IRL Michael Mc Kenna
12 HYROX races over 2 seasons: 8 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Mc Kenna at each race, oldest on the left; lower is faster.The best was 58:28 at Bilbao (Feb 2026); Michael Mc Kenna was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:07:04 |
| Katowice | Feb 2025 | Open Men | 1:02:31 |
| Mechelen | Apr 2025 | Open Men | 1:06:04 |
| Berlin | May 2025 | Open Men | 1:02:43 |
| Birmingham | Oct 2025 | Open Men | 1:00:34 |
| Dublin | Nov 2025 | Open Men | 1:00:03 |
| Bilbao | Feb 2026 | Open Men | 58:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:36 faster (1:07:04 to 58:28).
This line shows the finish time of Michael Mc Kenna at each race, oldest on the left; lower is faster.The best was 56:17 at Dublin (Nov 2025); Michael Mc Kenna was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:03:40 |
| Glasgow | Mar 2025 | Doubles Men | 1:00:03 |
| Dublin | Nov 2025 | Doubles Men | 56:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
32nd of 452 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:01 | faster than 86% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 3:28 | 4:09 | faster than 95% |
| Sled push: | 3:11 | 3:29 | faster than 69% |
| Run 3: | 3:34 | 4:25 | faster than 96% |
| Sled pull: | 4:03 | 5:01 | faster than 80% |
| Run 4: | 3:36 | 4:25 | faster than 95% |
| Burpee broad jump: | 3:07 | 4:27 | faster than 90% |
| Run 5: | 3:35 | 4:33 | faster than 97% |
| Row: | 4:19 | 4:31 | faster than 74% |
| Run 6: | 3:34 | 4:24 | faster than 95% |
| Farmers carry: | 1:46 | 2:04 | faster than 73% |
| Run 7: | 3:34 | 4:29 | faster than 96% |
| Sandbag lunges: | 1:35 ‡ | 4:40 | |
| Run 8: | 3:48 | 5:00 | faster than 98% |
| Wall balls: | 5:50 | 6:57 | faster than 69% |
| Roxzone: | 6:26 | 7:02 | faster than 65% |
| Runs (8 km) | 28:37 | 35:51 | faster than 96% |
| Stations (8) | 27:58 | ||
| Finish | 1:02:57 | 1:18:45 | 32nd of 452 · faster than 93% |
28th of 492 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 92% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 3:22 | 4:01 | faster than 95% |
| Sled push: | 1:57 | 2:06 | faster than 69% |
| Run 3: | 3:28 | 4:19 | faster than 97% |
| Sled pull: | 3:24 | 3:48 | faster than 70% |
| Run 4: | 3:30 | 4:18 | faster than 95% |
| Burpee broad jump: | 2:14 | 2:43 | faster than 83% |
| Run 5: | 3:37 | 4:22 | faster than 92% |
| Row: | 3:58 | 4:09 | faster than 81% |
| Run 6: | 3:33 | 4:20 | faster than 95% |
| Farmers carry: | 1:41 | 1:37 | faster than 37% |
| Run 7: | 3:30 | 4:21 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 85% |
| Run 8: | 3:41 | 4:36 | faster than 98% |
| Wall balls: | 3:26 | 4:07 | faster than 98% |
| Roxzone: | 4:46 | 6:02 | faster than 97% |
| Runs (8 km) | 27:25 | 33:30 | faster than 96% |
| Stations (8) | 23:14 | ||
| Finish | 55:22 | 1:05:39 | 28th of 492 · faster than 94% |
16th of 1,500 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:36 | faster than 95% |
| SkiErg: | 4:11 | 4:29 | faster than 90% |
| Run 2: | 3:23 | 4:24 | faster than 98% |
| Sled push: | 2:35 | 2:59 | faster than 78% |
| Run 3: | 3:31 | 4:41 | fastest in the field |
| Sled pull: | 3:47 | 4:28 | faster than 80% |
| Run 4: | 3:31 | 4:42 | fastest in the field |
| Burpee broad jump: | 2:56 | 4:51 | faster than 97% |
| Run 5: | 3:34 | 4:48 | faster than 99% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 3:32 | 4:40 | fastest in the field |
| Farmers carry: | 1:34 | 1:52 | faster than 80% |
| Run 7: | 3:33 | 4:40 | faster than 99% |
| Sandbag lunges: | 2:57 | 4:43 | faster than 99% |
| Run 8: | 3:38 | 4:55 | faster than 99% |
| Wall balls: | 4:15 | 6:03 | faster than 92% |
