GBR Ryan Waugh
19 HYROX races over 3 seasons: 5 solo, 14 in a team with 11 partners. 2 wins and 5 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Waugh at each race, oldest on the left; lower is faster.The best was 59:25 at Stuttgart (Nov 2025); Ryan Waugh was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:03:50 |
| Stuttgart | Nov 2025 | Pro Men | 59:25 |
| London ExCeL | Dec 2025 | Pro Men | 1:01:33 |
| Manchester | Jan 2026 | Pro Men | 1:03:48 |
| Katowice | Feb 2026 | Pro Men | 1:01:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:25 faster (1:03:50 to 59:25).
This line shows the finish time of Ryan Waugh at each race, oldest on the left; lower is faster.The best was 56:14 at Gdańsk (Oct 2025); Ryan Waugh was 8:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 58:50 |
| Berlin | May 2025 | Doubles Mixed | 56:32 |
| Gdańsk | Oct 2025 | Doubles Mixed | 56:14 |
| Birmingham | Oct 2025 | Doubles Mixed | 56:19 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:47 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Waugh at each race, oldest on the left; lower is faster.The best was 53:34 at Cardiff (Apr 2026); Ryan Waugh was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 54:26 |
| Málaga | Apr 2026 | Pro Doubles Men | 54:09 |
| Cardiff | Apr 2026 | Pro Doubles Men | 53:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Waugh at each race, oldest on the left; lower is faster.The best was 58:07 at London (Dec 2024); Ryan Waugh was 6:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 58:07 |
| Birmingham | Oct 2026 | Doubles Men | 1:04:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Waugh at each race, oldest on the left; lower is faster.The best was 49:40 at Manchester (Jan 2026); Ryan Waugh was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Relay Men | 49:40 |
| Katowice | Feb 2026 | Relay Men | 51:04 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results at 15 races
697th of 3,157 Doubles Men (faster than 77%). Against the 97 who finished around 1:03:35: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:17). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:13 | faster than 72% |
| SkiErg: | 3:27 | 4:01 | fastest in the field |
| Run 2: | 4:18 | 4:34 | faster than 63% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 4:21 | 4:53 | faster than 74% |
| Sled pull: | 2:30 | 3:15 | faster than 95% |
| Run 4: | 4:33 | 4:53 | faster than 66% |
| Burpee broad jump: | 2:06 | 3:18 | faster than 97% |
| Run 5: | 4:28 | 5:00 | faster than 72% |
| Row: | 3:52 | 4:28 | faster than 98% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 4:38 | 4:58 | faster than 65% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 87% |
| Run 8: | 4:45 | 5:00 | faster than 60% |
| Wall balls: | 3:47 | 4:24 | faster than 88% |
| Roxzone: | 5:49 | 5:52 | faster than 51% |
| Runs (8 km) | 36:22 | 39:23 | faster than 68% |
| Stations (8) | 22:10 | ||
| Finish | 1:04:15 | 1:12:16 | 697th of 3,157 · faster than 77% |
466th of 3,498 Doubles Mixed (faster than 86%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (2:31), most lost on wall balls (2:27). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:51 | faster than 98% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 4:10 | 5:08 | faster than 88% |
| Sled push: | 1:51 | 2:26 | faster than 95% |
| Run 3: | 4:43 | 5:23 | faster than 77% |
| Sled pull: | 2:15 | 3:56 | fastest in the field |
| Run 4: | 4:23 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:47 | faster than 88% |
