GBR Ria Armstrong
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:17:44 (London Olympia 2026) · Doubles Mixed 1:06:49 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:16:03 (Birmingham 2025) · Doubles Women 1:12:51 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Ria Armstrong, Gregory Armstrongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:30 | top 12% 265/2,365 | 38:01 | 26:44 | 2:45 | splitsSkiErg4:16Sled push1:54Sled pull3:14Burpee broad jump3:44Row4:27Farmers carry1:52Sandbag lunges3:12Wall balls4:05Run 14:49Run 24:28Run 34:40Run 44:47Run 54:42Run 64:50Run 74:27Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:17:44 | top 11% 210/2,085 | 37:44 | 35:34 | 4:31 | splitsSkiErg4:47Sled push2:48Sled pull4:35Burpee broad jump6:04Row5:00Farmers carry1:59Sandbag lunges4:09Wall balls6:12Run 14:33Run 24:16Run 34:30Run 44:27Run 54:41Run 64:31Run 74:31Run 86:18Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Greg Armstrong, Ria Armstrongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:49 | top 35% 124/360 | 36:06 | 26:33 | 4:14 | splitsSkiErg4:02Sled push1:40Sled pull3:13Burpee broad jump3:19Row4:25Farmers carry1:38Sandbag lunges3:25Wall balls4:51Run 14:24Run 24:08Run 34:24Run 44:10Run 54:21Run 64:21Run 74:25Run 85:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ria Armstrong, Gregory Armstrongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:42 | top 15% 418/2,853 | 30:50* | 28:05* | 9:53 | splitsSkiErg4:26Sled push2:02Sled pull3:50Burpee broad jump3:30Row4:40Farmers carry1:31Sandbag lunges3:43Wall balls4:23Run 12:55Run 23:37Run 33:53Run 43:53Run 53:42Run 63:56Run 73:49Run 85:09Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:22:48 | top 30% 348/1,197 | 40:14 | 38:47 | 3:53 | splitsSkiErg4:50Sled push2:53Sled pull5:18Burpee broad jump6:26Row5:09Farmers carry2:15Sandbag lunges4:43Wall balls7:13Run 13:18Run 25:14Run 35:31Run 45:35Run 55:41Run 65:35Run 75:34Run 83:50Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Ria Armstrong, Rebecca Brandonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:03 | top 43% 119/278 | 39:14 | 31:22 | 5:31 | splitsSkiErg4:23Sled push2:16Sled pull4:40Burpee broad jump4:22Row4:55Farmers carry1:57Sandbag lunges4:20Wall balls4:29Run 15:42Run 24:33Run 34:42Run 44:40Run 54:56Run 64:58Run 74:55Run 84:50Full report for this race → |
| Berlin 2025 16 May 2025team: Gregory Armstrong, Ria Armstrongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:31 | top 30% 426/1,421 | 35:08 | 26:53 | 7:35 | splitsSkiErg4:01Sled push1:48Sled pull3:27Burpee broad jump3:12Row4:46Farmers carry1:41Sandbag lunges3:31Wall balls4:27Run 13:41Run 24:05Run 34:18Run 44:17Run 54:23Run 64:21Run 74:33Run 85:32Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Gregory Armstrong, Ria Armstrongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:20 | top 39% 288/742 | 38:09 | 29:44 | 5:30 | splitsSkiErg4:11Sled push2:05Sled pull4:37Burpee broad jump3:53Row4:50Farmers carry1:55Sandbag lunges4:01Wall balls4:12Run 15:08Run 24:35Run 34:37Run 44:41Run 54:43Run 64:43Run 74:49Run 84:58Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Ria Armstrong, Becky Brandonwhat the whole field did → | Doubles Women · team 30-39 | 1:12:51 | top 9% 122/1,370 | 40:54 | 26:01 | 6:01 | splitsSkiErg4:26Sled push1:38Sled pull3:21Burpee broad jump3:34Row4:39Farmers carry1:37Sandbag lunges2:49Wall balls3:57Run 15:33Run 24:46Run 34:58Run 45:07Run 55:07Run 65:00Run 75:09Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:44.
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- Every session written for your weak station, not a generic plan
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