GBR Phil Hindley
13 HYROX races over 3 seasons: 11 solo, 2 in a team with 2 partners.
Best Pro Men time1:08:27London Olympia 2026
Best Pro Men place112thof 445 · London Olympia 2026
Latest race1:09:53Birmingham Birm · Pro Men1:26 slower than Phil's best Pro Men time (1:08:27)
Strongest part of the raceWall ballsfaster than 93% of Pro Men at London Olympia 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Hindley at each race, oldest on the left; lower is faster.The best was 1:08:27 at London Olympia (Mar 2026); Phil Hindley was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:12:34 |
| Birmingham | Oct 2025 | Pro Men | 1:12:17 |
| London ExCeL | Dec 2025 | Pro Men | 1:08:56 |
| London Olympia | Mar 2026 | Pro Men | 1:08:27 |
| Cardiff | Apr 2026 | Pro Men | 1:11:53 |
| Geneva | Oct 2026 | Pro Men | 1:11:08 |
| Birmingham | Oct 2026 | Pro Men | 1:09:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:07 faster (1:12:34 to 1:08:27).
This line shows the finish time of Phil Hindley at each race, oldest on the left; lower is faster.The best was 1:05:03 at Glasgow (Mar 2025); Phil Hindley was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:05:40 |
| London | Dec 2024 | Open Men | 1:05:50 |
| Glasgow | Mar 2025 | Open Men | 1:05:03 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:06:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 12 races
Pro Men, 45-49 1:09:53 217th of 693; 10th of 77 aged 45-49 34:39 29:55 5:23 Runs 34:39 · Stations 29:55 · Roxzone 5:23
217th of 693 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 56% |
| SkiErg: | 4:02 | 4:18 | faster than 91% |
| Run 2: | 4:01 | 3:58 | faster than 47% |
| Sled push: | 4:00 | 4:00 | faster than 50% |
| Run 3: | 4:22 | 4:14 | faster than 43% |
| Sled pull: | 4:21 | 4:58 | faster than 74% |
| Run 4: | 4:15 | 4:16 | faster than 51% |
| Burpee broad jump: | 3:04 | 4:07 | faster than 84% |
| Run 5: | 4:26 | 4:20 | faster than 45% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 4:16 | 4:14 | faster than 48% |
| Farmers carry: | 1:52 | 2:05 | faster than 66% |
| Run 7: | 4:24 | 4:19 | faster than 46% |
| Sandbag lunges: | 4:01 | 4:44 | faster than 71% |
| Run 8: | 4:32 | 4:32 | faster than 49% |
| Wall balls: | 4:23 | 6:50 | faster than 94% |
| Roxzone: | 5:23 | 5:21 | faster than 48% |
| Runs (8 km) | 34:39 | 34:36 | faster than 49% |
| Stations (8) | 29:55 | ||
| Finish | 1:09:53 | 1:16:06 | 217th of 693 · faster than 68% |
Pro Men, 45-49 1:11:08 131st of 478; 5th of 23 aged 45-49 34:06 31:53 5:15 Runs 34:06 · Stations 31:53 · Roxzone 5:15
131st of 478 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 67% |
| SkiErg: | 4:16 | 4:31 | faster than 85% |
| Run 2: | 3:50 | 3:59 | faster than 62% |
| Sled push: | 4:16 | 4:27 | faster than 58% |
| Run 3: | 4:19 | 4:21 | faster than 51% |
| Sled pull: | 4:30 | 5:12 | faster than 71% |
| Run 4: | 4:06 | 4:18 | faster than 63% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 62% |
| Run 5: | 4:19 | 4:22 | faster than 52% |
| Row: | 4:37 | 4:42 | faster than 61% |
