GBR Ross Spalding
13 HYROX races over 2 seasons: 7 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Spalding at each race, oldest on the left; lower is faster.The best was 1:11:40 at Birmingham (Oct 2025); Ross Spalding was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:26 |
| Paris | Nov 2024 | Open Men | 1:17:46 |
| Stockholm | Dec 2024 | Open Men | 1:14:49 |
| London | May 2025 | Open Men | 1:12:34 |
| Birmingham | Oct 2025 | Open Men | 1:11:40 |
| Manchester | Jan 2026 | Open Men | 1:13:14 |
| Osaka | Jan 2026 | Open Men | 1:15:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:46 faster (1:22:26 to 1:11:40).
This line shows the finish time of Ross Spalding at each race, oldest on the left; lower is faster.The best was 1:07:15 at Cardiff (Apr 2026); Ross Spalding was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:09:05 |
| Poznań | Dec 2025 | Doubles Mixed | 1:08:23 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:07:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ross Spalding at each race, oldest on the left; lower is faster.The best was 1:02:50 at London ExCeL (Dec 2025); Ross Spalding was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:08:48 |
| Manchester | Jan 2025 | Doubles Men | 1:13:09 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
249th of 2,365 Doubles Mixed (faster than 89%). Against the 75 who finished around 1:06:58: most time gained on sled pull (0:11), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:51 | faster than 84% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:29 | 5:21 | faster than 87% |
| Sled push: | 2:12 | 2:15 | faster than 54% |
| Run 3: | 4:42 | 5:39 | faster than 88% |
| Sled pull: | 3:04 | 3:37 | faster than 81% |
| Run 4: | 4:35 | 5:39 | faster than 90% |
| Burpee broad jump: | 3:26 | 3:56 | faster than 70% |
| Run 5: | 4:37 | 5:45 | faster than 91% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 4:53 | 5:59 | faster than 90% |
| Farmers carry: | 2:06 | 2:18 | faster than 72% |
| Run 7: | 4:22 | 5:23 | faster than 91% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 77% |
| Run 8: | 5:18 | 6:30 | faster than 89% |
| Wall balls: | 3:40 | 4:31 | faster than 91% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 37:55 | 46:20 | faster than 89% |
| Stations (8) | 26:35 | ||
| Finish | 1:07:15 | 1:20:48 | 249th of 2,365 · faster than 89% |
200th of 1,631 Open Men (faster than 87%). Against the 49 who finished around 1:13:14: most time gained on the roxzone (0:54), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:56 | faster than 75% |
| SkiErg: | 4:21 | 4:55 | faster than 92% |
| Run 2: | 4:24 | 5:18 | faster than 88% |
| Sled push: | 3:15 | 3:26 | faster than 58% |
| Run 3: | 4:45 | 5:46 | faster than 87% |
| Sled pull: | 4:12 | 5:24 | faster than 84% |
| Run 4: | 4:46 | 5:43 | faster than 84% |
| Burpee broad jump: | 5:16 | 5:23 | faster than 53% |
| Run 5: | 4:56 | 6:02 | faster than 86% |
| Row: | 4:30 | 5:00 | faster than 89% |
| Run 6: | 4:49 | 5:48 | faster than 85% |
| Farmers carry: | 1:54 | 2:26 | faster than 85% |
| Run 7: | 4:57 | 5:48 | faster than 81% |
| Sandbag lunges: | 4:31 | 5:22 | faster than 74% |
| Run 8: | 3:53 | 4:55 | faster than 82% |
| Wall balls: | 6:13 | 7:28 | faster than 70% |
| Roxzone: | 5:59 | 9:37 | faster than 95% |
| Runs (8 km) | 35:03 | 42:55 | faster than 87% |
| Stations (8) | 34:12 | ||
| Finish | 1:15:09 | 1:33:32 | 200th of 1,631 · faster than 87% |
535th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on the roxzone (0:33), most lost on the eight runs (0:30). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:39 | 5:04 | faster than 72% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 4:55 | 5:26 | faster than 73% |
| Sled pull: | 4:02 | 4:25 | faster than 66% |
| Run 4: | 4:49 | 5:29 | faster than 78% |
| Burpee broad jump: | 4:45 | 5:27 | faster than 66% |
| Run 5: | 5:00 | 5:38 | faster than 77% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 4:54 | 5:31 | faster than 77% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 4:58 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 70% |
