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Athlete · Open Men · 55-59 · GBR GBR

Paul Haggerstone

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15 HYROX races over 3 seasons: 3 solo, 12 in a team with 4 partners.

Two results in one division at the same race (Doubles Mixed at London ExCeL 2025): either two athletes called Paul Haggerstone, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:14:19Málaga 2025
Best Open Men place393rdof 1,501 · Málaga 2025
Latest race1:14:58Birmingham Birm · Doubles Mixed with Marion Haggerstone13:11 slower than Paul's best Doubles Mixed time (1:01:47)
Strongest part of the raceRuns (8 km)faster than 82% of Open Men at Málaga 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:19Málaga 2025 · 2 racesPro Men1:25:55Birmingham 2025 · 1 raceDoubles Mixed1:01:47Istanbul 2026 · 10 races · with Faye GrouwstraPro Doubles Men1:08:36London Olympia 2026 · 2 races · with Toby Tavener

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:00 best 1:14:19

This line shows the finish time of Paul Haggerstone at each race, oldest on the left; lower is faster.The best was 1:14:19 at Málaga (Mar 2025); Paul Haggerstone was 2:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:17:13
Málaga Mar 2025 Open Men 1:14:19

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

15 results at 14 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 55-59, with Marion Haggerstone 1:14:58 1047th of 3,498; 3rd of 46 aged 55-59 38:46 30:43 5:34 Runs 38:46 · Stations 30:43 · Roxzone 5:34

1,047th of 3,498 Doubles Mixed (faster than 70%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (1:37), most lost on wall balls (0:58). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:03 less).

Paul Haggerstone at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:35 5:51 faster than 61%
SkiErg: 4:20 4:18 faster than 47%
Run 2: 4:36 5:08 faster than 73%
Sled push: 3:06 2:26 faster than 12%
Run 3: 5:01 5:23 faster than 65%
Sled pull: 3:51 3:56 faster than 54%
Run 4: 4:49 5:24 faster than 73%
Burpee broad jump: 3:19 3:47 faster than 69%
Run 5: 4:41 5:29 faster than 80%
Row: 4:51 4:45 faster than 41%
Run 6: 4:39 5:25 faster than 79%
Farmers carry: 1:44 1:47 faster than 58%
Run 7: 4:46 5:27 faster than 77%
Sandbag lunges: 4:19 4:03 faster than 39%
Run 8: 4:43 5:30 faster than 79%
Wall balls: 5:13 4:45 faster than 35%
Roxzone: 5:34 6:34 faster than 76%
Runs (8 km) 38:46 43:45 faster than 74%
Stations (8) 30:43
Finish 1:14:58 1:22:06 1047th of 3,498 · faster than 70%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 45-49, with Faye Grouwstra 1:04:23 442nd of 668; 28th of 60 aged 45-49 — — —
London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 40-44, with Toby Tavener 1:08:36 297th of 484; 27th of 56 aged 40-44 34:59 29:02 4:39 Runs 34:59 · Stations 29:02 · Roxzone 4:39

297th of 484 Pro Doubles Men (faster than 38%).

Paul Haggerstone at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:08 4:13 faster than 56%
SkiErg: 4:08 3:45 faster than 5%
Run 2: 3:49 4:02 faster than 66%
Sled push: 2:36 2:12 faster than 17%
Run 3: 5:45 4:17 faster than 6%
Sled pull: 3:53 3:39 faster than 34%
Run 4: 3:57 4:16 faster than 71%
Burpee broad jump: 3:13 2:38 faster than 20%
Run 5: 4:02 4:20 faster than 70%
Row: 4:20 4:10 faster than 27%
Run 6: 4:00 4:17 faster than 69%
Farmers carry: 1:43 1:41 faster than 43%
Run 7: 3:58 4:19 faster than 74%
Sandbag lunges: 4:26 3:33 faster than 15%
Run 8: 5:24 5:51 faster than 70%
Wall balls: 4:43 4:16 faster than 30%
Roxzone: 4:39 4:29 faster than 41%
Runs (8 km) 34:59 35:42 faster than 56%
Stations (8) 29:02
Finish 1:08:36 1:06:24 297th of 484 · faster than 38%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Doubles Mixed, team 45-49, with Faye Grouwstra 1:01:47 14th of 351; 1st of 18 aged 45-49 30:50 23:12 7:50 Runs 30:50 · Stations 23:12 · Roxzone 7:50

14th of 351 Doubles Mixed (faster than 96%).

