GBR Sam Harper
17 HYROX results (6 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:04:04 (Bilbao 2025) · Pro Men 1:11:43 (Katowice 2025) · Pro Doubles Men 0:54:53 (Berlin May 2025) · Doubles Men 0:52:42 (Berlin May 2025) · Doubles Mixed 0:59:46 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:51 faster (1:10:55 to 1:04:04).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Thompson, Sam Harperwhat the whole field did → | Doubles Men · team 30-34 | 1:01:54 | top 14% 540/3,927 | 29:17* | 23:39* | 9:02 | splitsSkiErg4:01Sled push1:41Sled pull3:05Burpee broad jump2:35Row4:00Farmers carry1:32Sandbag lunges2:42Wall balls4:03Run 12:29Run 23:07Run 33:23Run 43:59Run 53:42Run 63:37Run 73:47Run 85:18Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:45 | top 10% 29/304 | 28:41 | 25:17 | 3:53 | splitsSkiErg3:48Sled push1:54Sled pull4:00Burpee broad jump2:40Row4:10Farmers carry1:34Sandbag lunges3:11Wall balls4:00Run 13:56Run 23:25Run 33:33Run 43:37Run 53:30Run 63:33Run 73:29Run 83:43Full report for this race → |
| Cardiff 2025 31 May 2025team: Sam Harper, Alessandra Bonissoniwhat the whole field did → | Doubles Mixed · team U29 | 1:10:45 | top 22% 158/738 | 41:17 | 25:04 | 4:24 | splitsSkiErg4:01Sled push1:29Sled pull2:52Burpee broad jump2:54Row4:21Farmers carry1:51Sandbag lunges3:22Wall balls4:14Run 14:50Run 24:49Run 35:13Run 44:55Run 55:13Run 65:01Run 75:16Run 86:00Full report for this race → |
| Berlin May 2025 18 May 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Doubles Men · team 30-39 | 0:52:42 | 9th of 1,821 | 26:37 | 19:02 7 of 8 | 7:09 | splitsSkiErg3:39Sled push1:25Sled pull—Burpee broad jump2:15Row3:46Farmers carry1:17Sandbag lunges2:17Wall balls3:26Run 12:48Run 23:14Run 33:20Run 43:13Run 53:15Run 63:19Run 73:22Run 84:09Full report for this race → |
| Berlin May 2025 17 May 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:53 | top 4% 12/361 | 26:52 | 22:39 | 5:27 | splitsSkiErg3:37Sled push1:33Sled pull3:24Burpee broad jump2:37Row3:50Farmers carry1:21Sandbag lunges2:50Wall balls3:27Run 12:48Run 23:14Run 33:23Run 43:14Run 53:18Run 63:21Run 73:21Run 84:16Full report for this race → |
| London 2025 2 May 2025team: Lloyd Mulholland, Sam Harperwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:09 | top 13% 30/236 | 30:19 | 22:33 | 3:22 | splitsSkiErg3:34Sled push1:35Sled pull3:10Burpee broad jump2:15Row3:47Farmers carry1:25Sandbag lunges2:50Wall balls3:57Run 13:45Run 23:35Run 33:39Run 43:37Run 53:38Run 63:39Run 73:43Run 84:47Full report for this race → |
| London 2025 2 May 2025team: Sam Harper, Charlotte Matthewswhat the whole field did → | Doubles Mixed · team U29 | 0:59:46 | top 3% 20/956 | 32:41 | 23:17 | 3:53 | splitsSkiErg3:50Sled push1:38Sled pull2:45Burpee broad jump2:33Row4:09Farmers carry1:26Sandbag lunges2:48Wall balls4:08Run 14:04Run 23:52Run 33:58Run 43:56Run 53:57Run 64:03Run 73:59Run 84:56Full report for this race → |
| Málaga Mar 2025 22 Mar 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:06 | 7th of 159 | 30:14 | 22:30 | 3:27 | splitsSkiErg3:38Sled push1:44Sled pull3:25Burpee broad jump2:24Row3:50Farmers carry1:18Sandbag lunges2:40Wall balls3:31Run 13:22Run 23:41Run 33:51Run 43:49Run 53:49Run 63:52Run 73:54Run 83:59Full report for this race → |