| Run 5: | 4:07 | 5:29 | faster than 94% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 4:11 | 5:25 | faster than 93% |
| Farmers carry: | 2:12 | 1:47 | faster than 10% |
| Run 7: | 4:14 | 5:27 | faster than 93% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 43% |
| Run 8: | 4:26 | 5:30 | faster than 88% |
| Wall balls: | 6:26 | 4:45 | faster than 14% |
| Roxzone: | 5:12 | 6:34 | faster than 84% |
| Runs (8 km) | 34:11 | 43:45 | faster than 92% |
| Stations (8) | 28:28 | ||
| Finish | 1:07:48 | 1:22:06 | 466th of 3,498 · faster than 86% |
11th of 302 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:31 | faster than 96% |
| SkiErg: | 3:25 | 3:51 | fastest in the field |
| Run 2: | 3:40 | 4:09 | faster than 87% |
| Sled push: | 1:48 | 2:24 | faster than 98% |
| Run 3: | 3:47 | 4:33 | faster than 92% |
| Sled pull: | 2:35 | 3:47 | fastest in the field |
| Run 4: | 3:45 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:02 | 2:53 | faster than 95% |
| Run 5: | 3:50 | 4:33 | faster than 91% |
| Row: | 3:45 | 4:13 | faster than 96% |
| Run 6: | 3:56 | 4:46 | faster than 94% |
| Farmers carry: | 1:34 | 2:04 | faster than 98% |
| Run 7: | 3:34 | 4:15 | faster than 94% |
| Sandbag lunges: | 2:19 | 3:25 | faster than 96% |
| Run 8: | 4:19 | 5:11 | faster than 93% |
| Wall balls: | 3:13 | 4:02 | fastest in the field |
| Roxzone †: | 2:17 | ||
| Runs (8 km) | 30:36 | 36:42 | faster than 94% |
| Stations (8) | 20:41 | ||
| Finish | 53:34 | 1:06:45 | 11th of 302 · faster than 96% |
9th of 343 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 88% |
| SkiErg: | 3:20 | 3:45 | fastest in the field |
| Run 2: | 3:34 | 4:09 | faster than 92% |
| Sled push: | 1:45 | 2:15 | faster than 95% |
| Run 3: | 3:42 | 4:28 | faster than 93% |
| Sled pull: | 2:54 | 3:48 | faster than 94% |
| Run 4: | 3:40 | 4:29 | faster than 93% |
| Burpee broad jump: | 2:00 | 2:35 | faster than 88% |
| Run 5: | 3:46 | 4:33 | faster than 91% |
| Row: | 3:43 | 4:15 | faster than 99% |
| Run 6: | 3:45 | 4:28 | faster than 92% |
| Farmers carry: | 1:19 | 1:33 | faster than 92% |
| Run 7: | 3:54 | 4:33 | faster than 83% |
| Sandbag lunges: | 2:36 | 3:29 | faster than 92% |
| Run 8: | 3:47 | 4:26 | faster than 90% |
| Wall balls: | 3:20 | 3:59 | faster than 98% |
| Roxzone: | 3:49 | 4:54 | faster than 93% |
| Runs (8 km) | 29:29 | 35:07 | faster than 92% |
| Stations (8) | 20:57 | ||
| Finish | 54:09 | 1:05:51 | 9th of 343 · faster than 97% |
45th of 444 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:02 | faster than 81% |
| SkiErg: | 3:50 | 4:06 | faster than 94% |
| Run 2: | 3:58 | 4:22 | faster than 82% |
| Sled push: | 2:26 | 3:28 | faster than 97% |
| Run 3: | 4:26 | 4:44 | faster than 69% |
| Sled pull: | 3:27 | 5:02 | faster than 97% |
| Run 4: | 4:36 | 4:46 | faster than 61% |
| Burpee broad jump: | 3:06 | 4:14 | faster than 88% |
| Run 5: | 4:45 | 4:50 | faster than 54% |
| Row: | 4:03 | 4:24 | faster than 93% |
| Run 6: | 4:39 | 4:45 | faster than 56% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 4:43 | 4:49 | faster than 57% |
| Sandbag lunges: | 3:31 | 4:55 | faster than 91% |
| Run 8: | 4:01 | 4:04 | faster than 53% |
| Wall balls: | 4:35 | 6:25 | faster than 87% |
| Roxzone: | 3:27 | 4:13 | faster than 90% |
| Runs (8 km) | 33:54 | 35:30 | faster than 64% |
| Stations (8) | 26:31 | ||
| Finish | 1:03:48 | 1:15:00 | 45th of 444 · faster than 90% |
62nd of 929 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:08 | 4:30 | faster than 96% |
