
| SkiErg: | 4:21 | 4:16 | faster than 40% |
| Run 2: | 5:00 | 5:04 | faster than 54% |
| Sled push: | 1:59 | 2:09 | faster than 75% |
| Run 3: | 5:21 | 5:23 | faster than 52% |
| Sled pull: | 3:34 | 4:21 | faster than 95% |
| Run 4: | 5:17 | 5:25 | faster than 61% |
| Burpee broad jump: | 2:44 | 3:12 | faster than 83% |
| Run 5: | 5:20 | 5:29 | faster than 61% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:17 | 5:25 | faster than 62% |
| Farmers carry: | 2:08 | 1:54 | faster than 15% |
| Run 7: | 5:21 | 5:30 | faster than 62% |
| Sandbag lunges: | 3:54 | 3:56 | faster than 50% |
| Run 8: | 5:16 | 5:26 | faster than 57% |
| Wall balls: | 3:39 | 4:11 | faster than 92% |
| Roxzone: | 6:06 | 6:02 | faster than 50% |
| Runs (8 km) | 40:27 | 41:09 | faster than 60% |
| Stations (8) | 27:08 | ||
| Finish | 1:13:35 | 1:16:32 | 39th of 92 · faster than 58% |
36th of 109 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:16 | faster than 44% |
| SkiErg: | 4:43 | 4:25 | faster than 12% |
| Run 2: | 4:33 | 4:34 | faster than 52% |
| Sled push: | 2:25 | 2:30 | faster than 64% |
| Run 3: | 4:41 | 4:54 | faster than 64% |
| Sled pull: | 3:46 | 4:35 | faster than 89% |
| Run 4: | 4:42 | 4:55 | faster than 66% |
| Burpee broad jump: | 3:04 | 3:52 | faster than 83% |
| Run 5: | 4:46 | 5:02 | faster than 65% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 4:42 | 4:59 | faster than 65% |
| Farmers carry: | 2:13 | 1:55 | faster than 8% |
| Run 7: | 4:47 | 5:01 | faster than 64% |
| Sandbag lunges: | 4:15 | 4:07 | faster than 43% |
| Run 8: | 5:16 | 5:25 | faster than 56% |
| Wall balls: | 4:01 | 4:17 | faster than 65% |
| Roxzone: | 6:44 | 7:04 | faster than 67% |
| Runs (8 km) | 39:49 | 40:57 | faster than 62% |
| Stations (8) | 29:21 | ||
| Finish | 1:15:50 | 1:18:36 | 36th of 109 · faster than 67% |
151st of 1,370 Doubles Women (faster than 89%). Against the 41 who finished around 1:13:25: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:22). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:28 | faster than 79% |
| SkiErg: | 4:32 | 4:37 | faster than 63% |
| Run 2: | 4:47 | 5:33 | faster than 89% |
| Sled push: | 1:32 | 1:46 | faster than 86% |
| Run 3: | 5:07 | 5:45 | faster than 84% |
| Sled pull: | 3:12 | 4:01 | faster than 91% |
| Run 4: | 5:11 | 5:50 | faster than 83% |
| Burpee broad jump: | 2:48 | 4:13 | faster than 97% |
| Run 5: | 5:18 | 5:56 | faster than 81% |
| Row: | 4:42 | 5:04 | faster than 86% |
| Run 6: | 5:12 | 5:53 | faster than 84% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 5:15 | 5:53 | faster than 82% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 81% |
| Run 8: | 5:44 | 6:06 | faster than 67% |
| Wall balls: | 3:40 | 4:22 | faster than 91% |
| Roxzone: | 6:27 | 8:05 | faster than 86% |
| Runs (8 km) | 42:19 | 47:20 | faster than 83% |
| Stations (8) | 25:23 | ||
| Finish | 1:14:05 | 1:24:53 | 151st of 1,370 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Aaron OBrien4 races
- Louise Trodden3 races
- Samantha Graham3 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 32% |
| Push | 40% |
| Pull | 49% |
| BBJ | 58% |
| Row | 32% |
| Carry | 50% |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 53% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:01 running, 38:34 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 3:46 | 3:54 |
| SkiErg | 5:02 | 4:54 |
| Run 2 | 4:24 | 4:42 |
| Sled push | 4:44 | 4:28 |
| Run 3 | 4:47 | 5:02 |
| Sled pull | 5:04 | 5:03 |
| Run 4 | 4:44 | 5:01 |
| Burpee broad jump | 4:42 | 5:02 |
| Run 5 | 4:58 | 5:06 |
| Row | 5:15 | 5:02 |
| Run 6 | 4:53 | 4:56 |
| Farmers carry | 2:35 | 2:35 |
| Run 7 | 4:57 | 5:07 |
| Sandbag lunges | 5:34 | 4:57 |
| Run 8 | 5:32 | 5:51 |
| Wall balls | 5:38 | 5:59 |
| Roxzone | 6:18 | 6:21 |
| Finish | 1:22:47 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Pro Women finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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