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Athlete · Open Women · 30-34 · IRL IRL

Roisin Murray

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 5 partners.

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Best Open Women time1:25:54Glasgow 2025
Best Open Women place516thof 1,479 · Glasgow 2025
Latest race1:41:05Rome 2026 · Doubles Mixed with Jack Cunningham16:26 slower than Roisin's best Doubles Mixed time (1:24:39)
Strongest part of the raceRowfaster than 86% of Open Women at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:54Glasgow 2025 · 5 racesDoubles Mixed1:24:39Manchester 2026 · 4 races · with Mark GeraghtyDoubles Women1:15:49Dublin 2025 · 3 races · with Hollie Kilpatrick

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:00 best 1:25:54 best 1:25:54 · Glasgow

This line shows the finish time of Roisin Murray at each race, oldest on the left; lower is faster.The best was 1:25:54 at Glasgow (Mar 2025); Roisin Murray was 5:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Open Women 1:38:17
Glasgow Mar 2025 Open Women 1:25:54
Berlin May 2025 Open Women 1:30:59
Oslo Sep 2025 Open Women 1:31:07
Warsaw Apr 2026 Open Women 1:32:44

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:23 faster (1:38:17 to 1:25:54).

Every race

12 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 35-39, with Jack Cunningham 1:41:05 2085th of 2,281; 373rd of 402 aged 35-39 54:04 38:04 9:01 Runs 54:04 · Stations 38:04 · Roxzone 9:01

2,085th of 2,281 Doubles Mixed (faster than 8%). Against the 69 who finished around 1:39:17: most time gained on wall balls (0:05), most lost on sandbag lunges (1:29). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:44 more).

Roisin Murray at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 7:57 6:45 faster than 12%
SkiErg: 4:49 4:19 faster than 6%
Run 2: 5:57 4:57 faster than 13%
Sled push: 3:03 2:28 faster than 16%
Run 3: 6:17 5:12 faster than 12%
Sled pull: 5:14 4:00 faster than 11%
Run 4: 6:21 5:13 faster than 12%
Burpee broad jump: 5:07 3:44 faster than 12%
Run 5: 6:28 5:19 faster than 14%
Row: 5:25 4:53 faster than 11%
Run 6: 6:38 5:15 faster than 10%
Farmers carry: 2:09 1:51 faster than 16%
Run 7: 6:41 5:18 faster than 10%
Sandbag lunges: 6:32 4:09 faster than 4%
Run 8: 7:49 6:00 faster than 10%
Wall balls: 5:45 4:34 faster than 19%
Roxzone: 9:01 6:49 faster than 10%
Runs (8 km) 54:04 44:06 faster than 11%
Stations (8) 38:04
Finish 1:41:05 1:21:46 2085th of 2,281 · faster than 8%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026
Race results
Doubles Women, team 25-29, with Christine Mc Quaid 1:21:09 1118th of 3,169; 325th of 767 aged 25-29 42:04 31:01 8:09 Runs 42:04 · Stations 31:01 · Roxzone 8:09

1,118th of 3,169 Doubles Women (faster than 64%). Against the 98 who finished around 1:21:06: most time gained on the eight runs (1:44), most lost on wall balls (1:07). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:22 more).

Roisin Murray at HYROX Sydney 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,169 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,169 Doubles Women here
Run 1: 4:41 4:59 faster than 67%
SkiErg: 4:56 4:39 faster than 22%
Run 2: 4:44 5:16 faster than 77%
Sled push: 1:24 1:35 faster than 83%
Run 3: 4:54 5:28 faster than 77%
Sled pull: 3:40 3:53 faster than 64%
Run 4: 5:01 5:33 faster than 74%
Burpee broad jump: 4:49 4:22 faster than 34%
Run 5: 5:12 5:43 faster than 72%
Row: 5:26 5:03 faster than 18%
Run 6: 5:29 5:42 faster than 60%
Farmers carry: 1:25 1:45 faster than 91%
Run 7: 5:15 5:42 faster than 69%
Sandbag lunges: 4:09 3:48 faster than 34%
Run 8: 6:52 7:56 faster than 79%
Wall balls: 5:12 4:18 faster than 16%
Roxzone: 8:09 9:22 faster than 77%
Runs (8 km) 42:04 46:22 faster than 73%
Stations (8) 31:01
Finish 1:21:09 1:25:22 1118th of 3,169 · faster than 64%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 30-34, with Jack Cunningham 1:33:10 1914th of 2,365; 425th of 520 aged 30-34 53:06 34:28 5:36† Runs 53:06 · Stations 34:28 · Roxzone 5:36

1,914th of 2,365 Doubles Mixed (faster than 19%). Against the 72 who finished around 1:32:30: most time gained on row (0:04), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:45 more).