Paul Haggerstone at HYROX Istanbul 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 351 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 351 Doubles Mixed here
Run 1: 4:31 5:53 faster than 94%
SkiErg: 4:05 4:15 faster than 73%
Run 2: 3:36 4:51 faster than 97%
Sled push: 1:52 2:01 faster than 70%
Run 3: 3:38 5:03 faster than 98%
Sled pull: 2:55 3:51 faster than 93%
Run 4: 3:42 5:01 faster than 97%
Burpee broad jump: 2:38 3:07 faster than 81%
Run 5: 3:45 5:10 faster than 97%
Row: 4:34 4:35 faster than 52%
Run 6: 3:46 5:06 faster than 96%
Farmers carry: 1:40 1:53 faster than 83%
Run 7: 3:51 5:09 faster than 96%
Sandbag lunges: 1:38 3:54 faster than 99%
Run 8: 4:04 5:32 faster than 96%
Wall balls: 3:50 4:06 faster than 73%
Roxzone: 7:50 9:14 faster than 77%
Runs (8 km) 30:50 41:56 faster than 97%
Stations (8) 23:12
Finish 1:01:47 1:19:46 14th of 351 · faster than 96%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 55-59, with Brian Rutter 1:13:39 289th of 382; 2nd of 4 aged 55-59 40:44 28:19 4:41 Runs 40:44 · Stations 28:19 · Roxzone 4:41

289th of 382 Pro Doubles Men (faster than 24%).

Paul Haggerstone at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:36 3:08 faster than 19%
SkiErg: 3:58 3:43 faster than 12%
Run 2: 4:58 4:29 faster than 24%
Sled push: 2:07 2:00 faster than 38%
Run 3: 5:30 4:50 faster than 21%
Sled pull: 4:08 3:50 faster than 31%
Run 4: 5:31 4:51 faster than 21%
Burpee broad jump: 3:06 2:52 faster than 33%
Run 5: 5:44 4:58 faster than 19%
Row: 4:31 4:10 faster than 14%
Run 6: 5:18 4:52 faster than 31%
Farmers carry: 1:35 1:39 faster than 66%
Run 7: 5:31 4:58 faster than 26%
Sandbag lunges: 4:19 3:38 faster than 21%
Run 8: 4:40 4:03 faster than 21%
Wall balls: 4:35 4:06 faster than 29%
Roxzone: 4:41 4:01 faster than 26%
Runs (8 km) 40:44 36:33 faster than 23%
Stations (8) 28:19
Finish 1:13:39 1:07:06 289th of 382 · faster than 24%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Mixed, team 45-49, with Faye Grouwstra 1:02:12 98th of 2,853; 3rd of 205 aged 45-49 27:05* 26:05* 9:07 Runs 27:05 · Stations 26:05 · Roxzone 9:07

98th of 2,853 Doubles Mixed (faster than 96%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:51), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:20 more).

