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Athlete · Open Men · 30-34 · GBR GBR

Ross Panton

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www.roxtimes.com/athletes/ross-panton-31502c45

15 HYROX races over 3 seasons: 6 solo, 9 in a team with 7 partners.

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Best Open Men time1:15:58Birmingham Oct 2025
Best Open Men place1001stof 3,945 · Birmingham Oct 2025
Latest race1:13:34Birmingham Birm · Doubles Men with Cam Bowden14:16 slower than Ross's best Doubles Men time (59:18)
Strongest part of the raceRoxzonefaster than 91% of Open Men at Birmingham Oct 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:15:58Birmingham Oct 2025 · 4 racesPro Men1:24:50Copenhagen 2026 · 2 racesDoubles Men59:18London Olympia (EMEA Championship) 2026 · 5 races · with Steve HattonPro Doubles Men1:06:25Manchester 2026 · 2 races · with Steve HattonDoubles Mixed1:15:53Cardiff 2026 · 1 race · with Amy Leigh JonesRelay Men1:02:47Birmingham Oct 2025 · 1 race · with Benjamin Manship, Pete Hallett, Korbonn Hutchins

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:58 best 1:15:58 · Birmingham

This line shows the finish time of Ross Panton at each race, oldest on the left; lower is faster.The best was 1:15:58 at Birmingham (Oct 2025); Ross Panton was 11:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:27:11
Manchester Jan 2025 Open Men 1:21:04
Birmingham Oct 2025 Open Men 1:15:58
Manchester Jan 2026 Open Men 1:16:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:13 faster (1:27:11 to 1:15:58).

Every race

15 results at 11 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Men, team 30-34, with Cam Bowden 1:13:34 1710th of 3,157; 456th of 699 aged 30-34 42:00 25:23 6:16 Runs 42:00 · Stations 25:23 · Roxzone 6:16

1,710th of 3,157 Doubles Men (faster than 45%). Against the 98 who finished around 1:13:53: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:45). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:15 more).

Ross Panton at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:24 5:13 faster than 42%
SkiErg: 4:02 4:01 faster than 49%
Run 2: 4:54 4:34 faster than 34%
Sled push: 1:47 2:00 faster than 80%
Run 3: 5:26 4:53 faster than 27%
Sled pull: 2:54 3:15 faster than 76%
Run 4: 5:26 4:53 faster than 29%
Burpee broad jump: 2:50 3:18 faster than 73%
Run 5: 5:19 5:00 faster than 36%
Row: 4:11 4:28 faster than 83%
Run 6: 5:07 4:55 faster than 41%
Farmers carry: 1:50 1:38 faster than 25%
Run 7: 5:17 4:58 faster than 37%
Sandbag lunges: 3:06 3:34 faster than 75%
Run 8: 5:11 5:00 faster than 43%
Wall balls: 4:43 4:24 faster than 35%
Roxzone: 6:16 5:52 faster than 40%
Runs (8 km) 42:00 39:23 faster than 36%
Stations (8) 25:23
Finish 1:13:34 1:12:16 1710th of 3,157 · faster than 45%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:30:23 428th of 533; 123rd of 140 aged 30-34 42:28 44:45 3:10† Runs 42:28 · Stations 44:45 · Roxzone 3:10

428th of 533 Pro Men (faster than 19%).

Ross Panton at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 5:23 4:37 faster than 10%
SkiErg: 4:27 4:18 faster than 31%
Run 2: 5:07 4:15 faster than 11%
Sled push: 4:27 4:02 faster than 32%
Run 3: 5:14 4:36 faster than 19%
Sled pull: 6:01 5:06 faster than 25%
Run 4: 5:19 4:36 faster than 18%
Burpee broad jump: 4:31 4:30 faster than 49%
Run 5: 5:16 4:38 faster than 22%
Row: 4:37 4:32 faster than 39%
Run 6: 5:25 4:44 faster than 22%
Farmers carry: 3:30 2:48 faster than 20%
Run 7: 4:56 4:21 faster than 23%
Sandbag lunges: 4:58 4:34 faster than 39%
Run 8: 5:51 5:24 faster than 32%
Wall balls: 12:14 6:37 faster than 4%
Roxzone †: 3:10
Runs (8 km) 42:28 37:29 faster than 19%
Stations (8) 44:45
Finish 1:30:23 1:17:50 428th of 533 · faster than 19%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Amy Leigh Jones 1:15:53 816th of 2,365; 193rd of 481 aged 25-29 45:55 26:45 3:13† Runs 45:55 · Stations 26:45 · Roxzone 3:13

