DEN Nanna-Freja Riis Larsen
12 HYROX results (1 solo, 11 in a team) over 3 seasons. Personal bests: Open Women 1:17:16 (Warsaw 2026) · Doubles Women 1:14:00 (Hamburg 2025) · Doubles Mixed 1:10:55 (Copenhagen Mar 2026) · Pro Doubles Women 1:15:28 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026team: Nanna-Freja Riis Larsen, Line Mathiesenwhat the whole field did → | Doubles Women · team 40-44 | 1:17:37 | top 25% 314/1,273 | 44:41 | 28:36 | 4:23 | splitsSkiErg4:28Sled push1:52Sled pull3:49Burpee broad jump4:05Row4:54Farmers carry1:51Sandbag lunges3:47Wall balls3:50Run 15:10Run 25:01Run 35:31Run 45:31Run 55:47Run 65:36Run 75:40Run 86:28Full report for this race → |
| Riga 2026 30 May 2026team: Kasper Søby, Nanna-Freja Riis Larsenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:52 | top 30% 140/477 | 40:21 | 28:30 | 4:06 | splitsSkiErg4:09Sled push2:06Sled pull3:53Burpee broad jump3:06Row4:28Farmers carry1:46Sandbag lunges3:56Wall balls5:06Run 15:53Run 24:58Run 35:04Run 44:58Run 55:07Run 64:54Run 74:58Run 84:34Full report for this race → |
| Helsinki 2026 9 May 2026team: Line Mathiesen, Nanna-Freja Riis Larsenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:28 | 68th of 115 | 40:47 | 28:50 | 5:55 | splitsSkiErg4:28Sled push1:56Sled pull4:55Burpee broad jump2:51Row4:45Farmers carry2:07Sandbag lunges3:51Wall balls3:57Run 15:28Run 24:46Run 34:56Run 44:53Run 55:11Run 65:07Run 75:04Run 85:27Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 1:17:16 | top 13% 145/1,146 | 40:49 | 31:19 | 5:12 | splitsSkiErg4:52Sled push1:46Sled pull3:52Burpee broad jump3:53Row5:08Farmers carry2:17Sandbag lunges4:21Wall balls5:10Run 13:50Run 25:15Run 35:25Run 45:19Run 55:28Run 65:27Run 75:27Run 84:40Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Nanna-Freja Riis Larsen, Kasper Søbywhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:55 | top 20% 203/1,039 | 39:11 | 26:36 | 5:12 | splitsSkiErg4:08Sled push1:56Sled pull3:52Burpee broad jump2:50Row4:23Farmers carry1:34Sandbag lunges3:36Wall balls4:17Run 17:01Run 24:24Run 34:29Run 44:25Run 54:48Run 64:38Run 74:38Run 84:53Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026team: Line Mathiesen, Nanna-Freja Riis Larsenwhat the whole field did → | Doubles Women · team 40-44 | 1:24:05 | top 50% 521/1,058 | 47:48 | 29:49 | 6:28 | splitsSkiErg4:24Sled push1:37Sled pull3:50Burpee broad jump3:23Row4:39Farmers carry1:34Sandbag lunges5:59Wall balls4:23Run 18:42Run 25:19Run 35:54Run 45:44Run 55:39Run 65:24Run 75:31Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Line Mathiesen, Nanna-Freja Riis Larsenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:50 | 370th of 561 | 38:04* | 31:53* | 13:58 | splitsSkiErg4:55Sled push2:20Sled pull5:22Burpee broad jump3:32Row4:46Farmers carry2:17Sandbag lunges4:30Wall balls4:11Run 13:54Run 24:56Run 34:31Run 44:42Run 54:35Run 64:46Run 74:34Run 86:08Full report for this race → |
| Madrid 2025 27 Nov 2025team: Kasper Søby, Nanna-Freja Riis Larsenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:48 | top 18% 284/1,659 | 39:52 | 27:05 | 5:54 | splitsSkiErg4:15Sled push1:47Sled pull4:04Burpee broad jump3:00Row4:25Farmers carry1:49Sandbag lunges3:28Wall balls4:17Run 14:25Run 24:44Run 35:03Run 44:49Run 54:59Run 65:05Run 74:56Run 85:53Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Line Mathiesen, Nanna-Freja Riis Larsenwhat the whole field did → | Doubles Women · team 40-44 | 1:14:00 | top 12% 131/1,165 | 39:44 | 27:29 | 6:51 | splitsSkiErg4:22Sled push1:52Sled pull4:21Burpee broad jump3:49Row4:37Farmers carry1:41Sandbag lunges3:14Wall balls3:33Run 15:06Run 24:36Run 34:48Run 44:50Run 55:06Run 65:12Run 75:05Run 85:03Full report for this race → |
| Oslo 2025 26 Sept 2025team: Nanna-Freja Riis Larsen, Camilla Wibetoewhat the whole field did → | Doubles Women · team 35-39 | 1:19:50 | top 35% 280/812 | 45:12 | 28:45 | 5:57 | splitsSkiErg4:36Sled push1:30Sled pull3:48Burpee broad jump3:26Row4:52Farmers carry1:39Sandbag lunges3:29Wall balls5:25Run 15:29Run 25:59Run 35:48Run 45:53Run 55:51Run 65:42Run 75:40Run 84:53Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Kasper Søby, Nanna-Freja Riis Larsenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:14 | top 32% 231/742 | 38:39 | 24:58 7 of 8 | 7:41 | splitsSkiErg4:07Sled push1:51Sled pull4:22Burpee broad jump2:51Row—Farmers carry1:33Sandbag lunges3:37Wall balls4:14Run 15:32Run 24:28Run 34:37Run 44:37Run 55:15Run 64:39Run 74:33Run 85:02Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Line Mathiesen, Nanna-Freja Riis Larsenwhat the whole field did → | Doubles Women · team 40-49 | 1:53:54 | 590th of 603 | 1:17:57 | 26:55 | 9:06 | splitsSkiErg4:22Sled push1:19Sled pull3:56Burpee broad jump3:23Row4:47Farmers carry2:08Sandbag lunges3:05Wall balls3:55Run 18:47Run 29:20Run 310:10Run 49:41Run 59:33Run 69:45Run 79:58Run 810:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nanna-Freja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:16.
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