GBR Roy Shortall
13 HYROX results (6 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:18:39 (London 2024) · Doubles Mixed 1:07:28 (Toulouse 2025) · Doubles Men 1:07:18 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:15 faster (1:22:54 to 1:18:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 40-44 | 1:28:44 | 374th of 616 | 44:00 | 38:11 | 6:38 | splitsSkiErg4:33Sled push2:47Sled pull4:16Burpee broad jump6:41Row4:50Farmers carry2:05Sandbag lunges6:17Wall balls6:42Run 16:09Run 25:06Run 35:25Run 45:19Run 55:19Run 65:29Run 75:40Run 85:36Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:25:57 | 1387th of 2,544 | 42:17 | 38:36 | 5:08 | splitsSkiErg4:21Sled push2:59Sled pull4:12Burpee broad jump6:28Row4:44Farmers carry1:59Sandbag lunges7:03Wall balls6:50Run 13:37Run 25:10Run 35:27Run 45:37Run 55:41Run 65:40Run 76:10Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Najwa Maniar, Roy Shortallwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:52 | top 13% 367/2,853 | 30:17* | 27:58* | 9:40 | splitsSkiErg4:30Sled push2:11Sled pull3:42Burpee broad jump3:17Row4:51Farmers carry1:35Sandbag lunges3:54Wall balls3:58Run 13:04Run 23:29Run 33:33Run 43:50Run 53:35Run 63:46Run 73:50Run 85:14Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:28:29 | 970th of 1,895 | 42:04 | 39:07 | 7:23 | splitsSkiErg4:27Sled push3:14Sled pull4:47Burpee broad jump6:03Row4:51Farmers carry2:04Sandbag lunges6:57Wall balls6:44Run 15:40Run 24:46Run 35:01Run 45:06Run 55:00Run 65:10Run 75:27Run 85:57Full report for this race → |
| New York 2025 30 May 2025team: Roy Shortall, Melanie Gattwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:03 | top 33% 529/1,627 | 42:25 | 30:14 | 4:25 | splitsSkiErg4:29Sled push2:00Sled pull3:03Burpee broad jump4:18Row4:50Farmers carry2:07Sandbag lunges4:46Wall balls4:41Run 15:08Run 24:43Run 34:57Run 45:11Run 55:13Run 65:11Run 75:09Run 86:56Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:19:17 | top 49% 1268/2,599 | 36:22 | 34:44 | 8:16 | splitsSkiErg4:26Sled push3:15Sled pull4:14Burpee broad jump5:09Row4:32Farmers carry1:46Sandbag lunges5:25Wall balls5:57Run 13:48Run 24:20Run 34:20Run 44:28Run 54:30Run 64:23Run 74:39Run 85:58Full report for this race → |
| London 2025 2 May 2025team: Matteo Maritati, Roy Shortallwhat the whole field did → | Doubles Men · team 30-39 | 1:07:18 | top 36% 357/1,010 | 38:56 | 23:57 | 4:29 | splitsSkiErg3:55Sled push1:40Sled pull2:23Burpee broad jump2:22Row4:15Farmers carry1:32Sandbag lunges3:39Wall balls4:11Run 14:52Run 24:20Run 34:37Run 44:29Run 54:49Run 64:41Run 75:10Run 86:02Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Roy Shortall, Radka Allenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:28 | top 10% 84/921 | 36:34 | 26:02 | 5:16 | splitsSkiErg4:17Sled push1:53Sled pull3:31Burpee broad jump3:13Row4:35Farmers carry1:36Sandbag lunges3:28Wall balls3:29Run 15:19Run 24:13Run 34:23Run 44:29Run 54:35Run 64:31Run 74:40Run 84:25Full report for this race → |
| Manchester 2025 24 Jan 2025team: Roy Shortall, Matteo Maritatiwhat the whole field did → | Doubles Men · team 30-39 | 1:08:19 | top 38% 234/616 | 37:39 | 25:37 | 5:16 | splitsSkiErg3:36Sled push1:56Sled pull3:26Burpee broad jump2:41Row4:07Farmers carry1:34Sandbag lunges4:06Wall balls4:11Run 13:07Run 24:32Run 34:52Run 44:42Run 55:15Run 64:55Run 75:19Run 85:02Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:18:39 | top 32% 735/2,324 | 38:12 | 33:35 | 6:58 | splitsSkiErg4:22Sled push2:59Sled pull4:43Burpee broad jump4:24Row4:45Farmers carry1:48Sandbag lunges5:52Wall balls4:42Run 15:37Run 24:16Run 34:34Run 44:44Run 54:38Run 64:35Run 74:43Run 85:09Full report for this race → |
| Dublin 2024 17 Nov 2024team: Radka Allen, Roy Shortallwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:50 | top 13% 101/837 | 39:01 | 25:51 | 4:03 | splitsSkiErg3:57Sled push2:01Sled pull3:04Burpee broad jump3:21Row4:37Farmers carry1:41Sandbag lunges3:31Wall balls3:39Run 12:55Run 25:09Run 35:25Run 45:33Run 55:35Run 65:27Run 75:22Run 83:37Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:22:54 | top 44% 1180/2,732 | 40:35 | 35:28 | 6:56 | splitsSkiErg4:26Sled push2:54Sled pull5:04Burpee broad jump4:46Row4:46Farmers carry2:03Sandbag lunges5:28Wall balls6:01Run 15:14Run 24:37Run 35:00Run 45:01Run 55:15Run 65:04Run 75:03Run 85:24Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Radka Allen, Roy Shortallwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:18 | top 10% 92/994 | 39:08 | 24:33 | 4:40 | splitsSkiErg4:03Sled push1:50Sled pull2:52Burpee broad jump3:09Row4:24Farmers carry1:33Sandbag lunges3:15Wall balls3:27Run 13:07Run 24:40Run 34:52Run 45:08Run 55:05Run 65:12Run 75:44Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
