GBR Sara Lang
12 HYROX results (2 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:51:11 (London Olympia 2026) · Open Women 1:32:18 (Manchester 2025) · Doubles Mixed 1:22:00 (Birmingham Oct 2025) · Doubles Women 1:21:21 (Birmingham Oct 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Tim Boyd, Sara Langwhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:06 | 1785th of 2,365 | 50:14 | 35:46 | 4:06 | splitsSkiErg4:41Sled push2:33Sled pull4:43Burpee broad jump5:55Row5:35Farmers carry2:20Sandbag lunges5:41Wall balls4:18Run 16:18Run 25:52Run 35:54Run 46:04Run 56:27Run 66:26Run 75:52Run 87:24Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:51:11 | 238th of 257 | 48:47 | 56:09 | 6:19 | splitsSkiErg5:24Sled push6:03Sled pull7:17Burpee broad jump8:50Row5:47Farmers carry4:34Sandbag lunges7:20Wall balls10:54Run 15:22Run 25:31Run 35:47Run 45:56Run 55:57Run 65:44Run 75:58Run 88:36Full report for this race → |
| Manchester 2026 24 Jan 2026team: Sara Lang, Tim Boydwhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:06 | 842nd of 1,418 | 43:54 | 34:14 | 5:03 | splitsSkiErg4:18Sled push2:17Sled pull4:13Burpee broad jump5:09Row5:03Farmers carry1:57Sandbag lunges6:25Wall balls4:52Run 13:48Run 25:20Run 35:51Run 46:03Run 55:56Run 65:53Run 75:54Run 85:13Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Anna McCallum, Sara Langwhat the whole field did → | Doubles Women · team 45-49 | 1:21:21 | top 36% 860/2,427 | 45:58 | 29:13 | 6:15 | splitsSkiErg4:34Sled push1:46Sled pull4:00Burpee broad jump4:15Row5:11Farmers carry1:50Sandbag lunges3:28Wall balls4:09Run 16:09Run 25:19Run 35:36Run 45:44Run 55:52Run 65:36Run 75:50Run 85:55Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Sara Lang, Tim Boydwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:00 | 1226th of 2,158 | 42:41 | 33:18 | 6:06 | splitsSkiErg4:32Sled push1:58Sled pull4:44Burpee broad jump4:46Row5:01Farmers carry2:08Sandbag lunges5:03Wall balls5:06Run 15:45Run 24:59Run 35:17Run 45:22Run 55:30Run 65:18Run 75:14Run 85:20Full report for this race → |
| Cardiff 2025 31 May 2025team: Sara Lang, Tim Boydwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:05 | 507th of 738 | 45:10 | 34:14 | 4:41 | splitsSkiErg4:47Sled push1:53Sled pull4:29Burpee broad jump5:23Row5:16Farmers carry2:09Sandbag lunges5:26Wall balls4:51Run 15:45Run 25:11Run 35:25Run 45:26Run 55:37Run 65:46Run 75:35Run 86:25Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Sara Lang, Tim Boydwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:02 | 1264th of 1,712 | 50:26 | 32:53 | 5:48 | splitsSkiErg4:32Sled push2:09Sled pull4:08Burpee broad jump4:48Row5:08Farmers carry2:01Sandbag lunges5:40Wall balls4:27Run 16:12Run 25:53Run 36:07Run 46:10Run 56:51Run 66:51Run 76:53Run 85:32Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:32:18 | 272nd of 539 | 47:28 | 38:24 | 6:26 | splitsSkiErg5:07Sled push2:35Sled pull5:18Burpee broad jump7:25Row5:29Farmers carry1:59Sandbag lunges4:48Wall balls5:43Run 13:57Run 25:40Run 36:10Run 46:22Run 56:13Run 66:08Run 76:13Run 86:45Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Tim Boyd, Sara Langwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:47 | 133rd of 223 | 45:30 | 36:59 | 7:23 | splitsSkiErg4:42Sled push2:31Sled pull4:56Burpee broad jump5:36Row5:27Farmers carry1:57Sandbag lunges6:09Wall balls5:41Run 17:16Run 24:57Run 35:13Run 45:20Run 55:37Run 65:42Run 75:28Run 86:00Full report for this race → |
| London 2024 29 Nov 2024team: Sara Lang, Tim Boydwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:16 | 1020th of 1,316 | 45:10 | 36:39 | 8:30 | splitsSkiErg4:39Sled push2:27Sled pull5:09Burpee broad jump5:29Row5:14Farmers carry2:05Sandbag lunges6:15Wall balls5:21Run 16:48Run 25:03Run 35:18Run 45:26Run 55:41Run 65:34Run 75:33Run 85:52Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sara Lang, Tim Boydwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:48 | 324th of 410 | 47:51 | 35:17 | 5:44 | splitsSkiErg4:24Sled push2:07Sled pull4:52Burpee broad jump5:36Row5:12Farmers carry2:00Sandbag lunges6:38Wall balls4:28Run 14:14Run 25:43Run 35:57Run 46:04Run 56:23Run 66:21Run 76:19Run 86:54Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Tim Boyd, Sara Langwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:09 | 1089th of 1,389 | 46:37 | 36:13 | 8:23 | splitsSkiErg4:41Sled push2:13Sled pull4:46Burpee broad jump5:30Row5:11Farmers carry2:00Sandbag lunges6:18Wall balls5:34Run 16:22Run 25:32Run 35:38Run 45:44Run 55:59Run 65:56Run 75:37Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:24 against the typical Pro Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
