GBR Sam Knowles
13 HYROX races over 2 seasons: 8 solo, 5 in a team with 7 partners.
Two results in one division at the same race (Pro Men at London ExCeL 2025): either two athletes called Sam Knowles, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Knowles at each race, oldest on the left; lower is faster.The best was 59:48 at Warsaw (Apr 2026); Sam Knowles was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:04:33 |
| Birmingham | Oct 2025 | Pro Men | 1:01:52 |
| London ExCeL | Dec 2025 | Pro Men | 1:01:00 |
| London ExCeL | Dec 2025 | Pro Men | 1:05:13 |
| Manchester | Jan 2026 | Pro Men | 1:05:51 |
| Warsaw | Apr 2026 | Pro Men | 59:48 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Sam Knowles at each race, oldest on the left; lower is faster.The best was 59:47 at Manchester (Jan 2025); Sam Knowles was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:00:50 |
| Manchester | Jan 2025 | Open Men | 59:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Knowles at each race, oldest on the left; lower is faster.The best was 51:38 at Cardiff (May 2025); Sam Knowles was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 59:01 |
| Glasgow | Mar 2025 | Doubles Men | 56:17 |
| Berlin | May 2025 | Doubles Men | 53:54 |
| Cardiff | May 2025 | Doubles Men | 51:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
47th of 556 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:22 | faster than 67% |
| SkiErg: | 4:04 | 4:11 | faster than 70% |
| Run 2: | 4:07 | 4:28 | faster than 73% |
| Sled push: | 2:26 | 3:08 | faster than 92% |
| Run 3: | 4:11 | 4:42 | faster than 82% |
| Sled pull: | 3:11 | 4:31 | faster than 97% |
| Run 4: | 4:09 | 4:41 | faster than 83% |
| Burpee broad jump: | 2:58 | 3:55 | faster than 88% |
| Run 5: | 4:05 | 4:48 | faster than 89% |
| Row: | 4:09 | 4:29 | faster than 90% |
| Run 6: | 4:03 | 4:41 | faster than 88% |
| Farmers carry: | 1:27 | 1:46 | faster than 90% |
| Run 7: | 4:07 | 4:46 | faster than 87% |
| Sandbag lunges: | 2:34 | 4:24 | fastest in the field |
| Run 8: | 3:39 | 4:05 | faster than 78% |
| Wall balls: | 4:08 | 5:45 | faster than 90% |
| Roxzone: | 3:27 | 4:23 | faster than 93% |
| Runs (8 km) | 31:28 | 35:42 | faster than 84% |
| Stations (8) | 24:57 | ||
| Finish | 59:48 | 1:12:26 | 47th of 556 · faster than 91% |
77th of 444 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:02 | faster than 85% |
| SkiErg: | 3:55 | 4:06 | faster than 85% |
| Run 2: | 3:56 | 4:22 | faster than 85% |
| Sled push: | 3:01 | 3:28 | faster than 77% |
| Run 3: | 4:13 | 4:44 | faster than 84% |
| Sled pull: | 3:57 | 5:02 | faster than 88% |
| Run 4: | 4:15 | 4:46 | faster than 85% |
| Burpee broad jump: | 1:37 ‡ | 4:14 | |
| Run 5: | 4:23 | 4:50 | faster than 79% |
| Row: | 4:01 | 4:24 | faster than 95% |
| Run 6: | 4:30 | 4:45 | faster than 66% |
| Farmers carry: | 1:50 | 2:02 | faster than 68% |
| Run 7: | 4:33 | 4:49 | faster than 69% |
| Sandbag lunges: | 3:34 | 4:55 | faster than 90% |
| Run 8: | 3:52 | 4:04 | faster than 64% |
| Wall balls: | 5:54 | 6:25 | faster than 61% |
| Roxzone: | 5:42 | 4:13 | faster than 18% |
| Runs (8 km) | 32:24 | 35:30 | faster than 76% |
| Stations (8) | 27:49 | ||
| Finish | 1:05:51 | 1:15:00 | 77th of 444 · faster than 82% |
163rd of 929 Pro Men (faster than 82%). Against the 31 who finished around 1:06:05: most time gained on wall balls (1:03), most lost on sled push (1:02). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 2:56 | 3:18 | faster than 83% |
| Sled push: | 4:01 | 3:15 | faster than 15% |
| Run 3: | 3:14 | 3:30 | faster than 72% |
| Sled pull: | 4:45 | 5:25 | faster than 71% |
| Run 4: | 3:07 | 3:33 | faster than 85% |
