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Athlete · Open Men · 40-44 · GBR GBR

Paul Shrives

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20 HYROX races over 3 seasons: 8 solo, 12 in a team with 16 partners.

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Best Open Men time1:02:21Málaga 2025
Best Open Men place11thof 576 · Sharjah 2025
Latest race59:12Birmingham Nov Birm · Doubles Men with James Cowley0:22 slower than Paul's best Doubles Men time (58:50)
Strongest part of the raceSled pullfaster than 99% of Open Men at Málaga 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:21Málaga 2025 · 7 racesPro Men1:13:09Birmingham Oct 2025 · 1 raceDoubles Men58:50Cardiff 2025 · 5 races · with Oscar McCay-HinesPro Doubles Men59:46Manchester Jan 2026 · 3 races · with Jamie RussellRelay Men57:31Birmingham Oct 2025 · 2 races · with Bradley Robinson, James Robertson, Thomas McKillopDoubles Mixed1:07:29Birmingham Oct Birm · 1 race · with Jody WardRelay Mixed1:03:29Frankfurt 2024 · 1 race · with Jack Beere, Helena Hay, Liz Peapell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:00 best 1:02:21 best 1:02:21 · Málaga

This line shows the finish time of Paul Shrives at each race, oldest on the left; lower is faster.The best was 1:02:21 at Málaga (Mar 2025); Paul Shrives was 3:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:10:23
Málaga Mar 2025 Open Men 1:02:21
Sharjah Apr 2025 Open Men 1:03:19
London May 2025 Open Men 1:07:24
Dublin Nov 2025 Open Men 1:03:22
Madrid Nov 2025 Open Men 1:04:20
London ExCeL Dec 2025 Open Men 1:06:46

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:02 faster (1:10:23 to 1:02:21).

Every race

20 results at 14 races

Tap a result for its full report
Birmingham Nov Birm 29 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 30-34, with James Cowley 59:12 217th of 3,157; 62nd of 699 aged 30-34 31:35 23:09 4:31 Runs 31:35 · Stations 23:09 · Roxzone 4:31

217th of 3,157 Doubles Men (faster than 93%). Against the 94 who finished around 58:31: most time gained on SkiErg (0:03), most lost on the eight runs (0:26). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:07 less).

Paul Shrives at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:28 5:13 faster than 83%
SkiErg: 3:46 4:01 faster than 89%
Run 2: 3:38 4:34 faster than 94%
Sled push: 1:57 2:00 faster than 59%
Run 3: 3:50 4:53 faster than 94%
Sled pull: 2:42 3:15 faster than 87%
Run 4: 3:51 4:53 faster than 94%
Burpee broad jump: 2:33 3:18 faster than 86%
Run 5: 3:53 5:00 faster than 94%
Row: 4:08 4:28 faster than 87%
Run 6: 3:54 4:55 faster than 92%
Farmers carry: 1:25 1:38 faster than 83%
Run 7: 3:54 4:58 faster than 94%
Sandbag lunges: 2:55 3:34 faster than 85%
Run 8: 4:10 5:00 faster than 85%
Wall balls: 3:43 4:24 faster than 91%
Roxzone: 4:31 5:52 faster than 90%
Runs (8 km) 31:35 39:23 faster than 93%
Stations (8) 23:09
Finish 59:12 1:12:16 217th of 3,157 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Jody Ward 1:07:29 437th of 3,498; 21st of 293 aged 45-49 36:05 25:46 5:43 Runs 36:05 · Stations 25:46 · Roxzone 5:43

437th of 3,498 Doubles Mixed (faster than 87%). Against the 96 who finished around 1:05:32: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:57). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:06 less).

