GBR Rhiannon Kenny
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:30:43 (Birmingham Oct 2025) · Open Women 1:23:04 (London ExCeL 2025) · Doubles Women 1:09:48 (Cardiff 2026) · Doubles Mixed 1:06:18 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Laura Wordley, Rhiannon Kennywhat the whole field did → | Doubles Women · team 25-29 | 1:09:48 | top 5% 119/2,444 | 42:34 | 24:20 | 2:54 | splitsSkiErg4:42Sled push1:45Sled pull2:53Burpee broad jump2:34Row4:41Farmers carry1:54Sandbag lunges2:37Wall balls3:14Run 15:29Run 25:06Run 35:14Run 45:21Run 55:21Run 65:28Run 74:58Run 85:40Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Poppy Crawford, Rhiannon Kennywhat the whole field did → | Doubles Women · team 16-24 | 1:20:40 | 131st of 220 | 47:32 | 27:40 | 5:32 | splitsSkiErg4:36Sled push1:34Sled pull3:17Burpee broad jump4:17Row5:00Farmers carry1:53Sandbag lunges3:06Wall balls3:57Run 15:35Run 25:28Run 35:31Run 45:39Run 55:39Run 66:31Run 75:41Run 87:32Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:32:31 | 175th of 238 | 43:22 | 42:07 | 7:08 | splitsSkiErg5:22Sled push3:42Sled pull5:03Burpee broad jump6:45Row5:23Farmers carry3:20Sandbag lunges6:14Wall balls6:18Run 17:56Run 24:48Run 34:58Run 45:04Run 55:02Run 65:10Run 75:00Run 85:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:23:04 | top 28% 789/2,921 | 34:13* | 36:48* | 12:06 | splitsSkiErg5:39Sled push2:08Sled pull5:06Burpee broad jump6:53Row5:34Farmers carry2:02Sandbag lunges3:56Wall balls5:30Run 13:14Run 24:04Run 34:18Run 44:15Run 54:23Run 64:09Run 74:01Run 85:52Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:30:43 | 194th of 326 | 41:15 | 42:20 | 7:13 | splitsSkiErg5:25Sled push4:48Sled pull6:26Burpee broad jump6:06Row5:13Farmers carry2:35Sandbag lunges5:36Wall balls6:11Run 15:15Run 24:50Run 35:00Run 44:58Run 55:25Run 65:26Run 75:05Run 85:19Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Rhiannon Kenny, Poppy Crawfordwhat the whole field did → | Doubles Women · team 16-24 | 1:26:03 | 1280th of 2,427 | 51:25 | 27:30 | 7:11 | splitsSkiErg4:35Sled push1:45Sled pull3:54Burpee broad jump3:56Row4:51Farmers carry1:36Sandbag lunges2:55Wall balls3:58Run 16:43Run 26:01Run 36:29Run 46:23Run 56:32Run 66:15Run 76:24Run 86:41Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Rhiannon Kenny, Henry Moriartywhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:18 | top 15% 47/327 | 38:01 | 23:25 | 4:58 | splitsSkiErg3:49Sled push1:49Sled pull3:07Burpee broad jump2:34Row4:10Farmers carry1:22Sandbag lunges3:10Wall balls3:24Run 13:43Run 24:35Run 34:49Run 44:58Run 55:03Run 64:53Run 74:57Run 85:05Full report for this race → |
| Cardiff 2025 30 May 2025team: Mark Crawford, Rhiannon Kennywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:05 | top 29% 211/738 | 42:37 | 26:45 | 3:43 | splitsSkiErg4:11Sled push2:09Sled pull3:31Burpee broad jump3:46Row4:25Farmers carry1:48Sandbag lunges2:57Wall balls3:58Run 14:49Run 24:54Run 35:15Run 45:26Run 55:20Run 65:17Run 75:20Run 86:16Full report for this race → |
| London 2025 2 May 2025team: Rhiannon Kenny, Reuben Kennywhat the whole field did → | Doubles Mixed · team U29 | 1:16:40 | top 48% 454/956 | 44:38 | 27:00 | 5:08 | splitsSkiErg4:06Sled push1:34Sled pull3:19Burpee broad jump3:23Row5:01Farmers carry1:32Sandbag lunges3:07Wall balls4:58Run 15:34Run 25:04Run 35:20Run 45:18Run 55:29Run 65:17Run 75:24Run 87:14Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Women · 16-24 | 1:33:15 | 460th of 862 | 44:48 | 39:59 | 8:34 | splitsSkiErg5:16Sled push2:12Sled pull5:03Burpee broad jump9:00Row5:28Farmers carry1:50Sandbag lunges4:52Wall balls6:18Run 15:52Run 25:17Run 35:32Run 45:28Run 55:44Run 65:38Run 75:46Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Pro Women finisher at Birmingham Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:43.
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