IRL Michael Mc Kenna
12 HYROX results (8 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 0:58:28 (Bilbao 2026) · Pro Men 1:02:57 (Heerenveen 2026) · Doubles Men 0:56:17 (Dublin 2025) · Pro Doubles Men 0:55:22 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:36 faster (1:07:04 to 0:58:28).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:02:57 | top 8% 32/452 | 28:37 | 27:58 7 of 8 | 6:26 | splitsSkiErg4:07Sled push3:11Sled pull4:03Burpee broad jump3:07Row4:19Farmers carry1:46Sandbag lunges—Wall balls5:50Run 13:31Run 23:28Run 33:34Run 43:36Run 53:35Run 63:34Run 73:34Run 83:48Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Caolan Clancy, Michael Mc Kennawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:22 | top 6% 28/492 | 27:25 | 23:14 | 4:46 | splitsSkiErg3:40Sled push1:57Sled pull3:24Burpee broad jump2:14Row3:58Farmers carry1:41Sandbag lunges2:54Wall balls3:26Run 12:47Run 23:22Run 33:28Run 43:30Run 53:37Run 63:33Run 73:30Run 83:41Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 25-29 | 0:58:28 | top 1% 15/1,500 | 28:23 | 26:31 | 3:40 | splitsSkiErg4:11Sled push2:35Sled pull3:47Burpee broad jump2:56Row4:16Farmers carry1:34Sandbag lunges2:57Wall balls4:15Run 13:43Run 23:23Run 33:31Run 43:31Run 53:34Run 63:32Run 73:33Run 83:38Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:00:03 | top 2% 28/2,325 | 31:31 | 25:54 | 2:42 | splitsSkiErg4:20Sled push2:17Sled pull3:35Burpee broad jump3:01Row4:20Farmers carry1:42Sandbag lunges3:03Wall balls3:36Run 12:33Run 24:07Run 34:11Run 44:07Run 54:13Run 64:11Run 75:17Run 82:55Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ryan Mc Kenna, Michael Mc Kennawhat the whole field did → | Doubles Men · team 25-29 | 0:56:17 | top 2% 26/1,676 | 30:40 | 23:01 | 2:40 | splitsSkiErg4:01Sled push1:33Sled pull3:16Burpee broad jump2:13Row4:19Farmers carry1:22Sandbag lunges2:42Wall balls3:35Run 12:37Run 24:05Run 34:10Run 44:14Run 54:13Run 64:16Run 74:19Run 82:52Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:00:34 | top 1% 37/3,945 | 30:09 | 26:20 | 4:10 | splitsSkiErg4:13Sled push2:10Sled pull3:46Burpee broad jump3:15Row4:25Farmers carry1:37Sandbag lunges2:58Wall balls3:56Run 14:24Run 23:36Run 33:41Run 43:43Run 53:41Run 63:41Run 73:41Run 83:46Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:02:43 | top 5% 105/2,599 | 28:25 | 28:09 | 6:15 | splitsSkiErg4:02Sled push2:01Sled pull4:15Burpee broad jump3:38Row4:27Farmers carry1:46Sandbag lunges3:22Wall balls4:38Run 12:49Run 23:13Run 33:31Run 43:31Run 53:31Run 63:32Run 73:42Run 84:39Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 16-24 | 1:06:04 | top 5% 80/1,638 | 28:37 | 31:16 | 6:11 | splitsSkiErg4:03Sled push2:20Sled pull3:35Burpee broad jump3:34Row4:15Farmers carry1:52Sandbag lunges6:22Wall balls5:15Run 14:55Run 23:08Run 33:27Run 43:25Run 53:16Run 63:21Run 73:23Run 83:42Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Michael Mc Kenna, Dylan Gallagherwhat the whole field did → | Doubles Men · team U29 | 1:00:03 | top 10% 199/2,052 | 35:11 | 21:40 | 3:17 | splitsSkiErg3:39Sled push1:38Sled pull2:29Burpee broad jump2:24Row3:58Farmers carry1:19Sandbag lunges2:19Wall balls3:54Run 13:01Run 24:19Run 35:11Run 44:27Run 54:35Run 64:29Run 74:21Run 84:52Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 16-24 | 1:02:31 | top 5% 31/757 | 32:21 | 26:51 | 3:19 | splitsSkiErg4:06Sled push1:49Sled pull3:26Burpee broad jump3:49Row4:18Farmers carry1:40Sandbag lunges3:15Wall balls4:28Run 13:06Run 23:57Run 34:12Run 44:10Run 54:14Run 64:13Run 74:13Run 84:16Full report for this race → |
| Dublin 2024 15 Nov 2024team: Michael Mc Kenna, Dylan Gallagherwhat the whole field did → | Doubles Men · team U29 | 1:03:40 | top 18% 167/928 | 36:07 | 24:06 | 3:30 | splitsSkiErg3:39Sled push1:21Sled pull2:56Burpee broad jump2:04Row4:02Farmers carry4:08Sandbag lunges2:33Wall balls3:23Run 12:44Run 24:33Run 35:06Run 44:52Run 55:15Run 65:00Run 75:09Run 83:31Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 16-24 | 1:07:04 | top 4% 48/1,370 | 32:49 | 29:05 | 5:16 | splitsSkiErg4:08Sled push2:04Sled pull5:22Burpee broad jump3:57Row4:23Farmers carry1:45Sandbag lunges3:18Wall balls4:08Run 14:59Run 23:53Run 34:20Run 44:05Run 54:05Run 64:08Run 74:02Run 83:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:28.
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