| Burpee broad jump: | 2:50 | 4:10 | faster than 92% |
| Run 5: | 3:06 | 3:37 | faster than 90% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:05 | 3:34 | faster than 88% |
| Farmers carry: | 1:53 | 1:58 | faster than 55% |
| Run 7: | 3:09 | 3:38 | faster than 86% |
| Sandbag lunges: | 4:08 | 4:46 | faster than 73% |
| Run 8: | 4:29 | 5:14 | faster than 86% |
| Wall balls: | 4:31 | 6:37 | faster than 92% |
| Roxzone: | 8:42 | 10:03 | faster than 81% |
| Runs (8 km) | 25:30 | 29:39 | faster than 93% |
| Stations (8) | 31:05 | ||
| Finish | 1:05:13 | 1:15:21 | 163rd of 929 · faster than 82% |
54th of 929 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 4:17 | 4:30 | faster than 83% |
| Run 2: | 2:56 | 3:18 | faster than 83% |
| Sled push: | 2:43 | 3:15 | faster than 87% |
| Run 3: | 3:01 | 3:30 | faster than 91% |
| Sled pull: | 3:23 | 5:25 | fastest in the field |
| Run 4: | 3:04 | 3:33 | faster than 89% |
| Burpee broad jump: | 2:49 | 4:10 | faster than 92% |
| Run 5: | 3:12 | 3:37 | faster than 82% |
| Row: | 4:09 | 4:34 | faster than 94% |
| Run 6: | 3:06 | 3:34 | faster than 87% |
| Farmers carry: | 1:35 | 1:58 | faster than 83% |
| Run 7: | 3:11 | 3:38 | faster than 84% |
| Sandbag lunges: | 3:13 | 4:46 | faster than 96% |
| Run 8: | 4:35 | 5:14 | faster than 82% |
| Wall balls: | 5:00 | 6:37 | faster than 84% |
| Roxzone: | 8:29 | 10:03 | faster than 86% |
| Runs (8 km) | 25:26 | 29:39 | faster than 94% |
| Stations (8) | 27:09 | ||
| Finish | 1:01:00 | 1:15:21 | 54th of 929 · faster than 94% |
25th of 434 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 93% |
| SkiErg: | 4:03 | 4:12 | faster than 80% |
| Run 2: | 3:23 | 3:50 | faster than 92% |
| Sled push: | 2:47 | 3:47 | faster than 86% |
| Run 3: | 3:35 | 4:07 | faster than 92% |
| Sled pull: | 4:03 | 5:30 | faster than 94% |
| Run 4: | 3:39 | 4:11 | faster than 89% |
| Burpee broad jump: | 3:07 | 4:01 | faster than 88% |
| Run 5: | 3:47 | 4:16 | faster than 86% |
| Row: | 4:05 | 4:26 | faster than 94% |
| Run 6: | 3:52 | 4:11 | faster than 73% |
| Farmers carry: | 1:40 | 1:59 | faster than 82% |
| Run 7: | 3:52 | 4:14 | faster than 76% |
| Sandbag lunges: | 3:18 | 4:30 | faster than 93% |
| Run 8: | 4:01 | 4:22 | faster than 72% |
| Wall balls: | 4:25 | 6:21 | faster than 92% |
| Roxzone: | 4:28 | 5:15 | faster than 87% |
| Runs (8 km) | 30:01 | 33:47 | faster than 87% |
| Stations (8) | 27:28 | ||
| Finish | 1:01:52 | 1:14:19 | 25th of 434 · faster than 94% |
20th of 291 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:38 | faster than 94% |
| SkiErg: | 3:55 | 4:08 | faster than 87% |
| Run 2: | 3:55 | 4:25 | faster than 87% |
| Sled push: | 2:40 | 3:18 | faster than 89% |
| Run 3: | 4:11 | 4:43 | faster than 84% |
| Sled pull: | 3:51 | 5:24 | faster than 95% |
| Run 4: | 4:12 | 4:45 | faster than 87% |
| Burpee broad jump: | 3:20 | 4:02 | faster than 79% |
| Run 5: | 4:23 | 4:55 | faster than 79% |
| Row: | 4:08 | 4:29 | faster than 93% |
| Run 6: | 4:20 | 4:47 | faster than 79% |
| Farmers carry: | 1:50 | 1:55 | faster than 59% |
| Run 7: | 4:20 | 4:53 | faster than 83% |
| Sandbag lunges: | 3:23 | 4:45 | faster than 95% |
| Run 8: | 3:52 | 4:18 | faster than 79% |
| Wall balls: | 5:02 | 6:22 | faster than 81% |
| Roxzone: | 4:10 | 5:04 | faster than 93% |
| Runs (8 km) | 32:20 | 36:27 | faster than 85% |
| Stations (8) | 28:09 | ||
| Finish | 1:04:33 | 1:17:01 | 20th of 291 · faster than 93% |
1st of 833 Doubles Men (the fastest).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:55 | fastest in the field |
| SkiErg: | 3:26 | 4:03 | fastest in the field |
| Run 2: | 3:31 | 4:32 | fastest in the field |
| Sled push: | 1:08 | 1:38 | fastest in the field |