| Run 6: | 4:09 | 4:13 | faster than 55% |
| Farmers carry: | 1:54 | 2:08 | faster than 64% |
| Run 7: | 4:19 | 4:19 | faster than 50% |
| Sandbag lunges: | 4:10 | 4:44 | faster than 68% |
| Run 8: | 4:52 | 5:11 | faster than 65% |
| Wall balls: | 4:19 | 6:39 | faster than 94% |
| Roxzone: | 5:15 | 5:38 | faster than 65% |
| Runs (8 km) | 34:06 | 35:15 | faster than 60% |
| Stations (8) | 31:53 | ||
| Finish | 1:11:08 | 1:18:27 | 131st of 478 · faster than 72% |
Pro Men, 40-44 1:11:53 148th of 533; 17th of 60 aged 40-44 37:31 30:58 3:24† Runs 37:31 · Stations 30:58 · Roxzone 3:24
148th of 533 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:37 | faster than 55% |
| SkiErg: | 4:08 | 4:18 | faster than 82% |
| Run 2: | 4:12 | 4:15 | faster than 54% |
| Sled push: | 4:04 | 4:02 | faster than 48% |
| Run 3: | 4:51 | 4:36 | faster than 34% |
| Sled pull: | 4:09 | 5:06 | faster than 83% |
| Run 4: | 4:35 | 4:36 | faster than 52% |
| Burpee broad jump: | 3:37 | 4:30 | faster than 80% |
| Run 5: | 4:42 | 4:38 | faster than 46% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:45 | 4:44 | faster than 49% |
| Farmers carry: | 2:13 | 2:48 | faster than 82% |
| Run 7: | 4:30 | 4:21 | faster than 42% |
| Sandbag lunges: | 3:47 | 4:34 | faster than 80% |
| Run 8: | 5:27 | 5:24 | faster than 47% |
| Wall balls: | 4:27 | 6:37 | faster than 92% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 37:31 | 37:29 | faster than 49% |
| Stations (8) | 30:58 | ||
| Finish | 1:11:53 | 1:17:50 | 148th of 533 · faster than 72% |
Pro Men, 40-44 1:08:27 112th of 445; 8th of 56 aged 40-44 34:49 29:07 4:36 Runs 34:49 · Stations 29:07 · Roxzone 4:36
112th of 445 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:05 | faster than 62% |
| SkiErg: | 4:01 | 4:12 | faster than 76% |
| Run 2: | 3:54 | 3:58 | faster than 53% |
| Sled push: | 3:36 | 3:40 | faster than 54% |
| Run 3: | 4:20 | 4:15 | faster than 45% |
| Sled pull: | 4:06 | 4:52 | faster than 76% |
| Run 4: | 4:09 | 4:15 | faster than 56% |
| Burpee broad jump: | 2:53 | 4:10 | faster than 90% |
| Run 5: | 4:17 | 4:20 | faster than 53% |
| Row: | 4:22 | 4:27 | faster than 62% |
| Run 6: | 4:03 | 4:13 | faster than 60% |
| Farmers carry: | 1:56 | 2:04 | faster than 66% |
| Run 7: | 4:15 | 4:18 | faster than 53% |
| Sandbag lunges: | 3:54 | 4:48 | faster than 77% |
| Run 8: | 6:02 | 5:56 | faster than 47% |
| Wall balls: | 4:19 | 6:40 | faster than 93% |
| Roxzone: | 4:36 | 4:51 | faster than 61% |
| Runs (8 km) | 34:49 | 35:32 | faster than 54% |
| Stations (8) | 29:07 | ||
| Finish | 1:08:27 | 1:16:12 | 112th of 445 · faster than 75% |
Open Men, 40-44 1:06:01 280th of 961; 32nd of 106 aged 40-44 33:56 27:38 4:30 Runs 33:56 · Stations 27:38 · Roxzone 4:30
280th of 961 Open Men (faster than 70%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:06 | faster than 60% |
| SkiErg: | 4:01 | 4:16 | faster than 84% |
| Run 2: | 3:54 | 4:00 | faster than 58% |
| Sled push: | 2:40 | 2:29 | faster than 35% |
| Run 3: | 4:07 | 4:14 | faster than 56% |