Paul Haggerstone at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:42 3:41 faster than 96%
SkiErg: 4:25 4:38 faster than 78%
Run 2: 3:11 4:16 faster than 97%
Sled push: 1:56 2:07 faster than 73%
Run 3: 3:18 4:26 faster than 98%
Sled pull: 3:20 4:01 faster than 86%
Run 4: 3:15 4:30 faster than 98%
Burpee broad jump: 3:11 3:42 faster than 72%
Run 5: 3:19 4:34 faster than 98%
Row: 4:45 4:52 faster than 63%
Run 6: 3:18 4:32 faster than 98%
Farmers carry: 1:29 1:47 faster than 89%
Run 7: 3:25 4:33 faster than 97%
Sandbag lunges: 3:02 4:00 faster than 90%
Run 8: 4:42 6:16 faster than 96%
Wall balls: 3:57 4:50 faster than 87%
Roxzone: 9:07 12:12 faster than 96%
Runs (8 km) 27:05 36:49 faster than 98%
Stations (8) 26:05
Finish 1:02:12 1:19:20 98th of 2,853 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Marion Haggerstone 1:10:37 572nd of 2,853; 5th of 33 aged 55-59 32:19* 28:00* 10:24 Runs 32:19 · Stations 28:00 · Roxzone 10:24

572nd of 2,853 Doubles Mixed (faster than 79%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (0:20), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:37 more).

Paul Haggerstone at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:15 3:41 faster than 77%
SkiErg: 4:38 4:38 faster than 52%
Run 2: 3:50 4:16 faster than 75%
Sled push: 2:16 2:07 faster than 34%
Run 3: 3:59 4:26 faster than 76%
Sled pull: 3:31 4:01 faster than 77%
Run 4: 3:58 4:30 faster than 78%
Burpee broad jump: 2:49 3:42 faster than 87%
Run 5: 3:53 4:34 faster than 84%
Row: 4:55 4:52 faster than 46%
Run 6: 3:56 4:32 faster than 81%
Farmers carry: 1:26 1:47 faster than 92%
Run 7: 4:02 4:33 faster than 77%
Sandbag lunges: 3:54 4:00 faster than 54%
Run 8: 5:29 6:16 faster than 80%
Wall balls: 4:31 4:50 faster than 64%
Roxzone: 10:24 12:12 faster than 83%
Runs (8 km) 32:19 36:49 faster than 80%
Stations (8) 28:00
Finish 1:10:37 1:19:20 572nd of 2,853 · faster than 79%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Men, 55-59 1:25:55 354th of 434; 5th of 8 aged 55-59 35:33 44:38 5:48 Runs 35:33 · Stations 44:38 · Roxzone 5:48

354th of 434 Pro Men (faster than 18%).

Paul Haggerstone at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:55 4:29 faster than 22%
SkiErg: 4:31 4:12 faster than 7%
Run 2: 4:06 3:50 faster than 31%
Sled push: 4:59 3:47 faster than 13%
Run 3: 4:11 4:07 faster than 46%
Sled pull: 7:59 5:30 faster than 9%
Run 4: 4:20 4:11 faster than 39%
Burpee broad jump: 5:28 4:01 faster than 11%
Run 5: 4:29 4:16 faster than 38%
Row: 5:01 4:26 faster than 6%
Run 6: 4:23 4:11 faster than 36%
Farmers carry: 2:08 1:59 faster than 38%
Run 7: 4:26 4:14 faster than 38%
Sandbag lunges: 6:41 4:30 faster than 6%
Run 8: 4:46 4:22 faster than 31%
Wall balls: 7:51 6:21 faster than 22%
Roxzone: 5:48 5:15 faster than 31%
Runs (8 km) 35:33 33:47 faster than 35%
Stations (8) 44:38
Finish 1:25:55 1:14:19 354th of 434 · faster than 18%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Doubles Mixed, team 45-49, with Faye Grouwstra 1:02:37 25th of 327; 3rd of 33 aged 45-49 33:14 25:03 4:26 Runs 33:14 · Stations 25:03 · Roxzone 4:26

25th of 327 Doubles Mixed (faster than 92%).