816th of 2,365 Doubles Mixed (faster than 65%). Against the 72 who finished around 1:16:04: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:11). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:14 more).

Ross Panton at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:10 5:51 faster than 36%
SkiErg: 4:13 4:21 faster than 71%
Run 2: 5:24 5:21 faster than 48%
Sled push: 2:00 2:15 faster than 77%
Run 3: 5:32 5:39 faster than 55%
Sled pull: 3:26 3:37 faster than 61%
Run 4: 5:33 5:39 faster than 55%
Burpee broad jump: 2:48 3:56 faster than 92%
Run 5: 5:46 5:45 faster than 49%
Row: 4:41 4:47 faster than 61%
Run 6: 5:50 5:59 faster than 56%
Farmers carry: 2:11 2:18 faster than 64%
Run 7: 5:17 5:23 faster than 55%
Sandbag lunges: 3:09 3:52 faster than 83%
Run 8: 6:27 6:30 faster than 51%
Wall balls: 4:17 4:31 faster than 61%
Roxzone †: 3:13
Runs (8 km) 45:55 46:20 faster than 52%
Stations (8) 26:45
Finish 1:15:53 1:20:48 816th of 2,365 · faster than 65%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 35-39, with Steve Hatton 59:18 138th of 456; 19th of 80 aged 35-39 33:26 21:59 3:56 Runs 33:26 · Stations 21:59 · Roxzone 3:56

138th of 456 Doubles Men (faster than 69%).

Ross Panton at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 4:03 4:09 faster than 56%
SkiErg: 3:34 3:48 faster than 87%
Run 2: 3:51 4:00 faster than 62%
Sled push: 1:17 1:30 faster than 92%
Run 3: 3:59 4:11 faster than 64%
Sled pull: 2:45 2:40 faster than 42%
Run 4: 3:57 4:13 faster than 66%
Burpee broad jump: 2:16 2:41 faster than 75%
Run 5: 4:03 4:18 faster than 65%
Row: 3:51 4:13 faster than 93%
Run 6: 4:05 4:17 faster than 60%
Farmers carry: 1:27 1:35 faster than 81%
Run 7: 4:08 4:19 faster than 61%
Sandbag lunges: 2:54 3:07 faster than 64%
Run 8: 5:24 5:45 faster than 65%
Wall balls: 3:55 4:03 faster than 60%
Roxzone: 3:56 4:21 faster than 75%
Runs (8 km) 33:26 35:12 faster than 65%
Stations (8) 21:59
Finish 59:18 1:03:42 138th of 456 · faster than 69%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Men, 30-34 1:24:50 274th of 365; 87th of 113 aged 30-34 36:17 43:22 5:14 Runs 36:17 · Stations 43:22 · Roxzone 5:14

274th of 365 Pro Men (faster than 25%).

Ross Panton at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 6:35 6:13 faster than 35%
SkiErg: 4:26 4:17 faster than 27%
Run 2: 4:02 3:55 faster than 40%
Sled push: 4:11 3:19 faster than 15%
Run 3: 4:12 4:12 faster than 50%
Sled pull: 5:40 4:48 faster than 28%
Run 4: 4:18 4:14 faster than 46%
Burpee broad jump: 4:00 4:06 faster than 53%
Run 5: 4:12 4:18 faster than 58%
Row: 4:33 4:29 faster than 42%
Run 6: 4:06 4:13 faster than 58%
Farmers carry: 2:09 2:00 faster than 39%
Run 7: 4:15 4:17 faster than 53%
Sandbag lunges: 5:46 4:35 faster than 21%
Run 8: 4:41 4:38 faster than 46%
Wall balls: 12:37 6:12 faster than 0%
Roxzone: 5:14 5:34 faster than 61%
Runs (8 km) 36:17 36:06 faster than 48%
Stations (8) 43:22
Finish 1:24:50 1:16:32 274th of 365 · faster than 25%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 30-34 1:16:07 745th of 2,544; 192nd of 549 aged 30-34 36:40 35:40 3:51 Runs 36:40 · Stations 35:40 · Roxzone 3:51

