GBR Ross Panton
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Birmingham Oct 2025) · Pro Men 1:24:50 (Copenhagen 2026) · Doubles Men 0:59:18 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:06:25 (Manchester Jan 2026) · Doubles Mixed 1:15:53 (Cardiff Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:13 faster (1:27:11 to 1:15:58).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:30:23 | 427th of 533 | 42:28 | 44:45 | 3:10 | splitsSkiErg4:27Sled push4:27Sled pull6:01Burpee broad jump4:31Row4:37Farmers carry3:30Sandbag lunges4:58Wall balls12:14Run 15:23Run 25:07Run 35:14Run 45:19Run 55:16Run 65:25Run 74:56Run 85:51Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Ross Panton, Amy Leigh Joneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:53 | top 35% 816/2,365 | 45:55 | 26:45 | 3:13 | splitsSkiErg4:13Sled push2:00Sled pull3:26Burpee broad jump2:48Row4:41Farmers carry2:11Sandbag lunges3:09Wall balls4:17Run 16:10Run 25:24Run 35:32Run 45:33Run 55:46Run 65:50Run 75:17Run 86:27Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ross Panton, Steve Hattonwhat the whole field did → | Doubles Men · team 35-39 | 0:59:18 | top 31% 138/456 | 33:26 | 21:59 | 3:56 | splitsSkiErg3:34Sled push1:17Sled pull2:45Burpee broad jump2:16Row3:51Farmers carry1:27Sandbag lunges2:54Wall balls3:55Run 14:03Run 23:51Run 33:59Run 43:57Run 54:03Run 64:05Run 74:08Run 85:24Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:24:50 | 274th of 365 | 36:17 | 43:22 | 5:14 | splitsSkiErg4:26Sled push4:11Sled pull5:40Burpee broad jump4:00Row4:33Farmers carry2:09Sandbag lunges5:46Wall balls12:37Run 16:35Run 24:02Run 34:12Run 44:18Run 54:12Run 64:06Run 74:15Run 84:41Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Steve Hatton, Ross Pantonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:25 | top 48% 181/382 | 35:43 | 26:39 | 4:07 | splitsSkiErg3:36Sled push1:59Sled pull4:18Burpee broad jump2:32Row3:56Farmers carry1:31Sandbag lunges4:04Wall balls4:43Run 12:52Run 24:25Run 34:40Run 44:51Run 54:53Run 64:54Run 75:06Run 84:05Full report for this race → |
| Manchester Jan 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:16:07 | top 30% 745/2,544 | 36:40 | 35:40 | 3:51 | splitsSkiErg4:16Sled push2:38Sled pull4:06Burpee broad jump5:37Row4:36Farmers carry2:10Sandbag lunges5:07Wall balls7:10Run 13:18Run 24:34Run 34:41Run 44:57Run 55:01Run 64:53Run 75:05Run 84:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ross Panton, Steve Hattonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:50 | top 49% 280/575 | 29:27* | 27:50* | 9:39 | splitsSkiErg3:57Sled push2:03Sled pull4:53Burpee broad jump2:34Row4:02Farmers carry1:30Sandbag lunges3:46Wall balls5:05Run 12:38Run 23:22Run 33:36Run 43:35Run 53:56Run 63:34Run 73:44Run 85:05Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Ross Panton, Luke Strettonwhat the whole field did → | Doubles Men · team 25-29 | 1:04:52 | top 25% 605/2,466 | 34:42 | 25:27 | 4:49 | splitsSkiErg3:46Sled push1:42Sled pull3:29Burpee broad jump2:48Row4:10Farmers carry1:31Sandbag lunges3:01Wall balls5:00Run 14:52Run 24:19Run 34:17Run 44:14Run 54:15Run 64:18Run 74:19Run 84:12Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:15:58 | top 26% 1000/3,945 | 34:32 | 36:36 | 4:54 | splitsSkiErg4:26Sled push3:09Sled pull4:42Burpee broad jump4:40Row4:43Farmers carry1:52Sandbag lunges4:40Wall balls8:24Run 14:55Run 24:11Run 34:21Run 44:10Run 54:14Run 64:05Run 74:18Run 84:22Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Ross Panton, Steve Hattonwhat the whole field did → | Doubles Men · team 30-39 | 1:00:37 | top 12% 246/2,052 | 35:01 | 22:04 | 3:36 | splitsSkiErg3:36Sled push1:41Sled pull2:35Burpee broad jump2:24Row3:59Farmers carry1:16Sandbag lunges2:51Wall balls3:42Run 13:19Run 24:21Run 34:40Run 44:32Run 54:50Run 64:41Run 74:48Run 83:53Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:21:04 | top 48% 562/1,191 | 37:08 | 38:27 | 5:29 | splitsSkiErg4:21Sled push2:47Sled pull4:59Burpee broad jump5:47Row4:30Farmers carry2:21Sandbag lunges5:41Wall balls8:01Run 13:15Run 24:37Run 34:47Run 44:45Run 54:55Run 64:56Run 74:58Run 84:55Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:27:11 | 811th of 1,206 | 42:20 | 39:07 | 5:49 | splitsSkiErg4:27Sled push2:44Sled pull6:04Burpee broad jump5:54Row4:45Farmers carry2:12Sandbag lunges5:22Wall balls7:39Run 13:54Run 25:17Run 35:23Run 45:23Run 55:29Run 65:28Run 75:35Run 85:55Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ross Panton, Steve Hattonwhat the whole field did → | Doubles Men · team 30-39 | 1:09:26 | top 38% 493/1,317 | 37:46 | 24:46 | 6:59 | splitsSkiErg3:47Sled push1:32Sled pull3:24Burpee broad jump3:05Row4:05Farmers carry1:25Sandbag lunges3:10Wall balls4:18Run 15:17Run 24:15Run 34:34Run 44:35Run 54:44Run 64:55Run 74:44Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:09 against the typical Open Men finisher at Birmingham Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