| Run 3: | 3:42 | 4:46 | faster than 98% |
| Sled pull: | 1:38 | 3:01 | fastest in the field |
| Run 4: | 3:48 | 4:49 | faster than 97% |
| Burpee broad jump: | 2:12 | 3:20 | faster than 98% |
| Run 5: | 3:43 | 4:57 | faster than 98% |
| Row: | 3:44 | 4:26 | fastest in the field |
| Run 6: | 3:44 | 4:52 | faster than 98% |
| Farmers carry: | 1:15 | 1:34 | faster than 96% |
| Run 7: | 3:53 | 4:54 | faster than 97% |
| Sandbag lunges: | 2:09 | 3:13 | fastest in the field |
| Run 8: | 4:10 | 5:36 | fastest in the field |
| Wall balls: | 3:13 | 4:08 | fastest in the field |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 30:14 | 39:37 | faster than 99% |
| Stations (8) | 18:45 | ||
| Finish | 51:38 | 1:09:31 | 1st of 833 · fastest in the field |
20th of 1,821 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:43 | faster than 98% |
| SkiErg: | 3:24 | 3:56 | fastest in the field |
| Run 2: | 3:11 | 4:16 | fastest in the field |
| Sled push: | 1:37 | 1:44 | faster than 71% |
| Run 3: | 3:15 | 4:30 | fastest in the field |
| Sled pull: | 1:59 | 2:56 | faster than 99% |
| Run 4: | 3:24 | 4:32 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:05 | faster than 89% |
| Run 5: | 3:21 | 4:39 | faster than 99% |
| Row: | 3:45 | 4:19 | faster than 99% |
| Run 6: | 3:22 | 4:34 | faster than 99% |
| Farmers carry: | 1:24 | 1:33 | faster than 74% |
| Run 7: | 3:26 | 4:34 | faster than 98% |
| Sandbag lunges: | 2:34 | 3:23 | faster than 94% |
| Run 8: | 4:27 | 5:45 | faster than 96% |
| Wall balls: | 3:55 | 4:06 | faster than 66% |
| Roxzone: | 5:48 | 8:02 | faster than 99% |
| Runs (8 km) | 27:09 | 36:40 | faster than 99% |
| Stations (8) | 21:01 | ||
| Finish | 53:54 | 1:09:51 | 20th of 1,821 · faster than 98% |
56th of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:52). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:42 | faster than 93% |
| SkiErg: | 3:27 | 3:52 | faster than 99% |
| Run 2: | 4:19 | 5:06 | faster than 89% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:18 | 5:24 | faster than 95% |
| Sled pull: | 2:25 | 2:54 | faster than 83% |
| Run 4: | 4:20 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:07 | 3:03 | faster than 94% |
| Run 5: | 4:19 | 5:34 | faster than 96% |
| Row: | 3:52 | 4:23 | faster than 98% |
| Run 6: | 4:31 | 5:29 | faster than 90% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:24 | 5:33 | faster than 94% |
| Sandbag lunges: | 2:13 | 3:24 | faster than 99% |
| Run 8: | 3:29 | 4:24 | faster than 93% |
| Wall balls: | 3:30 | 4:17 | faster than 98% |
| Roxzone: | 3:11 | 4:24 | faster than 96% |
| Runs (8 km) | 32:36 | 41:01 | faster than 95% |
| Stations (8) | 20:34 | ||
| Finish | 56:17 | 1:10:48 | 56th of 2,052 · faster than 97% |
17th of 1,191 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:28 | faster than 97% |
| SkiErg: | 4:02 | 4:18 | faster than 89% |
| Run 2: | 3:51 | 4:48 | faster than 94% |
| Sled push: | 2:03 | 2:39 | faster than 92% |
| Run 3: | 3:59 | 5:08 | faster than 96% |
| Sled pull: | 2:46 | 4:29 | faster than 99% |
| Run 4: | 4:02 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:12 | 5:08 | faster than 95% |
| Run 5: | 4:05 | 5:20 | faster than 96% |
| Row: | 4:05 | 4:39 | faster than 98% |
| Run 6: | 4:08 | 5:16 | faster than 94% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 4:13 | 5:15 | faster than 93% |
| Sandbag lunges: | 3:28 | 4:57 | faster than 95% |
| Run 8: | 4:09 | 5:23 | faster than 95% |
| Wall balls: | 3:32 | 6:28 | fastest in the field |
| Roxzone: | 4:05 | 6:28 | faster than 98% |
| Runs (8 km) | 31:04 | 40:12 | faster than 97% |
| Stations (8) | 24:39 | ||
| Finish | 59:47 | 1:22:18 | 17th of 1,191 · faster than 98% |