| Sled pull: | 2:48 | 3:45 | faster than 91% |
| Run 4: | 4:02 | 4:14 | faster than 62% |
| Burpee broad jump: | 4:17 | 4:18 | faster than 50% |
| Run 5: | 4:12 | 4:23 | faster than 61% |
| Row: | 4:16 | 4:33 | faster than 82% |
| Run 6: | 4:03 | 4:17 | faster than 63% |
| Farmers carry: | 1:47 | 1:55 | faster than 64% |
| Run 7: | 4:08 | 4:20 | faster than 61% |
| Sandbag lunges: | 3:51 | 4:14 | faster than 64% |
| Run 8: | 5:39 | 5:58 | faster than 63% |
| Wall balls: | 3:58 | 5:47 | faster than 90% |
| Roxzone: | 4:30 | 4:48 | faster than 63% |
| Runs (8 km) | 33:56 | 35:41 | faster than 63% |
| Stations (8) | 27:38 | ||
| Finish | 1:06:01 | 1:12:34 | 280th of 961 · faster than 70% |
Doubles Men, team 45-49, with Martyn Edwards 1:01:02 172nd of 456; 12th of 38 aged 45-49 32:08 24:53 4:06 Runs 32:08 · Stations 24:53 · Roxzone 4:06
172nd of 456 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 64% |
| SkiErg: | 3:52 | 3:48 | faster than 40% |
| Run 2: | 3:42 | 4:00 | faster than 72% |
| Sled push: | 1:32 | 1:30 | faster than 46% |
| Run 3: | 3:45 | 4:11 | faster than 79% |
| Sled pull: | 2:23 | 2:40 | faster than 74% |
| Run 4: | 3:46 | 4:13 | faster than 78% |
| Burpee broad jump: | 3:32 | 2:41 | faster than 15% |
| Run 5: | 3:53 | 4:18 | faster than 75% |
| Row: | 4:02 | 4:13 | faster than 75% |
| Run 6: | 3:53 | 4:17 | faster than 73% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 3:55 | 4:19 | faster than 73% |
| Sandbag lunges: | 3:12 | 3:07 | faster than 45% |
| Run 8: | 5:21 | 5:45 | faster than 68% |
| Wall balls: | 4:46 | 4:03 | faster than 18% |
| Roxzone: | 4:06 | 4:21 | faster than 65% |
| Runs (8 km) | 32:08 | 35:12 | faster than 74% |
| Stations (8) | 24:53 | ||
| Finish | 1:01:02 | 1:03:42 | 172nd of 456 · faster than 62% |
Pro Doubles Men, team 45-49, with Chris Hindley 1:10:19 248th of 382; 14th of 24 aged 45-49 40:42 25:38 4:02 Runs 40:42 · Stations 25:38 · Roxzone 4:02
248th of 382 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:08 | faster than 26% |
| SkiErg: | 3:39 | 3:43 | faster than 67% |
| Run 2: | 4:57 | 4:29 | faster than 24% |
| Sled push: | 1:52 | 2:00 | faster than 71% |
| Run 3: | 5:17 | 4:50 | faster than 28% |
| Sled pull: | 3:22 | 3:50 | faster than 78% |
| Run 4: | 5:39 | 4:51 | faster than 17% |
| Burpee broad jump: | 2:58 | 2:52 | faster than 41% |
| Run 5: | 5:32 | 4:58 | faster than 26% |
| Row: | 4:08 | 4:10 | faster than 56% |
| Run 6: | 5:31 | 4:52 | faster than 23% |
| Farmers carry: | 1:39 | 1:39 | faster than 53% |
| Run 7: | 5:45 | 4:58 | faster than 19% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 4:36 | 4:03 | faster than 24% |
| Wall balls: | 4:22 | 4:06 | faster than 37% |
| Roxzone: | 4:02 | 4:01 | faster than 49% |
| Runs (8 km) | 40:42 | 36:33 | faster than 23% |
| Stations (8) | 25:38 | ||
| Finish | 1:10:19 | 1:07:06 | 248th of 382 · faster than 35% |
Pro Men, 40-44 1:08:56 279th of 929; 39th of 127 aged 40-44 29:11* 29:56* 9:54 Runs 29:11 · Stations 29:56 · Roxzone 9:54