Paul Haggerstone at HYROX Gdańsk 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 327 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Mixed here
Run 1: 3:10 4:02 faster than 91%
SkiErg: 3:58 4:04 faster than 70%
Run 2: 4:10 5:16 faster than 93%
Sled push: 2:18 2:10 faster than 37%
Run 3: 4:13 5:39 faster than 96%
Sled pull: 3:10 3:40 faster than 76%
Run 4: 4:17 5:38 faster than 94%
Burpee broad jump: 2:38 3:23 faster than 86%
Run 5: 4:20 5:41 faster than 94%
Row: 4:43 4:36 faster than 34%
Run 6: 4:18 5:38 faster than 95%
Farmers carry: 1:30 1:42 faster than 81%
Run 7: 4:22 5:40 faster than 95%
Sandbag lunges: 2:57 3:46 faster than 89%
Run 8: 4:28 5:52 faster than 94%
Wall balls: 3:49 4:15 faster than 75%
Roxzone: 4:26 6:31 faster than 92%
Runs (8 km) 33:14 43:32 faster than 95%
Stations (8) 25:03
Finish 1:02:37 1:18:33 25th of 327 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team 40-49, with Faye Grouwstra 1:03:59 43rd of 738; 4th of 134 aged 40-49 34:24 25:55 3:40† Runs 34:24 · Stations 25:55 · Roxzone 3:40

43rd of 738 Doubles Mixed (faster than 94%).

Paul Haggerstone at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:25 5:32 faster than 95%
SkiErg: 4:15 4:20 faster than 64%
Run 2: 4:02 5:08 faster than 96%
Sled push: 2:07 1:57 faster than 34%
Run 3: 4:06 5:24 faster than 98%
Sled pull: 3:21 3:50 faster than 78%
Run 4: 4:11 5:26 faster than 96%
Burpee broad jump: 2:58 3:54 faster than 88%
Run 5: 4:14 5:31 faster than 96%
Row: 4:39 4:45 faster than 61%
Run 6: 4:14 5:29 faster than 96%
Farmers carry: 1:31 1:47 faster than 86%
Run 7: 4:15 5:31 faster than 96%
Sandbag lunges: 2:59 3:44 faster than 85%
Run 8: 4:57 6:24 faster than 95%
Wall balls: 4:05 4:23 faster than 65%
Roxzone †: 3:40
Runs (8 km) 34:24 44:33 faster than 97%
Stations (8) 25:55
Finish 1:03:59 1:18:58 43rd of 738 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 55-59 1:14:19 393rd of 1,501; 3rd of 33 aged 55-59 34:55 34:26 5:03 Runs 34:55 · Stations 34:26 · Roxzone 5:03

393rd of 1,501 Open Men (faster than 73%). Against the 46 who finished around 1:13:56: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:20 more).

Paul Haggerstone at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:49 4:15 faster than 79%
SkiErg: 4:18 4:23 faster than 62%
Run 2: 4:12 4:40 faster than 80%
Sled push: 3:14 3:05 faster than 42%
Run 3: 4:14 5:02 faster than 89%
Sled pull: 4:03 4:31 faster than 70%
Run 4: 4:24 5:01 faster than 82%
Burpee broad jump: 5:20 5:07 faster than 45%
Run 5: 4:28 5:11 faster than 83%
Row: 4:43 4:53 faster than 67%
Run 6: 4:30 5:02 faster than 77%
Farmers carry: 1:55 2:05 faster than 64%
Run 7: 4:32 5:02 faster than 76%
Sandbag lunges: 4:50 4:59 faster than 55%
Run 8: 4:49 5:18 faster than 72%
Wall balls: 6:03 5:55 faster than 47%
Roxzone: 5:03 6:09 faster than 78%
Runs (8 km) 34:55 39:47 faster than 82%
Stations (8) 34:26
Finish 1:14:19 1:21:44 393rd of 1,501 · faster than 73%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Mixed, team 40-49, with Faye Grouwstra 1:06:07 37th of 275; 8th of 62 aged 40-49 36:03 26:22 3:42† Runs 36:03 · Stations 26:22 · Roxzone 3:42

37th of 275 Doubles Mixed (faster than 86%).

