GBR Ryan Waugh
13 HYROX results (4 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 0:59:25 (Stuttgart 2025) · Doubles Mixed 0:56:14 (Gdańsk 2025) · Pro Doubles Men 0:53:34 (Cardiff 2026) · Doubles Men 0:58:07 (London 2024) · Relay 0:47:44 (Poznań Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:25 faster (1:03:50 to 0:59:25).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Ryan Waugh, Mark Speakwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:34 | top 4% 11/302 | 30:36 | 20:41 | 2:17 | splitsSkiErg3:25Sled push1:48Sled pull2:35Burpee broad jump2:02Row3:45Farmers carry1:34Sandbag lunges2:19Wall balls3:13Run 13:48Run 23:40Run 33:47Run 43:45Run 53:50Run 63:56Run 73:34Run 84:19Full report for this race → |
| Málaga 2026 18 Apr 2026team: Sam West, Ryan Waughwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:09 | 9th of 343 | 29:29 | 20:57 | 3:49 | splitsSkiErg3:20Sled push1:45Sled pull2:54Burpee broad jump2:00Row3:43Farmers carry1:19Sandbag lunges2:36Wall balls3:20Run 13:25Run 23:34Run 33:42Run 43:40Run 53:46Run 63:45Run 73:54Run 83:47Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:03:48 | top 11% 45/444 | 33:54 | 26:31 | 3:27 | splitsSkiErg3:50Sled push2:26Sled pull3:27Burpee broad jump3:06Row4:03Farmers carry1:33Sandbag lunges3:31Wall balls4:35Run 12:48Run 23:58Run 34:26Run 44:36Run 54:45Run 64:39Run 74:43Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:01:33 | top 7% 62/929 | 26:10* | 27:01* | 8:27 | splitsSkiErg4:08Sled push2:40Sled pull3:46Burpee broad jump2:46Row4:12Farmers carry1:28Sandbag lunges3:18Wall balls4:43Run 12:28Run 22:53Run 33:06Run 43:07Run 53:19Run 63:16Run 73:19Run 84:46Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 0:59:25 | top 7% 22/340 | 29:17 | 24:01 | 6:13 | splitsSkiErg3:52Sled push2:22Sled pull3:12Burpee broad jump2:28Row3:51Farmers carry1:32Sandbag lunges2:55Wall balls3:49Run 13:43Run 23:30Run 33:33Run 43:37Run 53:43Run 63:39Run 73:38Run 83:59Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Ryan Waugh, Sophie Robinsonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:19 | 6th of 2,158 | 31:28 | 20:44 | 4:11 | splitsSkiErg3:44Sled push1:20Sled pull2:12Burpee broad jump2:12Row3:59Farmers carry1:22Sandbag lunges2:20Wall balls3:35Run 14:13Run 23:43Run 33:53Run 43:58Run 53:56Run 63:50Run 73:59Run 84:00Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Sophie Robinson, Ryan Waughwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:14 | 1st of 327 | 31:48 | 20:33 | 3:57 | splitsSkiErg3:34Sled push1:35Sled pull1:59Burpee broad jump2:31Row3:50Farmers carry1:17Sandbag lunges2:27Wall balls3:20Run 12:55Run 23:51Run 33:58Run 44:06Run 54:31Run 64:01Run 74:11Run 84:20Full report for this race → |
| Berlin 2025 17 May 2025team: Ryan Waugh, Sophie Robinsonwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:32 | top 2% 16/1,421 | 29:49 | 20:38 | 6:09 | splitsSkiErg3:41Sled push1:30Sled pull2:00Burpee broad jump2:16Row4:00Farmers carry1:12Sandbag lunges2:28Wall balls3:31Run 12:57Run 23:35Run 33:38Run 43:43Run 53:50Run 63:43Run 73:47Run 84:42Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:03:50 | top 11% 24/229 | 33:18 | 26:43 | 3:52 | splitsSkiErg3:54Sled push2:24Sled pull3:17Burpee broad jump3:17Row3:59Farmers carry1:29Sandbag lunges3:48Wall balls4:35Run 13:45Run 23:35Run 33:53Run 44:06Run 54:07Run 64:11Run 74:13Run 85:31Full report for this race → |
| London 2024 1 Dec 2024team: Ryan Waugh, Gary Beadlewhat the whole field did → | Doubles Men · team 30-39 | 0:58:07 | top 4% 46/1,428 | 32:22 | 20:49 | 5:00 | splitsSkiErg3:37Sled push1:22Sled pull2:04Burpee broad jump2:39Row3:49Farmers carry1:12Sandbag lunges2:32Wall balls3:34Run 14:50Run 23:37Run 33:48Run 43:54Run 53:58Run 63:57Run 73:59Run 84:22Full report for this race → |
| Poznań Nov 2024 2 Nov 2024team: Mark Speak, Ryan Waugh, Dale Harding, David Simpsonwhat the whole field did → | Relay · team U40 | 0:47:44 | 2nd of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań Nov 2024 1 Nov 2024team: Mark Speak, Ryan Waughwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:26 | 2nd of 64 | 30:25 | 20:05 | 4:01 | splitsSkiErg3:21Sled push1:15Sled pull2:43Burpee broad jump2:04Row3:44Farmers carry1:12Sandbag lunges2:18Wall balls3:28Run 13:55Run 23:29Run 33:40Run 43:44Run 53:48Run 63:47Run 73:57Run 84:09Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Ryan Waugh, Sophie Robinsonwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:50 | 7th of 1,389 | 33:13 | 21:02 | 4:41 | splitsSkiErg3:45Sled push1:19Sled pull2:18Burpee broad jump2:31Row3:51Farmers carry1:22Sandbag lunges2:26Wall balls3:30Run 14:12Run 23:49Run 34:03Run 44:05Run 54:04Run 64:29Run 74:14Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