745th of 2,544 Open Men (faster than 70%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (1:32), most lost on wall balls (1:21). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:29 more).

Ross Panton at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:18 3:35 faster than 70%
SkiErg: 4:16 4:23 faster than 68%
Run 2: 4:34 5:04 faster than 76%
Sled push: 2:38 2:43 faster than 56%
Run 3: 4:41 5:26 faster than 84%
Sled pull: 4:06 4:25 faster than 63%
Run 4: 4:57 5:29 faster than 73%
Burpee broad jump: 5:37 5:27 faster than 46%
Run 5: 5:01 5:38 faster than 76%
Row: 4:36 4:44 faster than 65%
Run 6: 4:53 5:31 faster than 78%
Farmers carry: 2:10 2:10 faster than 50%
Run 7: 5:05 5:29 faster than 70%
Sandbag lunges: 5:07 5:23 faster than 57%
Run 8: 4:13 4:44 faster than 74%
Wall balls: 7:10 7:00 faster than 47%
Roxzone: 3:51 5:26 faster than 89%
Runs (8 km) 36:40 41:15 faster than 77%
Stations (8) 35:40
Finish 1:16:07 1:24:01 745th of 2,544 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Steve Hatton 1:06:25 181st of 382; 34th of 85 aged 35-39 35:43 26:39 4:07 Runs 35:43 · Stations 26:39 · Roxzone 4:07

181st of 382 Pro Doubles Men (faster than 52%).

Ross Panton at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:52 3:08 faster than 77%
SkiErg: 3:36 3:43 faster than 76%
Run 2: 4:25 4:29 faster than 53%
Sled push: 1:59 2:00 faster than 55%
Run 3: 4:40 4:50 faster than 58%
Sled pull: 4:18 3:50 faster than 24%
Run 4: 4:51 4:51 faster than 50%
Burpee broad jump: 2:32 2:52 faster than 69%
Run 5: 4:53 4:58 faster than 53%
Row: 3:56 4:10 faster than 83%
Run 6: 4:54 4:52 faster than 48%
Farmers carry: 1:31 1:39 faster than 77%
Run 7: 5:06 4:58 faster than 43%
Sandbag lunges: 4:04 3:38 faster than 30%
Run 8: 4:05 4:03 faster than 49%
Wall balls: 4:43 4:06 faster than 25%
Roxzone: 4:07 4:01 faster than 45%
Runs (8 km) 35:43 36:33 faster than 55%
Stations (8) 26:39
Finish 1:06:25 1:07:06 181st of 382 · faster than 52%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 35-39, with Steve Hatton 1:06:50 280th of 575; 53rd of 118 aged 35-39 29:27* 27:50* 9:39 Runs 29:27 · Stations 27:50 · Roxzone 9:39

280th of 575 Pro Doubles Men (faster than 51%).

