GBR Megan Iles
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Iles at each race, oldest on the left; lower is faster.The best was 1:25:39 at Birmingham (Oct 2025); Megan Iles was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:30:15 |
| Birmingham | Oct 2025 | Open Women | 1:25:39 |
| London Olympia | Mar 2026 | Open Women | 1:26:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:36 faster (1:30:15 to 1:25:39).
This line shows the finish time of Megan Iles at each race, oldest on the left; lower is faster.The best was 1:08:22 at Birmingham (Nov 2026); Megan Iles was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:10:25 |
| London | May 2025 | Doubles Women | 1:10:45 |
| Cardiff | May 2025 | Doubles Women | 1:12:14 |
| Cardiff | Apr 2026 | Doubles Women | 1:09:37 |
| Birmingham | Nov 2026 | Doubles Women | 1:08:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Megan Iles at each race, oldest on the left; lower is faster.The best was 1:19:20 at London ExCeL (Dec 2025); Megan Iles was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:22:14 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:19:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
151st of 3,479 Doubles Women (faster than 95%). Against the 104 who finished around 1:08:53: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:27 | faster than 96% |
| SkiErg: | 4:26 | 4:46 | faster than 89% |
| Run 2: | 4:18 | 5:37 | faster than 96% |
| Sled push: | 1:53 | 2:05 | faster than 78% |
| Run 3: | 4:37 | 5:50 | faster than 94% |
| Sled pull: | 3:43 | 4:10 | faster than 78% |
| Run 4: | 4:28 | 5:53 | faster than 96% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 4:29 | 5:57 | faster than 96% |
| Row: | 4:42 | 5:11 | faster than 92% |
| Run 6: | 4:25 | 5:54 | faster than 97% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 4:29 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:42 | 3:46 | faster than 53% |
| Run 8: | 4:24 | 5:58 | faster than 97% |
| Wall balls: | 3:31 | 4:34 | faster than 98% |
| Roxzone: | 5:09 | 7:10 | faster than 95% |
| Runs (8 km) | 35:55 | 47:32 | faster than 96% |
| Stations (8) | 27:23 | ||
| Finish | 1:08:22 | 1:25:56 | 151st of 3,479 · faster than 95% |
110th of 2,444 Doubles Women (faster than 95%). Against the 74 who finished around 1:09:52: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:21 | faster than 96% |
| SkiErg: | 4:30 | 4:50 | faster than 89% |
| Run 2: | 4:44 | 5:47 | faster than 93% |
| Sled push: | 1:59 | 1:52 | faster than 35% |
| Run 3: | 4:57 | 6:03 | faster than 93% |
| Sled pull: | 3:21 | 3:55 | faster than 84% |
| Run 4: | 4:51 | 6:05 | faster than 95% |
| Burpee broad jump: | 4:10 | 4:41 | faster than 68% |
| Run 5: | 4:57 | 6:11 | faster than 94% |
| Row: | 4:47 | 5:13 | faster than 91% |
| Run 6: | 5:01 | 6:27 | faster than 96% |
| Farmers carry: | 2:00 | 2:22 | faster than 87% |
| Run 7: | 4:38 | 5:47 | faster than 94% |
| Sandbag lunges: | 2:53 | 3:37 | faster than 88% |
| Run 8: | 5:26 | 6:59 | faster than 96% |
| Wall balls: | 3:31 | 4:20 | faster than 95% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 39:26 | 49:56 | faster than 95% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:37 | 1:25:36 | 110th of 2,444 · faster than 95% |
672nd of 2,263 Open Women (faster than 70%). Against the 64 who finished around 1:26:11: most time gained on the eight runs (2:28), most lost on sled push (0:49). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:26 | faster than 88% |
| SkiErg: | 5:02 | 5:09 | faster than 64% |
| Run 2: | 4:51 | 5:17 | faster than 71% |
| Sled push: | 3:29 | 2:49 | faster than 15% |
| Run 3: | 4:55 | 5:30 | faster than 77% |
| Sled pull: | 4:50 | 5:15 | faster than 65% |
| Run 4: | 4:54 | 5:31 | faster than 79% |
| Burpee broad jump: | 6:37 | 6:43 | faster than 52% |
| Run 5: | 5:01 | 5:41 | faster than 79% |
| Row: | 5:37 | 5:27 | faster than 37% |
| Run 6: | 4:52 | 5:32 | faster than 80% |
| Farmers carry: | 2:21 | 2:22 | faster than 51% |
| Run 7: | 4:59 | 5:31 | faster than 74% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 47% |
| Run 8: | 6:47 | 7:45 | faster than 78% |
| Wall balls: | 6:08 | 6:53 | faster than 66% |
| Roxzone: | 6:05 | 6:40 | faster than 64% |
| Runs (8 km) | 40:53 | 46:35 | faster than 80% |
| Stations (8) | 39:14 | ||
| Finish | 1:26:06 | 1:34:13 | 672nd of 2,263 · faster than 70% |