| Roxzone: | 3:40 | 5:47 | fastest in the field |
| Runs (8 km) | 28:23 | 37:38 | faster than 99% |
| Stations (8) | 26:31 | ||
| Finish | 58:28 | 1:18:12 | 16th of 1,500 · faster than 98% |
28th of 2,325 Open Men (faster than 98%). Against the 35 who finished around 1:00:00: most time gained on wall balls (0:40), most lost on the eight runs (0:47). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:06 | faster than 93% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:07 | 5:08 | faster than 96% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 4:11 | 5:29 | faster than 98% |
| Sled pull: | 3:35 | 4:34 | faster than 90% |
| Run 4: | 4:07 | 5:31 | faster than 99% |
| Burpee broad jump: | 3:01 | 5:25 | faster than 98% |
| Run 5: | 4:13 | 5:42 | faster than 98% |
| Row: | 4:20 | 4:48 | faster than 95% |
| Run 6: | 4:11 | 5:34 | faster than 99% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 3:03 | 5:03 | faster than 99% |
| Run 8: | 2:55 | 4:03 | faster than 98% |
| Wall balls: | 3:36 | 7:19 | fastest in the field |
| Roxzone: | 2:42 | 4:37 | fastest in the field |
| Runs (8 km) | 31:31 | 40:21 | faster than 97% |
| Stations (8) | 25:54 | ||
| Finish | 1:00:03 | 1:22:02 | 28th of 2,325 · faster than 98% |
26th of 1,676 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 92% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:05 | 5:18 | faster than 97% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 4:10 | 5:39 | faster than 99% |
| Sled pull: | 3:16 | 3:13 | faster than 46% |
| Run 4: | 4:14 | 5:40 | faster than 98% |
| Burpee broad jump: | 2:13 | 3:25 | faster than 97% |
| Run 5: | 4:13 | 5:48 | fastest in the field |
| Row: | 4:19 | 4:28 | faster than 71% |
| Run 6: | 4:16 | 5:44 | fastest in the field |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 4:19 | 5:46 | faster than 99% |
| Sandbag lunges: | 2:42 | 3:35 | faster than 93% |
| Run 8: | 2:52 | 3:59 | faster than 99% |
| Wall balls: | 3:35 | 4:39 | faster than 97% |
| Roxzone: | 2:40 | 4:11 | fastest in the field |
| Runs (8 km) | 30:40 | 41:20 | faster than 98% |
| Stations (8) | 23:01 | ||
| Finish | 56:17 | 1:12:35 | 26th of 1,676 · faster than 98% |
37th of 3,945 Open Men (faster than 99%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:19), most lost on sled pull (0:19). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 3:36 | 4:33 | faster than 96% |
| Sled push: | 2:10 | 3:15 | faster than 94% |
| Run 3: | 3:41 | 4:53 | faster than 98% |
| Sled pull: | 3:46 | 5:02 | faster than 92% |
| Run 4: | 3:43 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:15 | 5:36 | faster than 97% |
| Run 5: | 3:41 | 5:05 | faster than 99% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 3:41 | 4:55 | faster than 98% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 3:41 | 4:55 | faster than 98% |
| Sandbag lunges: | 2:58 | 5:12 | faster than 99% |
| Run 8: | 3:46 | 5:10 | faster than 98% |
| Wall balls: | 3:56 | 7:15 | faster than 98% |
| Roxzone: | 4:10 | 6:40 | faster than 99% |
| Runs (8 km) | 30:09 | 39:57 | faster than 98% |
| Stations (8) | 26:20 | ||
| Finish | 1:00:34 | 1:25:13 | 37th of 3,945 · faster than 99% |
106th of 2,599 Open Men (faster than 95%). Against the 79 who finished around 1:03:27: most time gained on the eight runs (0:54), most lost on sled pull (0:51). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:33 | faster than 97% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:13 | 4:09 | faster than 98% |
| Sled push: | 2:01 | 2:49 | faster than 97% |
| Run 3: | 3:31 | 4:25 | faster than 95% |
| Sled pull: | 4:15 | 4:15 | faster than 50% |