| Run 2: | 2:53 | 3:18 | faster than 88% |
| Sled push: | 2:40 | 3:15 | faster than 89% |
| Run 3: | 3:06 | 3:30 | faster than 84% |
| Sled pull: | 3:46 | 5:25 | faster than 96% |
| Run 4: | 3:07 | 3:33 | faster than 85% |
| Burpee broad jump: | 2:46 | 4:10 | faster than 94% |
| Run 5: | 3:19 | 3:37 | faster than 72% |
| Row: | 4:12 | 4:34 | faster than 92% |
| Run 6: | 3:16 | 3:34 | faster than 72% |
| Farmers carry: | 1:28 | 1:58 | faster than 92% |
| Run 7: | 3:19 | 3:38 | faster than 75% |
| Sandbag lunges: | 3:18 | 4:46 | faster than 94% |
| Run 8: | 4:46 | 5:14 | faster than 71% |
| Wall balls: | 4:43 | 6:37 | faster than 89% |
| Roxzone: | 8:27 | 10:03 | faster than 88% |
| Runs (8 km) | 26:10 | 29:39 | faster than 85% |
| Stations (8) | 27:01 | ||
| Finish | 1:01:33 | 1:15:21 | 62nd of 929 · faster than 93% |
22nd of 340 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:14 | faster than 84% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 3:30 | 3:53 | faster than 78% |
| Sled push: | 2:22 | 3:17 | faster than 96% |
| Run 3: | 3:33 | 4:10 | faster than 85% |
| Sled pull: | 3:12 | 5:33 | faster than 99% |
| Run 4: | 3:37 | 4:13 | faster than 83% |
| Burpee broad jump: | 2:28 | 4:25 | faster than 98% |
| Run 5: | 3:43 | 4:18 | faster than 83% |
| Row: | 3:51 | 4:29 | fastest in the field |
| Run 6: | 3:39 | 4:15 | faster than 83% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 3:38 | 4:18 | faster than 83% |
| Sandbag lunges: | 2:55 | 4:49 | faster than 98% |
| Run 8: | 3:59 | 4:39 | faster than 82% |
| Wall balls: | 3:49 | 7:15 | faster than 97% |
| Roxzone: | 6:13 | 8:15 | faster than 91% |
| Runs (8 km) | 29:17 | 34:02 | faster than 85% |
| Stations (8) | 24:01 | ||
| Finish | 59:25 | 1:20:17 | 22nd of 340 · faster than 93% |
6th of 2,158 Doubles Mixed (the fastest). Against the 33 who finished around 58:08: faster on every part, most on sled pull (0:48). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:59 | faster than 98% |
| SkiErg: | 3:44 | 4:18 | faster than 99% |
| Run 2: | 3:43 | 5:06 | faster than 98% |
| Sled push: | 1:20 | 2:18 | fastest in the field |
| Run 3: | 3:53 | 5:21 | faster than 98% |
| Sled pull: | 2:12 | 4:01 | fastest in the field |
| Run 4: | 3:58 | 5:23 | faster than 97% |
| Burpee broad jump: | 2:12 | 3:32 | faster than 98% |
| Run 5: | 3:56 | 5:30 | faster than 98% |
| Row: | 3:59 | 4:43 | faster than 99% |
| Run 6: | 3:50 | 5:25 | faster than 99% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 3:59 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:20 | 3:52 | faster than 99% |
| Run 8: | 4:00 | 5:27 | faster than 97% |
| Wall balls: | 3:35 | 4:39 | faster than 96% |
| Roxzone: | 4:11 | 6:30 | faster than 98% |
| Runs (8 km) | 31:28 | 43:41 | faster than 98% |
| Stations (8) | 20:44 | ||
| Finish | 56:19 | 1:19:51 | 6th of 2,158 · fastest in the field |
1st of 327 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:02 | faster than 98% |
| SkiErg: | 3:34 | 4:04 | faster than 99% |
| Run 2: | 3:51 | 5:16 | faster than 99% |
| Sled push: | 1:35 | 2:10 | faster than 97% |
| Run 3: | 3:58 | 5:39 | fastest in the field |
| Sled pull: | 1:59 | 3:40 | fastest in the field |
| Run 4: | 4:06 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 89% |
| Run 5: | 4:31 | 5:41 | faster than 91% |
| Row: | 3:50 | 4:36 | faster than 99% |
| Run 6: | 4:01 | 5:38 | fastest in the field |
| Farmers carry: | 1:17 | 1:42 | faster than 97% |
| Run 7: | 4:11 | 5:40 | faster than 99% |