Paul Shrives at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:16 5:51 faster than 73%
SkiErg: 4:00 4:18 faster than 88%
Run 2: 4:18 5:08 faster than 83%
Sled push: 2:03 2:26 faster than 86%
Run 3: 4:27 5:23 faster than 86%
Sled pull: 3:03 3:56 faster than 91%
Run 4: 4:17 5:24 faster than 90%
Burpee broad jump: 2:38 3:47 faster than 92%
Run 5: 4:27 5:29 faster than 87%
Row: 4:43 4:45 faster than 54%
Run 6: 4:24 5:25 faster than 87%
Farmers carry: 1:25 1:47 faster than 94%
Run 7: 4:26 5:27 faster than 88%
Sandbag lunges: 3:53 4:03 faster than 57%
Run 8: 4:34 5:30 faster than 84%
Wall balls: 4:01 4:45 faster than 81%
Roxzone: 5:43 6:34 faster than 72%
Runs (8 km) 36:05 43:45 faster than 86%
Stations (8) 25:46
Finish 1:07:29 1:22:06 437th of 3,498 · faster than 87%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 40-44, with Richard Prendergast 1:01:22 119th of 484; 10th of 56 aged 40-44 30:13 27:12 4:02 Runs 30:13 · Stations 27:12 · Roxzone 4:02

119th of 484 Pro Doubles Men (faster than 75%).

Paul Shrives at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:37 4:13 faster than 91%
SkiErg: 3:35 3:45 faster than 84%
Run 2: 3:29 4:02 faster than 91%
Sled push: 2:29 2:12 faster than 24%
Run 3: 3:36 4:17 faster than 93%
Sled pull: 4:01 3:39 faster than 28%
Run 4: 3:31 4:16 faster than 93%
Burpee broad jump: 3:00 2:38 faster than 29%
Run 5: 3:35 4:20 faster than 95%
Row: 4:08 4:10 faster than 57%
Run 6: 3:39 4:17 faster than 90%
Farmers carry: 1:42 1:41 faster than 49%
Run 7: 3:43 4:19 faster than 88%
Sandbag lunges: 4:12 3:33 faster than 21%
Run 8: 5:06 5:51 faster than 83%
Wall balls: 4:05 4:16 faster than 62%
Roxzone: 4:02 4:29 faster than 74%
Runs (8 km) 30:13 35:42 faster than 91%
Stations (8) 27:12
Finish 1:01:22 1:06:24 119th of 484 · faster than 75%

Full report for this race →This result as data (JSON)

Manchester Jan 2026 21–23 Jan 2026 · 2 results
Race results
Relay Men, team U40, with Orson Thomas, Max Gilbert, Oscar McCay-Hines 59:29 23rd of 61; 21st of 48 aged U40 — — —
Pro Doubles Men, team 30-34, with Jamie Russell 59:46 81st of 382; 34th of 115 aged 30-34 31:56 24:23 3:30 Runs 31:56 · Stations 24:23 · Roxzone 3:30

81st of 382 Pro Doubles Men (faster than 79%).

Paul Shrives at HYROX Manchester Jan 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:59 3:08 faster than 67%
SkiErg: 3:33 3:43 faster than 83%
Run 2: 3:58 4:29 faster than 83%
Sled push: 1:51 2:00 faster than 74%
Run 3: 4:12 4:50 faster than 85%
Sled pull: 3:39 3:50 faster than 60%
Run 4: 4:12 4:51 faster than 84%
Burpee broad jump: 2:27 2:52 faster than 75%
Run 5: 4:15 4:58 faster than 85%
Row: 4:02 4:10 faster than 69%
Run 6: 4:20 4:52 faster than 80%
Farmers carry: 1:33 1:39 faster than 71%
Run 7: 4:30 4:58 faster than 73%
Sandbag lunges: 3:33 3:38 faster than 54%
Run 8: 3:33 4:03 faster than 79%
Wall balls: 3:45 4:06 faster than 79%
Roxzone: 3:30 4:01 faster than 75%
Runs (8 km) 31:56 36:33 faster than 82%
Stations (8) 24:23
Finish 59:46 1:07:06 81st of 382 · faster than 79%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 40-44 1:06:46 436th of 5,554; 45th of 822 aged 40-44 26:12* 30:36* 10:03 Runs 26:12 · Stations 30:36 · Roxzone 10:03

436th of 5,554 Open Men (faster than 92%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:48), most lost on sandbag lunges (1:28). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:26 more).

