GBR Paul Shrives
15 HYROX results (8 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:02:21 (Málaga 2025) · Pro Men 1:13:09 (Birmingham 2025) · Doubles Men 0:58:50 (Cardiff 2025) · Pro Doubles Men 0:59:46 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:02 faster (1:10:23 to 1:02:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Richard Prendergast, Paul Shriveswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:22 | top 25% 119/484 | 30:13 | 27:12 | 4:02 | splitsSkiErg3:35Sled push2:29Sled pull4:01Burpee broad jump3:00Row4:08Farmers carry1:42Sandbag lunges4:12Wall balls4:05Run 13:37Run 23:29Run 33:36Run 43:31Run 53:35Run 63:39Run 73:43Run 85:06Full report for this race → |
| Manchester 2026 21 Jan 2026team: Paul Shrives, Jamie Russellwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:46 | top 22% 81/382 | 31:56 | 24:23 | 3:30 | splitsSkiErg3:33Sled push1:51Sled pull3:39Burpee broad jump2:27Row4:02Farmers carry1:33Sandbag lunges3:33Wall balls3:45Run 12:59Run 23:58Run 34:12Run 44:12Run 54:15Run 64:20Run 74:30Run 83:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:06:46 | top 8% 434/5,554 | 26:12* | 30:36* | 10:03 | splitsSkiErg4:23Sled push2:29Sled pull3:41Burpee broad jump3:32Row4:37Farmers carry1:26Sandbag lunges5:23Wall balls5:05Run 12:39Run 23:00Run 33:03Run 43:02Run 53:10Run 63:08Run 73:15Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Northwood, Paul Shriveswhat the whole field did → | Doubles Men · team 30-34 | 0:59:42 | top 8% 305/3,927 | 27:53* | 22:56* | 8:57 | splitsSkiErg4:00Sled push1:36Sled pull2:26Burpee broad jump2:23Row4:20Farmers carry1:18Sandbag lunges3:20Wall balls3:33Run 12:48Run 23:12Run 33:24Run 43:27Run 53:25Run 63:37Run 73:37Run 84:27Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:04:20 | top 3% 76/2,673 | 31:07 | 28:28 | 4:49 | splitsSkiErg4:29Sled push2:25Sled pull3:26Burpee broad jump3:47Row4:27Farmers carry1:33Sandbag lunges3:55Wall balls4:26Run 13:37Run 23:39Run 33:45Run 43:44Run 53:54Run 63:53Run 73:54Run 84:43Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:03:22 | top 4% 86/2,325 | 31:45 | 28:17 | 3:26 | splitsSkiErg4:06Sled push2:09Sled pull3:33Burpee broad jump3:54Row4:27Farmers carry1:30Sandbag lunges3:51Wall balls4:47Run 12:39Run 24:09Run 34:24Run 44:18Run 54:24Run 64:23Run 74:28Run 83:04Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:13:09 | top 46% 199/434 | 32:10 | 35:36 | 5:28 | splitsSkiErg4:06Sled push3:35Sled pull5:25Burpee broad jump3:58Row4:29Farmers carry1:28Sandbag lunges4:49Wall balls7:46Run 14:31Run 23:45Run 33:55Run 43:59Run 53:58Run 63:54Run 74:08Run 84:05Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Shrives, Oscar McCay-Hineswhat the whole field did → | Doubles Men · team 30-39 | 0:58:50 | top 8% 59/833 | 34:49 | 20:48 | 3:13 | splitsSkiErg3:46Sled push1:28Sled pull2:19Burpee broad jump2:04Row3:59Farmers carry1:18Sandbag lunges2:20Wall balls3:34Run 14:31Run 24:05Run 34:08Run 44:15Run 54:21Run 64:14Run 74:24Run 84:51Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:07:24 | top 10% 176/1,917 | 32:43 | 30:05 | 4:41 | splitsSkiErg3:57Sled push2:37Sled pull3:13Burpee broad jump4:18Row4:27Farmers carry1:31Sandbag lunges4:30Wall balls5:32Run 13:48Run 23:43Run 33:57Run 43:55Run 53:57Run 64:04Run 74:08Run 85:15Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:03:19 | top 2% 11/576 | 31:13 | 28:12 | 4:00 | splitsSkiErg4:05Sled push2:07Sled pull2:56Burpee broad jump4:01Row4:20Farmers carry1:23Sandbag lunges3:51Wall balls5:29Run 13:06Run 23:48Run 33:54Run 43:56Run 54:03Run 63:59Run 74:04Run 84:28Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Paul Shrives, Aaron McKeewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:20:06 | 45th of 51 | 45:06 | 27:49 | 7:16 | splitsSkiErg3:53Sled push2:15Sled pull3:55Burpee broad jump2:14Row4:33Farmers carry1:42Sandbag lunges4:46Wall balls4:31Run 13:29Run 25:06Run 35:33Run 45:53Run 56:02Run 65:47Run 76:28Run 86:51Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:02:21 | top 3% 34/1,501 | 30:47 | 27:14 | 4:25 | splitsSkiErg3:55Sled push2:40Sled pull2:55Burpee broad jump3:39Row4:23Farmers carry1:22Sandbag lunges4:00Wall balls4:20Run 13:33Run 23:45Run 33:58Run 43:53Run 53:55Run 63:57Run 73:53Run 83:56Full report for this race → |
| Manchester 2025 24 Jan 2025team: Paul Shrives, Oscar McCay-Hineswhat the whole field did → | Doubles Men · team 30-39 | 1:02:57 | top 16% 93/616 | 36:42 | 21:38 | 4:46 | splitsSkiErg3:35Sled push1:38Sled pull2:25Burpee broad jump1:51Row3:57Farmers carry1:21Sandbag lunges3:10Wall balls3:41Run 13:21Run 24:38Run 34:50Run 44:54Run 54:46Run 64:40Run 74:59Run 84:34Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:10:23 | top 11% 278/2,732 | 35:09 | 29:16 | 6:03 | splitsSkiErg4:05Sled push2:35Sled pull3:18Burpee broad jump3:56Row4:24Farmers carry1:25Sandbag lunges4:27Wall balls5:06Run 14:55Run 24:06Run 34:17Run 44:15Run 54:20Run 64:23Run 74:22Run 84:36Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Shrives, Sam Pearcewhat the whole field did → | Doubles Men · team 30-39 | 1:12:57 | 682nd of 1,317 | 43:26 | 22:56 | 6:39 | splitsSkiErg3:55Sled push1:30Sled pull2:55Burpee broad jump2:10Row4:12Farmers carry1:12Sandbag lunges3:18Wall balls3:44Run 15:29Run 24:55Run 36:17Run 45:04Run 55:28Run 65:11Run 75:25Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