Roisin Murray at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:38 5:51 faster than 20%
SkiErg: 4:36 4:21 faster than 22%
Run 2: 6:13 5:21 faster than 18%
Sled push: 2:53 2:15 faster than 10%
Run 3: 6:42 5:39 faster than 16%
Sled pull: 3:56 3:37 faster than 32%
Run 4: 6:42 5:39 faster than 17%
Burpee broad jump: 4:47 3:56 faster than 23%
Run 5: 6:22 5:45 faster than 27%
Row: 5:02 4:47 faster than 29%
Run 6: 6:51 5:59 faster than 22%
Farmers carry: 2:35 2:18 faster than 23%
Run 7: 6:05 5:23 faster than 24%
Sandbag lunges: 5:33 3:52 faster than 7%
Run 8: 7:37 6:30 faster than 21%
Wall balls: 5:06 4:31 faster than 30%
Roxzone †: 5:36
Runs (8 km) 53:06 46:20 faster than 21%
Stations (8) 34:28
Finish 1:33:10 1:20:48 1914th of 2,365 · faster than 19%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Open Women, 30-34 1:32:44 610th of 1,146; 151st of 254 aged 30-34 47:43 33:25‡ 11:41 Runs 47:43 · Stations 33:25 · Roxzone 11:41

610th of 1,146 Open Women (faster than 46%). Against the 35 who finished around 1:33:32: most time gained on farmers carry (0:25), most lost on the roxzone (5:09). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 1:17 more).

Roisin Murray at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 3:55 4:25 faster than 77%
SkiErg: 5:22 5:12 faster than 36%
Run 2: 5:32 5:55 faster than 67%
Sled push: 2:47 2:41 faster than 44%
Run 3: 6:08 6:09 faster than 50%
Sled pull: 5:13 4:59 faster than 41%
Run 4: 6:02 6:08 faster than 53%
Burpee broad jump: 6:21 6:25 faster than 51%
Run 5: 6:32 6:17 faster than 40%
Row: 5:20 5:29 faster than 65%
Run 6: 6:39 6:09 faster than 31%
Farmers carry: 1:45 2:04 faster than 87%
Run 7: 6:48 6:09 faster than 28%
Sandbag lunges: 0:05 ‡ 4:52
Run 8: 6:11 5:19 faster than 25%
Wall balls: 6:32 6:13 faster than 42%
Roxzone: 11:41 6:17 faster than 3%
Runs (8 km) 47:43 46:42 faster than 44%
Stations (8) 33:25
Finish 1:32:44 1:31:43 610th of 1,146 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jack Cunningham 1:34:14 1050th of 1,199; 268th of 290 aged 30-34 52:12 34:54 7:12 Runs 52:12 · Stations 34:54 · Roxzone 7:12

1,050th of 1,199 Doubles Mixed (faster than 12%). Against the 36 who finished around 1:36:38: most time gained on the eight runs (3:11), most lost on sandbag lunges (1:19). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:41 more).

Roisin Murray at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 5:12 4:22 faster than 18%
SkiErg: 4:33 4:13 faster than 15%
Run 2: 6:34 5:44 faster than 20%
Sled push: 2:44 2:02 faster than 7%
Run 3: 6:45 5:59 faster than 24%
Sled pull: 3:34 3:23 faster than 40%
Run 4: 6:54 5:59 faster than 19%
Burpee broad jump: 5:04 3:28 faster than 8%
Run 5: 6:55 6:04 faster than 21%
Row: 5:10 4:43 faster than 15%
Run 6: 6:57 5:58 faster than 17%
Farmers carry: 2:08 1:37 faster than 5%
Run 7: 7:10 6:02 faster than 14%
Sandbag lunges: 6:15 3:45 faster than 2%
Run 8: 5:49 4:58 faster than 22%
Wall balls: 5:26 4:12 faster than 13%
Roxzone: 7:12 5:27 faster than 17%
Runs (8 km) 52:12 45:36 faster than 19%
Stations (8) 34:54
Finish 1:34:14 1:18:49 1050th of 1,199 · faster than 12%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 50-54, with Mark Geraghty 1:24:39 903rd of 1,418; 22nd of 46 aged 50-54 39:55 39:34 5:15 Runs 39:55 · Stations 39:34 · Roxzone 5:15

903rd of 1,418 Doubles Mixed (faster than 36%). Against the 44 who finished around 1:25:14: most time gained on the eight runs (7:48), most lost on sled pull (2:59). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:54 more).