| Sandbag lunges: | 2:27 | 3:46 | faster than 99% |
| Run 8: | 4:20 | 5:52 | faster than 97% |
| Wall balls: | 3:20 | 4:15 | faster than 98% |
| Roxzone: | 3:57 | 6:31 | fastest in the field |
| Runs (8 km) | 31:48 | 43:32 | faster than 99% |
| Stations (8) | 20:33 | ||
| Finish | 56:14 | 1:18:33 | 1st of 327 · fastest in the field |
16th of 1,421 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:58 | faster than 98% |
| SkiErg: | 3:41 | 4:10 | faster than 98% |
| Run 2: | 3:35 | 4:34 | faster than 96% |
| Sled push: | 1:30 | 2:00 | faster than 98% |
| Run 3: | 3:38 | 4:43 | faster than 97% |
| Sled pull: | 2:00 | 3:24 | fastest in the field |
| Run 4: | 3:43 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:16 | 3:23 | faster than 96% |
| Run 5: | 3:50 | 4:49 | faster than 94% |
| Row: | 4:00 | 4:30 | faster than 97% |
| Run 6: | 3:43 | 4:46 | faster than 96% |
| Farmers carry: | 1:12 | 1:41 | faster than 99% |
| Run 7: | 3:47 | 4:47 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:45 | faster than 98% |
| Run 8: | 4:42 | 6:02 | faster than 96% |
| Wall balls: | 3:31 | 4:11 | faster than 92% |
| Roxzone: | 6:09 | 8:23 | faster than 98% |
| Runs (8 km) | 29:49 | 38:21 | faster than 96% |
| Stations (8) | 20:38 | ||
| Finish | 56:32 | 1:14:06 | 16th of 1,421 · faster than 98% |
24th of 229 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:08 | faster than 79% |
| SkiErg: | 3:54 | 4:08 | faster than 86% |
| Run 2: | 3:35 | 4:01 | faster than 84% |
| Sled push: | 2:24 | 3:12 | faster than 98% |
| Run 3: | 3:53 | 4:18 | faster than 77% |
| Sled pull: | 3:17 | 4:54 | faster than 99% |
| Run 4: | 4:06 | 4:21 | faster than 66% |
| Burpee broad jump: | 3:17 | 4:09 | faster than 79% |
| Run 5: | 4:07 | 4:28 | faster than 69% |
| Row: | 3:59 | 4:24 | faster than 97% |
| Run 6: | 4:11 | 4:24 | faster than 62% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 4:13 | 4:31 | faster than 64% |
| Sandbag lunges: | 3:48 | 4:50 | faster than 88% |
| Run 8: | 5:31 | 5:52 | faster than 65% |
| Wall balls: | 4:35 | 6:40 | faster than 94% |
| Roxzone: | 3:52 | 4:32 | faster than 82% |
| Runs (8 km) | 33:18 | 36:20 | faster than 70% |
| Stations (8) | 26:43 | ||
| Finish | 1:03:50 | 1:16:11 | 24th of 229 · faster than 89% |
46th of 1,428 Doubles Men (faster than 96%). Against the 43 who finished around 59:26: most time gained on sled pull (0:41), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:00 | faster than 95% |
| SkiErg: | 3:37 | 3:56 | faster than 95% |
| Run 2: | 3:37 | 4:24 | faster than 94% |
| Sled push: | 1:22 | 1:49 | faster than 98% |
| Run 3: | 3:48 | 4:39 | faster than 95% |
| Sled pull: | 2:04 | 3:14 | fastest in the field |
| Run 4: | 3:54 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:09 | faster than 76% |
| Run 5: | 3:58 | 4:51 | faster than 93% |
| Row: | 3:49 | 4:25 | faster than 99% |
| Run 6: | 3:57 | 4:48 | faster than 92% |
| Farmers carry: | 1:12 | 1:35 | faster than 97% |
| Run 7: | 3:59 | 4:48 | faster than 92% |
| Sandbag lunges: | 2:32 | 3:19 | faster than 93% |
| Run 8: | 4:22 | 5:08 | faster than 87% |
| Wall balls: | 3:34 | 4:11 | faster than 93% |
| Roxzone: | 5:00 | 6:56 | faster than 97% |
| Runs (8 km) | 32:22 | 39:24 | faster than 94% |
| Stations (8) | 20:49 | ||
| Finish | 58:07 | 1:12:21 | 46th of 1,428 · faster than 96% |
2nd of 64 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:33 | faster than 93% |
| SkiErg: | 3:21 | 3:50 | fastest in the field |
| Run 2: | 3:29 | 4:15 | faster than 95% |