Paul Shrives at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:39 3:13 faster than 90%
SkiErg: 4:23 4:50 faster than 94%
Run 2: 3:00 3:46 faster than 96%
Sled push: 2:29 2:48 faster than 75%
Run 3: 3:03 4:00 faster than 98%
Sled pull: 3:41 4:47 faster than 91%
Run 4: 3:02 4:02 faster than 99%
Burpee broad jump: 3:32 5:30 faster than 93%
Run 5: 3:10 4:09 faster than 97%
Row: 4:37 4:56 faster than 81%
Run 6: 3:08 4:04 faster than 97%
Farmers carry: 1:26 2:03 faster than 97%
Run 7: 3:15 4:05 faster than 95%
Sandbag lunges: 5:23 5:09 faster than 44%
Run 8: 4:59 5:55 faster than 84%
Wall balls: 5:05 7:20 faster than 88%
Roxzone: 10:03 11:44 faster than 80%
Runs (8 km) 26:12 33:23 faster than 97%
Stations (8) 30:36
Finish 1:06:46 1:23:09 436th of 5,554 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Luke Northwood 59:42 305th of 3,927; 111th of 995 aged 30-34 27:53* 22:56* 8:57 Runs 27:53 · Stations 22:56 · Roxzone 8:57

305th of 3,927 Doubles Men (faster than 92%). Against the 124 who finished around 1:00:34: most time gained on sled pull (0:30), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:18 more).

Paul Shrives at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:48 3:18 faster than 86%
SkiErg: 4:00 4:19 faster than 91%
Run 2: 3:12 3:48 faster than 88%
Sled push: 1:36 1:45 faster than 75%
Run 3: 3:24 4:00 faster than 86%
Sled pull: 2:26 3:17 faster than 97%
Run 4: 3:27 4:03 faster than 86%
Burpee broad jump: 2:23 3:12 faster than 90%
Run 5: 3:25 4:08 faster than 89%
Row: 4:20 4:33 faster than 76%
Run 6: 3:37 4:06 faster than 78%
Farmers carry: 1:18 1:34 faster than 92%
Run 7: 3:37 4:07 faster than 80%
Sandbag lunges: 3:20 3:32 faster than 61%
Run 8: 4:27 5:39 faster than 96%
Wall balls: 3:33 4:34 faster than 98%
Roxzone: 8:57 11:04 faster than 91%
Runs (8 km) 27:53 33:15 faster than 89%
Stations (8) 22:56
Finish 59:42 1:11:24 305th of 3,927 · faster than 92%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 40-44 1:04:20 76th of 2,673; 4th of 334 aged 40-44 31:07 28:28 4:49 Runs 31:07 · Stations 28:28 · Roxzone 4:49

76th of 2,673 Open Men (faster than 97%). Against the 41 who finished around 1:02:10: most time gained on farmers carry (0:12), most lost on the eight runs (0:45). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:12 more).

Paul Shrives at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:37 4:27 faster than 94%
SkiErg: 4:29 4:44 faster than 82%
Run 2: 3:39 4:39 faster than 97%
Sled push: 2:25 2:57 faster than 86%
Run 3: 3:45 4:55 faster than 98%
Sled pull: 3:26 4:40 faster than 94%
Run 4: 3:44 4:55 faster than 98%
Burpee broad jump: 3:47 5:22 faster than 91%
Run 5: 3:54 5:06 faster than 97%
Row: 4:27 4:49 faster than 88%
Run 6: 3:53 4:59 faster than 96%
Farmers carry: 1:33 2:19 faster than 97%
Run 7: 3:54 4:57 faster than 96%
Sandbag lunges: 3:55 5:01 faster than 86%
Run 8: 4:43 6:00 faster than 93%
Wall balls: 4:26 6:40 faster than 94%
Roxzone: 4:49 6:48 faster than 93%
Runs (8 km) 31:07 40:17 faster than 97%
Stations (8) 28:28
Finish 1:04:20 1:24:34 76th of 2,673 · faster than 97%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 40-44 1:03:22 86th of 2,325; 11th of 411 aged 40-44 31:45 28:17 3:26 Runs 31:45 · Stations 28:17 · Roxzone 3:26

86th of 2,325 Open Men (faster than 96%). Against the 69 who finished around 1:04:46: most time gained on the eight runs (1:10), most lost on the roxzone (0:10). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).