| Málaga Mar 2025 21 Mar 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Doubles Men · team U29 | 0:55:21 | top 2% 11/1,076 | 29:50 | 22:09 | 3:28 | splitsSkiErg3:36Sled push1:52Sled pull2:48Burpee broad jump2:26Row4:06Farmers carry1:18Sandbag lunges2:37Wall balls3:26Run 13:15Run 23:38Run 33:47Run 43:46Run 53:48Run 63:55Run 73:54Run 83:50Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:11:43 | top 22% 40/183 | 34:39 | 32:55 | 4:09 | splitsSkiErg3:58Sled push2:34Sled pull4:25Burpee broad jump3:58Row4:19Farmers carry1:28Sandbag lunges4:59Wall balls7:14Run 13:02Run 24:01Run 34:21Run 44:24Run 54:21Run 64:24Run 74:54Run 85:12Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 25-29 | 1:04:04 | top 5% 47/1,012 | 31:39 | 27:55 | 4:35 | splitsSkiErg3:56Sled push2:29Sled pull3:18Burpee broad jump3:24Row4:12Farmers carry2:08Sandbag lunges4:03Wall balls4:25Run 13:57Run 23:42Run 33:51Run 44:02Run 54:01Run 63:59Run 74:04Run 84:08Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:04:26 | top 4% 48/1,480 | 32:50 | 26:49 | 4:51 | splitsSkiErg4:10Sled push2:01Sled pull3:13Burpee broad jump3:22Row4:11Farmers carry1:53Sandbag lunges3:22Wall balls4:37Run 13:23Run 23:55Run 34:07Run 44:10Run 54:12Run 64:08Run 74:07Run 84:51Full report for this race → |
| London Dec 2024 1 Dec 2024team: Sam Harper, Charlotte Matthewswhat the whole field did → | Doubles Mixed · team U29 | 1:01:23 | top 2% 24/1,316 | 31:37 | 24:26 | 5:26 | splitsSkiErg3:55Sled push1:51Sled pull3:15Burpee broad jump2:58Row4:13Farmers carry1:25Sandbag lunges2:55Wall balls3:54Run 14:59Run 23:37Run 33:47Run 43:45Run 53:47Run 63:50Run 73:50Run 84:06Full report for this race → |
| London Nov 2024 30 Nov 2024team: Luke Thompson, Sam Harperwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:29 | top 29% 61/213 | 32:48 | 25:49 | 5:56 | splitsSkiErg3:47Sled push1:45Sled pull3:37Burpee broad jump3:13Row4:14Farmers carry1:38Sandbag lunges3:33Wall balls4:02Run 14:45Run 23:35Run 33:54Run 44:18Run 53:51Run 63:57Run 74:03Run 84:29Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:05:34 | top 3% 22/814 | 32:43 | 27:59 | 4:56 | splitsSkiErg4:01Sled push2:00Sled pull3:12Burpee broad jump4:03Row4:17Farmers carry2:04Sandbag lunges3:55Wall balls4:27Run 12:48Run 23:57Run 34:14Run 44:23Run 54:41Run 64:14Run 74:09Run 84:21Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:12:37 | top 35% 50/147 | 35:09 | 32:23 | 5:10 | splitsSkiErg4:02Sled push2:29Sled pull4:09Burpee broad jump3:54Row4:16Farmers carry2:32Sandbag lunges4:51Wall balls6:10Run 12:54Run 24:13Run 34:24Run 44:25Run 54:34Run 64:35Run 74:46Run 85:20Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:10:55 | top 12% 303/2,732 | 35:15 | 29:17 | 6:27 | splitsSkiErg3:59Sled push2:05Sled pull3:29Burpee broad jump4:25Row4:22Farmers carry2:14Sandbag lunges3:52Wall balls4:51Run 14:28Run 23:56Run 34:10Run 44:16Run 54:25Run 64:21Run 74:40Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:04.
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