1,430th of 2,853 Doubles Mixed (faster than 49%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (3:36), most lost on sandbag lunges (1:18). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:41 | faster than 88% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 4:04 | 4:16 | faster than 60% |
| Sled push: | 2:03 | 2:07 | faster than 59% |
| Run 3: | 4:06 | 4:26 | faster than 69% |
| Sled pull: | 4:24 | 4:01 | faster than 31% |
| Run 4: | 4:07 | 4:30 | faster than 70% |
| Burpee broad jump: | 4:48 | 3:42 | faster than 17% |
| Run 5: | 4:08 | 4:34 | faster than 73% |
| Row: | 5:12 | 4:52 | faster than 21% |
| Run 6: | 3:58 | 4:32 | faster than 80% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 4:03 | 4:33 | faster than 76% |
| Sandbag lunges: | 5:15 | 4:00 | faster than 14% |
| Run 8: | 5:48 | 6:16 | faster than 67% |
| Wall balls: | 5:26 | 4:50 | faster than 31% |
| Roxzone: | 12:46 | 12:12 | faster than 40% |
| Runs (8 km) | 33:14 | 36:49 | faster than 74% |
| Stations (8) | 33:25 | ||
| Finish | 1:19:20 | 1:19:20 | 1430th of 2,853 · faster than 49% |
922nd of 1,556 Doubles Mixed (faster than 40%). Against the 48 who finished around 1:22:25: most time gained on the eight runs (4:04), most lost on sandbag lunges (1:41). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 68% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:34 | 5:49 | faster than 61% |
| Sled push: | 2:07 | 1:55 | faster than 28% |
| Run 3: | 6:09 | 6:10 | faster than 51% |
| Sled pull: | 4:38 | 3:47 | faster than 11% |
| Run 4: | 6:20 | 6:13 | faster than 45% |
| Burpee broad jump: | 4:58 | 3:52 | faster than 16% |
| Run 5: | 6:01 | 6:21 | faster than 62% |
| Row: | 5:04 | 4:47 | faster than 22% |
| Run 6: | 5:49 | 6:17 | faster than 69% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:41 | 6:20 | faster than 76% |
| Sandbag lunges: | 6:00 | 4:02 | faster than 5% |
| Run 8: | 4:02 | 4:22 | faster than 68% |
| Wall balls: | 5:07 | 4:53 | faster than 41% |
| Roxzone: | 5:20 | 4:39 | faster than 33% |
| Runs (8 km) | 42:51 | 45:19 | faster than 63% |
| Stations (8) | 34:07 | ||
| Finish | 1:22:14 | 1:19:42 | 922nd of 1,556 · faster than 40% |
558th of 1,957 Open Women (faster than 71%). Against the 61 who finished around 1:26:08: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:04 | faster than 78% |
| SkiErg: | 4:58 | 5:13 | faster than 77% |
| Run 2: | 4:40 | 5:15 | faster than 78% |
| Sled push: | 2:31 | 3:00 | faster than 77% |
| Run 3: | 4:57 | 5:32 | faster than 76% |
| Sled pull: | 4:59 | 5:58 | faster than 80% |
| Run 4: | 4:56 | 5:35 | faster than 78% |
| Burpee broad jump: | 7:21 | 6:47 | faster than 38% |
| Run 5: | 5:03 | 5:45 | faster than 80% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 5:01 | 5:35 | faster than 76% |
| Farmers carry: | 2:26 | 2:17 | faster than 39% |
| Run 7: | 4:56 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:59 | 5:04 | faster than 52% |
| Run 8: | 5:04 | 5:48 | faster than 78% |
| Wall balls: | 5:25 | 6:43 | faster than 80% |
| Roxzone: | 7:47 | 7:18 | faster than 39% |
| Runs (8 km) | 39:56 | 45:20 | faster than 79% |
| Stations (8) | 38:00 | ||
| Finish | 1:25:39 | 1:33:26 | 558th of 1,957 · faster than 71% |
101st of 778 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:55 | faster than 84% |
| SkiErg: | 4:23 | 4:49 | faster than 95% |
| Run 2: | 4:44 | 5:28 | faster than 88% |
| Sled push: | 1:38 | 1:41 | faster than 62% |
| Run 3: | 5:01 | 5:43 | faster than 85% |
| Sled pull: | 3:38 | 3:53 | faster than 65% |
| Run 4: | 4:58 | 5:44 | faster than 88% |
| Burpee broad jump: | 3:42 | 4:26 | faster than 81% |
| Run 5: | 4:55 | 5:49 | faster than 91% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 4:57 | 5:47 | faster than 90% |
| Farmers carry: | 1:46 | 1:50 | faster than 62% |
| Run 7: | 4:59 | 5:49 | faster than 89% |
| Sandbag lunges: | 3:22 | 3:27 | faster than 54% |
| Run 8: | 5:44 | 6:42 | faster than 88% |
| Wall balls: | 3:32 | 4:04 | faster than 89% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 40:30 | 47:06 | faster than 90% |
| Stations (8) | 27:00 | ||
| Finish | 1:12:14 | 1:22:09 | 101st of 778 · faster than 87% |
85th of 1,118 Doubles Women (faster than 92%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:43 | faster than 96% |
| SkiErg: | 4:20 | 4:35 | faster than 86% |
| Run 2: | 4:31 | 5:29 | faster than 94% |
| Sled push: | 1:49 | 1:48 | faster than 48% |
| Run 3: | 4:42 | 5:40 | faster than 93% |
| Sled pull: | 3:33 | 3:54 | faster than 71% |