Roisin Murray at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:32 4:04 faster than 78%
SkiErg: 4:40 4:10 faster than 5%
Run 2: 4:42 5:43 faster than 88%
Sled push: 2:48 2:01 faster than 3%
Run 3: 5:15 6:03 faster than 80%
Sled pull: 6:56 3:44 faster than 0%
Run 4: 5:04 6:04 faster than 85%
Burpee broad jump: 3:59 3:42 faster than 40%
Run 5: 5:20 6:11 faster than 81%
Row: 5:52 4:42 faster than 0%
Run 6: 5:09 6:07 faster than 84%
Farmers carry: 3:52 1:50 faster than 0%
Run 7: 4:59 6:07 faster than 89%
Sandbag lunges: 6:05 4:04 faster than 5%
Run 8: 5:58 5:00 faster than 21%
Wall balls: 5:22 4:30 faster than 22%
Roxzone: 5:15 5:25 faster than 54%
Runs (8 km) 39:55 45:34 faster than 79%
Stations (8) 39:34
Finish 1:24:39 1:20:33 903rd of 1,418 · faster than 36%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Women, team 30-34, with Hollie Kilpatrick 1:15:49 333rd of 1,507; 80th of 281 aged 30-34 42:40 29:20 3:52 Runs 42:40 · Stations 29:20 · Roxzone 3:52

333rd of 1,507 Doubles Women (faster than 77%). Against the 47 who finished around 1:15:12: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:34 more).

Roisin Murray at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 3:44 3:54 faster than 61%
SkiErg: 4:36 4:45 faster than 72%
Run 2: 5:41 6:14 faster than 75%
Sled push: 1:25 1:39 faster than 87%
Run 3: 5:52 6:33 faster than 80%
Sled pull: 3:44 3:57 faster than 64%
Run 4: 5:41 6:38 faster than 87%
Burpee broad jump: 4:40 4:21 faster than 40%
Run 5: 5:54 6:45 faster than 83%
Row: 4:58 5:11 faster than 74%
Run 6: 5:50 6:43 faster than 85%
Farmers carry: 1:40 1:51 faster than 77%
Run 7: 5:57 6:44 faster than 81%
Sandbag lunges: 3:46 3:38 faster than 44%
Run 8: 4:06 4:37 faster than 78%
Wall balls: 4:31 4:30 faster than 49%
Roxzone: 3:52 4:56 faster than 88%
Runs (8 km) 42:40 48:09 faster than 82%
Stations (8) 29:20
Finish 1:15:49 1:23:19 333rd of 1,507 · faster than 77%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Women, 30-34 1:31:07 341st of 706; 78th of 141 aged 30-34 46:26 38:16 6:29 Runs 46:26 · Stations 38:16 · Roxzone 6:29

341st of 706 Open Women (faster than 51%).

Roisin Murray at HYROX Oslo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 706 Open Women finishers here who were slower on that part.
Part Time Typical here vs 706 Open Women here
Run 1: 4:40 4:48 faster than 56%
SkiErg: 5:17 5:03 faster than 27%
Run 2: 5:29 5:48 faster than 64%
Sled push: 2:51 2:31 faster than 28%
Run 3: 5:46 6:01 faster than 62%
Sled pull: 5:12 5:21 faster than 54%
Run 4: 5:58 6:06 faster than 55%
Burpee broad jump: 5:53 6:19 faster than 57%
Run 5: 6:19 6:17 faster than 49%
Row: 5:10 5:27 faster than 73%
Run 6: 6:17 6:12 faster than 46%
Farmers carry: 1:57 2:07 faster than 70%
Run 7: 6:23 6:09 faster than 41%
Sandbag lunges: 4:58 4:56 faster than 49%
Run 8: 5:37 5:25 faster than 43%
Wall balls: 6:58 6:11 faster than 35%
Roxzone: 6:29 6:47 faster than 57%
Runs (8 km) 46:26 47:18 faster than 54%
Stations (8) 38:16
Finish 1:31:07 1:31:48 341st of 706 · faster than 51%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 30-34 1:30:59 864th of 1,373; 194th of 305 aged 30-34 41:37 39:51 9:36 Runs 41:37 · Stations 39:51 · Roxzone 9:36

864th of 1,373 Open Women (faster than 37%). Against the 41 who finished around 1:31:50: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:19). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:25 more).

