GBR Rhys Jenkins-Hayhow
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:47 (Glasgow 2025) · Doubles Men 1:13:23 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:38 faster (1:38:25 to 1:28:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:33:20 | 1651st of 2,072 | 40:01 | 45:18 | 8:03 | splitsSkiErg4:22Sled push3:33Sled pull4:26Burpee broad jump7:47Row5:17Farmers carry3:33Sandbag lunges6:58Wall balls9:22Run 14:11Run 24:35Run 34:54Run 45:09Run 55:16Run 65:12Run 75:23Run 85:24Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Adam Spencer, Rhys Jenkins-Hayhowwhat the whole field did → | Doubles Men · team 35-39 | 1:14:37 | 1070th of 1,925 | 39:49 | 28:31 | 6:21 | splitsSkiErg3:58Sled push1:50Sled pull2:41Burpee broad jump3:37Row4:50Farmers carry2:16Sandbag lunges4:36Wall balls4:43Run 14:40Run 24:27Run 34:43Run 44:44Run 54:51Run 64:52Run 75:03Run 86:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Spencer, Rhys Jenkins-Hayhowwhat the whole field did → | Doubles Men · team 35-39 | 1:13:23 | 2253rd of 3,927 | 33:05* | 28:52* | 11:29 | splitsSkiErg4:13Sled push2:02Sled pull2:48Burpee broad jump3:55Row4:58Farmers carry2:09Sandbag lunges4:00Wall balls4:47Run 13:18Run 23:44Run 33:51Run 44:00Run 54:12Run 64:12Run 74:08Run 85:42Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:33:47 | 2749th of 3,945 | 41:23 | 45:21 | 7:07 | splitsSkiErg4:34Sled push4:31Sled pull4:40Burpee broad jump6:24Row5:12Farmers carry4:20Sandbag lunges6:33Wall balls9:07Run 15:18Run 24:37Run 34:52Run 45:03Run 55:14Run 65:09Run 75:16Run 85:58Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Adam Spencer, Rhys Jenkins-Hayhowwhat the whole field did → | Doubles Men · team 30-39 | 1:15:52 | 613th of 833 | 41:40 | 28:17 | 5:55 | splitsSkiErg4:07Sled push1:40Sled pull2:49Burpee broad jump3:54Row4:57Farmers carry2:17Sandbag lunges3:44Wall balls4:49Run 15:10Run 24:44Run 34:59Run 45:06Run 55:10Run 65:09Run 75:14Run 86:08Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:28:51 | 1948th of 2,599 | 38:07 | 41:18 | 9:30 | splitsSkiErg4:20Sled push3:21Sled pull4:32Burpee broad jump6:45Row5:05Farmers carry3:36Sandbag lunges6:41Wall balls6:58Run 13:38Run 24:30Run 34:40Run 44:31Run 54:42Run 64:43Run 74:46Run 86:40Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:28:47 | 2036th of 3,034 | 41:58 | 41:04 | 5:50 | splitsSkiErg4:22Sled push3:21Sled pull4:31Burpee broad jump6:22Row5:11Farmers carry3:11Sandbag lunges6:44Wall balls7:22Run 13:51Run 25:24Run 35:29Run 45:36Run 55:37Run 65:40Run 75:47Run 84:38Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:44:59 | 1066th of 1,191 | 45:56 | 48:17 | 10:46 | splitsSkiErg4:23Sled push3:28Sled pull4:45Burpee broad jump9:14Row5:06Farmers carry3:24Sandbag lunges8:15Wall balls9:42Run 13:51Run 25:30Run 35:42Run 45:48Run 56:06Run 66:05Run 76:18Run 86:35Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:45:58 | 2025th of 2,324 | 42:49 | 52:18 | 10:55 | splitsSkiErg4:34Sled push3:32Sled pull5:07Burpee broad jump10:21Row5:17Farmers carry4:03Sandbag lunges7:54Wall balls11:30Run 16:15Run 24:37Run 34:50Run 44:57Run 55:14Run 65:04Run 75:25Run 86:29Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:38:25 | 822nd of 1,066 | 44:52 | 44:22 | 9:15 | splitsSkiErg4:25Sled push3:12Sled pull5:03Burpee broad jump8:18Row5:10Farmers carry3:52Sandbag lunges6:23Wall balls7:59Run 15:58Run 25:03Run 35:26Run 45:34Run 55:40Run 65:42Run 75:22Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:45 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