Ross Panton at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:38 2:53 faster than 72%
SkiErg: 3:57 4:06 faster than 75%
Run 2: 3:22 3:23 faster than 51%
Sled push: 2:03 2:03 faster than 50%
Run 3: 3:36 3:36 faster than 50%
Sled pull: 4:53 3:58 faster than 16%
Run 4: 3:35 3:38 faster than 53%
Burpee broad jump: 2:34 2:44 faster than 61%
Run 5: 3:56 3:43 faster than 37%
Row: 4:02 4:19 faster than 83%
Run 6: 3:34 3:41 faster than 54%
Farmers carry: 1:30 1:36 faster than 71%
Run 7: 3:44 3:43 faster than 49%
Sandbag lunges: 3:46 3:31 faster than 39%
Run 8: 5:05 5:08 faster than 52%
Wall balls: 5:05 4:19 faster than 24%
Roxzone: 9:39 9:45 faster than 53%
Runs (8 km) 29:27 30:04 faster than 55%
Stations (8) 27:50
Finish 1:06:50 1:07:16 280th of 575 · faster than 51%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 3 results
Race results
Open Men, 30-34 1:15:58 1001st of 3,945; 269th of 807 aged 30-34 34:32 36:36 4:54 Runs 34:32 · Stations 36:36 · Roxzone 4:54

1,001st of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (1:39), most lost on wall balls (2:18). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:11 more).

Ross Panton at HYROX Birmingham Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:55 5:18 faster than 69%
SkiErg: 4:26 4:30 faster than 59%
Run 2: 4:11 4:33 faster than 71%
Sled push: 3:09 3:15 faster than 55%
Run 3: 4:21 4:53 faster than 76%
Sled pull: 4:42 5:02 faster than 61%
Run 4: 4:10 4:55 faster than 84%
Burpee broad jump: 4:40 5:36 faster than 73%
Run 5: 4:14 5:05 faster than 87%
Row: 4:43 4:49 faster than 60%
Run 6: 4:05 4:55 faster than 88%
Farmers carry: 1:52 2:09 faster than 73%
Run 7: 4:18 4:55 faster than 80%
Sandbag lunges: 4:40 5:12 faster than 66%
Run 8: 4:22 5:10 faster than 82%
Wall balls: 8:24 7:15 faster than 33%
Roxzone: 4:54 6:40 faster than 91%
Runs (8 km) 34:32 39:57 faster than 82%
Stations (8) 36:36
Finish 1:15:58 1:25:13 1001st of 3,945 · faster than 74%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Benjamin Manship, Pete Hallett, Korbonn Hutchins 1:02:47 26th of 54; 19th of 35 aged U40 — — —
Doubles Men, team 25-29, with Luke Stretton 1:04:52 607th of 2,466; 143rd of 418 aged 25-29 34:42 25:27 4:49 Runs 34:42 · Stations 25:27 · Roxzone 4:49

607th of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (0:41), most lost on wall balls (0:51). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:03 less).

Ross Panton at HYROX Birmingham Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:52 5:20 faster than 73%
SkiErg: 3:46 3:59 faster than 86%
Run 2: 4:19 4:32 faster than 62%
Sled push: 1:42 1:52 faster than 69%
Run 3: 4:17 4:51 faster than 77%
Sled pull: 3:29 3:13 faster than 34%
Run 4: 4:14 4:53 faster than 81%
Burpee broad jump: 2:48 3:07 faster than 67%
Run 5: 4:15 5:01 faster than 83%
Row: 4:10 4:25 faster than 82%
Run 6: 4:18 4:54 faster than 78%
Farmers carry: 1:31 1:37 faster than 66%
Run 7: 4:19 4:54 faster than 78%
Sandbag lunges: 3:01 3:24 faster than 73%
Run 8: 4:12 4:54 faster than 82%
Wall balls: 5:00 4:25 faster than 26%
Roxzone: 4:49 5:50 faster than 84%
Runs (8 km) 34:42 39:20 faster than 78%
Stations (8) 25:27
Finish 1:04:52 1:11:29 607th of 2,466 · faster than 75%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Steve Hatton 1:00:37 246th of 2,052; 124th of 971 aged 30-39 35:01 22:04 3:36 Runs 35:01 · Stations 22:04 · Roxzone 3:36

246th of 2,052 Doubles Men (faster than 88%). Against the 64 who finished around 1:00:13: most time gained on row (0:09), most lost on the eight runs (0:59). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:50 more).

