IRL Roisin Murray
12 HYROX results (5 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:25:54 (Glasgow 2025) · Doubles Mixed 1:24:39 (Manchester 2026) · Doubles Women 1:15:49 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:23 faster (1:38:17 to 1:25:54).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Roisin Murray, Jack Cunninghamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:05 | 2085th of 2,281 | 54:04 | 38:04 | 9:01 | splitsSkiErg4:49Sled push3:03Sled pull5:14Burpee broad jump5:07Row5:25Farmers carry2:09Sandbag lunges6:32Wall balls5:45Run 17:57Run 25:57Run 36:17Run 46:21Run 56:28Run 66:38Run 76:41Run 87:49Full report for this race → |
| Sydney 2026 5 Jul 2026team: Christine Mc Quaid, Róisín Murraywhat the whole field did → | Doubles Women · team 25-29 | 1:21:09 | top 36% 1114/3,169 | 42:04 | 31:01 | 8:09 | splitsSkiErg4:56Sled push1:24Sled pull3:40Burpee broad jump4:49Row5:26Farmers carry1:25Sandbag lunges4:09Wall balls5:12Run 14:41Run 24:44Run 34:54Run 45:01Run 55:12Run 65:29Run 75:15Run 86:52Full report for this race → |
| Cardiff 2026 1 May 2026team: Roisin Murray, Jack Cunninghamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:10 | 1913th of 2,365 | 53:06 | 34:28 | 5:36 | splitsSkiErg4:36Sled push2:53Sled pull3:56Burpee broad jump4:47Row5:02Farmers carry2:35Sandbag lunges5:33Wall balls5:06Run 16:38Run 26:13Run 36:42Run 46:42Run 56:22Run 66:51Run 76:05Run 87:37Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026team: Roisin Murray, Jack Cunninghamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:14 | 1049th of 1,199 | 52:12 | 34:54 | 7:12 | splitsSkiErg4:33Sled push2:44Sled pull3:34Burpee broad jump5:04Row5:10Farmers carry2:08Sandbag lunges6:15Wall balls5:26Run 15:12Run 26:34Run 36:45Run 46:54Run 56:55Run 66:57Run 77:10Run 85:49Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:32:44 | 610th of 1,146 | 47:43 | 33:25 7 of 8 | 11:41 | splitsSkiErg5:22Sled push2:47Sled pull5:13Burpee broad jump6:21Row5:20Farmers carry1:45Sandbag lunges—Wall balls6:32Run 13:55Run 25:32Run 36:08Run 46:02Run 56:32Run 66:39Run 76:48Run 86:11Full report for this race → |
| Manchester 2026 21 Jan 2026team: Mark Geraghty, Roisin Murraywhat the whole field did → | Doubles Mixed · team 50-54 | 1:24:39 | 902nd of 1,418 | 39:55 | 39:34 | 5:15 | splitsSkiErg4:40Sled push2:48Sled pull6:56Burpee broad jump3:59Row5:52Farmers carry3:52Sandbag lunges6:05Wall balls5:22Run 13:32Run 24:42Run 35:15Run 45:04Run 55:20Run 65:09Run 74:59Run 85:58Full report for this race → |
| Dublin 2025 14 Nov 2025team: Roisin Murray, Hollie Kilpatrickwhat the whole field did → | Doubles Women · team 30-34 | 1:15:49 | top 22% 331/1,507 | 42:40 | 29:20 | 3:52 | splitsSkiErg4:36Sled push1:25Sled pull3:44Burpee broad jump4:40Row4:58Farmers carry1:40Sandbag lunges3:46Wall balls4:31Run 13:44Run 25:41Run 35:52Run 45:41Run 55:54Run 65:50Run 75:57Run 84:06Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:31:07 | top 49% 341/706 | 46:26 | 38:16 | 6:29 | splitsSkiErg5:17Sled push2:51Sled pull5:12Burpee broad jump5:53Row5:10Farmers carry1:57Sandbag lunges4:58Wall balls6:58Run 14:40Run 25:29Run 35:46Run 45:58Run 56:19Run 66:17Run 76:23Run 85:37Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:30:59 | 864th of 1,373 | 41:37 | 39:51 | 9:36 | splitsSkiErg5:11Sled push3:02Sled pull5:10Burpee broad jump6:39Row5:09Farmers carry2:22Sandbag lunges6:25Wall balls5:53Run 13:58Run 24:44Run 34:47Run 45:05Run 55:14Run 65:13Run 75:24Run 87:15Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:25:54 | top 35% 516/1,479 | 44:03 | 36:48 | 5:08 | splitsSkiErg5:06Sled push2:49Sled pull4:39Burpee broad jump5:39Row4:59Farmers carry2:28Sandbag lunges5:40Wall balls5:28Run 13:50Run 25:32Run 35:43Run 45:56Run 56:07Run 65:52Run 76:07Run 85:00Full report for this race → |
| Dublin 2024 16 Nov 2024team: Roisin Murray, Ciara Gallagherwhat the whole field did → | Doubles Women · team 30-39 | 1:32:43 | 626th of 835 | 56:20 | 31:22 | 5:05 | splitsSkiErg4:55Sled push1:52Sled pull3:55Burpee broad jump4:25Row5:04Farmers carry2:03Sandbag lunges3:57Wall balls5:11Run 14:20Run 27:10Run 37:29Run 47:51Run 57:59Run 68:06Run 78:06Run 85:23Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:38:17 | 260th of 444 | 46:04 | 43:20 | 8:57 | splitsSkiErg5:25Sled push3:18Sled pull6:24Burpee broad jump5:48Row5:46Farmers carry2:36Sandbag lunges7:13Wall balls6:50Run 15:51Run 25:04Run 35:24Run 45:41Run 55:45Run 65:55Run 76:02Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roisin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