| Run 4: | 3:31 | 4:27 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:19 | faster than 91% |
| Run 5: | 3:31 | 4:36 | faster than 97% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 3:32 | 4:29 | faster than 96% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 3:42 | 4:31 | faster than 91% |
| Sandbag lunges: | 3:22 | 5:01 | faster than 97% |
| Run 8: | 4:39 | 5:56 | faster than 94% |
| Wall balls: | 4:38 | 6:06 | faster than 85% |
| Roxzone: | 6:15 | 8:24 | faster than 96% |
| Runs (8 km) | 28:25 | 36:11 | faster than 96% |
| Stations (8) | 28:09 | ||
| Finish | 1:02:43 | 1:19:39 | 106th of 2,599 · faster than 95% |
80th of 1,638 Open Men (faster than 95%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (1:56), most lost on sandbag lunges (2:35). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 6:11 | faster than 94% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 3:08 | 4:14 | faster than 99% |
| Sled push: | 2:20 | 2:33 | faster than 67% |
| Run 3: | 3:27 | 4:35 | faster than 97% |
| Sled pull: | 3:35 | 5:05 | faster than 93% |
| Run 4: | 3:25 | 4:38 | faster than 98% |
| Burpee broad jump: | 3:34 | 5:45 | faster than 96% |
| Run 5: | 3:16 | 4:39 | fastest in the field |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 3:21 | 4:36 | faster than 99% |
| Farmers carry: | 1:52 | 2:10 | faster than 74% |
| Run 7: | 3:23 | 4:36 | faster than 98% |
| Sandbag lunges: | 6:22 | 5:14 | faster than 23% |
| Run 8: | 3:42 | 5:13 | faster than 98% |
| Wall balls: | 5:15 | 6:13 | faster than 73% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 28:37 | 39:00 | faster than 99% |
| Stations (8) | 31:16 | ||
| Finish | 1:06:04 | 1:26:09 | 80th of 1,638 · faster than 95% |
199th of 2,052 Doubles Men (faster than 90%). Against the 64 who finished around 1:00:13: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:09). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:42 | faster than 92% |
| SkiErg: | 3:39 | 3:52 | faster than 86% |
| Run 2: | 4:19 | 5:06 | faster than 89% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 2:29 | 2:54 | faster than 79% |
| Run 4: | 4:27 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 85% |
| Run 5: | 4:35 | 5:34 | faster than 90% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 4:29 | 5:29 | faster than 91% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 4:21 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:19 | 3:24 | faster than 98% |
| Run 8: | 4:52 | 4:24 | faster than 32% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 3:17 | 4:24 | faster than 94% |
| Runs (8 km) | 35:11 | 41:01 | faster than 83% |
| Stations (8) | 21:40 | ||
| Finish | 1:00:03 | 1:10:48 | 199th of 2,052 · faster than 90% |
31st of 757 Open Men (faster than 96%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:59 | faster than 94% |
| SkiErg: | 4:06 | 4:26 | faster than 87% |
| Run 2: | 3:57 | 5:09 | faster than 95% |
| Sled push: | 1:49 | 2:11 | faster than 84% |
| Run 3: | 4:12 | 5:30 | faster than 94% |
| Sled pull: | 3:26 | 4:17 | faster than 85% |
| Run 4: | 4:10 | 5:32 | faster than 95% |
| Burpee broad jump: | 3:49 | 5:30 | faster than 89% |
| Run 5: | 4:14 | 5:38 | faster than 96% |
| Row: | 4:18 | 4:45 | faster than 91% |
| Run 6: | 4:13 | 5:31 | faster than 95% |
| Farmers carry: | 1:40 | 2:03 | faster than 85% |
| Run 7: | 4:13 | 5:34 | faster than 95% |
| Sandbag lunges: | 3:15 | 5:04 | faster than 96% |
| Run 8: | 4:16 | 6:10 | faster than 98% |
| Wall balls: | 4:28 | 6:48 | faster than 93% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 32:21 | 43:36 | faster than 96% |
| Stations (8) | 26:51 | ||
| Finish | 1:02:31 | 1:25:17 | 31st of 757 · faster than 96% |