Paul Shrives at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:39 3:06 faster than 86%
SkiErg: 4:06 4:28 faster than 94%
Run 2: 4:09 5:08 faster than 96%
Sled push: 2:09 2:35 faster than 85%
Run 3: 4:24 5:29 faster than 95%
Sled pull: 3:33 4:34 faster than 91%
Run 4: 4:18 5:31 faster than 97%
Burpee broad jump: 3:54 5:25 faster than 88%
Run 5: 4:24 5:42 faster than 97%
Row: 4:27 4:48 faster than 87%
Run 6: 4:23 5:34 faster than 96%
Farmers carry: 1:30 2:05 faster than 95%
Run 7: 4:28 5:35 faster than 96%
Sandbag lunges: 3:51 5:03 faster than 89%
Run 8: 3:04 4:03 faster than 97%
Wall balls: 4:47 7:19 faster than 92%
Roxzone: 3:26 4:37 faster than 89%
Runs (8 km) 31:45 40:21 faster than 96%
Stations (8) 28:17
Finish 1:03:22 1:22:02 86th of 2,325 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Pro Men, 40-44 1:13:09 199th of 434; 20th of 60 aged 40-44 32:10 35:36 5:28 Runs 32:10 · Stations 35:36 · Roxzone 5:28

199th of 434 Pro Men (faster than 54%).

Paul Shrives at HYROX Birmingham Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:31 4:29 faster than 46%
SkiErg: 4:06 4:12 faster than 72%
Run 2: 3:45 3:50 faster than 58%
Sled push: 3:35 3:47 faster than 56%
Run 3: 3:55 4:07 faster than 64%
Sled pull: 5:25 5:30 faster than 51%
Run 4: 3:59 4:11 faster than 65%
Burpee broad jump: 3:58 4:01 faster than 52%
Run 5: 3:58 4:16 faster than 71%
Row: 4:29 4:26 faster than 43%
Run 6: 3:54 4:11 faster than 69%
Farmers carry: 1:28 1:59 faster than 97%
Run 7: 4:08 4:14 faster than 56%
Sandbag lunges: 4:49 4:30 faster than 37%
Run 8: 4:05 4:22 faster than 67%
Wall balls: 7:46 6:21 faster than 23%
Roxzone: 5:28 5:15 faster than 42%
Runs (8 km) 32:10 33:47 faster than 63%
Stations (8) 35:36
Finish 1:13:09 1:14:19 199th of 434 · faster than 54%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Bradley Robinson, James Robertson, Thomas McKillop 57:31 12th of 54; 9th of 35 aged U40 — — —
Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Oscar McCay-Hines 58:50 59th of 833; 28th of 381 aged 30-39 34:49 20:48 3:13† Runs 34:49 · Stations 20:48 · Roxzone 3:13

59th of 833 Doubles Men (faster than 93%).

Paul Shrives at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:31 4:55 faster than 72%
SkiErg: 3:46 4:03 faster than 93%
Run 2: 4:05 4:32 faster than 78%
Sled push: 1:28 1:38 faster than 77%
Run 3: 4:08 4:46 faster than 87%
Sled pull: 2:19 3:01 faster than 95%
Run 4: 4:15 4:49 faster than 82%
Burpee broad jump: 2:04 3:20 fastest in the field
Run 5: 4:21 4:57 faster than 80%
Row: 3:59 4:26 faster than 96%
Run 6: 4:14 4:52 faster than 85%
Farmers carry: 1:18 1:34 faster than 91%
Run 7: 4:24 4:54 faster than 78%
Sandbag lunges: 2:20 3:13 faster than 97%
Run 8: 4:51 5:36 faster than 84%
Wall balls: 3:34 4:08 faster than 89%
Roxzone †: 3:13
Runs (8 km) 34:49 39:37 faster than 83%
Stations (8) 20:48
Finish 58:50 1:09:31 59th of 833 · faster than 93%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 40-44 1:07:24 176th of 1,917; 23rd of 304 aged 40-44 32:43 30:05 4:41 Runs 32:43 · Stations 30:05 · Roxzone 4:41

176th of 1,917 Open Men (faster than 90%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (1:09), most lost on the roxzone (0:33). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:48 more).

