GBR Ross Spalding
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:11:40 (Birmingham 2025) · Doubles Mixed 1:07:15 (Cardiff 2026) · Doubles Men 1:02:50 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:46 faster (1:22:26 to 1:11:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ross Spalding, Lydia Huntleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:15 | top 11% 249/2,365 | 37:55 | 26:35 | 2:45 | splitsSkiErg4:07Sled push2:12Sled pull3:04Burpee broad jump3:26Row4:44Farmers carry2:06Sandbag lunges3:16Wall balls3:40Run 15:00Run 24:29Run 34:42Run 44:35Run 54:37Run 64:53Run 74:22Run 85:18Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:09 | top 13% 199/1,631 | 35:03 | 34:12 | 5:59 | splitsSkiErg4:21Sled push3:15Sled pull4:12Burpee broad jump5:16Row4:30Farmers carry1:54Sandbag lunges4:31Wall balls6:13Run 12:36Run 24:24Run 34:45Run 44:46Run 54:56Run 64:49Run 74:57Run 83:53Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:13:14 | top 21% 532/2,544 | 36:38 | 32:58 | 3:42 | splitsSkiErg4:14Sled push2:47Sled pull4:02Burpee broad jump4:45Row4:32Farmers carry1:47Sandbag lunges4:41Wall balls6:10Run 13:20Run 24:39Run 34:55Run 44:49Run 55:00Run 64:54Run 74:58Run 84:07Full report for this race → |
| Poznań 2025 12 Dec 2025team: Lydia Huntley, Ross Spaldingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:23 | top 13% 73/581 | 37:28 | 27:16 | 3:44 | splitsSkiErg4:06Sled push2:27Sled pull3:36Burpee broad jump3:06Row4:50Farmers carry1:39Sandbag lunges3:44Wall balls3:48Run 14:27Run 24:07Run 34:43Run 44:45Run 54:50Run 64:57Run 74:54Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Brett McCarten, Ross Spaldingwhat the whole field did → | Doubles Men · team 30-34 | 1:02:50 | top 17% 660/3,927 | 28:23* | 25:23* | 9:08 | splitsSkiErg3:59Sled push1:44Sled pull3:32Burpee broad jump2:56Row4:18Farmers carry1:23Sandbag lunges3:29Wall balls4:02Run 13:01Run 23:19Run 33:30Run 43:28Run 53:30Run 63:31Run 73:24Run 84:43Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:11:40 | top 16% 611/3,945 | 34:55 | 31:49 | 5:01 | splitsSkiErg4:20Sled push3:06Sled pull4:36Burpee broad jump4:14Row4:36Farmers carry1:42Sandbag lunges3:48Wall balls5:27Run 15:02Run 24:03Run 34:20Run 44:15Run 54:17Run 64:14Run 74:19Run 84:26Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:12:34 | top 23% 422/1,917 | 35:28 | 33:02 | 4:08 | splitsSkiErg4:12Sled push2:56Sled pull4:16Burpee broad jump5:09Row4:28Farmers carry1:38Sandbag lunges4:25Wall balls5:58Run 14:07Run 24:00Run 34:18Run 44:17Run 54:25Run 64:18Run 74:21Run 85:44Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Lydia Huntley, Ross Spaldingwhat the whole field did → | Doubles Mixed · team U29 | 1:09:05 | top 13% 211/1,712 | 38:08 | 27:14 | 3:46 | splitsSkiErg3:59Sled push1:56Sled pull3:23Burpee broad jump3:36Row4:42Farmers carry1:40Sandbag lunges3:47Wall balls4:11Run 13:30Run 24:48Run 35:10Run 45:06Run 55:14Run 65:02Run 75:13Run 84:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ross Spalding, Brett McCartenwhat the whole field did → | Doubles Men · team 30-39 | 1:13:09 | 345th of 616 | 43:08 | 24:16 | 5:50 | splitsSkiErg3:50Sled push1:51Sled pull2:55Burpee broad jump2:27Row4:18Farmers carry1:35Sandbag lunges3:34Wall balls3:46Run 13:17Run 24:53Run 35:31Run 45:30Run 55:44Run 65:41Run 76:09Run 86:25Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:49 | top 26% 282/1,098 | 36:28 | 32:51 | 5:36 | splitsSkiErg4:09Sled push2:23Sled pull4:25Burpee broad jump5:33Row4:34Farmers carry1:44Sandbag lunges4:43Wall balls5:20Run 14:13Run 24:16Run 34:27Run 44:33Run 54:46Run 64:32Run 74:38Run 85:06Full report for this race → |
| London 2024 1 Dec 2024team: Ross Spalding, Brett McCartenwhat the whole field did → | Doubles Men · team 30-39 | 1:08:48 | top 35% 486/1,428 | 38:09 | 24:32 | 6:11 | splitsSkiErg3:48Sled push1:53Sled pull3:15Burpee broad jump3:00Row4:13Farmers carry1:35Sandbag lunges3:06Wall balls3:42Run 15:34Run 24:07Run 34:37Run 44:42Run 54:41Run 64:49Run 74:46Run 84:55Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:46 | top 26% 403/1,585 | 38:03 | 34:32 | 5:14 | splitsSkiErg4:15Sled push3:07Sled pull5:06Burpee broad jump5:24Row4:33Farmers carry1:40Sandbag lunges4:11Wall balls6:16Run 14:11Run 24:35Run 34:44Run 44:43Run 55:06Run 64:45Run 74:44Run 85:18Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:22:26 | top 42% 1139/2,732 | 37:13 | 38:59 | 6:21 | splitsSkiErg4:04Sled push3:30Sled pull6:19Burpee broad jump7:55Row4:41Farmers carry1:38Sandbag lunges4:24Wall balls6:28Run 14:15Run 24:15Run 34:58Run 44:41Run 54:50Run 64:34Run 74:38Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
