GBR Sarah Delieu
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:21:07 (Cardiff 2025) · Pro Doubles Women 1:11:07 (London ExCeL 2025) · Doubles Mixed 1:04:00 (London 2025) · Doubles Women 1:14:05 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Louise Trodden, sarah delieuwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:39 | 16th of 49 | 37:32 | 32:38 | 5:34 | splitsSkiErg4:33Sled push3:41Sled pull4:51Burpee broad jump3:28Row5:10Farmers carry2:05Sandbag lunges4:24Wall balls4:26Run 14:42Run 24:18Run 34:32Run 44:35Run 54:42Run 64:44Run 74:50Run 85:13Full report for this race → |
| Barcelona 2026 16 May 2026team: Aaron Obrien, Sarah Delieuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:53 | top 7% 134/2,057 | 34:52 | 25:59 | 5:07 | splitsSkiErg4:17Sled push2:38Sled pull3:02Burpee broad jump3:12Row4:35Farmers carry1:40Sandbag lunges2:56Wall balls3:39Run 13:57Run 24:13Run 34:21Run 44:21Run 54:27Run 64:32Run 74:23Run 84:41Full report for this race → |
| Cardiff 2026 3 May 2026team: sarah delieu, louise troddenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:13 | top 31% 59/196 | 38:13 | 30:07 | 2:53 | splitsSkiErg4:36Sled push2:39Sled pull4:27Burpee broad jump3:29Row4:53Farmers carry2:24Sandbag lunges4:03Wall balls3:36Run 14:48Run 24:26Run 34:41Run 44:38Run 54:40Run 65:03Run 74:32Run 85:27Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Aaron Obrien, Sarah Delieuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:36 | top 7% 119/1,958 | 34:09 | 25:49 | 4:43 | splitsSkiErg4:04Sled push2:29Sled pull3:17Burpee broad jump2:51Row4:31Farmers carry1:45Sandbag lunges3:08Wall balls3:44Run 13:53Run 24:03Run 34:15Run 44:07Run 54:08Run 64:02Run 74:08Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louise Trodden, Sarah Delieuwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:07 | top 23% 126/561 | 29:38* | 31:47* | 9:46 | splitsSkiErg4:58Sled push2:23Sled pull4:50Burpee broad jump3:45Row5:12Farmers carry2:07Sandbag lunges4:14Wall balls4:18Run 12:48Run 23:31Run 33:44Run 43:39Run 53:39Run 63:40Run 73:38Run 85:02Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:21:07 | top 24% 236/987 | 40:33 | 35:20 | 5:14 | splitsSkiErg5:20Sled push2:22Sled pull5:00Burpee broad jump5:08Row5:39Farmers carry2:22Sandbag lunges4:25Wall balls5:04Run 15:03Run 24:43Run 34:52Run 44:55Run 55:04Run 65:00Run 74:57Run 85:59Full report for this race → |
| London 2025 2 May 2025team: Aaron Obrien, Sarah Delieuwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:00 | top 8% 68/956 | 36:47 | 22:46 | 4:33 | splitsSkiErg4:00Sled push1:42Sled pull2:24Burpee broad jump1:58Row4:15Farmers carry1:37Sandbag lunges2:47Wall balls4:03Run 14:19Run 24:16Run 34:38Run 44:34Run 54:26Run 64:25Run 74:28Run 85:43Full report for this race → |
| Manchester 2025 24 Jan 2025team: Samantha Graham, Sarah Delieuwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:13:35 | 39th of 92 | 40:27 | 27:08 | 6:06 | splitsSkiErg4:21Sled push1:59Sled pull3:34Burpee broad jump2:44Row4:49Farmers carry2:08Sandbag lunges3:54Wall balls3:39Run 13:36Run 25:00Run 35:21Run 45:17Run 55:20Run 65:17Run 75:21Run 85:16Full report for this race → |
| London 2024 30 Nov 2024team: Samantha Graham, Sarah Delieuwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:50 | top 34% 36/109 | 39:49 | 29:21 | 6:44 | splitsSkiErg4:43Sled push2:25Sled pull3:46Burpee broad jump3:04Row4:54Farmers carry2:13Sandbag lunges4:15Wall balls4:01Run 16:26Run 24:33Run 34:41Run 44:42Run 54:46Run 64:42Run 74:47Run 85:16Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Samantha Graham, Sarah Delieuwhat the whole field did → | Doubles Women · team 30-39 | 1:14:05 | top 12% 151/1,370 | 42:19 | 25:23 | 6:27 | splitsSkiErg4:32Sled push1:32Sled pull3:12Burpee broad jump2:48Row4:42Farmers carry1:59Sandbag lunges2:58Wall balls3:40Run 15:49Run 24:47Run 35:07Run 45:11Run 55:18Run 65:12Run 75:15Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