Paul Shrives at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:48 4:36 faster than 94%
SkiErg: 3:57 4:21 faster than 96%
Run 2: 3:43 4:30 faster than 94%
Sled push: 2:37 2:48 faster than 66%
Run 3: 3:57 4:49 faster than 93%
Sled pull: 3:13 4:20 faster than 94%
Run 4: 3:55 4:49 faster than 94%
Burpee broad jump: 4:18 5:16 faster than 74%
Run 5: 3:57 4:58 faster than 95%
Row: 4:27 4:40 faster than 77%
Run 6: 4:04 4:52 faster than 90%
Farmers carry: 1:31 2:09 faster than 95%
Run 7: 4:08 4:55 faster than 89%
Sandbag lunges: 4:30 5:07 faster than 70%
Run 8: 5:15 6:28 faster than 90%
Wall balls: 5:32 7:10 faster than 81%
Roxzone: 4:41 5:21 faster than 72%
Runs (8 km) 32:43 40:08 faster than 93%
Stations (8) 30:05
Finish 1:07:24 1:22:11 176th of 1,917 · faster than 90%

Full report for this race →This result as data (JSON)

Sharjah 2025 12 Apr 2025 · 2 results
Race results
Open Men, 40-44 1:03:19 11th of 576; 2nd of 81 aged 40-44 31:13 28:12 4:00 Runs 31:13 · Stations 28:12 · Roxzone 4:00

11th of 576 Open Men (faster than 98%).

Paul Shrives at HYROX Sharjah 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 576 Open Men finishers here who were slower on that part.
Part Time Typical here vs 576 Open Men here
Run 1: 3:06 3:59 faster than 97%
SkiErg: 4:05 4:29 faster than 94%
Run 2: 3:48 4:57 faster than 97%
Sled push: 2:07 2:36 faster than 87%
Run 3: 3:54 5:17 faster than 98%
Sled pull: 2:56 4:31 faster than 98%
Run 4: 3:56 5:20 faster than 98%
Burpee broad jump: 4:01 5:37 faster than 89%
Run 5: 4:03 5:36 faster than 99%
Row: 4:20 4:48 faster than 93%
Run 6: 3:59 5:21 faster than 97%
Farmers carry: 1:23 2:07 faster than 99%
Run 7: 4:04 5:23 faster than 97%
Sandbag lunges: 3:51 5:33 faster than 94%
Run 8: 4:28 6:20 faster than 97%
Wall balls: 5:29 6:09 faster than 67%
Roxzone: 4:00 6:08 faster than 95%
Runs (8 km) 31:13 42:26 faster than 98%
Stations (8) 28:12
Finish 1:03:19 1:25:09 11th of 576 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Aaron McKee 1:20:06 45th of 51; 26th of 27 aged 30-39 45:06 27:49 7:16 Runs 45:06 · Stations 27:49 · Roxzone 7:16

45th of 51 Pro Doubles Men (faster than 12%).

Paul Shrives at HYROX Sharjah 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 51 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 51 Pro Doubles Men here
Run 1: 3:29 3:28 faster than 48%
SkiErg: 3:53 3:49 faster than 36%
Run 2: 5:06 4:16 faster than 14%
Sled push: 2:15 1:55 faster than 18%
Run 3: 5:33 4:47 faster than 14%
Sled pull: 3:55 3:57 faster than 52%
Run 4: 5:53 4:43 faster than 12%
Burpee broad jump: 2:14 2:35 faster than 83%
Run 5: 6:02 4:36 faster than 10%
Row: 4:33 4:17 faster than 26%
Run 6: 5:47 4:44 faster than 10%
Farmers carry: 1:42 1:34 faster than 30%
Run 7: 6:28 4:54 faster than 6%
Sandbag lunges: 4:46 3:40 faster than 18%
Run 8: 6:51 5:19 faster than 10%
Wall balls: 4:31 4:12 faster than 31%
Roxzone: 7:16 4:21 faster than 8%
Runs (8 km) 45:06 37:03 faster than 10%
Stations (8) 27:49
Finish 1:20:06 1:07:56 45th of 51 · faster than 12%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 40-44 1:02:21 34th of 1,501; 5th of 222 aged 40-44 30:47 27:14 4:25 Runs 30:47 · Stations 27:14 · Roxzone 4:25

34th of 1,501 Open Men (faster than 97%).