| Run 4: | 4:33 | 5:42 | faster than 96% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 64% |
| Run 5: | 4:43 | 5:47 | faster than 94% |
| Row: | 4:55 | 5:05 | faster than 69% |
| Run 6: | 4:44 | 5:46 | faster than 94% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 4:53 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 73% |
| Run 8: | 6:17 | 7:51 | faster than 95% |
| Wall balls: | 3:42 | 4:20 | faster than 89% |
| Roxzone: | 4:53 | 5:56 | faster than 85% |
| Runs (8 km) | 38:54 | 47:57 | faster than 95% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:45 | 1:23:57 | 85th of 1,118 · faster than 92% |
105th of 1,847 Doubles Women (faster than 94%). Against the 58 who finished around 1:10:02: most time gained on sled pull (0:09), most lost on the roxzone (0:48). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:41 | faster than 95% |
| SkiErg: | 4:13 | 4:38 | faster than 95% |
| Run 2: | 5:27 | 6:22 | faster than 90% |
| Sled push: | 1:29 | 1:47 | faster than 88% |
| Run 3: | 5:32 | 6:39 | faster than 91% |
| Sled pull: | 3:07 | 3:55 | faster than 90% |
| Run 4: | 5:25 | 6:42 | faster than 93% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 78% |
| Run 5: | 5:37 | 6:52 | faster than 91% |
| Row: | 4:50 | 5:10 | faster than 81% |
| Run 6: | 5:22 | 6:47 | faster than 94% |
| Farmers carry: | 1:32 | 1:49 | faster than 87% |
| Run 7: | 5:17 | 6:50 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:42 | faster than 90% |
| Run 8: | 4:07 | 5:24 | faster than 96% |
| Wall balls: | 3:38 | 4:18 | faster than 93% |
| Roxzone: | 4:57 | 5:42 | faster than 73% |
| Runs (8 km) | 40:23 | 50:53 | faster than 94% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:25 | 1:26:33 | 105th of 1,847 · faster than 94% |
635th of 1,531 Open Women (faster than 58%). Against the 45 who finished around 1:29:39: most time gained on the eight runs (2:57), most lost on burpee broad jump (1:53). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:40 | faster than 80% |
| SkiErg: | 4:48 | 5:08 | faster than 84% |
| Run 2: | 4:33 | 5:01 | faster than 75% |
| Sled push: | 3:25 | 3:01 | faster than 30% |
| Run 3: | 4:40 | 5:14 | faster than 79% |
| Sled pull: | 5:41 | 6:03 | faster than 59% |
| Run 4: | 4:45 | 5:18 | faster than 78% |
| Burpee broad jump: | 8:09 | 6:48 | faster than 30% |
| Run 5: | 4:44 | 5:28 | faster than 83% |
| Row: | 5:11 | 5:24 | faster than 69% |
| Run 6: | 4:48 | 5:22 | faster than 78% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 4:53 | 5:20 | faster than 72% |
| Sandbag lunges: | 5:43 | 4:57 | faster than 29% |
| Run 8: | 5:47 | 6:01 | faster than 60% |
| Wall balls: | 6:53 | 6:40 | faster than 45% |
| Roxzone: | 8:16 | 8:09 | faster than 47% |
| Runs (8 km) | 40:02 | 44:38 | faster than 77% |
| Stations (8) | 42:01 | ||
| Finish | 1:30:15 | 1:33:52 | 635th of 1,531 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London 2024 · best of 3 | 5:16 |
| Sled push | 2:31 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 4:50 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:37 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:11 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:11 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:59 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 5:25 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:56 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 6:05 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Francesca Owens3 races
- Steven Wells2 races
- Kelly Wilkes1 race
- Kim Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 77% |
| Push | 77% |
| Pull | 80% |
| BBJ | 39% |
| Row | 60% |
| Carry | 40% |
| Lunges | 53% |
| Wall balls | 80% |
| Roxzone | 40% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 40:00 running, 38:00 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:04 |
| SkiErg | 4:58 | 5:13 |
| Run 2 | 4:40 | 5:15 |
| Sled push | 2:31 | 3:00 |
| Run 3 | 4:57 | 5:32 |
| Sled pull | 4:59 | 5:58 |
| Run 4 | 4:56 | 5:35 |
| Burpee broad jump | 7:21 | 6:47 |
| Run 5 | 5:03 | 5:45 |
| Row | 5:21 | 5:27 |
| Run 6 | 5:01 | 5:35 |
| Farmers carry | 2:26 | 2:17 |
| Run 7 | 4:56 | 5:36 |
| Sandbag lunges | 4:59 | 5:04 |
| Run 8 | 5:04 | 5:48 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 7:47 | 7:18 |
| Finish | 1:25:39 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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