279th of 929 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:47 | faster than 56% |
| SkiErg: | 4:20 | 4:30 | faster than 76% |
| Run 2: | 3:17 | 3:18 | faster than 53% |
| Sled push: | 3:07 | 3:15 | faster than 60% |
| Run 3: | 3:34 | 3:30 | faster than 45% |
| Sled pull: | 4:44 | 5:25 | faster than 71% |
| Run 4: | 3:31 | 3:33 | faster than 53% |
| Burpee broad jump: | 3:16 | 4:10 | faster than 81% |
| Run 5: | 3:36 | 3:37 | faster than 51% |
| Row: | 4:24 | 4:34 | faster than 74% |
| Run 6: | 3:37 | 3:34 | faster than 45% |
| Farmers carry: | 1:50 | 1:58 | faster than 60% |
| Run 7: | 3:42 | 3:38 | faster than 45% |
| Sandbag lunges: | 3:44 | 4:46 | faster than 85% |
| Run 8: | 5:14 | 5:14 | faster than 49% |
| Wall balls: | 4:31 | 6:37 | faster than 92% |
| Roxzone: | 9:54 | 10:03 | faster than 52% |
| Runs (8 km) | 29:11 | 29:39 | faster than 54% |
| Stations (8) | 29:56 | ||
| Finish | 1:08:56 | 1:15:21 | 279th of 929 · faster than 70% |
Pro Men, 40-44 1:12:17 182nd of 434; 18th of 60 aged 40-44 35:09 31:50 5:22 Runs 35:09 · Stations 31:50 · Roxzone 5:22
182nd of 434 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:29 | faster than 35% |
| SkiErg: | 4:06 | 4:12 | faster than 72% |
| Run 2: | 4:06 | 3:50 | faster than 31% |
| Sled push: | 3:49 | 3:47 | faster than 49% |
| Run 3: | 4:23 | 4:07 | faster than 34% |
| Sled pull: | 4:54 | 5:30 | faster than 68% |
| Run 4: | 4:16 | 4:11 | faster than 43% |
| Burpee broad jump: | 3:48 | 4:01 | faster than 58% |
| Run 5: | 4:30 | 4:16 | faster than 37% |
| Row: | 4:22 | 4:26 | faster than 62% |
| Run 6: | 4:17 | 4:11 | faster than 42% |
| Farmers carry: | 1:54 | 1:59 | faster than 58% |
| Run 7: | 4:18 | 4:14 | faster than 45% |
| Sandbag lunges: | 4:08 | 4:30 | faster than 64% |
| Run 8: | 4:40 | 4:22 | faster than 35% |
| Wall balls: | 4:49 | 6:21 | faster than 87% |
| Roxzone: | 5:22 | 5:15 | faster than 47% |
| Runs (8 km) | 35:09 | 33:47 | faster than 37% |
| Stations (8) | 31:50 | ||
| Finish | 1:12:17 | 1:14:19 | 182nd of 434 · faster than 58% |
Pro Men, 40-44 1:12:34 119th of 337; 9th of 43 aged 40-44 36:28 31:59 4:07† Runs 36:28 · Stations 31:59 · Roxzone 4:07
119th of 337 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:24 | faster than 55% |
| SkiErg: | 4:09 | 4:17 | faster than 79% |
| Run 2: | 4:08 | 4:08 | faster than 48% |
| Sled push: | 3:37 | 3:11 | faster than 28% |
| Run 3: | 4:22 | 4:22 | faster than 50% |
| Sled pull: | 5:06 | 5:22 | faster than 58% |
| Run 4: | 4:32 | 4:29 | faster than 44% |
| Burpee broad jump: | 3:55 | 4:51 | faster than 81% |
| Run 5: | 4:34 | 4:31 | faster than 44% |
| Row: | 4:37 | 4:32 | faster than 38% |
| Run 6: | 4:24 | 4:26 | faster than 51% |
| Farmers carry: | 2:00 | 2:10 | faster than 59% |
| Run 7: | 4:41 | 4:30 | faster than 38% |
| Sandbag lunges: | 3:58 | 4:41 | faster than 82% |
| Run 8: | 5:26 | 5:19 | faster than 45% |
| Wall balls: | 4:37 | 6:25 | faster than 91% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 36:28 | 36:20 | faster than 48% |
| Stations (8) | 31:59 | ||