Paul Shrives at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:33 4:15 faster than 93%
SkiErg: 3:55 4:23 faster than 98%
Run 2: 3:45 4:40 faster than 97%
Sled push: 2:40 3:05 faster than 79%
Run 3: 3:58 5:02 faster than 96%
Sled pull: 2:55 4:31 faster than 99%
Run 4: 3:53 5:01 faster than 98%
Burpee broad jump: 3:39 5:07 faster than 89%
Run 5: 3:55 5:11 faster than 98%
Row: 4:23 4:53 faster than 94%
Run 6: 3:57 5:02 faster than 97%
Farmers carry: 1:22 2:05 faster than 97%
Run 7: 3:53 5:02 faster than 98%
Sandbag lunges: 4:00 4:59 faster than 85%
Run 8: 3:56 5:18 faster than 98%
Wall balls: 4:20 5:55 faster than 90%
Roxzone: 4:25 6:09 faster than 92%
Runs (8 km) 30:47 39:47 faster than 98%
Stations (8) 27:14
Finish 1:02:21 1:21:44 34th of 1,501 · faster than 97%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 30-39, with Oscar McCay-Hines 1:02:57 93rd of 616; 51st of 312 aged 30-39 36:42 21:38 4:46 Runs 36:42 · Stations 21:38 · Roxzone 4:46

93rd of 616 Doubles Men (faster than 85%).

Paul Shrives at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:21 3:35 faster than 63%
SkiErg: 3:35 3:48 faster than 90%
Run 2: 4:38 4:55 faster than 66%
Sled push: 1:38 1:39 faster than 55%
Run 3: 4:50 5:13 faster than 68%
Sled pull: 2:25 2:59 faster than 91%
Run 4: 4:54 5:18 faster than 68%
Burpee broad jump: 1:51 2:56 faster than 97%
Run 5: 4:46 5:26 faster than 80%
Row: 3:57 4:20 faster than 94%
Run 6: 4:40 5:21 faster than 81%
Farmers carry: 1:21 1:36 faster than 89%
Run 7: 4:59 5:24 faster than 69%
Sandbag lunges: 3:10 3:21 faster than 62%
Run 8: 4:34 5:21 faster than 83%
Wall balls: 3:41 4:08 faster than 86%
Roxzone: 4:46 6:02 faster than 86%
Runs (8 km) 36:42 40:46 faster than 74%
Stations (8) 21:38
Finish 1:02:57 1:11:45 93rd of 616 · faster than 85%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Relay Mixed, team U40, with Jack Beere, Helena Hay, Liz Peapell 1:03:29 5th of 36; 4th of 25 aged U40 — — —
Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 40-44 1:10:23 279th of 2,732; 34th of 493 aged 40-44 35:09 29:16 6:03 Runs 35:09 · Stations 29:16 · Roxzone 6:03

279th of 2,732 Open Men (faster than 89%). Against the 83 who finished around 1:10:20: most time gained on sled pull (0:35), most lost on the eight runs (0:43). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:36 more).

Paul Shrives at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:55 5:16 faster than 69%
SkiErg: 4:05 4:23 faster than 89%
Run 2: 4:06 4:36 faster than 81%
Sled push: 2:35 2:51 faster than 71%
Run 3: 4:17 4:54 faster than 85%
Sled pull: 3:18 4:53 faster than 97%
Run 4: 4:15 4:58 faster than 87%
Burpee broad jump: 3:56 5:51 faster than 90%
Run 5: 4:20 5:10 faster than 89%
Row: 4:24 4:46 faster than 87%
Run 6: 4:23 5:02 faster than 83%
Farmers carry: 1:25 2:06 faster than 98%
Run 7: 4:22 5:02 faster than 83%
Sandbag lunges: 4:27 5:05 faster than 70%
Run 8: 4:36 5:32 faster than 87%
Wall balls: 5:06 6:43 faster than 84%
Roxzone: 6:03 7:31 faster than 82%
Runs (8 km) 35:09 40:42 faster than 85%
Stations (8) 29:16
Finish 1:10:23 1:25:29 279th of 2,732 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Sam Pearce 1:12:57 682nd of 1,317; 365th of 642 aged 30-39 43:26 22:56 6:39 Runs 43:26 · Stations 22:56 · Roxzone 6:39

682nd of 1,317 Doubles Men (faster than 48%). Against the 40 who finished around 1:12:25: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:44). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:38 more).