Paul Haggerstone at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 3:22 4:16 faster than 95%
SkiErg: 3:57 4:11 faster than 81%
Run 2: 4:23 5:27 faster than 94%
Sled push: 1:47 1:35 faster than 28%
Run 3: 4:29 5:48 faster than 95%
Sled pull: 3:04 3:19 faster than 64%
Run 4: 4:39 5:48 faster than 93%
Burpee broad jump: 3:18 3:26 faster than 54%
Run 5: 4:43 5:56 faster than 92%
Row: 4:43 4:33 faster than 33%
Run 6: 4:43 5:52 faster than 93%
Farmers carry: 1:41 1:44 faster than 58%
Run 7: 4:48 5:54 faster than 91%
Sandbag lunges: 3:41 3:44 faster than 54%
Run 8: 4:56 6:05 faster than 91%
Wall balls: 4:11 4:18 faster than 56%
Roxzone †: 3:42
Runs (8 km) 36:03 45:30 faster than 94%
Stations (8) 26:22
Finish 1:06:07 1:18:20 37th of 275 · faster than 86%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Mixed, team 40-49, with Faye Grouwstra 1:05:19 48th of 841; 8th of 168 aged 40-49 35:01 24:42 5:40 Runs 35:01 · Stations 24:42 · Roxzone 5:40

48th of 841 Doubles Mixed (faster than 94%).

Paul Haggerstone at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 4:13 5:07 faster than 90%
SkiErg: 3:56 4:08 faster than 78%
Run 2: 4:13 5:16 faster than 94%
Sled push: 1:44 1:46 faster than 57%
Run 3: 4:13 5:30 faster than 97%
Sled pull: 3:22 3:44 faster than 70%
Run 4: 4:12 5:33 faster than 97%
Burpee broad jump: 2:48 3:34 faster than 86%
Run 5: 4:23 5:43 faster than 96%
Row: 4:36 4:37 faster than 52%
Run 6: 4:31 5:37 faster than 93%
Farmers carry: 1:27 1:44 faster than 90%
Run 7: 4:33 5:36 faster than 93%
Sandbag lunges: 3:11 3:48 faster than 79%
Run 8: 4:46 5:56 faster than 92%
Wall balls: 3:38 4:14 faster than 90%
Roxzone: 5:40 7:35 faster than 94%
Runs (8 km) 35:01 44:23 faster than 95%
Stations (8) 24:42
Finish 1:05:19 1:19:46 48th of 841 · faster than 94%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 55-59 1:17:13 643rd of 2,324; 6th of 52 aged 55-59 35:17 35:27 6:34 Runs 35:17 · Stations 35:27 · Roxzone 6:34

643rd of 2,324 Open Men (faster than 72%). Against the 70 who finished around 1:18:07: most time gained on the eight runs (1:48), most lost on wall balls (0:58). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:15 more).

Paul Haggerstone at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:32 5:45 faster than 62%
SkiErg: 4:20 4:25 faster than 63%
Run 2: 4:00 4:21 faster than 73%
Sled push: 3:18 3:04 faster than 38%
Run 3: 4:02 4:41 faster than 86%
Sled pull: 4:26 5:03 faster than 72%
Run 4: 4:12 4:44 faster than 79%
Burpee broad jump: 5:11 5:53 faster than 67%
Run 5: 4:15 4:56 faster than 82%
Row: 4:39 4:48 faster than 66%
Run 6: 4:15 4:48 faster than 78%
Farmers carry: 1:49 2:07 faster than 76%
Run 7: 4:16 4:47 faster than 76%
Sandbag lunges: 5:04 5:05 faster than 50%
Run 8: 4:47 5:33 faster than 78%
Wall balls: 6:40 6:43 faster than 50%
Roxzone: 6:34 7:38 faster than 74%
Runs (8 km) 35:17 39:49 faster than 79%
Stations (8) 35:27
Finish 1:17:13 1:25:48 643rd of 2,324 · faster than 72%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 50-59, with Marion Haggerstone 1:14:46 369th of 1,389; 8th of 67 aged 50-59 39:02 29:40 6:09 Runs 39:02 · Stations 29:40 · Roxzone 6:09

369th of 1,389 Doubles Mixed (faster than 73%). Against the 42 who finished around 1:14:15: most time gained on the eight runs (1:35), most lost on sled push (0:31). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:03 more).