| Run 8: | 4:07 | 4:44 | faster than 78% |
| Wall balls: | 6:10 | 7:00 | faster than 64% |
| Roxzone: | 3:42 | 5:26 | faster than 93% |
| Runs (8 km) | 36:38 | 41:15 | faster than 78% |
| Stations (8) | 32:58 | ||
| Finish | 1:13:14 | 1:24:01 | 535th of 2,544 · faster than 79% |
73rd of 581 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:27 | faster than 87% |
| SkiErg: | 4:06 | 4:27 | faster than 90% |
| Run 2: | 4:07 | 5:26 | faster than 95% |
| Sled push: | 2:27 | 2:09 | faster than 21% |
| Run 3: | 4:43 | 5:42 | faster than 88% |
| Sled pull: | 3:36 | 3:51 | faster than 64% |
| Run 4: | 4:45 | 5:45 | faster than 87% |
| Burpee broad jump: | 3:06 | 3:40 | faster than 74% |
| Run 5: | 4:50 | 5:51 | faster than 87% |
| Row: | 4:50 | 4:50 | faster than 52% |
| Run 6: | 4:57 | 5:45 | faster than 81% |
| Farmers carry: | 1:39 | 1:49 | faster than 78% |
| Run 7: | 4:54 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 56% |
| Run 8: | 4:48 | 6:00 | faster than 91% |
| Wall balls: | 3:48 | 4:23 | faster than 83% |
| Roxzone: | 3:44 | 5:29 | faster than 95% |
| Runs (8 km) | 37:28 | 45:55 | faster than 89% |
| Stations (8) | 27:16 | ||
| Finish | 1:08:23 | 1:20:44 | 73rd of 581 · faster than 87% |
662nd of 3,927 Doubles Men (faster than 83%). Against the 117 who finished around 1:02:21: most time gained on the roxzone (0:12), most lost on sled pull (0:28). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 72% |
| SkiErg: | 3:59 | 4:19 | faster than 92% |
| Run 2: | 3:19 | 3:48 | faster than 82% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 3:32 | 3:17 | faster than 33% |
| Run 4: | 3:28 | 4:03 | faster than 85% |
| Burpee broad jump: | 2:56 | 3:12 | faster than 64% |
| Run 5: | 3:30 | 4:08 | faster than 87% |
| Row: | 4:18 | 4:33 | faster than 79% |
| Run 6: | 3:31 | 4:06 | faster than 84% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:24 | 4:07 | faster than 90% |
| Sandbag lunges: | 3:29 | 3:32 | faster than 52% |
| Run 8: | 4:43 | 5:39 | faster than 88% |
| Wall balls: | 4:02 | 4:34 | faster than 79% |
| Roxzone: | 9:08 | 11:04 | faster than 88% |
| Runs (8 km) | 28:23 | 33:15 | faster than 85% |
| Stations (8) | 25:23 | ||
| Finish | 1:02:50 | 1:11:24 | 662nd of 3,927 · faster than 83% |
612th of 3,945 Open Men (faster than 84%). Against the 119 who finished around 1:11:24: most time gained on sandbag lunges (0:20), most lost on sled push (0:27). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:03 | 4:33 | faster than 78% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 4:20 | 4:53 | faster than 76% |
| Sled pull: | 4:36 | 5:02 | faster than 65% |
| Run 4: | 4:15 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:14 | 5:36 | faster than 84% |
| Run 5: | 4:17 | 5:05 | faster than 85% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 3:48 | 5:12 | faster than 90% |
| Run 8: | 4:26 | 5:10 | faster than 80% |
| Wall balls: | 5:27 | 7:15 | faster than 83% |
| Roxzone: | 5:01 | 6:40 | faster than 89% |
| Runs (8 km) | 34:55 | 39:57 | faster than 80% |
| Stations (8) | 31:49 | ||
| Finish | 1:11:40 | 1:25:13 | 612th of 3,945 · faster than 84% |
422nd of 1,917 Open Men (faster than 78%). Against the 59 who finished around 1:11:47: most time gained on the roxzone (0:27), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:36 | faster than 80% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:00 | 4:30 | faster than 80% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 4:18 | 4:49 | faster than 77% |
| Sled pull: | 4:16 | 4:20 | faster than 52% |
| Run 4: | 4:17 | 4:49 | faster than 79% |
| Burpee broad jump: | 5:09 | 5:16 | faster than 52% |
| Run 5: | 4:25 | 4:58 | faster than 78% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 4:18 | 4:52 | faster than 80% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:21 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:25 | 5:07 | faster than 72% |
| Run 8: | 5:44 | 6:28 | faster than 76% |