Paul Shrives at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:29 5:24 faster than 45%
SkiErg: 3:55 3:54 faster than 49%
Run 2: 4:55 4:37 faster than 31%
Sled push: 1:30 1:44 faster than 86%
Run 3: 6:17 4:55 faster than 5%
Sled pull: 2:55 3:00 faster than 56%
Run 4: 5:04 4:58 faster than 44%
Burpee broad jump: 2:10 3:03 faster than 93%
Run 5: 5:28 5:05 faster than 31%
Row: 4:12 4:23 faster than 73%
Run 6: 5:11 5:00 faster than 41%
Farmers carry: 1:12 1:35 faster than 98%
Run 7: 5:25 5:01 faster than 30%
Sandbag lunges: 3:18 3:19 faster than 51%
Run 8: 5:41 5:13 faster than 29%
Wall balls: 3:44 4:08 faster than 83%
Roxzone: 6:39 6:42 faster than 52%
Runs (8 km) 43:26 40:19 faster than 28%
Stations (8) 22:56
Finish 1:12:57 1:12:25 682nd of 1,317 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Paul has done each station

Part Best Race Typical
SkiErg 3:55 Málaga 2025 · best of 7 4:34
Sled push 2:07 Sharjah 2025 · best of 7 3:04
Sled pull 2:55 Málaga 2025 · best of 7 4:57
Burpee broad jump 3:32 London ExCeL 2025 · best of 7 5:38
Row 4:20 Sharjah 2025 · best of 7 4:53
Farmers carry 1:22 Málaga 2025 · best of 7 2:11
Sandbag lunges 3:51 Dublin 2025 · best of 7 5:20
Wall balls 4:20 Málaga 2025 · best of 7 7:03
Runs (8 km) 26:12 London ExCeL 2025 · best of 7 41:47
Roxzone 3:26 Dublin 2025 · best of 7 7:23
How to read

Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

16 team partners

And 4 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pauledge = faster than everyone, centre = slowest

This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 80%).

See the numbers
Part Paul: faster than
Ski 99%
Push 80%
Pull 99%
BBJ 89%
Row 95%
Carry 98%
Lunges 85%
Wall balls 90%
Roxzone 93%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 80%
Sled pull faster than 99%
Burpee broad jump faster than 89%
Row faster than 95%
Farmers carry faster than 98%
Sandbag lunges faster than 85%
Wall balls faster than 90%
Roxzone faster than 93%
Runs (8 km) faster than 98%

How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 80%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:25 faster
Sled pull 1:36 faster
Burpee broad jump 1:28 faster
Row 0:30 faster
Farmers carry 0:43 faster
Sandbag lunges 0:59 faster
Wall balls 1:35 faster
Roxzone 1:44 faster
Runs (8 km) 9:00 faster

Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Sled push (0:25 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:02:21
3:333:553:452:403:582:553:533:393:554:233:571:223:534:003:564:204:25
Typical Open Men1:20:38
4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 30:50 running, 27:14 at the stations and 4:25 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).

See the numbers
Part Paul Typical Open Men
Run 1 3:33 4:15
SkiErg 3:55 4:23
Run 2 3:45 4:40
Sled push 2:40 3:05
Run 3 3:58 5:02
Sled pull 2:55 4:31
Run 4 3:53 5:01
Burpee broad jump 3:39 5:07
Run 5 3:55 5:11
Row 4:23 4:53
Run 6 3:57 5:02
Farmers carry 1:22 2:05
Run 7 3:53 5:02
Sandbag lunges 4:00 4:59
Run 8 3:56 5:18
Wall balls 4:20 5:55
Roxzone 4:25 6:09
Finish 1:02:21 1:21:44

The race in order, left to right. A wider block than the one below is slower than typical.

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