Paul Haggerstone at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:37 6:05 faster than 71%
SkiErg: 4:14 4:13 faster than 48%
Run 2: 4:35 5:10 faster than 80%
Sled push: 2:28 2:03 faster than 14%
Run 3: 4:39 5:23 faster than 86%
Sled pull: 3:55 3:55 faster than 50%
Run 4: 4:41 5:26 faster than 85%
Burpee broad jump: 3:53 3:39 faster than 41%
Run 5: 4:50 5:33 faster than 83%
Row: 4:41 4:39 faster than 48%
Run 6: 4:51 5:28 faster than 81%
Farmers carry: 1:45 1:45 faster than 50%
Run 7: 4:54 5:29 faster than 80%
Sandbag lunges: 3:58 3:50 faster than 44%
Run 8: 4:59 5:42 faster than 82%
Wall balls: 4:46 4:27 faster than 38%
Roxzone: 6:09 7:28 faster than 82%
Runs (8 km) 39:02 44:21 faster than 82%
Stations (8) 29:40
Finish 1:14:46 1:20:32 369th of 1,389 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Paul has done each station

Part Best Race Typical
SkiErg 4:18 Málaga 2025 · best of 2 4:34
Sled push 3:14 Málaga 2025 · best of 2 3:04
Sled pull 4:03 Málaga 2025 · best of 2 4:57
Burpee broad jump 5:11 London 2024 · best of 2 5:38
Row 4:39 London 2024 · best of 2 4:53
Farmers carry 1:49 London 2024 · best of 2 2:11
Sandbag lunges 4:50 Málaga 2025 · best of 2 5:20
Wall balls 6:03 Málaga 2025 · best of 2 7:03
Runs (8 km) 34:55 Málaga 2025 · best of 2 41:47
Roxzone 5:03 Málaga 2025 · best of 2 7:23
How to read

Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pauledge = faster than everyone, centre = slowest

This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Push (faster than 42%).

See the numbers
Part Paul: faster than
Ski 63%
Push 42%
Pull 70%
BBJ 46%
Row 67%
Carry 64%
Lunges 56%
Wall balls 47%
Roxzone 79%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 42%
Sled pull faster than 70%
Burpee broad jump faster than 46%
Row faster than 67%
Farmers carry faster than 64%
Sandbag lunges faster than 56%
Wall balls faster than 47%
Roxzone faster than 79%
Runs (8 km) faster than 82%

How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled push (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:09 slower
Sled pull 0:28 faster
Burpee broad jump 0:13 slower
Row 0:10 faster
Farmers carry 0:10 faster
Sandbag lunges 0:09 faster
Wall balls 0:08 slower
Roxzone 1:06 faster
Runs (8 km) 4:52 faster

Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Burpee broad jump (0:13 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:14:19
3:494:184:123:144:144:034:245:204:284:434:301:554:324:504:496:035:03
Typical Open Men1:20:38
4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:58 running, 34:26 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).

See the numbers
Part Paul Typical Open Men
Run 1 3:49 4:15
SkiErg 4:18 4:23
Run 2 4:12 4:40
Sled push 3:14 3:05
Run 3 4:14 5:02
Sled pull 4:03 4:31
Run 4 4:24 5:01
Burpee broad jump 5:20 5:07
Run 5 4:28 5:11
Row 4:43 4:53
Run 6 4:30 5:02
Farmers carry 1:55 2:05
Run 7 4:32 5:02
Sandbag lunges 4:50 4:59
Run 8 4:49 5:18
Wall balls 6:03 5:55
Roxzone 5:03 6:09
Finish 1:14:19 1:21:44

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:14:19.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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