Roisin Murray at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 3:58 4:01 faster than 53%
SkiErg: 5:11 5:04 faster than 36%
Run 2: 4:44 4:44 faster than 50%
Sled push: 3:02 2:42 faster than 26%
Run 3: 4:47 4:54 faster than 57%
Sled pull: 5:10 5:02 faster than 44%
Run 4: 5:05 4:58 faster than 42%
Burpee broad jump: 6:39 6:17 faster than 40%
Run 5: 5:14 5:06 faster than 43%
Row: 5:09 5:14 faster than 61%
Run 6: 5:13 5:00 faster than 38%
Farmers carry: 2:22 2:09 faster than 29%
Run 7: 5:24 5:01 faster than 30%
Sandbag lunges: 6:25 4:53 faster than 13%
Run 8: 7:15 6:34 faster than 27%
Wall balls: 5:53 5:51 faster than 49%
Roxzone: 9:36 9:11 faster than 39%
Runs (8 km) 41:37 40:15 faster than 40%
Stations (8) 39:51
Finish 1:30:59 1:26:59 864th of 1,373 · faster than 37%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 30-34 1:25:54 516th of 1,479; 118th of 277 aged 30-34 44:03 36:48 5:08 Runs 44:03 · Stations 36:48 · Roxzone 5:08

516th of 1,479 Open Women (faster than 65%). Against the 44 who finished around 1:25:56: most time gained on sled pull (0:20), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:35 more).

Roisin Murray at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 3:50 4:09 faster than 70%
SkiErg: 5:06 5:05 faster than 48%
Run 2: 5:32 5:50 faster than 64%
Sled push: 2:49 2:43 faster than 43%
Run 3: 5:43 6:06 faster than 67%
Sled pull: 4:39 5:12 faster than 72%
Run 4: 5:56 6:07 faster than 58%
Burpee broad jump: 5:39 6:33 faster than 68%
Run 5: 6:07 6:21 faster than 59%
Row: 4:59 5:23 faster than 85%
Run 6: 5:52 6:14 faster than 64%
Farmers carry: 2:28 2:11 faster than 31%
Run 7: 6:07 6:14 faster than 54%
Sandbag lunges: 5:40 4:58 faster than 31%
Run 8: 5:00 5:12 faster than 59%
Wall balls: 5:28 6:10 faster than 69%
Roxzone: 5:08 5:37 faster than 64%
Runs (8 km) 44:03 46:43 faster than 65%
Stations (8) 36:48
Finish 1:25:54 1:31:22 516th of 1,479 · faster than 65%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Women, team 30-39, with Ciara Gallagher 1:32:43 626th of 835; 264th of 350 aged 30-39 56:20 31:22 5:05 Runs 56:20 · Stations 31:22 · Roxzone 5:05

626th of 835 Doubles Women (faster than 25%).

Roisin Murray at HYROX Dublin 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 835 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 835 Doubles Women here
Run 1: 4:20 3:55 faster than 20%
SkiErg: 4:55 4:34 faster than 11%
Run 2: 7:10 6:14 faster than 16%
Sled push: 1:52 1:40 faster than 22%
Run 3: 7:29 6:37 faster than 21%
Sled pull: 3:55 4:02 faster than 55%
Run 4: 7:51 6:40 faster than 16%
Burpee broad jump: 4:25 4:26 faster than 50%
Run 5: 7:59 6:51 faster than 19%
Row: 5:04 5:09 faster than 60%
Run 6: 8:06 6:49 faster than 16%
Farmers carry: 2:03 1:46 faster than 15%
Run 7: 8:06 6:48 faster than 15%
Sandbag lunges: 3:57 3:35 faster than 32%
Run 8: 5:23 4:45 faster than 25%
Wall balls: 5:11 4:23 faster than 17%
Roxzone: 5:05 5:10 faster than 53%
Runs (8 km) 56:20 48:46 faster than 17%
Stations (8) 31:22
Finish 1:32:43 1:23:39 626th of 835 · faster than 25%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Open Women, 30-34 1:38:17 260th of 444; 65th of 98 aged 30-34 46:04 43:20 8:57 Runs 46:04 · Stations 43:20 · Roxzone 8:57

260th of 444 Open Women (faster than 41%).