| Finish | 1:12:34 | 1:17:08 | 119th of 337 · faster than 64% |
Open Men, 40-44 1:05:03 152nd of 3,034; 14th of 473 aged 40-44 35:30 25:57 3:41 Runs 35:30 · Stations 25:57 · Roxzone 3:41
152nd of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:45), most lost on the eight runs (2:03). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 86% |
| SkiErg: | 3:57 | 4:22 | faster than 96% |
| Run 2: | 4:32 | 5:02 | faster than 79% |
| Sled push: | 2:11 | 2:52 | faster than 94% |
| Run 3: | 4:48 | 5:22 | faster than 78% |
| Sled pull: | 3:09 | 4:24 | faster than 95% |
| Run 4: | 4:48 | 5:21 | faster than 78% |
| Burpee broad jump: | 3:02 | 5:20 | faster than 98% |
| Run 5: | 4:52 | 5:36 | faster than 82% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 4:46 | 5:28 | faster than 82% |
| Farmers carry: | 1:43 | 2:04 | faster than 83% |
| Run 7: | 4:50 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 93% |
| Run 8: | 3:50 | 4:41 | faster than 86% |
| Wall balls: | 3:54 | 6:31 | faster than 98% |
| Roxzone: | 3:41 | 4:55 | faster than 91% |
| Runs (8 km) | 35:30 | 40:58 | faster than 84% |
| Stations (8) | 25:57 | ||
| Finish | 1:05:03 | 1:22:00 | 152nd of 3,034 · faster than 95% |
Open Men, 40-44 1:05:50 102nd of 2,324; 10th of 426 aged 40-44 33:32 26:36 5:48 Runs 33:32 · Stations 26:36 · Roxzone 5:48
102nd of 2,324 Open Men (faster than 95%). Against the 69 who finished around 1:06:29: most time gained on wall balls (0:51), most lost on the eight runs (1:10). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:45 | faster than 83% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:49 | 4:21 | faster than 83% |
| Sled push: | 2:42 | 3:04 | faster than 72% |
| Run 3: | 4:00 | 4:41 | faster than 87% |
| Sled pull: | 3:30 | 5:03 | faster than 96% |
| Run 4: | 4:02 | 4:44 | faster than 86% |
| Burpee broad jump: | 3:05 | 5:53 | faster than 98% |
| Run 5: | 4:06 | 4:56 | faster than 88% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 4:08 | 4:48 | faster than 84% |
| Farmers carry: | 1:41 | 2:07 | faster than 86% |
| Run 7: | 3:58 | 4:47 | faster than 90% |
| Sandbag lunges: | 3:47 | 5:05 | faster than 88% |
| Run 8: | 4:27 | 5:33 | faster than 89% |
| Wall balls: | 3:33 | 6:43 | fastest in the field |
| Roxzone: | 5:48 | 7:38 | faster than 90% |
| Runs (8 km) | 33:32 | 39:49 | faster than 87% |
| Stations (8) | 26:36 | ||
| Finish | 1:05:50 | 1:25:48 | 102nd of 2,324 · faster than 95% |
Open Men, 40-44 1:05:40 91st of 2,732; 6th of 493 aged 40-44 34:30 25:29 5:47 Runs 34:30 · Stations 25:29 · Roxzone 5:47
91st of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on wall balls (1:19), most lost on the eight runs (1:31). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 80% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 4:04 | 4:36 | faster than 83% |
| Sled push: | 2:12 | 2:51 | faster than 92% |
| Run 3: | 4:12 | 4:54 | faster than 88% |
| Sled pull: | 3:12 | 4:53 | faster than 98% |
| Run 4: | 4:14 | 4:58 | faster than 88% |
| Burpee broad jump: | 3:07 | 5:51 | faster than 98% |