| Sled push: | 1:15 | 1:38 | fastest in the field |
| Run 3: | 3:40 | 4:20 | faster than 93% |
| Sled pull: | 2:43 | 3:45 | faster than 95% |
| Run 4: | 3:44 | 4:24 | faster than 93% |
| Burpee broad jump: | 2:04 | 2:43 | faster than 95% |
| Run 5: | 3:48 | 4:24 | faster than 92% |
| Row: | 3:44 | 4:15 | fastest in the field |
| Run 6: | 3:47 | 4:25 | faster than 93% |
| Farmers carry: | 1:12 | 1:43 | fastest in the field |
| Run 7: | 3:57 | 4:27 | faster than 84% |
| Sandbag lunges: | 2:18 | 3:14 | fastest in the field |
| Run 8: | 4:09 | 4:47 | faster than 90% |
| Wall balls: | 3:28 | 3:59 | faster than 91% |
| Roxzone: | 4:01 | 5:18 | faster than 96% |
| Runs (8 km) | 30:25 | 36:17 | faster than 92% |
| Stations (8) | 20:05 | ||
| Finish | 54:26 | 1:05:24 | 2nd of 64 · faster than 98% |
7th of 1,389 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 6:05 | fastest in the field |
| SkiErg: | 3:45 | 4:13 | faster than 98% |
| Run 2: | 3:49 | 5:10 | faster than 99% |
| Sled push: | 1:19 | 2:03 | fastest in the field |
| Run 3: | 4:03 | 5:23 | faster than 97% |
| Sled pull: | 2:18 | 3:55 | fastest in the field |
| Run 4: | 4:05 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:31 | 3:39 | faster than 94% |
| Run 5: | 4:04 | 5:33 | faster than 98% |
| Row: | 3:51 | 4:39 | fastest in the field |
| Run 6: | 4:29 | 5:28 | faster than 92% |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 4:14 | 5:29 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:50 | faster than 98% |
| Run 8: | 4:22 | 5:42 | faster than 96% |
| Wall balls: | 3:30 | 4:27 | faster than 98% |
| Roxzone: | 4:41 | 7:28 | faster than 99% |
| Runs (8 km) | 33:13 | 44:21 | faster than 98% |
| Stations (8) | 21:02 | ||
| Finish | 58:50 | 1:20:32 | 7th of 1,389 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester Jan 2026 · best of 4 | 4:17 |
| Sled push | 2:22 | Stuttgart 2025 · best of 4 | 3:45 |
| Sled pull | 3:12 | Stuttgart 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:28 | Stuttgart 2025 · best of 4 | 4:25 |
| Row | 3:51 | Stuttgart 2025 · best of 4 | 4:35 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:55 | Stuttgart 2025 · best of 4 | 5:03 |
| Wall balls | 3:49 | Stuttgart 2025 · best of 4 | 6:49 |
| Runs (8 km) | 26:10 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 3:27 | Manchester Jan 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Sophie Robinson6 races
- Mark Speak4 races
- Dale Harding2 races
- Christopher Mills1 race
- Dave Simpson1 race
- David Simpson1 race
- Gary Beadle1 race
- Joshua Henry1 race
- Junior oby Obi1 race
- Sam West1 race
- Shaun Squires1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 86%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 96% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 29:22 running, 24:02 at the stations and 6:13 in the roxzone; the longest station was the SkiErg (3:52).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 4:14 |
| SkiErg | 3:52 | 4:15 |
| Run 2 | 3:30 | 3:53 |
| Sled push | 2:22 | 3:17 |
| Run 3 | 3:33 | 4:10 |
| Sled pull | 3:12 | 5:33 |
| Run 4 | 3:37 | 4:13 |
| Burpee broad jump | 2:28 | 4:25 |
| Run 5 | 3:43 | 4:18 |
| Row | 3:51 | 4:29 |
| Run 6 | 3:39 | 4:15 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 3:38 | 4:18 |
| Sandbag lunges | 2:55 | 4:49 |
| Run 8 | 3:59 | 4:39 |
| Wall balls | 3:49 | 7:15 |
| Roxzone | 6:13 | 8:15 |
| Finish | 59:25 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:25.
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