Roisin Murray at HYROX Madrid 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 444 Open Women finishers here who were slower on that part.
Part Time Typical here vs 444 Open Women here
Run 1: 5:51 6:06 faster than 60%
SkiErg: 5:25 5:12 faster than 30%
Run 2: 5:04 5:12 faster than 56%
Sled push: 3:18 3:03 faster than 33%
Run 3: 5:24 5:28 faster than 53%
Sled pull: 6:24 5:58 faster than 37%
Run 4: 5:41 5:32 faster than 44%
Burpee broad jump: 5:48 6:27 faster than 63%
Run 5: 5:45 5:39 faster than 45%
Row: 5:46 5:31 faster than 32%
Run 6: 5:55 5:33 faster than 34%
Farmers carry: 2:36 2:21 faster than 34%
Run 7: 6:02 5:33 faster than 30%
Sandbag lunges: 7:13 5:18 faster than 11%
Run 8: 6:25 5:54 faster than 33%
Wall balls: 6:50 6:38 faster than 45%
Roxzone: 8:57 8:29 faster than 43%
Runs (8 km) 46:04 45:21 faster than 45%
Stations (8) 43:20
Finish 1:38:17 1:35:17 260th of 444 · faster than 41%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Roisin has done each station

Part Best Race Typical
SkiErg 5:06 Glasgow 2025 · best of 5 5:16
Sled push 2:47 Warsaw 2026 · best of 5 2:55
Sled pull 4:39 Glasgow 2025 · best of 5 5:47
Burpee broad jump 5:39 Glasgow 2025 · best of 5 6:46
Row 4:59 Glasgow 2025 · best of 5 5:31
Farmers carry 1:45 Warsaw 2026 · best of 5 2:19
Sandbag lunges 4:58 Oslo 2025 · best of 4 5:13
Wall balls 5:28 Glasgow 2025 · best of 5 6:43
Runs (8 km) 41:37 Berlin 2025 · best of 5 46:44
Roxzone 5:08 Glasgow 2025 · best of 5 7:57
How to read

Each station's best across Roisin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Roisinedge = faster than everyone, centre = slowest

This chart shows where Roisin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Lunges (faster than 31%).

See the numbers
Part Roisin: faster than
Ski 49%
Push 43%
Pull 73%
BBJ 69%
Row 86%
Carry 31%
Lunges 31%
Wall balls 69%
Roxzone 64%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 43%
Sled pull faster than 73%
Burpee broad jump faster than 69%
Row faster than 86%
Farmers carry faster than 31%
Sandbag lunges faster than 31%
Wall balls faster than 69%
Roxzone faster than 64%
Runs (8 km) faster than 66%

How much of the field Roisin beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sandbag lunges (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:06 slower
Sled pull 0:33 faster
Burpee broad jump 0:54 faster
Row 0:24 faster
Farmers carry 0:17 slower
Sandbag lunges 0:42 slower
Wall balls 0:42 faster
Roxzone 0:29 faster
Runs (8 km) 2:40 faster

Roisin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sandbag lunges (0:42 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roisin against the typical Open Women finisher

Roisin1:25:54
3:505:065:322:495:434:395:565:396:074:595:522:286:075:405:005:285:08
Typical Open Women1:30:05
4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roisin: 44:07 running, 36:49 at the stations and 5:08 in the roxzone; the longest station was the sandbag lunges (5:40).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Roisin Typical Open Women
Run 1 3:50 4:09
SkiErg 5:06 5:05
Run 2 5:32 5:50
Sled push 2:49 2:43
Run 3 5:43 6:06
Sled pull 4:39 5:12
Run 4 5:56 6:07
Burpee broad jump 5:39 6:33
Run 5 6:07 6:21
Row 4:59 5:23
Run 6 5:52 6:14
Farmers carry 2:28 2:11
Run 7 6:07 6:14
Sandbag lunges 5:40 4:58
Run 8 5:00 5:12
Wall balls 5:28 6:10
Roxzone 5:08 5:37
Finish 1:25:54 1:31:22

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:42 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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