GBR Robert Frost
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:19:36 (Stockholm 2025) · Pro Doubles Men 1:12:44 (London ExCeL 2025) · Doubles Men 1:09:22 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:19:59 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Catriona Pascall, Robert Frostwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:59 | 966th of 1,720 | 43:00 | 31:12 | 5:51 | splitsSkiErg4:20Sled push2:06Sled pull4:35Burpee broad jump3:45Row5:14Farmers carry1:50Sandbag lunges4:45Wall balls4:37Run 14:56Run 25:17Run 35:34Run 45:27Run 55:36Run 65:20Run 75:23Run 85:31Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Duncan Scott, Robert Frostwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:17 | 368th of 484 | 38:39 | 29:45 | 4:56 | splitsSkiErg3:50Sled push3:03Sled pull4:19Burpee broad jump3:18Row4:18Farmers carry1:44Sandbag lunges4:42Wall balls4:31Run 14:40Run 24:28Run 34:39Run 44:37Run 54:44Run 64:37Run 74:40Run 86:18Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Duncan Scott, Robert Frostwhat the whole field did → | Doubles Men · team 45-49 | 1:09:22 | 324th of 456 | 38:24 | 26:16 | 4:46 | splitsSkiErg3:48Sled push1:38Sled pull2:49Burpee broad jump3:34Row4:18Farmers carry1:38Sandbag lunges4:00Wall balls4:31Run 14:22Run 24:14Run 34:30Run 44:39Run 54:39Run 64:38Run 74:47Run 86:38Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:19:36 | top 36% 646/1,805 | 36:29 | 35:48 | 7:25 | splitsSkiErg4:16Sled push2:24Sled pull4:18Burpee broad jump6:47Row4:40Farmers carry1:50Sandbag lunges4:57Wall balls6:36Run 14:20Run 24:24Run 34:26Run 44:36Run 54:41Run 64:38Run 74:43Run 84:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Robert Frost, Duncan Scottwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:44 | 424th of 575 | 31:46* | 29:35* | 11:28 | splitsSkiErg4:12Sled push2:10Sled pull3:46Burpee broad jump3:40Row4:31Farmers carry1:33Sandbag lunges4:28Wall balls5:15Run 13:19Run 23:37Run 33:47Run 43:51Run 53:49Run 63:53Run 73:58Run 85:36Full report for this race → |
| London 2025 3 May 2025team: Duncan Scott, Robert Frostwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:21:34 | 222nd of 236 | 45:08 | 30:34 | 5:58 | splitsSkiErg3:52Sled push2:26Sled pull4:06Burpee broad jump3:21Row4:28Farmers carry1:42Sandbag lunges4:29Wall balls6:10Run 15:29Run 25:06Run 35:13Run 45:20Run 55:28Run 65:28Run 75:39Run 87:30Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Duncan Scott, Robert Frostwhat the whole field did → | Doubles Men · team 40-49 | 1:21:29 | 1603rd of 2,052 | 47:30 | 28:13 | 5:49 | splitsSkiErg3:50Sled push2:04Sled pull2:53Burpee broad jump3:51Row4:38Farmers carry1:40Sandbag lunges4:20Wall balls4:57Run 13:49Run 25:26Run 35:49Run 46:08Run 56:00Run 66:13Run 76:28Run 87:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Robert Frost, Duncan Scottwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:21:37 | 117th of 122 | 45:27 | 28:09 | 8:07 | splitsSkiErg3:50Sled push2:19Sled pull3:28Burpee broad jump3:24Row4:41Farmers carry1:46Sandbag lunges4:20Wall balls4:21Run 15:30Run 25:15Run 35:33Run 45:51Run 55:45Run 65:46Run 75:51Run 85:58Full report for this race → |
| London 2024 29 Nov 2024team: Duncan Scott, Robert Frostwhat the whole field did → | Doubles Men · team 40-49 | 1:16:38 | 925th of 1,428 | 43:08 | 25:21 | 8:15 | splitsSkiErg3:47Sled push1:48Sled pull3:06Burpee broad jump3:19Row4:24Farmers carry1:33Sandbag lunges3:05Wall balls4:19Run 16:18Run 24:46Run 35:04Run 45:05Run 55:16Run 65:17Run 75:18Run 86:06Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Duncan Scott, Robert Frostwhat the whole field did → | Doubles Men · team 40-49 | 1:16:51 | 894th of 1,317 | 43:53 | 24:41 | 8:22 | splitsSkiErg3:51Sled push1:45Sled pull2:52Burpee broad jump3:00Row4:28Farmers carry1:39Sandbag lunges3:05Wall balls4:01Run 15:30Run 25:00Run 35:17Run 45:27Run 55:33Run 65:33Run 75:40Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