Ross Panton at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:19 3:42 faster than 75%
SkiErg: 3:36 3:52 faster than 91%
Run 2: 4:21 5:06 faster than 88%
Sled push: 1:41 1:44 faster than 59%
Run 3: 4:40 5:24 faster than 82%
Sled pull: 2:35 2:54 faster than 72%
Run 4: 4:32 5:23 faster than 89%
Burpee broad jump: 2:24 3:03 faster than 85%
Run 5: 4:50 5:34 faster than 80%
Row: 3:59 4:23 faster than 93%
Run 6: 4:41 5:29 faster than 85%
Farmers carry: 1:16 1:33 faster than 94%
Run 7: 4:48 5:33 faster than 82%
Sandbag lunges: 2:51 3:24 faster than 82%
Run 8: 3:53 4:24 faster than 75%
Wall balls: 3:42 4:17 faster than 91%
Roxzone: 3:36 4:24 faster than 84%
Runs (8 km) 35:01 41:01 faster than 84%
Stations (8) 22:04
Finish 1:00:37 1:10:48 246th of 2,052 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 30-34 1:21:04 563rd of 1,191; 156th of 281 aged 30-34 37:08 38:27 5:29 Runs 37:08 · Stations 38:27 · Roxzone 5:29

563rd of 1,191 Open Men (faster than 52%). Against the 39 who finished around 1:20:33: most time gained on the eight runs (2:23), most lost on wall balls (1:59). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:33 more).

Ross Panton at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:15 3:28 faster than 65%
SkiErg: 4:21 4:18 faster than 43%
Run 2: 4:37 4:48 faster than 59%
Sled push: 2:47 2:39 faster than 39%
Run 3: 4:47 5:08 faster than 66%
Sled pull: 4:59 4:29 faster than 33%
Run 4: 4:45 5:12 faster than 71%
Burpee broad jump: 5:47 5:08 faster than 36%
Run 5: 4:55 5:20 faster than 68%
Row: 4:30 4:39 faster than 69%
Run 6: 4:56 5:16 faster than 65%
Farmers carry: 2:21 2:05 faster than 31%
Run 7: 4:58 5:15 faster than 62%
Sandbag lunges: 5:41 4:57 faster than 31%
Run 8: 4:55 5:23 faster than 69%
Wall balls: 8:01 6:28 faster than 26%
Roxzone: 5:29 6:28 faster than 72%
Runs (8 km) 37:08 40:12 faster than 68%
Stations (8) 38:27
Finish 1:21:04 1:22:18 563rd of 1,191 · faster than 52%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 30-34 1:27:11 812th of 1,206; 210th of 284 aged 30-34 42:20 39:07 5:49 Runs 42:20 · Stations 39:07 · Roxzone 5:49

812th of 1,206 Open Men (faster than 32%). Against the 37 who finished around 1:26:12: most time gained on the roxzone (0:42), most lost on sled pull (1:28). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:04 more).

Ross Panton at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:54 3:30 faster than 28%
SkiErg: 4:27 4:16 faster than 29%
Run 2: 5:17 4:54 faster than 32%
Sled push: 2:44 2:26 faster than 28%
Run 3: 5:23 5:12 faster than 41%
Sled pull: 6:04 4:16 faster than 9%
Run 4: 5:23 5:14 faster than 42%
Burpee broad jump: 5:54 5:08 faster than 31%
Run 5: 5:29 5:19 faster than 43%
Row: 4:45 4:35 faster than 34%
Run 6: 5:28 5:16 faster than 40%
Farmers carry: 2:12 1:58 faster than 31%
Run 7: 5:35 5:16 faster than 35%
Sandbag lunges: 5:22 4:56 faster than 37%
Run 8: 5:55 5:43 faster than 42%
Wall balls: 7:39 6:03 faster than 24%
Roxzone: 5:49 5:39 faster than 44%
Runs (8 km) 42:20 40:49 faster than 39%
Stations (8) 39:07
Finish 1:27:11 1:20:16 812th of 1,206 · faster than 32%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Steve Hatton 1:09:26 495th of 1,317; 268th of 642 aged 30-39 37:46 24:46 6:59 Runs 37:46 · Stations 24:46 · Roxzone 6:59

495th of 1,317 Doubles Men (faster than 62%). Against the 42 who finished around 1:10:08: most time gained on the eight runs (1:20), most lost on the roxzone (0:35). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:14 more).