| Wall balls: | 5:58 | 7:10 | faster than 73% |
| Roxzone: | 4:08 | 5:21 | faster than 90% |
| Runs (8 km) | 35:28 | 40:08 | faster than 80% |
| Stations (8) | 33:02 | ||
| Finish | 1:12:34 | 1:22:11 | 422nd of 1,917 · faster than 78% |
211th of 1,712 Doubles Mixed (faster than 87%). Against the 51 who finished around 1:07:44: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 91% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 4:48 | 5:51 | faster than 92% |
| Sled push: | 1:56 | 2:02 | faster than 64% |
| Run 3: | 5:10 | 6:07 | faster than 88% |
| Sled pull: | 3:23 | 3:36 | faster than 64% |
| Run 4: | 5:06 | 6:08 | faster than 90% |
| Burpee broad jump: | 3:36 | 3:33 | faster than 47% |
| Run 5: | 5:14 | 6:19 | faster than 89% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:02 | 6:13 | faster than 92% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:13 | 6:16 | faster than 89% |
| Sandbag lunges: | 3:47 | 3:59 | faster than 59% |
| Run 8: | 4:08 | 5:00 | faster than 88% |
| Wall balls: | 4:11 | 4:28 | faster than 69% |
| Roxzone: | 3:46 | 5:04 | faster than 93% |
| Runs (8 km) | 38:08 | 46:33 | faster than 90% |
| Stations (8) | 27:14 | ||
| Finish | 1:09:05 | 1:20:29 | 211th of 1,712 · faster than 87% |
345th of 616 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 68% |
| SkiErg: | 3:50 | 3:48 | faster than 46% |
| Run 2: | 4:53 | 4:55 | faster than 51% |
| Sled push: | 1:51 | 1:39 | faster than 20% |
| Run 3: | 5:31 | 5:13 | faster than 36% |
| Sled pull: | 2:55 | 2:59 | faster than 55% |
| Run 4: | 5:30 | 5:18 | faster than 42% |
| Burpee broad jump: | 2:27 | 2:56 | faster than 80% |
| Run 5: | 5:44 | 5:26 | faster than 38% |
| Row: | 4:18 | 4:20 | faster than 56% |
| Run 6: | 5:41 | 5:21 | faster than 38% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 6:09 | 5:24 | faster than 23% |
| Sandbag lunges: | 3:34 | 3:21 | faster than 37% |
| Run 8: | 6:25 | 5:21 | faster than 17% |
| Wall balls: | 3:46 | 4:08 | faster than 82% |
| Roxzone: | 5:50 | 6:02 | faster than 56% |
| Runs (8 km) | 43:08 | 40:46 | faster than 38% |
| Stations (8) | 24:16 | ||
| Finish | 1:13:09 | 1:11:45 | 345th of 616 · faster than 44% |
283rd of 1,098 Open Men (faster than 74%). Against the 34 who finished around 1:14:35: most time gained on the roxzone (0:59), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:28 | faster than 65% |
| SkiErg: | 4:09 | 4:22 | faster than 79% |
| Run 2: | 4:16 | 4:41 | faster than 74% |
| Sled push: | 2:23 | 2:30 | faster than 60% |
| Run 3: | 4:27 | 4:59 | faster than 76% |
| Sled pull: | 4:25 | 4:36 | faster than 57% |
| Run 4: | 4:33 | 5:01 | faster than 73% |
| Burpee broad jump: | 5:33 | 5:42 | faster than 53% |
| Run 5: | 4:46 | 5:17 | faster than 72% |
| Row: | 4:34 | 4:42 | faster than 67% |
| Run 6: | 4:32 | 5:05 | faster than 76% |
| Farmers carry: | 1:44 | 2:00 | faster than 76% |
| Run 7: | 4:38 | 5:03 | faster than 71% |
| Sandbag lunges: | 4:43 | 5:07 | faster than 62% |
| Run 8: | 5:06 | 5:40 | faster than 71% |
| Wall balls: | 5:20 | 6:18 | faster than 72% |
| Roxzone: | 5:36 | 7:25 | faster than 89% |
| Runs (8 km) | 36:28 | 40:26 | faster than 74% |
| Stations (8) | 32:51 | ||
| Finish | 1:14:49 | 1:23:54 | 283rd of 1,098 · faster than 74% |
486th of 1,428 Doubles Men (faster than 66%). Against the 43 who finished around 1:09:06: most time gained on wall balls (0:12), most lost on sled push (0:14). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:00 | faster than 71% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 4:07 | 4:24 | faster than 70% |
| Sled push: | 1:53 | 1:49 | faster than 40% |
| Run 3: | 4:37 | 4:39 | faster than 53% |
| Sled pull: | 3:15 | 3:14 | faster than 48% |
| Run 4: | 4:42 | 4:45 | faster than 52% |
| Burpee broad jump: | 3:00 | 3:09 | faster than 57% |
| Run 5: | 4:41 | 4:51 | faster than 61% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:46 | 4:48 | faster than 51% |
| Sandbag lunges: | 3:06 | 3:19 | faster than 64% |
| Run 8: | 4:55 | 5:08 | faster than 62% |