| Run 5: | 4:23 | 5:10 | faster than 87% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:22 | 5:02 | faster than 84% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:04 | 5:02 | faster than 93% |
| Sandbag lunges: | 3:23 | 5:05 | faster than 96% |
| Run 8: | 4:32 | 5:32 | faster than 89% |
| Wall balls: | 3:29 | 6:43 | fastest in the field |
| Roxzone: | 5:47 | 7:31 | faster than 88% |
| Runs (8 km) | 34:30 | 40:42 | faster than 88% |
| Stations (8) | 25:29 | ||
| Finish | 1:05:40 | 1:25:29 | 91st of 2,732 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London Olympia 2026 · best of 7 | 4:17 |
| Sled push | 3:07 | London ExCeL 2025 · best of 7 | 3:45 |
| Sled pull | 4:06 | London Olympia 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:53 | London Olympia 2026 · best of 7 | 4:25 |
| Row | 4:12 | Birmingham Birm · best of 7 | 4:35 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:44 | London ExCeL 2025 · best of 7 | 5:03 |
| Wall balls | 4:19 | Geneva 2026 · best of 7 | 6:49 |
| Runs (8 km) | 29:11 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 4:36 | London Olympia 2026 · best of 5 | 6:13 |
How to read
Each station's best across Phil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Chris Hindley1 race
- Martyn Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →London Olympia 2026, against 445 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 77% |
| Push | 54% |
| Pull | 77% |
| BBJ | 91% |
| Row | 62% |
| Carry | 66% |
| Lunges | 77% |
| Wall balls | 93% |
| Roxzone | 61% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 77%
Sled push faster than 54%
Sled pull faster than 77%
Burpee broad jump faster than 91%
Row faster than 62%
Farmers carry faster than 66%
Sandbag lunges faster than 77%
Wall balls faster than 93%
Roxzone faster than 61%
Runs (8 km) faster than 54%
How much of the field Phil beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:04 faster
Sled pull 0:46 faster
Burpee broad jump 1:17 faster
Row 0:05 faster
Farmers carry 0:08 faster
Sandbag lunges 0:54 faster
Wall balls 2:21 faster
Roxzone 0:15 faster
Runs (8 km) 0:43 faster
Phil's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:21 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
Phil1:08:27
Typical Pro Men1:15:04
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 34:53 running, 29:07 at the stations and 4:36 in the roxzone; the longest station was the row (4:22).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Phil | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:05 |
| SkiErg | 4:01 | 4:12 |
| Run 2 | 3:54 | 3:58 |
| Sled push | 3:36 | 3:40 |
| Run 3 | 4:20 | 4:15 |
| Sled pull | 4:06 | 4:52 |
| Run 4 | 4:09 | 4:15 |
| Burpee broad jump | 2:53 | 4:10 |
| Run 5 | 4:17 | 4:20 |
| Row | 4:22 | 4:27 |
| Run 6 | 4:03 | 4:13 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:15 | 4:18 |
| Sandbag lunges | 3:54 | 4:48 |
| Run 8 | 6:02 | 5:56 |
| Wall balls | 4:19 | 6:40 |
| Roxzone | 4:36 | 4:51 |
| Finish | 1:08:27 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