167th of 928 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 89% |
| SkiErg: | 3:39 | 3:49 | faster than 82% |
| Run 2: | 4:33 | 5:15 | faster than 87% |
| Sled push: | 1:21 | 1:35 | faster than 89% |
| Run 3: | 5:06 | 5:40 | faster than 76% |
| Sled pull: | 2:56 | 3:00 | faster than 54% |
| Run 4: | 4:52 | 5:43 | faster than 87% |
| Burpee broad jump: | 2:04 | 3:17 | faster than 97% |
| Run 5: | 5:15 | 5:52 | faster than 77% |
| Row: | 4:02 | 4:24 | faster than 91% |
| Run 6: | 5:00 | 5:47 | faster than 84% |
| Farmers carry: | 4:08 | 1:34 | faster than 0% |
| Run 7: | 5:09 | 5:48 | faster than 80% |
| Sandbag lunges: | 2:33 | 3:23 | faster than 92% |
| Run 8: | 3:31 | 4:00 | faster than 79% |
| Wall balls: | 3:23 | 4:06 | faster than 98% |
| Roxzone: | 3:30 | 4:25 | faster than 90% |
| Runs (8 km) | 36:07 | 41:37 | faster than 84% |
| Stations (8) | 24:06 | ||
| Finish | 1:03:40 | 1:11:24 | 167th of 928 · faster than 82% |
48th of 1,370 Open Men (faster than 96%). Against the 42 who finished around 1:09:17: most time gained on the eight runs (0:39), most lost on sled pull (1:04). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:48 | faster than 88% |
| SkiErg: | 4:08 | 4:33 | faster than 92% |
| Run 2: | 3:53 | 4:53 | faster than 95% |
| Sled push: | 2:04 | 3:04 | faster than 97% |
| Run 3: | 4:20 | 5:16 | faster than 89% |
| Sled pull: | 5:22 | 5:58 | faster than 65% |
| Run 4: | 4:05 | 5:20 | faster than 95% |
| Burpee broad jump: | 3:57 | 5:47 | faster than 91% |
| Run 5: | 4:05 | 5:23 | faster than 96% |
| Row: | 4:23 | 4:52 | faster than 93% |
| Run 6: | 4:08 | 5:15 | faster than 94% |
| Farmers carry: | 1:45 | 2:11 | faster than 87% |
| Run 7: | 4:02 | 5:14 | faster than 95% |
| Sandbag lunges: | 3:18 | 5:23 | faster than 99% |
| Run 8: | 3:21 | 4:34 | faster than 96% |
| Wall balls: | 4:08 | 6:37 | faster than 97% |
| Roxzone: | 5:16 | 7:56 | faster than 96% |
| Runs (8 km) | 32:49 | 42:06 | faster than 95% |
| Stations (8) | 29:05 | ||
| Finish | 1:07:04 | 1:30:08 | 48th of 1,370 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Berlin 2025 · best of 7 | 4:34 |
| Sled push | 1:49 | Katowice 2025 · best of 7 | 3:04 |
| Sled pull | 3:26 | Katowice 2025 · best of 7 | 4:57 |
| Burpee broad jump | 2:56 | Bilbao 2026 · best of 7 | 5:38 |
| Row | 4:15 | Mechelen 2025 · best of 7 | 4:53 |
| Farmers carry | 1:34 | Bilbao 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:57 | Bilbao 2026 · best of 7 | 5:20 |
| Wall balls | 3:36 | Dublin 2025 · best of 7 | 7:03 |
| Runs (8 km) | 28:23 | Bilbao 2026 · best of 7 | 41:47 |
| Roxzone | 2:42 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dylan Gallagher2 races
- Caolan Clancy1 race
- Ryan Mc Kenna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 91% |
| Push | 78% |
| Pull | 81% |
| BBJ | 97% |
| Row | 96% |
| Carry | 80% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:15 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 28:25 running, 26:31 at the stations and 3:40 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:36 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 3:23 | 4:24 |
| Sled push | 2:35 | 2:59 |
| Run 3 | 3:31 | 4:41 |
| Sled pull | 3:47 | 4:28 |
| Run 4 | 3:31 | 4:42 |
| Burpee broad jump | 2:56 | 4:51 |
| Run 5 | 3:34 | 4:48 |
| Row | 4:16 | 4:43 |
| Run 6 | 3:32 | 4:40 |
| Farmers carry | 1:34 | 1:52 |
| Run 7 | 3:33 | 4:40 |
| Sandbag lunges | 2:57 | 4:43 |
| Run 8 | 3:38 | 4:55 |
| Wall balls | 4:15 | 6:03 |
| Roxzone | 3:40 | 5:47 |
| Finish | 58:28 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:28.
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