| Wall balls: | 3:42 | 4:11 | faster than 86% |
| Roxzone: | 6:11 | 6:56 | faster than 75% |
| Runs (8 km) | 38:09 | 39:24 | faster than 60% |
| Stations (8) | 24:32 | ||
| Finish | 1:08:48 | 1:12:21 | 486th of 1,428 · faster than 66% |
405th of 1,585 Open Men (faster than 74%). Against the 47 who finished around 1:17:35: most time gained on the roxzone (0:57), most lost on wall balls (0:50). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:10 | faster than 50% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 4:35 | 4:48 | faster than 64% |
| Sled push: | 3:07 | 3:02 | faster than 45% |
| Run 3: | 4:44 | 5:13 | faster than 75% |
| Sled pull: | 5:06 | 5:28 | faster than 60% |
| Run 4: | 4:43 | 5:12 | faster than 74% |
| Burpee broad jump: | 5:24 | 5:32 | faster than 53% |
| Run 5: | 5:06 | 5:21 | faster than 61% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 4:45 | 5:12 | faster than 74% |
| Farmers carry: | 1:40 | 2:02 | faster than 86% |
| Run 7: | 4:44 | 5:12 | faster than 75% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 77% |
| Run 8: | 5:18 | 5:56 | faster than 75% |
| Wall balls: | 6:16 | 6:23 | faster than 53% |
| Roxzone: | 5:14 | 7:05 | faster than 91% |
| Runs (8 km) | 38:03 | 41:20 | faster than 71% |
| Stations (8) | 34:32 | ||
| Finish | 1:17:46 | 1:26:02 | 405th of 1,585 · faster than 74% |
1,142nd of 2,732 Open Men (faster than 58%). Against the 83 who finished around 1:21:54: most time gained on the eight runs (2:13), most lost on burpee broad jump (2:18). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:16 | faster than 95% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 4:15 | 4:36 | faster than 72% |
| Sled push: | 3:30 | 2:51 | faster than 16% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 6:19 | 4:53 | faster than 14% |
| Run 4: | 4:41 | 4:58 | faster than 67% |
| Burpee broad jump: | 7:55 | 5:51 | faster than 16% |
| Run 5: | 4:50 | 5:10 | faster than 66% |
| Row: | 4:41 | 4:46 | faster than 58% |
| Run 6: | 4:34 | 5:02 | faster than 73% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 4:38 | 5:02 | faster than 70% |
| Sandbag lunges: | 4:24 | 5:05 | faster than 71% |
| Run 8: | 5:06 | 5:32 | faster than 68% |
| Wall balls: | 6:28 | 6:43 | faster than 54% |
| Roxzone: | 6:21 | 7:31 | faster than 76% |
| Runs (8 km) | 37:13 | 40:42 | faster than 73% |
| Stations (8) | 38:59 | ||
| Finish | 1:22:26 | 1:25:29 | 1142nd of 2,732 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2024 · best of 7 | 4:34 |
| Sled push | 2:23 | Stockholm 2024 · best of 7 | 3:04 |
| Sled pull | 4:02 | Manchester 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:14 | Birmingham 2025 · best of 7 | 5:38 |
| Row | 4:28 | London 2025 · best of 7 | 4:53 |
| Farmers carry | 1:38 | London 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:48 | Birmingham 2025 · best of 7 | 5:20 |
| Wall balls | 5:20 | Stockholm 2024 · best of 7 | 7:03 |
| Runs (8 km) | 34:55 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 3:42 | Manchester 2026 · best of 7 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brett McCarten3 races
- Lydia Huntley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 73% |
| Push | 58% |
| Pull | 66% |
| BBJ | 84% |
| Row | 72% |
| Carry | 86% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 89% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 34:55 running, 31:49 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:18 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 4:03 | 4:33 |
| Sled push | 3:06 | 3:15 |
| Run 3 | 4:20 | 4:53 |
| Sled pull | 4:36 | 5:02 |
| Run 4 | 4:15 | 4:55 |
| Burpee broad jump | 4:14 | 5:36 |
| Run 5 | 4:17 | 5:05 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:14 | 4:55 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 4:19 | 4:55 |
| Sandbag lunges | 3:48 | 5:12 |
| Run 8 | 4:26 | 5:10 |
| Wall balls | 5:27 | 7:15 |
| Roxzone | 5:01 | 6:40 |
| Finish | 1:11:40 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
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