Ross Panton at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:17 5:24 faster than 55%
SkiErg: 3:47 3:54 faster than 71%
Run 2: 4:15 4:37 faster than 75%
Sled push: 1:32 1:44 faster than 81%
Run 3: 4:34 4:55 faster than 70%
Sled pull: 3:24 3:00 faster than 25%
Run 4: 4:35 4:58 faster than 72%
Burpee broad jump: 3:05 3:03 faster than 48%
Run 5: 4:44 5:05 faster than 70%
Row: 4:05 4:23 faster than 85%
Run 6: 4:55 5:00 faster than 55%
Farmers carry: 1:25 1:35 faster than 79%
Run 7: 4:44 5:01 faster than 66%
Sandbag lunges: 3:10 3:19 faster than 60%
Run 8: 4:46 5:13 faster than 72%
Wall balls: 4:18 4:08 faster than 39%
Roxzone: 6:59 6:42 faster than 43%
Runs (8 km) 37:46 40:19 faster than 67%
Stations (8) 24:46
Finish 1:09:26 1:12:25 495th of 1,317 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ross has done each station

Part Best Race Typical
SkiErg 4:16 Manchester 2026 · best of 4 4:34
Sled push 2:38 Manchester 2026 · best of 4 3:04
Sled pull 4:06 Manchester 2026 · best of 4 4:57
Burpee broad jump 4:40 Birmingham Oct 2025 · best of 4 5:38
Row 4:30 Manchester 2025 · best of 4 4:53
Farmers carry 1:52 Birmingham Oct 2025 · best of 4 2:11
Sandbag lunges 4:40 Birmingham Oct 2025 · best of 4 5:20
Wall balls 7:10 Manchester 2026 · best of 4 7:03
Runs (8 km) 34:32 Birmingham Oct 2025 · best of 4 41:47
Roxzone 3:51 Manchester 2026 · best of 4 7:23
How to read

Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rossedge = faster than everyone, centre = slowest

This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Wall balls (faster than 34%).

See the numbers
Part Ross: faster than
Ski 59%
Push 55%
Pull 62%
BBJ 74%
Row 60%
Carry 74%
Lunges 66%
Wall balls 34%
Roxzone 91%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 55%
Sled pull faster than 62%
Burpee broad jump faster than 74%
Row faster than 60%
Farmers carry faster than 74%
Sandbag lunges faster than 66%
Wall balls faster than 34%
Roxzone faster than 91%
Runs (8 km) faster than 82%

How much of the field Ross beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Wall balls (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:06 faster
Sled pull 0:20 faster
Burpee broad jump 0:56 faster
Row 0:06 faster
Farmers carry 0:17 faster
Sandbag lunges 0:32 faster
Wall balls 1:09 slower
Roxzone 1:46 faster
Runs (8 km) 5:25 faster

Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Wall balls (1:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:15:58
4:554:264:113:094:214:424:104:404:144:434:051:524:184:404:228:244:54
Typical Open Men1:24:12
5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 34:36 running, 36:37 at the stations and 4:54 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Ross Typical Open Men
Run 1 4:55 5:18
SkiErg 4:26 4:30
Run 2 4:11 4:33
Sled push 3:09 3:15
Run 3 4:21 4:53
Sled pull 4:42 5:02
Run 4 4:10 4:55
Burpee broad jump 4:40 5:36
Run 5 4:14 5:05
Row 4:43 4:49
Run 6 4:05 4:55
Farmers carry 1:52 2:09
Run 7 4:18 4:55
Sandbag lunges 4:40 5:12
Run 8 4:22 5:10
Wall balls 8:24 7:15
Roxzone 4:54 6:40
Finish 1:15:58 1:25:13

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:09 against the typical Open Men finisher at Birmingham Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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