20th of 1,206 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:30 | faster than 97% |
| SkiErg: | 3:51 | 4:16 | faster than 97% |
| Run 2: | 4:03 | 4:54 | faster than 93% |
| Sled push: | 1:46 | 2:26 | faster than 96% |
| Run 3: | 4:15 | 5:12 | faster than 94% |
| Sled pull: | 2:47 | 4:16 | faster than 99% |
| Run 4: | 4:12 | 5:14 | faster than 95% |
| Burpee broad jump: | 2:55 | 5:08 | faster than 97% |
| Run 5: | 4:20 | 5:19 | faster than 93% |
| Row: | 4:04 | 4:35 | faster than 98% |
| Run 6: | 4:20 | 5:16 | faster than 93% |
| Farmers carry: | 1:39 | 1:58 | faster than 78% |
| Run 7: | 4:22 | 5:16 | faster than 91% |
| Sandbag lunges: | 3:16 | 4:56 | faster than 96% |
| Run 8: | 4:34 | 5:43 | faster than 93% |
| Wall balls: | 4:01 | 6:03 | faster than 95% |
| Roxzone: | 3:50 | 5:39 | faster than 96% |
| Runs (8 km) | 32:46 | 40:49 | faster than 95% |
| Stations (8) | 24:19 | ||
| Finish | 1:00:50 | 1:20:16 | 20th of 1,206 · faster than 98% |
51st of 1,317 Doubles Men (faster than 96%). Against the 40 who finished around 59:57: most time gained on the eight runs (0:49), most lost on farmers carry (0:15). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:24 | fastest in the field |
| SkiErg: | 3:36 | 3:54 | faster than 95% |
| Run 2: | 3:30 | 4:37 | fastest in the field |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 4:19 | 4:55 | faster than 82% |
| Sled pull: | 2:16 | 3:00 | faster than 95% |
| Run 4: | 3:53 | 4:58 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 79% |
| Run 5: | 4:00 | 5:05 | faster than 96% |
| Row: | 4:03 | 4:23 | faster than 87% |
| Run 6: | 4:04 | 5:00 | faster than 94% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 4:07 | 5:01 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:19 | faster than 92% |
| Run 8: | 4:21 | 5:13 | faster than 89% |
| Wall balls: | 3:34 | 4:08 | faster than 93% |
| Roxzone: | 5:04 | 6:42 | faster than 93% |
| Runs (8 km) | 32:11 | 40:19 | faster than 96% |
| Stations (8) | 21:52 | ||
| Finish | 59:01 | 1:12:25 | 51st of 1,317 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2026 · best of 6 | 4:17 |
| Sled push | 2:26 | Warsaw 2026 · best of 6 | 3:45 |
| Sled pull | 3:11 | Warsaw 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:49 | London ExCeL 2025 · best of 5 | 4:25 |
| Row | 4:01 | Manchester 2026 · best of 6 | 4:35 |
| Farmers carry | 1:27 | Warsaw 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:34 | Warsaw 2026 · best of 6 | 5:03 |
| Wall balls | 4:08 | Warsaw 2026 · best of 6 | 6:49 |
| Runs (8 km) | 25:26 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:27 | Warsaw 2026 · best of 6 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Adam Knowles1 race
- Billy Blower1 race
- Bodger Rees1 race
- David O'Toole1 race
- Drew Hamilton1 race
- Karl Peers1 race
- Kieran Yates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 70% |
| Push | 93% |
| Pull | 97% |
| BBJ | 88% |
| Row | 91% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 31:31 running, 24:57 at the stations and 3:27 in the roxzone; the longest station was the row (4:09).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:22 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 4:07 | 4:28 |
| Sled push | 2:26 | 3:08 |
| Run 3 | 4:11 | 4:42 |
| Sled pull | 3:11 | 4:31 |
| Run 4 | 4:09 | 4:41 |
| Burpee broad jump | 2:58 | 3:55 |
| Run 5 | 4:05 | 4:48 |
| Row | 4:09 | 4:29 |
| Run 6 | 4:03 | 4:41 |
| Farmers carry | 1:27 | 1:46 |
| Run 7 | 4:07 | 4:46 |
| Sandbag lunges | 2:34 | 4:24 |
| Run 8 | 3:39 | 4:05 |
| Wall balls | 4:08 | 5:45 |
| Roxzone | 3:27 | 4:23 |
| Finish | 59:48 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:48.
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